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Shastri Ayurvedic Clinic

Ayurveda Clinic

Near Durgapuri Chowk, 30 Feet Road, Loni Road, Shahdara Durgapuri, Delhi - 110093 Delhi
1 Doctor
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Shastri Ayurvedic Clinic Ayurveda Clinic Near Durgapuri Chowk, 30 Feet Road, Loni Road, Shahdara Durgapuri, Delhi - 110093 Delhi
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Shastri Ayurvedic Clinic
Shastri Ayurvedic Clinic is known for housing experienced Ayurvedas. Dr. Balendra Kumar Sharma, a well-reputed Ayurveda, practices in Delhi. Visit this medical health centre for Ayurvedas recommended by 75 patients.

Timings

MON-SAT
10:00 AM - 07:30 PM

Location

Near Durgapuri Chowk, 30 Feet Road, Loni Road, Shahdara Durgapuri, Delhi - 110093
Durgapuri Delhi, Delhi - 110093
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Doctor in Shastri Ayurvedic Clinic

Dr. Balendra Kumar Sharma

Ayurveda Shastri
Ayurveda
35 Years experience
Available today
10:00 AM - 07:30 PM
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Immunotherapy and Allergy Vaccination

MBBS Bachelor of Medicine & Bachelor of Surgery, Diploma In Otorhinolaryngology (DLO), DNB - ENT, Allergy Testing
ENT Specialist, Gurgaon
Immunotherapy and Allergy Vaccination

Immunotherapy which is also known as allergy shots is a type of treatment which has long-term benefits. Immunotherapy helps in reducing the chance of different kinds of allergic issues to develop later in life. The chance of having allergic rhinitis, allergic asthma, stinging insect allergy and even conjunctivitis are all diminished with the help of these allergy shots. Allergy shots help your body become immune to different allergens which can later trigger an allergic reaction. Any individual, who notices symptoms for more than 3 months in a year and does not see the medicines make any significant headway, should definitely consider taking immunotherapy.

What is the Immunotherapy Treatment?
The treatment of immunotherapy allows the doctor to inject small doses of whatever substance you are allergic to, also known as allergens, under your skin. This procedure helps your body get used to the allergens which in turn help in reducing the symptoms of allergic rhinitis. For allergy shots, your doctor first carries out a test to determine which allergen is the patient allergic to. The doctor might then use weed, pollen or dust mites, molds and even animal dander as allergy shots.

In the beginning of the treatment, the doctor may give these allergy shots once or twice every week, depending on the need. Once the patient reaches the point of maintenance doses, the same dose is injected in the patient’s body every 2-4 weeks for up to 6 months. Once the 6 month period is also over, the dose is reduced to once a month. A checkup will be done by your allergist after a year to see whether the symptoms have become less severe or not. If there is no remarkable change witnessed then the doctor does not prescribe continuing the same treatment, however, if there is an improvement then you may have to continue taking the shots for up to 3 to 5 years.

Results of the Treatment
There is no definite assurance of being completely cured after taking immunotherapy as the allergy might return for some within a few years. For others at the same time, the allergy might show no sign of returning and the patient can be completely cured. Most of the times, this treatment is absolutely safe when given correctly. However, symptoms of asthma, hives and low blood pressure can be a matter of grave concern as it can be a life-threatening reaction. Emergency care should be provided immediately in such a case.

What To Eat For Better Sex Drive?

Sexologist Clinic
Sexologist, Faridabad
What To Eat For Better Sex Drive?

There can be phases when your sex libido fluctuates and can reach low that your partner can feel the difference and be concerned. Such lows can be temporary and can be dealt with finding ways to boost your sex drive. One such that gives a booster shot to your libido are foods that will help you keep the spice of life alive. Here is a list of few effective foods that can potentially increase your sex drive.

  1. Cloves: This modest kitchen ingredient is an absolute versatile option when you are willing to use it as kitchen ingredient. You may brew it in any broth or add it to tea or cook an exotic dish with it. In the Indian subcontinent, cloves have been in use for centuries for treating male sexual dysfunction. Research suggests that cloves are used for treating bad breath and therefore, you should try to add cloves to your daily diet. You can also add cinnamon and cumin to your daily food which can together act as an aphrodisiac.
  2. Watermelon: Chocolate is regarded as an age-old aphrodisiac for people with sweet tooth. But researchers show that though there are ingredients such as phenylethylamine which can surge the endorphin and serotonin levels, there is no direct link in between chocolate and sexual performance. Therefore, if you are really on a lookout for boosting your sex drive, you can rely on a slice of watermelon every day. Though 92 percent of watermelon constitutes water, the rest 8 percent comprises of hordes of nutrients which are vital for your sexual health. Watermelon has certain ingredients that can deliver similar effects as Viagra in human blood vessels while aiding to increase libido. The phytonutrient called citrulline which is converted by arginine which is an amino acid that helps in boosting nitric oxide levels in the body. Peaches also act as an aphrodisiac that can surge your love hormones.
  3. Eggs: Be it fried or scrambled or poached or deviled, eggs can rev up your stamina no matter how you prepare it. Eggs contain copious amounts of protein which is a good source of stamina and is low in calories. Moreover, amino acid L-arginine is effective in curing various types of erectile dysfunction and heart diseases.
  4. Saffron: Though it has a high price tag attached to it, this is a perfect treat for both stomach health and sex life. Soaking a few threads of saffron in warm milk for around 15 minutes and drinking it can help in boosting your sex drive. You can also add the mixture to any grain like barley, rice, and quinoa or you may also use it in stew and soup.

Foods have been long used to boost sex drive, and the best part is that you need not turn any stone for getting these foods. The ingredients are easily available, and you can remain assured that these foods can help you spruce up your sex life. In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

Preventing Acne: Skin Care to Help Reduce Breakouts!

MBBS, Md ,Skin And Vd
Dermatologist, Jaipur
Preventing Acne: Skin Care to Help Reduce Breakouts!

Acne is a skin condition that leads to breakouts like pimples and other eruptions on the skin, including white heads and black heads. In very severe conditions, an acne breakout may come with pus filled boils too. An acne breakout happens due to various reasons. Inflammation of an infected sebaceous gland leads to this breakout. This infection and consequent inflammation can take place due to hormonal changes, poor diet, as well as high testosterone levels and polycystic ovarian syndrome (PCOS). Dirt and grime that clog the pores and dead cells that have not been washed off properly can also cause these breakouts. So what kind of skin care regimen can you have in order to prevent acne? Read on to know more.

  1. Cleaning Acne Prone Areas: You must wash the acne prone areas with soap and warm water at least twice a day. If your case has been very severe in the past, you can even use a medicated soap to wash the neck, shoulders and back as sometimes, acne spreads to these areas as well. Concentrate on the face and remember to clean it to remove dust, grime and other irritants that come from pollution. If this is not done on a regular basis, the particles can block the pores and lead to infection where the dead skin cells play a major role. 
  2. Make Up: If your skin is acne prone, you can use non oily make up or avoid it on a daily basis, if you can. Non oily make up does not irritate the sebaceous glands, which can end up secreting excessive oil leading to acne breakouts. Non oily make up and skin care products are known as non comedogenics which do not clog the pores. Also, you must remember to remove your applied make up carefully before you go to bed so that the pores are clean and get a chance to breathe rather than getting infected. Further, your old make up needs to be thrown out regularly even if the products do not come with an expiry date. Invest in new make up every few months and clean your brushes regularly too. 
  3. Sweat: After a particularly intense work out session or after a run, you must remember to wash you face and take a shower so that the sweat and oil is can be removed, as these lead to breakouts if they are allowed to gather on the skin's surface and enter the pores. 

Taking care of your skin with a proper cleaning and hydrating routine is as important is getting the right nutrition as well.

Managing Migraine With Homeopathy!

BHMS
Homeopath, Ludhiana
Managing Migraine With Homeopathy!

Migraine is a type of headache and is characterized by headache on one side of the head. In many cases of migraine, the pain is experienced all over the head and not just on one side. The pain is throbbing in nature. Migraine is mostly caused due to excess stress. Going out in the sun, improper sleep, exposure to loud noise and disruption in eating patterns are other common causes, which lead to migraine.

Homeopathic medicines are widely used for treating migraine headaches and provide an effective remedy. Here are some homeopathic medicines used for curing migraines of different types.

Belladonna
This is the best homeopathic medicine for migraine which is accompanied by intense throbbing headache. A sense of fullness is also felt in the head, and the headache worsens when exposed to sunlight. Belladonna is also used for migraines developed due to exposure to cold air or catching a cold.

Glonoinum
This form of homeopathic medicine is used for migraines where there is an excessive congestion in the head. The patient might feel that the head would burst, and it seems to be bigger. Heat is felt around the head, and the eyeballs get protruded. Glonoinum is also used to treat migraines, which occur because of long exposure to the sun.

Spigelia
This medicine is very effective for curing migraines felt on the left side of the head or left-sided migraine. The headache is usually located over the left temporal area of the head, forehead and eyes. The patient may have the sensation of a tight band being tied around their head.

Sanguinaria Canadensis
This is a perfect homeopathic medicine for treating right sided migraines where the pain and throbbing are felt on the right side of the head. The pain usually starts from the back of the head and settles over the right eye, affecting the entire right side of the head. The medicine is also prescribed in case of headaches, which occur during the morning and increase during the day. Migraines in women after menopause are also cured by this medicine.

Iris Versicolor
This is an effective homeopathic medicine for treating migraine where intense nausea, vomiting and acidity are observed. The vomiting is acidic, sour and bitter in taste and a burning sensation in the alimentary canal is also felt.

Nux Vomica
In case of migraines characterized by gastric problems, this medicine is used. It provides an effective cure for migraines, which occur due to indigestion, constipation and piles. When the migraine worsens after intake of spicy food or alcohol, this medicine provides quick treatment.
Homeopathic medicines are very efficient for curing migraine headaches and there are medicines for all types of migraines occurring due to different causes.

8 Ways Can Help You To Avoid Excessive Burping

MBBS
General Physician, Jabalpur
8 Ways Can Help You To Avoid Excessive Burping

After eating a meal to your heart’s content, it is very normal to burp or belch. However, it is normal only when it happens occasionally, or after a meal, for someone used to a contented meal every single time. On the other hand, excessive burping or belching can happen due to two reasons.

  1. Excessive air intake: There are multiple ways that excessive air can reach the food pipe. Sucking on straws, chewing gum constantly and ill-fitting dentures are some common reasons for burping.
  2. Digestive problems: Ulcers in the stomach, prolonged gastric, gallstones and rarely, esophageal or stomach cancers can also cause burping.

When to see a doctor
Check with a doctor if you have persistent burping, followed by a meal or otherwise, and accompanied by the following symptoms.

  1. Nausea
  2. Bloody stools
  3. Abdominal pain
  4. Vomiting
  5. Weight loss
  6. Fever

Preventing belching

  1. Go slow when eating and/or drinking: Most of us are pressed for time and eating and/or drinking has now become a task that needs to be finished quickly. Eating fast causes air to be swallowed, and therefore one of the best ways to stop burping is to eat slowly. Sitting in a calm, relaxing environment when eating also allows one to enjoy the food and avoid or stop burping.
  2. Avoid taliking while eating: There is always so much to catch up, whether at home or outside. So, talking while eating is a common practice. This is not just bad manners, but there is also a lot of air that is swallowed, which leads to burping. A solution is to chew the food properly, which not just helps stop burping, but also aids in better food digestion by mixing it adequately with saliva.
  3. Substitute coke with water: Carbonated drinks are another reason for belching. Replacing them with water, tea, or anything noncarbonated is advisable, not just from burping perspective, but also from the excessive sugar consumption. Carbonated drinks are just sugar solutions, and are absolutely of no nutritive value.
  4. Avoid straw: When possible, drink from a glass and avoid straws. This reduces the amount of gas taken in and helps stop burping
  5. Quit smoking: Quitting it has multiple health benefits, and getting rid of smoking is just one of them.
  6. Dentures: Ill-fitting dentures can be a reason for belching, and so they should be checked and corrected, if required, in a person who has persistent burping.
  7. Chewing gum: Constantly chewing gum contributes to burping, and so avoiding chewing gum or sucking on hard candy is another way to control burping.
  8. Avoid certain foods: Foodstuffs like broccoli, cauliflower, lettuce, sprouts, and lentils can produce excessive gas and should be avoided in people who have persistent burping.

Follow the above steps in your daily routine; still if your burping problem persists, it is time to consult your physician.

Liposuction - How Can It Help You?

MBBS, DNB - Dermatology & Venereology
Dermatologist, Mumbai
Liposuction - How Can It Help You?

Looking good and feeling good are sometimes one and the same thing which can be achieved with good skin and a fit body. One can turn to many measures to achieve the same, including cosmetic procedures. Cosmetic surgery like liposuction is generally used to remove the excess fat in the body which cannot be treated with normal exercise or diet control measures. This surgery is conducted by a plastic surgeon. Here is everything you need to know about liposuction.

About: Liposuction is a cosmetic procedure. It removes the excess fat present in one’s body with the help of a procedure known as body contouring. This kind of contouring may be carried out in various parts of the body including the calves, knees, buttocks, hips, abdomen, upper arms, breasts and even the neck and chin area. These are the areas that generally end up accumulating excessive fat which does not go away easily. For some people, persistent diet control and exercising may help. But for severe and chronic cases, one will have to make use of measures like liposuction.

Types of Liposuction: Depending on your case as well as the individual system of the patient, one can go in for one of the various types of liposuction. The fluid injection based liposuction is the most popular and common form where a large dose of medicated solution is injected with a local anaesthesia blended into it. This helps in contracting the blood vessels so that the fat can be suctioned out. The next type is the super wet liposuction where the amount of liquid solution injected is the same as the amount of fat that has to be removed. Ultrasound assisted liposuction uses ultrasonic waves in order to transform the fat cells into liquid which can be vacuumed out later. Further, laser assisted liposuction makes use of laser pulses and beams in order to make the fat cells liquid before they are vacuumed out of the system.

The procedure: The plastic surgeon will make use of a special liposuction machine and cannulas or special instruments, so that the surgery may be carried out in a proper manner. Also, depending on the type of procedure you are going in for, you will require local or general anaesthesia. A small incision is made so that the tube may be inserted for the liquefaction process to begin. After this, the fat that has been dislodged will be vacuumed away through the same suction tube. Small drainage tubes will be inserted to remove blood and fluid from the deflated areas and in some rare cases, blood transfusion or fluid replacement may also be required. High blood pressure and cardiovascular cases should not use this option.

Flat Stomach - Exercises Which you Must Do!

MD-Internal Medicine , MBBS
General Physician, Delhi
Flat Stomach - Exercises Which you Must Do!

Being fit is a matter of striking the right balance between one’s diet as well as exercise. There are many kinds of problems that we all face when we do not strike a balance between the two. A flat stomach is a sought after feature in one’s figure. One usually ends up losing a flat stomach when you have weight gain due to pregnancy and the onset of age.

When one wants to get back a flat stomach, there are many measures that one can take because this is a very difficult thing to get back once you have put on weight because you will usually lose weight from the abdomen at the very end. Yet, one does not need to spend many hours in the gym for a flat stomach. You can also do exercises at home in order to get a flat stomach. Read on to know the secret!

  1. Squats: One can do squats every morning as a part of a warm up before getting into the exercises. Ensure that you hold it for a while before you release and straighten up. You can also do squats while you are standing at the kitchen counter so that you get plenty of exercise with just a few moments of hard work through various times during the day.
  2. Sit Ups: Sit ups are also a good form of exercise that one can do at home. Along with lunges and squats, you can also do sit ups so that you get a more toned torso with good exercise for your muscles in that area.
  3. Pike and Stretch: This is another very well known exercise that can easily be done at home. The pike and stretch requires you to lie on a mat, facing upwards. Then, you will have to crunch up and try and touch your toes. The next step is to bring your arms behind your head and keep them straight while you crush up one leg at a time. This should be done at least ten times so that your abs and hips are well worked out.
  4. The Standing Side Crunch: This crunch can be done with a chair. You need to stand on your left leg and then extend the left arm so that the right foot gets lifted off of the ground level by a few inches. Then, place the right hand behind your head with the elbow bent. After this, you will need to lift the left knee towards the right shoulder. Repeat this at least 15 times for it to show any results on your abs and abdomen area.
  5. The Plank: This is a very well known move that many people take to. You will have to lie down on a mat and elevate yourself on your elbows. This position will have to be held for as long as possible for maximum effect on the abs, torso, hips and the thighs and legs as well. This exercise is recommended for a flat stomach, more than any other.
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I want to loose my weight, right now my weight is 82 kg requesting you please help me to loose the weight.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior
I want to loose my weight, right now my weight is 82 kg requesting you please help me to loose the weight.
For weight loss simple way activity level increase and decrease calorie consuption. But right way. Eat 5 small meals per day.
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Hi Sir, I had been off gym from the last 5-6 months due to some skin infection. Now I am going to start gym again but I wanna know what is better and fast resulting for me? Bulky muscular body or getting lean?

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
Hi Sir, I had been off gym from the last 5-6 months due to some skin infection. Now I am going to start gym again but...
Early Morning (6: 30 am - 7: 00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes. Breakfast (8: 00 am - 9: 00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich, 2 egg whites/1 whole egg and toast. Mid-Morning (11: 30 am) - fruit/sprouts Lunch (1: 00 pm - 2: 00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad) Postlunch- green tea Tea-Time (4: 30 pm - 5: 00 pm) - tea + 2 biscuits/rusks Evening Snacks (6: 00 pm - 6: 30 pm) - roasted chana, sprouts, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins Dinner (8: 00 pm - 8: 30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches, or roasted chicken/grilled fish (if non-vegetarian) Postdinner- green tea Post-Dinner (if required, at 10: 00 pm) - 1 cup of milk by Dt Surbhi.
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I am very skinny. And I recently started gym and start taking whey protein. But I hardly seen any change in my body weight. I am to increase my weight and muscle size. Suggest me can I start using mass gainer?

BHMS, MSc - Dietitics / Nutrition, Diploma In Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
I am very skinny. And I recently started gym and start taking whey protein. But I hardly seen any change in my body w...
You will have to on and off the whey protein with weight gainer. A cycle of whey should follow by weight gainer and then again with whey. Also take atleast 1 scoop in between meals. Or for proper sport nutrition pls consult us.
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