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Dr. Ashok Kumar Agarwal

Acupuncturist, Delhi

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Dr. Ashok Kumar Agarwal Acupuncturist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ashok Kumar Agarwal
Dr. Ashok Kumar Agarwal is one of the best Acupuncturists in Rohini, Delhi. You can visit him at Narayani Health Center in Rohini, Delhi. Book an appointment online with Dr. Ashok Kumar Agarwal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 35 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Narayani Health Center

E16/385,Sec-8, Rohini. Landmark: On Sector 7&8 Dividing Road, DelhiDelhi Get Directions
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Sir I wanted some fat because I am very thin si please help me ant telk me about about of my problem sir I am very sad?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I wanted some fat because I am very thin si please help me ant telk me about about of my problem sir I am very sad?
Hye, Thanks for the query. Your happiness should not be dependent on your weight. Weight is a matter of appearance. It is also dependent on genetics. You need to provide the body the right nutrition so that it can attain the best possible weight as per your genes. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
8 people found this helpful
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My mom have a heart problem bcz of working and blockage. So again and again she is suffering with fluim in her body Whenever she took medicine of dytor she get effect and pass by urine bt sometime nt effect so. Her wgt gain away and got many problem. I want ur opinion and solution.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I think some complicacy has arised. Homoeopathy can do little in this case because case is advanced.
3 people found this helpful
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1.01 mg/dl is creatinine for a female patient suggest the diet chart to be followed.

PDDM, MHA, MBBS
General Physician, Nashik
1.01 mg/dl is creatinine for a female patient suggest the diet chart to be followed.
Depending on the case, a dietician may be right person to give a diet chart, but overall, a diet for this kind of patients should be low in proteins, higher in carbohydrates, low in potassium. Fruits juices and low sodium salt contain high potassium and these should be avoided. Take care
1 person found this helpful
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Plz give a list of food chat for body fitness by time by time breakfast, lunch, tiffen, lunch by list.

BAMS
Ayurveda, Ambala
Plz give a list of food chat for body fitness by time by time breakfast, lunch, tiffen, lunch by list.
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle.
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Hi .I want to gain my weight. It's not not properly growth. My weight remain 45 since last two years? What can I do for gain weight? please give me effective solution. I take feed 4 times in day!

BHMS
Homeopath, Murshidabad
Hi .I want to gain my weight. It's not not properly growth. My weight remain 45 since last two years? What can I do f...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in our diet. Many people replenish the demand of extra protein by taking protein supplements. The most effective protein supplement is WHEY protein. Body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I am gaining weight inspite of regular walking and eating of controlled diet of Roti and rice but I don't eat leafy vegetables as they r not served in hostel is it possible even if I don't eat balanced diet I may gain weight and how to overcome the loss of leafy vegetables in my diet suggest food's to solve my problem.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Tirupati
I am gaining weight inspite of regular walking and eating of controlled diet of Roti and rice but I don't eat leafy v...
Take vegetables lot instead of leafy vegetables. Take nuts like soked badam ,pista, walnuts.take fruit juices without sugar. Eat lot of fruits. Eat only when you r hungry. Have good sleep at least for 6 hours. Stop rice. Along with walking do yoga or stretch exercises.
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I have gain lots of weight from some months. I want to decrease my weight. How can I do it without doing any diet?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have gain lots of weight from some months. I want to decrease my weight. How can I do it without doing any diet?
Every one is in a diet either a good one or a bad one. You have to eat clean to lose body fat else there will be no results. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
2 people found this helpful
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I am Diabetic since 1 year. At that time my weight was 65 Kgs. But as on now my weight is 63 Kgs. My body structure is seen that I am becoming very thin. It hears very odd. What should I do to control my sugar as well as to increase my body.

MSc
Dietitian/Nutritionist, Hyderabad
I am Diabetic since 1 year. At that time my weight was 65 Kgs. But as on now my weight is 63 Kgs. My body structure i...
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward.
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I think I'm under weight how I can gain ideal weight as per height without going gym to gain,

Vaidya Visharad
Sexologist, Narnaul
I think I'm under weight how I can gain ideal weight as per height without going gym to gain,
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.

FFIM, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Hyderabad
Take tea without milk for weight loss.

Beware, especially if you want to lose weight - don't add milk to tea, or you would pile on the pounds.

Scientists have discovered that tea contains high levels of compounds that help reduce the amount of fat but proteins found in cows' milk neutralize this fat-fighting ability.

New research has shown that the compounds, called theaflavins and thearubigins, prevent obesity when given to rats that were also on a high-fat diet.

Researchers now believe this could explain why people in Britain appear not to benefit from the healthy affects of tea despite being among the world's biggest consumers of the beverage, the Telegraph reports.

Devajit Borthakur, a scientist at the Tea Research Association at Jorhat in the Indian state of Assam, said: "When tea is taken with milk, theaflavins and thearubigins form complexes with the milk protein, which causes them to precipitate"

"It means that we don't get the health benefit from these compounds nor from milk protein. Therefore, it is always advised to take tea without milk"

A study by scientists in Japan, reveals that extracts from tea leaves inhibit the absorption of fat in the guts of rats being fed high-fat diet.

These rats also had less fat tissue on their bodies and lower fat content in their livers, reports the Journal of Nutrition.

Hiroaki Yajima, a scientist with the Kirin Beverage Company in Japan who carried out the Japanese research, said: "Black tea extracts may prevent diet-induced obesity by inhibiting intestinal lipid absorption"
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