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Frozen shoulder is a condition when somebody encounters continuous shoulder stiffness and pain. It could last for weeks. It is likely to occur when swelling increases around the shoulder which reduces inability to move or stretch properly. This ordinarily happens when somebody is recovering from an injury. Frozen shoulder at times happens when somebody is wearing a sling or a cast. It also occurs, if someone is recovering from surgery, experiencing joint pain or facing restraint of movement for other reasons.
A frozen shoulder can go on from a couple of months to as much as 3 years and the precise cause is unknown. Physiotherapy is often to treat this condition. It has been found that posture plays a huge part in your recovery from a frozen shoulder. The urgent goal is to get the shoulder join moving once again. The sooner this is done, the better are the odds of a quick recovery. Anti-inflammatory medicines, heat application and delicate stretching activities are performed with the assistance of a physiotherapist.
Physiotherapy is very crucial for a frozen shoulder since it is very difficult to get movement in the stiff joint without any exercise, stretching or other methods used by a physiotherapist. It is mostly crucial to get physiotherapy to:
- To reduce pain in the shoulder
- To increase the flexibility and strength of the shoulder
- To enhance movement of the shoulder.
- To increase endurance of the muscles
Physiotherapy treatment for a frozen shoulder depends on the stage you are on and is customized according to the needs of your condition. Physiotherapy treatments for a frozen shoulder include:
- Pain relief: Pain diminishing techniques including gentle shoulder movement exercises, muscle releases, needle therapy, dry needling and kinesiology taping for pain can help during the painful swelling phase.
- Defrosting: Shoulder mobilization and stretching are the best in order to achieve a full shoulder recovery. As your scope of movement increases, your physiotherapist will then be able to give you muscle strengthening exercises to control and keep up your recently found range of movement.
- Warm Up: Before beginning shoulder exercises for a frozen shoulder, try to warm up your shoulder keeping in mind the end goal. That is to help blood supply in the affected area and avoid future injuries. The best approach is to extend and warm up the shoulder by applying heat for 10 to 15 minutes, scrubbing down or showering with Epsom salt.
Physiotherapy does not bring out immediate results, but gradually. Flexibility will increase gradually. One should keep in mind, not to stretch their shoulder too quickly at once. This can lead to a ligament tear. The exercises should be tender and gradual. If you wish to discuss about any specific problem, you can consult a physiotherapist.
My wife is suffering from thyroid problem for the last 11-12 yrs and knee pain with swelling for the last 7 years. She is taking Ayurvedic medicine followed by malish. She is 56 years old. What is the treatment for cure?
I played shuttle on hard land without shoe I got ankle pain I can walk now properly. Its pain very heavily I take so many medicine s but its not gone please tell me what I do?
Polio is a virus that has the potential to infect any parts of the body including, but not limited to nerves and muscles. Primarily there are 3 types of polio namely, non-paralytic, spinal paralytic and bulbar. This disease shows minimal to no symptoms in more than 90 percent of the cases. 5 percent of the cases can show symptoms such as nausea, diarrhea, vomiting, sore throat and abdominal pain. Polio is a communicable disease and can cause massive damage if a proper dosage is not taken. It can spread through air, physical contact with an infected person, coughs etc.
- Polio can cause paralysis: Polio has a far-reaching permanent effect on the body. It can cause paralysis on any of the limbs leading to permanent disability. This severely alters a child’s life. The far-reaching consequences of the virus can only be negated through vaccination.
- Weak muscle: Polio can result in weak muscles, respiratory problems and loss of reflex. If the breathing muscle collapses, it can result in the death of a person. Any of the above-mentioned symptoms can lead to weak body development altering the fate of a child.
- It can spread fast and quick: Polio spreads very fast through the air, physical contact, saliva and water. It not only affects a single life but put millions at risk of the disease. A 1916 outbreak of the disease killed 6000 people in the United States and left several thousands of people disabled.
- It reduces the risk of infection: 3 dosages Polio vaccination under the age of 6 can save a baby from getting polio in future. The body successfully creates polio antibodies from the vaccines and gets enough ammunition to fight it if the virus attacks it in future.
- Social responsibility: Massive amount of awareness campaigns have been run by countries all over the world to permanently eradicate polio from the face of the earth. As per the latest reports, only 3 countries are reported to have babies affected with polio; Afghanistan, Pakistan and Congo. It is, therefore, a social responsibility to take part in the mission of removing polio from the face of the earth once and for all.
- Save future generation: Although polio is not known to be a disease which passes through heredity, there still lies a chance for the future generation to get this disease. In order to negate that from happening, it makes sense to get the vaccines on time.
- Give your kid a head start: Every kid deserves to have an equal amount of privileges like others. One small mistake on part of the parents can heavily cost a child’s future. In order to make sure your kids grow up with any apprehension of polio, it is very important to treat them with polio vaccines.
I had blood test last week. But after that I am feeling pain while stretching my arms straight. Its almost one week over but still I am feeling the pain. Please help?
I had an injury in my knee from which I recovered. However, the pain has started again. What Should I do?
I am 22 year old and I am regular playing football before two months I had jerked on my right leg knee. I trying so many reliever gels but not works perfect. Pls tell me good suggestions and help me!
I met with a minor accident and was diagnosed with a UN DISPLACED 2ND metatarsal FRACTURE (L) MY LEFT WAS PUT IN TEMPORARY PLASTER FOR TWO WEEKS WHICH WAS CONVERTED IN TO PERMANENT PLASTER TODAY. BUT I FEEL IT IS LOOSE. BUT DOCTOR SAYS IT IS O.K. & ASKED ME TO REVIEW IT AFTER ONE WEEK. I BELIEVE HIS OPINION IS ONLY TO COVER UP. WOULD LIKE TO KNOW IF IT IS O.K IF THE PLASTER IS TOO LOSE ON FIRST DAY ITSELF.
I felt a sudden sharp pain in middle of back while standing today. Ever since there is pain in that area. Please suggest some remedy.
Top tips on how to move well and stay well, to prevent back pain:
1. Make sure you're lifting correctly: from groceries through to lifting goods at work, stand with your feet shoulder-width apart, and bend at the hips and knees. Grip the load firmly and hold it close to your body, tightening your stomach muscles and using the strong muscles of your legs to lift. Always keep your back as straight as possible, and gently breathe out. Avoid twisting - turn by using your feet, not your back.
2. Focus on your standing posture: think tall - chest lifted, shoulders relaxed, chin tucked in and head level. Your posture should be stable, balanced and relaxed when sitting, walking or standing.
3. Don't stay seated for too long: ideally, don't stay seated for more than 20 minutes. Even if you're at work, stand up, stretch and walk around. The right back support will also help. Ensure your workstation and computer are correctly positioned.
4. Driving: good support from your car seat will prevent back pain. Adjust your seat to sit comfortably - and make sure you take regular breaks on long journeys. If you need lower back support, use a lumbar roll or a rolled-up towel.
5. Sleep support is key: your mattress should be firm enough to support your natural shape.
6. Exercise to keep your back strong: stay in shape - healthy body weight is less strain on your back. Your physiotherapist can show you how to keep your back flexible and strong with correct back and abdominal exercises.
If your back hurts, don't ignore the pain. Physiotherapists are trained to correctly assess the problem and provide safe effective treatment. For rapid recovery, see your physiotherapist early.
My friend had spinal cord injury level D5 since 2001, bowl and bladder involvement, she regularly use catheter. She had a UTI from a week, she is taking ciplox but its not working at all, please advice her any other medicine for her. Please reply soon I do not want to see her in trouble thanks in advance.
My wife is 56yrs old. She is suffering from muscular pain right leg (nitamb) what is your suggestions?
I have severe tail bone pain this is coccydynia it was caused due to fall may be during playing please suggest treatment.
My brother is suffering from neck pain and some times back pain also it continues for 2-3 days and there after it gets treated automatically and he suffers usually once in month on regular basis. Age 17 yrs and weight-49 kg.
I haven't been able to run fast because of my muscle ache, since two week. I applied a pain balm, but didn't work. What to do? Please help me.
Hello. I'm 14 years old and I constantly fell headaches every time and the back area of the head i.e the area above the neck is the most dominant area of the aches. I know it's not originating because I use mobile phones a lot (that's what everyone says. I want to know what kind of doctor should I consult. I just can not describe the pain.
My father is 53 yr, slipout on floor before 2 yr & unable to walk PROPERLY feeling like a vein got stretch in right leg mostly in knee without any pain. Consult with many Dr. No relief please help.
Always make the use of cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.