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Dr. Atul Bhatnagar

Bariatrician, Delhi

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Dr. Atul Bhatnagar Bariatrician, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Atul Bhatnagar
Dr. Atul Bhatnagar is an experienced Bariatrician in Janakpuri, Delhi. You can visit him at Dr. Atul Bhatnagar@Mata Chanan Devi Hospital in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Atul Bhatnagar on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 36 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mata Chanan Devi Hospital

Lal Sai Mandir Marg, Block C1 Landmark : Opposite BikanerwalaDelhi Get Directions
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I am 20years of age and seems to be over weighted and how to reduce the weight suggest me the proper diet & exercise etc.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20years of age and seems to be over weighted and how to reduce the weight suggest me the proper diet & exercise ...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g Join a gym and daily 60minutes workout. Cross Trainer 20 minutes, Cycling 20 minutes Tread Mill 20 Minutes
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I am losing my weight continuously what should I do to recover loss of my weight.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
I am losing my weight continuously what should I do to recover loss of my weight.
Get your blood test done for diabetes, if it is not the the case your food is not enough to meet your daily requirements. In either of the cases you need nutritional advice. I have 11 years of experience in this field and have helped innumerable people to manage their weight. Consult me privately through lybrate to get answers of all your problems.
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I am 30 years old male. I am moderated guy but I need food advice to reduce belly.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Ahmedabad
I am 30 years old male. I am moderated guy but I need food advice to reduce belly.
Too much belly fat can affect your health in a way that other fat doesn't. If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it. Don’t Eat Sugar avoid sweetened beverages, Eating enough protein is a very effective way to lose weight. Eat foods rich in fiber, cut down carbs from your diet, Get at least 30 minutes of moderate exercise at least 5 days a week.
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Right Way and Wrong Way. So determine before you look for ana Expert Dietician

Post Graduate Diploma in Nutrition and Dietetics
Dietitian/Nutritionist, Gurgaon
Right Way and Wrong Way. So determine before you look for ana Expert Dietician

Right Way or Wrong Way. So determination and patience really important for “Weight Loss”

Hello Dr. meri age 37 h or weight 85 kg h or height 5.7 h mujhe acidity rahti h jiske liye ocid d leta hu Mujhe bp high rahta h jiske liye m telma 40 leta hu Mera weight jyada h please koyi achhi see medicine btaye jis se weight reduce ho jaye or Bo or acidity bhi permanently theek ho jaye I will be thankful to you.

B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
Hello Dr. meri age 37 h or weight 85 kg h or height 5.7 h mujhe acidity rahti h jiske liye ocid d leta hu
Mujhe bp hi...
Hello Lybrate user, I would suggest you to reduce your weight through diet and not through medicines as weight loss supplements will give you results initially but it has side effects in the long run and you may end up with weight gain once you leave these medicines. So I would suggest you to follow a diet rich in fibre will help you in weight loss plus help in controlling your blood pressure. With this avoid all junk foods, fried, saturated foods and also limit the intake of ghee and salt, this will work best for acidity as well. Along with this avoid salt at night after 7 pm and also avoid raw foods like fruits and salads to overcome acidity. You can go for hot milk without sugar at night before you go to sleep which will help you increase your metabolism and will help in weight loss. Also limit the intake of caffeine to once a day (tea/coffee), you should avoid coffee whenever your blood pressure is high. For further information you can consult me in personal so that I could help you in a much better way.
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I am suffering from obesity so what can I do? Is it good to take medicine like fat go?

BHMS
Homeopath, Faridabad
I am suffering from obesity so what can I do? Is it good to take medicine like fat go?
Hello, As i don't know the ingredient of fat-go and it's reliability, can't give any remarks! It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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How can I loose down my tummy, my tummy is not much but it is 35inch now but I want it 30" so pls help me, give me some tips how can I loose my tummy?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
How can I loose down my tummy, my tummy is not much but it is 35inch now but I want it 30" so pls help me, give me so...
Hi , do yogas special asanas for reducing tummy, because your tummy is not too much if you do yoga for 1-2 months your tummy will come across 30 inches and do not drink chilled water by refrigerator. Drink normal water 3-4 litre daily and also not to eat potatoes, rice and maida. Need a diet plan then consult me via private questions. Best wishes.
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I am losing weight quickly what should I do tugain weight and tell me about the diet chart which should I follow.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am losing weight quickly what should I do tugain weight and tell me about the diet chart which should I follow.
Diet, exercise along with herbal preparations will be effective in weight gaining, shaping body, fitness, maintaining stamina etc. The consumption nutritious diets along with herbal supplements are more effective in weight gain. Mental determination and attitude is also important.
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There's an aunt 46 years old. She sleeps by 2 am and wakes up by 6. Since past few days she is getting hyper . Feeling sleepy whole day and she doesn't realize when she slept. She has pain in legs. Bloten belly. Gain in weight is also observed. Today she felt Unconscious too . These symptoms why doc?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
There's an aunt 46 years old. She sleeps by 2 am and wakes up by 6. Since past few days she is getting hyper . Feelin...
Hi, lybrate-user She is gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. She had fat deposit on tummy or belly this indicates that she may have insulin resistance. The food which helps in balancing insulin resistance will help her in losing weight faster. All sugar based food is dangerous for this type of body. Protein diet will be suitable for her. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken/Paneer tikka with salad. Snack – Nuts with lemon soda. Suggest Supplements Microfruit tablets daily after breakfast Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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I have double chin down the reason though I am not fat it happened to me from last 3 months only down wat to do?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I have double chin down the reason though I am not fat it happened to me from last 3 months only down wat to do?
Hi Shilpi U can use high protein diet exm.. pannier, egg,chicken. u can avoid high carbohydrate food exm...chapati, rice, bread..u take 1 micofruit and 1 cytofresh tab. after breakfast......
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Hi Doctor, greetings for the day. How to reduce the tummy? Also, please let me know how to experience the feel of sex?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi Doctor, greetings for the day.
How to reduce the tummy? Also, please let me know how to experience the feel of sex?
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines alone will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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Sir/ma'm, I'm very hard working girl but I can't able to loosing my weight I've minor problem of low sugar and low bp so I cannot decide my diet chart please help me in loosing my weight and give me an effective diet plan.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir/ma'm, I'm very hard working girl but I can't able to loosing my weight I've minor problem of low sugar and low bp...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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I am 24 years old. My height is 5'2 amd weight is 57 kgs. I am thinking that I am too fat and I want to reduce my weight as soon as possible with diet. My arms are very fatty. Tell me how to reduce extra fat in arms.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 24 years old. My height is 5'2 amd weight is 57 kgs. I am thinking that I am too fat and I want to reduce my wei...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
2 people found this helpful
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I m suffering from sciatica and don't want to eat pain killer any more coz of it My weight has been increasing and its reach to 87 kg and my hight is 5" 9. What to do?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I m suffering from sciatica and don't want to eat pain killer any more coz of it My weight has been increasing and it...
In sciatica it's important to have controlled weight. I would suggest you to reduce you weight by proper dietary modification. Moreover in sciatica mangosteen fruit is really beneficial, start incorporating this fruit in your diet.
1 person found this helpful
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Sir my weight is very enough. Now I want to decrease my weight. How will I do this?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir my weight is very enough. Now I want to decrease my weight. How will I do this?
You need to take a balanced diet. Do exercise. Eat fat burner foods. Eat one glass luke warm water with lemon juice with one tsp honey in the early morning. Follow a low calorie balanced diet. Eat low calorie foods. Eat more vegetables n fruits. Eat 4 ltrs water. Eat flax seed powder with 1 glass of water before go to bed. Eat pomegranate /day if you want really lose weight. Avoid fast foods. Use rice bran oil o doctor'choice company 15-20 ml/day.
92 people found this helpful

I want to loose wait within a month. please help me with various advices. I'll b very thankful to you! Now my weight is 60 kg. Is it suits according to my height?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I want to loose wait within a month. please help me with various advices. I'll b very thankful to you! Now my weight ...
Dear lybrate-user, we can plan your daily diets according to your food habits, lifestyle, blood group & medical history, if any. However you need to follow them to see good results. For weight loss, include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners. We do not give any medicines or supplements for wt. Loss.
1 person found this helpful
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How to loose fat? my father is 40 years old and his stomach has came out. What should i do?

BHMS
Homeopath, Faridabad
How to loose fat? my father is 40 years old and his stomach has came out.  What should i do?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily.
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Hi sir this is I am having problem in my chest lots of fat in my chest what can I do for that till now I am nor using anything.

Vaidya Visharad
Sexologist, Narnaul
Hi sir this is I am having problem in my chest lots of fat in my chest what can I do for that till now I am nor using...
One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body. • Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well. • Drink this at least three times a day to see visible results.
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I am 17years old. I have gained my weight a lot. Can I get some diet plans for effective and quick weight loss tips. I want to lose at least 15 days in 1 month.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 17years old. I have gained my weight a lot. Can I get some diet plans for effective and quick weight loss tips. ...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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How could be control of fat? I am going morning walk but not regular. Please suggest me. Ajay Agarwal Delhi.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
How could be control of fat? I am going morning walk but not regular. Please suggest me. Ajay Agarwal Delhi.
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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