Dr. Balendra Kumar Sharma

Anxiety and stress are common causes of chest pain that mimics pain due to structural heart disease. You need to relax. Yoga and meditation can help. Anxiety if persistent needs psychiatrist's counselling.

Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.

Check your vit d, vit b12, calcium, pth and ra factor. You can try tab hyq 400 and tab snec-30 once daily for one month and see.. For diabetic neuropathy take tab gabapax- nt daily at bedtime. For more details and prescription, you can consult me through lybrate app.

Dear lybrate user avoid shampoos and perfumed oils use shika powder to wash hair and pure oils for massaging ,since hairfall has many internal causes from hormones to genes but on the top your constitution which needs an internal medicinal treatment for cure,also eat more vegetables and whole fruits ,drink plenty of water also have protein rich diet

Euphatorium perf has got anti inflammatory mode of action and is used to treat fever in homeopathic medicine.

She may be worried about something in her work or studies and a counselling may help . Tablet for a short time also is used

Hi lybrate-user some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.

There is one way to make your skin colour fairer natural. It includes flowing things: Consume plenty of fresh seasonal fruits daily for a year. Take plenty of green vegetable dishes along with lot of salad. Consume extra amount of carrots or carrot juice. Consume green tea. Do regular exercises or physical activity like morning evening walks Apply sunscreens on exposed parts or cover with clothes. Take milk at night and curd and paneer in day times with meals. This will make your colour fairer in 8-9 months. If you have sun induced darkness (tanning) on face or arms or you have developed acquired dark spots or pigmentation (it should not be by birth), you may get relief from them by Benoquin 2% cream applied twice daily on affected parts for 2-3 months. Natural colour will be restored but not fairer than that. Apply cream under medical supervision only. You may also use Melalite XL cream or Cipla’s Super Glow Skin Whitening Cream. For dark spots use Melalite XL Cream. Melalite XL Cream is composed of the following active ingredients (salts) Hydroquinone (0.2% w/w) Mometasone (0.1% w/w) Tretinoin (0.025% w/w) Hydroquinone (also known as monobenzone) causes lightening of colour by inhibiting melanocytes. Momentasone is a topical steroid and prevents scarring and allergies. Tretinoin is a retinoid (retinoic acid) which causes proliferation of skin epithelial cells, peels off superficial layers of skin, clears pimples and increase action of Hydroquinone. Cipla's Super Glow Whitening Cream also has the same composition. Cipla’s Super Glow Cream is indicated for the treatment of skin inflammation, lightens light brown color patches on skin, age spots, skin discolorations associated with pregnancy, skin trauma, birth control pills and other conditions. Super Glow Cream contains the following active ingredients: Hydroquinone, Mometasone, Tretinoin. Hydroquinone clears dark colour Momentasone inhibits scarring Tretinoin clears acne.

you must do ECG, consult cardiologist or physician. it may be simple thing but rule out any heart pathology.

Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good.

You need to undergo thyroid profile once. In case of hypothyroidism hair fall is very common. If it's normal then u can take plenty of vegetables and fruits which are red in color as they contain carotene which is essential for hair growth. along with that badiaga 30 u can take once daily morning. along with that one constitutional medicine u must need which you willl get it from a experienced homeopath. Named medicine is only for your information. self medication is not recommended.

Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.

Hello lybrate-user, agar aapko unke liye permanent ilaaj chahiye, toh I would suggest ki aap unke liye homeopathic dawa chalu karein. Homeopathic dawa ke liye aapko mujhe unke problem ki thodi detail deni padegi. Woh study karne ke baad mein unke liye ek dawa suggest kar paungi. Uss dawa se unko kaafi aaram milega.

Hello, Use food supplements instead of tables, which cure your vitmin deficiency and improve your health. I will tell you what needs to be taken from where

There are a lot of things considered before prescribing protein powders or supplements. Evaluation of diet is very crucial and an experienced nutritionist is the best person to seek advice. In most cases, the perfect blend of diet and exercise is enough to make body strong and muscular.

Hi first of all avoid following things == besan, bekary product, junk food, spicy food take following remedies 1. Laghu malini vasant 1 tab after lunch and dinner 2. Astiposhak vati I tab after lunch and dinner 3. Apply vata-jatadi tail this all medicine you will get at ayurvedic medical.

Hello, when ever there is bleeding from nose kindly follow given advises: •Lean forward to prevent blood from flowing into your throat. •Do not stuff tissue, cotton •Firmly pinch the nostrils closed by squeezing the soft part of the nose . Hold steady pressure for 10 minutes I am giving you health tips to prevent Nasal Bleeding 1.Humidify your home, especially the bedrooms and do not exposed to hot dry air Keep the heat low in the sleeping areas. 2.Avoid injury to the nose lining by forceful blowing, nose picking, or vigorous rubbing. 3 Avoid smoking 4. Get checked your BP 5. ENT physician and/or your primary physician

अजवाइन 1 चम्मच 1 ग्लास पानी में डालकर गर्म करके सुबह शाम पीना खाली पेट। पीरियड नार्मल आएगा और दर्द भी नही होगा। आयुर्वेद की दवा अशोकारिस्ट ले लो। 4 चम्मच सुबह शाम खाने के पहले 40 दिन तक।

Please take fat free diet. Do exercise up to tolerance. Take Medo had Vati 2 tab. Bd. Contact me after 2 weeks.