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Dr. Ashwani Kaushal Ayurvedacharya

Ayurveda, Delhi

200 at clinic
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Dr. Ashwani Kaushal Ayurvedacharya Ayurveda, Delhi
200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ashwani Kaushal Ayurvedacharya
Dr. Ashwani Kaushal Ayurvedacharya is an experienced Ayurveda in Chirag Delhi, Delhi. He is currently practising at Shri Krishan Aushadhalya in Chirag Delhi, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ashwani Kaushal Ayurvedacharya on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shri Krishan Aushadhalya

Chirag Delhi, South Extension, DelhiDelhi Get Directions
200 at clinic
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6 Mistakes in Self-Treating Your Acne!

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Dermatology, FRGUHS (Cosmetology), DNB - Dermatology & Venereology
Dermatologist, Mumbai
6 Mistakes in Self-Treating Your Acne!

Acne is a very common problem that affects people, mostly teenagers worldwide. The problem of acne can be extremely annoying, making most of the people to opt for self medication. However, it is advisable to consult a dermatologist to avoid unwanted complications. The following common but serious mistakes should be avoided while self-treating acne:

  1. Fight acne the dermatologist way: During adolescence, hormonal imbalance is one of the major factors resulting in acne. However, factors like prolonged illness, pollution, dermatological problems cannot be sidelined either. It should be noted that acne is an inflammation which needs proper investigation. A dermatologist should be consulted at the very onset. Use of any medicated lotions or creams without proper recommendation can aggravate the problem.
  2. The lesser the better: Using too many products at a time will do you more harm than good. Use one product at a time. If you think a product can magically treat your acne in a day, then you are in for some disappointment. Optimism is good, but being realistic is better. Not all products show positive results in a day. One needs to have patience. Use the product diligently for a week before trying out a new product.
  3. Complete what you started: It is a crime to stop any medications mid way. Complete the full course of the medication, even if your acne is fully treated. 
  4. Popping away to ugly spots and scars: Popping or picking only worsens the inflammation and acne. It will leave your face with some really ugly spots. When the acne head turns white, do not try to squeeze it out. Show some resilience. It is a very common mistake that should be strictly avoided.
  5. Exfoliants should be chosen carefully. Understand your skin type well. Micro-beads-enriched exfoliants are the best to use. Avoid scrubbing or over washing the face. Always use a sunscreen before stepping out in the sun. If you are into make-ups, remove them before retiring to bed. Use make-ups that suit your skin type. Minimal application of make-up is advisable in case of acne.
  6. Many well-wishers might suggest innumerable acne treatments. Listen to all, but choose what you feel and know is the best.

A flawless and acne-free face is very much achievable. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

2700 people found this helpful

I have not slept for 2 days and now my head is aching, what to do? Please help me!

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I have not slept for 2 days and now my head is aching, what to do? Please help me!
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
5 people found this helpful
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I am suffering from hair loss. And im going bald. Please advice me what should I do.

MBBS
General Physician, Cuttack
I am suffering from hair loss. And im going bald. Please advice me what should I do.
1.Take balanced diet, iron/calcium/vitamin/mineral supplement 2. Take protein and iron rich food like fish, green vegetables, fruits, milk and milk product 3. Use lukewarm Almond/olive/coconut oil for massaging your hair 4. Keep scalp clean by regularly shampooing 5. Follow healthy life style by avoiding stress, doing yoga/meditation, having adequate sleep, regular exercise, adequate water intake, avoiding alcohol/tobacco/Junk food. 6. Avoid using chemicals to hair 7. Trim hair regularly, avoid steaming shower 8. Consult Trichologist (hair specialist) for further.
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I have a temporal knee pain in the muscles beneath knee when I bent my knee. Actually I jumped from a wall 20 days ago and that pain still remains. It happens only when I bent my knee around 3-4 minutes. I apply volini as well as knee bandage over it.

BPTh/BPT
Physiotherapist, Vellore
I have a temporal knee pain in the muscles beneath knee when I bent my knee. Actually I jumped from a wall 20 days ag...
Consult physiotherapist. Apply ice cube fermentation. Give the rest. Avoid long time standing and walking.
1 person found this helpful
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From childhood onwards my hair was so light and am afraid of losing hair early. Can you please suggest me how can I get thick hair.

MD - Homeopathy
Homeopath, Aurangabad
From childhood onwards my hair was so light and am afraid of losing hair early. Can you please suggest me how can I g...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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I am very lean so what should I eat before and after my workout so that I gain muscles very fast ?

BHMS
Homeopath, Faridabad
I am very lean so what should I eat before and after my workout so that I gain muscles very fast ?
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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Is oiling to the length of the hair needed. Is that good or Wil it a Have any adverse effects to the quality of hair? And pls do give some tips for split ends prevention nd cure.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is oiling to the length of the hair needed. Is that good or Wil it a
Have any adverse effects to the quality of hair?...
To remove split ends, get your hair trimmed. And oil can be applied on the full length of the hair. It will not have any adverse effects.
1 person found this helpful
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Know Everything About Silent Heart Attacks

Non-invasive Cardiology
Ayurveda, Thane
Know Everything About Silent Heart Attacks

A heart attack does not always have obvious symptoms, such as pain in your chest, shortness of breath and cold sweats. In fact, a heart attack can actually happen without a person knowing it. This condition is known as a ‘silent heart attack’, medically known as ‘silent ischemia’, occurring due to the shortage of oxygen supply to the heart muscle. The causes of a silent heart attack are similar to that of a heart attack.

They include-

  1. Conditions like:

  2. Lack of exercise

  3. Age, usually above 65

  4. Consumption of tobacco or smoking

  5. Excessive consumption of alcohol

A silent cardiac arrest makes one more vulnerable to another heart attack that could be fatal. Diagnosis: The only method to diagnose if you had a silent heart attack is through imaging tests, such as echocardiogram, electrocardiogram, Holter Monitoring or others. These tests can show certain changes which might be indicative of a heart attack. An analysis of one’s overall health and the symptoms can aid in deciding whether few more tests are required.

How would you prevent a silent heart attack?
1. Get your cholesterol and blood pressure count tested regularly.
2. Refrain from smoking.
3. Get your VO2 max checked regularly.
4. Live a healthy lifestyle: Refrain from smoking and excessive alcohol consumption; exercise daily, eat healthy.
5. Control high blood pressure, cholesterol, and diabetes
6. Be aware of your body and call on a doctor if you feel there’s anything which is bothering you.

If you wish to discuss about any specific problem, you can consult a cardiologist.

4846 people found this helpful

I am diabetic. Normal sugar near 100. If I am interested to food charts plan help me or dait.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am diabetic. Normal sugar near 100. If I am interested to food charts plan help me or dait.
Mr. lybrate-user, Thanks for the query. From what is written I understand that you have diabetes, more than that nothing is clear to me. If you want any specific advice please come back with following details: Fasting, PP glucose levels, HbA1c%, drugs being taken with dosage, present dietary pattern, extent of exercise being done daily. It is better if you come in a private conversation (paid consultation), then I will be able to give specific advice and drugs if needed and diet plan. Thanks.
1 person found this helpful
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