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Dr. Bharat Chopra

MD

Psychiatrist, New Delhi

32 Years Experience  ·  250 at clinic
Dr. Bharat Chopra MD Psychiatrist, New Delhi
32 Years Experience  ·  250 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Bharat Chopra
Dr. Bharat Chopra is a renowned Psychiatrist in Gujrawala Town, Delhi. He has been a successful Psychiatrist for the last 32 years. He studied and completed MD . He is currently practising at Pradhana Clinic in Gujrawala Town, Delhi. You can book an instant appointment online with Dr. Bharat Chopra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - S.F Medical Collge - 1985
Languages spoken
English
Hindi

Location

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B 2 Near Hans Medicos Mahendru Enclave, Opp To Gujarawala Town, Bihaind Chatrasal Stadium Delhi 110036New Delhi Get Directions
250 at clinic
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Mera 6 years ka beta hai. Jab bhi woh kisi bachhe ki company main hota hai to woh bahut differently behave karta hai. Woh unpe itna attention deta hai ki lagta hai uske as pass aur koi nahi, bohot extreme hota hai aur agar woh same chiz reciprocate nai hoti tau upset Ho jata hai. I explain to be normal as his other frnz are but Ge doesn't. How do I explain him?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Mera 6 years ka beta hai. Jab bhi woh kisi bachhe ki company main hota hai to woh bahut differently behave karta hai....
Hi there ~ what your child may be experiencing is a normal personality which is taking root currently. Some children are extrovert and some are introvert and this takes shape with time. Your child's behavior with other children might indicate the extroversion characteristics that your child may be having. If you believe something is abnormal however, please consult with a child psychologist. Hope this helps. Take care and have a lovely day!
30 people found this helpful
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I am not getting concentration on my work, always feel tired with out working. What should I do?

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.
4 people found this helpful
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My friend son is one and a half years old. He is yet to speak. He says only amma and Appa. Is there any therapy techniques available in market for speech? please help.

BHMS
Homeopath, Faridabad
Hello, don't worry , wait for some more time , some kids have delayed mile stones. you should keep on practising with him at home.He will start speaking all words gradually. Now you can give him BC no. 21 , 3 tabs twice daily. Thanks.
1 person found this helpful
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I am feeling difficult in remembering names, memories and other activities. I am feeling annoyed with my brain. I want myself to be as normal. How to notice a problem with my brain?

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
For helping with memory, repeating helps. Repeat the names you wish to remember. Have a task list written down for the activities that you wish to do. Learn to be relaxed. Don't stress over and over that you have a memory issue. If you feel it's severe go to a doctor and get a thorough check up done.
1 person found this helpful
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Hello sir, I get frequently headache and body pain. What should I do? Please tell me.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello sir, I get frequently headache and body pain. What should I do? Please tell me.
check your BP, Check your eye sight. take crocin pain relief if headache is more and unbearable. take rest and good sleep. avoid anxiety and stress. consult if not ok.
2 people found this helpful
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Alcohol And Its Effect On Sexual Life

BUMS ( Mumbai ),H.E.S(pune),
General Physician, Mumbai
Alcohol And Its Effect On Sexual Life

Excess of anything is never healthy and the same applies in the case of alcohol. Alcohol experts have come to a conclusion that drinking too much alcohol reduces affects negatively in both the genders.

Alcohol Myth Busted

Since time immemorial, people have considered alcohol to be an aphrodisiac. However, this myth has been busted time and again by the side effects of excessive alcohol. On the contrary, alcohol is known to induce depression after consumption.

Alcohol, if consumed in unnatural quantity over a period of time can turn conditions like 'brewer's droop', which otherwise might be temporary into permanent impotence. Alcohol addiction is a cardinal sin for couples planning on having a baby. Women, whose bodies are much more sensitive and complex than a man's body, react greatly to even a small quantity of alcohol. Even government's guidelines on low-risk alcohol consumption unit do not guarantee no harm, and people are known to have taken much longer time to get pregnant and irregularity in their menstrual cycles even after abiding by the government's guidelines.

What Is Moderation?

No one is asking you to completely cut down on alcohol. But moderation should then be a religion for all the drinkers. Moderate drinking includes no more than 2 drinks per day (US. Centre for Disease Control and Prevention). The explanation is that your liver can act on alcohol at one standard size drink an hour, so heavy drinking means that too much alcohol for the liver to handle and hence unhealthy toxins are released in the body having an adverse effect on the sex life.

Some of the more common problems caused by alcohol in a couple's sex life are:

  • Long-term erectile dysfunction: The most common of all the problems, erectile dysfunction can most commonly be attributed to heavy drinking. 60% of men who are alcohol addicts are known to be suffering from loss of sexual appetite.
  • Ruined Families and relationships: Alcohol can be considered one of the biggest inducers of divorce among couples. It makes people less caring and more and more involved in their drinking antics. 90% of domestic violence incidents include alcohol.
  • Side effects of smoking: Drinking is usually accompanied by cigarettes and a cocktail of these two substances can be a deadly weapon against your sanity. For men below 40, erectile dysfunction primarily happens because of excessive smoking.
  • STDs: Alcohol consumption helps people shed their inhibition and cases of unprotected sex increases. It increases your chances of actually getting an STD. 50% of all impromptu sexual encounters happen in the presence of alcohol and 60% STD spread when alcohol is also in the picture. Young adults who consume alcohol at an alarming rate are 7 times more likely to indulge in unprotected sexual intercourse.

Hence, we see that alcohol addiction does not compliment healthy sex life and therefore people must toe in line at the right time to ensure the wellbeing of their lifestyle and sexual activities.

4688 people found this helpful

I am thinking over about myself. I want to do something but I unable to do that. I am very much worried about this situation.

DHMS (Hons.)
Homeopath, Patna
I am thinking over about myself.
I want to do something but I unable to do that. I am very much worried about this si...
Hello, tk homoeo medicine: @ ignatia 30-6 polls, thrice a day, orally. @ five phos 6x-4tbs, thrice a day, orally. Tk, plenty if water. Go for meditation to reduce your stress. And calm your nerve to make you normal. Ensure, sound sleep, for 7/8 hrs, at least. Tk, care.
2 people found this helpful
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Hello. Sir I have a memory loss problem about study so can you help me about that.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
2 people found this helpful
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I am suffering from depression from last year what should I do? I am taking medicines.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from depression from last year what should I do? I am taking medicines.
I am glad you are taking medications but you must also combine this with counseling to get the best results. Since you are young the prognosis will be good if you cooperate. In the meantime, you can do some of the following too: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
1 person found this helpful
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JOINT DISORDERS

BPTh/BPT
Physiotherapist, Kota
JOINT DISORDERS
Joint Disorders
A ‪#‎joint‬ is where two or more bones come together, like the ‪#‎knee‬, ‪#‎hip‬, ‪#‎elbow‬, or ‪#‎shoulder‬. Joints can be damaged by many types of injuries or ‪#‎diseases‬, including
1. ‪#‎Arthritis‬ - inflammation of a joint. It causes pain, stiffness, and swelling. Over time, the joint can become severely damaged.
2. ‪#‎Bursitis‬ - inflammation of a fluid-filled sac that cushions the joint.
3. ‪#‎Dislocations‬ - injuries that force the ends of the ‪#‎bones‬ out of position
Treatment of ‪#‎JointProblems‬ depends on the cause. If you have a ‪#‎SportsInjury‬, treatment often begins with the RICE (Rest, Ice, Compression, and Elevation) method to relieve pain, reduce swelling, and speed healing. Other possible treatments include pain relievers, keeping the injured area from moving, rehabilitation, and sometimes surgery. For arthritis, injuries, or other diseases, you may need joint replacement surgery to remove the damaged joint and put in a new one.
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I am student doing chartered accountant course some times I am feeling depression heavily and I am not concentration on my studies but I love to study please tell me some advice about this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am student doing chartered accountant course some times I am feeling depression heavily and I am not concentration ...
You will need to deal with your depression with a counselor, and if that person advises you to meet with a doctor you will need to do so too. You need to cooperate with both therapies to the best success. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
4 people found this helpful
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I am having problems with erectile dysfunction for the past two years. Though I am healthy and physically fit and wants have intercourse I am not able to perform due to anxiety. Some other time I get erection but can't do it because of timings and place. Kindly advise.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am having problems with erectile dysfunction for the past two years. Though I am healthy and physically fit and wan...
Dear lybrate user, you need to learn some techniques which will reduce your anxiety. A little more knowledge about sex will also help you. Hence, please contact a counsellor or a sexologist who will guide you.
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My wife is so good that she cares for everyone and that is why she always remains under depression. She always does good for others but in return , she does not get the same. Further she remains conscious to help everyone.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
My wife is so good that she cares for everyone and that is why she always remains under depression. She always does g...
Dear lybrate-user, that's nice to hear that your wife is very generous, ask her not keep any expectation from others and help her to be affirmative and ask her to learn to say" no" to people. It's good to come in help for people but not at the cost of her health.
3 people found this helpful
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Hi my name is bhikam jain. I m suffering from depression for almost a year now due to love failure. I get anxiety easily. I am unable to control my emotions. Please help me in recovering.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi my name is bhikam jain. I m suffering from depression for almost a year now due to love failure. I get anxiety eas...
Breaking up is not easy, especially if the relationship lasted for a long time. But you will need to accept the reality and move on. This fixation on her must die out eventually. You must first exorcise her out of your mind. You can either do that by talking her out of your emotions first to a counselor and then starting on a new relationship by completely walking away from the past. You must express your bitterness and all the fond memories with the intention of purging her out the system. The professional will expertly guide you through the motion of exhaustively clearing away all memories along with the emotions so that you will be free of the ghosts of the past and are able to venture into new relationships. Once you have done that the memories will gradually fade away but the huge advantage you will have is that the emotions attached to those memories will be minus the energy of the feelings and they will become impotent. In the meantime I hope you have cleared your belongings and surroundings of all memories of this person; and also that you do not haunt the places and situations you used to visit. If she has ditched you, you must learn to forgive her for your own sake and live a life free of her eventually in the mind and then in the heart. She is now history, and has probably happily moved on. You need to be thankful that you were not betrothed to her when she dumped you: that would have been worse. And you need to learn not to give yourself to someone so much if the time was not ripe or suitable to do so. Now you should pitch yourself into a new relationship but do not focus too much into the serious end of the outcome but on the moment-to-moment development to see how it all unfolds to really enjoy that person. If you continue to cling on to her memories even after that, you may have some attachment problems too to explore with the counselor. To get out of the depression you must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved soon. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. If you are still not relieved from the depression, then go first to a counselor.
1 person found this helpful
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I am 50 years old male and suffering from depression for last 20 yrs. I have already checked up myself with top psychiatrists of Delhi but not getting well. Major issue of sleep disorder and unable to focus properly, feel as if my head is very tensed and not relaxed at all. presently I am taking medicines like alprax .5 twice a day. Lonazep md .5 twice a day and zolfresh 5 mg everyday at nights. Now pls suggest me how to get rid of this problem. Your answer is awaited. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 50 years old male and suffering from depression for last 20 yrs. I have already checked up myself with top psych...
This the mistake a lot of [people make: not combining medication with therapy. 20 Years ago if you had started to combine, you would have been in a different situation altogether by now. Even so, it is not too late. Please the help fo a counselor and get some skills development and techniques to handle the daily challenges of one with depression. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Sharpen memory: In case you have a short term memory or face other memory problems, various forms of B vitamins supplements will help you to regain the optimal state of mind.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu also need brain exercises like mind sharpening games .Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
1 person found this helpful
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My concentration power is weak. I have to revise a lesson 3-4 times. What should I do increase my concentration and memory too.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Meditation and yoga are the medicine and treatment for it. Please start that. Then revert me back after 2 weeks.
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I am a 18 years 5'11 skinny boy. I am too much concerned about my weight gain. Since I am a student so I can't even buy weight gainers. So I would like to get an indian diet plan for weight gain. Due to low weight I am always low on confidence and always remains tensed. Plzz help it would be a great favour.

BHMS
Homeopath, Faridabad
I am a 18 years 5'11 skinny boy. I am too much concerned about my weight gain. Since I am a student so I can't even b...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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