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I am having very less weight, having 55kg & 5 foot 8" height. Having skinny body. Suggest me some diet or some method to gain healthy weight?
I work out in a gym. Though being punjabi. I'm pure veg. I'm a little above average (5.4 ft/80 kgs. Just about starting with my diet regime of bran oats, protinex.no chapatis/rice in the night. Need your guidance on how I should take all this.
I am having weakness my weight gains very slowly I am 6 feet tall 14 years old but very weak what should I do?
I'm working in night shift and preparing for other exams as well can you please let me know how can I be active and focused only having 3-4 hr sleep.
I am 35 year old I have an akyosing spondylisis in last 8 years I have tratment of ortho doctor but my left hip slightly fussion I have tablet hcqs & saag regularly but my some time I fit and some time my leg is pening so please give me the exact treatment
How to build stamina and muscles to feel energetic and motivated. Needs quick immediate recovery for maintaining good health.
I have moderate pain in my right knee in only summer season. Also hearing mild cracking sound on sudden movement?
I have smoked for 8 months, 5 cig par day. And stopped it. It's been 4 weeks I am doing running 5 km everyday Light weight gym And cycling 3 km Morning and evening Can anyone tell me What health problems or life threatening diseases I can fall pray to! M worried and getting depressed! Please suggest me the nullifying techniques of smoking damages also.
There are two fundamental things that the body needs keeping in mind the end goal to recuperate itself. One is supplements. The other is detoxification. Quickly expressed detoxification is the expulsion of dangerous materials that have aggregated in the body. These materials are called toxic, because they meddle with the action of the phones.
Toxins originated from two sources. Above all else, people are by their extremely digestion systems makers of toxins. These toxins are side effects of typical human digestion. The other wellspring of toxins is the earth. They can come as pesticides, simulated chemicals in our sustenance’s, chemicals that we put on our bodies or breathe in. They likewise incorporate many medications. The most exceedingly bad of the greater part of the natural toxins are the overwhelming metals.
Overwhelming metals allude to certain harmful minerals that connect so solidly to cells that they cannot evacuated without much of a stretch. In light of this, they will collect after some time. When that we are 60 years of age a large portion of us have effectively aggregated a generous measure of overwhelming metals. When the levels get sufficiently high (and that changes between various individuals) they begin to meddle with recuperating and cause infection. The primary substantial metals are lead, mercury, arsenic, cadmium, and uranium.
All toxins can be a noteworthy hindrance for mending. That's' the awful news. In any case, here is the uplifting news, that it; can be removed. The body is set up to evacuate these toxins through the activities of the liver, kidneys, lungs, skin, and lymphatic framework.
Detoxification alludes to invigorating the liver, kidneys, lungs, skin, and lymphatic framework to evacuate the toxins.