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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
Submit a review for Dr. Ashok SinghYour feedback matters!
I have problem of sneezing regularly and having cough in throat. I take medicine for this but it's not cure longer to me. Dr. Said I have to undergo for my nose surgery because I have sinus infection too. Which causes me cold.
I am suffering from sneezing, fever and illness, yesterday night certain blood occurs from my nose but it is only ones at that time. what I have to do?
I had an appendix problem growth is about 8.8 very severe but I didn't had any symptoms till last week only last week I got pain and while doing scan they found the size and you had an immediate operation why I didn't get any symptoms.
When I go outside I m not able to stand for long time. I started feeling restless and started guidiness and become unconscious. Earlier I was having a thyroid bt now its normal. I m taking iron and calcium medicine. Bt still that problem is there.
I am having a problem of constipation, and sometime some voice comes from stomach. I am not having this problem from very long, but from the day I changed my diet.
What are the symptoms of dengue? What are the symptoms of malaria. I have high fever and I have severe headache. Please advise.
I am 19 years old I had unprotected sex with my girlfriend and I am sure that I had not cum in vagina there is chances of pregnancy.
Vitamin d is important for bones, muscles and overall health. It is made in our bodies through a series of processes that start when our skin is exposed to the sun's ultraviolet (UV) radiation.
Here are some tips to help you get enough vitamin d.
Take a balanced approach to sun exposure. Uv radiation from the sun is the best natural source of vitamin d, but too much sun exposure can increase your risk of skin cancer.
Speak to your doctor if you are at risk of low vitamin d. You might be at risk of low vitamin d if you have naturally very dark skin, get little or no sun exposure, have a medical condition that affects vitamin d metabolism or take certain medications (for example, those that increase the breakdown of vitamin d). Breastfed babies who fall into the above categories, or have mothers with low vitamin d, can also be at risk.
Exercise daily. Regular exercise assists with production of vitamin d.
Eat enough calcium. Vitamin d and calcium work together to make your bones strong. Make sure you get enough calcium by including a selection of dairy products, leafy vegetables, fish, tofu, brazil nuts and almonds in your diet.
Eat foods rich in vitamin d. Good sources include eggs, liver, and fatty fish such as mackerel, herring, and salmon. Some margarine and low-fat milk have added vitamin d. Food, however, only makes a small contribution (approximately 10 percent) to the body's overall vitamin d levels and it is difficult to get enough vitamin d from diet alone.
Speak to your doctor before taking supplements. Vitamin d supplements may be helpful for some people, but you should speak with your doctor first and take them strictly as directed.