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Dr. Ashok Kumar Agarwal

Acupuncturist, Delhi

Dr. Ashok Kumar Agarwal Acupuncturist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ashok Kumar Agarwal
Dr. Ashok Kumar Agarwal is one of the best Acupuncturists in Rohini, Delhi. You can visit him at Narayani Health Center in Rohini, Delhi. Book an appointment online with Dr. Ashok Kumar Agarwal and consult privately on has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 36 years of experience on You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Narayani Health Center

E16/385,Sec-8, Rohini. Landmark: On Sector 7&8 Dividing Road, DelhiDelhi Get Directions
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My heart beats are always fast even when I am resting it is 85-90 When I sleep my breath rate also increase And my potty in also thin but I do potty once a day I had infection in my lungs but now it is ok And also when the treatment was going on My potty was fine earlier it was same as now Nd I was gaining weight now am not able to do so.

General Physician, Mumbai
Heart beats of 90 is okay and can be considered as normal and avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water.
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Am a student, Am looking very thin guy, I want to build up my body ,and I want to good physique, please help me.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Hello, Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. instead of sugar-rich foods, chocolates, and other junk foods.
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I feel weakness when I stand from chair and stand after sleeping? What should I do?

General Physician, Gurgaon
For weakness i advice you Proper diet and, recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Daily is a multivitamin and multimineral tablet completely natural, provides 13 essential vitamins & 11 minerals Also contains organically grown exclusive NUTRILITE plant concentrate which provide additional advantage of phytonutrients Consult me for further management
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I have lost weight 3 kgs in last 4 months without dieting and I also experience muscle mass loss. Presently having uti. Investigation shows- my uric acid is 6.7. testosterone level is 264 and prolactin is 33.5. In july hba1c was 6.1 and in nov 15 it was 5.7. Few years back B12 is on lower side. I wanted to know is there any diet changes or further tests are needed.

Vaidya Visharad
Ayurveda, Narnaul
Ashwagandha is a short woody shrub that belongs to the solanaceae family. The powder is obtained from its roots. Take 1 glass of warm milk and add 2 tablespoons of ashwagandha powder to it. Then, mix one teaspoon of clarified butter (ghee). Stir it well and drink two times a day. Do this for one month.
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I am getting fatter day by day. I live in a pg and due to my college timings I have to eat food outside. Due to this I have gained alot of weight. How can I come back in shape?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Avoid outside and, junk food. Get easy options which do not require extra cooking like cereals, porridges, soups, etc which are home made with minimal efforts. Go for jobs or any activity which will ensure you burn extra calories.. You have to take a conscious effort to ensure weight loss is possible, as you already know your problem.
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I am getting tired post afternoon. In evening completely get lost due to fatigue, body pain. Also now a say not getting sleep completer. Recently I relocated to other city and leaving a lone.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear When body has less water, fatigue can set in. Also, make sure you are eating the correct kind of food that will energize your body and increase strength. Heavy, oily, spicy and stale precooked meals are a strain on the digestion and an lead to fatigue, weakness and loos of strength and aslo cause depression. Regards.
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Female 23 years married, under pursue with Medication of Pott's Spine/ Bone TB. My weight is still 35 kgs and want to increase my weight, although I eat very less but I feel my stomach is full or will get feeling of vomiting if I try to eat little much. Also don't have any carving. Throughout day I can have maximum 2 chapattis, 1 bowl rice, little cooked vegetables and 2 glass milk. Can you please suggest me some protein powder or something like so that I can increase my weight and improve my skinny and skeleton alike figure to normal.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
Egg protein is best protein, so if you are an eggitarian you can have one or two eggs daily, if it suits you. Second thing recommended to you is to take small meals but frequently. I you should take 5-6 meals in a day but small in amounts rather than large meals 3 times a day.
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I'm been feeling very weak and tired lately. My blood pressure is a little low. Also my skin is whitening. And I feel pukish all the time.

Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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Sir, I am suffering from premature ejaculation, my intercourse timing is around one minutes, I went qualified sexologist, and I have taken ayurved treatment almost six six months, but when I stopped d treatment, my condition reaches as at starting, I am suffering this disease from last two year, I have no medical history and I am fully fit n healthy. I am regular customer of this site and taken paid guideline also from sexologist, but couldn't get any improvement, anyone can help me, n give me right direction because everyone is playing with my health and patience, everyone needs money, only please tell am I treatment able.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
I can understand your problem, you need a proper treatment of your sexual organs and not your disease, as your penis muscles and nerves get strong all problem will be solved permanently. You can consult me back for your permanent cure with some best special herbal and natural medicines.
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Sir my 20 years old but my weight only 40 k.g and no good personality. My Brest is 26 only how can I devlop my weight and my breast .pls give me solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee... .
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Hi main ek sport man hu mujhe apna stamina increase karna hai apni body ki weekness problem ko dur karna hai.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Avoid taking any performance enhancing drugs.. There are other natural means like tonics available in homoeopathy.. For better homoeopathic treatment consult for detailed case..
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I am soo short and weak so I want to become tall and a good body builder will you help me please.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat This is very helpful.
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I am 30 year old am suffering from backache and leg pains knee pains please do favour in this.

Homeopath, Sindhudurg
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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Respect doctor, Im 18 years old im very thin, I have even consult to doctor for my weight nd body ,she prescribe me some medicines bt no chng is seen in my body ,can you plzz give me proper diet plan nd some other thing which I should keep in mind for my body aldo like to tell you that im purely vegetarian so kindly give me diet plan according to it.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Each body is different. You should not compare with others. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. Take more cheese and paneer daily. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen/ chaat etc. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. - Take deworming tablets every six month. Feel confident about yourself and be positive. All the best.
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Mai 18 sal ka hu aur bht dubla hu maine har koshish kar le ha lekin koi farrk nahi pad rha kyo?

DHMS (Hons.)
Homeopath, Patna
Hi, to gain weight you need to follow the under noted tips. Tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - tk, ghee in lunch. - - go for aerobics for 30 mnts. - go for meditation to reduce your stress and to nourish cells, tissues to enshape your body. - tk, your diet b easily digestible, on time. - homoeo medicine: @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water. Tk care.
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9 Foods That Improve Your Skin Health

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
9 Foods That Improve Your Skin Health

A beautiful skin is something that everyone desires. But, a skin can look beautiful only if it is healthy. Having a healthy skin is very essential. You cannot have a healthy skin by only using artificial products and pampering yourself with parlor services. You must also eat right.

The following are nine foods that can help improve your skin health:

  1. Green Tea: Green tea is known to be very rich in antioxidants. It can help you to tackle the problem of inflammation and also protect your skin from skin cancer. Green tea can improve blood flow, make your skin smooth and can also protect your skin from U V rays.
  2. Eggs: Egg Yolk protects the skin from being damaged by UV rays since it contains carotenoid lutein. Eggs also contain sulfur, which help to make your skin glow and keep your skin healthy. Eggs are also high in protein and hence help to maintain the elasticity of your skin.
  3. Walnuts: Walnuts also help to improve your skin health. It helps the body to retain moisture. They contain Omega-3 fatty acids and also prevent the skin from being damaged by pollution.
  4. Olive oil: Using olive oil or extra virgin olive oil to cook your food can give you a healthy skin. Olive oils are rich in vitamin E and thus help you to gain a healthy looking skin from inside as well as outside.
  5. Orange: Oranges and even other fruits that are orange in color like papaya can help you to protect your skin from the harmful rays of the sun. They are also rich in vitamin C and can help you to obtain wrinkle- free, soft and smooth skin.
  6. Dark chocolate: Dark chocolates are rich in cocoa. It helps to protect the skin from UV rays, hydrates your skin and makes it glow.
  7. Tomato: Tomatoes are rich in antioxidants and lycopene. It prevents the skin from sun damage and also acts as a good anti-aging agent.
  8. Yogurt: Yogurt is also very good for your skin. It contains protein and helps reducing wrinkles.
  9. Berries: Berries like strawberries, raspberries contain vitamin C, which prevents skin aging and reduces wrinkles. It also acts as an anti-inflammatory agent.

Along with the above mentioned foods, you must also increase your water intake as it will keep your skin hydrated and make your skin healthy from both inside and outside.

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What is advantages and disadvantages of eating raw egg? Is there any side effects?

MBBS, MD - Community Medicine
General Physician, Jaipur
No side effects but nutrition would be decreased markedly, egg-white not digestible appropriately without boiling.
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Hello, I got pain over backside of my left knee. It occurs when I bend it. Please, tell me exact the problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply pranacharya restopain oil or prasarini oil on affected part and massage then give hot fomentation. Take maha yograj guggul 1-1 twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid spicy food. Junk food. Fermented food. Tea. Coffee. Do pranayama early morning. Do exercise. 1-1 drop of cow ghee in both nostrils at night time.
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I have a lot of pain in my knees when I play football. I have another question. How do I heal cough and cold which has been infected me for months?

Physiotherapist, Noida
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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