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Dr. Aswani Kumar

Ayurveda, Delhi

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Dr. Aswani Kumar Ayurveda, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Aswani Kumar
Dr. Aswani Kumar is an experienced Ayurveda in Dwarka, Delhi. You can visit her at Dr Ashiwini Kumar Ayurvedic Centre in Dwarka, Delhi. Book an appointment online with Dr. Aswani Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Dr Ashiwini Kumar Ayurvedic Centre

Flat No 83, Plot No 34, Vidya Sagar Apartment, Sector No 6, Dwarka, DelhiDelhi Get Directions
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I am diabetic from past 15 years. At present I am taking the following tables Morning Gemer 2 (half an hour before breakfast), Telma 40 after breakfast and in the night Gemer 2 (half an hour before dinner) and Pioz 7.5 mg (after dinner). My sugar levels are FBS (Fasting Blood sugar) 142, after 2 hours breakfast 280, before lunch 140, before dinner 146. Is it acceptable or not.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am diabetic from past 15 years. At present I am taking the following tables Morning Gemer 2 (half an hour before br...
Mr Sridhar, Looking at your blood glucose readings, it is clear that levels are fairly high. There is no mention of HbA1c%, that would have given a clearer idea of the long term control. It appears that present treatment is not helping in achieving necessary control. There needs to be an upgrading of the treatment. Looking at your weight and height you have a BMI of 26.42 kgs/M2, (normal <23 kgs/M2). So there is need for weight reduction. If you are keen on controlling blood glucose effectively then please coe in a private conversation with details like Fasting, PP glucose levels (current), HbA1c%, dietary habits and extent of daily exercise, then I will be able to guide specifically. I am sure you are aware that controlling blood glucose as close as possible to normal levels is absolutely essential to either postpone or prevent long term complications of diabetes. Thanks
1 person found this helpful
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I am 17 years old and want to lose weight. I have thyroid. I am a beginner and want a light diet chart so it don't affect my studies thank you.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I am 17 years old and want to lose weight. I have thyroid. I am a beginner and want a light diet chart so it don't af...
Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods Eat soluble fiber Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. inform me progres
1 person found this helpful
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My weight is very low as compared to hight its have 51 kg amd hight 170 cm. Sir I want to increase mh weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
My weight is very low as compared to hight its have 51 kg amd hight 170 cm. Sir I want to increase mh weight.
Hi Priyanshu You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Q) to ONCOLOGIST-- 74 years old male with a case of Adenocarcinoma of oesophagus and we have given three chemotherapy cycle and his Upper GISCOPY shows decrease in the lesion and even PET scan shows complete resolution of all the nodes. But the values of tumor markers -- 1) NSE - previous - 20.14 and after chemo - 28.5 2) beta2 microglobulin - previous -2713 and after chemo - 2753 I want to know the reason for increase in the values of tumour marker after chemotherapy.

MBBS, MD - Medicine, MD - Oncology, Fellow of the Royal Society of Tropical Medicine and Hygiene (FRSTM & H)
Oncologist, Delhi
Q) to ONCOLOGIST--
74 years old male with a case of Adenocarcinoma of oesophagus and we have given three chemotherapy...
Dear lybrate-user, adenocarcinoma in esophagus occurs at the lower end. Unless contraindicated treatment is by surgery. Rising markers after chemotherapy suggests the spread elsewhere though locally there is good response.
7 people found this helpful
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Hello, I have had stomach cramps during all night last night. How could this happen? Thank you for your answer.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Hello, I have had stomach cramps during all night last night. How could this happen?
Thank you for your answer.
The cause is often not serious and can be managed. Possible causes in adults include: irritable bowel syndrome (IBS) – a common condition that causes bouts of stomach cramps, bloating, diarrhoea or constipation; the pain is often relieved when you go to the toilet.
1 person found this helpful
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My 3 -4 hair turns white suddenly. Wt to do m only 24. I nvr eat pizza burger type things.

MBBS
General Physician, Faridabad
My 3 -4 hair turns white suddenly. Wt to do m only 24. I nvr eat pizza burger type things.
Gooseberry is a really famous fruit in India which treats almost every ailment in this world. If you want to fight obesity, stomach problems skin infection, hair problems, etc. then you should definitely go for Indian gooseberry.Gooseberry is known as ‘amla’ in Hindi and you can easily find it in a vegetable shop or in the form of juices and pickles. You would need to buy powdered gooseberries for treating white hair. Mix powdered gooseberry with lemon juice and apply it on your hair. Apply it on your scalp as well. Massaging the scalp with this mixture will make your hair black in few days. Do this on a daily basis for best results.
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I am having guttate psoriasis all over my body and it's too itchy. Please provide a medicine for my relief. Painful. Please help.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am having guttate psoriasis all over my body and it's too itchy. Please provide a medicine for my relief. Painful. ...
HI Manjish.. it is a very serious disease.. and there is a cure in homoeopathic treatment.. But it is not possible to prescribe it without proper details... you will need to consult with proper details... You can consult me through lybrate for the treatment...
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I have usually problem in my back bone and it's got too much longer and painful so please solve my problems sir.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have usually problem in my back bone and it's got too much longer and painful so please solve my problems sir.
Do learn and practise strengthening and stretching exercises from neuro physiotherapist best wishes.
1 person found this helpful
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5 Ways to Cultivate Self-Awareness

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clinical Psychology
Psychologist, Hyderabad
5 Ways to Cultivate Self-Awareness

5 ways to cultivate self-awareness

1. Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.

2. Practice mindfulness. Mindfulness is the key to self-awareness. Jon kabat-zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.

3. Keep a journal: writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction. You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!

4. Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.

5. Gain different perspectives: ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness. We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.

 

Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.

2 people found this helpful

I am 21 year old I have pain in my back region also headaque for last 3 months I take Medicine for that but no result is show please give me ans.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 21 year old I have pain in my back region also headaque for last 3 months I take Medicine for that but no result...
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 6 days.
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