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Dr. Aruna

Alternative Medicine Specialist, Delhi

250 at clinic
Dr. Aruna Alternative Medicine Specialist, Delhi
250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aruna
Dr. Aruna is a popular Alternative Medicine Specialist in Patparganj, Delhi. Doctor is currently associated with Babu Nature Care Hospital & Yogeshram in Patparganj, Delhi. Save your time and book an appointment online with Dr. Aruna on Lybrate.com.

Lybrate.com has an excellent community of Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 27 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Babu Nature Care Hospital & Yogeshram

Gandhi Smarak Nidhi, Mayur Vihar Phase-I,Patparganj. Block E,. Behind Delhi Police Apartments, DelhiDelhi Get Directions
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I am 47 years female weight 52 kg and my cholesterol level is normal but my blood pressure is 182/113. I am taking olmirose AM20 but its not going normal.

Homeopath, Belgaum
Hello your blood pressure is high even after medication. Means along with medication need to modify firstly your life style like you need to do regular physical exercise at lest 30 mins a day like walking jogging swimng eat healthy diet rich in whole grains fruits vegetables and low fat dairy products. Reduce sodium ie (salt) in your diet along with that you can go for homeopathic medecine that vl keep your BP under control.
1 person found this helpful
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I have lots of cholesterol M being fat day by day please help me with something I'll b great full.

BAMS
Ayurveda, Ambala
To reduce cholesterol in body: * avoid butter, ghee & cream in your diet. * eat five leaves of kari patta and five leaves of neem once in a day. * avoid non veg food because it contain high fat content. * do not eat fast food and avoid cold drink. * do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily. * do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * add kali mirch (black pepper) in your breakfast. * drink 6 to 7 glass of water daily. * take sound sleep in night of 6 to 7 hrs. Do not take stress.
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BHMS
Homeopath, Solan
How to protect skin during winters.

Moisturize your skin. Moisturize your skin with lotion it protects your skin during winters, you can use almond oil, avocado oil also.

Apply sunscreen. Winter sun can alos damage your skin so it is essential to apply sunscreen 30 mins before going to sun.

Skin of hand is thinner than most o part and have few oil glands so it winter causes cracked, itchy hands so try to wear gloves befor going outside and wash your hand in warm water and then apply cream containing petroleum, glycerine.

Avoid wet gloves and wet socks as it can cause it litching, eczem, skin conditions.

For chapped lips apply lip balm and products containing petroleum, glycerine.

Avoid alcohol based toner, masks if your skin is dry.

Avoid taking too much hot water bath, limit bath time as it can cause your skin dry.

How to get rid from pimples and acne on my face which appears continuously because of my oily skin and other problems and backpain problem too which makes me uncomfortable?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I want skincare help having pimples on face Not able to remove become back black marks.

BHMS
Homeopath, Ludhiana
Skin problems need doctor concern. Because skin problems need proper eradication of cause. Now I can advice you to take healthy food like fresh fruits and intake plenty of water. Wash your face with plain water 2-3 times a day. Avoid touching your pimples because touching will increase pimples. Do not scratch pimples because it can lead to marks. You can take little termeric in warm milk at night. For clear face take proper medication.
10 people found this helpful
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When indigestion problem occurs what medicine should we take. Now I am down with fever due to stomach upset. Have chronic headache. Please suggest medication.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day for medicine contact on private chat you need med for which contact on private chat.
23 people found this helpful
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I am 30 Yrs old women n married. Having 3 Children. I have 2 Question 1st is I had 3 cesarian n my stomach is big how can I reduce that 2nd is in my feet my fingers are rupturing n my hand fingers also. I have dry skin I always wanted to put water on my hands n legs which I put due to that may b my feet is getting pain. I can not explain what exactly is that n during night I apply moisturizer. Every Time I cannot use moisturizer as I can not effort it n also It will go directly or indirectly in my kids mouth.

BHMS
Homeopath, Faridabad
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2. Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3. Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4. Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5. Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best! For your skin condition: Do send a clear photograph of the affected area as without looking at the skin and insufficient information, making a diagnosis becomes difficult. So, share details of your case.
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Sir, I got married three years before. We are doing sex with condom protection. When I insert my penis inside vagina, she does not feel anything like that she is complaining. Without condom how we can do sex to give pleasure?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
First of all please understand safe unsafe period. First day of mentrual cycle is called day 1st. From ist day to 7 th day safe for intercourse. 8th day to 20 th day is unsafe. And 21 st day start of mc is again safe. So during safe period you can do intercourse without condom. During unsafe period use condom. Now I think you will enjoy more during sex.
1 person found this helpful
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I am irritated with the Acne Problem on Face, It pains when touched, Any Tips to reduce it?

MD - Dermatology
Dermatologist, Pathanamthitta
Your acne would be inflammed and infected om. In order to reduce it, it is important to take medications. Consult with me privately so that I can take a look and give you exact treatment that will make it go.
1 person found this helpful
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Sir, mera sarir bahut weak. Mera pressure 100. Kon si medicine use karna, please batao. Can I take ELIXIR NEOGADINE syrup. Please mujhe batao. Me konsi medicine use karu.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello! only a qualified expert can help to solve any of our problem without any complication. And medication or pills or supplement for weight gain is not at all a good solution for any one. One might lose or gain weight for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter.
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Hsir I am suffering from fever since last two weeks I have taken some medical treatment but not cure.

BHMS
Homeopath, Delhi
Fever may be due any infection. First get a cbc with esr, widal test done. Then share reports for further management.
1 person found this helpful
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I am 27 yrs and for the past 1yr everyday morning once I get up I get sneezing and running nose. Irritation in nose and throat. Doctor has given me monticope tablet to take every night. If I take tablet, morning I am fine, if not that allergy is there. Is there any solution for this.

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
This is definitely allergy problem. U should continue this medicine but along with that start ezicas-f nasal spray 2 puffs twice a day for 2 weeks. Avoid exposure to dust.
1 person found this helpful
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I have blood pressure problems at least one months which medicine is suitable for remove the diseases.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...
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After miscarriage what would be the precautions need to take care and what is the duration time to have sex after miscarriage to become pregnant?

MBBS
General Physician, Mumbai
We usually advice a gap of two months for pregnancy after a miscarriage and she needs to eat protein rich food and exercise regularly.
1 person found this helpful
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In last 6 month my hair dandruff increased rapidly. I tried various shampoo but it can not help.

BHMS
Homeopath, Sindhudurg
Dandruff is the one of the hair chronic. When we face the dandruff our hair scalp is itching and flaking. It is the worst hair problem faced many people. The dandruff leads to the itching, irritation, hair loss and hair thinning. The regular usage of the shampoos can’t clear the dandruff completely. They just washed the dandruff after 4-5 days dandruff is coming back. There are medicated shampoos in the market to treat the dandruff. Use the homoepathic shampoo and oil along with homoepathic treatment to treat the dandruff. Massage 2 tablespoons of lemon juice into your scalp and let it sit for a minute. Mix 1 teaspoon of lemon juice into 1 cup of water and rinse your hair with it. Repeat daily until no longer needed. While excess oil can be a root cause of dandruff, homoepathic arnica oil can still be helpful in keeping it under control. All time best home remedy to remove dandruff quickly and effectively with fenugreek seeds. Soak 2 tsp of fenugreek (methi) seeds in water overnight. Grind methi seeds into a fine paste the next morning. Apply this paste on the scalp, leave for half an hour and wash off. You can add the lemon juice or curd to the fenugreek paste also. Do not throw the water in which fenugreek seeds were soaked. Use this water as an after-shower hair tonic or last rinse. Follow the regime once in a week. Aloe Vera is a wonderful plant that is available right at your kitchen garden. You have to pluck a leaf, cut it from the middle and extract the gel from there. Apply Aloe vera gel to your scalp and hair before hair wash. It is very effective in treating dandruff & itchy oily scalp. You can also get a soothing touch over your scalp along with eradication of dandruff. Use 2-4 days old curd to do this. All you need to do is apply this curd on to your scalp and hair. Wash off after 20 minutes. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option
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I am 38 year old male and facing following problems: constipation, pressure does not feel for motion during morning, stomach does does not clear at latrine, gas, food does not digest timely etc.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
May be IBS or Gastritis. it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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Hi I am suffering from pimple problems since last 6 month please tell me to how to remove my pimple so that I can go outside with my friend.

MBBS, MD - Dermatology
Dermatologist, Delhi
Salicylic acid face wash once daily OXidoben gel alt night peanut size amount full face for few months
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I am 25 years old having diagnose with Blood Pressure 150/90 what should I do to keep it normal.

BAMS
Ayurveda, Ambala
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
3 people found this helpful
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I am 24 years old. I am frequently having severe headache & eye pain. Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
Take crocin pain relief one sos. get your BP checked. get your eye sight checked. take rest and balanced diet. consult if not ok.
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Suffering from pain on upper portion of right eye to right arm through right part of head.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
Please consult an orthopedic to rule out cervical spine issues... and it pays to have a regular eye exam :)
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