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Dr. Atul Bhatnagar

Bariatrician, Delhi

Dr. Atul Bhatnagar Bariatrician, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Atul Bhatnagar
Dr. Atul Bhatnagar is an experienced Bariatrician in Janakpuri, Delhi. You can visit him at Mata Chanan Devi Hospital in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Atul Bhatnagar on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 32 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 17 years old I am very slim. I am taking my food well. My tummy is very slim. Please tell what I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 17 years old I am very slim. I am taking my food well. My tummy is very slim. Please tell what I do.
1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients.
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Hello I am 21 year girl and my weight is 80 kg so I am feeling overweight so I want to lose 15 -20 kg weight in 3-4 months so please advice me the perfect diet plan or chart for 3- 4 months. please help me out and also I started workout after doing half an hour exercise I am getting to much tired and feeling unconsciousness. So please guide me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hello I am 21 year girl and my weight is 80 kg so I am feeling overweight so I want to lose 15 -20 kg weight in 3-4 m...
Hi lybrate-user There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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I have take daily good food but I am nt week in body development. Give me a sugn of HW to became fat.

BHMS
Homeopath, Faridabad
I have take daily good food but I am nt week in body development. Give me a sugn of HW to became fat.
Hello, 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active.
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Like most of the Indians I am also suffering from Obesity. But I have fat on my stomach and my rares only. I do not do gym or exercise much. I do play cricket often. I am healthy so far. Do not have any disease. But I am not comfortable with my tummy coming out so much. Please suggest some medicine without a side effect to cure my problem. I am a foodie.

Post graduate diploma in clinical cosmetology, BHMS
Homeopath, Hyderabad
Like most of the Indians I am also suffering from Obesity. But I have fat on my stomach and my rares only. I do not d...
hi sir please avoid junk fried and fatty food,avoid late night eating, atleast for half an hour do exercise s daily by this your tummy vl be reduced
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I'm of 21years age and my weight is 88kg. Now I want to loss weight and tips for that Thank you.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I'm of 21years age and my weight is 88kg.
Now I want to loss weight and tips for that
Thank you.
Hi there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan breakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit and cytofresh tablets daily after breakfast lipolyzer tummy tablet after lunch and dinner.
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Hello my name is sarbjot singh .I am 23 years old. I am doing 3600 meter running per and o to gym for 1 and half hour and do proper exercise .i follow this schedule from the the previous two years and my weight become 80 kg constant. I work hard for loss my weight but unsuccessful. Please help me to cover from this problem .shall be thankful to you.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello my name is sarbjot singh .I am 23 years old. I am doing 3600 meter running per and o to gym for 1 and half hour...
Along with exercise you need to follow a fat loss nutrition program. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues Sleep 7-9 hours per night Don’t engage in extreme diets Stay consistent with your habits Incorporate non-exercise physical activity Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Sir I am 20 years old my weight is 60 kg and height is 5'8 inches. What can do to increase my height and loss of weight.

DHMS (Hons.)
Homeopath, Patna
Sir I am 20 years old my weight is 60 kg and height is 5'8 inches. What can do to increase my height and loss of weight.
Hello, lybrate user, to gain height, weight & energy you need to follow the under noted tips. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ baryta carb 200-6 pills, thrice a day, orally. @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care..
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How to loose weight often and if I go for lyposuction treatment what is the side-effect or what is the cost for it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Weight loss should be done naturally. Naturally lost weight could be maintained but liposuction will give you drastic result but also ther r chances of regaining speedily. Fat is imp for body but in adequate levels. Drastic decrease in fat percentage will lead to harmful effects on your body. So its adviceable to reduce naturally n safely.
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Won't to reduce my body weight, kindly suggest the suitable physical workout as well as diet food so that I will feal fresh through out a day. Please help me.

BAMS
Ayurveda,
Won't to reduce my body weight, kindly suggest the suitable physical workout as well as diet food so that I will feal...
you may have some digestion issues, metabolism,hormonal issues,lack of exercise etc etc take my apppintment so that i can take your case history and give u ayurvedic medicines, proper guidance,you can take my weight loss package to get good results HOME REMEDY:-take lukewarm water daily instead of cold water it will help to burn your excess fat 2-drink water before meal and in between meal 3-dont drink much water immediately after meal 4-replace barley/jav flour instead of wheat/or any other flour in diet 5-dont eat spicy food ,oily food, junk foods 6- do exercise daily
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Dear doctor, I am trying to be slim for last 2 year tried gym. Diet. Hot water and many other option but when I deit or do gym I decrease few kgs of weight but then again I get my wait within few days pls help and provide me some solution my wt is 85 kg.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Dear doctor, I am trying to be slim for last 2 year tried gym. Diet. Hot water and many other option but when I deit ...
You have tried gym and diet but it is all futile when you stop---you have make a lifestyle change. You cannot stop exercising and eating clean. Once you stop doing both of them the body will again gain the fat back. So maintaining a proper lifestyle and eating the right food in right portion size can help you lose fat at first and then help you maintain the weight for the rest of your life. You also have to check all the parameters of hormones are in the range. If not ok then take help from a nutritionist and an endocrinologist. I am giving you a basic guideline how to follow a fat loss diet. A fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise at least 5 times a week. Do not overeat. Eat 3 proper meals and 2 snack in between. Stop when your stomach is 80% full. Eat slowly.
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I have a problem of hypothyroidism and vitamin d deficiency. .How do I lose my weight

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
Dear Avoid Coffee, Cauliflower, soy beens, mustard. Use iodine salt, increase milk intake, eat green veg and carrots daily. Go for regular 30-45 mnt BRISK WALK. WITH THE BEST OF HEALTH
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My Mother is aged around 65 years. She is suffering from Diabetes, High BP, Arthritis and Obesity (110 kg). Because of her weight she is unable to walk. She does walk inside the house but with support and her breath start to become fast once she tries to walk little bit say for example going out for doctor. Her Sugar levels are normal with medicines and she is taking medicines for BP and knee pain as well. Could you please suggest which surgery will be best for her to reduce weight. Also please mention the risks involved and cost. What will be the post operative procedures like taking vitamins or injections etc please put light on that too. Thanks.

CLINICAL CARDIOLOGY, MD - Consultant Physician
Cardiologist, Surat
My Mother is aged around 65 years. She is suffering from Diabetes, High BP, Arthritis and Obesity (110 kg). Because o...
Hi. Getting fatigue soon with less physical activity can be caused by heavy bodyweight. But may be it is not the sole reason. Any heart artery blockages should be tested first. Once fit from heart side, she can be advised physical exercise and yoga as per her health and weight status. She can also be advised surgery for weight loss only after confirming that heart is healthy. Take care.
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I have desk job. My activities are not so mch. I become overweight. What diet and exercise I should follow to reduce my weight. Pls tel.

MSc
Dietitian/Nutritionist, Chandigarh
I have desk job. My activities are not so mch. I become overweight. What diet and exercise I should follow to reduce ...
Firstly start doing surya namaskar in morning for amazing results, its more than just a weight loss exercise, it should be done empty stomach. Secondly start eating fruits and juices (seasonal fruit) every alternative days, and other alternatives days eat normal routine diet, do this for 90 days for best results.
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I am 22 years old but loosing my hair. How can I reduce this loss get me out of this problem. More no: of pimples were appearing on my face suggest me any methods for reducing this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 22 years old but loosing my hair. How can I reduce this loss get me out of this problem. More no: of pimples wer...
Hi. If you can follow few basic things then you will get better results in a short period of time, 1) take solid diet two times in a day and liquid diet two times in a day, 2) drink only 100-150 ml of lukewarm water during meals, 3) don’t drink water before meal for one hour and one hour after meal, 4) avoid oily, spicy, junk, fermented and stale foods, 5) avoid late night sleeping habits, 6) avoid coffee and tea, 7) eat 30-40 black currant and 1 tsf of jaggery during meals A) take 30ml of rubyclin liquid before meals, B) take 1 TSF of HARIDRA KHAND after meals, C) apply paste of MILK and fine powder of turmeric on face, two times in a day. D) apply paste of lemon juice and onion, in the root of hairs, with gentle massage leave it for 15-30 minutes, after that wash hairs with ROOTZ SHAMPOO (rajah ayurved). Do all things for 30 days, gives you good result, THANKS.
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I am female 21 I want to decrease as fast as possible butt fat any good suggestions plz.

BAMS
Ayurveda, Ambala
I am female 21 I want to decrease as fast as possible butt fat any good suggestions plz.
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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I am suffering from belly stomach. I taking a balanced diet. But its not working. What should I do?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
I am suffering from belly stomach. I taking a balanced diet. But its not working. What should I do?
Hi, do you work out daily? if not, then start it because without work out you can't imagine to lose your belly fat. Belly fat is stubborn fat not lose easily. Best wishes.
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My problem is I am suffering from obesity. My height is 5 feet 3 inch. Weight is 70 kilos. please tell me what is my right weight?

BHMS
Homeopath, Faridabad
My problem is I am suffering from obesity. My height is 5 feet 3 inch. Weight is 70 kilos. please tell me what is my ...
Hi. Your weight should be between 53kgs to 60kgs. It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am 19. My problem is I feel hungry all the time even when I was eaten. Means if I eat now then after half n hour I feel hungry. I want to decrease my eating capacity because I am gaining weight Yarr. Can you suggest me any tablet or syrup (in low cost) to reduce hunger. Or tel me how to reduce hunger. Please tell.

MBBS
General Physician, Trivandrum
I am 19. My problem is I feel hungry all the time even when I was eaten. Means if I eat now then after half n hour I ...
You maybe most probably suffering from gastritis or gastro esophageal reflux disease. You have to avoid spicy and fried foods. Also avoid junk food and fast food. If your problems are worse, you need to take an ecg and take medications.
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I am 17 year old and I want to down my weight. what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am 17 year old and I want to down my weight. what should I do?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I lose my weight more than 3 kgs in a month. How to stop the weight loss. And how to gain weight within a month.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I lose my weight more than 3 kgs in a month. How to stop the weight loss. And how to gain weight within a month.
Hello, Find out the reason behind unexplained weight loss. Get it investigated from the doctor.If needed get your blood screening done for the right diagnosis.
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