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Dr. Bharat Bahre

MBBS, MS - Orthopaedics

Orthopedist, Delhi

12 Years Experience  ·  0 - 550 at clinic
Dr. Bharat Bahre MBBS, MS - Orthopaedics Orthopedist, Delhi
12 Years Experience  ·  0 - 550 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Bharat Bahre
Dr. Bharat Bahre is a trusted Orthopedist in Dwarka Sector 11, Delhi. He has been a practicing Orthopedist for 12 years. He studied and completed MBBS, MS - Orthopaedics . You can meet Dr. Bharat Bahre personally at Aakash Healthcare And Bone & Joint Clinic in Dwarka Sector 11, Delhi. Book an appointment online with Dr. Bharat Bahre and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Gandhi Medical College, Bhopal (M.P) - 2005
MS - Orthopaedics - S. S. Medical College, Rewa (M.P.) - 2009
Professional Memberships
Indian Orthopaedic Association

Location

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Aakash Healthcare And Bone & Joint Clinic

# 4, Aakash Tower, Ground Floor, Sector-11. Landmark:Delhi Get Directions
550 at clinic
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Aakash Health Care

4, Aakash Tower, Ground Floor, Sector-11. Landmark : Near Ashirwad Chowk.Delhi Get Directions
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Frozen Shoulder - Why Physiotherapy Is Crucial For It?

Diploma in Rehabilitation (Physiotherapy), DPT
Physiotherapist, Delhi
Frozen Shoulder - Why Physiotherapy Is Crucial For It?

Frozen shoulder is a condition when somebody encounters continuous shoulder stiffness and pain. It could last for weeks. It is likely to occur when swelling increases around the shoulder which reduces inability to move or stretch properly. This ordinarily happens when somebody is recovering from an injury. Frozen shoulder at times happens when somebody is wearing a sling or a cast. It also occurs, if someone is recovering from surgery, experiencing joint pain or facing restraint of movement for other reasons.

A frozen shoulder can go on from a couple of months to as much as 3 years and the precise cause is unknown. Physiotherapy is often to treat this condition. It has been found that posture plays a huge part in your recovery from a frozen shoulder. The urgent goal is to get the shoulder join moving once again. The sooner this is done, the better are the odds of a quick recovery. Anti-inflammatory medicines, heat application and delicate stretching activities are performed with the assistance of a physiotherapist.

Physiotherapy is very crucial for a frozen shoulder since it is very difficult to get movement in the stiff joint without any exercise, stretching or other methods used by a physiotherapist. It is mostly crucial to get physiotherapy to:

  1. To reduce pain in the shoulder
  2. To increase the flexibility and strength of the shoulder
  3. To enhance movement of the shoulder.
  4. To increase endurance of the muscles

Physiotherapy treatment for a frozen shoulder depends on the stage you are on and is customized according to the needs of your condition. Physiotherapy treatments for a frozen shoulder include:

  1. Pain relief: Pain diminishing techniques including gentle shoulder movement exercises, muscle releases, needle therapy, dry needling and kinesiology taping for pain can help during the painful swelling phase.
  2. Defrosting: Shoulder mobilization and stretching are the best in order to achieve a full shoulder recovery. As your scope of movement increases, your physiotherapist will then be able to give you muscle strengthening exercises to control and keep up your recently found range of movement.
  3. Warm Up: Before beginning shoulder exercises for a frozen shoulder, try to warm up your shoulder keeping in mind the end goal. That is to help blood supply in the affected area and avoid future injuries. The best approach is to extend and warm up the shoulder by applying heat for 10 to 15 minutes, scrubbing down or showering with Epsom salt.

Physiotherapy does not bring out immediate results, but gradually. Flexibility will increase gradually. One should keep in mind, not to stretch their shoulder too quickly at once. This can lead to a ligament tear. The exercises should be tender and gradual. If you wish to discuss about any specific problem, you can consult a physiotherapist.

4542 people found this helpful

My wife is suffering from thyroid problem for the last 11-12 yrs and knee pain with swelling for the last 7 years. She is taking Ayurvedic medicine followed by malish. She is 56 years old. What is the treatment for cure?

FACE, FEDM, MBBS
Endocrinologist, Bangalore
My wife is suffering from thyroid problem for the last 11-12 yrs and knee pain with swelling for the last 7 years. Sh...
Get a thyroid profile and get evaluted. She may require annual health check up based on her age. Her knee may require attention by orthopaedician. Get xmas ray of knees and see orthopaedician.
3 people found this helpful
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I played shuttle on hard land without shoe I got ankle pain I can walk now properly. Its pain very heavily I take so many medicine s but its not gone please tell me what I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I played shuttle on hard land without shoe I got ankle pain I can walk now properly. Its pain very heavily I take so ...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Polio Vaccination - Why is it so Important?

C.S.C, D.C.H, M.B.B.S
General Physician,
Polio Vaccination - Why is it so Important?

Polio is a virus that has the potential to infect any parts of the body including, but not limited to nerves and muscles. Primarily there are 3 types of polio namely, non-paralytic, spinal paralytic and bulbar. This disease shows minimal to no symptoms in more than 90 percent of the cases. 5 percent of the cases can show symptoms such as nausea, diarrhea, vomiting, sore throat and abdominal pain. Polio is a communicable disease and can cause massive damage if a proper dosage is not taken. It can spread through air, physical contact with an infected person, coughs etc.

  1. Polio can cause paralysis: Polio has a far-reaching permanent effect on the body. It can cause paralysis on any of the limbs leading to permanent disability. This severely alters a child’s life. The far-reaching consequences of the virus can only be negated through vaccination.
  2. Weak muscle: Polio can result in weak muscles, respiratory problems and loss of reflex. If the breathing muscle collapses, it can result in the death of a person. Any of the above-mentioned symptoms can lead to weak body development altering the fate of a child.
  3. It can spread fast and quick: Polio spreads very fast through the air, physical contact, saliva and water. It not only affects a single life but put millions at risk of the disease. A 1916 outbreak of the disease killed 6000 people in the United States and left several thousands of people disabled.
  4. It reduces the risk of infection: 3 dosages Polio vaccination under the age of 6 can save a baby from getting polio in future. The body successfully creates polio antibodies from the vaccines and gets enough ammunition to fight it if the virus attacks it in future.
  5. Social responsibility: Massive amount of awareness campaigns have been run by countries all over the world to permanently eradicate polio from the face of the earth. As per the latest reports, only 3 countries are reported to have babies affected with polio; Afghanistan, Pakistan and Congo. It is, therefore, a social responsibility to take part in the mission of removing polio from the face of the earth once and for all.
  6. Save future generation: Although polio is not known to be a disease which passes through heredity, there still lies a chance for the future generation to get this disease. In order to negate that from happening, it makes sense to get the vaccines on time.
  7. Give your kid a head start: Every kid deserves to have an equal amount of privileges like others. One small mistake on part of the parents can heavily cost a child’s future. In order to make sure your kids grow up with any apprehension of polio, it is very important to treat them with polio vaccines.
3550 people found this helpful

ROAD TRAFFIC ACCIDENT

MBBS
General Physician, Jaipur
ROAD TRAFFIC ACCIDENT
Any suspected spine injury or severe head injury always perform log rolling at site of accident to prevent further spine injuries. Wrong handling of injuried patient by crowd accounts for majority of secondary spinal cord injuries to an extent which is not recoverable. So please be careful!

I had blood test last week. But after that I am feeling pain while stretching my arms straight. Its almost one week over but still I am feeling the pain. Please help?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I had blood test last week. But after that I am feeling pain while stretching my arms straight.
Its almost one week o...
You should take acupressure therapy and take biochemic kali mur 12x +mag phos 12x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I had an injury in my knee from which I recovered. However, the pain has started again. What Should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had an injury in my knee from which I recovered. However, the pain has started again. What Should I do?
It must be investigated. Get a MRI of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure with uniformly good results. Don?t ignore it lest it become beginning of a bigger problem Why not discuss with me in a video conference? ( Facility provided by lybrate.com)
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I am 22 year old and I am regular playing football before two months I had jerked on my right leg knee. I trying so many reliever gels but not works perfect. Pls tell me good suggestions and help me!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old and I am regular playing football before two months I had jerked on my right leg knee. I trying so m...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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I met with a minor accident and was diagnosed with a UN DISPLACED 2ND metatarsal FRACTURE (L) MY LEFT WAS PUT IN TEMPORARY PLASTER FOR TWO WEEKS WHICH WAS CONVERTED IN TO PERMANENT PLASTER TODAY. BUT I FEEL IT IS LOOSE. BUT DOCTOR SAYS IT IS O.K. & ASKED ME TO REVIEW IT AFTER ONE WEEK. I BELIEVE HIS OPINION IS ONLY TO COVER UP. WOULD LIKE TO KNOW IF IT IS O.K IF THE PLASTER IS TOO LOSE ON FIRST DAY ITSELF.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
hi undisplayed fracture has no complications..some surgeons prefer to give a walking plaster with heel...while some advise only strapping of foot in undisplaced fracture.. since it's weight transmitting metatarsal, I would prefer for walking plaster for 4 weeks do not worry if plaster is loose, just refrain from walking for aother 2 to 3 weeks thanks
1 person found this helpful
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I felt a sudden sharp pain in middle of back while standing today. Ever since there is pain in that area. Please suggest some remedy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I felt a sudden sharp pain in middle of back while standing today. Ever since there is pain in that area. Please sugg...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
1 person found this helpful
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Top Tips on How to Move Well and Stay Well, to Prevent Back Pain:

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Top Tips on How to Move Well and Stay Well, to Prevent Back Pain:

Top tips on how to move well and stay well, to prevent back pain:

1. Make sure you're lifting correctly: from groceries through to lifting goods at work, stand with your feet shoulder-width apart, and bend at the hips and knees. Grip the load firmly and hold it close to your body, tightening your stomach muscles and using the strong muscles of your legs to lift. Always keep your back as straight as possible, and gently breathe out. Avoid twisting - turn by using your feet, not your back.

2. Focus on your standing posture: think tall - chest lifted, shoulders relaxed, chin tucked in and head level. Your posture should be stable, balanced and relaxed when sitting, walking or standing.

3. Don't stay seated for too long: ideally, don't stay seated for more than 20 minutes. Even if you're at work, stand up, stretch and walk around. The right back support will also help. Ensure your workstation and computer are correctly positioned.

4. Driving: good support from your car seat will prevent back pain. Adjust your seat to sit comfortably - and make sure you take regular breaks on long journeys. If you need lower back support, use a lumbar roll or a rolled-up towel.

5. Sleep support is key: your mattress should be firm enough to support your natural shape.

6. Exercise to keep your back strong: stay in shape - healthy body weight is less strain on your back. Your physiotherapist can show you how to keep your back flexible and strong with correct back and abdominal exercises.

If your back hurts, don't ignore the pain. Physiotherapists are trained to correctly assess the problem and provide safe effective treatment. For rapid recovery, see your physiotherapist early.

4 people found this helpful

My friend had spinal cord injury level D5 since 2001, bowl and bladder involvement, she regularly use catheter. She had a UTI from a week, she is taking ciplox but its not working at all, please advice her any other medicine for her. Please reply soon I do not want to see her in trouble thanks in advance.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
My friend had spinal cord injury level D5 since 2001, bowl and bladder involvement, she regularly use catheter. She h...
Prepare Dhania Decoction and ask her to drink 30 ml twice daily. For improvement in Spine consult a Panchkarma dr.
1 person found this helpful
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My wife is 56yrs old. She is suffering from muscular pain right leg (nitamb) what is your suggestions?

BPTh/BPT
Physiotherapist, Mumbai
My wife is 56yrs old. She is suffering from muscular pain right leg (nitamb) what is your suggestions?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
1 person found this helpful
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I have severe tail bone pain this is coccydynia it was caused due to fall may be during playing please suggest treatment.

MBBS
General Physician, Mumbai
I have severe tail bone pain this is coccydynia it was caused due to fall may be during playing please suggest treatm...
Dear lybrateuser, - Avoid sitting on hard surface, put a cushion or a pillow whenever you are sitting, also do not sit for too long - do back exercises to strengthen the coccygeal & spinal muscles to reduce pain - apply pain relief gel three times a day - take pain relief tablet after meals if pain is more - if pain is too much consult a doctor as injectables may be required to improve the condition.
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My brother is suffering from neck pain and some times back pain also it continues for 2-3 days and there after it gets treated automatically and he suffers usually once in month on regular basis. Age 17 yrs and weight-49 kg.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful
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I haven't been able to run fast because of my muscle ache, since two week. I applied a pain balm, but didn't work. What to do? Please help me.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I haven't been able to run fast because of my muscle ache, since two week. I applied a pain balm, but didn't work. Wh...
Muscle pain with running can be managed by simple measures at home. 1. Avoid running for few days till pain is relieved. 2. Apply cold pack on painful muscles four times a day for 10 mins each. 3. Take healthy diet with calcium supplements. Consume at least 2.5 litres of fluids in a day in form of water, juices, lemonade etc. 4. Avoid alcohol or smoking. 5. If you are on any medication like statins or diuretics consult with your physician as these drugs can cause muscle pain. 6. You can take simple analgesics like paracetamol if pain is severe and apply analgesic cream. 7. Do muscle stretching exercises daily and before running. 8. Once pain is decreased you can start running by gradually increasing the distance and speed. Wear good quality running shoes and avoid running on hard ground or treadmill. If problem persists consult again.
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Hello. I'm 14 years old and I constantly fell headaches every time and the back area of the head i.e the area above the neck is the most dominant area of the aches. I know it's not originating because I use mobile phones a lot (that's what everyone says. I want to know what kind of doctor should I consult. I just can not describe the pain.

BHMS
Homeopath, Secunderabad
Hello.
I'm 14 years old and I constantly fell headaches every time and the back area of the head i.e the area above t...
Initially go to any doctor for a routine check up. Follow the instructions and revert after that. Adapt a healthy lifestyle style to stay healthy and fit. Invest time in exercising and learning Yoga to get strong and healthy. You can also take the help of Homeopathy if the headache persists even after the treatment. You can contact me online also.
1 person found this helpful
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My father is 53 yr, slipout on floor before 2 yr & unable to walk PROPERLY feeling like a vein got stretch in right leg mostly in knee without any pain. Consult with many Dr. No relief please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My father is 53 yr, slipout on floor before 2 yr & unable to walk PROPERLY feeling like a vein got stretch in right l...
It might be due to varicose veins inflammation or it might be due to ligament injury in the knee. The conservative management would be to keep ice in that inflamed area during one time in a day and to wear either knee cap or varicose veins stockings.
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Cold Therapy

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Cold Therapy

Always make the use of cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

146 people found this helpful

Sarre ji mairi hathoo mai bahot takhlif hai mujhkoo koi ilaaj bat do sarre ji mai bhot hi Jada paresan hu.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sarre ji mairi hathoo mai bahot takhlif hai mujhkoo koi ilaaj bat do sarre ji mai bhot hi Jada paresan hu.
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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