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Dr. Bhardwaj

Orthopedist, Delhi

250 at clinic
Dr. Bhardwaj Orthopedist, Delhi
250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Bhardwaj
Dr. Bhardwaj is a trusted Orthopedist in Uttam Nagar, Delhi. You can consult Dr. Bhardwaj at Bhardwaj Nursing home in Uttam Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Bhardwaj on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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B-25 Uttam Nagar, Main Najafgarh Roa. Landmark: Near Metro Pillar No. 654, DelhiDelhi Get Directions
250 at clinic
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Hi doc, I am having acute pain in heels due to which I can't stand and walk because it keeps hurting on my heels. Wat should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hi doc, I am having acute pain in heels due to which I can't stand and walk because it keeps hurting on my heels.
Wat...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Contact of the genital area), your risk of developing cervical cancer is very low. Women who have never been sexually active may therefore decide not to have a cervical screening test when invited. However, you can still have a test if you want one. If you’re not sure, talk to your GP or practice nurse. Find out why cervical screening is offered and when cervical screening is offered, which includes information on why some women may not need a test. Read the answers to more.

DNB, MBBS
Oncologist, Faridabad
Contact of the genital area), your risk of developing cervical cancer is very low.
Women who have never been sexually...
dear mam, one of the risk factors for cervical cancers is HPV virus which is sexually transmitted and other risk factors are early onset of sexual intercourse,too many children, many sexual partners, early age pregnancy etc so those who have been sexually not active they are naturally protected from cervical cancers to a great extent but not absolutely and we do see cases of cervical cancers in women who are never sexually active due to multi factorial aetiology .
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I have neck pain around 1 weeks. What I do?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
You may suffering from cervical spondylitis. The best treatment is neck exercises. Avoid using pillow while sleeping.
1 person found this helpful
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I am suffering from heel pain from last 3 month. When I wakeup in morning that time it is more painful than whole day. Kindly suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from heel pain from last 3 month. When I wakeup in morning that time it is more painful than whole day...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am 21 years old male have sudden low back pain after few days (15-20 days) without any reason. What can I do? I take few pain killer from medicine store. But problem not solve permanently. Am I at very danger zone like cancer etc. please sir reply me.

A.F.I.H, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
I am 21 years old male have sudden low back pain after few days (15-20 days) without any reason. What can I do? I tak...
You get x-rays of ls spine done. Till then maintain your posture. Avoid forward bending. Lifting wt n jerks. Do hot packs. Take tab. Lupiflex twice a day. Contact me after xrays done.
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I am 30 years old I have backpain for 1 week. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have lower back issues since past 1 week which could just be due to muscular strain. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you, also a muscle relaxant like tab myoril can be added to relieve muscle spasm. - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have a shoulder problem when I playing games. This happened last week can you tell solution.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have a shoulder problem when I playing games. This happened last week can you tell solution.
Take rest for few days. Apply ice pack 5 times daily for 10 minutes every time. If no relief in 7 days, consult again.
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I am feeling pain in all joint's of legs and hand's and in fingers joints.In my RFAC test amount of uric acid is 235 IU/mi. Uric acid reference range in adult is <15.9. Please give me some suggestion. In my body amount of uric acid is so high. Some time I am not able to do move ment of my hand and legs.

BPT, MPT- Ortho
Physiotherapist, Delhi
I am feeling pain in all joint's of legs and hand's and in fingers joints.In my RFAC test amount of uric acid is 235 ...
Consider taking less protein diet and increase your physical activity by doing light exercises of all joints you might need some help for pain depending if you have You can ask me in detail about your condition if you feel.
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I am 27 years old. I suffered from leg joint pains, which was gives severe pains during night sleep. I suddenly woke up, keep walking for 3o minutes, after that I tried, then go to sleep slowly, what I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 27 years old. I suffered from leg joint pains, which was gives severe pains during night sleep. I suddenly woke ...
Heat fermentation twice a day and do stretching exercise of legs and rest or muscle relaxant medicine.
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. 1-1 tab yograj guggul after lunch and dinner. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.
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I am 46 year old & suffering back and lower back pain last 28 year, now I am not able to bending forward direction.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 46 year old & suffering back and lower back pain last 28 year, now I am not able to bending forward direction.
Hello, this may be due to following reasons- 1. Overweight, 2. Deficiency of vitamin d3 or calcium, 3. Postural stress, 4. Muscle strain, 5. Arthritis etc. You can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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I am suffering from pain in the lower portion / end of the vertebral column since last 2 months.Please tell.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am suffering from pain in the lower portion / end of the vertebral column since last 2 months.Please tell.
1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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What is the basic precautions to be taken to not get diabetes and what we should do if I am already affected by diabetes and I am getting severe leg pains?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What is the basic precautions to be taken to not get diabetes and what we should do if I am already affected by diabe...
Tk proper medicine of diabetes and do strength exercise of legs like quadriceps exercise ya cycling best for you.
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I am 30 year man. I have back pain from last 5 to 6 years.what to do?

MS - Orthopaedics, MBBS
Orthopedist,
Dear, back pain in a young person can be usually postural due to prolonged hours of sitting and working. Esp like a desk job. If you have no pain radiating down the legs, numbness or weakness of the legs you need not worry. Seeing a physio and starting on core strengthening exercises for the low back will be a good idea. If it has occurred after lifting weights and you have radiating pain an mri will be worth it and see an orthopaedic / spinal surgeon.
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How to differentiate back pain whether is due to spinal chord/bones or muscular, nerves related. Will it be more during winter?

MPT Neuro
Physiotherapist, Guntur
How to differentiate back pain whether is due to spinal chord/bones or muscular, nerves related. Will it be more duri...
The bone pain is present over the spine at perticular region, continuously or at the time of weight baring if it is muscle pain commonly present on the sides of spine and comes on doing work and decresses at rest. If nerve pain it comes like shock sensation radiating to other places like sides or to lower limbs.
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When lie down on bed, a couple of fingers in my leg get numb. If get up and keep my legs down then it will slowly become normal. Some times my left leg heel will give me pain while walking. How to get rid of it ?

BPT, BPTh/BPT
Physiotherapist, Lucknow
First you should reduce your weight if obase and use soft footwear for heel pain. Then start lumbar spine extensor stretching exercise or goto physioclinic for ultrasound and swd
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Hi, Im struggling with lower back pain from last one month. I consultant Doctor near to me he suggested some tablets & said do some exercises daily but if I did exercises the pain will increases. My height is 6fts & weight 67 kgs & 25 years old. Please suggest me permanent solution for my problem & also give suggestions & tablets. Thanking you. Have a nice day.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, Im struggling with lower back pain from last one month. I consultant Doctor near to me he suggested some tablets ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
1 person found this helpful
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Hello sir jaise maine 3 month se hand practice chod di h cum shoot hota h kyu or maine yahoo m ja side effect dekha Night Fall Side Effect 1. Fatigue 2. Back pain 3. Hair loss 4. Weak erection 5. Premature ejaculation 6. Testicular pain 7. Cramp in pelvic cavity . what should i do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello sir jaise maine 3 month se hand practice chod di h  cum shoot hota h  kyu
or maine yahoo m ja side effect dekha...
Mr. lybrate-user, With masturbution there is really no side effect. Jo bhi aapne padha hoga is from some sites who want to sell some of their products. Aapne agar adat chod di hai to accha hai. Lekin usake bare me chinta kar ne ki koi jarurat nahi. Thanks.
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I am 45 year old female and a problem of backache for last two months? What should I do.

BHMS
Homeopath, Bhopal
I am 45 year old female and a problem of backache for last two months? What should I do.
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasm. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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I am 18 year old I am having pain in my lower leg while running Started in winter.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 18 year old I am having pain in my lower leg while running Started in winter.
May be due to strain or sprain.Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine Arnica 200 thrice daily morning, afternoon and evening and give feedback after 6 days. For further treatment, consult privately Rs 149/-
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