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Dr. Bharat Chopra

MD

Psychiatrist, New Delhi

32 Years Experience  ·  250 at clinic
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Dr. Bharat Chopra MD Psychiatrist, New Delhi
32 Years Experience  ·  250 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Bharat Chopra
Dr. Bharat Chopra is a renowned Psychiatrist in New Delhi, Delhi. He has been a successful Psychiatrist for the last 32 years. He studied and completed MD . He is currently practising at Pradhana Clinic in New Delhi, Delhi. You can book an instant appointment online with Dr. Bharat Chopra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - S.F Medical Collge - 1985
Languages spoken
English
Hindi

Location

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Pradhana Clinic

B 2 Near Hans Medicos Mahendru Enclave, Opp To Gujarawala Town, Bihaind Chatrasal Stadium Delhi 110036New Delhi Get Directions
250 at clinic
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Hi sir am male 24yrs my problem is I cannot perform eye contact with opposite person even my members also especially in front of women's my eyes goes sexual parts of opposite women at the time she do you listening or not I feel shame how can I overcome this bad habit thank you sir.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Obviously, this conveys to the female your line of focus, and it is really very embarrassing. You probably have a very narrow view of women and I do not know where you picked up that trait. You are objectifying women and seeing only their carnal side. At some time this obsession with their sexual endowments will drive you into an impulsive act and get you into serious trouble. My advice to you is to get a sex education from some competent counselor and understand that women are more than their sexual value. Apart from that they have so many more interesting sides to them that makes life very exciting and interesting. Sex has so many dimensions to it too: physical, emotional, intellectual, social and spiritual. These need to be understood in their true measure and it will surprise you that minus those dimensions you are looking at a telescopic view of a wonderful being made for man! when talking to anyone (and more so to girls), it is very important to make eye contact. Such a person can be trusted to be open and honest, and they will appreciate your confidence in your straight forward look. Girls will be attracted to such people and will want to trust you. With your current behavior, you will only drive them away, and this frustration may lead you to become a person who imposes himself on them reluctantly. Then the very thing that you desire so much will become near impossible to attain and elusive.
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I am a regular smoker; now I am unable to run and facing breathing problems. How can I control smoking.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
One of the few habits which takes very systematic approach and needs lot of support and individualized stretagies to quit successfully. Data such as - since how long are you smoking and how many cigarettes a day you consume are important information. Also have you tried quitting it earlier? how successful were you? and what are your personal reasons to stop smoking? all these are also important part of your success stretagy. Broadly speaking your reasons for not smoking work as your motivator. The stronger the reasons behind not smoking the higher the motivation and thus higher the chances for you to be successful. Also your body will have a withdrawal symptoms and it is very important to come up with strategies and solid plan to counter these withdrawal symptoms. These strategies should be tailormaid as per your need and situation. If you consider these and many other individualized approach and if you have a solid support through out your journey. You would be able to make a shift from being a smoker to a non smoker. You could either contact someone in your city or contact me to work either telephonically or via internet based system. Hope this helps wishing you very best.
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Help me get rid of the negative influences and challenges that are making my life difficult. I am suffering from too much laziness, getting angry over anything with wife and my children, due to this beheavior my wife and childrens also gets angry (chid chide zale ahet) I am trying to be strong with issues but it wont works. I never use eye to eye contact with others. Every time its time to do work or study, I always thinking to do it afterwards (aaj nahi kal karenge), it never comes or its too late to do work or study. Every time time I think to do work no I will do itself on time but it wont done even not start. Same situation at Office, all are says that you have ability to work very strongly, only I have ability to do some specific work. Some collegaues embrasses me I never have power to fight with them. Also I cant remember even small instruction from Home and office, study work is also not done and not remembered, Every time the work asked from home missed due to non remembering. I am suffering from acidity and headache, my health is weaker bones are not strong, even anyone press my bones lightly i will suffer from pain. Pimples in scalp comes out regularly hairs are also falls and are white since 15 years. I have Dark circle under my eyes. Also in fear that how can I handle some hard situations in future with self and family issues. I gets fear with anything happens around my. I have ability to do work excellent but lazyness and lack of confidence takes me out from doing it. Every times it happens that I needed to complete the work and study but it never happens. Please help me to find out solution. Also my family members (Father, Sisters Brother) are not supporting my wife & children, even me and my wife will do everything for them but they can not support us. Everyday this issue becomes fighting reason with my wife. Even I have ability to Lead It is all frustration comes. There is always a tense moments with me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have an anger-related depression and the incidents around your family may be great contributors towards it. I suspect you are not expressing this feeling and therefore the depression. Sometimes you act your anger out with your wife and children making them hapless victims of your inability to express to the elder family members for their gross indifference towards to and your wife and kids. Procrastination is also indicative of anger not expressed. Headaches are directly related to anger. All this stress is causing acidity in your system. This is not laziness in the traditional sense but a lethargy or inertia prompted by unexpressed feelings of anger. You must do regular and vigorous exercise every day. Yoga and meditation is also good to calm you down. Force yourself to do the opposite of what your mind and body feel like doing or not doing. Depression is the only condition I recommend that you must fight with all your might. Work with a counselor and particularly learn to express your anger at home. Many years of suppressed emotions are playing havoc in your system. If none of these have the desired effect, do go to a psychiatrist and seek medical intervention to help with the depression. Whatever happens please do continue with the counseling.
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I've always had underlying depression issues. Years fine on Prozac. Then year or so ago I aware not sleeping, anxiety, anger, loss interest in everything. MD said Prozac maxed out for me so then effector (hated it almost suicidal!), cymbalta, lexipro, Zoloft and now supposed to start paxil. I can't keep doing this. I've lost my job, my friends can't listen anymore, I cry all the time and hide in bed 18 hours a day. What do I do? This is no way to live.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I've always had underlying depression issues. Years fine on Prozac. Then year or so ago I aware not sleeping, anxiety...
You have been having depression of a relapsing nature and it seems to be more resistant to medications every next time. You might need a combinations of two or more group of antidepressants along with some augmenting agents too. Consult a psychiatrist personally, along with a family member or close friend. Do not stay alone. Always be with a friend or family member all the time. Ask for help and tell some one if you feel like having death wishes. If medicines are taking longer time to show effects and you continue to have deliberate self harm thoughts you may get admitted under a psychiatrist and start modified ects too. However that remains only one among all options. You have recovered from depression in past and you will surely improve this time too, sooner or later. Keep the faith. Take care.
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Hello sir/mam, There is a problem with me, I am just 24 years old, and at this age I have a memory problem, I forgot many things, can you tell me what kind od medicine I take for this problem.

BHMS
Homeopath, Gurgaon
Increase your interest in your work. However you can take homoeo medicine kali phos 6x. 4 tabs 3 times a day. Eat green leafy veg, seasonal fruits regularly, this can boost your memory considerably.
2 people found this helpful

Hi sir, I have problem related to remembering any thing for long time. I i am facing this problem previous one year. But before of this one year I was well memory man. So I want opinion to solve this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I want to know about fear psychosis, anxiety syndrome, and depression and its treatment. Long back, I was treated for fear psychosis , I do not understand, I was alert with all my faculties, I t was one one incident which lead me to depression and anxiety . Will t you please , let me know what is all about. I have happy family, kids, grandchild . Please explain. Thanks,

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I want to know about fear psychosis, anxiety syndrome, and depression and its treatment. Long back, I was treated for...
It is a psychological disorder. It needs medication based on patient condition. Medication is required as well as psychological counselling required. If patient is normal stage. Psychotherapy is enough. I think you take medication part only. Medication it will work on internal aspects. After medication also you may develop fear on particular disease means you need psychological counselling. In this case no need of alert faculties and etc. Psychotherapy and behaviour modification therapy will help to modify your thoughts. It is better to consult psychologist. No need of fear about it. You can spend with your family happily. You need to change your thought process. After medical treatment you may develop fear means you need psychological counselling. Psychological counselling is a permanent therapy. It modifies your total personality. Do not think too much about it. Better to spend most of the time with your family members. Share your thoughts and feelings with your family members. Be happy all the time. Be sociable. Be enjoy every movement of life. Ok all the best.
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I have been suffering from bipolar disorder Seiziure (depression ) for 1 1 year please help me out with this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been suffering from bipolar disorder Seiziure (depression ) for 1 1 year please help me out with this.
It can be a crippling disease if not treated and if treated early the prognosis is good. So quickly visit a psychiatrist and seek his/her opinion and you must then follow the medication prescribed. Comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of now. Talk to your parents and explore that angle. This information will help the counselor too. Also you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor. Bipolar is characterized by two extreme poles i. E. Feeling very high (mania) and suddenly feeling very low (depression). You can ask the doctor for the symptoms he noticed in you for a personal understanding.
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My husband is 40 yrs old. He is a diabetic. He smokes regularly n drink occasionally. Can u pls suggest some remedy to quit this habbit n control diabetes

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Treatment for smoking and drinking varies according to the degree of addiction. Some medicines, nicotine patches, nicotine gum, lozenges etc should help tobacco craving. You, being a good loving and affectionate wife should be able to motivate him to quit smoking and drinking. Take care.
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I started smoking in 2010 & i smoke quite a bit much than normal ( means avg. 10 cigarette per day ) so i just want to ask how many months or years it will take to come back to normal life / healthy life as i never smoked if i quit today. Also is there any medication available to quit ? please reply me

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Yes. If u stop cigaratte u will be like before only in few weeks. For that u need to set a quit date. Dont be too much enthusiastic and keep the quit date as per ur convenience. It is not necessary that the quit date should be very close to the day u decide to quit smoking. Lower down ur cigaratte slowly, initially lower down the number per day than when it comes to 2-3 cigarates per day, u can increase the interval period between two cigarattes. Finally u will be able to quit. For craving u need to be highly motivated and still if u feel for cigaratte go for nicotene gums which is awailable in market. Take care
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Hello doctor, I am 42 years old female, I am using zosert100 mg tablets whenever I am in depression, I would like to know is it safe to use and can I continue using it continuously for 1or 3 months or more then a year Thanking you,

MD - Psychiatry
Psychiatrist, Aligarh
Hello doctor, I am 42 years old female, I am using zosert100 mg tablets whenever I am in depression, I would like to ...
Zosert is an antidepressant drug. It should not be used in Off and On basis. It should be taken under the guidance of a Psychiatrist. Minimum prescribed duration of treatment for Unipolar depression is 6-9 months. Consult any Psychiatrist directly or Online for proper diagnosis and treatment.
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I am a loud talker I have very loud voice a heavy and harsh voice which cause embarrassment in public. How can I speak softly and can have a pleasant tone quality. Do I have any problem in my vocal cord.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I think you have learnt this from your parents/grandparents or other important people, in your early childhood. But the good news is, you can" unlearn" this behaviour and" relearn" how to speak politely and softly. You can practice talking when you are alone, inside a closed room. After practising alone to speak softly, then while in public, please make conscious efforts, to speak slowly and softly. Tell yourself that you need to speak in a gentle voice and to achieve this, do not say anything on your own. Speak only when someone asks your opinion or when you need to talk. Make small sentences. Be careful while choosing your words. Make a list of words which you feel are harsh and try to replace it with milder words. Inform your family memebers about it so that they will not worry when they find you talking alone in a closed room. Please ask your family members and friends to help you in your efforts, by signalling you, when you start talking harshly/loudly. Many times it can be because of anxiety or anger. If you feel people are not listening to you then you are likely to talk in a louder voice. It there is some resentment or anger you are likely to use harsh words. Please check with yourself, what is happening. You already have awareness and acceptance about this, which is very appreicable. Now take the next step to make the necessary changes as mentioned above. All the best.
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I used to think a lot on small little things which sometimes lead to stress. What should I do to overcome this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I used to think a lot on small little things which sometimes lead to stress. What should I do to overcome this problem.
Continuous slogging makes you think too much on every thing.*. Have breaks and enjoy a joke with your friends. *. Be confident. Homoeopathy has good treatment without causing adverse effects take homoeopathic medicine kali phos 30 once daily in the morning and in the evening for 7 days and give feedback
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Hi I am 20 year' s old. I can' t take life seriously. I am getting many chances to succeed but I don' t know they are slipping out of my hand. I am losing confidence. How to regain the confidence and be successful

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, great to hear that you are willing to be a successful person. You have many chances towards success but you are unable to get hold of it. I understand. This happens because of your wrong attitude and approach. Attitudinal therapy is your answer. Please ask a private question tome with every details and I will help you. Take care.
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For the past two days my son stuttering during speaking. Is tat common at this age. And pl advise me what I should not do.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Nashik
Hello, first of all how old is he. Second young kids of 3 n 4 years old often appear to stutter but be careful about what you classify the problem as. Stuttering appears in kids n disappears after some time. If you feel your son stutters a lot consult a speech therapist in person. Regards.
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Doctor, I am suffering from depression I feel exhausted, feel like I m of no use nobody likes me I hav tries to commit suicide many times feeling of neglection same type of negative thoughts come into my mind. I use to forget the things.I feel stressed.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You may be suffering from Recurrent Depressive Disorder and this may require both Psychotherapy and Anti-depressant medication. Kindly consult your nearest Psychiatrist for your treatment.
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I have psychological problem when I was doing work in office I am getting fear I am unable to talk to my higher officer. I am getting fear low confidence levels.

M.Phil - Psychology, Master in Psychology, Internship
Psychologist, Lucknow
I have psychological problem when I was doing work in office I am getting fear I am unable to talk to my higher offic...
Mr. lybrate-user FEAR is what it is only a state of mind or nothing else. Try to understand why you afraid to talk to your higher officer might be you are worried about what they will say or being judged by these people. This is a common problem you are not only person who is facing this problem there is many of the people worry about the same things. Don't worry this can be overcome easily but you need to work on it. You always have a choice about how to deal with your fear. Do not be afraid to fail in doing something. Start talking as many people as possible, plan out the information you want to present in frontof your officer. The more organized you are ,the more nervous you will be. All the best!
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Hey. I am very stressed about one issue I was diagnosed with GERD taking medicine irs cure to some extent but since few days suffering from difficulty in breathing. My exhaling process becomes stressful. I stretch my innerbsife z lot wigile exhaling amd once it starts I became to much stressed that it worsens. I do not knuw weather its a medical or psychological issue kindly help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hey. I am very stressed about one issue I was diagnosed with GERD taking medicine irs cure to some extent but since f...
Dear Lybrate user. I can understand. Please do not worry. You should be aware that anxiety and apprehension worsens your GERD symptoms. You are already taking medicines and you should believe your doctor when he says you will be cured. I suggest you to practice breathing exercise / pranayama for 20 minutes twice daily. You should get good relief. Take care.
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Hi sir/madam, My parents are searching of my woudby.This person is so innocent. And ask the qustions and give answers only. But no own thinking. So how is my marraige life with this person. Please tell me sir/madam

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Marry the person only if u like him and don't plan to correct him later after marriage. He is self absorbed and If u like someone outspoken then he is not ur guy.
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Respected Sir It is said that depression can not be cured by medicine and since my wife's weight 100 kg very high she refuses to take allopathy medicine she has lost interest in me earlier she was so loving and caring for me now not interested to see my face watches other young males like loose charactered woman please guide.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Respected Sir
It is said that depression can not be cured by medicine and since my wife's weight 100 kg very high she...
Whoever said that is quite wrong. Medicine and therapy in combination are ideal for a cure for depression. In her depressed state she may be frustrated with her weight gain and low moods and is probably looking for some excitement even if it is to irritate you. You need not take it too personally but her depression is serious and needs immediate attention. To handle her weight gain she will need to get on a weight-loss program along with medication and counseling.
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