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Bhardwaj Nursing home

Orthopaedic Clinic

B-25 Uttam Nagar, Main Najafgarh Roa. Landmark: Near Metro Pillar No. 654, Delhi Delhi
1 Doctor · ₹250
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Bhardwaj Nursing home Orthopaedic Clinic B-25 Uttam Nagar, Main Najafgarh Roa. Landmark: Near Metro Pillar No. 654, Delhi Delhi
1 Doctor · ₹250
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Bhardwaj Nursing home
Bhardwaj Nursing home is known for housing experienced Orthopedists. Dr. Bhardwaj, a well-reputed Orthopedist, practices in Delhi. Visit this medical health centre for Orthopedists recommended by 60 patients.

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MON-SUN
06:00 PM - 09:00 PM 10:00 AM - 02:00 PM

Location

B-25 Uttam Nagar, Main Najafgarh Roa. Landmark: Near Metro Pillar No. 654, Delhi
Uttam Nagar Delhi, Delhi
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250 at clinic
Available today
06:00 PM - 09:00 PM
10:00 AM - 02:00 PM
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Back Ache - 5 Common Reasons Behind It!

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
Back Ache - 5 Common Reasons Behind It!

You might be an elite athlete or just a commoner. There is always a possibility for you to develop back pain while carrying out your daily activities. You might not be aware, but regular activities such as sitting at the computer, running on the treadmill or simply crawling into your bed for a good night sleep can affect the health of your spine. You are always at the risk of damaging your spine, these damages lead to back pain. It has been found that faulty postures can cause back pain by causing straining of the back muscles, injuring the tendons and damaging the vertebrae or ligaments. Back pain can be caused due to the overuse of a particular activity or for undertaking a new activity.

However, it is often very difficult to pin point the exact reason behind the occurrence of back pain. Here are the common causes for back pain:

  1. The screen trouble: You are likely to develop back pain, if you spend long hours sitting in front of the commuter. Researchers believe that spending nine hours or more a day by texting on smart phones or tablets or typing on the computer is dangerous. You must take break at regular intervals while working on the gadgets to avoid back pain. Your monitor of the computer should be placed at the level of your eye.
  2. You skip the core exercises: The health of your spine depends on the core regions of your body as well. The core region includes your back, side, pelvic, and buttock muscles. It is important that you practise the core exercises like lunges, squats, and planks. They help in strengthening the muscles around your core region and keep your spine healthy.
  3. Improper sleep pattern: Your sleeping pattern is as much important as your walking or sitting pattern, when it comes to the health of your spine. If you sleep on your stomach, pressure is placed on joints and muscles. This may cause straining of the muscles or ligaments in the spine region.
  4. Smoking: Cigarettes are not just unhealthy for your lungs or heart, they are equally bad for the spine. Cigarettes contain nicotine. Researchers have found that nicotine hampers the flow of blood to vertebrae and disks in between the spine. Insufficient supply of blood to the spine region results in low absorption of calcium by the bones in this region. Therefore, you end up developing back pain.
  5. Blame it on your emotions: Back pain adds to your emotional stress. But believe it or not, the reverse is equally true. Depression and emotional stress increases or sometimes even initiates back pain. When an individual is depressed, his or her glands releases stress hormones known as cortisol. This hormone causes the muscles in the back region to tense up.
     

Arthritis - How Age Old Ayurvedic Remedies Can Help?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Arthritis - How Age Old Ayurvedic Remedies Can Help?

The pain that is associated with arthritis has been well documented. As a matter of fact, it is widely known that arthritis drastically reduces the joy in which a person can go about his or her daily life. However, while the condition may not be reversed, it can be improved with the help of the ancient system of medicine that is Ayurveda.

The field of Ayurveda may put forth solutions to problems such as arthritis, and it is to be kept in mind that the potential of these solutions is to not only improve the problem, but to better the overall health of a person. This has been well proven and documented multiple times over.

The age-old remedies of Ayurveda

  1. When a person is affected by arthritis, he or she should make the time to undergo a body massage, which makes use of either mustard or sesame oil. Over the course of the massage, the joints whichare afflicted by arthritis can be given more time and focus.
  2. Ayurveda places a strong focus on the dietary intake of a person. For one who has an issue with arthritis, it is strongly recommended that juices from citrus fruits such as orange and lemonshould be consumed. The reason for this is that the vitamin C which is present in the citrus family of fruits goes a long way in improving the situation.
  3. A person should also fast if he or she is physically strong enough to perform this task. This is because the process of fasting does a lot to clean out the system and reduces the impurities a person may have.In order for the body to repair well, it should be given a sufficient chance to rest.
  4. Sleep which is disjointed or inadequate should be replaced by forming habits which are favourable in giving a person sound and fulfilling sleep. The beneficial effects will show in about a few weeks.
  5. When it comes to health, a lot of issues a person faces in general are due to consuming the wrong kinds of foods. It should not come as a surprise at all that this is also the case when it comes to the problem of arthritis. As a result, a person who is arthritic should stay away from foods which are fried, hot and spicy, as such foods have a great ability to cause trouble.

Ayurvedic Remedies For Joint Pain!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Ayurvedic Remedies For Joint Pain!

Joints are intersections between bones; they provide support to your body during movement. There are a host of conditions which might lead to joint pain; they are bursitis, osteoarthritis, rheumatoid arthritis and gout. The most common joint pain disorders are knee pain, hip pain and shoulder pain. 

Ayurveda associates joint pain with loss of bone density in the joints. This problem is characterized by a feeling of discomfort and cracking sounds. If the condition is not treated, it might lead to immobilization of the joint. The condition of the bones tends to deteriorate as they do not receive enough nutrition. 

The other cause that leads to joint pain is toxin accumulation in the joints. As the toxin accumulates, it leads to heavy and stiff joints. If preventive measures are not taken on time, continuous accumulation of toxins may lead to swollen joints. 

The various Ayurvedic remedies for joint pain are:

  1. Diet: Focus on eating foods especially that are salty, sour and sweet in taste. Add healthy foods such as rye and quinoa along with ghee as they pacify the "vata" in your body. Focus on natural foods such as vegetables and fruits to your diet.
  2. Herbs: Certain herbs such as turmeric help to treat joint pain. It contains curcumin that has anti-inflammatory properties which help in reducing the pain. You may also consume fenugreek seeds for its antioxidant content and anti-inflammatory properties. 
  3. Lifestyle Changes: Make sure you exercise on a daily basis, do basic bodyweight exercises such as push-ups and squats to improve your strength. You may also start with yoga workouts to build flexibility and mobility in your body.
  4. Smoking and Alcohol: Limit smoking and alcohol consumption to keep your body healthy, and free from free radical damage. Alcohol may also cause you to put on weight, thus leading to obesity. Smoking may cause various problems in the lungs that may lead to breathing disorders.

Rheumatoid Arthiritis - Diet You Must Follow!

MBBS, MD - Internal Medicine, Fellowship in Rheumatology
Rheumatologist, Khammam
Rheumatoid Arthiritis - Diet You Must Follow!

Researchers believe that not much can be done for providing you relief to a great extent, in case you are suffering from rheumatoid arthritis. But, they also say that a lot can be controlled by changing your diet. There are certain foods, which are known to add on to the problem of arthritis. These foods increase the pain of arthritis. However, there are also certain foods, which are known to cause relief to the patients by reducing the pain and getting rid of the factors causing it.

It has been a common practice that people suffering from rheumatoid arthritis (RA) are constantly trying to ease its symptoms with food and by taking dietary supplements. There are several studies that indicate a connection between certain types of foods and the inflammation. This inflammation characterises the autoimmune condition. But, it is always advisable that you must consult your doctor before embarking on a new diet chart or taking supplements. Therefore, the best approach towards curing this disease with the help of foods is to take a well-balanced diet.

Foods that can help fight Rheumatoid Arthritis

  1. Omega-3 fatty acids: It is important that your diet includes cold-water fish as herring, mackerel, trout, salmon and tuna. These fish have omega-3 fatty acids. This is known to have anti-inflammatory effect on the patient. Fish oil can provide relief in joint pain and help in easing morning stiffness. You may also consult your doctor to know whether you can or should take fish oil supplements. The doctor will prescribe you the dosages, depending upon your joint pain. But you should also remember, higher doses of the supplements can have negative effect. They tend to react with other drugs and increase blood pressure.
  2. Fibres, Whole grain: You must increase the amount of fibre in your diet. So, don’t forget to eat a lot of fresh fruits and vegetables and whole grains. This will help in reducing the inflammation. Fibre is known to lower the levels of C-reactive protein in the patient’s blood stream. It is an indicator for inflammation in the body.
  3. Extra virgin olive oil: This will reduce inflammation. It works in the similar fashion as non steroidal anti-inflammatory drugs such as ibuprofen works. Researchers believe that virgin olive oil contains a compound called oleocanthal. This compound blocks the enzymes that is known to cause inflammation.
  4. Vitamin D: You must have foods rich in vitamin D that is usually linked to calcium and provides protection against osteoporosis. Talk to your doctor, if you are needed to have vitamin D supplements.

Foods That Can Cause Inflammation
There are certain foods that can increase the inflammation and the pain. The inflammation is increased by meats, protein-rich foods, like pulses, etc. Also, omega-6 fatty acids containing foods such s corn, soyabean, etc. can make things worse.

1 person found this helpful

I have a leg pain since 1 year. I checked doctor he said I don't have a enough vitamin d. I give lots of tablet. He said to eat mushroom. But my pain is not gone. What should I have to do?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I have a leg pain since 1 year. I checked doctor he said I don't have a enough vitamin d. I give lots of tablet. He s...
Greetings lybrate-user BEGUM. Best source of vitamin D is the Sunlight. The body produces Vitamin D when it is exposed to the sun. Take a walk in the sun everyday. This should solve your problem! Thank you.
1 person found this helpful
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I am having leg injury how to care tell medicine and what we eat time to time doctor.

DHMS (Hons.)
Homeopath, Patna
I am having leg injury how to care tell medicine and what we eat time to time doctor.
Hello, Tk, homoeopathic medicine:@ Arnica mont 200-6 pills, thrice. Avoid, jerks, cold intake. Tk, care.
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It is a pain in my right leg when I start walking its hurts too much its fine too much rain I run at any time.

BAMS
Ayurveda, Bangalore
It is a pain in my right leg when I start walking its hurts too much its fine too much rain I run at any time.
Hi, Leg pain may be due to lack of blood circulation to the leg. Apply Rheumasyl gel to the affected leg and give hot water fomentation. Perform leg raising exercises by lying down on the floor for 10-15 mins before going for walk. This helps in increasing the back flow of the blood in the veins and thus reduces the pain.
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I had fractures on bases of 1,2,3,4 of right metatarsal 2 months ago surgery is done Dr. saying everything is ok now you can walk but after walking its swelling and painful.

MBBS
General Physician, Mumbai
I had fractures on bases of 1,2,3,4 of right metatarsal 2 months ago surgery is done Dr. saying everything is ok now ...
Dear Lybrateuser, - Do not walk too much except normal activities as pressure & too much movement may be causing swelling & pain - wear proper shoes with cushioning effect - dip foot in warm water for 5-10 min twice a day - take a pain relief tablet after meals if pain is more - consult an orthopedician if not much improvement.
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Hi. I have severe lower back pain which goes to my right leg. I am unable to sit or walk or even change side in bed without pain. The pain started in 4th month of my pregnancy and became worse with time. It was in lower back and pubic area. I was told it's coz of pelvic girdle and will go after delivery. Now my baby is 10 days old but pain is only getting worse. Now the pain is in lower back right buttock and right leg. I am not able to sit for long to feed my baby.

BPTh/BPT
Physiotherapist, Kolkata
Hi. I have severe lower back pain which goes to my right leg. I am unable to sit or walk or even change side in bed w...
You have to take TENS + IFT over your pelvic pain area for 15 sitting @ 10 min + 10 min then ultrasonic therapy @ 15 min x 15 days Nucoxia Mr. BD with Ocid 20 x 10 days Joint Bond sachet for 30 days abdominal corset use lumber spine brace of MEDI co IFT over your right leg -sciatica notch area hamstring muscle lateral of gastrocnemius muscle lateral side of lower end of tibia.
1 person found this helpful
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My body might be having swelling it reflect more in legs after a long sitting or office work my legs look like elephant legs in the evening but not in morning time.

DHMS (Hons.)
Homeopath, Patna
Hello, You are suffering from lymphatic disorder (lymphodema) Keep your legs on 60° (not on 90°) in your office. Avoid, cold intake, cold drinks, fridged water. Tk, Homoeo medicines @ Rhus tox 200-6 pills, thrice. @ Natrum Sulph 200-6 pills, thrice. Tk, care.
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I am suffering from pain in my right toe. Requesting to suggest remedy for Relif.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am suffering from pain in my right toe. Requesting to suggest remedy for Relif.
Hi tak hyper 200 2tims a day led pal 30 2tims day arnica 1m one dose bell 3c 3hrly for 2 days inform me progress on 2nd day.
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4 Strengthening Exercises To Control Knee Pain!

B.P.T
Physiotherapist, Chandigarh
4 Strengthening Exercises To Control Knee Pain!

The knee is one of the largest and most important joints of our body. It is also susceptible to wear and tear as well as injuries. Knee pain can occur due to a variety of reasons starting from conditions like arthritis problem and osteoporosis as well as injuries that can affect the ligaments, the joint, the menisci and femur. These are the various parts of the knees, which can suffer from degeneration or even injuries. The best way to combat chronic knee pain is through rest, ice compress and with the help of pain relieving and anti-inflammatory medication. 

While rest and ice compress for chronic knee pain and pain relieving and anti-inflammatory medication are the best ways to combat knee pain, orthopaedics also recommend the use of various strengthening exercises which can alleviate knee pain. Here are a few of the best ones!

  1. The towel hook: Lie down flat on your back and raise one leg, Hook a towel under the foot and press it against the towel as you pull both ends downwards, creating slight pressure. This can be done for a few seconds at a time. Remember to do this at least ten times for each foot and increase gradually. This exercise helps in strengthening your entire leg from the calf to the knee and even the thighs so that the pain subsides.
  2. Towel roll: In towel roll exercise, after pushing knee, should do dorsiflexion and hold for 20 seconds.. Hamstring exercises are also given by placing roll towel under your feet, push down, dorsiflexion and hold for 20 seconds Adductor exercises are also given by placing small ball between your legs just above the knee joint, press and hold for 20seconds.
  3. Swing: For this exercise, you will need to sit down on a chair. Now take one leg and swing it up until it is in line with your hip. Hold it out like this before you slowly bring it down again. Do this at least twenty to thirty times for each leg and gradually increase the frequency and the number of seconds for which you hold the knee. This will also help in pain management.
  4. Knee marches: You can also do knee marches by sitting down on a chair. You will need to march each knee up and down at least twenty to thirty times. You will need to do this for a few minutes every day and you can easily do it twice a day even when you are at work, sitting in front of a desk. You must ensure that your posture is straight and upright for this exercise. 
1 person found this helpful

Under my legs feet so much pain but not routinely. It's some time .pls help for this .what is the best way to out from this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Under my legs feet so much pain but not routinely. It's some time .pls help for this .what is the best way to out fro...
For feet immerse feet in warm water tub having water with saindha namak mixed. Before that do massage of feet with erand Sneh. Legs: cleaning intestines periodically with warm water and panchskar chooran and oral erand sneh in warm milk. Rumalaya fort tab 1 tds for a week then 1 bd gor a month.
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Hi There I have pain, felt stiffness and cramp in back side of right leg below the knee. Can you please advise me? Best Regards.

MBBS, MS - Orthopaedics, DNB - Orthopedics
Orthopedist, Pune
Hi There I have pain, felt stiffness and cramp in back side of right leg below the knee.
Can you please advise me?
Be...
Usually its gastrosoleus muscle cramp or strain. Hydrate your self well Take vitamin E supplements Hot water fomenting Regular stretching exercise.
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Sir ,I am suffering from pain in hand ,leg and fingers before many days. What I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Sir ,I am suffering from pain in hand ,leg and fingers before many days. What I do?
Get esr and ra test done and uric acid. For now take shigru and rumalaya fort tab 1 bd each for 15 days. Massage with rumalaya liniments.
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From past 2 months whenever I get up in the morning after sleeping, my neck pains a lot. I can't move it freely. I am not using Pillow since 3-4 yrs. What can be the reason? Shall I start using pillow? Pls suggest some measures.

MPTh/MPT, BPTh/BPT
Physiotherapist, Bangalore
From past 2 months whenever I get up in the morning after sleeping, my neck pains a lot. I can't move it freely. I am...
Hii. Most of the time this problem happens because of reduced flexibility of the neck and improper sleeping position. It can also happen if you use too much of computers or mobile in a wrong posture especially before going to bed. The muscles do not relax properly and next day they are in spasm. Try to reduce using of computers and mobiles before bed time, stretch those muscles, relax your neck and then go to bed. Using pillow will not be a problem. You have to use the right pillow thats all. Regarding pillows,
3 people found this helpful
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Should I go for hydrotherapy if I have ankylosing spondylitis. Will it be beneficial? And for how long will the effects last? And if you know any doctor in Ghaziabad area who specializes in hydrotherapy please let me know. thank you.

MBBS, MS - Orthopaedics, DNB - Orthopedics
Orthopedist, Pune
Should I go for hydrotherapy if I have ankylosing spondylitis. Will it be beneficial? And for how long will the effec...
Hydrotherapy in combination with anti inflammatory and physiotherapy can give a reasonably long relief Dose adjustments need to be done for acute flares if any.
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Mera weight 75 kg h lekin mera face hmesha soja hua lagta h body k hisab s face bhut soja hua lagta h plzz batay k m kya kru face kam krny k liy.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea, it will reduce water retention of your body. Avoid all kinds of fatty food, refienary, packkages product.
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