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Dr. Awadhesh Pandey  - Nuclear Medicine Physician, Delhi

Dr. Awadhesh Pandey

Nuclear Medicine Physician, Delhi

1000 at clinic
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Dr. Awadhesh Pandey Nuclear Medicine Physician, Delhi
1000 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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National Heart Institute

49-50, Community Centre, East of KailashDelhi Get Directions
  4.3  (280 ratings)
1000 at clinic
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I have irregular periods problem, is that due to thyroid, I am using thyroid medicine from two months, now also it is irregular.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I have irregular periods problem, is that due to thyroid, I am using thyroid medicine from two months, now also it is...
Hypothyroidism irregular menstrual period is one of the commonest symptoms. Along with that there may be some times excess flow. Since you are on treatment for just 2 months, it may take a bit longer for complete recovery from symptoms. When treatment is effective tsh levels should be between 3 to 4 milli units/ml. If that is achieved then most symptoms will be in check.

Hello sir, I am suffering from sugar and thyroid. What should I do to cures please help me?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello sir, I am suffering from sugar and thyroid. What should I do to cures please help me?
you take diet as following...you can take diet for diabetes. low sugar breakfast cereal oats., low sugar bran flakes,peas or leafy green. brown rice .whole grain foods. whole grain pasta. Avoid stress. Alcohol, sweet foods, oily and spicy foods, fast foods, cold drinks, Go for walk. You can join zym. By meditation and medication You can control diabetes / sugar level. DO tests HBA1C every 6 months. Take diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid few foods in hypothroidism i.e. caffeine products tea,coffee, tabcco, alcohol / wine , kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take Some Relax during work. Proper follow up you can feel better and reduce weight also.
1 person found this helpful

Thyroid Diet Chart In Hindi - थाईरॉयड के मरीजों का डाइट चार्ट

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Thyroid Diet Chart In Hindi -  थाईरॉयड के मरीजों का डाइट चार्ट

गले के अगले हिस्से में स्थित थायराइड ग्रंथि को साइलेंट किलर भी कहा जाता है. ऐसा इसलिए कहा जाता है क्योंकि इसमें आने दोषों का पता समय पर नहीं चल पाता है. जाहिर है किसी भी बिमारी का समय पर इलाज न हो पाने से स्थिति खतरनाक हो जाती है. कभी-कभी तो मौत भी हो सकती है. आपको बता दें कि आकार में बेहद छोटी सी लगाने वाली ये ग्रंथि हमारे शरीर को स्वस्थ रखने में महत्वपूर्ण भूमिका निभाती है.

थायराइड ग्रंथि के ठीक से काम न करने से हार्मोन का स्त्राव प्रभावित होता है. लेकिन यहाँ ये जानना भी बेहद महत्वपूर्ण है कि थायराइड ग्रंथि का कम या ज्यादा काम करना भी परेशानी का कारण बनता है. जीवनशैली और खान-पान में आने वाली अनियमितता ही थाइराइड की समस्या उत्पन्न करती है. इसका मतलब है कि यदि आप अपने जीवनशैली और खान-पान को लेकर सजग हो जाएँ तो इसकी संभावना काफी हद तक कम हो सकती है. इसके लिए हम आपको थायराइड का डाइट चार्ट बता देते हैं-

थायराइड पीड़ितों के लिए डाइट चार्ट-

1. आयोडीन युक्त खाना
थायराइड पीड़ितों को खाने-पीने के में आयोडीनयुक्त खाद्यपदार्थों को शामिल करना चाहिए. यानी ऐसे खाद्य पदार्थ जिसमें आयोडीन की पचुर मात्रा में पाया जाता हो. इसका कारण ये है कि आयोडीन की मात्रा ही थायराइड की क्रियाशीलता को प्रभावित करती है.
2. खाने का स्त्रोत
आयोडीन के लिए हम समुद्री जीवों या समुद्र से प्राप्त खाद्य पदार्थों का भी इस्तेमाल कर सकते हैं. मछलियों, समुद्री शैवाल और समुद्री सब्जियों में प्रचुर मात्रा में आयोडीन पाया जाता है.
3. कॉपर और आयरन
इसके अलावा कॉपर और आयरन से युक्‍त आहार लेना भी थायराइड में काफी लाभदायक होता है. इससे थायराइड ग्रंथि की क्रियाशीलता में वृद्धि होती है.
4. इसके स्त्रोत
कॉपर के लिए आपको काजू, बादाम और सूरजमुखी का बीज लेना चाहिए. इसमें कॉपर की प्रचुरता होती है.
5. आयरन की भूमिका
आयरन के लिए हरी और पत्‍तेदार सब्जियों से बेहतर विकल्प तो हो ही नहीं सकता है. विशेष रूप से पालक में आयरन की भरपूर मात्रा पायी जाती है.
6. पनीर और हरी मिर्च
थायराइड के मरीजों को पनीर और हरी मिर्च के साथ-साथ टमाटर का भी सेवन करना चाहिए. क्योंकि ये भी थायराइड गंथि के लिए बेहद फायदेमंद है.
7. विटामिन और मिनरल्स
आपको अपने डाइट चार्ट में विटामिन और मिनरल्‍स युक्‍त आहार को प्राथमिकता देनी चाहिए. इससे थायराइड ग्रंथि की क्रियाशीलता में इजाफा होता है.
8. आइस क्रीम और दही
थायराइड में कम वसायुक्‍त आइसक्रीम और दही का भी सेवन भी थायराइड के मरीजों के लिए काफी लाभदायक है.
9. गाय का दूध
इसके अलावा कुछ घरेलु उपाय भी अत्यंत लाभदायक है जैसे कि गाय का दूध भी इसके मरीजों को पीना चाहिए.
10. नारियल का तेल
नारियल के तेल से भी आप थायराइड ग्रंथि की सक्रियता बढ़ा सकते हैं. इसके उपयोग में आसान बात ये है कि इसका प्रयोग आप खाना बनाने के दौरान भी कर सकते हैं.

इन खाद्य-पदार्थों के इस्तेमाल से बचें -
1. थायराइड के मरीजों के डाइट चार्ट में सोया और उससे बने खाद्य-पदार्थों का कोई स्थान नहीं रहना चाहिए.
2. थायराइड के मरीजों को जंक और फास्‍ट फूड से भी दूर ही रहना चाहिए. क्योंकि फास्ट फ़ूड थायराइड ग्रंथि को प्रभावित करते हैं.
3. यदि परहेज करने वाली सब्जियों की बात करें तो ब्राक्‍कोली, गोभी जैसे खाद्य-पदार्थों से दूर ही रहना चाहिए.

कुछ अन्य उपाय
थायराइड के मरीजों को इस डाइट चार्ट का पालन करने के साथ ही कुछ और बातों का ध्यान रखना चाहिए. नियमित रूप से व्यायाम करने की आदत डाल लेनी चाहिए. इसके साथ ही किसी योग प्रशिक्षक की सलाह से योग भी करना चाहिए. क्योंकि इससे थायराइड ग्रंथि की क्रियाशीलता बढ़ती है. हलांकि इन सबके बावजूद किसी चिकित्सक की सलाह अवश्य लें.
 

19 people found this helpful

I am suffering from. Thyroid. My t3 is 23. Due to it I am suffering from constipation, belly fat, and fatigueness.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from. Thyroid. My t3 is 23. Due to it I am suffering from constipation, belly fat, and fatigueness.
You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid alcohl if you take. for constipation you can take digestive foods,anzyme ...tab. charcol 1 at night dail.
1 person found this helpful

Can a hypothyroid person take phytolacca tablets n wll it help in weight reduction? Any side effects of this drug?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Can a hypothyroid person take phytolacca tablets n wll it help in weight reduction? Any side effects of this drug?
Hello, if a person with hypothyroidism wants to reduce weight, it is essential to first control tsh levels. Unless tsh levels are brought down between 3 to 4 milli units, no effort to reduce will benefit.

I am 41 years old women have a problem of irregular periods and excessive bleeding. What is the right time for thyroid test in context of menstrual cycle as my gynaec suggested thyroid test.

PG.DIP IN YOGA, BACHELOR OF SIDDHA MEDICINE AND SURGERY
Siddha Specialist, Dindigul
I am 41 years old women have a problem of irregular periods and excessive bleeding. What is the right time for thyroi...
1. It may be normal because this time (40-50 age) menopause time. 2. But you take med for excess bleeding.
1 person found this helpful

I tried so many things like protein powders but it still did not help me. Now I need to get married and before I go for it I want some muscle on my body. .do we have any tablets directly to put on weight? ? Doctor suggested me for a thyroid test which I did and it is normal. Please can you suggest me aptly?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
I tried so many things like protein powders but it still did not help me. Now I need to get married and before I go f...
Hello, madam, to build muscles and weight, increased food intake plus exercise both things are needed. By taking only protein powders, muscle will not be built. You may try to do a regular work out in a gym of your choice, plus take good nutritious food. Protein powder, eggs, bananas, cheese etc can be increased in the diet. That may be helpful. There are no tablets that can help. There are some injectables available, but are not very safe. Thanks.
2 people found this helpful

4 Ayurvedic Remedies For Thyroid Disorder!

BAMS, MBA - Health Care Administration
Ayurveda, Gurgaon
4 Ayurvedic Remedies For Thyroid Disorder!

Thyroid conditions are conditions that affect the thyroid gland which is a butterfly-shaped gland in the front of the neck. Thyroid conditions have become a common ailment among most women in India nowadays. Because of hormonal imbalances a number of symptoms, including anorexia, unhealthy weight gain, loss of energy, weakness and fatigue are experienced or opposite symptoms like an increased metabolic activity, a rise in pulse rate, loss of weight and palpitation may be felt in the case of hypothyroidism. 

Irrespective of whether you are suffering from hyperthyroid or hypothyroid, Ayurvedic treatment has some viable solutions that are aimed at elevating your health condition. 

Ayurveda and Thyroid 

Ayurveda explains a disease named 'Galaganda' that is caused due to an imbalance of doshas and symptoms of these are similar to Thyroid. Thyroid imbalance can be controlled by the following treatment regimen that includes: 

  1. Dietary regulations: Charaka mentioned the disease under 20 sleshma vikaras so one should avoid foods which increase kapha like curd, milk, soybeans. In addition, you must avoid foods which are injected with growth hormones to grow them in size. 
  2. Herbs for regulating thyroid: The herb named Purple Mountain Ebony is purposely helpful in the treatment as well as proper functioning of the thyroid gland. In addition to this herb, you must also intake Punarnava, Brahmi, Jatamansi, Gokshura and Shilajita for alleviating your thyroid problems. 
  3. Home remedies: If there is swelling in any part of the body caused due to thyroid imbalances, then it can be properly treated by applying a fine paste of Jalakumbhi over the affected area. The juice of this paste can be administered in a small quantity of 22 grams in a span of 24 hours. It helps in those cases where the reason of Thyroid imbalance id iodine deficiency as it increase the amount of iodine in the body which helps to fix various problems in the body. If you are experiencing a lack of energy and weakness, you can use coconut oil for boosting the sluggish metabolism of the body. 
  4. Yoga for treating thyroid: There are various Yogic postures, which are believed to help in the maintenance of the thyroid gland. You can practice sun salutation, fish pose and shoulder stand for alleviating your condition and get rid of all types of health issues caused from thyroid imbalances. If you wish to get a personpersonalization of your health condition, then it is imperative to pay a visit to an expert who can recommend proper Ayurvedic treatment methods for you.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3428 people found this helpful

I am 23 year old.in dec 2016 I have test my thyroid profile. In which there is increased level of tsh to 8.2,and then I am taking thyronorm 25 mcg as prescribed any Lybrate doctor. Now my tsh level is normal it is 5.1, I have gained so much weight from 48 to 58 on that period. Now I want to decrease my weight. Please help me regarding this. Tell me whole procedure. What to do and not to eat. I am vegetarian.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Thanks for the query. When on treatment TSH should be maintained <3 mU/L, to be free from all the symptoms of hypothyroidism. Hence, present level of TSH 5.1 mU/L is high. At that level all the efforts to control weight are not going to be successful. Hence first thing is to bring TSH <3 mU/l. Then take a restricted balanced diet. Exercise regularly for t least 1 hour a day. Avoid soy beans and soy containing products. Consume more of green leafy vegetables, salads, fruits. Use whole grain flour for roti and chapati. Avoid products made out of maida. No bakery items and colas. Thanks.
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