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Dr. Bhardwaj

Orthopedist, Delhi

250 at clinic
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Dr. Bhardwaj Orthopedist, Delhi
250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Bhardwaj
Dr. Bhardwaj is a trusted Orthopedist in Uttam Nagar, Delhi. You can consult Dr. Bhardwaj at Bhardwaj Nursing home in Uttam Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Bhardwaj on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bhardwaj Nursing home

B-25 Uttam Nagar, Main Najafgarh Roa. Landmark: Near Metro Pillar No. 654, DelhiDelhi Get Directions
250 at clinic
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I am 22 years old and suffering from neck pain when I woke up in the morning. So what to do doctor?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
pain is complex phenomenon, so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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What exactly is a spine block injection? Will it work long term for low back pain due to disc problems?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What exactly is a spine block injection? Will it work long term for low back pain due to disc problems?
it might be cause back pain you should do back exercise in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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Suffering from pain in neck from last 2 months what should I have to do to get relief from there?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suffering from pain in neck from last 2 months what should I have to do to get relief from there?
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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My shoulder and the hand is paining a lot while throwing something. E. G. I play cricket and while throwing the ball it is paining a lot. What should I do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My shoulder and the hand is paining a lot while throwing something. E. G. I play cricket and while throwing the ball ...
Hi, kali phos 3x, nat mur 3x, nat. Sulph 3x& silicia 3x for 3 times. 4 -4-4 tab with warmwater. Adv. Do acupressure treatment.
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Doctor my age is 48yrs, male & married. Please suggest me, I am having lower back pain for the last 15 days also on my right shoulder. I am not doing any heavy lifting work neither on running job. I applied volini/moov no result till date. Please suggest me some medicine or ointment to apply asap. Ps: while sleeping it's getting very difficult for me to turn right or left. Waiting for your reply to obey the same. Thanks

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned back pain and shoulder pain as your main problems but your duration is since 15 days. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine, tab diclofenac or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray like dynapar qps spray for local application can be used after ice fomentation and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I have continuous back pain, I have done mri xray everything but it did not work, when ever I change my body posture my gets sudden pain then it becomes ok after some time, plzz tell me solution.

D.P.T
Physiotherapist, Hyderabad
I have continuous back pain, I have done mri xray everything but it did not work, when ever I change my body posture ...
Dear lybrate-user, impropet posture leads to pain. Try to maintain correct posture, whenever you feels pain, apply diclofenac ointment for about 20 minutes, apply heat to. Get relief quickly. Do back strengthening excercises to gain strength in muscles.
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Getting pain in chest feeling like pressing with pins and getting pain back side below shoulders motion is going freely but not getting burps what I have to do what food I have to eat and what's the reason for this what it is called as.

BPTh/BPT
Physiotherapist, Gurgaon
Getting pain in chest feeling like pressing with pins and getting pain back side below shoulders motion is going free...
You must be trapezius tenderness because of bad posture. Took hot ya cold compression for two three days if you didn't get relief go for physiotherapy.
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Hi I am 28 male. I have a problem in my knee. When I sit with support of knee and after 10 or 15 minutes when I stand up my knee hurts badly. So suggest me.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Hi I am 28 male.
I have a problem in my knee. When I sit with support of knee and after 10 or 15 minutes when I stand...
Wear a knee cap for few days. Take hot water bag. Avoid exertion. If this doesn't help you, you may require xray and some blood tests.
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My mother has swelling in left leg, hip to heal after caner treatment of uterus. Please help me if any treatment.

MD - Pathology
General Physician, Amritsar
This usually results due to removal of lymph nodes during surgery or lymphatics get blocked as a result of anti cancer therapy. These things cannot be reconstructed. Just keep the affected part elevated and daily massage in upward direction. This will help in drainage of excess accumulated fluid
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

BPTh/BPT
Physiotherapist, Mumbai
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Hi kindly visit physiotherapist for clinical examination, meanwhile. For pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I am 41 years old female. I feel pain in my each and every joint but not frequently in all joint. Pain in my joint moves one place to another. My body weight is 72 kg. Bulky body. I feel acute pain in my foot heel at the time of awake from sleeping on the bed. What should I do to feel relief from this type of pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned rheumatoid arthritis as a condition you are suffering from. It is a chronic inflammatory joint disease which has a genetic predisposition. Since this is a genetically linked disease hence as of now there is no permanent cure for it, but new intravenous medications are available which help in disease control. You need a very active lifestyle with intensive regular physical therapy, take adequate calcium and vitamin d supplementation you also need to be in touch of a rheumatologist as it needs a long term supervised care. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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Meri mummy ke foot pr lohe ki plate gir gayi thi , uske baad se unke foot mein bahut pain hota hai (night mein or jyada pain hota hai), jab doctor ko check karaya to usne back ka x-ray karwa diya or kaha ki isi se pata chal jayega kya problem h, phir usne x-ray dekha or kha ki jyada jhukne ka kaam mat karna, please give some suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Meri mummy ke foot pr lohe ki plate gir gayi thi , uske baad se unke foot mein bahut pain hota hai (night mein or jya...
avoid long standing OK. if pain is severe then start physiotherapy treatment for 10 days . avoid walk and other strain full activity till relief
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Sir I have a hard back pain while sit in busses for more than 10 mins. How can I prevent it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have a hard back pain while sit in busses for more than 10 mins. How can I prevent it?
Do stretching exercise of spine and legs and hot fermentation twice a day tk muscle relaxant medicine if it work then ok otherwise tk physiotherapy treatment for 5 days and after relief start stretching exercise in daily routine.
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I am 43 years old. I am suffering from backache for four months. Please give me prescription.

BPTh/BPT
Physiotherapist, Mumbai
Hello make daily routine for exercises which keeps your back fit and healthy. Exercises for back includes. Back ex, abdominal strengthening, general conditioning, posture care, daily brisk walk etc. But it will be good if you start physiotherapy session and learn exercise for your back pain under supervision of skilled physiotherapist do reply for private consultation and detailed treatment plan. Best wishes.
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I am 50 years old women suffering from thyroid, from last 26 years and i'm still taking 2 tablet's of 100mg eltroxin regularly. Tell me what should I do for this and also suffering with rheumatoid arthritis and fatigue. Please suggest me regarding this.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 50 years old women suffering from thyroid, from last 26 years and i'm still taking 2 tablet's of 100mg eltroxin ...
IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, take tab. dolo 650 mg for pain.
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My mother name is sita tiwari and she is a saitika patient so I want to know how can we control her back pain?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My mother name is sita tiwari and she is a saitika patient so I want to know how can we control her back pain?
Sciatica is pain because of nerve compression. It is back pain which goes in one leg. You need to strengthen your back muscles. Posture modification is required. Firm bed. Don't lift weight or do not bend forward. Use hot fomantation twice daily. Some medicines will be required for early relief.
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Hey I want to ask about my father who use to work usually sitting in a chair so his hip always use to get pain. He dosent take any medicine at all .he is not suffering with sugar .his age is 51so please help.

DHMS (Hons.)
Homeopath, Patna
Hey I want to ask about my father who use to work usually sitting in a chair so his hip always use to get pain.
He do...
Hello, Lybrate user, Tk, homoeo medicine:@ Hypericum 1000-5 drops, wkly. He, should go for walk in the morning. His diet be easily digestible as per anti-diebetic norms. He ,should go for meditation to reduce his stress. He, should avoid junkfood, alcohol, nicotine, cold intake. Report, wkly, your feedback matters for further follow-up, please. Tk, care.
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I am 66, male and have been having pain in the lower most waist below spinal cord end since last week. I thought it might have been due to lifting heavy and weighty bags while traveling from Chennai to hyderabad and hence took a variety of pain killers besides applying pain balms but the pain still persists. This has hindered my daily morning walking habits too.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 66, male and have been having pain in the lower most waist below spinal cord end since last week. I thought it m...
Keep ice which will reduce the inflammation and that will there by reduce the pain Anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the waist. Once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent pain the body ie. More prone to get pain the waist. The hip muscles become tired thereby straining in a day with any physical activity might lead to waist / hip pain. And also wear MCR chappals which will help you to prevent the weight falling on the hip while standing.
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My left shoulder is paining. Since I fell from the bike. The pain is from left part of neck to left elbow.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
My left shoulder is paining. Since I fell from the bike. The pain is from left part of neck to left elbow.
Hi lybrate-user, just relax from driving. Do not drive for one or two days and give rest for your arms. Have a hot shower also. Hope the above helps you. Regards,
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