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Dr. Aswani Kumar

Ayurveda, Delhi

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Dr. Aswani Kumar Ayurveda, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Aswani Kumar
Dr. Aswani Kumar is an experienced Ayurveda in Dwarka, Delhi. You can visit her at Dr Ashiwini Kumar Ayurvedic Centre in Dwarka, Delhi. Book an appointment online with Dr. Aswani Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr Ashiwini Kumar Ayurvedic Centre

Flat No 83, Plot No 34, Vidya Sagar Apartment, Sector No 6, Dwarka, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am having some stomach pain. How much water I can drink at what intervals. Hot or cold.

BHMS
Homeopath, Faridabad
I am having some stomach pain.
How much water I can drink at what intervals.
Hot or cold.
Hello. There are many reason for pain in stomach which could be related to your stomach or liver or kidney or intestine or pancreas or could be some other reason. Kindly elaborate your symptoms, signs and do share reports (if any. W start taking homoeopathic medicine - mag. Phos. 6x/ after every 3 hours for relieving your pain, but get yourself examined and do share more details pertaining to your problem for proper diagnosis and thus treatment. Management including water intake would depend on the kind of problem you are having, so diagnosis becomes an important factor!
1 person found this helpful

I want to loose weight naturally. But I don't have gall bladder. I do get food cravings also. Please suggest something.

PG Diploma in Nutrition & Dietetics, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I want to loose weight naturally. But I don't have gall bladder. I do get food cravings also. Please suggest something.
Priyanka ji you have not mentioned about your height weight eating pattern, daily routine to know your lifestyle better. For the time you can take low fat low carbohydrate, high fibre diet. Keep proper hydration Do regular exercise atleast for 50 mnts daily to keep yourself fit. Gall bladder hampers your fat absorption and digestion not impacting our weight. Eat healthy keep healthy and can connect for further management
1 person found this helpful

I am diagnosed hepatitis c. Going to start taking medication for treatment. Just wondering, can I take perfectly platinum parallel for my skin?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Kanpur
I am diagnosed hepatitis c. Going to start taking medication for treatment. Just wondering, can I take perfectly plat...
Sootshekhar ras 125 mg twice a day pittari avleh 10 gm twice a day relief in 5-6 days and for complete cure take it for 60 days only avoid oily and spicy food.

Know the Causes and Treatments Available for Lower Back Pain

MNAMS (Orthopedic Surgery), Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MBBS
Orthopedist, Pune
Know the Causes and Treatments Available for Lower Back Pain

Lumbago or Lower back pain is a condition that is characterized by mild to serious pain or uneasiness in the lower back region. Lower back pain is more prevalent among the youth whose work includes physical exertion or sitting for long hours and is also common in individuals belonging to the 'retirement age' because of their sedentary lifestyles. The pain might be acute (sudden and extreme) or chronic if it has been endured over a span of three months. 

The most common causes of lower back pain are: 

  1. Overuse of the muscles and includes strains or sprains of soft tissues such as muscles, ligaments and vertebral compression fractures. 
  2. Pressure on the roots of nerves due to conditions such as spinal canal stenosis (narrowing down of the spaces within the spine) or herniated disc (a condition of the rubbery disc present between the spine bones (vertebrae)). 
  3. Osteoarthritis is a condition wherein the shock absorbers, found in the joints, progressively break down. 

When it affects the spine, the condition causes back pain by stiffening the spinal joints. Symptoms of Lumbago (Low back pain) include: 

  1. Stiff back 
  2. Numbness in the legs 
  3. Loss of weight 
  4. Difficulty in urinating 
  5. Sciatica, which is the pain running down the lower back to hips, legs and thighs. This occurs due to a compression by an intervertebral disc in the back, which leads to a pinched nerve. 

How to diagnose lower back pain or a slip disc?

Some methods that can be utilized for diagnosing back include Xray, CT Scans, Myelogram and MRI scans. 

Treatment options available -
Exercises along with correction of bad posture for relieving back pain are a common component of any treatment plan. Factors such as type and severity of the pain as well as the patient's history can help in determining the type of treatment that can be administered. In most cases, the recovery time is usually six weeks without surgery. Typical treatment of back pain includes use of muscle relaxants, painkillers and physiotherapy. Surgery is suggested in severe cases. Some other treatments are discussed below: 

  1. Rest: A period of rest and inactivity would help the injured tissues to recuperate and relieve back pain. However, extended periods of rest lead to weakening of muscles and hence might prolong the existing back pain. 
  2. Heat and ice packs: Both heat and ice therapies are used according to the patient's preference to reduce inflammation. 
  3. Medications: A large variety of prescription and over-the-counter medicines are available. Some reduce back pain caused by inflammation and others prevent the pain signals from travelling to the brain. Examples would include acetaminophen, celecoxib and diclofenac. If you wish to discuss about any specific problem, you can consult an orthopedist.
4471 people found this helpful

I have dry cough and fever because of which I feel too low my back pain is increasing day by day. Can you help me.

BPTh/BPT
Physiotherapist, Kota
I have dry cough and fever because of which I feel too low my back pain is increasing day by day. Can you help me.
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.

My teeth is not strength what should I prefer because when I brush it blood from my teeth.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My teeth is not strength what should I prefer because when I brush it blood from my teeth.
You may take vitamin C supplements, Use Homoeopathic toothpaste Heklalava By wheezal And massage your gums with Turmeric and salt twice daily.. For further treatment you may consult me through lybrate..

I am 24 years old I have back pain from last 10 days Now the pain has little reduced can you give any suggestion regarding, the pain started due to improper way of sleeping.

Bachelor of Occupational Therapy (BOT)
Physiotherapist, Mumbai
I am 24 years old I have back pain from last 10 days Now the pain has little reduced can you give any suggestion rega...
Its due to muscular spasms of back muscles you should do streching of you r back muscles regularly. If pain persist take pain killers. And do hot water fomentation. At site of back pain. And one then pain reduced o the back muscle strengthning exc. S. Such as in prone lifting you r back from edge of table or bed. Suryanamskar. Push ups. Cat and camel exercise.
3 people found this helpful

I have lots and hairfall nd lots of dryness in my hair. Soo please suggest me a remedy to overcome such problem.

Vaidya Visharad
Sexologist, Narnaul
I have lots and hairfall nd lots of dryness in my hair. Soo please suggest me a remedy to overcome such problem.
According to Paul Pitchford's "Healing with Whole Foods" and Janet Zand's, Allan N. Spreen's and James B. LaValle's "Smart Medicine for Healthier Living," a high-fat, high-salt diet damages kidneys, creating acidic blood, which leads to hair loss. A diet low in vitamins can also lead to hair loss caused by vitamin deficiency. Hormonal imbalance caused by pregnancy, menopause or birth control pills is also a leading cause of hair loss in women.

I want to reduce my weight and my tummy which food I should avoid in my diet pks suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to reduce my weight and my tummy which food I should avoid in my diet pks suggest.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
2 people found this helpful

I have problem of hair falling and dandruff. Please give me the permanent solutions for this.

Trichologist
Dermatologist, Mumbai
I have problem of hair falling and dandruff. Please give me the permanent solutions for this.
Hello You have to follow the regime which will help to condition the scalp.Oiling 3/week and washing 3/week is must to control dandruff.Hair fall is symptom of deficiency in the body or it is reflection of stress.It can be initial sign of thinning. Start eating food which is rich in proteins like sprouts,beans,nuts.Green leafy vegetables helps to cover up iron.Drink 3 lit of water/day. If the hair fall doesn't settle then consult Trichologist Take care
1 person found this helpful
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