Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Babita Singh

Oncologist, Delhi

550 at clinic
Dr. Babita Singh Oncologist, Delhi
550 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Babita Singh
Dr. Babita Singh is one of the best Oncologists in Tis hazari, Delhi. She is currently practising at Dr. Babita Singh@St Stephens Hospital in Tis hazari, Delhi. Save your time and book an appointment online with Dr. Babita Singh on Lybrate.com.

Lybrate.com has an excellent community of Oncologists in India. You will find Oncologists with more than 25 years of experience on Lybrate.com. You can find Oncologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

St. Stephen's Hospital Landmark : Near kashmiri GateDelhi Get Directions
550 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I had lymph node type some months back, but it was very small, now it become dark and thick, it is a lymph node or is something else? There is no pain, but sometimes it is. Can I show any good doctor relating to this in bangalore? If you know Good doctors let me know?

DNB, MBBS
Oncologist, Faridabad
I had lymph node type some months back, but it was very small, now it become dark and thick, it is a lymph node or is...
Which area of body has this node. Usually nodes do not become like this it may be some infection or abscess. Bur still you can take a doctors opinion regarding this in any good hospital in your city and if really suspicious node then they can do a biopsy or fnac.
38 people found this helpful
Submit FeedbackFeedback

My question is a smoking cause cancer but ciggrtee is not banded for any country so my knowledge is ciggretee banded for all over country thank you.

MBBS
General Physician, Mumbai
It has been proved that cigarettes cause cancer and its a big industry that is involved so government is planning to stop it step by step and may be in near future government will completely stop its production.
You found this helpful
Submit FeedbackFeedback

I want to know the stages of cancer cell. Means how the cell effected and become a cancer cell?

MS ( General Surgery)
Oncologist, Mandsaur
The cell is the fundamental unit of life. It is the smallest structure of the body capable of performing all of the processes that define life. Each of the organs in the body, such as the lung, breast, colon, and brain, consists of specialized cells that carry out the organ's functions such as the transportation of oxygen, digestion of nutrients, excretion of waste materials, locomotion, reproduction, thinking, etc. To assure the proper performance of each organ, worn out or injured cells must be replaced, and particular types of cells must increase in response to environmental changes. For example, the bone marrow increases its production of oxygen-carrying red blood cells sevenfold or greater in response to bleeding or high altitude. Certain white blood cells are produced more rapidly during an infection. Similarly, the liver or endocrine organs frequently respond to injury by regenerating damaged cells. Reproduction of cells is a process of cell division. The division of normal cells is a highly regulated process. The cell growth, inheritance and containment is controlled by its DNA (deoxyribonucleic acid). DNA is a highly complex molecule manufactured in the cell nucleus and serves as the cell's" brain. DNA is the blueprint for everything the cell does. In a human cell, the DNA is arranged in 46 distinct sections called chromosomes. They are arranged in pairs, 23 chromosomes from each biological parent. Together, the 46 chromosomes contain more than 100, 000 genes. A gene is a segment of DNA that determines the structure of a protein, which is needed for development and growth as well as carrying out vital chemical functions in the body. Like the chromosomes, genes are arranged in pairs — one gene from the mother and one from the father. Each gene occupies a specific location on a chromosome. Through a number of biochemical steps, each gene tells a cell to make a different protein. Some genes instruct the cell to manufacture structural proteins, which serve as building blocks. Other genes tell the cell to produce hormones, growth factors or cytokines, which exit the cell and communicate with other cells. Still other genes tell the cell to produce regulatory proteins that control the function of other proteins or tell other genes when to turn" on" or" off. When a gene is turned on, it manufactures another complex molecule called ribonucleic acid (RNA), which contains all the information the cell needs to make new proteins. Cells divide only when they receive the proper signals from growth factors that circulate in the bloodstream or from a cell they directly contact. For example, if a person loses blood, a growth factor called erythropoietin, which is produced in the kidneys, circulates in the bloodstream and tells the bone marrow to manufacture more blood cells. When a cell receives the message to divide, it goes through the cell cycle, which includes several phases for the division to be completed. Checkpoints along each step of the process make sure that everything goes the way it should. Many processes are involved in cell reproduction and all these processes have to take place correctly for a cell to divide properly. If anything goes wrong during this complicated process, a cell may become cancerous. A cancer cell is a cell that grows out of control. Unlike normal cells, cancer cells ignore signals to stop dividing, to specialize, or to die and be shed. Growing in an uncontrollable manner and unable to recognize its own natural boundary, the cancer cells may spread to areas of the body where they do not belong. In a cancer cell, several genes change (mutate) and the cell becomes defective. There are two general types of gene mutations. One type, dominant mutation, is caused by an abnormality in one gene in a pair. An example is a mutated gene that produces a defective protein that causes the growth-factor receptor on a cell's surface to be constantly" on" when, in fact, no growth factor is present. The result is that the cell receives a constant message to divide. This dominant" gain of function gene" is often called an oncogene (onco = cancer). The second general type of mutation, recessive mutation, is characterized by both genes in the pair being damaged. For example, a normal gene called p53 produces a protein that turns" off" the cell cycle and thus helps to control cell growth. The primary function of the p53 gene is to repair or destroy defective cells, thereby controlling potential cancerous cells. This type of gene is called an anti-oncogene or tumor suppressor gene. If only one p53 gene in the pair is mutated, the other gene will still be able to control the cell cycle. However, if both genes are mutated, the" off" switch is lost, and the cell division is no longer under control. Abnormal cell division can occur either when active oncogenes are expressed or when tumor suppressor genes are lost. In fact, for a cell to become malignant, numerous mutations are necessary. In some cases, both types of mutations — dominant and recessive — may occur. A gene mutation may allow an already abnormal cell to invade the normal tissue where the cancer started or to travel in the bloodstream (metastasize) to remote parts of the body, where it continues to divide. A normal cell can become damaged in different ways. A cell can become abnormal when part of a gene is lost (deleted), when part of a chromosome is rearranged and ends up in the wrong place (translocation), or when an extremely small defect occurs in the DNA, which results in an abnormal DNA" blueprint" and production of a defective protein occurs. Abnormal cell division can also be caused by viruses. In this case, genes may be normal, but the protein may not function normally because the cell contains a cancer-producing virus. How a specific cancer cell behaves depends on which processes are not functioning properly. Some cancer cells simply divide and produce more cancer cells, and the tumor mass stays where it began. Other cancer cells are able to invade normal tissue, enter the bloodstream, and metastasize to a remote site in the body. In summary, cancer cells have defects in normal cellular functions that allow them to divide, invade the surrounding tissue, and spread by way of vascular and/or lymphatic systems. These defects are the result of gene mutations sometimes caused by infectious viruses.
You found this helpful
Submit FeedbackFeedback

I am a 63 year old male detected with prostate problem - ct3anomo, ipsa -18-19, biopsy report/gleason score - 6. Question - what course of treatment - surgery, radiation and/or hormone therapy to accept so as to ensure least chances of incontinence and impotence.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Ayurvedic medicines are very effective in case of prostate. Punarnavadi mandoor and gokshuradi guggul is very effective.
1 person found this helpful
Submit FeedbackFeedback

Sir, my age 52 years I have prostate enlarged problem since 3 month, I consult urologist, He advised to take tab alfuzsion 10 mg, daily and review after 3 months, request for any treatment in ayurveda, or only in allopathy, pl suggest or after taking tab feel some better, or maybe in future avoid any operation, or can be cured by tab or any specific treatment in ayurveda, pl advice, regards.

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Post Doctoral Research (PhD) (Alternative Medicines)
Alternative Medicine Specialist, Bhubaneswar
Sir, my age 52 years I have prostate enlarged problem since 3 month, I consult urologist, He advised to take tab alfu...
Hi Mr. lybrate-user, I appreciate you seeking help. Well, first and foremost, I would advise that you continue with treatment as advised by your urologist and see for symptomatic improvements, if any. Should you not feel better still, you can connect for the needful alternative medicine traction. From a dietary standpoint, do ensure that you include fresh tomatoes and turmeric in your diet on a daily basis. Spicy, oily, greasy, fatty, sweets and other high calorie foods including fast foods etc all are best avoided. Stay well hydrated and keep up an active and streamlined lifestyle. Hope this helps. Do take care and all the very best.
1 person found this helpful
Submit FeedbackFeedback

I m a female 74 yes I have got advanced fourth stage breast cancer and have undergone a decompression operation of the spinal cord in November but my senses in the lower part if the body have not recovered as yet pls tell me how can I speed up my recovery I have gone through 3 chemo sessions also.

BPTh/BPT
Physiotherapist, Kota
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
2 people found this helpful
Submit FeedbackFeedback

I was recently diagnosed with GERD and doc gave me two medicines for it and did not recommend any test. It is curing woth time but the problem is a feel shortness of breath like its not worse but mild but obv its frustrating for me. Its like sometimes I have to take extra effort to exhale properly inhaling is right. I do not know why it is. Is it a psychological issue cuz nowadays I am stressed to or due to gerd or what?

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Post Doctoral Research (PhD) (Alternative Medicines)
Alternative Medicine Specialist, Bhubaneswar
Hi lybrate-user, I appreciate you seeking help. Well, GERD can possibly be one of the reasons that can trigger allergic asthma, and cause shortness of breath. Medicines apart, as advised by your doc, you need make sure your diet/ nutrition, lifestyle including bowel habits etc. All are streamlined. Learn to relax and keep your stress levels low. Its advisable to eat in moderation and less than your full capacity than eating to your full. Try avoiding tea, coffee, spices, chilies, pickles, extremely hot & cold/ chilled foods. Do consume citrus fruits/ vegetables rich in vitamin C as they help strengthen your immunity. Stay well hydrated and consume at least 6 to 8 glasses of clean & filtered water daily. Warm saline gargling, at least once daily, shall help protect you from throat related afflictions that often trigger asthma in certain people. Mostly, fresh air, dry climate, regular exercise help too. Daily consumption of ginger tea helps a lot too, unless you are allergic to it. Post meals, try sitting in 'Vajrasana' yogasana for about 10 minutes. Learning well & practicing yogasanas like bhujangasana, shavasana, and pranayams like kapalbhati, anulom-viloma, bhramari etc on a daily basis are highly beneficial in this condition. Hope this helps. Do take care, and all the very best. Sincerely
You found this helpful
Submit FeedbackFeedback

My hf have knots in her breast what should I do?

Diploma in Obstetrics & Gynaecology, MBBS
Sexologist,
My hf have knots in her breast what should I do?
Knots are usually due to harmless lumps called fibroadenoma. Ultrasound test of breasts should be done. Simple medicines can help. Consult doctor.
You found this helpful
Submit FeedbackFeedback

My wife has breast pain since last week. Our last child was born on January 2010 and she is not pregnant either. She have hyperthyroidism.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Pain in mammary gland during and after menses is very common and is related to hormone progesterone, which deposits extra water in breasts causing it pain. If the problem is too severe then 3 months course of medicine (low dose oc pills) can bring down the pain. Also you can take pain killers during that time.
1 person found this helpful
Submit FeedbackFeedback

Hi Urimax .4 mg as advised to me for treatment of enlarged prostate is right and enough. Secondly is this problem exagrate in winter and in colder places say like AC rooms.

MBBS
General Physician, Jalgaon
Hi Urimax .4 mg as advised to me for treatment of enlarged prostate is right and enough. Secondly is this problem exa...
Please Tell him. Go for morning and evening walk daily Take salads and fruits more Do some relaxing exercise daily Add Tab himplasia by Himalaya 60 1 1 for 3 mths Continue urimax Chandnasav Syp 20 ml twice daily with water Re Consult me on Lybrate after 3 wks.
2 people found this helpful
Submit FeedbackFeedback

Meri breast pr nipple k pas ek or do sal se choti si blister Nikli thi. Jisme se kuch white color ka kuch ajib sa niklta h. Us breast me na to drd h na hi kuch but wo blister muje khtm krni h. please ye btaiye ki m kya kru uske liye Koi home remedy or ointment.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi ye sebaceous cyst ka problem lag raha he ko minor surgery se solve ho jayega don't worry thanks regards.
You found this helpful
Submit FeedbackFeedback

I am infected with mouth ulcer but it is looking symptoms like mouth cancer. What to do now?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
1 person found this helpful
Submit FeedbackFeedback

Hi my mother is 51 years old, she is having cervical cancer stage 3b and her both kidneys are not working now she is getting dialysis, so what we do now ?

MD - Radiothrapy, DNB
Oncologist, Mohali
Are the kidneys hydronephrotic and if so has a PCNL been attempted. What treatment has she previously had?
You found this helpful
Submit FeedbackFeedback

Ovarian Cancer - Don't Ignore The Symptoms

Partners in Health
Multi Speciality, Gurgaon
Ovarian Cancer - Don't Ignore The Symptoms

Ovarian cancer is a broad term used to describe cluster of different types of cancers occurring in a single organ i.e. ovary. It can occur at any age- from infancy till old age , even though ovarian carcinoma in younger/childhood comprises only 20% of all ovarian cancers. Majority of ovarian cancers are epithelial - arising from the covering from ovary or from the fallopian tube or the lining of the peritoneum of the abdominal cavity.

The Silent Killer:

Ovarian cancer is called a silent killer as majority of patients report any symptoms when the disease is in the advance stage. Hardly 2-3% of all ovarian cancers cause bleeding or hirsutism, thereby seeking prompt treatment. Majority of ovarian cancer occurs in peri/postmenopausal women which reflect change in interior milieu in terms of hormones.

Since the symptoms are non-specific, women tend to ignore them due to growing age/menopause. Also, mostly women normally don't consult physicians for such non-gynecological complaints, thereby further delaying the diagnosis. It is recommended that women remain involved in their overall health and keep themselves updated to report any abnormality immediately to a specialist.

The main symptoms associated with Ovarian Cancer are:

  • Bloating sensation especially after heavy meals.

  • Increasing abdominal girth (especially if no change in diet or if regularly exercising).

  • Increasing heaviness (fullness) in lower abdomen.

  • Increasing constipation.

  • Persistent Gastritis, if previously absent.

  • Inability to eat proper meal.

  • Increasing tiredness.

  • Increased frequency of urination.

  • Painful contact.

Further, if there is family history of breast/uterine/ovarian cancer in first and second degree relatives, this increases the risk of developing ovarian and breast cancer. Such females should remain vigilant for above-mentioned symptoms and should report promptly.

3069 people found this helpful

My Mother has confirmed Lungs cancer before last two weeks. Dr. said that it is in stage 3B and now we can not cure. Her life will be of only 2-3 years even after Chemo and next treatment. Is it true ? Please advise.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
In most of the stage 3B lung cancers they are not operable so chances of their cure are less.and further prognosis also depends the type of lung cancer it is and its molecular make up. these days targeted therapies based on the receptor studies of tumour have added some extra life to lung cancer patients over and above the conventional chemotherapy
3 people found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

I have a swollen lymph node on the right side of my neck from two months it comes with a very bad cold but till now its not gone and I am still having infection in my throat I also done a needle biopsy and everything came back normal but neither the infection nor the enlarged lymph node is gone. What should I do?

DNB, MBBS
Oncologist, Faridabad
You must take a good course of antibiotics and anti allergic. You can check your sputum for sensitivity of antibiotics. Lymph node enlargement may be infection related though it is surprising why you have it for so long. Beyond this I need to examine and check your immune status to know the cause of infection.
1 person found this helpful
Submit FeedbackFeedback

Prostate is enlarged in size, interfaces are clear. No calculus or any focal SOL is seen. Prostate gland measures : 4.0 CMS * 3.6 CMS* 3.3 CMS. Prostatic wt - 25 gms. What to do. It can be diagnosed by medicine. Or not . Please help.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
Prostate is enlarged in size, interfaces are clear. No calculus or any focal SOL is seen. Prostate gland measures : 4...
The size is enlarged, but along with size of prostate two other things are also required psa and post voidal urine. Most of the times the size increase is harmless until it puts pressure on some structure and create problem. You can consult a homoeopathic physician for the rationale treatment.
2 people found this helpful
Submit FeedbackFeedback

My friend has habit of smoking from last 12 years. He used to smoke ocassionlly & regularly in this 12 years. I guess he has smoked more than 2000 cigrrates till now. Now he is worried about his habit and feeling panic about smoking bad effects on his health. So please suggest us which test we can do so he will able to know what impact has happen to his body before he will suffer from cancer or any kind of illness occur by cigrrates. So better he will go through medical test or medical treatments as per your consultation before facing some serious consequences because of cigarettes. Please suggest us is it any way to know the damages has happen to his body because of cigarette. Also suggest him what to do so he will not face some serious consequences like cancer or lungs diseases in future.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
He needs to go for a comp[elte medical checkup, which the doctor will prescribe. Anyway, it does not matter what the results show. He just needs to quit this very bad habit, immediately. To enable this ask him to follow some of these remedies: You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
1 person found this helpful
Submit FeedbackFeedback
View All Feed