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Dr. Atul Bhatnagar

Bariatrician, Delhi

Dr. Atul Bhatnagar Bariatrician, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Atul Bhatnagar
Dr. Atul Bhatnagar is an experienced Bariatrician in Janakpuri, Delhi. You can visit him at Dr. Atul Bhatnagar@Mata Chanan Devi Hospital in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Atul Bhatnagar on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 38 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lal Sai Mandir Marg, Block C1 Landmark : Opposite BikanerwalaDelhi Get Directions
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I am fatty and likes to have lots of junk foods. How can I stop this? What are the solutions.

BHMS
Homeopath, Faridabad
I am fatty and likes to have lots of junk foods. How can I stop this? What are the solutions.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Am fat girl. Am just 20 year old. My ass is so big. In my body the ass show highly. How reduce my ass.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Am fat girl. Am just 20 year old. My ass is so big. In my body the ass show highly. How reduce my ass.
Hello Ms. Lybrate-user, it could be cause of lack of excercise or hereditary. Start with few excercise like normal walking, surya namaskar, skipping, cycling, swimming, butterfly excercise, supta vajrasana, vajrasana regularly for atleast 30 mins.
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Hi, I am 26 years old. My weight is 52 kg. I want to reduce my belly, breast and hips fat. These area are looks so bad. Please suggest me what I have to do reduce fat.

BHMS
Homeopath, Faridabad
Hi, I am 26 years old. My weight is 52 kg. I want to reduce my belly, breast and hips fat. These area are looks so ba...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Hi Doc, I am 26 years old, I left my job a year ago when I used to go for work everyday I used to eat lot of sweets (2 to 3) I was not fat that time after I left job I started to put up more weight I stopped eating sweets also since a year but still I am not losing weight I put up 10 KGS in this year. Please suggest me a timetable to do everyday and foods dieting tips.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hi Doc,
I am 26 years old, I left my job a year ago when I used to go for work everyday I used to eat lot of sweets (...
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
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Iam 27 old male, my weight is 98 kgs ht-5'8" I need to the tips to reduce the weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Iam 27 old male, my weight is 98 kgs ht-5'8" I need to the tips to reduce the weight.
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily.
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Hie I am a 21 Years male and I am very concerned about my health and diet thier is some fats stored in my belly what should I eat to get a well ribbed body and remove fats.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hie I am a 21 Years male and I am very concerned about my health and diet thier is some fats stored in my belly what ...
HI reason behind obesity is decreased BMR (BASAL METABOLIC RATE), 1) so question is HOW BMR DECREASED…. BMR is mainly depends upon functions of LIVER, THYROID, PANCREASE, and PITUITORY GLAND, A) hypo- functions of these organs reduces BMR and body becomes obese, B) hyper- functions of these organs increases BMR and body becomes lean, C) so if you want to reduce weight then we have to increase BMR, D) so to increase BMR follow few basic things, 1) take solid food two times in a day only, 2) try to take diet which is easy to digest and according to quantity of hunger, 3) eat those fruits only which increases power of digestion and which easily digests LIKE…grapes, pappya, orange, pomgrenate, sweet lime, pineapple, watermelon, muskmelon, strawberry, mulberry, 4) strictly avoid fruits which are hard to digests like banana, guava, custardapple, chiku, jackfruit, 5) Try to take soups of green gram, lentil, horse gram, 6) try to take meals inbetween 10 am to 9 pm, 7) when you take meal do not eat anything for minimum 4 hours THANKS.
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My weight is losing day by day yet I have tried too many health components but there is no effect.how can i stop this?

BHMS
Homeopath, Chennai
My weight is losing day by day yet I have tried too many health components but there is no effect.how can i stop this?
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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I am a 18 year old boy and I am 86 kg. I want to reduce my weight upto 10 kg in a month. What should I eat and how much. What should be my diet plan and how much should I exercise to hit my target.

MSc
Dietitian/Nutritionist, Hyderabad
I am a 18 year old boy and I am 86 kg. I want to reduce my weight upto 10 kg in a month. What should I eat and how mu...
Hi focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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My weight is 72 kg . I had been dieting since from 2 years but there is no improvement. I don't know why ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is 72 kg . I had been dieting since from 2 years but there is no improvement. I don't know why ?
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet do exercise
3 people found this helpful

I am of 23. I am thin. My cheeks so thin I feel so hunger even after 2 3 hours of breakfast and lunch you want to gain weight and fat what should I do?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am of 23. I am thin. My cheeks so thin I feel so hunger even after 2 3 hours of breakfast and lunch you want to gai...
There can be many factors due to which gaining proper weight is difficult. •Genetic •Improper diet. •Over active Lifestyle or high Metabolism. Tips to help you gain weight are:- 1.Increase the carbohydrate content in your diet. 2.Plan 2-3 snacks in between the 3 major meals those are in calories. 3.No fluids before and in between of meals. 4.Check the quantity of caffeine and nicotine. Increase concentrated calories like: 1.Nuts and seeds for example: almonds, peanuts and pumpkin seeds. 2.Proper intake of protein in form of whole chicken whole eggs and paneer will help you maintain good muscle mass. 3.Take proper rest sessions and sleep to let body overcome the fatigue.
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Sir I have belly problem and I eat lot of from outside. Please advice me to reduce it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I have belly problem and I eat lot of from outside. Please advice me to reduce it.
it will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of Calcium D-Glucarate and one tablet of B-Complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from Day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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I need proper diet chart to loose weight. Whenever I go for it I become constipated.

BAMS
Ayurveda, Ambala
I need proper diet chart to loose weight. Whenever I go for it I become constipated.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I want to lose weight. My age is 25. I doing exercise regularly but no result. Can you provide your guidance.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I want to lose weight. My age is 25. I doing exercise regularly but no result. Can you provide your guidance.
It is really good that you are exercising regularly. But it is also important to eat clean for fat loss. To maintain a low body fat and/or lower body fat: •Exercise at least 5 times per week •Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues. Stop when you are 80% full. •Sleep 7-9 hours per night •Don’t engage in extreme diets •Stay consistent with your habits •Incorporate non-exercise physical activity •Ignore food advertising Your diet can comprise of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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What are the things which can be done to reduce belly fat and weight in a few days?

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
What are the things which can be done to reduce belly fat and weight in a few days?
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I have very fat and I want to become slim so any type of solution I want so plze tell me.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I have very fat and I want to become slim so any type of solution I want so plze tell me.
U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
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Dr. I am 26 year male, I found that my shoulder at back position getting slightly bend towards front and it shows old man it's still continue 4 to 6 year before 2 years my friends told me that you are like question mark symbol later I din get there words to hear but now a days too many people's are laughing and smiling me that of my health condition and I have fatty belly at front of my stomach so only I bend like this I don't know and I wearing eye sight glass from 2005 ie about still 11 year is it has made me an problem like this I don't know, and my height is 5.2" inch weight 59kg so small and too week condition when other seeing me they told me as like that, how can I get back as normal then how too get permanent solution, and I want to increase my height, weight also what can I do for this? Daily I am depressed my self too, Please please reply me as soon as Dr. Help me.

BHMS
Homeopath, Faridabad
Dr. I am 26 year male, I found that my shoulder at back position getting slightly bend towards front and it shows old...
Hi, Your weight as per your height and age is perfectly fine, no need to gain more weight at this age. As you are 26 years old, so height can't be increased at any cost, so accept the way you are and improve your over all personality and be a good human being. That is important. For your hunched back, of course, can practice yoga to get rid of it. Try these simple poses during your day to improve your posture: -Mountain Pose (Tadasana): Stand tall, feel your feet on the ground, open your chest with arms at your sides, slightly tuck your tailbone, engage your thighs, roll your shoulders back and down to lower your shoulder blades, and bring your chin back so your ears are above your shoulders. It’s all in the chin and you want to align your body from feet to head. -Cobra Pose (Bhujangasana): Place your hands on the mat in front of you in a sphinx position and then slowly straighten your arms into your full extension of cobra. Bring your shoulders away from your ears, while keeping your pelvis and toes on the mat. -Hero Pose (Virasana): Sit on your heels and sit up straight with the crown of your head towards the sky. If you have knee issues, this will not be your pose. If you can’t sit on your heels, get an ergonomic chair that mimics this pose or use a pillow for cushion. -Child’s Pose (Balasana): Sit back on your heels and reach your arms out in front of you or bring them alongside the body towards your feet into a tiny little yoga ball. -Locust Pose (Salabhasana): Lie down on your stomach. Open your chest lifting your arms and legs off the mat while keeping the pelvis on the mat. If necessary, you can lift just your chest and aim your arms towards your feet. A more advanced yoga pose would be to go into bow pose, but proceed with caution until you’re ready.
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Hello. I'm 21 years old and my weight is 70 ,height 5.7 . I want to reduce my weight. So can I know how I can reduce.

DHMS
Homeopath, Rewari
Hello. I'm 21 years old and my weight is 70 ,height 5.7 . I want to reduce my weight. So can I know how I can reduce.
Hello lybrate-user take fat free diet like green leafy vegetables and yellow fruits ie rich in vita a & drink leuk warm water daily for 1 month. Avoid fast & spicy food. Do fast weakly. Butter and ghee sweet should avoid completely. Do heavy exercise thanks.
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My age is 23 years. My weight 75 kg. And height 5'3" I want loss the weight and fat. Please help me and tell me a diet plan.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
My age is 23 years. My weight 75 kg. And height 5'3" I want loss the weight and fat. Please help me and tell me a die...
Hi Ramesh There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
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How to lose weight and increase hight without doing any work out with the help of following exercise step?

MSc
Dietitian/Nutritionist, Hyderabad
How to lose weight and increase hight without doing any work out with the help of following exercise step?
. Always drink lukewarm water 2. Take 2-3 cups of green tea daily with lemon. 3. Avoid sweets and bakery products 3. Do pranayams.
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I'm 18 years old. I'm worried about my fat belly. I'm getting too much tired after a walk. So kindly tell me how to reduce my fat belly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 18 years old. I'm worried about my fat belly. I'm getting too much tired after a walk. So kindly tell me how to r...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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