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ENH Hospital

General Physician Clinic

F-3/15, F-3/16, Krishna Nagar. Landmark: Near Axis Bank, Delhi Delhi
1 Doctor · ₹300
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ENH Hospital General Physician Clinic F-3/15, F-3/16, Krishna Nagar. Landmark: Near Axis Bank, Delhi Delhi
1 Doctor · ₹300
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about ENH Hospital
ENH Hospital is known for housing experienced General Physicians. Dr. Ashok Singh, a well-reputed General Physician, practices in Delhi. Visit this medical health centre for General Physicians recommended by 106 patients.

Timings

MON-SAT
12:30 PM - 02:00 PM 07:30 PM - 09:00 PM

Location

F-3/15, F-3/16, Krishna Nagar. Landmark: Near Axis Bank, Delhi
Krishna Nagar Delhi, Delhi
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Doctor

Dr. Ashok Singh

General Physician
300 at clinic
Available today
12:30 PM - 02:00 PM
07:30 PM - 09:00 PM
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Boost Your Sex with Asparagus

Sexologist Clinic
Sexologist, Faridabad
Boost Your Sex with Asparagus

Sex has beenthe life nerve of human existence. Modern lifestyle has caused much damage tothe sex life because of the changing life styles. Sex life needs an inevitablebooster in the modern life style.

Boost your Sex with Asparagus

Intoday’s hyper-connected, globalized world, where images and fashions aretranslated across continents in the blink of an eye, man’s personal life,including sex, is facing a lot of problems. Products for boosting sex drivethat are flooded in the markets portray the loss of normal sex life in thecomputer era.

A well-balanced diet with asparagus

Some of thesenatural foods increase male and female sex hormones, while others elevate moodor boost sperm production. The most important foods, such as asparagus,drumstick, etc., play a critical role in increasing blood flow. They stimulateyour nervous and circulatory systems and send more blood flowing to your sexorgans, resulting in enhanced sexual arousal and performance.

An ancient aphrodisiac asparagus

Asparagus has been asuccessful aphrodisiac from ancient days. It is rich in folate, a B vitaminthat helps increase your production of histamine, a promoter of sex life.Proper levels of histamine play an essential role in sex drive for both men and women.

An aphrodisiac that triggers both mind and body

The very name of asparagus suggests it is an aphrodisiac. The French word for asparagus Asperger’ which is a slang word for the male sex organ. As an aphrodisiac,asparagus is considered as a psycho-physiological aphrodisiac because of its shape. It is said to trigger the mind to have a physiological response to enhance sex.

A promoter of fertility

Asparagus is an effective promoter for both male and female fertility. High in nutrition and low in calories, shoots of this vegetable have tempted many a taste bud with delicious savor and delicate flavor. It has great effect when it is used as soup with drumstick.
 

Best Vitamins For Erections - Are You Ready To Have The Best Sex Life?

MD - General Medicine
Sexologist, Delhi
Best Vitamins For Erections - Are You Ready To Have The Best Sex Life?

There is no bedroom issue quite as distressing as a soft manhood, but your penis problem is a more common issue than you think.

As many as 25 million American men suffer from erectile dysfunction of all age groups and as little as one in four seek treatment.

We are all familiar about the little blue pill that can fix the failure to rise but you do not necessarily need any medications to restore your erections. The good news is there are natural solutions that work well for men and some research suggests that certain vitamins for ed and supplements can also help. Around 70 percent of ED treatments are restored using home remedies and natural treatments.

Erectile dysfunction is caused by a handful of things, but one thing's for sure: you need a healthy supply of the best vitamins for erections to achieve and maintain an healthy sex life. Healthy blood vessels are necessary for good circulation, as blood is pumped around the body to carry nutrients to the cells.Vitamins can help the blood vessels to dilate or open so blood can fill the manhood. As you get older you will possibly need more nutrients than your diet can supply. Fortunately, you can boost your intake of nutrients with vitamins supplements along with improved diet as outlined below.

Medications like Viagra can fix this problem for a few hours, but vitamins and amino acids have been eliminating erection problems for centuries. Even though these vitamin supplements are natural, vitamins and amino acids can interact with medications, so it is important to seek advice from your doctor before you add any vitamin to your daily routine. This is also recommended since studies have shown that erection issues can be linked to larger health issues.

The Best Vitamins For Impotence

These are the best vitamins for erections and have been eliminating erection problems long before the little blue pill became a popular quick fix.

1. Vitamin C 
In addition to boosting your immune system, vitamin C is also important to preserving health. This in turn has been associated with increased sexual performance.

2. Vitamin D 
Researchers have found that men who are vitamin D deficient were far more likely to have difficulty getting it up than those men who have sufficient levels. This vitamin is crucial for keeping blood vessels healthy. Without this, blood flow is restricted, affecting everything from your circulation and your ability to get a hard-on.

3. Vitamin B3 
The vitamin helps increase blood flow and erectile function and a deficiency is one of the underlying causes of erectile dysfunction.

4. Folic Acid 
Erectile problems can sometimes be linked to cardiovascular issues. If your heart isn't in full health, your sex life maybe suffering as result. Men who suffer with moderate to severe erection problems have significantly lower levels of folic acid than guys without the issue. The B vitamin has been shown to work with nitric oxide which would explain why an absence of it would lead to problems in the manhood. This seems to help with erectile dysfunction more than some medications. Treatment with folic acid resulted in men having an increase in their erectile strength.

5. Zinc 
This mineral is needed for a healthy sex life and a deficiency is linked to low testosterone levels which contributes to weaker erections. Zinc supplements can significantly improve matters in the bedroom. Food items loaded with Zinc can include oysters, shellfish, nuts and seeds.

Erectile dysfunction is best treated by tackling the actual cause of the problem, whether this is physical or psychological reason. On top of using the best vitamins for erections, include a healthy diet that is high in fibre and nutrients. Eat fresh vegetables, apples, oats and whole grains.

If you are looking to stop your erectile dysfunction permanently and start having hard erections, these vitamins can Stop Erectile Dysfunction Read here our featured story of how one man cured himself within a few days using a natural remedy to cure his erectile dysfunction.

Lupus Flare-up - Ways You Can Manage It!

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
Lupus Flare-up - Ways You Can Manage It!

Lupus is an autoimmune system disease in which the body's immune system gets hyperactive and attacks the normal and healthy tissue. It is a chronic illness. Individuals with lupus may encounter episodes of a flare up when symptoms show up, and episodes of remission when the side effects are under control. During a lupus flare up one may experience side effects such as weariness, exhaustion, weight reduction, fever, and iron deficiency. Flares and remissions can happen at any time, all of a sudden.

Some of the cautioning signs of a flare are as follows:

  1. Weakness and fatigue
  2. High fever
  3. Increased pain
  4. Development of a rash or worsening of one
  5. Disturbed stomach
  6. A migraine or wooziness

Some of the ways through which one can reduce lupus flare-ups are as follows

  1. Figure out how to perceive the signs of a flare up and talk to your specialist regarding them.
  2. Keep up your physical well-being. Make sure to visit your specialist frequently, regardless of the fact that you are feeling fine. Plan customary dental, eye, and gynecological exams.
  3. Get enough rest. Be adaptable with your timetable of day-by-day exercises.
  4. Attempt to limit your anxiety and stress. Since this might be difficult to do now and again, think about creating a method of managing stress. Build up an emotionally supportive network that includes your family, companions, medicinal or nursing experts, group associations, and care groups.
  5. Participate in an activity or a project to help you keep up physical wellness and decrease stress.
  6. Have a solid and healthy eating routine.
  7. Limit your exposure to the sun and different sources of bright light, for example, fluorescent or incandescent lamps.
  8. Notify your specialist immediately regarding any damage, ailment, or infection in case you do not feel well.
  9. Delay elective surgery (dental surgery and teeth pulling) until your lupus is under control or going away.
  10. Lupus may bring about issues for a pregnant woman and her child. Thus, women with lupus need to be careful while planning any pregnancy. Try not to quit using conception prevention until you have talked about the likelihood of pregnancy with your specialist and he or she has verified that you are perfectly healthy to get pregnant.
  11. Talk to your specialist before you quit taking any recommended medicines.
  12. Check with your specialist or attendant before taking any over-the-counter prescriptions.
  13. Be cautious while attempting any over-the-counter medications for your skin or scalp. In case there is any redness, rash, raised areas, itching or irritation, do not use the medicine.
  14. Know that specific physician recommended medications might trigger a flare. up Likewise, tell your lupus specialist or doctor if any new prescriptions have been recommended for you.
  15. Make sure to check with your lupus specialist before accepting any vaccination. Routine injections, including those for season's flu virus and pneumonia, are an essential piece of keeping up your well-being, and you need to get them if your specialist confirms. If you wish to discuss about any specific problem, you can consult a Dermatologist.

Health Tips For Psoriasis!

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
Health Tips For Psoriasis!

An often persistent and long-lasting condition, psoriasis interferes with the life cycle of skin cells and causes them to increase rapidly on the surface of the skin. These generally appear as dry, itchy and red patches of skin having thick, silvery scales.

Psoriasis can be subdivided into the following:

  1. Plaque psoriasis: The most common form, characterized by dry, red skin lesions covered with silvery scales and can be seen anywhere on the body.
  2. Scalp psoriasis: These appear on the scalp and may extend beyond the hairline.
  3. Nail psoriasis: These affect the toenails and fingernails.
  4. Guttate psoriasis: Characterized by blister-like appearances and are stimulated by bacterial infections.
  5. Inverse psoriasis: Caused by fungal infections.
  6. Erythrodermic psoriasis: Can cover the entire body with a reddish rash that may peel.
  7. Pustular psoriasis: Capable of causing chills, fever and diarrhea.

The usual signs and symptoms of psoriasis include:

  • Red, sensitive patches of skin
  • A silvery, scaly cover
  • Dry and cracked skin that may bleed when scratched or agitated
  • Tiny scaling spots (witnessed in children)
  • Persistent itching, soreness or burning sensation
  • Ridged, thickened or pitted nails
  • Stiff and swollen joints

Possible causes of psoriasis may include:

  1. Skin infections or strep throat infections
  2. Stress
  3. Skin injuries, like cuts, bites or sunburns
  4. Smoking
  5. Cold weather
  6. Chronic alcoholism
  7. Certain medications such as high blood pressure medications

Risk factors

The following factors may further increase the risk of developing the disease:

  1. Fungal and bacterial infections
  2. Family history
  3. Obesity
  4. Stress
  5. Smoking

A few health tips for psoriasis patients:

  1. Maintain safer distance from the possible variables that cause or aggravate psoriasis
  2. Practice yoga regularly. Yoga can lessen the intensity of psoriasis.
  3. Avoid pricking, peeling or scratching your skin.
  4. Make sure to pat your skin dry after washing, and avoid rubbing vigorously with towel or any rough cloth.
  5. Avoid artificial cleansers and use gram flour (besan flour) instead.
  6. Use cotton clothes
  7. Avoid cold water bath or immediate cleaning up right after heavy work-out, long walks, or travel.
  8. Avoid food stuffs that can cause indigestion.
  9. Avoid excessive salty and acidic food stuffs, radish, urad dal, sesame, jaggery (gur), curds, fish and other sour food stuffs that can trigger psoriasis.

8 Ayurvedic Herbs To Treat PCOD!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
8 Ayurvedic Herbs To Treat PCOD!

Are you suffering from polycystic ovarian syndrome and are looking for an ideal remedy? Polycystic ovarian disease or PCOD is a common female health condition. It is a complex disorder and involves several factors which include insulin resistanceobesity, irregular menstrual bleeding, insufficient ovum production, and abnormal menstrual cycles. PCOD commonly occurs during the reproductive age of a woman and accounts for being a major cause of infertility.

According to Ayurvedic principles, PCOD occurs primarily due to the imbalance state of your doshas. The dosha vaishanmya is linked to the symptoms of PCOD, and the relationship between the doshas and lakshans is permanent.

Treatment
PCOD is associated with stri beeja and rajah formation, along with medhodhantu to some extent. These should be attended to while the condition is being treated. The Ayurvedic treatment of PCOD aims at providing ideal care by correction of the ama dosha. By this, you achieve koshta shuddi, which in turn regularizes your tridoshas. The way or approach towards Ayurvedic treatment for PCOD includes the following:

  1. Treatment of agnimandya at both dhatwagni and jataragni levels.
  2. The alleviation of sroto avarodha is an essential part of PCOD treatment using Ayurveda. You should undertake purificatory therapies which are based on the grade of your doshic vitialation, and the exact area of affliction. These should be followed by rasayana drugs, which are free radical scavenging agents.
  3. The regularization of the apana Vata is essential as well. You must firmly avoid vihara and kaphkara ahara.
  4. Yoga and meditation are very important for the Ayurvedic treatment of PCOD. You should perform yoga asanas regularly. Some of the ideal postures for PCOD management include sarvangasana, matyasana, and shavasana.
  5. It is also very important for you to work out regularly, undertake different physical exercises. This will make your overall life much healthier.
  6. You must follow a healthy, balanced diet regularly, which should consist of fresh vegetables and fruits.

Ayurvedic herbs for the treatment of PCOD

  1. The varuna crataeva nurvala is an effective herb which helps in the clearance of channels, which reduces your cyst’s size.
  2. You can try hareetaki because of its amazing laxative effects, which reduce the morbidity of your body.
  3. Bilva or aegle marmelos heps in reducing the size of your growth, via its digestive effect.
  4. Strotasshuddhi is required and herbs likes Punarnava, kaphhar medicines are advised.
  5. Phytooestrogen sources and female tonic Shatavari is very much advised.
  6. Agnimantha, similar to lions. Lake er dhareyjata
  7. Guduchi is another effective remedy for PCOD and has a rejuvenating effect.
  8. Kanchnar is the drug of choice for Thyroid as per AYURVEDA, Strotasshuddhi is done by using Trikatu, Punarnava and other medicines. Rasayan like Shatavari are advised for enhancing female hormones.

If you are experiencing any symptom of PCOD, it is recommended for you to consult an Ayurvedic practitioner. This ensures that proper diagnosis is undertaken so that you can start treating the condition as early as possible.

Homeopathic Medicines for Sinus Infections and Sinusitis

MD - Homeopathy, BHMS
Homeopath, Lucknow
Homeopathic Medicines for Sinus Infections and Sinusitis

Sinusitis or sinus infections can be quite a debilitating ailment when it becomes recurrent. Sinuses are cavities within our head just behind the nose which extends up to our forehead and to certain areas of the cheeks. These cavities are filled with a mucosal lining which helps you breathe and also filters the air which goes to the lungs. When the mucosal lining gets inflamed, it blocks the normal drainage of the mucus into the nose. This results in headaches, nasal polyps and general discomfort. Homeopathy offers some great remedies for this condition, without side effects. Some of these are discussed below.

Homeopathic remedies for sinus problems

  1. Belladonna: This medication is very effective when the sinusitis has resulted in a suppressed discharge from the nose which occurs intermittently. If you have a splitting headache which feels unbearable, Belladonna can help relieve the symptoms quickly. If the infection of the sinus has spread to the throat and results in cough, Belladonna can be equally effective in those circumstances as well.
  2. Pulsatilla: If you are experiencing a greenish mucosal discharge from your nose without a painful burning sensation within it, Pulsatilla can be a very effective cure. Another indication where this medication is very effective is when you have headaches centered just above your eyes rather than over the forehead or other parts of your face.
  3. Kali Bichrome: This is another commonly prescribed medication to deal with the symptoms of sinusitis as well as to reduce inflammation and cure sinusitis altogether. If you have a lot of mucosal discharge that drops into your throat along with discharges through the nose, Kali Bichrome is the drug to go to. Other indications where it is effective are pain and heaviness in the nose and the inability to breathe with headaches in and around the eyes.
  4. Silicea: If you are feeling cold and constantly chilly along with nasal stuffiness, Silicea is the medication to go to. Along with discharges, your nose may form hard mucous crusts within it. Trying to manually remove these crusts may also cause bleeding. Silicea will reduce these symptoms and is also effective in reducing a headache which occurs mostly on the left side of your face.
  5. Merc Sol: If you are experiencing a yellowish green discharge from the nose along with a burning sensation and increased saliva secretion in your mouth, Merc Sol is the remedy to turn to. It is also effective wherein the headache has spread all around the head.

8 Symptoms Of Gastritis And Its Ayurvedic Treatment!

B.A.M.S
Ayurveda, Mandsaur
8 Symptoms Of Gastritis And Its Ayurvedic Treatment!

Your stomach is lined with a mucosal membrane known as the mucosa and due to a variety of factors, it may become inflamed. This inflammation may cause a lot of problems and complications which are grouped under gastritis.
Symptoms of gastritis

  1. Upper abdominal pain,
  2. Hiccups
  3. Diarrhea,
  4. Nausea
  5. Heartburn
  6. Constipation
  7. Reduction of appetite
  8. Blood in the stool amongst the others

Gastritis can be quite debilitating and limiting for the people affected by it.

The Ayurveda approach
Ayurveda is a holistic form of medicine which takes into account many factors rather than just the physical disposition and symptoms that strives to cure the patients of the illness in a well-rounded manner. To this effect, Ayurveda helps you treat this problem with multiple angles of attack such as herbal medications and special cleansing therapies among many others. Let’s take a look at some of the methods usually employed in various combinations among the patients.

  1. Changes in dietConsuming any diet which has a lot of spicy and rich foods over prolonged periods may result in gastritis and other problems. If you already have gastritis, then certain other types of food also need to be excluded such as tea, coffee, sour foods, chilies and buffalo milk among others. These food groups are excluded as they may increase the acidity of the stomach which may cause an escalation of the problems. Some of the foods that may help with gastritis are grapes, pumpkins, bitter gourd, pomegranate, melons and cucumber, etc.
  2. Natural remedies: Some natural remedies that can be very effective in dealing with the symptoms of gastritis are mentioned below
    • Ajwain and rock salt have been an age old remedy in treating multiple gastrointestinal disorders and can be effective in this case as well.
    • Lemon juice is also very effective in treating symptoms or gastritis and also reducing inflammation.
    • Take amla, ginger, and licorice either in a raw form or as a dried option or mixed with other things such as milk or honey. These help in regulating and reducing the acidity within the stomach.
  3. Ayurvedic medications: There are many specialized Ayurvedic medications which can be used to treat gastritis such as:
    • Amalaki choorna
    • Avipattikara choorna
    • Sootashekhara rasa
    • Sukumara Ghrita
    • Dhatri Lauha

However, you should consult a specialist Ayurveda doctor as they can prescribe the correct medications for you after studying your specific symptoms.

Viral Throat Infection - Get Relief!

DNB, Diploma in Otorhinolaryngology (DLO), MBBS
ENT Specialist, Delhi
Viral Throat Infection - Get Relief!

The common reason why most of us get throat infections is because they are viral in nature. This means that if one person gets a throat infection then he transmits it to others by touching, coughing and sneezing etc.
Viral throat infections can be managed easily. There are several home remedies that can alleviate your viral infection. However, it is suggested to consult an ENT specialist if the home remedy is not providing any relief to you.

  1. Gargling: It is one of the most popular methods of treating viral throat infection. All you need to do is mix one tablespoon of salt in 200 ml of water and warm the solution. When the water becomes lukewarm, take a small portion of it and rinse your throat with the solution. Take care that the solution remains within your throat and does not reach your stomach. Rinse your throat for 5 minutes and repeat the procedure after a rest of 2 minutes. Ensure that the water remains lukewarm for effectiveness.
  2. Inhalation: Another common method of ridding yourself of viral throat infections is to inhale steam. Boil some water mixed with eucalyptus oil. When the water starts developing bubbles, take your face near it, cover it and the pot containing water with a dry towel and inhale the steam. This procedure is inconvenient for many people because inhalation results in sweating, but the result is perceptible. You must inhale steam for at least five minutes. Once you are done with inhalation, avoid taking cool fluids like cold water etc., else the effect would be reversed and your infection might get more severe.
  3. Take lots of fluids: Strange as it may sound, viral throat infection can also be treated by taking lots of hot fluids. The warm temperature helps in neutralising the viruses, while the fluids prevent the dehydration of the body. Take hot tea, coffee etc. when you have an infected throat.
  4. Drink hot milk and turmeric: Many mothers administer this solution to their kids to treat throat infections caused by viruses. This concoction is best taken before sleeping in the night. Turmeric has been found to carry several anti-microbial properties.
  5. Avoid smoking: If you are a smoker, you must avoid smoking to alleviate your viral throat infection.
  6. Use decongestants and nasal sprays: These substances make breathing easier by contracting the swollen mucous membranes. Nasal sprays also help relieve runny noses and post-nasal drips, which are so irritating and inconvenient to many. However, avoid administering this remedy to small children. Since these sprays contain synthetic drugs, it is advisable to stick to prescribed dosages for different age groups. Please also consult your ENT doctor before administering the nasal sprays to yourself or anybody else.

Hi I am 21 year old. After watching porn my testis is so much paining. But I did not do masturbation .and I also feel that my testis become quite big than before 6 months. Sir please help me.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Indore
Hi I am 21 year old. After watching porn my testis is so much paining. But I did not do masturbation .and I also feel...
Stop watching porn it does a lots of damage to your mind. Pain in testis is because while you watch porn and get aroused your body produces semen to ejaculate but it doesn't so that semen gets deposited in testes and that cause pain. Stay away from masturbation also. Masturbation addiction is, simply put, the compulsive need to masturbate. The need becomes so overwhelming that the addict does not have the power to keep from masturbating. This overpowering desire is at the base of most forms of sexual addiction. The need to view pornography is usually a precursor to masturbation. Involving with prostitutes and illicit sexual activity is the next stage to it. It should be stopped as it has done lots of damage to you mentally/physically. It ruins once sexual health and even further lead them to impotency. Opt for my ayurvedic medicines (with counselling given on phone) that will help you stop this addiction. Proper medication will be given to control the urge of sexual desires and to recover the loss/damage given to the body Including penis curve and also penis enlargement. Conslt me privatly for further guidance. Do not worry Tc.
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I am trying 2 reduce masturbation and it's been 7-8 days dat I have not masturbation Usually I used 2 masturbate 3-4 times a week Now it's been 7-8 days but my feelings inside me are becoming like an animal What should I do m not getting Should I masturbate or leave it or wat? Coz without masturbation my fantasies r becoming more lyk an animal which is not usually me.

BHMS
Homeopath, Secunderabad
I am trying 2 reduce masturbation and it's been 7-8 days dat I have not masturbation
Usually I used 2 masturbate 3-4 ...
Please relax and be yourself. What is important is bringing about a healthy balance in your life based on your own mindset and attitude. Fear, gulit,negative thoughts, inferiority complex etc can make you feel depressed and drag you down. Please reorganise your routine and have a priority list so that you give equal importance to your work (duty) and at the same time enjoy the harmless pleasures. A healthy lifestyle should be the foundation for every thing else. Learn yoga and pranayam which can harmonise your mind and body and boost overall wellness. Keep working towards your goal with a daily discipline while enjoying the pleasures.
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I had masturbation from the age of 12 daily basis but I had stopped in 20 years age sometime do weekly basis but now I am 22 and suffering from nightfall 2-3 times in a week I feel so weak & tired my height is 5'11 and weight is 55 I am underweight how I stop it I do not watch porn but still problem is continue can I go for confido or muscle pak.

MBBS
General Physician, Jaipur
I had masturbation from the age of 12 daily basis but I had stopped in 20 years age sometime do weekly basis but now ...
Night fall is normal when excess semen collected so on little stimulus in night semen comes out. Since you stop masturbation so having night fall need counseling may be online have good day.
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I am suffering from hyperuricemia. My uric acid level is 10. But there is no symptoms of it. Due to some other problem when I got my result of different types of blood test then I saw my high uric acid level. After searching its clear that its a asymptomatic hyperuricemia. I want to know what to do further?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am suffering from hyperuricemia. My uric acid level is 10. But there is no symptoms of it. Due to some other proble...
1no alcohol, sugar .less meat ,egg ,pulses, cauliflower sea food, spinach,peas, mushroom 2.Have cherry/ berry apple, nibupani, ajvayan, carrot beet cucumber, orange.awla, tomato,banana 3.Low fat milk, curd 4.Olive oil 5.Green tea repeat test after one month.
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Hey does masturbation defect any muscle builder and zym. Cause if masturbation and how to decrease it.

MBBS
General Physician, Greater Noida
Hey does masturbation defect any muscle builder and zym.
Cause if masturbation and how to decrease it.
Hi, Contrary to general belief ,Masturbation is almost certainly ok for your sex life. The fact is that most males masturbate. Masturbation isn't only about sex, it's a routine way of relieving stress, clearing your head before work, or going to sleep. But off course too much of anything can be bad. It leads to anxiety and loss of control over body mechanics. Though it may be ok thrice in a week, too much of it affects the senses and sensibility of an individual. Suggestions for you to reduce frequency of masturbation: 1. Read good books, newspaper 2. Spend time with family members 3. Daily walk 30 minutes 4. Avoid porn 5. Avoid spending times with not so good friends and alone. A video consultation with us is recommended.
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How to get these D & B12 vitamins in vegetables / medicines. What are to be taken?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
How to get these D & B12 vitamins in vegetables / medicines. What are to be taken?
For b12 deficiency you can take- 1. Milk and milk products like paneer, curd, cheese eggs, other animal based food 2. Nuts - almonds, walnuts, cashew, pistachios 3 green leafy vegetable for iron deficiency you can take beet roots, dark leafy vegetables, raisins, dried apricots, wheat grass, anar, meat fish, poultry eating these with good source of vitamin C will be more beneficial. For Vitamin D - you can have supplement in form of powder or tablet Include these things in healthy balanced diet adopt healthy life style stay active manage stress. Consult me privately for customized diet plan for you.
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My dick is 4 inch, but while sex do not get full erection, hence condom slip off. Please suggest any small size condom or how to tackle such situation. Its hampering my self confidence.

MBBS
General Physician, Greater Noida
My dick is 4 inch, but while sex do not get full erection, hence condom slip off. Please suggest any small size condo...
Hello, your size is almost ok but you are having erection related issues. The causes of erectile dysfunction can be •with gradual age •drugs •alcohol abuse •medications •psychological problems •surgeries •trauma or injury to the sex organs treatments include: you may find that simple lifestyle changes will help, like losing weight, drinking less alcohol, or quitting smoking. •counseling •medications •pumps •surgery a video consultation is recommended.
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Things You Must Know About Erectile Dysfunction

MBBS
Sexologist, Panchkula
Things You Must Know About Erectile Dysfunction

Sex is one of the important elements in achieving a happy relationship between any couple. But, there are instances when a person lacks sex drive, and it causes bitterness in the relationship. As far as a male is concerned, sexual arousal also called as erectile dysfunction is one of the major causes that affect the sexual relationship. But, you can remedy this situation by consulting your doctor. 

The process of sexual arousal: The process of sexual arousal is a complicated procedure wherein the central nervous system plays a very dominant role. The arousal can happen because of visual simulation, smell and touch. In such a situation, the message is immediately transmitted to the central nervous system. Once the message is received at the central nervous system, certain chemicals get released from the nerve ending in the penis. Now, blood secretes into the erection bodies of the penis which in turn cause sexual arousal also called as erectile. 

When one or more of the above processes is blocked or get disrupted, result is Erectile Dysfunction. This issue can be further discussed as follows:

  • In this busy world, many males suffer from the problem of Erectile Dysfunction. At the same time, there are several causes that affect the sexual arousal in the case of males. The causes could be classified as psychological and physiological. Some of the psychological problems are depression, anxiety, stress and problem with the relationship.  
  • As far as physiological problems are concerned, obstructive pulmonary disease, high blood pressure, obesity, sleep disorder, Hemachromatosis (high iron in the blood), Scleroderma (hardening of the skin), vascular diseases are some causes that affect Erectile Dysfunction. In addition to this, imbalance in the hormones either in Thyroid, testosterone or prolactin can also result in Erectile 

Dysfunction. This imbalance can be caused because of either overactive or underactive thyroid or other related glands. 
Effects:

Erectile Dysfunction can increase the level of anxiety and stress. It can affect the self-esteem of the individual.  Unsatisfactory sex life can also cause bitterness between the couples. 
Remedial measures:

There are remedies to the problem of Erectile Dysfunction. Once you notice the problem, you should consult your doctor. There are several medicines that can help in reducing stress and anxiety. In fact, there are also several medicines to tackle issues like Hemachromatosis or Scleroderma. In addition to this, the doctor may also suggest a suitable diet and change in your lifestyle. The doctor may suggest exercises, Yoga or meditation that can help you deal with problems like obesity, blood pressure, stress and anxiety. The ideal approach would be to consult your physician at the earliest.

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When I am going to bathroom blood is coming. I thought it's because of eating spicy stuff. But after stopping all the spicy food also yesterday and today I got blood after going to the bathroom. Firstly it was stopped for some days but now it's coming for 2 days. I don't have problem in sitting. I have a job in which I have to sit on a chair for 12 hours a day. Please help what should I can do for this problem. I am eating vegetarian, non-vegetarian. Please help.

Ayurveda, Faridabad
When I am going to bathroom blood is coming. I thought it's because of eating spicy stuff. But after stopping all the...
Hello, please check whether is a hard lump around the anus. It consists of coagulated blood, called a thrombosed external hemorrhoid. This can be painful After going to the toilet, a feeling that the bowels are still full Bright red blood after a bowel movement Itchiness around the anus Mucus discharge when emptying the bowels Pain while defecating. Piles can be caused by too much straining when doing bowel movements, which is the result of constipation. A change in diet can help keep the stools regular and soft. This involves eating more fiber, such as fruit and vegetables. N drink more water. Try not to strain when you go to the toilet Avoid laxatives. Prescription: Arsh kuthar rasa Bol bhad rasa Kankayan vati Jatyadi oil for local application.
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I constantly feel like crying and like to be alone every time. Does this mean I am going through depression? I don't feel like eating food but still eat forcefully. Getting severe headaches. Backside nerves on the neck pain a lot every time.

Ayurveda, Faridabad
I constantly feel like crying and like to be alone every time. Does this mean I am going through depression? I don't ...
Depression usually indicates reduced sattvik energy and aggavation of rajasik and tamasik energies. Weakend ojas (which is the essence of all dhatus) often contributes to this problem. Prana vayu is responsible for proper functioning of the mind. Weakened ojas disturbs the prana vayu which then fails to stimulate the mind. Lack of energy, sluggish movements, slow talking, irritability, anxiety, lack of self-esteem, feeling of worthlessness and reduced sex drive generally reflect weakened ojas. On the other hand sadness, despair, and lack of interest in life indicate heightened rajasik and tamasik influences. Diet & Lifestyle Advice Quite a few patients of depression give history of bad life style, improper food habits, addictions, lack of discipline in personal life and unsocial attitude. So maintaining good life style, food habits and discipline acquire lot of significance when it comes to psychiatric disorders such as depression. Getting up early enough in morning, avoiding late nights, doing physical exercises, playing games and outdoor activities help to keep the mind in a positive state. Eating fresh foods, vegetables, seasonal fruits and avoiding alcohol, non-vegetarian and fast foods, and maintaining regular food timings is good for mental health. Ensure that you take meals in a relaxed mental state and atmosphere. Yoga, Pranayama and meditation Treatment: Boil 1 tablepoon rose petal in 1 cup of water for 2 minutes, let it cool. Add 1/2 teaspoon of rock candy (Mishri) to it and drink twice a day to uplift your mood. Take one teaspoon of asparagus powder with half a teaspoon of honey twice a day along with warm milk, it works as a great brain tonic. Take one teaspoon of ashwagandha powder with a spoon of pure ghee. It is very effective in depression. Take one brahmi tablet twice a day.
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I have Vitamin D, D3 & Vitamin B12 deficiency. Please let me know how to increase those vitamins.

B.sc. CLINICAL NUTRITION and DIETETICS
Dietitian/Nutritionist, Delhi
I have Vitamin D, D3 & Vitamin B12 deficiency. Please let me know how to increase those vitamins.
Hello lybrate-user. Just need to tell you that stop worrying much for this dear. And for Vit D the richest source is Salmon fish liver oil that will available for you from the intake of OMEGA 3 [NUTRILITE] and for Vit B12 introduce dairy products in your diet and you can also introduce Vit B12 supplement.
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Sir muje sinus problm h OR mera Indian air force ka medical 9january ko h. Sir y problem kaise shi hogi.

MD - Social & Preventive Medicine / Community Medicine, MBBS, AFIH, Certificate course in Management and Prevention of Diabetes & Cardiovascular Disease, Certificate course in Management of Thyroid Disorder, Certificate course in management of Hypertension
General Physician, Navi Mumbai
Take steam by putting eucalyptus oil two times a day. Find out the cause of allergy and remove the cause this can also reduce your sinus problem.
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