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Pradhana Clinic

Psychiatrist Clinic

B 2 Near Hans Medicos Mahendru Enclave, Opp To Gujarawala Town, Bihaind Chatrasal Stadium Delhi 110036 New Delhi
1 Doctor · ₹250
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Pradhana Clinic Psychiatrist Clinic B 2 Near Hans Medicos Mahendru Enclave, Opp To Gujarawala Town, Bihaind Chatrasal Stadium Delhi 110036 New Delhi
1 Doctor · ₹250
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Our medical care facility offers treatments from the best doctors in the field of Psychiatrist.Customer service is provided by a highly trained, professional staff who look after your com......more
Our medical care facility offers treatments from the best doctors in the field of Psychiatrist.Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Pradhana Clinic
Pradhana Clinic is known for housing experienced Psychiatrists. Dr. Bharat Chopra, a well-reputed Psychiatrist, practices in New Delhi. Visit this medical health centre for Psychiatrists recommended by 82 patients.

Timings

MON-SUN
12:30 AM - 12:00 AM

Location

B 2 Near Hans Medicos Mahendru Enclave, Opp To Gujarawala Town, Bihaind Chatrasal Stadium Delhi 110036
New Delhi New Delhi, Delhi - 110036
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Doctor in Pradhana Clinic

33 Years experience
250 at clinic
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Body Dysmorphic Disorder (BDD) - Common Signs That You Are Suffering From It!

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Body Dysmorphic Disorder (BDD) - Common Signs That You Are Suffering From It!

Body dysmorphic disorder or body dysmorphia is categorized as a mental disorder which affects your mind, making you constantly think and worry about one or more conjured defects or flaws in your appearance. These flaws, to others, may seem minor and unnoticeable, even unobservable, but it affects you and makes you ashamed, less confident and forces you to stay away from any social interaction.

Body dysmorphia makes you obsess over your appearances intensely and the image of your body that you want to portray. You tend to repeatedly check the mirror and groom yourself constantly as a way to seek reassurance from your peers and yourself, often a number of times a day. This kind of obsession causes you distress and impacts the normalcy of everyday life.

Many affected individuals seek the help of cosmetic surgeries to try to make themselves perfect. However, this may give a temporary sense of satisfaction, but they are soon back to square one and are prepared to go under the knife again to fix something minute that may arise.

Signs and Symptoms of BDD

  1. An individual’s extreme preoccupation with any conjured flaws in their appearance that is completely minute and unobservable to others.
  2. Possession of a strong belief that the individual has a defect in his/her appearance and it makes him/her ugly or deformed.
  3. An irrational belief that other people take too much notice of your appearance and they mock you for it.
  4. Constantly engaged in actions to hide the so-called perceived flaw that oftentimes become involuntary and in front of other people as well. Like looking for a mirror everywhere and applying makeup or grooming items even though it is not required at that moment.
  5. Using makeup, clothes and styling accessories to hide perceived flaws.
  6. A tendency to compare one’s own appearance with others, often in a negative way.
  7. Asking others and seeking reassurance from them about one’s appearance.
  8. Possessing a tendency to try to look perfect or to look the way others perceive as perfect.
  9. Availing the help of cosmetic surgeries to look “good”. But getting little satisfaction from it.
  10. Avoiding any kind of social contact and situations.
  11. Disruption of social life and everyday life caused due to extreme preoccupation with appearance.

Affected individuals have a tendency to obsess over a change in the body. Body changes are natural, but a body dysmorphic individual will make a huge deal of it. These body parts will include:

  1. Face, nose, complexion, wrinkles, acne and other blemishes
  2. Hair appearances such as color, thinning and baldness
  3. Skin composure, tone, and the appearances of veins
  4. Size of the breasts
  5. Muscle structure and body tone
  6. Belly and abdomen region
  7. Genitalia


 

Asperger's Syndrome: How to Deal With Your Loved Ones?

MBBS, Diploma In Psychiarty
Psychiatrist, Pune
Asperger's Syndrome: How to Deal With Your Loved Ones?

Asperger's Syndrome or Asperger's Disorder is a neurotypical condition that affects the development of the child the effects of which continue into adulthood. This condition typically shows up as difficulties faced by the patient when it comes to social interactions as well as other nonverbal means of communication. It should not be confused with autism as the patient has no speech and cognitive development delay. 

Asperger's syndrome can show up as restricted and repetitive patterns in the behaviour of the patient. It lies at the higher end of the autism spectrum and the signs are usually less obvious.

Here are a few ways with which you can effectively deal with someone who is suffering from this disorder:

  1. Routine: The patient suffering from this condition will need a certain kind of stability as it is very difficult to predict what will happen in the near future or to even plan for it. The best way to tackle this scenario is with the help of a proper routine that can help the patient achieve some kind of control over the situation surrounding him or her so that he or she is better equipped and more capable of handling normal functioning and social situations as well.
  2. Information: It is also a good idea to help these patients in looking at and in processing information. While normal people may easily be able to discard insignificant or unimportant information, the brain of the patient suffering from asperger's syndrome does not allow him or her to do so. In many cases, the patient is not able to filter the important and the unimportant information. This can debilitate many functions. So, it is important to be present to help the patient in making decisions and processing information that is actually relevant to his or her functioning.
  3. Learning: One of the most crucial things to remember with the Asperger's patient is that they tend to understand and process things when they have a visual presentation rather than being told verbally. So showing them things practically in the proper manner is the right way to help them learn and process situations in a correct way. This will prevent them from doing things in the same old way even when their brains tell them that it will lead to wrong results.
  4. Physical Abilities: Poor motor skills as well as lack of proper organisation skills are traits that usually characterise these patients. It is important to make them aware of this during games and activities that require management as well as use of social skills. For example, football and other such activities can be introduced in the routine. This will promote interaction with the team in order to play and enjoy the game.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Hello, Recently I have taken veniz xr 37.5 for last 3 months and now it is the time to the end my medicine. Please tell whether I should stop it suddenly or what else option to be followed? For more details: I started my medicine three years ago as I have been suffering from derealization.

MBBS, DNB
Psychiatrist, Jaipur
Hello, Recently I have taken veniz xr 37.5 for last 3 months and now it is the time to the end my medicine. Please te...
37.5 mg is the lowest strength and you can directly stop it. But the more important point is if you are having relapses after stopping veniz. Then continue 37.5 for life as your body needs that bec of genetically less serotonin in your body. No side effect of the medicine.
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I have anxiety disorder. Taking 100 mg daxid three times as suggested by doctor. Does it has any side effect. I also have bp. Also taking clonam 2. 2 times a day .at night took qutan 25 for sleep.

BHMS, PGDPC, MS (Psychology)
Homeopath, Nashik
I have anxiety disorder. Taking 100 mg daxid three times as suggested by doctor. Does it has any side effect. I also ...
Take Homeopathy medicine for best results. 1. Aconite 200.4 pills three times a day for 15 days. If you have any questions call me at
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Psychiatric Disorder - 5 Silent Signs Of It!

MD - Psychiatry
Psychiatrist, Ahmedabad
Psychiatric Disorder - 5 Silent Signs Of It!

Psychiatric disorders like bipolar disorder or schizophrenia do not appear all of a sudden. There are small changes that happen to an individual over a long period of time until the disease fully develops. These signs and symptoms might be too subtle in the early stage for other people to notice until they become obvious. But an early detection of any irregularity proves to be more beneficial for the patient in the long run.
It is important to know the telltale symptoms of mental disorder to distinguish between what is regular and what is not.

-Withdrawal
Everyone needs some quiet time to cool off and relax but if a person continuously withdraws him/herself from social occasions and avoids meeting or speaking to friends, it could be a sign that something is wrong. Losing interest in life, work and people are symptoms of depression and psychotic disorder.
-Thinking problems
Having trouble concentrating, remembering, understanding and explaining oneself in a coherent manner are some common signs of mental disorder.
-Anxiety
Excessive stress and anxious behavior for a prolonged period are not normal. Frequent heart palpitations, headache, shortness of breath, racing mind and restlessness are cries of help that need to be heard.
-Emotional outbursts
Sudden dramatic outbursts for no apparent reason, frequent mood swings and feeling distressed are potent signs of mental illnesses. These kinds of behavior are seen as part of a person's nature and so they are often unnoticed.
-Changes in appetite and sleeping patterns
Oversleeping may be a sign of depression and insomnia could be a sign of anxiety. Changes in appetite and not caring about oneself or the world are indicators of a mental problem. In case you have a concern or query you can always consult an expert & get answers to your questions!

7 people found this helpful

Doctor I have anxiety problem and depression. Besides I am angry and there is no confidence and courage and I haven't any interaction with people. I consulted it with two psychologist. They gave me counselling for it. But I couldn't set my mind and I can't get a change from it. If there is any medication for it like injection. Please reply.

Masters In Clinical Psychology
Psychologist, Lucknow
Doctor I have anxiety problem and depression. Besides I am angry and there is no confidence and courage and I haven't...
Of course there are medication for anxiety and depression for which you should complete the course along with which you should take psychotherapy Discuss your problem in detail with a mental health professional Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best.
1 person found this helpful
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Hi Sir, How to own way anxiety and depression problems how to manage own way I am always using psychiatric drug name is quetiapine 275 mg in 5 years. I need to stop this drug. How to own way to manage anxiety and depression. Please suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi Sir, How to own way anxiety and depression problems how to manage own way I am always using psychiatric drug name ...
Anxiety and depression oftentimes go together. If you want to come off the medication please do the following: I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor too immediately and you must cooperate with both to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hello doctors I am feeling so depressed because I don't have much friends How to make friends I am unable to make friends Please tell me how to make friends Every one is travelling with their friends to trips and all but the thing is I don't have anyone to travel Why what is the problem I am not getting Can I go to trips alone Is it good? please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctors I am feeling so depressed because I don't have much friends How to make friends I am unable to make fri...
You’re not having friends is of some concern and you need to work on that seriously. At your age you must have a whole bunch of teeming youngsters around you. Maybe you are an introvert. Some of us are but to leave it like that is not healthy. We are social animals, gregarious by nature and need and must want people. The final test of a personality is in the social context: what happens to you when you are with other people. To really work out this you must attend a personality development course, attend workshops, seminars, meetings, discourses, clubs, social groups etc. To meet people and to work side-by-side with them. You need to come out of your shell and mix around. This might also be the reason for your lack of friends: they may not feel like being with you if you are not so sociable. Please do all of these things on a war footing. If necessary get the help of a counselor too.
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Hello doctor, I am in depression I know what can I do mera Dhiyan and concentration bhi nahi lagta hai negative feelings aati hai yeh sab Kyu hota hai.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor, I am in depression I know what can I do mera Dhiyan and concentration bhi nahi lagta hai negative feeli...
You have not mentioned your age but if you are young, this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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