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Dr. Atul Bhatnagar

Bariatrician, Delhi

Dr. Atul Bhatnagar Bariatrician, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Atul Bhatnagar
Dr. Atul Bhatnagar is an experienced Bariatrician in Janakpuri, Delhi. You can visit him at Dr. Atul Bhatnagar@Mata Chanan Devi Hospital in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Atul Bhatnagar on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 30 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lal Sai Mandir Marg, Block C1 Landmark : Opposite BikanerwalaDelhi Get Directions
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I have gein weight after marriage n I want to reduce is as soon as possible please cn you suggest me a diet plan.

BAMS
Ayurveda, Ambala
I have gein weight after marriage n I want to reduce is as soon as possible please cn you suggest me a diet plan.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running.
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Liposuction - 10 Reasons Why You Should Give it a Thought

MBBS, MS Surgery
Cosmetic/Plastic Surgeon, Delhi
Liposuction - 10 Reasons Why You Should Give it a Thought

Some people have a greater tendency to accumulate fat in specific areas of the body. Any amount of exercise or diet may not help in getting rid of this. In such cases, people can opt for liposuction, as it is a good option to get rid of this fat (usually in the upper arms, upper thighs, belly area and buttocks).

Liposuction is a term which literally means suctioning out the fat (lipo = fat). A blunt cannula (needle) is inserted into the body which sucks out the excessive fat. Laser or heat may be used in the target area to loosen the fat molecules, making it easier to remove them. Read on to know some of the other benefits of liposuction in addition.

1. Each person has a tendency to accumulate weight in different areas and may not be able to lose it with the required exercise and treatment. In these people, liposuction helps in losing fat and in improving body shape and contour.

2. Almost instantaneous results, as the procedure is done in a couple of hours. There could be mild swelling in the area that was treated, but that may not last for more than a week.

3. In people with lipomas, which are benign fatty tumours, liposuction can completely remove them.

4. In men with excessive female hormones, gynecomastia is common (breast development in men), which can be very embarrassing. Liposuction can rescue them and can help these men by providing a complete cure.

5. Prolonged effect on the person’s weight as the fat does not accumulate immediately. Also, the weight gained will be distributed evenly and not concentrated in one particular area.

6. It can be a good remedy for excessive sweating in the armpits and chafing in the thighs.

7. Maintaining it requires lifestyle modification like healthy eating and regular exercise, which most people tend to follow, as they have seen the wonderful results of having a good shapely body.

8. The procedure also removes a lot of inflammatory cells, which are responsible for chronic conditions like osteoarthritis and heart disease. By reducing the inflammatory cells, liposuction reduces the risks of these diseases.

9. Removing excessive fat in the midsection and abdominal area can improve posture and discomfort that is common in seated positions. It can also reduce back pain and discomfort due to improper postures.

10. Removing excess fat reduces the insulin requirements as there is less amount of fat and therefore sugar to burn. This reduces the onset of type 2 diabetes.

Liposuction is a quick fix to fat accumulation, but a detailed discussion with doctor on what to expect during and after the procedure should be the deciding factor, whether or not should you choose it.

2784 people found this helpful

Hi! Beside all efforts like diet, power yoga I am not reducing my weight! Pls help me knowing why?

BHMS
Homeopath, Chennai
Hi! Beside all efforts like diet, power yoga I am not reducing my weight! Pls help me knowing why?
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
7 people found this helpful
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I want to reduce weight. I try herbal life product that time it reduced but now it gain again. I am 30 years old and my weight 80 KG. Please help me.

BAMS
Aesthetic Medicine Specialist, Chandigarh
I want to reduce weight. I try herbal life product that time it reduced but now it gain again. I am 30 years old and ...
Regular exercise is important if u want Maintain your weight Make your diet plan Take fruits and juices
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How can I reduce fat, because in age of 60, height is 5.7ft but weight is 94kg. What I have to do? please give me an idea.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
You are over weight by 18-20 kg. Are you doing any physical exercise on a daily basis? what is your diet pattern? for a personalised diet counselling please consult me privately.
1 person found this helpful
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How to lose abdomen fat. Please tell me the steps to lose weight as early as possible. And steps to improve hair growth.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
How to lose abdomen fat. Please tell me the steps to lose weight as early as possible. And steps to improve hair growth.
For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd. * take ajvayan & jeera 10gm after each meal. This will also help you in gastric problems. To improve hair growth stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness here your medication is also one of reason etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil like keshraksha or nilibhrungadi tail must do oil massage in head for thick hair avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.
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I am 30 years old and a bit obese I weigh nearly 100 kilos. But I don't feel any issue with walking or running short distances. Now a days I am seeing a strange issue my legs will become swollen by evening and I feel my leg is aching. I will have to sleep for half an hour for getting reduction in symptoms. I am a software engineer. And do 5 to 10 mins walk every hour. Please help me regarding this thanks in advance.

BPTh/BPT
Physiotherapist, Kota
I am 30 years old and a bit obese I weigh nearly 100 kilos. But I don't feel any issue with walking or running short ...
Leg exercise kijiye daily I hope you will fit and fine………………………………………………. Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance.
4 people found this helpful
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I am 22 years old male but butts size is large when compared to others and is their any way to decrease butt size with exercises.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
I am 22 years old male but butts size is large when compared to others and is their any way to decrease butt size wit...
Do cycling 3 kilometers per day with 15 minutes walking and 5 minutes running daily with other exercises which you like.
3 people found this helpful
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Dear doc I am hypothyroid from 17 years taking thyroid supplements now I am 57 years ht 4'10 and wt 73 kg. Recently i'm diagnosed with rheumatic arthritis. How do I loose weight?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Dear doc
I am hypothyroid from 17 years taking thyroid supplements now I am 57 years ht 4'10 and wt 73 kg. Recently i...
Hello, Walking will help you to reduce symptoms of most rheumatic arthritis and hypothyroidism. In both the cases, the more ideal weight you maintain the better it is. You should not weigh more then 53-54 KGS, Body demands good 20 KGS weight loss. Eating balanced meals and eliminating refined and processed products will surely help. Optimising fluid intake will help you. Having plenty of fresh fruits and vegetables will also help.
1 person found this helpful
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I am 25 year, i'm a medico and I belong to obese class 1 according to my bmi. I want to lose my weight but I can't. I'm taking 50 mg thyroxine for my hypothroid state, now the tsh t3 and t4 levels are normal but they were slightly raised from lower limits. Do I have to change my dose of thyroxine to normalise my metabolism so that I can reduce weight?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 25 year, i'm a medico and I belong to obese class 1 according to my bmi. I want to lose my weight but I can't. I...
IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
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Patient 36 years old female married, son 9 years old. Gained weight, has thyroid. How to reduce weight? Weight is 76 KGS.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Patient 36 years old female married, son 9 years old. Gained weight, has thyroid. How to reduce weight? Weight is 76 ...
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
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I want to loss my weight I am trying many things and exercise for losing weight but no one result shown and my arms also more heavy from sometime please give me exercise or suggestion.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to loss my weight I am trying many things and exercise for losing weight but no one result shown and my arms a...
Hello, Sensible eating and good physical activity will help you lose weight. Fat loss will happen from its maximum places. Just follow a disciplined diet and exercise will help you.
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Like most of the Indians I am also suffering from Obesity. But I have fat on my stomach and my rares only. I do not do gym or exercise much. I do play cricket often. I am healthy so far. Do not have any disease. But I am not comfortable with my tummy coming out so much. Please suggest some medicine without a side effect to cure my problem. I am a foodie.

Post graduate diploma in clinical cosmetology, BHMS
Homeopath, Hyderabad
Like most of the Indians I am also suffering from Obesity. But I have fat on my stomach and my rares only. I do not d...
hi sir please avoid junk fried and fatty food,avoid late night eating, atleast for half an hour do exercise s daily by this your tummy vl be reduced
1 person found this helpful
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I have a desk job and I the last 2 year, my weight has gone up from 75 kgs to 85 kgs l want to lose weigh please help.

BHMS
Homeopath, Faridabad
I have a desk job and I the last 2 year, my weight has gone up from 75 kgs to 85 kgs l want to lose weigh please help.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
2 people found this helpful
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My age is 22 year and my height is 5' 3" and my weight is 65. Tell me proper suggestion to loose atlist 5-7 kg.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You need to plan your meals well. Eat smaller meals at frequent intervals. Reduce your meals but avoid long gaps between meals and/or heavy meals. Avoid outside, junk foods. Exercise whenever you get the opportunity or at least 3 times a week. This will ensure at least initial weight loss. Lastly be committed.
5 people found this helpful
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I have a brother and in past few months he had gained a lot of weight he was 58kgs before and now he is 84kgs. He is so worried that he don't eat food properly. He feels that if he eat more he'll put on more weight. I want to know what's the reason he's gaining too much weight.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I have a brother and in past few months he had gained a lot of weight he was 58kgs before and now he is 84kgs. He is ...
It very important to know the reason for weight gain. Sometimes it can be due to hormonal imbalance and poor lifestyle. I would suggest you to get your thyroid profile done & discuss your lifestyle in detail so to know the root cause of the problem and guide you in a better way.
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I am 46 years old housewife from past 2 years I am gaining weight. Please advise what can I do to control my weight.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 46 years old housewife from past 2 years I am gaining weight. Please advise what can I do to control my weight.?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
16 people found this helpful
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She is 60 years old and 85 kg. Due to fat she can't walk . She take's honey lemon Luke warm water regularly BT no effect. She can't exercise due to age. please suggest drug to reduce fat without any side effect.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
She is 60 years old and 85 kg. Due to fat she can't walk . She take's honey lemon Luke warm water regularly BT no eff...
honey n lemon with lukeworm water not reduce wt helps in digestion ... u take low calorie low sodium high protein diet. .. 4-5 meals in a day on frequent interval. .. 45 min walk or excercise regularly. ..
1 person found this helpful
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I am 23 year old and my Weight has been very much I want to slim body please give me perfect treatment. Thank you.

BHMS
Homeopath, Gurgaon
I am 23 year old and my Weight has been very much I want to slim body please give me perfect treatment. Thank you.
Eat slowly by masticating much. Fried items, sweets, fast food, rice, potato etc increases body weight, so reduce these things. Exercise regularly.
1 person found this helpful

Dear sir I think I have more weight as compare to my hight so please tell me is this true or false. And if it is true then give me suggestions to loose weight in less time. I can not control on eating I can not time to move in park So please give me ans very soon.

MSc
Dietitian/Nutritionist, Chandigarh
Dear sir I think I have more weight as compare to my hight so please tell me is this true or false.
And if it is true...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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