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Dr. Atul Bhatnagar

Bariatrician, Delhi

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Dr. Atul Bhatnagar Bariatrician, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Atul Bhatnagar
Dr. Atul Bhatnagar is an experienced Bariatrician in Janakpuri, Delhi. You can visit him at Dr. Atul Bhatnagar@Mata Chanan Devi Hospital in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Atul Bhatnagar on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 40 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Mata Chanan Devi Hospital

Lal Sai Mandir Marg, Block C1 Landmark : Opposite BikanerwalaDelhi Get Directions
  4.3  (12 ratings)
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I AM A FEMALE WITH 26 YEARS AGE ,I HAVE GAINED WEIGHT AFTER MY DELIVERY IN 2011 AND NOW MY WEIGHT IS 97 KGS MY HEIGHT IS 5'5" KINDLY SUGGEST ME A DIET SCHEDULE REGARDING THIS TO CONTROL MY OBESITY KINDLY SUGGEST ME WHAT FOOD SHOULD BE TAKEN AND WHAT FOOD SHOULD BE AVOIDED AND EXCERCISE APPLICABLE TO REDUCE MY WEIGHT

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful

I am 32 years old man and my weight is 79. I want to loose my weight by 15 kg. Pls suggest me how can I do this?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 32 years old man and my weight is 79. I want to loose my weight by 15 kg. Pls suggest me how can I do this?
You should have 70 kg.Do regular exercise.Take small amount of foods.Avoid sugar,sweetened juice,fast foods,junk foods,processed foods.Take small amount of foods 5-6 times instead of 3 big meals.Drink lots of water specially before meals.Take plenty of watery vegetables,whole fruits.Use unrefined foods.More protein will help to reduce extra fat.Small amount of healthy fat in cooking.Avoid smoking,alcohol.Drink lukewarm water after meals.Don't sleep immediately after meals.You can take lemon juice and ginger drinks for weight loss.
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I am a student. And I am not comfortable with my weight. And I need hepl to lose my weight at least 15 k. G I want to be healthy.

MSc
Dietitian/Nutritionist, Hyderabad
I am a student. And I am not comfortable with my weight. And I need hepl to lose my weight at least 15 k. G I want to...
Hi lybrate-user here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day.
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I am 20 years old girl. I am in problem wih belly fat. I want to reduce my belly within a week is it possible? If so what should I do?

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
I am 20 years old girl. I am in problem wih belly fat. I want to reduce my belly within a week is it possible? If so ...
Please do exercise weight training yoga and reduce caloric intake by 20% You should see results soon.
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I am student so all my day goes in college without doing anything and I lost 6 kg in 6 months. Now I want to get some weight and some muscles to. What I have to do for that and what type of diet I have to maintain?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I am student so all my day goes in college without doing anything and I lost 6 kg in 6 months. Now I want to get some...
You may take the diet as under: 1. Banana shake one glass in the morning. 2. Date milk one glass in the evening. 3. Black raisons soaked and figs daily morning. 4. Butter sugar paste 40 grams daily for one month.
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I am 20 years old and my height is 5'7 and my wight is 84 kg please how I loss my weight and how I burn my belly fat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I am 20 years old and my height is 5'7 and my wight is 84 kg please how I loss my weight and how I burn my belly fat.
daily 1 hour early in the morning and 1 hour after dinner do walkout. dont take cold drings, fast food, oily food. u eat oats daily. Fucus ves-Q / 1 teaspoonful with warm water thrice daily for 3 months.
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After my first cesarean delivery my belly has become too big. People often ask me if I am six months pregnant. That's really embarrassing. Pls suggest how to remove my belly fat as m not so fat but look awkward due to my belly. Pls help me out.

PDDM, MHA, MBBS
General Physician, Nashik
After my first cesarean delivery my belly has become too big. People often ask me if I am six months pregnant. That's...
The best and most effective way to get rid of the localized fat is a combination of low fat and low calorie diet with exercises. let us talk about the diet first. Cut down on calories and add necessary fillers like insoluble fibers to add bulk to the diet, you may include whole grains, fresh whole fruits, raw salads and vegetable preparations. This helps in attaining satiety while consuming lesser calories. Restrict the intake of refined foods like those made with refined wheat flour. Avoid sugar wherever possible. Making way for the good protein sources like legumes, dals, milk and its products and soy in the diet also helps in cutting down the calorie intake. Protein rich foods delays the digestion time and one dos not feel hungry soon. Also, you must choose the fats wisely. Limit the intake of oil and avoid the fried foods and snacks. Drink plenty of water and other healthy drinks to keep up the metabolism. You may also include options like green tea and lemon tea. Buttermilk and tender coconut water are also good options. As mentioned above, in addition to the dietary modifications, exercises are equally important, especially the ones for abs. Moves like crunches, twist crunches, bicycle crunch, step hop, squats etc. are excellent to burn abdominal fat and tone the muscles. Set a time for exercise and start with simple workouts for short duration, you can slowly increase the time, frequency and intensity of the workout. This would allow the body to keep pace with the changes. Make sure that you give enough time to warm up and cooling down after each workout. Avoid lying down or sitting immediately after the meals. You may go for a light walk after lunch and dinner. Or if possible sit in Vajrasana for 15 – 20 minutes after the meals. Avoid heavy meals after sunset and reduce the total salt intake. I hope you find this helpful. I wish you the best of health. Thank you so much for using our services and do feel free to request for more information if need be.
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For e. G. Lose weight technical you have to Tell me please I'm very healthy I have lose my weight help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
For e. G. Lose weight technical you have to Tell me please I'm very healthy I have lose my weight help me.
*Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
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I have a thyroid problem but I take a tablets for that I feel I gain some weight can I reduce weight.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have a thyroid problem but I take a tablets for that I feel I gain some weight can I reduce weight.
In hypothyroidism:-- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consut doctor on time.
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Her height is 163 cm and weight is around 75 kg and that is causing nerve pain and other issues. She is also having hb around 9. As she is having nerve pain, walking may be little less. What could be ideal ways for her to reduce weight.

BHMS
Homeopath, Chennai
Her height is 163 cm and weight is around 75 kg and that is causing nerve pain and other issues. She is also having h...
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account.
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