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Dr. Ashok Kumar Agarwal

Acupuncturist, Delhi

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Dr. Ashok Kumar Agarwal Acupuncturist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ashok Kumar Agarwal
Dr. Ashok Kumar Agarwal is one of the best Acupuncturists in Rohini, Delhi. You can visit him at Narayani Health Center in Rohini, Delhi. Book an appointment online with Dr. Ashok Kumar Agarwal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Narayani Health Center

E16/385,Sec-8, Rohini. Landmark: On Sector 7&8 Dividing Road, DelhiDelhi Get Directions
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
Excessive hunger soon after eating food is a sure sign of underlying hormonal disturbance. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Go to you tube and type 8 minute workout and you will see many options. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. We even do this over long distance by phone and whats app. Best wishes.

I am a boy aged 23 years I have lot of pain in my left knee doctors said there is a joint inflammation in my knee the pain is horrible please prescribe me some medicines than in advance.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I am a boy aged 23 years I have lot of pain in my left knee doctors said there is a joint inflammation in my knee the...
Please do following blood test. Cbc with esr ra test with titer s. Uric acid. And other following investigation. X ray knee if needed please do mri of your knee. Inflammation may have some reason. Please go through following treatment option.
1 person found this helpful

Mera wait bhut kam hai me chahta hu mera wait 60 se 70 ke bich me hojaye mujhe koi achi advice dijiye.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
Mera wait bhut kam hai me chahta hu mera wait 60 se 70 ke bich me hojaye mujhe koi achi advice dijiye.
increase the consumption of protein ur diet. wt kam hona is not bad ,offcourse ur wt is les as per ur ht but important thing ye hae ki kam e\wt hote huae bhi if ur active than it is not problemetic. so b happy enjoy d life choclates khao ,icecream khao.

I am much more underwent n now want to gain weight and build body. So I want some supplements for work out. please suggest me the name which is available at any medical store in india.

BAMS
Ayurveda, Ambala
I am much more underwent n now want to gain weight and build body.
So I want some supplements for work out. please su...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.

I am very thin. I want to gain weight without any medicine. Please tell me what to do for gain weight in one week. Or as fast as possible.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am very thin. I want to gain weight without any medicine. Please tell me what to do for gain weight in one week. Or...
You have to take proper as well as managed diet plan to upgrade your weight. Diet do wonders if followed properly so to have your diet plan

Health ke liye kya accha hai breakfast mein fruit aur lunch mein aur dinner mein.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Health ke liye kya accha hai breakfast mein fruit aur lunch mein aur dinner mein.
Dear breakfast should be heavy, then lunch and lightest should be dinner. Eat plenty of salads before each mealeat fruits in between meal not with meal.

I eat raw rice Is it harmful for our body? I never ate before 1 years but from one year I have strong feeling to eat nd can't control.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
I eat raw rice Is it harmful for our body?
I never ate before 1 years but from one year I have strong feeling to eat ...
Pica is the chronic consumption of edible or nonedible materials that is thought to be caused by mental problems, pregnancy, or anemia. We wanted to report this case, which we have not seen in the literature before, of a pica patient who consumed raw rice due to iron deficiency anemia.
1 person found this helpful

What are the vegetables to be eaten to get rid of additional fats and to lose our weight?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
Advice: 1. You should take plenty of fibre rich vegetables and fruits. Green leafy vegetables, brinjal, drumstick, lady's finger, beans, raddish, corn, bittergourd, bottlegourd, cucumber, onion, tomato. No fries. Only salad style. Drink plenty of water. Do physical activity.
1 person found this helpful

I am 60. Having HTN. Currently I am experiencing E. D. What is the remedy? I am not over weight.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 60. Having HTN. Currently I am experiencing E. D. What is the remedy? I am not over weight.
Hi onion is very good vegetable to treat sexual impotence. It increases libido and strengthens reproducing organs. White onions are best for this purpose. Take about 5-10 gm root powder of ladyfinger in a glass of milk. Add 2 tsp of mishri in this milk and drink it. This will prove helpful in improving sexual vigour. Apply pranacharya gopal oil on your penis and give a massage. It will strengthen your nerves and erection power will get better. You can take ayurvedic medicines too along with this.
1 person found this helpful

I am doing abs workout daily for 2 hours. I am feeling very stressed .What to do.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
I am doing abs workout daily for 2 hours. I am feeling very stressed .What to do.
No need to work out for so long. Practice yoga, stretching exercises, Pranayam for 40 minutes every day 5 days a week.
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