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Dr. Bhardwaj

Orthopedist, Delhi

250 at clinic
Dr. Bhardwaj Orthopedist, Delhi
250 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Bhardwaj
Dr. Bhardwaj is a trusted Orthopedist in Uttam Nagar, Delhi. You can consult Dr. Bhardwaj at Bhardwaj Nursing home in Uttam Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Bhardwaj on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bhardwaj Nursing home

B-25 Uttam Nagar, Main Najafgarh Roa. Landmark: Near Metro Pillar No. 654, DelhiDelhi Get Directions
250 at clinic
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I am suffering from continuous body pain, leg pain. Get tired in doing any activity.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am suffering from continuous body pain, leg pain. Get tired in doing any activity.
You need balanced diet, some exercises and some medicines. It's may be because of nutritional deficiency.
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I am 28 years old, I have gained around 20kg in past few months and my bp now days stay around 170/150, I am now taking medicine for that. I feel like I have lost a lot and I have been losing on all fronts till date. I have back ache and feel like my head is heavy all the time. I don' t drink but I do smoke and mainly when I start feeling discarded. I am all the time angry.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
The problem with you is that you are taking this very lightly, come out of it you are suffering from depression don' t get late get treatment. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available for depression and psychosomatic problems, safe and without side effects in biochemic system of medication. Consult me in private. In mean time try (biochemic) kali phos 30x
2 people found this helpful
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I'm suffering from severe back pain. At age of 24 my uterus was removed from then I was not well. My bones are very weak. I'm gaining weight so can I do exercises like skipping with severe bone pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm suffering from severe back pain. At age of 24 my uterus was removed from then I was not well. My bones are very w...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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If I stand long period of time I get back pain so please help me to resolve this and I have stones in my my both kidneys small size in right kidney but 7 mm in left.

MSPT (Master of Physical Therapy)
Physiotherapist,
If I stand long period of time I get back pain so please help me to resolve this and I have stones in my my both kidn...
Your weigh may be the problem. You should be around 65 kgs. Try to reduce your weight. If your job is to stand for long time. Follow few tips. * take breaks frequently. *place one foot on a small stool or raised area and alternate with other foot every 20 to 30 minutes gap. If your job is in sitting. Follow this tip. *lie at your back - fill the gap under your lower back so that your lower back rests fully on ground - then raise both your legs (without bending knees) just 5 degrees from ground - repeat it for 5 to 10 counts. Important notice -should not be done by holding breath.
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I am 52 years women, off late I feel left knee pain, I feel more pain when claim/down on upstairs. Please advise me.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
I am 52 years women, off late I feel left knee pain, I feel more pain when claim/down on upstairs. Please advise me.
Mam, you can have early knee osteoarthritis, you need to get knee xray bilateral ap view standing, start knee physiotherapy. And get to us back with reports.
5 people found this helpful
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I have backpain for two years. How can I overcome that. Still now I did not go for any treatment. Can anyone suggest me wat to do. I have a pain in bottom og spinal card.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I have backpain for two years. How can I overcome that. Still now I did not go for any treatment. Can anyone suggest ...
Backpain lasting for 2 years must be having a underline cause which you need to attend soon. Try paying a visit to a physiotherapist for proper evaluation. In the meanwhile take care that you maintain correct posture all the time and perform simple forward and backward movement of back.
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Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
osteoarthritis doesnt always equate to ageing. it can also affect younger individuals who have risk factors like obesity, repetitive trauma and in people who have had infections in the joint. If you are obese then you can reduce your weight and quadriceps strengthening exercises can help in the early stages
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My bone below the both knees pains when i do workout or play any game. The pain is severe that i cant bear it. What is the solution for it?

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
It cud be tendinitis as per your explantions, give rest to your knee,can try physio and check your playing regimen as well as foot wear etc to avoid recurrances. Still not clear see m Dr Kamal Bachani,MS(ortho)
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I am 38 years old I have lots of problem in back and as well as in heel. What should I do. I am unable to walk. I have scerian 3 times. My weight is also 80 kg and my height is 5.3 inch.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 38 years old I have lots of problem in back and as well as in heel. What should I do. I am unable to walk. I hav...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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my question is I got a tendon surgury to my right hand fingers 2months back but I cant able to work with right hand perfectly, how many months recovory time?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days.
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I am 20 year old male and I have RA from 10 year before. My both knees and ankle started swelling, my right knee is severely swelled. So sir what kind of diet and treatment should I take now? It has initiated after taking banana and bread on 5th June 2015 and now my previous Ayurvedic medicines are not responding, I am so frustrated please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 20 year old male and I have RA from 10 year before. My both knees and ankle started swelling, my right knee is s...
Don't get upset. It's a hard time but if you follow proper diet n lifestyle, you wl b better. You must take light n warm food items. You must not take cauliflower, lady's finger, brinjals, arhar n urad n chana daal. Don't take nonveg. Take 5gm ajwain n boil for a few minutes in water. Filter n drink on an empty stomach. Don't discontinue your ayurveda treatment. Ask your ayurveda doctor.
1 person found this helpful
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I am 28 years female unmarried. My problem is my arms are heavy as per my body. I do regular exercises but still no difference. I am worried. Please suggest.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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My friend had an accident some years ago. Somehow she felt that she is nt able to stand up. She went fr the treatment. After MRI and XRay. All the reports found to be normal. Bt she still have the pain from the tail bone to the neck regularly. sometimes the pain aggravate so much so that she is nt able to walk properly. Through the reports problem is still nt identified. Wat could be the problem or issue. As there is regular pain to her because of this. please reply.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
My friend had an accident some years ago. Somehow she felt that she is nt able to stand up. She went fr the treatment...
Hi, So far you are free from deformity as per testing.Try to keep on mild physiotherapy of neck to buttock.Lumbago spinal exercise with support of LS Belt.Take diet and pain killer.You will feel better and free from generalized aggravated pain.Daily habits of your work will lead in to highest success.
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I am 50 yr male. My elbow is fractured. Doc put a plaster which I got removed before one week but still stiffness is present in hand and iam not able to move my hand properly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear it will persist for few days ...get physiotherapy treatment for a few days and do gentle massage in ur arm with seasme oil daily. Drink 1 litre milk daily.
1 person found this helpful
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I am a 42 year old female suffering from Sciatica pain in my left leg since last 3-4 yrs. It increases when I walk and stand for a longer time. Is there any treatment for it ?What should I do? Is physiotherapy helpful in this?

MD - Homeopathy
Homeopath, Aurangabad
I am a 42 year old female suffering from Sciatica pain in my left leg since last 3-4 yrs. It increases when I walk an...
Pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disc. Homoeopathy have good medicines can reduce pains and may cure completely.
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I am thirty year old female. After delivery I have back pain problem. please guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I am thirty year old female. After delivery I have back pain problem. please guide me.
Slowly the back pain will disappear, more over eat well the good protein diet like non-veg or if you are not nonvegitarian, take vegetarian protein like dale, Soa,etc. Are the non veg protein ok.
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After waking up in the morning I feel pain in the neck for last couple of days. What should I do?

MBBS
General Physician, Cuttack
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give local hot fomentation 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest c) Consult for further advice .
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I am suffering from lower back pain from last 8 months. I have taken suggestions and medicines from kgmc they took 2 months medicine but no positive effect I gotten.

BPTh/BPT
Physiotherapist, Kota
I am suffering from lower back pain from last 8 months. I have taken suggestions and medicines from kgmc they took 2 ...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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