Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Atul Bhatnagar

Bariatrician, Delhi

Dr. Atul Bhatnagar Bariatrician, Delhi
₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Atul Bhatnagar
Dr. Atul Bhatnagar is an experienced Bariatrician in Janakpuri, Delhi. You can visit him at Mata Chanan Devi Hospital in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Atul Bhatnagar on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 29 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

C1 Janakpuri. Landmark: Near Mark Secondary School, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am getting fat day by day. Over 100 kg wait. Can you suggest me to reduce the weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I am getting fat day by day. Over 100 kg wait. Can you suggest me to reduce the weight.
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily 10. Take 2 tab medohar guggul and 2 tab triphala guggul twice a day with luke warm water 30 min after meals./ 30 days.. revert me back after 30 days.

I am mohd arif this is real problems I am very fat so please tell m my fat solutions.

BHMS
Homeopath
Ask Free Question
I am mohd arif this is real problems I am very fat so please tell m my fat solutions.
take fruit first thing in the morning when u get up.Take small frequent meals.take your dinner by 7:30 pm.Pls do 45 mts physical activity daily.take only 1 tsp sugar daily. avoid sugar free.avoid carbohydrates at night for atleast 2 days a week.Go for a proper diet schedule

Hi doctor,I feel too sleepy in day time even sleeping in night early. No strength too. I m too fat. 70 kg. Being in rural I can't able to walk outside. Morning idly or dhosa or chapatti taking three nos. Afternoon and night limited meal I am taking. Doing works in home like taking water, sweeping, washing vessels, cooking. But still weight not reduced. Please advise any medicine to reduce tummy and to eradicate my sleep unwanted.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
Ask Free Question
I am a registered dietitian and doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
2 people found this helpful

Hello doctor I am a boy of 17 and I am suffering from obesity at present my weight is is about 95 kilos and I am very keen for loosing my excess fat. Could you please suggest me ways to reduce my fat and get quick results without any side effects. Due to huge pressure of studies I am unable to do any fitness activity. Please HELP!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
Hello doctor I am a boy of 17 and I am suffering from obesity at present my weight is is about 95 kilos and I am very...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
1 person found this helpful

I want to reduce my weight which is 77 kg right now, BMI shows that I should reduce at least 10 kg to get a better shape and health. Suggest me a diet and exercise schedule so that I can achieve this goal. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I want to reduce my weight which is 77 kg right now, BMI shows that I should reduce at least 10 kg to get a better sh...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
5 people found this helpful

I am losing my weight day by day. What are your advices to minimise or stop this?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
I am losing my weight day by day. What are your advices to minimise or stop this?
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday after this if your weight remain same. it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.

I have 60 kg weight. But I have only 125 cms height. I want to reduce my weight. Please help.

BAMS
Ayurveda
Ask Free Question
I have 60 kg weight. But I have only 125 cms height. I want to reduce my weight. Please help.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.

Hi. I'm 29 years old female. I'm married n yet to ve child. I'm little obese. I'm 77 kgs now n I wanna bring it down to 70. I do cycling. Can you pls suggest me wt lose tips so that I can reduce wt within a month r two.

BHMS
Homeopath
Ask Free Question
Hi. I'm 29 years old female. I'm married n yet to ve child. I'm little obese. I'm 77 kgs now n I wanna bring it down ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
1 person found this helpful

My weight is increasing day by day what should I do to decrease weight and regulate hormonal imbalance.

MSc
Dietitian/Nutritionist
Ask Free Question
My weight is increasing day by day what should I do to decrease weight and regulate hormonal imbalance.
Dear user, wt gain is mainly becoz of low physical activity n faulty food habits. Increase your physical activity as urs is a desk job go for walk, take stairs instead of elevators, follow some exercise plan make changes in your diet by including more veggies n fruits, whole grains n dals. Avoid junk n fried foods.

I am 38 years old man, Weight 85 ,height 5'10, waist 39, join gym one week before now, What should I do for reduce weight, stomach,waist and tone body? Thank you.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
I am 38 years old man, Weight 85 ,height 5'10, waist 39, join gym one week before now, What should I do for reduce we...
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..

What eating habits should be followed for weight loss. What are the foods which should be consumed. Is it advisable to take help of ayurvedic medicined like supplied by patanjali for weight loss.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
Ask Free Question
What eating habits should be followed for weight loss. What are the foods which should be consumed. Is it advisable t...
For weight reduction diet and exercise are only helpful. Eat more citrus fruits, vegetable and salad.
1 person found this helpful

In order to loose weight I have stopped eating rice I eat only chapati. What else I can do to immediately loose weight?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
Ask Free Question
In order to loose weight I have stopped eating rice I eat only chapati.
What else I can do to immediately loose weight?
The main important thing is quantity of foods.You should not stop eating rice or chapati.Eat small but frequently.Avoid fast foods.Drink plenty of water specially before meals.Use unrefined foods.Take quality sleep.These are common but for quick result consult me privately on lybrate.
2 people found this helpful

I have studying degree so my weight is very high. How less my weight? Please tell me.

MSc
Dietitian/Nutritionist
Ask Free Question
I have studying degree so my weight is very high. How less my weight? Please tell me.
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.

If cucumber taken empty stomach helps in reducing the weight does not harm? please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
If cucumber taken empty stomach helps in reducing the weight does not harm? please advice.
Hiii lybrate-user thanks for asking your query due to its low calorie, plentiful fiber content and high water content, cucumber is an ideal diet for people who are looking for weight loss. Add tomatoes with them you will hv better results. Bt exercise is imp. Thanku.

Sir I have suffering from fat. Due to which my whole body has become fatty. Please suggest me some treatment.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
Ask Free Question
Sir I have suffering from fat. Due to which my whole body has become fatty. Please suggest me some treatment.
Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. The answer is bit long but do read it to get benefits: 1.Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime. Buy a pedometer to check how much step you walk, its a cheap gadget available in medical shops. 2.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. 3.Eat handfull of roasted almond every day. 4.Try having your dinner before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. 5.Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. 6.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. 7.Start doing surya namaskar, its more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define Suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being, almost immediately. However, those with a heart condition, arthritis or slip-disk, need their doctor's consent before starting the routine. 8.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). 9.Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Drinking water during or after meals can bring almost 103 types of disease in your body. Thanks

I'm only 24 year old but my breast is so heavy and I have problem of body fat like underarm fat and arm fat please help me.

MBBS
General Physician
Ask Free Question
I'm only 24 year old but my breast is so heavy and I have problem of body fat like underarm fat and arm fat please he...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful

I have put on lots of weight. Please help me to loose my weight. Please suggest me some organic solutions to this.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist
Ask Free Question
I have put on lots of weight. Please help me to loose my weight.
Please suggest me some organic solutions to this.
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) nutrition. E) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
15 people found this helpful

I'm 36 year old and having two kids. Cesarean only. Now i'm obese. I'm having bulky uterus, grade I fatty liver, left ovarian cyst3.3-3.1. How to solve this problems with diet, exercise. Give details. Thank you.

PDDM, MHA, MBBS
General Physician
Ask Free Question
You need to reduce your weight and exercise daily for at least half an hour and consult privately for personalised management.

How can I lose wait and I have a big stomach. Its vary redirected for me please help me how can I get slim body.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist
Ask Free Question
How can I lose wait and I have a big stomach. Its vary redirected for me please help me how can I get slim body.
Hi you can make slim body but slowly consistently. First stop taking all fried foods, junk, cream based foods. No butter, ghee, dalda, no oily too much parotha, puri foods. Very less rice. Go for high fibre based diet, whole grains, multi grains flour, take plain roti, phulka, vegetables low in potatoes, more gourd s like bitter, bottle, snake gourd etc. Do not consume nuts group, coconut, banana, mango. Sleep only at night 7 hrs. Most importantly you be dynamic, more working not sitting one place but outdoor at pollution free zone.
1 person found this helpful

Hello doctor, I want to slim my body. I don't get time for balanced diet or exercises. There is any medicine for slim body. Please tell any medicine for slimming. I don't get time exercises. please doctor.

M.D.(HOMOEOPATHY), BHMS
Homeopath
Ask Free Question
Hello doctor, I want to slim my body. I don't get time for balanced diet or exercises. There is any medicine for slim...
You have to take time for your body. You can take phyto berry tabs two tab befor break fast, lunch and dinner avoid junk food, ready made food.
View All Feed