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Dr. Ashok Kumar Agarwal

Acupuncturist, Delhi

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Dr. Ashok Kumar Agarwal Acupuncturist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ashok Kumar Agarwal
Dr. Ashok Kumar Agarwal is one of the best Acupuncturists in Rohini, Delhi. You can visit him at Narayani Health Center in Rohini, Delhi. Book an appointment online with Dr. Ashok Kumar Agarwal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Narayani Health Center

E16/385,Sec-8, Rohini. Landmark: On Sector 7&8 Dividing Road, DelhiDelhi Get Directions
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Sir/madam, Is Bru instant coffee is good or bad for health. We are taking coffee daily two times morning and night.

BHMS
Homeopath, Calicut
Sir/madam, Is Bru instant coffee is good or bad for health. We are taking coffee daily two times morning and night.
Hi, Basically taking coffee nor tea very frequently is bad for health, in a way all the stimulants are bad. It is not advisable to take both, but if you are unable to avoid _ start reducing the frequency of taking it and according taper it and stop using. I am not advising here to take plain milk either.
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M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
Can't control when you eat your favorite dish and always end up overeating? Eat with your hands and stop spoon feeding.

It will not only help you learn portion control, but improves digestion and promotes mindful eating. Eating with the hands engages all the senses and keeps you present while eating because fingers connect to the stomach through your lips.

Don?t kids just look so happy and carefree, eating with their hands? Live a little, try something new, have some fun :)
16 people found this helpful

Hello sir I am 17 year old but my weight only 43 kg so I want to increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello sir I am 17 year old but my weight only 43 kg so I want to increase my weight.
Hi lybrate-user, You can add some fruit juice like beetroot+apple and grape juice daily. For futher guidance you can take consult with me.
1 person found this helpful
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I have a complete ACL tear .My activity level is high. I heard there is a non surgical repair way. How does that work? I want a complete recovery since i'm a sportsperson .Shall I go with reconstruction surgery?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a complete ACL tear .My activity level is high. I heard there is a non surgical repair way. How does that work...
Before the advent of Arthroscopic surgery, complete ACL tears were treated with plaster cast & physiotherapy with varying degree of success. If your diagnosis is correct, then, I think you should go for arthroscopic reconstruction of ACL.
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My Eyebrows are becoming thin from last two years please suggest m any medication aur treatment.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition, National Diabetic Educator Program
Dietitian/Nutritionist, Pune
My Eyebrows are becoming thin from last two years please suggest m any medication aur treatment.
Lack of Vitamin E and protein results in the thinning of hair. Take 12 overnight soaked almonds daily. Apply a mix of castor and coconut oil on the areas of hair thinning. You also need to eat a healthy diet full of fresh vegetables and fruits.
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I am 32 years old now, my growth is less, I do gym to look bigger, but my weight is also less, 48 kg. How can I gain my weight, bt I had e digit, on my blood and low pressure too. I can not understand why I am not growing. Please give a good tips.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am 32 years old now, my growth is less, I do gym to look bigger, but my weight is also less, 48 kg.
How can I gain ...
Gaining weight is not an overnight process. To gain weight, aim to eat at least 6 calorie dense meals throughout the day without fail. Your body can store fat or increase muscles only if you feed your body with more calories than you spend in a day. Depending on your height, weight and metabolism you may put on weight easily or will take some time. It may not be that challenging for a short person to put on weight as for a tall person. The biggest notion that prevents people from gaining weight is that thin people don’t need to exercise as they are already thin. On the contrary, exercising increases calorie requirements of a person and even those who tend to eat less start eating more which gives them some quality muscles and a lean, attractive physique. A well balanced diet rich in protein, carbs and fats plays a key role when you are on the journey to gain weight. Strength training exercises should be performed for 30 minutes daily to challenge your body to grow and increase stamina at the same time.
1 person found this helpful
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I'm getting too fat daily and daily. I'm deems like very very fat boy is there any way to get Handsome like body fitness. Give me a cugetion please.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I'm getting too fat daily and daily. I'm deems like very very fat boy is there any way to get Handsome like body fitn...
It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day – In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options.
4 people found this helpful
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How to healthy food schedule time properly. kindly give me your valuable suggestion. Thanks

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
How to healthy food schedule time properly. kindly give me your valuable suggestion.
Thanks
Hi Saravan 1.Avoid food from outside, junk, fried, spicy fatty food, Take home made food 2.Take small frequent meal kindly take 5-6 small meal in whole day 3.Take Proper Diet, like milk,vegetables/ fruits, good protein like soya, sprouts, Paneer etc 4. Take 6-8 glass of water in a day 5. Moderate physical activity regularly 6. Do Not postpone Breakfast
2 people found this helpful
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I am 24 years female having a weakness problem and my hairs are too thin. I want to increase my weight and a long growing hairs. Suggest me with some tips.

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicine Ferrum Phos 6X (4 tabs) thrice a day for 7 days and revert.
4 people found this helpful
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Having back ache nd stiffness (cramping issues). Suggest some initial remedies nd exercise to get rid of it without any course medication.

MPT, BPT
Physiotherapist, Noida
Having back ache nd stiffness (cramping issues). Suggest some initial remedies nd exercise to get rid of it without a...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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