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Dr. Aruna

Alternative Medicine Specialist, Delhi

250 at clinic
Dr. Aruna Alternative Medicine Specialist, Delhi
250 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aruna
Dr. Aruna is a popular Alternative Medicine Specialist in Patparganj, Delhi. Doctor is currently associated with Babu Nature Care Hospital & Yogeshram in Patparganj, Delhi. Save your time and book an appointment online with Dr. Aruna on Lybrate.com.

Lybrate.com has an excellent community of Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 29 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Gandhi Smarak Nidhi, Mayur Vihar Phase-I,Patparganj. Block E,. Behind Delhi Police Apartments, DelhiDelhi Get Directions
250 at clinic
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I have oily skin and more to pimples I use to last 3 month face wash, cream, eat but no success.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have oily skin and more to pimples I use to last 3 month face wash, cream, eat but no success.
Use tea tree face wash and follow it up with the tea tree toner. You can also use aha glow face wash for acne and acne spots.
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I get one side headache (left side) on every monday. I checked with eye specialist but don't have number. Can you suggest me some medicine. Is't sign of any critical problem ahead. migraine, etc.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I get one side headache (left side) on every monday. I checked with eye specialist but don't have number. Can you sug...
Take lachesis 30 pills 3 times a day (5pills at a time, suck them over tongue) for two days. Review me after 2 weeks about follow up treatment.
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I got a pimple on my fore head and its paining very bad and of big size and many more on my face what should I do for that to get good skin tone with no pimples on my face any cream and tabs for that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I got a pimple on my fore head and its paining very bad and of big size and many more on my face what should I do for...
Homoeopathic treatment SEAFOLIUM CREAM( Hindustan Biosynth ltd) Apply twice daily 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
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22 jan se continue fever aa raha hai.Jab check karaya to maleriya find out hua.Still after all the treatment fever band nahi hua or weakness ho rahi hai BT ab maleriya ya tifide nahi hai

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
(Biochemic) Ferrum Phos 12X and Kali Phos 12X 4 pills 4 times and (Ayur) Giloy sat 2 gms twice a day.
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I am having headache since yesterday morning I woke up. I have already taken 2 paracetamol yesterday (one in afternoon 2pm and one at night 8pm) after taking 2nd dose at night I got some relief but not perfectly relieved. When I am using phone or trying to study I am having stress.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having headache since yesterday morning I woke up. I have already taken 2 paracetamol yesterday (one in afternoo...
check your BP.. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep, avoid stress. inform if not ok.
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I have pimples on my face and some white spots I use Himalaya face wash but does not effect on my face how it is reduce?

DHMS (Hons.)
Homeopath, Patna
I have pimples on my face and some white spots I use Himalaya face wash but does not effect on my face how it is reduce?
Hello, Take,. homoeo-medicine** @ Berb aqua Q-10 drops, take,thrice with little water. @ Echinacea Q-10 drops with 1/4 cup of water,clean your face, twice a day. * take,plenty of water, * take,easily digestible,non-irritant diet. * avoid,dust,smoke, sun, alcohol, smoking. Report, wkly. All d best.
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I am 54 year executive working in Public sector, I suffer acute body pain in morning hours, during day it is ok. I have cervical spondilysis form last 10 years.

MBBS
General Physician, Mumbai
I am 54 year executive working in Public sector, I suffer acute body pain in morning hours, during day it is ok. I ha...
Get your blood checked for cbc uric acid levels and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I get common cold, cough and bad throat in every weather change please advice the solution and precaution both.

MBBS
General Physician, Mumbai
I get common cold, cough and bad throat in every weather change please advice the solution and precaution both.
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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I have acne all over my face since three years, I have face many embarrassing situations due to this please help me please.

BAMS
Ayurveda, Ambala
I have acne all over my face since three years, I have face many embarrassing situations due to this please help me p...
Dear, These are the causes of acne: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid acne: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
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I am 20 year old. I have acne problem. I have tried many home remedies, but it dint bring any useful changes. So could you please help me.

BAMS
Ayurveda, Ambala
I am 20 year old. I have acne problem. I have tried many home remedies, but it dint bring any useful changes. So coul...
Dear, These are the causes of acne: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid acne: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
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From the age of 18yrs. I peel off the pimples on my face. And due to the result there are permanent marks on my face. Is there any solution to clean my face or get my face as before?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
From the age of 18yrs. I peel off the pimples on my face. And due to the result there are permanent marks on my face....
no issue Medicine German reckeweg calcarea carb 200, single dose (4-5 drops in mouth) morning. foood mixed fruit juice daily evening.
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I am 30 years old and I am still facing problems of acne. I just want a clean skin. I have tried many home remedies but they are not working as expected. So any suggestion is welcomed as I am good in discipline to get the better results.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
The problem can be easily solved with ayurvedic Nisha granules. Morover, you should reduce consumption of sweets and chocolates. Make sure that you don't suffer from constipation.
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Doctor my name is sachin I have many dark sports and some acnes on my face then what should I do for that.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Doctor my name is sachin I have many dark sports and some acnes on my face then what should I do for that.
If u suffer from acne, pimples, blackheads & dark spots it means that the PITTA Dosha (Heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) Avoid eating salty, spicy & sour foods 2) Have milk & ghee twice daily 3) Green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) Apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.
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I haven't been able to sleep since 2 days and I am having a severe headache and fever tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache and fever tried multiple home remedies, b...
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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I am 22 years old male I am suffering from constipation from 9 years. What should I do.

MBBS
General Physician, Mumbai
I am 22 years old male I am suffering from constipation from 9 years. What should I do.
For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
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I am getting throat pain frequent after every week and clogging of nose and throat. Temp is too much in vizag m getting excessive sweat n cold d same time. please help me doctor.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am getting throat pain frequent after every week


and clogging of nose and 

throat.

Temp is too much in vizag  
...
it is because of you have sinusitis...or infection in your throat..pl. you can use nasal spray..otrivin for opening your nose..and tab. anticold twice a day for your pain and cold,
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I have been suffering from head ache for last 2days I do not know any medicine which shall get be relief from this great head ache. Kindly suggest me a good medicine to get me rid of this head ache. Also I please suggest me the guidelines to follow.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have been suffering from head ache for last 2days I do not know any medicine which shall get be relief from this gr...
YOu have to find the cause and not told your age or other conditions . You also need to check eyes . For simple relief Brufen will help
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10 tips to stay mentally healthy

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 tips to stay mentally healthy

10 tips to stay mentally healthy

1. Enjoying mental health means having a sense of well-being, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are actions you can take to increase your mental health. Boost your wellbeing and stay mentally healthy by following a few simple steps.
Connect with others. Develop and maintain strong relationships with people around you who will support and enrich your life. The quality of our personal relationships has a great effect on our wellbeing. Putting time and effort into building strong relationships can bring great rewards.

2. Take time to enjoy:

Set aside time for activities, hobbies and projects you enjoy. Let yourself be spontaneous and creative when the urge takes you. Do a crossword; take a walk in your local park; read a book; sew a quilt; draw pictures with your kids; play with your pets - whatever takes your fancy.

3. Participate and share interests:

Join a club or group of people who share your interests. Being part of a group of people with a common interest provides a sense of belonging and is good for your mental health. Join a sports club; a band; an evening walking group; a dance class; a theatre or choir group; a book or car club.

4. Contribute to your community:

 Volunteer your time for a cause or issue that you care about. Help out a neighbour, work in a community garden or do something nice for a friend. There are many great ways to contribute that can help you feel good about yourself and your place in the world. An effort to improve the lives of others is sure to improve your life too.

5. Take care of yourself:

 Be active and eat well - this help maintain a healthy body. Physical and mental health are closely linked; it's easier to feel good about life if your body feels good. You don't have to go to the gym to exercise - gardening, vacuuming, dancing and bushwalking all count. Combine physical activity with a balanced diet to nourish your body and mind and keep you feeling good, inside and out.

6. Challenge yourself:

Learn a new skill or take on a challenge to meet a goal. You could take on something different at work; commit to a fitness goal or learn to cook a new recipe. Learning improves your mental fitness while striving to meet your own goals builds skills and confidence and gives you a sense of progress and achievement.

7. Deal with stress:

Be aware of what triggers your stress and how you react. You may be able to avoid some of the triggers and learn to prepare for or manage others. Stress is a part of life and affects people in different ways. It only becomes a problem when it makes you feel uncomfortable or distressed. A balanced lifestyle can help you manage stress better. If you have trouble winding down, you may find that relaxation breathing, yoga or meditation can help.

8. Rest and refresh:

Get plenty of sleep. Go to bed at a regular time each day and practice good habits to get better sleep. Sleep restores both your mind and body. However, feelings of fatigue can still set in if you feel constantly rushed and overwhelmed when you are awake. Allow yourself some unfocused time each day to refresh; for example, let your mind wander, daydream or simply watch the clouds go by for a while. It's ok to add 'do nothing' to your to-do list!

9. Notice the here and now:

Take a moment to notice each of your senses each day. Simply 'be' at the moment - feel the sun and wind on your face and notice the air you are breathing. It's easy to be caught up thinking about the past or planning for the future instead of experiencing the present. Practising mindfulness, by focusing your attention on being at the moment, is a good way to do this. Making a conscious effort to be aware of your inner and outer world is important for your mental health.

10. Ask for help:

 This can be as simple as asking a friend to babysit while you have some time out or speaking to your doctor (GP) about where to find a counsellor or community mental health service. The perfect, worry-free life does not exist. Everyone's life journey has bumpy bits and the people around you can help. If you don't get the help you need first off, keep asking until you do.

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I'm 26 years old girl. I have whiteheads on my nose. & pimple appear on skin after wax epilation. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I'm 26 years old girl. I have whiteheads on my nose. & pimple appear on skin after wax epilation.
What should I do?
You can take echinesia - q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.
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