Dr. Balendra Kumar Sharma

Shiro abhyanga-

Massaging to your head with suitable oil

1.     It clears the block in the energy channels that cause a build -up negative energy.
2.     It increases energy level, alertness and concentration.
3.     Wonderful relaxing therapy.
4.     It gives relief from pain, stress, insomnia, tension and tiredness.
5.     Helps to reduce the stiffness of muscle.
6.     Reduces physical and mental fatigue.
7.     Improve the circulation to head, neck, scalp, face shoulder area.
8.     Relieves a headache and migraines.
9.     Stimulate healthy hair growth.
10.     Prevent hair fall and graying of hair.
11.     Anti ageing -relax facial and eye muscles to make you look younger and healthy.
12.     Key to increasing eyesight.

For people who think replacing sugar with honey in all ways is a healthier option!

Do not use honey in hot beverages or heat it by using it in baked recipes. When honey is exposed to heat, it releases a toxin called hydroxymethyl furfuraldehyde. Heating honey makes it harder to digest, it also hinders detoxification and produces toxins.

Stay Healthy... Stay Blessed!