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Dr. Ashok Kumar Agarwal

Acupuncturist, Delhi

Dr. Ashok Kumar Agarwal Acupuncturist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ashok Kumar Agarwal
Dr. Ashok Kumar Agarwal is one of the best Acupuncturists in Rohini, Delhi. You can visit him at Narayani Health Center in Rohini, Delhi. Book an appointment online with Dr. Ashok Kumar Agarwal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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E16/385,Sec-8, Rohini. Landmark: On Sector 7&8 Dividing Road, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Is it good to do exercises in the morning for 30 minutes without doing potty in the morning or is it harmful?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Ideally you want to be empty stomach before you eat or do any activity early in the morning. Also in case your bowels are not clear you may not be able to eat your prewokout snack and end up getting low in stamina. For that you need to understand that exercise can at times exacerbate constipation. When you exercise, your body sweats to keep you cool. This produces an increased demand for water in your body, and your intestines may recoup the water loss from your stools. If you have noticed that increasing your exercise routine seems to increase your constipation, be vigilant about the amount of water you are drinking. Make sure you drink before, during and after your workout. Avoid sugary drinks and diuretics like caffeine. Try taking warm water with lemon juice and honey on waking up. Also keep sipping on water during workout.
1 person found this helpful
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I am 17 year old boy I have no a fitness body I want to get fitness. What I do to get a healthy body?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Exercise regularly and eat healthy food regularly. Consume low calorie nutrient dense food. Increase your fiber intake.. Increase vegetables and fruit intake. increase your water intake.
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What should I do ti increase my personality and weight. I am 20 year old, 55 kgs only and I am thin and tall. Please tell me how can I gain my weight very fastly within a limited time.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
What should I do ti increase my personality and weight. I am 20 year old, 55 kgs only and I am thin and tall. Please ...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast, no drink before meals. Take frequent meals instead of 3 big meals.
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I'm having fever since two days, water I eat I'm puking, if I see the food itself. tiredness, actually I was on diet, was not having oily food and had stopped rice, only chapatis with Palyas and vegetable with fruits I eat plus juice. I do gym, yoga and have outside food.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I'm having fever since two days, water I eat I'm puking, if I see the food itself. tiredness, actually I was on diet,...
Dear lybrate user, vomiting is not a serious health problem. It us your body reaction to a temporary problem. It's causes overeating, drinking too much alcohal, food poisioning stomach flu, stress, motion sickness. Mix one tsp each of ginger juice&lemon juice and consume it thrice a day only. Alternatively you may take ginger tea with honey. For general fever you must take bio 11 thrice a day four tablets at a time for two days. Call back.
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From last 10 years my weight is between 40- 45 kg. I want to increase my weight. Please suggest me best.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
From last 10 years my weight is between 40- 45 kg. I want to increase my weight. Please suggest me best.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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Hi. I wanted to start gaining muscle at home without any equipments. Could you recommend me a diet that would help me with the process faster? I am a vegetarian.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Hi. I wanted to start gaining muscle at home without any equipments. Could you recommend me a diet that would help me...
Hello, Get sufficient calories. Consume plenty of fruits and vegetables. Have chickpeas and legumes. You can also have soy protein powders. Avoid processed foods, maida, junk food, colas, Have plenty of milk, cheese, yogurt.Nuts provide a healthy source of fat and will provide a long-lasting form of energy as well. One handful will significantly boost your calorie intake and help make muscle gain that much easier. Have peanut butter, flaxseeds, walnuts, broccoli, spinach. Have an iron supplement also. For a customized diet chart you can contact me privately.
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There is some kind of pain in my food pipe. When I swallow something, I feel pain.

DNB (Pediatrics)
Pediatrician, Amravati
There is some kind of pain in my food pipe. When I swallow something, I feel pain.
Pain in your food pipe that is esophagus could be because of ulcers or acidity. Take cold milk, avoid spicy food. If it persist then go to yourself physician.
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I am 27 years young person. What should I have to do to increase my stamina? Please he p me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Firstly it is possible you are not eating the right foods at the right time when needed by the body. Lack of nutrition can cause reduced stamina. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I am 69years male have pain in my knees. Have sugar and hypertension for sugar taking Amryl 2 BF and Dinner, onglyza5, vogle 0.2 morning, Carbophage XR 1000, vogli 0.2after lunch and after dinner Please let me know what to do. Thanks Bangia.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 69years male have pain in my knees. Have sugar and hypertension for sugar taking Amryl 2 BF and Dinner, onglyza5...
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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My knees make tak tak sound after standing for longer time and I felt the same in my shoulder joint too. I am a slim structure man age 45 and weight 58.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My knees make tak tak sound after standing for longer time and I felt the same in my shoulder joint too.
I am a slim ...
Ur joints have weakened due to wear and tear.i suggest u to start taking tablet asthiposhak and tablet laksha adi guggul
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25 years old female having problem with left leg above the knee; becomes senseless and experiencing pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of nerve deficit just have clinically examined by neuro physiotherapist or neuro physician asap to rule out possible cause and management
1 person found this helpful
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I am 23 years old my weight 53kg my height 6feet I want to increase my weight tell me how

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Focus on healthy foods & eat more often to gain weight, because even though you have more leeway with calories, good nutrition still rules. Weight gain requires eating calorie-rich but not just high-calorie foods with lots of fat, sugar, or empty calories. Your goal should be to choose foods that are packed with vitamins, minerals, nutrients, and calories so each bite is loaded with good nutrition.Start with nutritious foods like yogurt, fruit, nuts, and healthy fats. Try to eat 6 times a day and choose wisely doing this you can expect a weight pain of 1 pound per week
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My cheeks are sunken and cheek bones are protruding. please suggest me ways to recover and look good.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My cheeks are sunken and cheek bones are protruding. please suggest me ways to recover and look good.
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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How we make a perfect body shape for long time without going zym?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello, Definitely you can have a perfect body without gym.Gym is just 1 kind of physical activity.To have a perfect body opt for walking,cycling,swimming,aerobics etc for an hour everyday. Eat small frequent meals. Increase the intake of fiber and drink lots of water
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Living with HIV/AIDS: Diet, Nutrition, and Food Safety

PhD Human Genetics
Sexologist,
Living with HIV/AIDS: Diet, Nutrition, and Food Safety

HIV infection and AIDS (commonly referred to as HIV/AIDS) are caused by the Human Immunodeficiency Virus (HIV). HIV is transmitted sexually and through exchange of body fluids, such as blood. The HIV attacks our defense system (immune system) giving opportunity to many illnesses to attack the body. These infections (called opportunistic infections) range from common cold and diarrhea to life-threatening illnesses including uncommon pneumonias and cancers. The type, range and intensity of opportunistic infections vary with the severity of the HIV infection and the extent to which our immunity is compromised.

AIDS is the last stage disorder of the HIV infection. Though there is no complete cure for the HIV-infection till date - despite thousands of scientists across the world working on it, spending countless hours of research involving billions of dollars - there has been tremendous progress in medicare improving the quality of life of the HIV-infected, in extending their life-span to almost normal levels and in preventing mother-child transmission.

The key factors in extending the life-span, and in keeping good immunity and good health are

  1. balanced and nutritious diet

  2. regular physical exercise

  3. correct, consistent and lifelong use of the prescribed medicines

  4. periodic medical checkups

  5. staying psychologically positive and strong

  6. good family support and

  7. good lifestyle habits.

The last one involves maintaining good personal hygiene, avoiding smoking (active as well as passive), alcohol, recreational drugs, unhygienic and disease-prone environments and sedentary life style. Those who follow these will guidelines certainly have better prognoses.

Diet:

A nutritious diet is of utmost importance to the HIV-infected, as adequate nutrition contributes to the development of the immune system, prevents malnutrition and wasting, achieves and maintains optimal body weight and strength, enhances the body’s ability to fight opportunistic infections, helps delay the progression of HIV, improves the effectiveness of drug treatments, and improves the quality of life.

  1. Ensure that the food contains adequate macronutrients, that is, carbohydrates, proteins and fat, otherwise the patient may end up with - protein-energy malnutrition, manifesting itself in the weight loss and wasting that is typical of AIDS patients.

  2. As per WHO, an HIV-infected person has additional nutrient requirements: 10-15 percent additional energy intake and 50 to 100 percent increase in protein intake as compared to a non HIV-infected person.

  3. Consuming micronutrients (especially Vitamins A, B6 and B12, iron and zinc) is important for building a strong immune system and fighting infections.

  4. Try and maintain a daily diet containing rice/roti, vegetables, legumes, and fruits which provide you energy and micronutrients. Choose foods that are low in saturated fat, trans fat, and cholesterol.

  5. Eat at least two servings of fish each week. Oily fish, which contain omega-3 fatty acids, are best. If you cannot eat fish, you can also get omega-3 fats from omega-3 eggs, walnuts, flax seeds.

  6. Better avoid fast foods.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

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I am Male of age 20. I want a healthy and little bulky/muscular body or simply a well Fit body. But I am unable to get that I take lots of food like rice, dal, egg, fish, meat but no use. Yes I take fast foods too. Suggest me with a Daily diet and also medicines if required. Please.

BHMS
Homeopath, Bangalore
I am Male of age 20. I want a healthy and little bulky/muscular body or simply a well Fit body.
But I am unable to ge...
Hello what ever you eat if there's no proper absorption then there ll b no increase in weight so start homoeopathic medicine senecio aureus 1m or 200 4 times 4 pills 4 days with a gap of 1 week, take such 5 courses n revert back.
5 people found this helpful
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I am 24 years old. I am suffering from severe knee pain since 5 days. What can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24 years old. I am suffering from severe knee pain since 5 days. What can I do?
Kindly show me x-rays of affected part. In the mean time you may sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Dear Doctors please suggest which allopathy medicines should I take for Cervical spondylitis pain. My Son age is 24 years and he is not sound health and just stared this disease since few days back. Now he is suffering severe back pain and neck pain. Pls suggest the name of medicines with some exercise. Tks.

BPT
Physiotherapist, Delhi
Dear Doctors please suggest which allopathy medicines should I take for Cervical spondylitis pain. My Son age is 24 y...
Kindly take physiotherapy sessions and as prdcautions avoid computer work, too much use of mobile which aggrevates cervical pain. Proper posture while sitting prevents low back pain and cervical pain.
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