Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Atul Bhatnagar

Bariatrician, Delhi

Dr. Atul Bhatnagar Bariatrician, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Atul Bhatnagar
Dr. Atul Bhatnagar is an experienced Bariatrician in Janakpuri, Delhi. You can visit him at Dr. Atul Bhatnagar@Mata Chanan Devi Hospital in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Atul Bhatnagar on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 37 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Lal Sai Mandir Marg, Block C1 Landmark : Opposite BikanerwalaDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Atul Bhatnagar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello doctor, wounds keep coming on my mouth and tongue often. What should I do to reduce this?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hello doctor, wounds keep coming on my mouth and tongue often. What should I do to reduce this?
It may be a result of B vitamin deficiency. Kindly include whole egg, fish, chicken, milk, curd, lassi, channa, buttermilk, lassi, nuts, oilseeds, whole grains (bajra, dalia, suji, barley, multigrain atta, brown rice) & whole legumes (sprouts, soyabean, nutrella, peas, rajma) in your diet.
1 person found this helpful
Submit FeedbackFeedback

I am not fat but the part of my lower stomach i. E bailey started fat. As a girl it's look so bad. Or whenever I dress that particular part get direct attraction. Please help to remove excess fat over there. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am not fat but the part of my lower stomach i. E bailey started fat. As a girl it's look so bad. Or whenever I dres...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
1 person found this helpful
Submit FeedbackFeedback

How can we decrease our weight without exercise and a proper diet chart.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How can we decrease our weight without exercise and a proper diet chart.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
You found this helpful
Submit FeedbackFeedback

I am 28 years old, my weight is 85kgs, how could I decrease my obesity, and what type of diet would I take?

BHMS
Homeopath, Faridabad
I am 28 years old, my weight is 85kgs, how could I decrease my obesity, and what type of diet would I take?
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
Submit FeedbackFeedback

I have thyroid and overweight. Could you please guide me what I should avoid in food?

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
I have thyroid and overweight. Could you please guide me what I should avoid in food?
Am outlining  food you should avoid or restrict in Hypothyroidism. It's important  you maintain  your body weight exercise regularly. Weight gain increases thyroid hormone requirements.  Avoid cruciferous   group of veggies  like cabbage and broccoli. Avoid soya bean in all forms. No soya, nugget, chunk, tofu or milk. Limit their intake: Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy. Cooking the vegetables can reduce the effect that cruciferous vegetables have on the thyroid gland. Limiting your intake to 5 ounces a day appears to have no adverse effect on thyroid function. Decrease gluten  intake from processed  food. Always try whole grain varieties of cereals which is rich in fibres and help improve  bowels (Take your thyroid replacement  medicine several hours before or several hours after food rich in fibres. Otherwise problem  with absorption  of hormone. 20 to 35 gram of fibres daily from all sources. Avoid excessive fatty (deep fried) and sugary food as hypothyroidism  causes your metabolism  to slow down &weight gain. Avoid highly salted food, chips, pickles, sauces as they Contain  large amount of sodium. Hypothyroidism  puts you at risk of high BP and excess sodium in salt aggravates Coffee  in excess. And coffee with thyroid hormone  replacement  can prevent absorption.  Alcohol. It is toxic to thyroid gland and prevents  hormone production and absorption. The problems of hypothyroidism  gets better with medicines, diet and exercise.  You will start  Better as the levels of your hormone normalises.  Initially  you need to do the TSH test every 6 weeks till normal TSH then every 3 months Diet /EXERCISE/Medicines/Sleep/meditation: 5 pillars of health needed to live the healthiest Hope this helps.
1 person found this helpful
Submit FeedbackFeedback

I wanna know the best time for eating boil eggs and how many eggs I should eat for weight loss.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I wanna know the best time for eating boil eggs and how many eggs I should eat for weight loss.
Hi You can take only one boiled egg a day in breakfast. This will give good nutrition specially Proteins. However eating an egg does not help in any weight loss. For weight loss you need to reduce intake of high calory foods and replace them with Fruits and Vegs/ Salads.
1 person found this helpful
Submit FeedbackFeedback

My weight is increasing day by day I have control on my diet then also what to sir can you tell me please.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is increasing day by day I have control on my diet then also what to sir can you tell me please.
Hi lybrate-user 1. Burn fats and calories 2. Healthy diet to lose weight 3. Leave carbonated beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Avoid snacks to lose weigh 7. Stop eating sugar lose weight fast 8. Reduce sodium lose weight 9. Herbal tea to lose weight.
You found this helpful
Submit FeedbackFeedback

How lose weight naturally? I m doing diet but not working in actual please give me advice.

Vaidya Visharad
Ayurveda, Narnaul
How lose weight naturally? I m doing diet but not working in actual please give me advice.
Drink green tea. Get this: when a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! it's not magic, it's science: researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea.
You found this helpful
Submit FeedbackFeedback

I have desk job and my weight is increase by 27 kg. I want to loose my weight please tell how to reduce weight.

BHMS
Homeopath, Faridabad
I have desk job and my weight is increase by 27 kg. I want to loose my weight please tell how to reduce weight.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
You found this helpful
Submit FeedbackFeedback

I want to know some tips for getting slim as I have a desk job for 9 hours.

Vaidya Visharad
Ayurveda,
I want to know some tips for getting slim as I have a desk job for 9 hours.
Breakfast ? Wheat or Mung (green beans) sprouts and one cup skimmed milk.For further assistance and complete diet plan and treatment you can consult me privately.
You found this helpful
Submit FeedbackFeedback

How I reduce my weight in 2 month. Especially double chin weight. It looks like football now. Please suggest me.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
How I reduce my weight in 2 month. Especially double chin weight. It looks like football now. Please suggest me.
niku, you did not get overweight in 2 months. So, do not expect to lose weight in 2 months. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Go to you tube and type 8 minute workout and you will see many options. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
1 person found this helpful
Submit FeedbackFeedback

Want to loose weight. As suffered from prediabetes symptoms. Please suggest diet. I am non vegetarian loving person. Please include some non veg dishes.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Want to loose weight. As suffered from prediabetes symptoms. Please suggest diet.
I am non vegetarian loving person.
...
For pre diabetes avoid sugar and sugar products. Avoid High salted namkeen High fatty foods. Avoid roots and roots vegetables like potato, Arbi, jimikand, shakarghand. Avoid in Fruits Chiku, grapes,mango banana.
2 people found this helpful
Submit FeedbackFeedback

I have an last 8 years n suddenly m getting tired. My weight is in past is 55 now it is 63. I did not do any exercise at morning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have an last 8 years n suddenly m getting tired. My weight is in past is 55 now it is 63. I did not do any exercise...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
You found this helpful
Submit FeedbackFeedback

Sir, I am on diet from last 10 days. Want to lose some weight. Right now its 76 kg. The problem is that i am too foody and love to eat. Sir please tell me that what will be my ideal breakfast, lunch and dinner.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Sir, I am on diet from last 10 days. Want to lose some weight. Right now its 76 kg. The problem is that i am too food...
Your best diet is only oats are for breakfast, lunch, even for dinner also. Avoid the rice, the oats are only the substitute for rice ok.
You found this helpful
Submit FeedbackFeedback

I had fast for eight days only on water later when I started eating my weight is growing faster what to do please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I had fast for eight days only on water later when I started eating my weight is growing faster what to do please help.
It is due to water retention. Take fresh fruits and vegetables for some days. Stop salt alltogether for a week.
You found this helpful
Submit FeedbackFeedback

I had sugar 189 in fasting ,now it is 108 in fasting my age is 43, weight 74 kgs, what should I take or not. Can I use sugarfree tablet for sweetening?

MSc
Dietitian/Nutritionist, Chandigarh
I had sugar 189 in fasting ,now it is 108 in fasting my age is 43, weight 74 kgs, what should I take or not. Can I us...
Hi lybrate-user a typical diabetic meal plan would be: - breakfast 1 cup green tea 1 tsp methi seed powder 2 tbsp. Roasted oat bran or wheat flakes with 100 ml skim milk/ dalia 1 apple or a bowl of papaya 5-6 almonds lunch 2 slices of whole wheat bread or bran chappaties 2 cups cooked vegetables & 1 cup curd salad (tomatoes, cucumber, cabbage, onion, mix sprouts) tea 1 vegetable juice (dudhi+ mint) 2-3 wheat biscuits or popcorn or a handful of roasted chana. Dinner clean vegetable soup, soya chunks 1 bowl rajhma or kabuli channa 2 cups cooked green vegetables/ fish (100 gms- grilled or steamed) twice a week 2 slices of whole wheat bread or 2 jowar chapattis follow this diet for the next two weeks. If you are suffering from any medical problems or are under any medications, then please consult your family physician before starting any diet.
You found this helpful
Submit FeedbackFeedback

I am 28 years old. I want to loss my weight. My weight is over 90 kgs.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am 28 years old. I want to loss my weight. My weight is over 90 kgs.
I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through diet. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
You found this helpful
Submit FeedbackFeedback

How to reduce fat in body?

PGDD, RD
Dietitian/Nutritionist,
How to reduce fat in body?
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
You found this helpful
Submit FeedbackFeedback

How would I reduce my fast which accumulated around my lower belly. please suggest me the diets.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How would I reduce my fast which accumulated around my lower belly. please suggest me the diets.
it will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of Calcium D-Glucarate and one tablet of B-Complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from Day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
2 people found this helpful
Submit FeedbackFeedback

In last 3 years. My weight have grow up 75 to 100, and also have lack of vitam c3 and vitamin b12 feeling weak. I want to lose my weight. Please help.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
In last 3 years. My weight have grow up 75 to 100, and also have lack of vitam c3 and vitamin b12 feeling weak. I wan...
Hello lybrate-user, weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system for vitamin d3-take 20 mins of sun bath between 10-12 noon as early morning sunlight no more reaches us due to dense layer of pollution. Vitb12- animal sources like milk and products, chicken, fish, poultry etc have vitamin b12 in them.
You found this helpful
Submit FeedbackFeedback
View All Feed