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Dr. Bhardwaj

Orthopedist, Delhi

250 at clinic
Dr. Bhardwaj Orthopedist, Delhi
250 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Bhardwaj
Dr. Bhardwaj is a trusted Orthopedist in Uttam Nagar, Delhi. You can consult Dr. Bhardwaj at Bhardwaj Nursing home in Uttam Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Bhardwaj on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-25 Uttam Nagar, Main Najafgarh Roa. Landmark: Near Metro Pillar No. 654, DelhiDelhi Get Directions
250 at clinic
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I had serious back pain. Please let me know the good exercise to overcome this problem.

Physiotherapist, Hyderabad
I had serious back pain. Please let me know the good exercise to overcome this problem.
Hi. Back pain may be due to various reasons. If it is only due to over strain or weakness of muscles. Then spinal extension exercises and core stabilisation exercises will work good.
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I have backache I am very sick off by thia pain I want to get rid of this ache so that provide me best way for over come this stage.

BHMS
Homeopath, Raebareli
I have backache I am very sick off by thia pain I want to get rid of this ache so that provide me best way for over c...
I suggest you follow the below for your condition: take mag phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I am 25 years old person and I am suffering from shoulder cervical. What should I do.

B.H.M.S
Homeopath, Patna
I am 25 years old person and I am suffering from shoulder cervical. What should I do.
if left than FERRUM MET 1M ONE DROP TWICE DAILY if right than SANGUNARIA C 1M ONE DROP TWICE DAILY.
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Osteoarthritis - How Best to Manage it?

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS
Internal Medicine Specialist, Kolkata
Osteoarthritis - How Best to Manage it?

The human body is able to move fluidly because there are various joints, muscles, tendons and cartilages that work together to make this happen. Movements of the hands, legs, back, hips, knees and wrists are controlled this way. For various reasons, however, these tissues grow stiff, thereby, reducing free movement. Any movement causes pain and stiffness and swelling of the joints, which forces the patient to reduce physical activity. This reduced activity further leads to the joints becoming stiff, thus putting the patient in a difficult position.

What causes it?

The ends of the bone are covered by softer tissue called cartilage, which is responsible for allowing the free movement. In patients with osteoarthritis, this cartilage is lost and the bones rub against each other, producing pain and a crackling sound with the movement. Some of the most common causes include the following:

  1. Age is the most common cause for osteoarthritis, with lifestyle habits playing a major role in this condition. Most joints would be affected here.
  2. Obesity is another major cause for osteoarthritis, as the additional weight of the person puts extra pressure on the knees and the legs, leading to the wearing of the joints. The back and lower extremities are more affected than the hands in this case.
  3. Joint injuries are another common cause for osteoarthritis, which is more localised to the area of injury.

What are the signs and symptoms?

As noted already, painful movement is the most common symptom of osteoarthritis. There could also be swelling and redness around the affected joint(s).
Diagnosis: The doctor will usually be able to identify osteoarthritis after an examination, but in some cases, an X-ray or MRI may be required to confirm the diagnosis.

Treatments available

The treatment for osteoarthritis is multipronged.

  1. For immediate relief of the pain, non-steroidal and anti-inflammatory drugs are used. In cases of localised symptoms, even topical creams or gels may be used.
  2. Weight loss is extremely essential, if there is obesity that is causing the osteoarthritis.
  3. Vitamins and supplements in good amounts can improve bone health and help in preventing and reversing the damage in some patients.
  4. Heat therapy has proven to be quite useful in many cases to provide temporary relief
  5. As much as the movement of the joints is painful for the patient, it is only with regular exercise that the joints can be made more flexible and mobile.
  6. The affected joints need to be specially cared for by avoiding injury and reducing unnecessary movements.
  7. Role of physiotherapy in the management of OA - Strengthening exercises, Taping, Manual therapy, Education/lifestyle changes,  Modalities, Agility and perturbation training.
  8. The definitive therapy of OA is joint replacement (total/partial knee/hip joint replacement).

In addition, support groups and counselling may also help significantly in patients who find their quality of life being reduced due to this condition. Remember, not all is lost with osteoarthritis. It is definitely possible to get your life back to its earlier days when you were able to move about freely.

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I am having pain in my heel from past 4 months. It is so severe that sometimes I cnt even able to walk.

BPTh/BPT
Physiotherapist, Mumbai
I am having pain in my heel from past 4 months. It is so severe that sometimes I cnt even able to walk.
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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On this date 23-05-2016 my uric acid is 7.64 I take zyloric medicine After few days on this date 14-7-2016 my uric Acid is 6.78 but I am not comfortable I am suffering from pain in foot Ankle, and all body joints I request please tell me what is my problem and give me best advice and give me medical Test and medicine for my problem.

MBBS
General Physician, Cuttack
On this date 23-05-2016 my uric acid is 7.64 I take zyloric medicine After few days on this date 14-7-2016 my uric Ac...
Your uric acid level is still high. Continue zyloric till it comes below 6. Normal level are 2.4-6 mg/dl in male and in female and 3.4-7 mg/dl. High uric acid can cause gout, arthritis, kidney stone 1. Avoid protein rich diets like mutton, egg, fish, sea food (sardines)/prawn 2. Avoid pulses, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, cabbage, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water (8-10 glass) daily 5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies 6. Reduce weight if overweight 7. Take medicine after consulting physician.
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I have pain in my left knee when give it some load such as at the time of driving scooter. Please let me know the remady for this. Thanks in advance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each and learn static quadriceps exercises from your musculoskeletal physiotherapist best wishes
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An year ago I gone for arthroscopy and arthoscpoic notchplasty. In right knee Implanted with puddu plate and allograft in high tibial osteotomy. But my knee didn't recover fully and also while walking have bend in my knee, can not able to bend my knee as the other. And also done physiotherapy for an year but the condition. Is still tje same. Please help me to walk as before.

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
An year ago I gone for arthroscopy and arthoscpoic notchplasty. In right knee
Implanted with puddu plate and allograf...
Hi, not to worry if you do not have pain / your activities are unhampered. Physiotherapy may help to regain your movement. If you have >100-110 degrees, functionally you can do most of the activities. But if it is associated with pain then you need to get back to the surgeon and get advice.
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I want to know what is the symptoms of osteoporosis and how it can be cured is it true that this decease occurs only in female.

BAMS
Ayurveda, Ambala
Symptoms of Osteoporosis are - * pain in all joints *backache * More chances of bone fractures * Decaying of teeth Osteoporosis mainly occurs in female after menopause in females. For make your calcium level normal these are some instructions given below: • check your Parathyroid hormone level ( this hormone maintain calcium level in our body ) . Decrease level of this hormone cause low calcium level. • Increase intake of calcium rich diet such as milk , cheese ,curd ,green leafy vegetables, spinach , cabbage, soya products ( tofu),carrot . • Sit in sunlight for 5 min daily , sunlight has vitamin D . • you can take vitamin D supplement to increase your calcium level . • Increase your digestion with use of this method take 1 tea spoon of jeera , dhaniya , and ajwayin grind it and use it in your daily food items . • check your kidney function test and treat the kidney disease for decrease in calcium level.
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I have a serious lower back pain and my MRI showed bulging of disc in multiple vertebrae like L5-S1, etc. When I sit or ride bike, it pains. Right now I am on ayurvedic medics which will help me to control my pith. I am in ayurvedic from last 1.5 months. Please help me. It pains a lot.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I have a serious lower back pain and my MRI showed bulging of disc in multiple vertebrae like L5-S1, etc.
When I sit ...
You need a combination of low back and leg stretching exs back, abdominal and leg strengthening core stability exercises changes in posture sleeping habits and work station modification disc degeneration can be minimized with a holistic approach and medicines alone do not help long term good luck.
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My back was paining like hell when I come after the workout. What can I do now for that. Which kind of pain killers would I take please suggest me thank you in advance.?

BPTh/BPT
Physiotherapist, Mumbai
My back was paining like hell when I come after the workout. What can I do now for that. Which kind of pain killers w...
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am 18 years old male I have pained in legs al day before 2 months. I consult to doctor but no relief. What can I do for legs treatment?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old male I have pained in legs al day before 2 months. I consult to doctor but no relief. What can I do...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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I am suffering from pain in my back just above my hips. Can you suggest what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain in my back just above my hips. Can you suggest what can I do?
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I developed a leg sprain when I got into the bus as the driver took it off as soon as I kept my foot on the first step. Now I can't climb down the stairs without pain [right leg alone]. Left is alright. Could you help me, please? I am 54 years old woman.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Hi, kindly give ice packs, take killer and since you are 54 yrs old your bones will be weak get a x ray done if the pain is severe.
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Hallo Dr. I am sunil kumar and suffering from backache from last 2 month. I have tried pain relief cream but it did not work so I am here for your consult.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hallo Dr. I am sunil kumar and suffering from backache from last 2 month. I have tried pain relief cream but it did n...
Joint & back pain 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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Hi, I have a severe neck pain and headache. I used many medicine. But no result. Please give a suggestion to cure my problem.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hi, I have a severe neck pain and headache. I used many medicine. But no result. Please give a suggestion to cure my ...
check your BP. Check your eye sight. take crocin pain relief in case of severe headache. take good sleep and rest. avoid stress. inform if not ok.
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She has backache problem on every morning when she woke up especially in lower back, Also she has pain in neck in the movement, what can be the reason for that?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She has backache problem on every morning when she woke up especially in lower back, Also she has pain in neck in the...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I'm suffering from shoulder pain for two days Can you suggest what should I do to recover.

BPT MIAP
Physiotherapist, Chennai
I'm suffering from shoulder pain for two days
Can you suggest what should I do to recover.
Very important never stop avoiding overhead activities this may worsen the condition. You can first apply some ice packs around the shoulder joint then go for a proper streching of shoulder muscles and start using your shoulder joint to swing front and back and side ways and even in circular movements. Make your spine bend forward and start doing the above.
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Dear Lybrate I am having a constant pain in my lower back from the last 2.5 years I was on medication for an about one complete year for it. I am not able to bend forward properly, sometimes the pain goes to the leg also, doctors give antibiotics and pain killers mostly which weakens my immune system, I now catches cold very easily if I eat something cold, my age is 30, and weight is 63. Am I able to live normally as before.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear Lybrate I am having a constant pain in my lower back from the last 2.5 years I was on medication for an about on...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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