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Talwar Medical Center

General Physician Clinic

#M-139, Greater Kailash Part II. Landmark: Near RS Samaj Temple, Delhi Delhi
1 Doctor
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Talwar Medical Center General Physician Clinic #M-139, Greater Kailash Part II. Landmark: Near RS Samaj Temple, Delhi Delhi
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Talwar Medical Center
Talwar Medical Center is known for housing experienced General Physicians. Dr. Balraj Krishan, a well-reputed General Physician, practices in Delhi. Visit this medical health centre for General Physicians recommended by 44 patients.

Timings

MON-SAT
12:30 PM - 01:30 PM

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#M-139, Greater Kailash Part II. Landmark: Near RS Samaj Temple, Delhi
Greater Kailash Delhi, Delhi
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PCOS - 7 Signs You Are Suffering from it!

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
PCOS - 7 Signs You Are Suffering from it!

PCOS is a disorder characterized by enlarged ovaries and the formation of tiny cysts on the outer sides of the ovaries. Polycystic Ovary is a hormonal condition that causes thesurplus surplus production of androgen in women. Androgen causes development of weight gain and hair in women as well when they are present in high amount. They trigger acne and excessive growth of body hair in women accompanied by irregular or lack of ovulation ( release of afemale female egg, ovum ) which is reflected in the form of absent or erratic menstrual cycle. Owing to troubles in ovulation one may experience difficulty in becoming pregnant. 

Many

Many women suffering from PCOS have a resistance to theaction action of insulin hormone. Normally Insulin drives sugar into the body cell to provide energy for it’s work. Many women with PCOS may appear unaffected by this change, but at cellular level, this resistance means it requires a larger amount of insulin production to sustain a normal blood sugar level. High levels of insulin as a result of insulin resistance, in turn drastically boosts androgen production. 

Symptoms

Symptoms of PCOS include: 

  1. Irregular

     

    1. Irregular Menstrual Cycle. Women with PCOS may miss periods or have fewer periods (fewer than eight in a year). Or, their periods may come every 21 days or more often. Some women with PCOS stop having menstrual periods. 
    2. Excessive
      • Excessive hair. Excessive hair on the face, chin, or parts of the body where men usually have hair. This is called "Hirsutism"." Hirsutism affects up to 70% of women with PCOS. 
      • Acne.
        • Acne. Acne occurs on the face, chest, and upper back 
        • Hair
          • Hair Loss. Thinning hair or hair loss on the scalp; male-pattern baldness 
          • Weight
            • Weight Gain. Weight gain or difficulty losing weight 6.    Skin Darkening. Darkening of skin, particularly along neck creases, in the groin, and underneath breasts 
            • Skin
              • Skin tags. Skin tags, which are small excess flaps of skin in the armpits or neck area
    Treatment

    Treatment for PCOS:

    There

    There is apparently no procedure to cure PCOS. The aim of treatment varies as per age and the requirement of the patient. 

    1. If

       

      1. If the patient is having Infertility:A lack of ovulation hinders the secretion of progesterone (a hormone preparing the uterus for pregnancy), thus hampering conception. In this case, the treatment is directed at maintaining a regular ovulation, by use of ovulation-stimulating medication. 
      2. In
        • In patients with irregular cycles NOT wanting pregnancy: The irregularity of menstrual cycle can be fixed by consuming birth control pills. These pills comprise of both progestin and estrogen which aid to bring down androgen production. 
        • For
          • For patients with PCOS and weight gain, obesity: Insulin resistance seen in PCOS warrants the use of certain medications such as metformin which are prescribed to enhance sensitivity of the cells to insulin. Metformin enhances cell function and maintaining sugar levels by its increased consumption by the cells.
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Fever In Children - Parenting Tips For It!

MBBS, DNB (Pediatrics), MD - Paediatrics, Diploma in Child Health (DCH)
Pediatrician, Gurgaon
Fever In Children - Parenting Tips For It!

Fever in children is a very common phenomenon, but still parents absolutely dread it. It can completely break your heart to suddenly see a happy, healthy child not getting up from the bed. Your first instinct when that thermometer crosses that dreaded 100 degrees F is to rush to the doctor for an immediate cure. That is probably the best remedy as a doctor can often catch additional signs of any disease that you may miss out on. Beyond that, here is how you can understand about fever in children better and how you can help. Technically, your child has fever when the body temperature crosses 100.4 degrees F.
 
Some children manage to stay active even then, but slowly get bogged down with muscle pain or other accompanying symptoms like cold, diarrhea, vomiting etc. 

  • Causes: Fever is normally caused by the body's reaction to fighting an infection. (That is why most doctors say it's a sign of a robust immune system). When the body's natural defense system is stimulated, the core inner temperature rises, thereby making it harder for the bacteria and viruses that caused the infection to survive. Most fever subside on their own but that's a tough thing to accept as a parent who only wants to see their child up and running as soon as possible.
  • What you can do: Keep an eye on that temperature obviously. You need to find a doctor the moment the fever crosses the threshold temperature (101+ for less than three months olds, 102+ for 3-6 month olds and over 102 for older children). You should also see a doctor if there are accompanying symptoms or if you've given a dose of Paracetamol but the fever shows no sign of subsiding. It might happen at midnight and beyond, when no regular pediatrician is unavailable. So it is best to find out which hospital has an emergency center capable of handling such eventualities near your home. 
  • Fever medications: It is super important for parents to know that fever medications must be given in the correct dose at the right times based on a child's weight, age, and overall health. An overdose can lead you straight to the emergency room. Don't mix a cold/cough medication that also has a fever medication in it. 
  • Home remedies: Encourage your child to drink as much fluids as possible to prevent dehydration. Some doctors advise complete body sponging to bring down the temperature and this can be done as long as it doesn't cool the body too suddenly (there are contradictory notes on this practice, so do consult you doctor before your do this).

 As parent, it is important you equip yourself with the right knowledge before you provide treatment to your child. 

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Shortness in Breath - Can Your Heart Be In Danger?

MBBS, Master of Surgery - General Surgery, Magistrar Chirurgiae (Cardio-Thoracic Surgery)
Cardiologist, Noida
Shortness in Breath - Can Your Heart Be In Danger?

There are different types of heart problems like coronary artery disease, congenital heart failure and cardiomyopathy, but their warning signs are the same i.e. shortness of breath. This is the reason why shortness of breath should never be taken lightly and should always be investigated for heart diseases.

Why does shortness of breath happen?
You may not be able to get in enough air while experiencing shortness of breath. Known medically as dyspnea, shortness of breath is often described as an intense tightening in the chest and a feeling of suffocation. This is one of the most frightening conditions experienced by a patient. You can experience dyspnea without any serious medical problems in these conditions

  1. After strenuous exercise
  2. In extreme temperatures
  3. Due to obesity and
  4. In high altitudes

But if you are not in any of these conditions, then shortness of breath is a sign of a serious medical problem usually involving your heart or lungs. These two vital organs transport oxygen to the rest of your body and remove carbon dioxide; hence problems with either of these organs can affect your breathing. Shortness of breath that comes on suddenly called acute, can be due to other causes too like:

  1. Asthma
  2. Excess fluid around the heart
  3. Low BP
  4. Heart failure
  5. Blood clot in an artery in the lung
  6. Collapsed lung
  7. Pneumonia

If you have had shortness of breath that has lasted for weeks, then we call it chronic and its causes can be various diseases of the heart apart from asthma and COPD. There is no doubt that your heart may be in trouble, if you have chronic shortness of breath. You may be suffering from these heart conditions:

  1. Cardiomyopathy or problems with the heart muscle cause symptoms like shortness of breath after physical exertion as well as fatigue, and swelling of legs and abdomen. Patients suffering from cardiomyopathy are at risk of sudden death due to cardiac arrest.
  2. Heart arrhythmias is also called irregular heartbeat, and can cause slow or fast heartbeats. These also have symptoms like shortness of breath. Arrhythmias can cause strokes, heart failure and cardiac arrest.
  3. Heart failure occurs when the heart is unable to pump blood efficiently to meet the needs of the body. This is a potentially fatal condition. One of the most common symptom is shortness of breath with exercise and while lying down. Fatigue is another common symptom.
  4. Pericarditis or swelling of membranes around the heart is also characterised by shortness of breath.

Treatment of breathlessness can start after you are referred to a heart specialist for further tests to confirm the likely cause.
 

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10 Fibre Rich Foods You Must Eat!

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
10 Fibre Rich Foods You Must Eat!

Fibre is crucial for proper digestion and 85 % immunity of the human body is due to digestion alone.Scientists Scientists have recently concluded after years of study that the human brain and gut are indeed connected. This leads us to the question whether we are looking after our guts to stay healthy and fit for years to come?

Consider this modern diets have left millions worldwide with deficiency of fibre. And, this is really alarming because high - fibre foods help to guard against cancer, heart disease, kidney stones, PMS, obesity and diabetes.

Fibre

Fibre comes in two varieties- soluble and insoluble. Soluble fibre turns to gel in the stomach, slowing digestion, which helps lower cholesterol and blood sugar. Insoluble fibre remains untouched all the way to the large intestine aiding in proper evacuation of the GI tract. Since fibre is never absorbed into the body, you have to eat sufficient quantities of it every day. Experts suggest that you need 25-38 gm of fibre each day in your diet. But how do you get this amount?

Here

Here is a list of 10 high- fibre foods for jacking-up fibre content

  1. Legumes

     

    1. Legumes like split peas or ‘dals’:Fibre Fibre content - 163.3 gm per cup.Eaten Eaten as a staple foodin in India, split peas are full of proteins and fibre. They can be had in soup, stewand and dal form.
    2. Lentils
      • Lentils like quinoa:Fibre Fibre content -  15.6 gm per cup. They are also good sourceof of protein, iron, folate, manganeseand and phosphorous.
      • Artichokes: Fibre
        • Artichokes: Fibre -10.3 10.3 gm per medium vegetable.Reservoirof Reservoir of vitamins A, C, E, B, K, potassium, calcium, magnesium and phosphorous, Artichokes are one of the top most high antioxidant food.
        • Peas: Fibre
          • Peas: Fibre - 88.8 gm per cup.They They are also filled with protein, Omega-3s, vitamins and folates and contain insoluble fibres
          • Broccoli: Fibre
            • Broccoli: Fibre -5.1 5.1 gm per cup.A A power packed cruciferous vegetable, full of anti-oxidants.
            • Brussels
              • Brussels sprouts:Fibre Fibre -4.1 4.1 gm per cup.Contains Contains  balance of soluble and insoluble fibre apart from nutrients like vitamins C, K, B1, B2, B6, folateand and manganese.
              • Oatmeal: Fibre 4
                • Oatmeal: Fibre 4 gm per cup. Great for breakfast with milk!
                • Flax
                  • Flax seeds:Fibre Fibre -3 3 gm per tablespoon:Tonnes Tonnes of nutrients are packed inthe the humble flax seeds. They contain protein, thiamine, manganese, phosphorus, magnesium, copper, Omega-3 fatty acids and fibre. They reduce cholesterol and help ease symptoms of menopause.
                  • Avocados: Fibre
                    • Avocados: Fibre 67.7 gm per half fruit raw.Pack Pack withthe the goodness of vitamin C, E, B6, folate, vitamin K and potassium. Contain healthy fats that help to lower cholesterol and reduce the risk of heart disease.
                    • Pears: Fibre
                      • Pears: Fibre - 55.5 gm per medium fruit.This This fruit contains Omega-6 fatty acids which helps keep the cells in brain and nerves healthy.
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4 Things That Lead to Arthritis!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
4 Things That Lead to Arthritis!

Arthritis is a joint disorder featuring inflammation. A joint is an area of the body where two different bones meet. A joint in the body functions to move the body parts connected by its bones. Arthritis literally means inflammation of one or more joints.

Arthritis is frequently accompanied by joint pain. Joint pain is referred to as arthralgia. When four or more joints are involved, the arthritis is referred to as polyarthritis. When two or three joints are involved, it is referred to as oligoarthritis. When only a single joint is involved, it is referred to as monoarthritis.

Cause of arthritis

It is difficult to narrow down a single cause for it, but a combination of reasons may trigger this disease.

  1. Injury: A hurtful injury can cause your joint to get inflamed and may also damage the tissue around it leading to arthritis.
  2. Heredity factors: In many cases, the genetic make-up of an individual can also cause this.
  3. Diet and nutrition: Sometimes, consuming the wrong diet can cause your joint to either fall weak or affect the tissue around it. For example, sugar-rich foods are not good for your joints
  4. Less cartilage: Cartilage is a firm but flexible connective tissue in your joints. It protects the joints by absorbing the pressure and shock created when you move and put stress on them. A reduction in the normal amount of this cartilage tissue cause some forms of arthritis.

Symptoms of arthritis

Most common signs on the onset of this disease are stiffness, redness of the skin around a joint, pain due to inflammation, it might also affect your immune system causing a loss appetite if the disease is because of your immune system.

How can Ayurveda help?

Ayurveda can work wonders for this disease since a right combination of nourishing herbs and stable yoga postures improve your joint health for a longer time. Since the treatment is totally organic, the calcium absorption of your body is increased naturally without any side effects. Even Ayurvedic oils work well for joint pain and give you quick relief. If you have been to able to find the right treatment then Ayurveda is for you.

1 person found this helpful

Whooping Cough - How Homeopathy Can Help You ?

MD - Homeopathy, BHMS
Homeopath, Indore
Whooping Cough - How Homeopathy Can Help You ?

Cough and cold are very daunting diseases for anyone out there. Especially for people who have a tendency of catching cold easily. Nobody likes to have a runny nose, vigorous cough and fever. But all these symptoms occur when anyone suffers from cough and cold. However, the symptoms get doubled when anyone suffers with Whooping cough. Though any kind of chronic cough can be severe enough but whooping cough is the most panic striking among them all. 

What is whooping cough?

Whooping cough begins with a little respiratory illness and includes runny nose, relentless cough. In later stages a development of vivid, copious mucus with cough and the whoop sound while coughing develops. Whooping cough can be treated safely. If we look at the homeopathic treatment, there are various remedies for whooping cough. But first and foremost, it is very important to boost your immunity. Good immunity helps you to recover faster. Next, you need to add nutrition to your diet, which is very important for your health. So intake green veggies and fruits as much as you can.

Talking about the homeopathy treatment, yes there are some common homeopathic medicines available, which are prescribed for whooping cough. However, it depends upon individuals and their condition as to which one would be prescribed. 

Listed below are homeopathic medicines for whooping cough

  1. Antimonium tartaricum: This medicine is prescribed if anyone suffering from scanty and prolific cough, along with difficulties in chest or lung. The patient may get mucus with cough, but it hardly comes out. As a result, the patient might end up vomiting in an effort to expel the mucus. Cough can be worse in this case, and the patient might feel breathless often. This medicine is prescribed in such a condition when the chest is filled with mucus, but it barely comes out. 
  2. Drosera: This medicine is prescribed when a person experiences convulsions of coughing and ends up having cyanosis and shortness of breathing. The cough will be worse especially at night, and the patient may end up vomiting. There is a chance of getting cramps in feet and hands while coughing.
  3. Belladona: This is a very common medicine for whooping cough, which is usually prescribed in the early feverish stages of whooping cough. If taken properly, it can be effective in terms of curing the illness. Mostly in the coughing stage, patients may face violent cough with red nose and bulging out of eyes, there can be abdominal pain too. Severe irritation in larynx and headache too are noticed in this period. 

All the above mentioned homeopathic medicines are likely to be used in treating whooping cough infection. However, it is advised to consult a homeopathic doctor before starting any treatment.

Complete, permanent, easy, safe, fast & cost-effective Health cure. If you wish to discuss about any specific problem, you can consult a homeopath.

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10 Signs That You Have A Healthy Sex Life!

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
10 Signs That You Have A Healthy Sex Life!

1. You have a positive body image - Dwelling on the size of your thighs or belly de focuses you from pleasurable sensations during sex. In turn, that can affect things like lubrication and the ability to have an orgasm. Exercise—regardless of weight loss—has been shown to boost self-esteem and body confidence.

2. You're not embarrassed to ask for what you want - "Good sex is all about finding your perfect recipe. While you can't expect your partner to read your mind, he or she should be open to learning about and responding to what you want. If you find it hard to express your sexual hopes, you may find emailing or texting your partner about your fantasies is easier than face-to-face declarations of desire.

3. Sometimes you schedule - Scheduling sex is a good idea. Plan your night around it. Get the kids dinner and put them to bed. Then do something to de-stress—like massaging each other or watching a movie together. You'll find it easier to get in the mood after relaxing.

4. Quality over quantity - Whether you're doing it a few times a week or once a month, focusing on a number isn't a great way to assess your sex life. Putting pressure on yourself to have more sex may turn it into another to-do item, which drives down satisfaction. On the other hand, the study authors say traveling to places or going on date nights—opening up natural opportunities to have sex more often—may make it the quality of your sex life more better.

5. You like sex - No matter how many times a week or month you get busy, whether you orgasm, the most important sign is that you enjoy sex. Do you feel closer to your partner afterwards? Are you in a better mood? Those are the questions that really have meaning.

6. You skip pity sex - It's when you have sex because your partner wants to—even though it's the last thing you want. mercy sex is acceptable on occasion, but a steady diet of it can tank your libido by training your brain to think of sex as a work. It's completely fine to turn down your partner in a nice way if you're not feeling like it. But if you do say no, try to be the one who initiates sex the next time to show your partner you desire him.

7. You know when to change things up - In the real world, it's hard to fake your way through sex. If you're not enjoying it, chances are your partner can tell, Most couples find they get stuck in a certain sexual routine, and they may feel less interested in sex if it feels like they're in a rut. Although it requires a little extra effort, switching rooms or outfits or positions are all simple ways to make sex feel fresh again. 

8. You're happy together - It sounds simple, but there's a strong link between sexual satisfaction (factors like having interest in sex, feeling good about how often it happens, and infrequent arguments about sex) and happiness in your relationship. Relationship satisfaction fuels attraction, carving the way for better sex. So if you're into your partner, your sex life is probably in good shape.

9. You've got a racy vocabulary - Whether you're sending a flirty text message or whispering something into your partner's ear, sexual lingo is linked to greater sexual satisfaction for both men and women, This is the little things you do to and for each other that keep you physically and romantically bonded.

10. You don't worry about the occasional Highs and lows in your sex life - It's  important to have realistic ideas about what a healthy sex life is. Namely, it won't always be passionate and intense, and the frequency will ebb and flow throughout your relationship. If you accept there's no right or wrong way to be sexual, and you and your partner are open with each other about when you're feeling it and when you aren't, that indicates a healthy sex life

Dr. Sharmila majumdar
MS sexuality, M.Phil Clinical Psychology, PHD Cognitive Behavior Modification, fellowship from Mount Sinai School of Medicine in Treatment Resistant Depression

2 people found this helpful

My friend is having fast heart beats than normal whenever he had fever or even sometimes he is normal he had fast beats. Whenever he goes for ecg by name itself his beats goes fast.

BHMS
Homeopath, Raebareli
My friend is having fast heart beats than normal whenever he had fever or even sometimes he is normal he had fast bea...
Dear lybrate-user it's seems he has developed psychic disease and fear he needs serious medication for permanent health. For now use Aconite 30 once daily for 5 days only and consult thereafter for proper treatment. And do not continue the medicine further unless guided.
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How to naturally cure ED I am 38 years old. And have this problem for quite long time.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
How to naturally cure ED I am 38 years old. And have this problem for quite long time.
What do you mean by ED? If you mean that you do not have erections then its best to seek help from a urologist for the same. Some men have good normal erections, normal morning erections (after waking up) but they may not have good erections when they have sex with their partner, this is NOT ED! some men who have a firm erection, but NOT as hard as they "expect" say they suffer from ED too! Erections are meant for entering the female vagina, which is a tube made of muscles. It does not require a hard erection to enter, so a firm erection is enough. But men who want a hard erection for their own personal satisfaction of seeing a hard erection, sometimes get some medicines from a medical shop and then they get used to that hard erection, albeit on medications. These men then are never satisfied by their own natural erection and they get addicted to the tablets to get a harder erection as they get convinced they have ED! 1 Its a performance anxiety and it can have many remedies for which a personal evaluation is needed.
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I am 23 years old boy and I masturbate 3 time a week. Does it effect on my body coz I have no gain while I goes to gym for 2 years. Does masturbation stops gaining muscle? I take all types of healthy food but still 48 kg weighted and same in last year.

MS (counselling & psychotherapy)
Psychologist, Chennai
I am 23 years old boy and I masturbate 3 time a week. Does it effect on my body coz I have no gain while I goes to gy...
This depends on what type of masturbation you do? 1 Is it single stroke masturbation. 2long prrocess masturbation. 3 soft masturbation 4 long erection followed by trigger masturbation 5 long massage masturbation every masturbation loses healthy and unhealthy neurotransmitter, Weak erections and early ejaculation are very real problems for over 30% of the male population,” the effects may come after marriage also in 50 Percent cases in your case it's reflecting in your health go to my you tube videos.
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5 Effective Ways To Strengthen Immune System With Homeopathy

BHMS, PG
Homeopath, Navi Mumbai
5 Effective Ways To Strengthen Immune System With Homeopathy

The human body is a marvellous creation and functions in a highly synchronised and balanced way. Disease results when this balance is disturbed either due to infections, inflammations, trauma, autoimmune diseases, tumours. Whatever the reason, with any of these, the body has a strong immune system, which reacts to these changes and tries to ensure that balance is restored as quickly as possible and with minimal effect on overall bodily function.

While most of us have a natural tendency to do so, some have it weaker. This makes them more prone to infections and they take more time to repair and restore health. However, there are a number of supplements which can help to strengthen the immunity. These can be used with the consultation of a professional, and this can help improve overall health.

Homeopathy obviously fits into the class of therapeutic methods that augment the body's own defenses. A microdose of a substance heals the symptoms in large dose. Homeopathic medicines are both considerably smaller and safer in dose and more individualized to the person they are being used to treat.

Although homeopathic medicines are thought to stimulate the body's own defenses, how they do so remains a mystery. Homeopathic medicine do not simply stimulate the body's immune system to treat ill people, for they can also calm it when this is necessary for the healing of the individual.

People with auto-immune ailments suffer because their body's immune system is over-active and it attacks the person's own cells, not just bacteria, viruses, or foreign substances. Homeopathy believes that “like cures like.” So in treating a disease, what it does is use small amounts of the substance that is known to induce the disease. This way, similar symptoms are induced and the disease is treated. Some of the most common homeopathic medicines are-

  1. Allium Cepa: With winter setting in, more and more people are prone to developing a runny nose, nasal congestion, and teary eyes. So, with winter still around the corner, using allium cepa (small onion) helps build immunity by easing these symptoms. Keeping 3 to 5 pellets of this compound under the tongue can help control nasal congestion.

  2. Oscillococcinum: Popularly known as Oscillo, this contains very small amounts of duck liver and heart. When used on the first couple of days with the onset of flu-like symptoms, this helps the body aches and fatigue disappear. It is proven to be safe, effective, and helps prevent further attacks of similar symptoms.

  3. Gelsemium: Obtained from the vine Gelsemium sempervirens, this is useful to build immunity towards cold and flu symptoms. Keeping it under the tongue also helps relieve symptoms if they are already present and controls further attacks of flu-like symptoms.

  4. Silica: This is responsible for stimulating the production of macrophages. These are a type of cells, which are essential for eating up bacteria and foreign bodies. It, therefore, helps improve immunity and fight infections.

  5. Arsenicum Album (white arsenic): This is used in a variety of conditions ranging from anxiety to poisoning to digestive disorders.

While some people refer to most homeopathic medicines as immune stimulating, they are in fact immunomodulatory. Whether a person has an autoimmune disease or repeated infections, homeopathy can be used. A detailed discussion with a specialized homeopath would be the first step to identify what is the right compound to use.

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Porn and Sex Life - 6 Things You Must Know!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Porn and Sex Life - 6 Things You Must Know!

As they say, it is all in the mind. The chemical and psychological correlation between the brain and intercourse is way too high. Arousal and physical gratification are chemical reactions and with watching porn, what starts as an innocent indulgence can play a major role in these chemical pathways and alter the natural course of things.

What many people don’t realize is that by watching too much porn, the mind’s channeling is affected and therefore the levels of satisfaction are altered. Read on to know some ways that porn harmfully affects your body.

  1. Personal disconnect: By watching too much porn, a person does not need a partner to get aroused and satisfied. In most cases, the porn and the re-runs of it induce the arousal and gratification. Therefore, when there is an actual partner involved, their role is minimalized and therefore they feel neglected. The partner never feels wanted or satisfied in these relationships.
  2. Kills libido: Because the person connect is so less, there is no drive to enjoy a good sexual relationship. The partner is not required to turn the addicted person on and so there is no sex drive. There is no role for cajoling, cuddling, or anything that gets personal. It is a mechanical process, and therefore, for the partner, it can be a very harrowing experience. The definition of “normal” keeps changing and evolving for the porn watcher, which may not be easily accepted by the partner. This can lead to a lot of expectation mismatch and failing relationships.
  3. Short-lived: Because watching porn is all about satisfying the urge for yourself, it is only that in the mind. There is no consideration for a foreplay or intimacy or what the other person could be wanting. This makes it very selfish, leaving a wide gap in terms of loss of intimacy, which is very much expected here.
  4. Playing it rough: Most people who watch porn gradually move to violent forms of sex and therefore expect to follow it in their lives too. This again can lead to forced impersonal sexual experiences which leave both the partners very unhappy.
  5. Mechanical: In most porn watchers, the end result is not to enjoy the whole act but to reach a high and be done with it. This makes it mechanical, again adding to the bitterness in the relationship.
  6. Selfish behavior: As noted in all of the above instances, it always becomes too much of what one person wants. There is very less consideration for the partner, which makes your relationship unhealthy.

So, while watching porn is one’s personal decision, but watching it within a certain limit may keep you from its side effects, and not let it rule your sexual expectations.

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Ayurvedic Remedies For Piles!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - General Surgery
Ayurveda, Gurgaon
Ayurvedic Remedies For Piles!

Piles or haemorrhoids is a condition in which the rectal veins become inflamed, thus causing bleeding and swelling. Hemorrhoids are clumps or cushions of tissue which get aggregated around the anal canal and are full of blood vessels, muscles and elastic fibres. Piles can be of various sizes and are found inside the anus or around the anal region. However, piles found inside the anal canal are way more common than the external ones.

In most cases, this condition can be treated by taking required medicines along with following a high-fibre diet. However, in some cases, the piles might be severe and need to be removed surgically. The common symptoms of piles are blood discharge while eliminating faeces and abnormal enlargements around the anal region. Piles might also be characterised by excessive itching of the anal region and pain during defecating.

In Ayurvedic terms, piles are called ArshaShoola which translates to extremely painful conditions akin to the piercing of needles. This condition can be gotten rid of by availing of various Ayurvedic remedies.

Treatment-

Surgical treatment of piles is not necessary; rather it has been observed that recurrence of the condition is experienced by people who usually undertake surgery. Treatment of piles using Ayurveda usually includes dietary and lifestyle changes; making most of the remedies easily implementable. Listed below are some Ayurvedic remedies:

  1. Herbs: Herbs used for ayurvedic treatment of piles include Haritaki and jimikand.
  2. Diet: Permanent moderation of diet is needed for the treatment of piles. Some dietary changes include:
    • Starchy foods such as yellow pumpkin and potato should be avoided and replaced with fibrous foods.
    • Inclusion of mango and sesame seeds adds bulk to the diet and helps in preventing constipation.
    • Natural food softeners such as ‘jambul’, ‘amalaki’, dried figs and papaya are also recommended.
    • Vegetables having larger amounts of roughage, such as turnip, onions, radish, ginger and bitter gourd should be added to the diet.
  3. Lifestyle Changes: Some of the basic lifestyle changes include:
    • Regular cleansing of the colon.
    • Regular exercise is mandatory.
    • A normal and healthy sex life should be followed. Aggravation of symptoms of piles is caused due to abnormal or excess sex.
    • Avoiding sitting for long periods.
    • Consume enough water in a day (about 2-3 liters).
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How to find internal damage due to over masturbation in female I have urgent urination when I drink water my urine stored in very little amount it cause pain in back side and severe pain in lower abdomen I did sonography it detect cystitis and left ovary little enlarged and stone 3. 8 and she says stone is very small it does not cause pain and another doctor told for doing mri wht can I do wht is the problem how to solve I have no infection in culture test (urine)

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
How to find internal damage due to over masturbation in female I have urgent urination when I drink water my urine st...
Hello- Sorry to say, but you have been misdiagnosed by your Doctor. Urgency in urine and back pain are definitely due to kidney stone. You can not ignore a 3.8 mm stone. Its impact on soft internal tissue might cause bleeding, burning and even recurrent UTI. Its better to focus on the treatment of the stone.
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I am suffering from Gastric problem from last 15 days and also I have to go toilet whenever I ate something. Kindly suggest me precautions and medicine as fast as possible please help me my exam are very near plz.

DHMS (Hons.)
Homeopath, Patna
I am suffering from Gastric problem from last 15 days and also I have to go toilet whenever I ate something. Kindly s...
Hello, Lybrate user, please, Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure.   •go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder.   • go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate  digestive enzymes and to calm down stress ,being, one of d  main reasons of gastritis & peptic ulcer.   •  your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.  • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,    •Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of. @ China 200-6 pills. Thrice.   • ensure at least 7 hrs of sound sleep in d night.    • Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
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Please advise how to take care of ED is penis pump a better solution? I am diabetic and 44 y old.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Please advise how to take care of ED is penis pump a better solution? I am diabetic and 44 y old.
Hello- Consult a sexologist before opting for penile pump as, one of the major drawback of vacuum pump is the possibility of injuring the penis due to improper use of the penis pump. Remember that they are not meant to be used regularly. Therefore expect harming the penile tissues if you either misused or overused the device. Secondly, once you pulled out your penis from the pump, it goes back to its original size immediately. Therefore it can be used for a temporary penis enlargement (and not for ED) only. If you want a more permanent result, its netter to start medications. Diabetes induced ED can be effectively cured by the help of medications.
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My penis size is 5.6 inches when erect? Is it ok n how to increase penis size. please suggest some oils.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
My penis size is 5.6 inches when erect? Is it ok n how to increase penis size. please suggest some oils.
Your size is normal. Size does not matter erection and timings matter. If. You get good erection and have sufficient timings before ejaculation then do not worry. No oil or pills can increasr size neither it matters. Women vagina initial 2 inch is sensitive so size anythg bigger than 2 inch is sufficient. Important is erection n timings. The more time one does foreplay and with good timings can easily satisfy partner. Consult for timings n erection improvements.
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How can I increase my penis size is it possible my size is 3 inches erected penis.

BHMS, DEMS
Homeopath, Pune
How can I increase my penis size is it possible my size is 3 inches erected penis.
For increase penis size concentrate on your diet and exercise. 1. Take healthy diet. 2. Drink water 8 glass / day. 3. Do daily exercise for 45 min. 4. Get enough sleep. 5. Avoid excessive masturbateio.
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I am a medical assistant. I have to do dressings, giving injections several times. There are some HIV positive patients in our company. What kind of precautions should be taken not to get infected. If some pus from their wounds get contact with any scar or wound on my skin, is there any chance to be infected?

MBBS, MD - Internal Medicine
General Physician, Ghaziabad
I am a medical assistant. I have to do dressings, giving injections several times. There are some HIV positive patien...
You should follow universal precautions which include wearing gloves in every procedure. Double gloved for positive patients .use cap and goggles and shoe cover fr positive patients. Capping and disposing sharps properly. Contact with body fluid on abraded skin can have risk of exposure.
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Hii sir/mam I have a problem of coughing, tightness of chest, breathing issue, weakness etc from child. I gone to hospital many times and got a treatment of 3-4 days but after that this problem continues. How can I do please suggest me something I tired of this issue.

Ayurveda, Moradabad
Hii sir/mam I have a problem of coughing, tightness of chest, breathing issue, weakness etc from child. I gone to hos...
U should practice yoga n pranayam daily, avoid cold things n junk food, take ginger juice with honey, steam inhalation will also help you out, for medication consult personally.
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