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I am 26 years male having a good lifestyle and no addiction of smoking, drinking or coffee but I have a headache for short duration of time everyday and I am unable to get sleep.
I have been suffering from fever for 7 days. Can not revive from that. Tc, dc normal. Esr high. What shall I do?
I am 17 years old and I have a low back pain from since one year. Actually it feels more when I use of pick up something from ground and stuff like these where I need to bent my my low back. Please help.
I am 55 years old and have border line diabetes (146 and 110) ,but it is under control with yoga and work out. But my legs keeps on paining a lot and I feel weakness also.
What is the best solution for flue, cough and fever which causes chronic pain and headache. I am expecting quick response. thanks.
I'm feeling suicidal since past 3 year. I even tried to kill myself once, I'm unable to control my emotions, it's becoming difficult everyday My parents don't know about this yet although they know that I tried to commit suicide. I feel very guilty for doing so yet I can't stop thinking about suicide.
I am 23. I don't want a certain secretary post in my college. But college association wants only me to take it. My classmate has applied for the same post. He wants it. I have a fear or friction between my classmates. I don't know if I should choose peace or power.
Menstrual cramps are a common occurrence in women who are of childbearing age. The pain is mostly felt in the back or lower abdomen. Menstruation is unavoidable and natural, but the cramps associated with it can disrupt your normal lifestyle. You find it hard to focus and concentrate on your work, among other things. Fortunately, there are ways to counter your pain.
So, here are 10 ways to relieve your period cramps-
Over-the-counter pain medications such as ibuprofen and naproxen can provide relief. Ibuprofen is effective in lowering prostaglandins (hormones responsible for menstrual cramps). But you need to take the medicine 3-4 days before your periods start.
This may surprise you, but birth control pills can also reduce pain. Besides regulating your periods, they also maintain a steady hormonal level in your body. When hormones aren’t fluctuating, the severity of pain reduces.
Maintaining a healthy diet can provide long-term relief from menstrual cramps. If you have a healthy weight, you would experience lesser pain. Oestrogen is produced by fat cells and abnormal amounts of fat cells can increase its production, and when you have a healthy weight, you can prevent hormonal imbalances.
Drink plenty of water - it not only keeps you hydrated but also keeps your hormones in balance.
Stay away from beverages that contain caffeine, such as coffees and sodas. Caffeine is inflammatory in nature, and it will only worsen your pain.
Yes, moving too much during periods sounds crazy, but exercising can reduce your pain! If you exercise regularly, your stress levels reduce (too much stress worsens pain) and your body releases endorphins, which will lessen the pain considerably.
Cramps are stubborn, and sometimes all the preventive measures fail. At times like these, heat is your best friend. Whether it is a heating bag on your abdomen or a nice, warm bath, heat can reduce your pain and make you feel comfortable.
Sometimes, magnesium deficiency can trigger pain and make your life difficult. Do consume plenty of magnesium-rich food such as dark leafy vegetables, bananas, yoghurt, nuts, fish, whole grains, etc.
Sweet or salty cravings are common during periods. But you need to stay far away from all kinds of processed food because they will only cause more pain.
Yoga is an excellent remedy for menstrual cramping.
Hi, I am 28 years old I am suffering from obesity and I don't have thyroid problem but nothing is effective on me I also done so much dieting but its not work please give me some effective solution. My height is 5 ft 4 inch and now weight is 60kg.
Is smoking causes cancer or it creates any lung problems or it creates any breathing problems? Please advice
Sir, Day by day my belly fat and chest fats increases now my chest became breast what I will do & how can I melt my fat in one month.
From few days I am getting a red kind of rashes on my hands and legs dont know what to do can you suggest me what to do to get rid of this rashes.
HI. I AM A RHEUMATOID ARTHRITIS PATIENT I AM TAKING MEDICATIONS FOR THAT. NOW THE QUESTION IS I AM UNABLE TO STAND NOT MORE THAN 10 MINUTES IT STARTED PAINING MORE THAN THAT TIME I AM TAKING CALCIUM WITH VITAMIN D3. I AM TAKING CALCIUM WITH D3 -650 mg Twice a day. Plus Omega3 Capsules 1200 mg twice a day. HOW TO CONTROL THE PAIN AND STAND STEADY.
I'm getting Pimples on my face day by day and my face is looking very ugly I stopped oil And junk foods but it didn't stopped Please help me.
How to reduces our hairs loss plese sir tell me about this kind of disease and how it treatment for this disease as soon as possible thank you
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