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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
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Hiv Prophylaxis Post Exposure
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Submit a review for Dr. Balraj KrishanYour feedback matters!
Sir. I am getting frequent mouth ulcers since 2004. After using some medicines i am getting relief but. Then again i am getting ulcers. Those are much painful and swollen. What can I do sir.
There are noises in my stomach from last two days. Noises are like gur gur. Continuously in my stomach and intestines. What should be done.
I have habit of masturbation but now I left it from 4 months due to this my body became weak and swapandosh. Please suggest me diet or remedies for it.
Dengue fever is a viral fever. This means like viral fever it is best treated with supportive medications liquid diet and soft bland diet. In fever beyond 1 week or more, close observations with hospitalisation will be required. Hence follow up with your general physician.
Hey My name is Anas Am suffering from pilonidal sinus Eventually I am having severe pain also All I wanted to know is that how to get rid off this problem, operation is the only solution.
I am 32 years and having migraine headache from last 8 years. I have tried all sort of medicine but no relief. Please advise some.
Have a glass of warm water with a dash of lemon. And afterward, you can take a cup of tea but without any sugar in it. You can have 2 marie biscuits. Your total calorie intake till now will be 91.
Having same breakfast daily could be quite boring. So here are 2 ideas for breakfast.
First is to have an omelet made of 2 egg whites along with 2 slices of brown bread. Total - 250 calories.
Or you can have 2 sprouts dosas with a cup of onion and tomato chutney. Total calories -220.
Mid morning snack:
It is best to have a cup of green tea and a bowl full of fresh fruits. Total - 40 calories.
You can have brown rice vegetable pulao, raita of cucumber and onion and mixed veggies salad. Total calories -305.
Another option for lunch is to have sambar, lady finger veg, 3 medium sized ragi balls, and salad.
You can either have coffee or green tea but make sure not to include sugar in it. Additionally, you should have some sprouted green gram sundal. Total - 105 calories.
Dinner should be a light meal. So make sure not to eat too much. You can have a veggies salad along with 1 medium bowl of thayir pachadi and millet khichadi. Total calories count - 335
You can have a cup of milk and 4 soaked almonds. Total - 95 calories.
The entire diet plans given above counts for 1191 calories which are sufficient enough for a day. If you consume more calories then you will probably be gaining weight instead of losing. So try to stick with this plan.
Before you begin with the diet plan, make sure to include exercising in your routine too. It is essential to have at least 35 minutes workout daily to keep your body fit and healthy. Only eating healthy food is not sufficient to lose weight. You can include anything that you find interesting in your workout regime like walking, jogging, swimming, skating etc.