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Dr. Ashok Arora

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

35 Years Experience
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Dr. Ashok Arora Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
35 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ashok Arora
Dr. Ashok Arora is a trusted Ayurveda in Chandni Chowk, Delhi. He has had many happy patients in his 35 years of journey as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Ashok Arora at Hamraj Clinic in Chandni Chowk, Delhi. Book an appointment online with Dr. Ashok Arora and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Punjab University - 1982
Languages spoken
English
Hindi

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Hamraj Clinic

19361st Floor Opposite Gurudwara Phawara Chowk Chandni Chowk Delhi - 110006Delhi Get Directions
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Me and my husband both are diagnosed with asthma in two month gap. We are taking regular medicine if we missed for even one day, the condition become worse. What are reason for our disease and help us to give medicines. Is it curable ?

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist, Delhi
Me and my husband both are diagnosed with asthma in two month gap. We are taking regular medicine if we missed for ev...
May be pollution around your home be the cause or something inside house like plants, dampness, pets or insects could be the cause. Normally asthma is hereditary and is passed on from parents. It may become apparent at any age. It can be effectively controlled by modern medicine and you can live a near normal life. There is no permanent cure but if controlled properly it may go into remission for long time.
1 person found this helpful
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I have a lump on the inner side of my vagina, not deep inside, it's on the inner wall of the lips of of the begins. I'm 32 years old and unmarried girl. It doesn't pain but it's been a year and I'm scared. please help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It is gartner cyst which is not cancer. It is a fluid collection and only treatment is surgical removal. If you r a virgin still then please get it removed only after marriage. If you already had sex then you can get it removed now.
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What is the normal size of ovary. I am pcod patient and my ovary size is right ovary 3.84 cm x 1.71 cm x 3.61 volume 12. 41 cc (approx), left ovary 4.51 cm x 1.74 cm x 3.68 cm volume 15. 12 cc. Is it too serious and ovaries also paining.

MBBS
General Physician, Jalgaon
What is the normal size of ovary. I am pcod patient and my ovary size is right ovary 3.84 cm x 1.71 cm x 3.61 volume ...
Please It is not a serious problem I will suggest few points. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Avoid rice, oily food, non veg food Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths Do sonography of abdomen after 3 mths Send me report on Lybrate.
2 people found this helpful
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I am 50 years old and I have diabetic fill sleepy but can't get good sleep plus always get mussel pull while sleeping can you help me.

BHMS
Homeopath, Faridabad
I am 50 years old and I have diabetic fill sleepy but can't get good sleep plus always get mussel pull while sleeping...
Hello, take Rhus tox. 200 ch, 5 drops , twice daily. Mag phos 6x , 6 tabs with hot water twice daily. Revert after 7 days.
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Did you know, Sleeping less than 6 hours can be fatal?

PDDM, MHA, MBBS
General Physician, Nashik
Did you know, Sleeping less than 6 hours can be fatal?

How sleeping less than 6 hours affects your health

After being awake for almost 14-16 hours, our body demands sleep. Minimum sleeping time required for a healthy mind and body is 7-8 hours. Although, this duration varies according to age. Because generally speaking, where a child can sleep for 12-14 hours, grownups can sleep for not more than 9 hours. Sound sleep is very essential otherwise, it can be harmful for our health. Let's see how sleeping for less than 6 hours affects our health.

  1. Headache, weight gain and poor vision: When you sleep for less than 6 hours a day, it can not only give you headache all the time but can lead to a poor vision also. And if continued for a long time, may hamper your eyesight. The lesser you sleep the more weight you gain. And after-effects of gaining weight could be even more hazardous.
  2. Memory loss, heart disease, infection: Sleeplessness can have an adverse effect on one's memory too. A person may find it difficult to remember even simple things. Also, infections can take a longer time to heal because sleep is something that stabilises and balances everything that goes wrong while we are awake. If we don't get proper sleep, the process of healing takes longer. Lack of sleep can also elevate blood pressure which ultimately affects the heart.
  3. Urine overproduction, stammering and accident: Sleeping slows down urinating process but when you are awake for longer hours, you might have to urinate more than usual. Lack of sleep can also make you stammer while speaking. If lack of sleep continues, you may not be able to communicate properly. When you do not have sound sleep, your mental condition would not be stable because of declining concentration. You can be accident prone if you drive in such a condition.

These are just a few of the ill effects. Sleeping for less than 5 hours is far more dangerous than you can even think. From behavioural to mental to physical effects, it can harm you in many more ways, So, have a sound sleep to avoid complications in life.

'Consult'.

8838 people found this helpful

Hello. My body parts have​ not gain properly like a simple person so I am very stressed that what can I do for my body so please give me right information that have no side effects on my body please sir help me plz.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello. My body parts have​ not gain properly like a simple person so I am very stressed that what can I do for my bod...
You have to high calorie and protein diet , do exercises ad lead a healthy lifestyle for building a good body
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I am 50 years old man. I am suffering from depression since 5 years. This is due to fall of hair from entire body i.e Alopecia totalis. What is the solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 50 years old man. I am suffering from depression since 5 years. This is due to fall of hair from entire body i.e...
You have to realise all people have some disease or other and think positively. Do meditation and yoga for mind control and if not successful you need medication
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My baby is 20 days old. Her lips becoming very dark day by day. Am wiping regularly after feeding. Please suggest how to improve the color of the lips.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My baby is 20 days old. Her lips becoming very dark day by day. Am wiping regularly after feeding. Please suggest how...
No need to worry for that. It is just 20 days. For a new born, there happens a lot of changes in it. So need not worry. It will be fine. And dont keep on wiping it.
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Hello sir What is the treatment of acne and black dots. please tell me Thank you.

BHMS
Homeopath,
Hello sir
What is the treatment of acne and black dots. please tell me
Thank you.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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MY finger was swollen since 4 days And it is paining, can you anyone give an advice to get out of that pain. I hope that you can give an advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
MY finger was swollen since 4 days And it is paining, can you anyone give an advice to get out of that pain.
I hope t...
Homoeopathic mediine ARNICA Mon 30 ( SBL) Drink 1 drop direct on tongue vry 2-3 hrly till pains subssides.
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I am unable to swallow anything properly, whenever I swallow I feel pain. What would be the problem? Throat infection? What should I do for it?

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I am unable to swallow anything properly, whenever I swallow I feel pain. What would be the problem? Throat infection...
Painful swallowing can be due to many reasons like throat or oral ulcers, tonsillitis, pharyngitis, post - nasal dripping, or many other reasons. This can be diagnosed only by examination of oral cavity and taking all symptoms. Till then you can take lukewarm water. Avoid oily, fatty, sour and spicy food for homeopathic medications, contact us.
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She wants to increase some kilos she is 5'3 tall and weighs 44 how can she gain some kilos fast to attain healthy weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
She wants to increase some kilos she is 5'3 tall and weighs 44 how can she gain some kilos fast to attain healthy wei...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
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चिरौंजी के फायदे और नुकसान - Chironji Benefits and Side Effects in Hindi

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
चिरौंजी के फायदे और नुकसान - Chironji Benefits and Side Effects in Hindi

चिरौंजी (बुकानानिया लानजान) या  चिरौंजी वृक्ष  भारत  के  मूल  हैं  जो  देश  के  उत्तर  पश्चिमी  हिस्सों  में  बड़ी  मात्रा  में  उगते  हैं। चिरौंजी को भारत का सदाबहार औषधीय पौधे माना जाता है। अक्सर बादाम के बदले में प्रयोग किया जाता है, चिरौंजी के बीज पोषक तत्वों से भरे हुए, आयुर्वेदिक चिकित्सा में एक महत्वपूर्ण तत्व हैं। चिरौंजी में बादाम की तुलना में मामूली अम्लीय स्वाद होता है। यह खपत के लिए एक हल्की लौ में भुना जाता है। 
चिरौंजी बीज कैलोरी में कम हैं और प्रोटीन, फाइबर आहार और वसा का अच्छा स्रोत हैं। चिरौंजी आपको विटामिन सी, विटामिन बी 1, विटामिन बी 2 और नियासिन जैसी विटामिन प्रदान करती है। कैल्शियम, फास्फोरस और लोहे जैसे खनिजों को भी इन बीजों में उच्च मात्रा में पाए जाता है।
चिरौंजी  के लाभ:
चिरौंजी  के  विभिन्न  आयुर्वेदिक  स्वास्थ्य  लाभ  हैं:
1. दस्त और अन्य पाचन समस्याओं के लिए:
यह दस्त बाँधने में मदद करता है और आपके आंत्र आंदोलनों को नियमित बना देता है। इस पौधे के कुछ हिस्सों में मौजूद कत्थई गुणों को इसका श्रेय दिया जा सकता है।
2. श्वसन समस्याओं के लिए: चिरौंजी तेल के कुछ बूंदों के साथ मिश्रित पानी की भाप की श्वास के कारण ठंड से तत्काल राहत प्रदान की जा सकती है, क्योंकि यह बलगम को ढीला करने में मदद करता है। चिरौंजी बीज के बलगम निकालने वाले गुण नाक की भीड़ और छाती की भीड़ से राहत में भी मदद करते हैं।
3. प्रजनन प्रणाली के लिए: चिरौंजी तेल प्रजनन प्रणाली से संबंधित समस्याओं का इलाज करने के लिए एक प्रभावी उपाय है। इसके बीज में कामोद्दीपक गुण होते हैं और इसलिए यौन और प्रजनन संबंधी समस्याओं जैसे कि शीघ्रपतन, नपुंसकता और कामेच्छा की हानि के इलाज में उपयोग किए जाते हैं।
4. ठंडा प्रभाव प्रदान करें: चिरौंजी के बीज आपके शरीर को ठंडा करने में मदद करते हैं और इसलिए शरीर में जलन उत्तेजना को कम करने के लिए एक उपाय के रूप में इस्तेमाल किए जा सकते हैं। चिरौंजी के बीज से प्राप्त तेल में त्वचा के साथ जुड़े दोषों, चकत्ते दर्द, खुजली, कांटेदार गर्मी और अन्य समस्याओं से राहत में मदद मिल सकती है। 
5. सूजन और संक्रमण के लिए: चिरौंजी बीज से निकाला जाने वाला तेल, जब बाह्य रूप से लागू होता है, तो गर्दन में ग्रंथियों की सूजन कम करने में मदद मिलती है। यह तेल त्वचा के संक्रमण के उपचार के लिए एक उपाय के रूप में भी इस्तेमाल किया जाता है और त्वचा पे निशान और धब्बे से मुक्त करता है। चिरौंजी बीज के तेल संधिवाली सूजन और जोड़ों के दर्द के मामले में भी प्रभावी पाया जाता है।
6. एंटी अल्सर गुण: परंपरागत रूप से इसका इस्तेमाल मुंह के अल्सर के उपचार में किया जाता है। माना जाता है कि शरीर पर ठंडा प्रभाव पड़ता है और अल्सर से बचाता है। 
7. प्रतिरक्षा में सुधार: चिरौंजी के बीज में प्रतिरक्षा को प्रोत्साहित करने की क्षमता है।
8. खून की शुद्धता: यह उचित रक्त परिसंचरण में मदद करता है। तनाव और मानसिक चिंताएं कोर्टिसोल, जिसे तनाव हार्मोन भी कहा जाता है, के स्राव को उत्तेजित करके रक्तप्रवाह में विषाक्त पदार्थों के निर्माण में योगदान करती हैं। चिरौंजी  का  मन और शरीर पर सकारात्मक प्रभाव पड़ता है और उचित रक्त परिसंचरण बढ़ाता है।
9. त्वचा के लिए: चिरौंजी के बीज त्वचा के लिए बेहद फायदेमंद पाए जाते हैं। वे विटामिन और खनिजों में समृद्ध हैं जो आपकी त्वचा के स्वास्थ्य के लिए अच्छे हैं। दूध के साथ मिश्रित चिरौंजी बीज के पाउडर से बना पेस्ट एक अद्भुत फेस पैक है।

5123 people found this helpful

Hi, m 20 years old medical college girl. 3-4 months before one boy proposes me m also fall in love with him his and mine frns tell me that he flirts with other girl also I broke with him bt didn't tell the reason bcz I don't want to end tge friendship. Bt still love and hate him. Going into depression. Can't study. Help me so that I can concentrate on my studies again.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
Hi, m 20 years old medical college girl. 3-4 months before one boy proposes me m also fall in love with him his and m...
Hi lybrate-user attractions occurs at dis age. And will occurs in future too. While your medical student hving big abitions n expectations. Try to catch dem. Think about family dey loves n cares you unconditionally. Bcoz of sm xyz don't ruin your life. Listen music, chit chat with your frnds. N most imp. Love your self. Kp smiling thank you.
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I am suffering from pcod and thyroid taking thyronorm 50 mcg tsh s 2.0 I want to know I am soon going to get married so wat measures should I take to regularise periods and avoid problems.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am suffering from pcod and thyroid taking thyronorm 50 mcg tsh s 2.0 I want to know I am soon going to get married ...
hi Nisha please continue thyroid medicine your TSH is under control don't worry. have regular medicine and exercise and healthy diet to regularise period.
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I got hairich capsule. Now tell me how to take this and for what duration. And what will be the effect of this medicine on my hair.

C.S.C, D.C.H, M.B.B.S
General Physician,
I got hairich capsule. Now tell me how to take this and for what duration. And what will be the effect of this medici...
Dosage of Hairich Capsule: 1 capsule 2-3 times a day, or as directed by the physician. Side effects of Hairich capsule: There are no recorded side effects with this medicine. Should be taken under medical supervision. Hairich is a novel approach to treat hair disorders systematically as well as by local application. Hairich is for better hair health care and hair growth. Efficacy of Hairich Capsule: Nourishes hair root and improves blood circulation to hair follicles.
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Quest" What is the initial symptoms of diabetes? How can be people be alerted from such type of diseases.

MBBS, cc USG
General Physician, Gurgaon
Quest" What is the initial symptoms of diabetes? How can be people be alerted from such type of diseases.
Common symptoms of diabetes polyuria (increased urine) polydipsia (increased thirst) polyphagia (increased food intake ) weight loss and if there are complication than symptoms will be according to system involve like Neuropathy, Retinopathy, nephropathy
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Mam I am 27years old male and my weight is 71kg. Day by day I feel that my stomach fat is increased. I am worried about this can you please advice me how can I remove my stomach fat.

MSc
Dietitian/Nutritionist, Hyderabad
Mam I am 27years old male and my weight is 71kg. Day by day I feel that my stomach fat is increased. I am worried abo...
Hi to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
2 people found this helpful
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How to avoid shin splint (front lower leg pain)

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
How to avoid shin splint (front lower leg pain)
Shin splints, medically known as medial tibial stress syndrome (mtss), refers to pain in the shins - the front lower legs. It is an inflammatory condition of the front part of the tibia. The pain is brought on by strenuous activity, more commonly in stop-start sports such as squash, tennis or basketball. Running too much on hard surfaces is also a common cause of shin splints.

These tips may help you avoid suffering with shin splints.

-use proper fitting shoes with good support
-make sure the insoles are shock-absorbing. If you have flat feet, good insoles are vital
-avoid hard surfaces, uneven terrain, or slanted slopes
-increase your intensity gradually
-make sure you are warmed up properly before doing exercise.
1 person found this helpful

Acne Scars - Dermatology Treatment For It!

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
Acne Scars - Dermatology Treatment For It!

Possibly the most common skin problem in the world, acne is the inflammation of the skin pores when excess oil and dead skin cells clog them. Acne can manifest in many forms such as blackheads and whiteheads, and papules among others. More than the acne, the scars they leave behind tend to cause the most grief as they look quite unsightly. There are multiple modern dermatological treatments which can help you resolve this problem. Some of the treatments that are commonly used are mentioned below –

  1. Chemical Peels: This is one of the most common methods used for the treatment of acne scars. Specially mixed chemical formulations are used to dissolve away the top layer of the skin which contains most of the scars. Once the top layer goes away, the new layer of skin which regenerates doesn’t have the scars.

  2. Light Therapies and Laser Treatments: There are many types of laser and light therapies which use a focused light to burn away the top layer of the skin to regenerate it and reduce the scar. Certain specialized lasers use high-intensity pulses to treat raised acne scars specifically.

  3. Dermabrasion and Microdermabrasion: One of the most popular and commonly found treatments, is dermabrasion. This method uses an electrical machine that removes the top layer of skin which is akin to sanding. However, this is a fairly invasive option and will require some time for recovery. A less invasive procedure is microdermabrasion which uses finer instruments for this purpose and tends to have lesser downtime.

  4. Dermal Filler Injections: These injections are used to plump up certain areas of skin which need to be treated. Most of them work on the principle of boosting collagen which is responsible for healing the skin. Once boosted, collagen works to fill gaps and regenerate new skin. However, most of these are temporary and only last for about a year or so.

  5. Incisions Under the Skin: Sub-cision or subcutaneous incision uses a tuned surgical probe to separate the scar tissues of acne from the normal skin. This will result in the skin to rise and thus flatten the dent of the acne scar.

  6. Autologous Fat Transfer: A form of therapy which is becoming popular very quickly, this method uses fat taken from one area of your body and injected into the scar area. This results in raising the depressed areas of the skin and flattening the scars. However, fat is easily absorbed within the body and thus the effect may diminish within some time. You may be needed to redo the procedure over regular periods.

  7. Cryotherapy: The area around the scar is frozen in a targeted manner which results in the scar tissue falling over and exposing newer skin which is smooth and devoid of scarring.

  8. Topical Creams: These are the most commonly available over the counter solutions for acne scars which help reduce their appearance. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.

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