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Dr. Ashok Kumar Agarwal

Acupuncturist, Delhi

at clinic
Dr. Ashok Kumar Agarwal Acupuncturist, Delhi
at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ashok Kumar Agarwal
Dr. Ashok Kumar Agarwal is one of the best Acupuncturists in Rohini, Delhi. You can visit him at Narayani Health Center in Rohini, Delhi. Book an appointment online with Dr. Ashok Kumar Agarwal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 42 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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E16/385,Sec-8, Rohini. Landmark: On Sector 7&8 Dividing Road, DelhiDelhi Get Directions
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I want to reducetummy. I tried gym, tried walking but ofor no use. I am 29 year old. Due to pollution hair is getting damaged. What Should I do to protect from fuzziness roughness dry unmanageable hair.

BAMS, MD Ayurveda
Ayurveda
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I want to reducetummy. I tried gym, tried walking but ofor no use. I am 29 year old.
Due to pollution hair is getting...
One of the simplest home remedies Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water This is very helpful for you.

I am a very skinny guy. My weight is 44 kg and height is 5.5 inch. My metabolism is weak. Please guide how could gain weight. Thanks.

MBBS
General Physician
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I am a very skinny guy. My weight is 44 kg and height is 5.5 inch.
My metabolism is weak.
Please guide how could gain...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

His weight is just 50 kilogram how to increase heavy weight like 60 kilogram please help us.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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His weight is just 50 kilogram how to increase  heavy weight like 60 kilogram please help us.
Hi, you should take high, calorie, high protein, high fat, high carbohydrates foods. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you diet chart. Ok.

In place of knee replacement can I go for stem cell therepy. I get pain in knees if I walk little more. Pl give ur opinion how for stem therepy is advisable.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist
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Why in first place, you want to go for any intervention? Kindly go through this link http://www.mumbaimirror.com/others/you/Kneedless-decision/articleshow/45367359.cms 9820011774 for any assistance

I think I'm having arthritis. I feel it difficult to move my knees. It produces sound in moving knees and sometimes painful. I'm a 31 years old female. What should I do?

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist
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I think I'm having arthritis. I feel it difficult to move my knees. It produces sound in moving knees and sometimes p...
Your symptoms do suggest early signs of arthritis, but no need to worry its prigress can be delayed. You need to do regular exercises specially static qaudriceps, hamstrings, regular walking. Do not gain weight and if you are obese you need to lose weight.

I am 72 of age and sugar level 150 PP and 100 before meals( I am diabetic) I lost 5kg weight in last one year from 60 kg to55 kg.How to gain original weight and no further loss in weight

Ph.D, M.D in Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear if your sugar is controlled. Automatically your body weight will increase , how ever it is not advisable .

I am 35 years old man and have pain and swelling in both legs below knees. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am 35 years old man and have pain and swelling in both legs below knees. What should I do?
Rule out high BP Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use a pillow under the legs. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

Sometimes my left knee and sometimes right pains for a little time and also I feel tired always moreover I forget things just in a minute I cannot memorize things faster now what could it possibly be.

Diploma in Anesthesia
Pain Management Specialist
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Sometimes my left knee and sometimes right pains for a little time and also I feel tired always moreover I forget thi...
Hi, how did the pain start and when does it pain also what activity cause increase or decrease in pain. These are few questions that can help to know what exactly is your problem, also the forgetfulness may be due to stressful lifestyle or micro nutrient deficiencies.

My weight is decrease according to my height. What type of food I take into breakfast, lunch and dinner?

MSc
Dietitian/Nutritionist
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gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

I am 18 years old. My height is 178 cms. Myweight is 52 kg. My weight is too low. So sir suggest me And sir I never use any mass gainer.

BHMS
Homeopath
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I am 18 years old. My height is 178 cms. Myweight is 52 kg. My weight is too low. So sir suggest me And sir I never u...
Dear, for weight few thing's you have to keep in mind, 1. Hyperthyroidism 2. Genetic 3. Nutrition 4. Worm infection besides all above many other factors are there for low weight or loss of weight. As per my opinion if you are not feeling any abnormality in your day to day life, not take it seriously. And if feeling any problem please consult.

My mother is 50years old, she is getting pain in joint knee, also hand paining in joint, also suffering from vertigos, also thyroid operation has done, chest pain, weight getting increase, BP getting high most of the time, Specially suggest something on knee joint & BP. Currently doctor has suggested medicine Telma 40mg, electron 100, Tab triple cal forte/supracal So is there more requirement in medicine or some exercise.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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My mother is 50years old, she is getting pain in joint knee, also hand paining in joint, also suffering from vertigos...
She needs lot of exercises and one medicine for cartilage repair of knee. Cycling and Swimming are best exercises as they avoid loading of joints.

I am 60 years old. Recurrently having back pain and shoulder pain. Occasionally having problem of spondylitis. Border sugar is another problem. Kindly advise.

MBBS, MS - Orthopaedics
Orthopedist
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This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.

I am 37 years old female. I am suffering from severe knee pain from last 1 year. What should I do ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Do hot and cold water fomentation thrice a day for 3 days and do consult musculoskeletal physiotherapist or orthopaedician.

Is drinking beer once in a week good for health. Does it increase weight and makes face bright and fair. please tell me. And also suggest medicines to gain weight fast. In one month. please suggest me ways.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Is drinking beer once in a week good for health. Does it increase weight and makes face bright and fair. please tell ...
Hye, Thanks for the query. Beer has no health benefits. The only thing that increases is your belly. It does not make you fair, it causes hot flashes and low blood sugar hence makes you look pale. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.

I have too much of weight. Then want to look slim. Please give a suggestion to me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have too much of weight. Then want to look slim. Please give a suggestion to me.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

How can I maintain my fitness. And wht will be the procedure for this. And what will be the diet?

MSc
Dietitian/Nutritionist
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To get a healthy body do regular exercise like yoga, swimming, skipping, push ups, sit ups etc. Avoid fast foods, junk foods, processed foods, sugar, sweetened juice. Eat more whole fruits, vegetables. Take yogurt, dates. Eat protein rich foods like fish like tuna, egg, cottage cheese, lean meat, peanut, soy products etc. Use good fats like fish oil, olive oil, refined vegetable oil, flax seed, pumpkin seed, almond, walnut etc. Eta whole wheat, whole grain, oats bran, brown bread, brown rice etc, drink lots of water. Avoid smoking, alcohol. Proper rest and stress free life.

I am a vegetarian person aged 21 years. I am very thin for looking. I want to become stronger than present. What should I eat to become strong. And also help me to become fair. Kindly help me out from this problem.

Vaidya Visharad
Ayurveda
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I am a vegetarian person aged 21 years. I am very thin for looking. I want to become stronger than present. What shou...
Soybeans are jam-packed with high calories, proteins, calcium, fiber, vitamin B and iron. It is enormously delicious and nutty. It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element. However, soybeans are beneficial for both people who either want to lose or gain weight.

Get one sided face pain more often once in month. What should I do to get relief? Sometimes it continues for more than 2 days.

MBBS
General Physician
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Get one sided face pain more often once in month. What should I do to get relief? Sometimes it continues for more tha...
For pain take tablet paracetamol 650 mg and Get your vital parameters of the body checked from a nearby doctor and follow up with findings.

My age is 24 years, my weight is 56 kg but body is so slim. I have donated a blood. Any problem in my body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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My age is 24 years, my weight is 56 kg but body is so slim. I have donated a blood. Any problem in my body.
Donating blood has got nothing to do with weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.

How to get energized in morning. What should I take so that I will remain energize all the day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day. Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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