Hi my mom has knee pain issues, and recently she had a fall post which her leg is swelling and hands too. N she can't move around much. Please suggest.
I'm a student studying civil engineering. When I give pressure on my knees it pains a lot please help!
Good morning I would like gain my weight from 65 to 72. What should I do for that and what diet I have to follow.
Hi I am 23 years old in jan 8th my brother marriage m very thin I want to become fat, please tell me in 15 to 20 days how to become fat.
How to gain weight m 1.5 kg milk and 250 gram curd and 1/2 litre buttermilk chapatis with full butter uske bad bi nai bad raha yah puri diet alg alg time lets Hun.
Hey how cn I make best use of supplements. Let me know the dosage. N exercises. N hw long shall I continue.
Just wanted to know how good is having dates mixed with milk and having it on both morning and night. What are all the health benefits on it.
I would like to know a protein rich veg diet for weightless and muscle gain. Also what food s to avoid at all costs.
The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).
The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.
The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:
- Grains- 5 to 7 servings
- Fruits and vegetables- 2 servings of each
- Milk and dairy- 3 servings of which 1/2 serving should be dairy products
- Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars
This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:
- When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.
- When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.
- If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.
- Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.
The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise.
How to gain weight in perfect method. Is it good to take protein powder supplement for gaining weight.
Sir what types of foods are good for stable by weight? I take one time roti, one time mood and take rice once in two or three days. When I take rice regularly my weight increase rapidly. please suggest me sir. With positive hoping thanks.
Actually I am on diet I have craving to eat something sweet after meals what to do I take jaggery whn ever I feel so but it doesn't satisfy my cravings.
Nowadays I am having huge hungry and had huge food before 1 month I had green tea plus honey with Apple cider vinegar, in that time I had my food only 2 times fortunately I got huge difference with my weight. But now I can't Control my hunger I'm also doing gym Before that I drunk regularly but now I stopped When I tried to stop after 2 days I am eating the foods lot. For morning and night 12 idli like that I had and my physical work is only doing gym. So suggest me that controls my hunger. And if that have medicine to control my hunger.
I am doing exercise in the gym for the past 1 year. And I have the doubt can I take the HGH injections. And I want to know what is its advantages and disadvantages and can I go for it? What it will do for my body any changes in face hair or other parts of the body. Thanks in advance.
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