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Dr. Ashok Arora

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

35 Years Experience
Dr. Ashok Arora Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
35 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ashok Arora
Dr. Ashok Arora is a trusted Ayurveda in Chandni Chowk, Delhi. He has had many happy patients in his 35 years of journey as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Ashok Arora at Hamraj Clinic in Chandni Chowk, Delhi. Book an appointment online with Dr. Ashok Arora and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Punjab University - 1982
Languages spoken
English
Hindi

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19361st Floor Opposite Gurudwara Phawara Chowk Chandni Chowk Delhi - 110006Delhi Get Directions
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My face complexion doesn't match my body complexion. My face is a little darker side than my body. Any medicine or any way to even it.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Face is exposed part of the body, in sun light some peoples may affect the color of their face, if you like may advice local and internal treatment.
1 person found this helpful
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I feel burning in my stomach after eating. What should I do?

MBBS
General Physician,
I feel burning in my stomach after eating. What should I do?
Hello, This may be because of acidity/ indigestion/ gas you can take Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast 7. Avoid spicy food, fried junk food and citrus fruits Kindly consult physician for further management
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I am facing sever hair loss, I do no why? Since I relocated to new area. My hairs are soo thin and I feel so sad, when I saw a more hair falls where ever I go. I can also see gaps between my hair lines and roots are not strong, it comes when I touch. Please tell me how to get rid of this.

BHMS
Homeopath, Chennai
I am facing sever hair loss, I do no why? Since I relocated to new area. My hairs are soo thin and I feel so sad, whe...
Dear lybrate user avoid shampoos and perfumed oils ,use shika powder for hair wash and pure oils for massaging ,eat protein rich food ,more vegetables and whole fruits ,since hairfall is not just an external problem but depends on many internal causes from hormone to genes and on the top your constitution it needs a proper classical treatment for permanent cure
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My BP gets down daily near about 80-40 why and what can I do please tell me.

MBBS
Cardiologist,
Check properly bp. If so, then take take nimbu pani with salt 1 tsp one glass 3 times a day. It will go up. For low bp nothing to worry for normal person.
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I am suffering from type 2 diabetes, high cholesterol and severe itching since almost 10 years. For diabetes I started with glycomet gp1 once daily, which is now increased to twice daily along with 500mg metformin in the night. I am worried since the dosage of medicine is increasing after every 2 years. Also, for itching I am taking anti-histamines. Also, I am feeling quite weak nowadays. Is there any better medicine or permanant cure?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Also weakness could be due to over restriction of foods. Diabetes is like a state of starvation for the body. It is not about restrictions but about a balanced intake of all foods. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Fruits should be had as a mid meal. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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I am getting white hair in my beard. I wanna get rid of that. So I request you to please suggest any tips and medication for this problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am getting white hair in my beard. I wanna get rid of that. So I request you to please suggest any tips and medicat...
First of all, eat a diet rich in iron, zinc, potassium and copper. Diet has an important role in premature greying of hair. Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
2 people found this helpful
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Doctor, Please suggest the best diet for weight loss. I'm doing skipping daily morning, is that enough as an exercise? Thanks.

BAMS
Ayurveda, Ambala
Doctor,   Please suggest the best diet for weight loss. I'm doing skipping daily morning, is that enough as an exerci...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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My height is very short I am 20 years old so tell me some thing how to increase the height is any medicine is there to increase height.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My height is very short I am 20 years old so tell me some thing how to increase the height is any medicine is there t...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. .Homoeopathic medicines acts as a catalyst in increasing the production of these hormones. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 24 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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My teeth are yellow even I brush my teeth twice a day and bad odour and blood also comes from my mouth. what should I do? Please help me.

BDS
Dentist, Coimbatore
My teeth are yellow even I brush my teeth twice a day and bad odour and blood also comes from my mouth. what should I...
1. Clean your teeth - ultra scaling 2. Complete teeth whitening which will make your teeth white 3. Massage your gums for 2 mins after brushing with the help of paste. 3. Say no to pan, smoke, drinks.
5 people found this helpful
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I am a 38 male type1 diabetes patient which medicine is best for me insulin or tablet.

CDIABT, MBBS
Endocrinologist, Mumbai
I am a 38 male type1 diabetes patient which medicine is best for me insulin or tablet.
For type 1 diabetes patient, insulin is the treatment of choice. In type 1 diabetes insulin is not produced at all or produced in very minimal quantity by the pancreas.
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I am 23 years old. I am preparing for my MBA entrance exam. I recently broke up with my boyfriend who is now married. I am ok for some days and suddenly feel low and depressed the other days. I can't cope up.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 23 years old. I am preparing for my MBA entrance exam. I recently broke up with my boyfriend who is now married....
Lybrate-user, do a simple n exercise close your eyes and think of 4-5 unpleasant /hurtful interactions with your friend in past and play like a movie inside with your eyes closed, repeat it for 3-4 times. Do it for some days. Its a mere habit (of being with him), it will be replaced with another soon, life is flux, everything is an a process of change, nothing stops, e has moved on and so should you!
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I am a 27 years girl having thyroid problem and my weight is 71 kg. Kindly suggest me how can I reduce it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am a 27 years girl having thyroid problem and my weight is 71 kg. Kindly suggest me how can I reduce it.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
2 people found this helpful
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I have fever to days.

MD - Internal Medicine, MBBS
Endocrinologist,
I have fever to days.
you can take Tab. Dolo 500 mg sos. Tests..mp,cbc.urine r/m,ns1, blood c/s, After tests you can take antibiotics by doctor. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
2 people found this helpful
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I have my hair fall everyday. What should I do?

BHMS
Homeopath,
I have my hair fall everyday. What should I do?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am having severe stomach ache since the last 3 days. What shall I do?

BHMS
Homeopath,
I am having severe stomach ache since the last 3 days. What shall I do?
Take homoeopathic treatment mag phos 6x colocynth 30 tds for 2 days, for further assistance and treatment for complete cure you can consult me privately.
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I am 17+ and I am thin so what can I do or take medicine to increase my muscle without any side effect ?

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Start working out - firstly with cardio; once in routine shift to weight training ensure to take milk twice a day, dry fruits, soy/paneer alternately in your diet and sprouts to add protein.
2 people found this helpful
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I have black spots on my shoulder. I can used scar removal cream for 2 month but I can't see any changes, what can I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have black spots on my shoulder. I can used scar removal cream for 2 month but I can't see any changes, what can I do?
DEAR LYBRATE USER...A) apply paste of fresh lemon juice and fine powder of turmeric on black spots with gentle massage,two times in a day...B) take 30 ml of aloe vera juice and 30 ml of triphala juice ,at night before sleep...C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…D) take 2-2 tablets of chandraprabha vati and aarogyavardhini rasa after meals...Do all these things for 15 days ..it gives you good result..consult to me for further suggestions..THANKS
1 person found this helpful
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I am 30 years old. I am observing depression and anxiety symptoms. Kindly help with medicine which is easily available.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
I am 30 years old. I am observing depression and anxiety symptoms. Kindly help with medicine which is easily available.
Mr. lybrate-user depressive and anxiety symptoms will be part of any normal human. Whether you suffer from a syndrome level to get treated with drugs needs expert evaluation by psychiatrist. My advice to you is kindly avoid smoking / alcohol if any. Stay with family and friends. Take breaks for yourself. Do exercise and yoga regularly. Don't avoid breakfast. Maintain a proper sleep pattern. If you still feel to have symptoms kindly consult a psychiatrist.
2 people found this helpful
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Earlier my hair used to be very thick and beautiful but from last year I am having hair loss and my hair have become very thin. I am unable to see it everyday lot of hair fall down. I tried so many things but nothing worked. Can you please tell me how can I gain back my thick hair?

Vaidya Visharad
Ayurveda, Narnaul
Earlier my hair used to be very thick and beautiful but from last year I am having hair loss and my hair have become ...
Boil dried amla in coconut oil till the oil turns black in color. Massage your scalp with this oil. This is an effective and very easy home remedy to check hair loss. There are also other ways where we can include amla in our hair care routine. •Use amla and shikakai powder than you can buy in ayurvedic stores. Mix them both and make a paste. Apply this to your hair. Leave it on for a few minutes and wash off after a few minutes. Caution: If you have dry hair, skip the shikakai.
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I get tired soon after work and am not active also. How do i rejuvenate my body to stay active throughout the day.Is there any kind of diet that i need to follow.

DNHE, BPTh/BPT
Physiotherapist, Kolkata
Yes you need to follow a diet to loose weight since you are overweight And do you have any symptoms besides this? Get your blood heamoglobin levels tested.
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