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Dr. Balendra Kumar Sharma

Ayurveda Shastri

Ayurveda, Delhi

34 Years Experience
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Dr. Balendra Kumar Sharma Ayurveda Shastri Ayurveda, Delhi
34 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Balendra Kumar Sharma
Dr. Balendra Kumar Sharma is a popular Ayurveda in Durgapuri, Delhi. He has helped numerous patients in his 34 years of experience as a Ayurveda. He has completed Ayurveda Shastri . You can consult Dr. Balendra Kumar Sharma at Shastri Ayurvedic Clinic in Durgapuri, Delhi. Book an appointment online with Dr. Balendra Kumar Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Ayurveda Shastri - All India Ayurved vidyapeeth,Delhi - 1983
Languages spoken
English
Hindi

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Shastri Ayurvedic Clinic

Near Durgapuri Chowk, 30 Feet Road, Loni Road, Shahdara Durgapuri, Delhi - 110093Delhi Get Directions
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I have white hair problem please help me to solve and some pimples also but I care for them they can be solved but again after some time this happened again.

MD - Homeopathy
Homeopath, Aurangabad
I have white hair problem please help me to solve and some pimples also but I care for them they can be solved but ag...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. BERBERIS AQUIFOLIUM Q.x 14 days 20 DROPS TWICE IN WATER. Use berberis aquifolium oin any company ALSO DRINK PLENTY WATER. HAVE GREEN VEGETABLES. STOP OILY FOOD. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
4 people found this helpful
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I eat a lot. But the thing is my body doesn't gain weight. My weight has been constant for 6 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
I eat a lot. But the thing is my body doesn't gain weight. My weight has been constant for 6 months.
Dear Mr. Thomas ji, as per bmi index (ratio of height and weight) your age, height - weight is okay. However, you can gain fitness by following protein enrich balanced diet plan and do exercise/yoga in the morning, some sports activity in the evening. Focus on your study/career, early to bed and early to rise. Kind regards, Dr. Jyoti gupta, ayurvedic consultant ayurveda for sure cure.
9 people found this helpful
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I got blisters on my face. Also, there are pimples and acne there, too. I've tried some natural ingredients to put them to an end. But after some time they return back. What should I do?

MD - Homeopathy
Homeopath, Aurangabad
I got blisters on my face. Also, there are pimples and acne there, too. I've tried some natural ingredients to put th...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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Hello, Doctor. I have Under eyes wrinkles, it looks very bad and I look old age man. Please help me out.

MD - Homeopathy, BHMS
Homeopath, Gonda
Hello, Doctor.
I have Under eyes wrinkles, it looks very bad and I look old age man. Please help me out.
Wrinkles under eyes are due to over stress, night watching, too much use of mobile phones and also working on computer and laptop for long time and also due to poor nutrition. Which may be the case rule out and avoid such condition so that wrinkles may disapper. Take planty of water and nutritious food.
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I just wash my face with water twice in a day. But there are small acne on my forehead and sometime whitehead also some on face. My skin is dry except t point. Wht should I do .nothing suits me no products no home remedy. Is there any solution.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I just wash my face with water twice in a day. But there are small acne on my forehead and sometime whitehead also so...
Dearly rate user, You may apply lemon juice. For some days. Daily for twenty minutes and wash it with Luke warm water.
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I'm 33 year's old. I brush my teeth every day for about half an hour. But my teeth looks yellowish in colour. I used almost all the paste. But no change. Is there any way to make my teeth look whiter. And how much does it cost for the treatment.?

BDS
Dentist, Vadodara
I'm 33 year's old. I brush my teeth every day for about half an hour. But my teeth looks yellowish in colour. I used ...
First of all, no need to brush for half hour. 10 minutes is enough. The more you brush the more yellow it will become coz the first layer enamel is whiter than the deeper dentin layer. You can go for bleaching starting from 5000.
1 person found this helpful
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I have only sore throat from last 10 days I always feel like that I have dry cough in my throat. Is it HIV symptoms.

MBBS, MD - Internal Medicine, Fellowship in Infectious Diseases, Fellowship in HIV/AIDS
Internal Medicine Specialist, Mumbai
I have only sore throat from last 10 days I always feel like that I have dry cough in my throat. Is it HIV symptoms.
Acute HIV syndrome can present as sore throat but not all sore throats are because of HIV. You are at risk of HIV only if you have indulged in high risk behavior like unprotected sexual activity.
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Sir, I have sore throat and a bit fever and feeling drowsiness. please give me solution.

MBBS, cc USG
General Physician, Gurgaon
Sir, I have sore throat and a bit fever and feeling drowsiness. please give me solution.
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. warm Saline gargles twice a day for 2-3 days. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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My mother is facing the problem of urinary incontinence for the past 3 years. She has been checked up by doctor thoroughly and the doctor has told her that this problem is due to the weakening of bladder muscles. What is the treatment available for such a problem? Are there any food items she must avoid consuming or she should start including in her diet? Also tell me please if there is any specific physical exercise she must do to overcome this problem or at least reduce it? THANKYOU.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My mother is facing the problem of urinary incontinence for the past 3 years. She has been checked up by doctor thoro...
Hi lybrate user 1) avoid oily, spicy, junk, fermented and stale foods 2) sleep upto 10-10.30 pm 3) avoid coffee and tea a) eat 30-40 black currants and 1 tsf of jiggery during meals b) take 200 ml of fresh butter milk with pinch of saindhav lavan after meals c) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach d) do bhujangasana and pavanmuktasana, uttanapadasana in morning on empty stomach for 15-20 minutes regularly. Do all these things for 15 days gives you good result thanks.
1 person found this helpful
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I am 24 years female. Suffering from anxiety problems. I have these weird feeling of heartbeat and pumping sounds coming from head whenever I lay down. I have been prescribed to have zaptra and nuhenz once daily. Is it good to have these medications in this age. Can it lead to any complications if yes, then how many days should I limit these medications to avoid any complications. I have been prescribed to go for ct scan of brain if the situation doesn't improve. But I have a fear if CT scan shows any problems. Please help me in the right direction.

MSc, PGDGC, M.Phil - Psychology
Psychologist, Chennai
I am 24 years female. Suffering from anxiety problems. I have these weird feeling of heartbeat and pumping sounds com...
Respected lybrate-user, Not all anxiety features need medication. They need to do an assessment for your anxiety and confirm whether it's mild or moderate or severe. In the case only severe we can suggest medication. Orelse try psychotherapy for anxiety reduction. Deep breathing, systematic desensitization works well for you.
1 person found this helpful
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My height is 5: 4: 25 can I grow more. And my age is 17 & 2 month. My dad height is 5: 3 nd my mom height is 5 feet. I wants to grow more 4 inches. Can i.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
My height is 5: 4: 25 can I grow more. And my age is 17 & 2 month.
My dad height is 5: 3 nd my mom height is 5 feet.
...
Generally height gain up to age of 14 years sometime more but as per your family history this is not possible to grow 4inch extra you may grow 1inch more, for the height growth very usefull product available in ayurveda known as" chandrsoor seed" and ashwagandha, shatavari, you may try these medicine for long time may helps in height growth. Some excercise and yoga also helpfull. With regards
3 people found this helpful
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Dear sir. I k a normal looking boy and I want to join a gym so sir could you please gave me some what diet I have to take for make a good body and sir please suggest me a supplement also.

MSc
Dietitian/Nutritionist, Hyderabad
Dear sir. I k a normal looking boy and I want to join a gym so sir could you please gave me some what diet I have to ...
Hi 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
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How to reduce stress

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
How to reduce stress

How to reduce stress

Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves.

Eating unrefined carbohydrates, nuts and bananas boost the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out.
 

I'm 65 years old. I have been suffering from backache for quite some time. I apply volini but don't get much relief. Please suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is expected that you are having degenerative changes in your spine as a result of which there is back pain. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am suffering for foot and foot back joint and knee stiff and pain from last 3 months Aso titre, Ro, sugar,uric acid-4.6 ,widal tests also done test results normal using pain killers and calcium tablets with doctor suggestion no use. Recently one doctor suggest capsule ceftas-200, hcqs-200, supradyn,febutaz-40, for 7 days 4 days completed there no use for this my pains when sitting take some time and pain for standing, bathroom angle sitting not possible due to knee heavy pains pls suggest any lab tests or medicine what is the reason for this pains? Age 29 pls suggest me for cure.

MPT, BPT
Physiotherapist, Noida
I am suffering for foot and foot back joint and knee stiff and pain from last 3 months Aso titre, Ro, sugar,uric acid...
• : Keep your leg raised while sitting or lying • Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. • Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. • Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. • Hamstring stretching • Towel Hamstring Stretch • Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. • Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. • Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. • Seated Hamstring Stretch • While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. • Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. • Hold this stretch for 30 seconds • Repeat 3 times for each leg. • • Calf Stretches • Standing calf stretch • Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. • Downward dog yoga stretch • Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch • Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. • Downward dog yoga stretch • Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. • Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
According to ayurveda, when pitta (hot property of the body) increased in the body it leads to hair problems. And there things also necessary to keep in mind while treatment of hair problem:- 1. Poor nutritional level (lack of vitamins, minerals etc) 2. Stress and anger. For overcome this hair problem. 1. Take more green leafy vegetables which are easy to digest and contains vitamins, minerals etc. 2. Don't take fast food, junk food, oily food, spicy food, chinese, panjabi, potato, rice, heavy food etc which disturbs digestive system. 3. Manage streets and anger. It is most necessary. 4. Take a glass of milk two times in a day. 5. Morning walk / yoga asana / pranayama like shitali, shitkari etc/ deep breathing exercise / walking for an hour 5 days in a week. Regular do these. 6. Drink water 3 litres per day. It helps in absorption of nutrients in the abdomen. 7. Don't take opposite diets like milk and carrots, milk and sour fruits etc. 8. Don't suppress natural urges like urine, stool etc. 9. Avoid constipation. Take one spoon ghee in a glass of milk at night time for stool problem. 10. Don't use chemical base hair products. Always use herbal base hair products. For more details consult me.
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I have lost around 15 kgs. My height is 6 ft1 and weight is 52 only. All the checkups have been done and all is fine. My knees have started pain and I can't even climb stairs. My age is 26.

BHMS
Sexologist, Lucknow
I have lost around 15 kgs. My height is 6 ft1 and weight is 52 only. All the checkups have been done and all is fine....
My dear first of all please tell me your family history about diabetes or blood pressure. Sudden weight loss is indicate many of dzs. You r now underweight according to your height. Really you r so week. So you take most of protein and carbohydrate. Fish egg paneer banana pulses soyabean grams etc. Seasonally fruits green vegetables salads. Plenty of water. Morning walk or yoga will also help you. God bless you.
2 people found this helpful
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I do hand practice 3 times a week Thatswhy I feeling weakness in my body so please tell me what I do?

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Its okay to masturbate within healthy limits. Take more of coconut oil in diet and also coconut water to replenish.
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Healthy Mouth Happy you- Brushing and Flossing the Right Way

MDS - Oral & Maxillofacial Surgery
Dentist, Mumbai
Healthy Mouth Happy you- Brushing and Flossing the Right Way
Right Way to Brush-


Proper brushing takes at least two minutes — that's right, 120 seconds! Most adults do not come close to brushing that long. To get a feel for the time involved, try using a stopwatch. To properly brush your teeth, use short, gentle strokes, paying extra attention to the gumline, hard-to-reach back teeth and areas around fillings, crowns or other restoration. Concentrate on thoroughly cleaning each section as follows:

B1 Tilt the brush at a 45° angle against the gumline and sweep or roll the brush away from the gumline







B2Gently brush the outside, inside and chewing surface of each tooth using short back-and-forth strokes.








B3Gently brush your tongue to remove bacteria and freshen breath.




Clean the outer surfaces of your upper teeth, then your lower teeth
Clean the inner surfaces of your upper teeth, then your lower teeth
Clean the chewing surfaces
For fresher breath, be sure to brush your tongue, too
Frequency of brushing-



Studies have shown that brushing once a day in preschool settings, using a fluoride toothpaste will prevent cavities. Families should be encouraged to brush additional times at


home. Brushing before bedtime is especially important, in order to prevent plaque and food particles remaining in contact with the teeth throughout the night.

Replacing Toothbrush-

You should replace your toothbrush when it begins to show wear, or every three months, whichever comes first. It is also very important to change toothbrushes after you've had a cold, since the bristles can collect germs that can lead to reinfection.

Electric power brush-



PBRAn electric toothbrush is a toothbrush that uses electric power supplied usually by a battery to move the brush head rapidly, either oscillating side to side, or rotation-oscillation (where brush heads rotate in one direction and then the other).

ADVANTAGES OF AN ELECTRIC POWER BRUSH
1.Faster Brushing
2.Easier Brushing
3.Deep Cleaning
4.Painless Cleaning
5.Stain Removal
6.Fresher Breath
7.Proven Long-Term Results




FLOSSING


Flossing in addition to toothbrushing can reduce gingivitis and halitosis compared to toothbrushing alone.


FLOSDental floss is a bundle of thin filaments used to remove food and dental plaque from teeth. The floss is gently inserted between the teeth and scraped along the teeth sides, especially close to the gums or underneath them. Dental floss may be made of either plastic (nylon, PTFE or polyethylene) or silk, and can be flavored or unflavored, and waxed or unwaxed. An alternative tool to achieve the same effect is the interdental brush.

Advantages of flossing
ØProper flossing removes plaque and food particles in places where a toothbrush cannot reach- under the gum-line and between the teeth.
ØDaily flossing is recommended because plaque build-up can lead to tooth decay and gum disease.
ØIt stimulates gums, polishes tooth surfaces, reduces gum bleeding and prevents gum disease.


FLOSSINGFlossing technique
Start with about 18 inches of floss, wind most of the floss around each middle finger, leaving an inch or two of floss to work with.

ØHold the floss tautly between your thumbs and index fingers, slide it gently up-and- down between your teeth.
ØGently curve the floss around the base of each tooth using a seesaw motion, making sure you go beneath the gum-line. Never snap or force the floss, as this may cut or bruise delicate gum tissue.
ØCurve the floss around the side of one tooth, forming a 'C' shape and rub the floss up and down to clean the tooth. Repeat the procedure in the opposite direction i.e. on the adjacent tooth.
ØUse clean sections of floss as you move from tooth to tooth.
ØTo remove the floss, use the same back-and-forth motion to bring the floss up and away from the teeth.
Floss holders are also available and can be used in the difficult to reach areas.


MOUTHWASH

MWMouthwash or mouth rinse is a chemotherapeutic agent used as an effective home care system by the patient to enhance oral hygiene.

A mouthwash is a flavored liquid that people use to rinse out their mouths before or after brushing their teeth. Some individuals may also rinse with mouthwash between brushings, particularly after eating foods that may cause a person to have bad breath. Mouthwash typically emphasize the treatment and prevention of halitosis as one of the many benefits of mouthwash. Mouthwash can be effective at combating bad breath.

ØBacteria in the mouth can also cause foul-smelling breath. Many antiseptic mouthwash products claim to kill the germs that cause bad breath.
ØSome mouthwash products are designed to help heal sores or irritation after oral surgery.


1 person found this helpful

BDS, Certified Implantologist
Dentist, Delhi
6. To test if you have bad breath, simply lick the inside of your wrist, let it dry and sniff. If the smell is bad, you can be fairly sure you have bad breath.
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