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Dr. Atul Bhatnagar

Bariatrician, Delhi

Dr. Atul Bhatnagar Bariatrician, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Atul Bhatnagar
Dr. Atul Bhatnagar is an experienced Bariatrician in Janakpuri, Delhi. You can visit him at Mata Chanan Devi Hospital in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Atul Bhatnagar on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 28 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C1 Janakpuri. Landmark: Near Mark Secondary School, DelhiDelhi Get Directions
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I'm too lean in appearance. What ever food I'm having is only adding fat to my belly alone. My weight is 60 kg and have height of 173cm. What should I do to increase my overall body shape rather than making stomach bigger?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I'm too lean in appearance. What ever food I'm having is only adding fat to my belly alone. My weight is 60 kg and ha...
Exercise is very important. It will preserve lean body mass, beneficial in weight management because it regulates appetite, increases basal metabolic rate, and reduces the fat deposit level.
128 people found this helpful
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I am a 16 year old teenage boy. I am very fat. Naturally how can I loose my weight within a short period of time?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a 16 year old teenage boy. I am very fat. Naturally how can I loose my weight within a short period of time?
Dear to decrease fat you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach. 3.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 6. Do running early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink 3 litres of water daily.
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Doctor I am very obese one how to reduce tge obesity and to become slim fit and fine please help me I want to become fit and fine.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Doctor I am very obese one how to reduce tge obesity and to become slim fit and fine please help me I want to become ...
You need a balanced diet. You need to tk green tea. Eat more vegetables and fruits. Avoid fast foods, ice cream, sweets.
7 people found this helpful
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How i am loose my fatness by diet or other thing so tell me please

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How i am loose my fatness by diet or other thing so tell me please
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
4 people found this helpful
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I have fat around my belly. I need diet plan and exercise to get rid of it.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Dear , you have a decent bmi of 23.7 which means you're not at all obese. The problem appears to be loose fat on the belly which is normally seen in people who have familial tendency and indulge in binge eating. This fat also in future can get associated with the risk of developing diabetes. It seems that your friend is fairly health conscious. My tip would be to avoid drinking water post meals (ayurveda) and have a ginger 1/2 cm, fenugreek 2 grains and jaggery (500 mg) before meals. It is advisable for her to conduct exercises like situps, crunches, leg raises and planks. Best of luck.
1 person found this helpful
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Im a man with age 21 my belly size is about 40 may I know what is the average belly size a man should process at this age.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Im a man with age 21 my belly size is about 40 may I know what is the average belly size a man should process at this...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food. Take lipolyzer tummy tablet after lunch and dinner for good weight loss contact me to get detailed weight loss plan.
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I am very lazy these day. I am ill from several days. I sleep all the time due to the medicines. N my tummy is little bit outside and I hate that. What should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am very lazy these day. I am ill from several days. I sleep all the time due to the medicines. N my tummy is little...
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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How can I increase my weight without obesity? How can a man control obesity? please answer me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I increase my weight without obesity?
How can a man control obesity? please answer me.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I want to loose my weight. Please tell me some diet for loosing my weight from 88kg to 75kgs.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I want to loose my weight. Please tell me some diet for loosing my weight from 88kg to 75kgs.
Start eating almonds everyday. To loose weight use the chooran of 3 fruits called" triphla" its available in ayurvedic stores. Doing surya namaskar in morning will also help you to loose weight. Avoid fast foods, sugar, oily things and eat home made food only.
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I want to loose my weight until I attain to 55 kgs. please suggest me best way to loose weight.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to loose my weight until I attain to 55 kgs. please suggest me best way to loose weight.
Hi lybrate-user, start your day with a fresh juicy fruit. Good on stomach. Breakfast should be wholesome. Eat every 2 hours. Main meal options are roti-sabzi-dahi, rice-dal-sabzi, khichdi-dahi, etc. Workout 150 minutes a week, that's like thrice a week. Even though food is free in office, stay off junk that comes out of the packaged products including chips, sodas and juices. Stay hydrated. All the best and keep progressing on your fitness journey! hope this helps.
2 people found this helpful
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I am 35 years old. Mother of two kids 9 and 6 years old. I am a working woman and my weight is 96 kgs and height 160 cm. Please help me to reduce my weight.

PG Diploma in yoga, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sangli
I am 35 years old. Mother of two kids 9 and 6 years old. I am a working woman and my weight is 96 kgs and height 160 ...
Hi what kind of work you do any xercise you do? what is the timing of your work so I can suggest any exercise / yoga mention your past history of any illness any operations & menstrual history in details.
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I go to the gym and what to eat to burn fat easily morning, evening and night please help.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I go to the gym and what to eat to burn fat easily morning, evening and night please help.
Do exercise like yoga, push ups, sit ups, plank etc. Drink plenty of water specially before meals. Eat foods frequently small amount instead of 3 big meals. Take lots of watery fruits, vegetables. Take protein foods like fish, egg, lean meat etc to reduce extra weight. Add extra healthy fats in cooking. Take nuts, seeds. Avoid smoking, alcohol. Take quality sleep at night.
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I have been exercising for 20-25 days and I have lost 2 inches. But still me tummy doesn't goes in. This is upsetting me a lot and hampering my faith on exercise.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have been exercising for 20-25 days and I have lost 2 inches. But still me tummy doesn't goes in. This is upsetting...
Hi, It will take time. Do exercise because it is good for your body mind and soul. Don't keep looking at watch while exercising. You have lost 2 inches that is great progress. Keep moving ahead. Slowly and steadily things will happen. Exercise is the only way. Lot of good things are happening to your body but not visible to you. Keep active keep moving, never give up. and control your diet too.
2 people found this helpful
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I am a 22 yr female. I'm 64 kgs and 5.4. I want to reduce weight in a healthy way. I am taking only corn flakes as breakfast, 2 chapati for lunch and half papaya for dinner. Is it healthy?

Advanced Aesthetics
Ayurveda, Gulbarga
I am a 22 yr female. I'm 64 kgs and 5.4. I want to reduce weight in a healthy way. I am taking only corn flakes as br...
Obesity is one of the most common health issues that people all over the world are facing nowadays. Obesity is a condition where a person has excessive storage of fat in the body, and the bmi (body mass index) is over 30. This is caused due to unhealthy lifestyle choices, which is harmful and leads to several health conditions like high blood pressure, respiratory illness, heart failure and diabetes. To overcome obesity problems it is important to make some lifestyle changes in your daily routine such as proper eating habit, proper sleep, regular exercising, walking and meditation which will benefit your overall health. Causes of obesity? unhealthy lifestyle? unhealthy diet or binge-eating habit? lack of exercise or physical activity? lack of sleep? genes and family heredity? health conditions? medication? stress home remedies for weight loss? green tea is rich in antioxidants that help your body to burn fat and help boost metabolism rate naturally. Take one to three cups of green tea in your daily routine for better results in losing weight? honey and lemon juice combo is a natural remedy for weight loss. Mix 1 teaspoon of raw honey and 2 teaspoons of lemon juice in warm water. Take this mixture early morning on an empty stomach bottle gourd is a vegetable with several health benefits. It is rich in fiber and water content, and helps lower cholesterol level in the blood. Consuming a glass of bottle gourd juice early morning before breakfast will keep you full for hours? exercising is essential for maintaining a healthy body. It helps to burn and maintain a balance in the calories in the body. Physical activities generally help to lose weight over time most fruits and vegetables are low in fat content. A daily diet routine containing fruits and vegetables like berries, oranges, grapes, broccoli, celery and tomatoes are very essential for good health and helps in losing weight? getting enough sleep daily is essential for overall health. Lack of sleep affects your health, increases stress hormones and makes you feel hungrier than you would normally be, which can later result in weight gain for treatment and diet chart for weight loss consult privately.
11 people found this helpful
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Hi doctor. My name is Ajith. I was a fat boy, how to reduce my fat in body. Can you please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi doctor. My name is Ajith. I was a fat boy, how to reduce my fat in body. Can you please help me.
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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Sometimes by blood pressure grows up usually after taking my meal. Thatswhy I always scared about taking meal. So a'm loosing my weight.

Vaidya Visharad
Ayurveda, Narnaul
Sometimes by blood pressure grows up usually after taking my meal. Thatswhy I always scared about taking meal. So a'm...
If you're on a diet, you're probably already working out a couple of times a week. (no? well, you should start!) but whether you exercise or not, you can get a leg up on all those other weight-loss wannabes by doing a little something extra each day. Take the stairs instead of the elevator; walk to the bus, train, or all the way to the office; window-shop with your best friend rather than sit over coffee. Taking the dog out, gardening and even housecleaning all increase the number of calories you expend. You don't have to go for a jog (although that would help!) to speed up weight loss. Twenty minutes of moderate exercise a day means you'll burn approximately 700 calories.
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I tried many activities (aerobics, gym, dieting, for around 5 months) to loose weight, but in vain as I dint lose any. But little fluctuations. D no. Remains d same before. Mean time nd even after. Wat I can try which could help me lose? I hav a water fire nature. As told by nadhi pariksha Dr.

BHMS
Homeopath, Amritsar
I tried many activities (aerobics, gym, dieting, for around 5 months) to loose weight, but in vain as I dint lose any...
Take lasa fibre meal 1-1 tea spoon twice daily mix it in 200ml of water replace it with your meal. If you're taking 4 meals in a day. Generally athlete takes less food after short interval of time. And take best suppliment for your problem lasa spirulina only 2-2 tabs twice daily half hour before taking lasa fibre meal.
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I have a desk job and my wight is very high so How to decrease my wight? Pls. Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a desk job and my wight is very high so How to decrease my wight? Pls. Help me.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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How does one reduce weight and the best medicine for it. The weight is 92 kgs and height is 5 feet 8 inches, a little of thyroid but in control. so, what to do.?

Advanced Aesthetics
Ayurveda, Gulbarga
How does one reduce weight and the best medicine for it. The weight is 92 kgs and height is 5 feet 8 inches, a little...
Try for this in home these are home remedies Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and dietchart for weight loose consult privetly
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Hi am a mother of 2 kids. I am 70 kgs nw. I was 55 wheni conceived my first baby. I am desperate to loose weight plz help.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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