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Dr. Atul Bhatnagar

Bariatrician, Delhi

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Dr. Atul Bhatnagar Bariatrician, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Atul Bhatnagar
Dr. Atul Bhatnagar is an experienced Bariatrician in Janakpuri, Delhi. You can visit him at Dr. Atul Bhatnagar@Mata Chanan Devi Hospital in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Atul Bhatnagar on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 26 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Mata Chanan Devi Hospital

Lal Sai Mandir Marg, Block C1 Landmark : Opposite BikanerwalaDelhi Get Directions
  4.3  (15 ratings)
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What to eat for loosing weight for perfect body maintain for my grand party I want bo become fit body for enjoying life for a while I am a person. Lol ok.

BHMS
Homeopath, Faridabad
What to eat for loosing weight for perfect body maintain for my grand party I want bo become fit body for enjoying li...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I am 106 kg and every two weeks I am getting 1 kg fatter. I don't eat too much but I don't exercise or walk very frequently. My age is 18. how to lose weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 106 kg and every two weeks I am getting 1 kg fatter. I don't eat too much but I don't exercise or walk very freq...
Your answer is in your question itself. Not eating is causing you to gain more and more weight. The solution to your weight issues is to eat sensibly. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Sir, my age is 23 my weight is62 kg. I am fade up with my increasing tummy I started drinking lemon water in morning and in night from one week but no results have been seen yet should I continue or suggest me some other corrective measures to overcome with the problem.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Sir, my age is 23 my weight is62 kg. I am fade up with my increasing tummy I started drinking lemon water in morning ...
Hello., Lemon water is not sufficient for weight loss. There are various other factors. One week isn't sufficient to see the difference. You need to give some more time. Eat banded meals
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I'm 20 years old, my height is 6.2feet and weight is 94kg. My body is fit but my stomach is big. Please give me a tip to reduce my stomach naturally.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I'm 20 years old, my height is 6.2feet and weight is 94kg.
My body is fit but my stomach is big.
Please give me a tip...
there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult to get treatmentas per metabolic status. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind
1 person found this helpful
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Hi I am weighing around 85 kg now n unable to loose weight inspite of brisk walk of 30 to 45 min daily n good diet plans (from reputed dieticians). In past 6 years I have lost 10 to 12 kgs 3 times with aerobics twice n once yoga n assigned diet. I have done the test of vit b12 n thyroid. They r normal. Inspite of having knee pain (hv been reduced but not completely) from 8 months, I do diet n walk (did suryanamaskars but left due to fear in within these 8 months) but unable to loose. Tat demotivates me a lot. Can anyone guide tat can give fruitful results.

BHMS
Homeopath, Chennai
Hi I am weighing around 85 kg now n unable to loose weight inspite of brisk walk of 30 to 45 min daily n good diet pl...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Muje apna pet kam karna hai. Mai gym bhi jata hu magr effect nhi araha kuch. Muje diet may kya khana chahiye?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Muje apna pet kam karna hai. Mai gym bhi jata hu magr effect nhi araha kuch. Muje diet may kya khana chahiye?
Pet kam karane ke liye cold drinks icecream wadapav pav khari biscuits vaigera bakery ke padarth band kare Exercise sharir ke 1/2 strength kare usase jyada nahi wo bhi subah hi exercise kare Khane me roti dal sabji le Rice rat me avoid kare Non veg paneer basi khana idali dosa uttappa jaise south indian food na khaye Khana ke bad aksath jyada pani na piye.
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Hi doc I am 25 I want to reduce my waist and thighs size pls advice I could I can reduce it pls advice me can I do excise in home and what type of excise I have to do pls ps help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi doc I am 25 I want to reduce my waist and thighs size pls advice I could I can reduce it pls advice me can I do ex...
Just daily in morning do Yoga and Suryanamaskar for atleast 15-20 mins. And then if possible, go for walking. This will help you a lot. No need for any gym and all. Just our Indian traditional workouts are best for Indian. ;) And try to have warm water as much as possible. :) Take care. :)
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I want to reduce my thighs weight I am doing gym also But it doesn't work please tell me how can I reduce my thigh weight.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
I want to reduce my thighs weight I am doing gym also But it doesn't work please tell me how can I reduce my thigh we...
From your data it is that you are obese having 89 kg weight .In prportion to height it is too much, You should take low fat, low carbohydrate and low calory diet. You should take 500 -800 k calory less diet you required. Then your fat wil be burned. Take protein, fibre diet, vegetables,fruits more. It should be done for 12 wks. Then your weight can be reduced 1 kg 1. 5 kg per wk. Do regular exercise. You should be very regular in your plan. Before all these exclude any disease condion like diabetese, hypthyroidism ,any endocrinal problem, PCOD etc.

Nw I am 68 kg. I should reduce my weight I have belly fat. How to reduce my Weight please suggest.

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Nw I am 68 kg. I should reduce my weight I have belly fat. How to reduce my Weight please suggest.
Hi, take 5 small meals rather than having 3 big meals, include 2 fruits and 3 serving of veg in a day in your diet, include milk and milk products like curd, paneer etc, have sufficient water, avoid tea, coffee, alcohol, avoid fried and junk food, restrict to 2-3 spoons of sugar in a day, salt intake must be moderate, avoid heavy meals at night, for further details feel free to consult me.
1 person found this helpful
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I am karan rajpal .i weight 82 kg I wanna loose upto 7 kg .i prefer a diet which contains chicken and eggs.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Tirunelveli
I am karan rajpal .i weight 82 kg I wanna loose upto 7 kg .i prefer a diet which contains chicken and eggs.
That's paleo diet and before that you hav to take complete blood test once then followed by every year.
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