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Dr. Bharat Chopra

MD

Psychiatrist, New Delhi

33 Years Experience  ·  250 at clinic
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Dr. Bharat Chopra MD Psychiatrist, New Delhi
33 Years Experience  ·  250 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Bharat Chopra
Dr. Bharat Chopra is a renowned Psychiatrist in New Delhi, Delhi. He has been a successful Psychiatrist for the last 33 years. He studied and completed MD . He is currently practising at Pradhana Clinic in New Delhi, Delhi. You can book an instant appointment online with Dr. Bharat Chopra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - S.F Medical Collge - 1985
Languages spoken
English
Hindi

Location

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Pradhana Clinic

B 2 Near Hans Medicos Mahendru Enclave, Opp To Gujarawala Town, Bihaind Chatrasal Stadium Delhi 110036New Delhi Get Directions
250 at clinic
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I am a chain smoker. But now I want to quit smoking. I tried many times but I can't. Can you please help me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
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I don't look as per my age due to low body weight, how to increase weight. Sir, I am a smoker. please help.

Vaidya Visharad
Sexologist, Narnaul
I don't look as per my age due to low body weight, how to increase weight. Sir, I am a smoker. please help.
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.

Hey I am 19 years 6months older Guy. Now recently I checked my height I am around 160cm and I am really want to grow taller. What are the steps to grow taller? What food I should take daily to grow taller? Will I grow taller? Just I want to gain 2-3 inches and thats enough for me. Just around 167 that is 5.6ft I want to grow at least that ft inches. Doctor everyone is around me making fun of me. I really depressed feel to get even end my life. I cannot handle life with this height. Please tell me steps to grow taller. Please! Help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hey I am 19 years 6months older Guy. Now recently I checked my height I am around 160cm and I am really want to grow ...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. .Homoeopathic medicines acts as a catalyst in increasing the production of these hormones. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 24 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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I have anxiety all the time and a constant urge to break something with my hands and jerking my body. I can’t sleep. I get restless if I try. Sometimes anxiety pill also does’t finish my anxiety now. I still feel like jerking my body and clenching hands and hitting something. Why is this happening to me and what do I do. I can’t go to a doctor for days right now. What do I do.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
I have anxiety all the time and a constant urge to break something with my hands and jerking my body. I can’t sleep. ...
Calm down and try to think deeply ,what you want. Just write down and share it with your near ones. The other way out is have a break ,plan a trip to a peaceful place. Avoid tea coffee and spicy food items. Meditation would be very helpful for you. If there are any other symptoms which indicates any disease ,then let me know. Be happy and smiling always.
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I am 26 year old male, I think my problem is more psychological than physical and it is affecting my real life by the way there is no problem in my life. So the problem is" Every night I dream about my teenage time and it seems that I am cheating to my parents I don't know why but it happens more often, sometime I dream about I am in class 12th or sometime about my father who is angry on me" now I am thinking if everyday I wake up with a bad dream so how could I be motivate, and that the reason I am not able to put hundred percent on my work this is what I am thinking.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 26 year old male, I think my problem is more psychological than physical and it is affecting my real life by the...
Having disturbing dreams so frequently, that you so vividly remember is suggestive of a disturbed sleep pattern and distorted sleep architecture. This may occur due to various reasons. Also having similar dreams so often suggests an underlying psychological issue which needs attention and management. Consult a psychiatrist for evaluation and management.
2 people found this helpful
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How to Manage Your Stress

Diploma In Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
How to Manage Your Stress

Stress Management

Stress is a phenomenon which makes us fight the acutely dangerous situations.

The FIGHT or FLIGHT esponse

Is stress really bad?
How and why you get stress.
Dealing with distress.
Becoming a winner

Stress is a psychological and physiological response to events that upset our personal balance in some way.

These events or demands are known as stressors. Stressors are present everywhere all the time.

Stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize

The stress response

The short-term 'Fight or flight' response - basic survival instinct.

The long-term 'General Adaptation Syndrome' - a long-term effect of exposure to stress.

A third mechanism comes from

'The way we think and interpret the situations in which we find ourselves.'

The short-term 'Fight or flight' response - basic survival instinct.

The long-term 'General Adaptation Syndrome' - a long-term effect of exposure to stress.

A third mechanism comes from

The way we think and interpret the situations in which we find ourselves.

The short-term 'Fight or flight' response basic survival instinct.

The long-term 'General Adaptation Syndrome' a long-term effect of exposure to stress.

A third mechanism comes from

'The way we think and interpret the situations in which we find ourselves.'

Work Place Stress

Environmental stressors

Change of place
Team interactions
Goals and targets
Time constraints
Definition of job profile
Traveling to and fro from the workplace
Long irregular hours of work
Competition
Lack of job satisfaction
Less time with family and friends
High Performance Demand
Social Status

Common symptoms

Headache
Sleep disturbance
Upset stomach
Difficulty concentrating
Irritability
Low morale
Poor relations with family and friends

Stress plays an important role in several types of ongoing health problems

Cardiovascular disease
Musculoskeletal conditions
Psychological disorders
Obesity
Hormonal Imbalance
Cancers
Substance  Abuse

Stress Management

The effective goal of stress management is the effective use of energy by:

Learning to recognize the symptoms of stress
Learning skills to control these symptoms
Practicing and using these skills
Find Ways to Dispel Stress

If you feel stress building, take a break. Walk away from the situation. Take a stroll around the block, sit on a park bench, or spend a few minutes meditating. Exercise does wonders for the psyche by releasing endorphins, the 'feel good hormones' But even just finding a quiet place and listening to your iPod can reduce stress.

Cultivate allies at work. Just knowing you have one or more co-workers who are willing to assist you in times of stress will reduce your stress level. Just remember to reciprocate and help them when they are in need

Management of Self

Shying away from Stressors is not going to solve your problem.

1.Have realistic expectations
2.Reframe problems
3.Accept. Don't live in Denial
4.Excessive involvement. Don't try to control events or other people

1.Maintain your sense of humor
2.Express your feelings instead of bottling them up
3.Whatever may be the stage of life, remember change is inevitable, circumstances as well as roles in life.
4.Remain adaptable and open to change.

Avoid comparison. The grass is always greener on the other side

When it comes to mind and matter

If you don't mind, it doesn't matter!
 

 

1 person found this helpful

I am 47 years old man doctor my problem is very critical most time when I am angry then I don't saw anybody & long time running angry & use mischief words on that time. After I m forget everything.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You should take Acid Nit. - 0/1 three times a day for one month. Revert back after one month with feedback.
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I am 48 years old, married almost 18 years running but always I found do not match with my thinking/ feelings/emotions etc with my wife and for anything frequently have conflicts with my wife. Myself is basically self employed with engineering degree holder whereas my wife is only 12th class passed. She is not at all practical in the line of day to day activities/livelihood/lifestyle etc. Therefor after day long my working activities whenever returns to my home find no co-operation from her even she do not have any interest about my profession/my life and many more. Therefore I always find depressed in my day to day activities and find do not peace at all since beginning of my married life. I become helpless and find none to share my situation. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am 48 years old, married almost 18 years running but always I found do not match with my thinking/ feelings/emotion...
Dear lybrate user. You are already married and living with your wife for 18 years. You must be having children too. Learning to be peaceful in your life is your responsibility. If you think that others (including your wife and children) should bring peace in your life, it is a waste. Understand this factor and change your attitude. You need online counseling. Take care.
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I am always struggling with thoughts in my mind (continuous thought process) even when I am sleeping. Due to this, I am losing the memory power, getting tensions, not able to concentrate on any works. Please suggest the solutions to come out of this problems. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am always struggling with thoughts in my mind (continuous thought process) even when I am sleeping. Due to this, I ...
You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or calisthenics exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. But you must have short term memory to convert it into long-term memory. So the emphasis must be in activating good short term memory, ideally and always. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
3 people found this helpful
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I have a habit of masterbating I want to quit that habit. How can I over come my habit. Please help me and give me suggestions or an advice. Thank you Doctor.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a habit of masterbating  I want to quit that habit. How can I over come my habit. Please help me and give me s...
It is a fact that just as our body requires food for energy and so whenever we are hungry we eat something ,in the same way lust for sex keeps our mind hungry and this lust leads us to activities like masturbation or watching porn.We say that sex improves health but masturbation takes life from a person, steadily. Sex is with a partner and it's best with someone that you are in relationship with. Lust is an entity in itself and it will keep coming to steal your energy, if you keep feeding it. There is a much bigger picture here. Don't focus on it being a "sin" and more like that you are giving away and losing something that is better to protect. This energy also helps with manifesting positive things in a person's life. It's very precious to just give away. That's why the lust comes to take it from you.Masturbation and porn addictions lead to shame, guilt, and worry. All potentially disabling emotions. In fact, you probably feel a combination of these feelings right now. Right now, you are engaged in negative, probably compulsive masturbation( OBSCESSIVE COMPULSIVE DISORDER). You are abusing your natural ability to enjoy your body. I will teach you how to comfortably change your negative masturbation practices into positive ones. I will help you rid yourself of your masturbation addiction, and allow you to still enjoy the benefits of positive, healthy masturbation. Consult me.
3 people found this helpful
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