Lybrate.com has an excellent community of Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 29 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I get one side headache (left side) on every monday. I checked with eye specialist but don't have number. Can you suggest me some medicine. Is't sign of any critical problem ahead. migraine, etc.
I got a pimple on my fore head and its paining very bad and of big size and many more on my face what should I do for that to get good skin tone with no pimples on my face any cream and tabs for that?
22 jan se continue fever aa raha hai.Jab check karaya to maleriya find out hua.Still after all the treatment fever band nahi hua or weakness ho rahi hai BT ab maleriya ya tifide nahi hai
I am having headache since yesterday morning I woke up. I have already taken 2 paracetamol yesterday (one in afternoon 2pm and one at night 8pm) after taking 2nd dose at night I got some relief but not perfectly relieved. When I am using phone or trying to study I am having stress.
I have pimples on my face and some white spots I use Himalaya face wash but does not effect on my face how it is reduce?
I am 54 year executive working in Public sector, I suffer acute body pain in morning hours, during day it is ok. I have cervical spondilysis form last 10 years.
I get common cold, cough and bad throat in every weather change please advice the solution and precaution both.
I have acne all over my face since three years, I have face many embarrassing situations due to this please help me please.
I am 20 year old. I have acne problem. I have tried many home remedies, but it dint bring any useful changes. So could you please help me.
From the age of 18yrs. I peel off the pimples on my face. And due to the result there are permanent marks on my face. Is there any solution to clean my face or get my face as before?
I am 30 years old and I am still facing problems of acne. I just want a clean skin. I have tried many home remedies but they are not working as expected. So any suggestion is welcomed as I am good in discipline to get the better results.
Doctor my name is sachin I have many dark sports and some acnes on my face then what should I do for that.
I haven't been able to sleep since 2 days and I am having a severe headache and fever tried multiple home remedies, but didn't work, what to do? Please help me!
I am getting throat pain frequent after every week and clogging of nose and throat. Temp is too much in vizag m getting excessive sweat n cold d same time. please help me doctor.
I intimated wid my gf few hrs before wid having protection and after her that her organ starts bleeding but at that very moment it was having a normal bleeding Nd now there is a heavy bleeding and her stomach is paining. I want to ask you is that safe Nd for how long she will remain bleed and has she lost her her virginity or something else m very worried please suggest me wot to do so that no one knows anything. please help me out of this we are of 23.
I have been suffering from head ache for last 2days I do not know any medicine which shall get be relief from this great head ache. Kindly suggest me a good medicine to get me rid of this head ache. Also I please suggest me the guidelines to follow.
10 tips to stay mentally healthy
1. Enjoying mental health means having a sense of well-being, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are actions you can take to increase your mental health. Boost your wellbeing and stay mentally healthy by following a few simple steps.
Connect with others. Develop and maintain strong relationships with people around you who will support and enrich your life. The quality of our personal relationships has a great effect on our wellbeing. Putting time and effort into building strong relationships can bring great rewards.
2. Take time to enjoy:
Set aside time for activities, hobbies and projects you enjoy. Let yourself be spontaneous and creative when the urge takes you. Do a crossword; take a walk in your local park; read a book; sew a quilt; draw pictures with your kids; play with your pets - whatever takes your fancy.
3. Participate and share interests:
Join a club or group of people who share your interests. Being part of a group of people with a common interest provides a sense of belonging and is good for your mental health. Join a sports club; a band; an evening walking group; a dance class; a theatre or choir group; a book or car club.
4. Contribute to your community:
Volunteer your time for a cause or issue that you care about. Help out a neighbour, work in a community garden or do something nice for a friend. There are many great ways to contribute that can help you feel good about yourself and your place in the world. An effort to improve the lives of others is sure to improve your life too.
5. Take care of yourself:
Be active and eat well - this help maintain a healthy body. Physical and mental health are closely linked; it's easier to feel good about life if your body feels good. You don't have to go to the gym to exercise - gardening, vacuuming, dancing and bushwalking all count. Combine physical activity with a balanced diet to nourish your body and mind and keep you feeling good, inside and out.
6. Challenge yourself:
Learn a new skill or take on a challenge to meet a goal. You could take on something different at work; commit to a fitness goal or learn to cook a new recipe. Learning improves your mental fitness while striving to meet your own goals builds skills and confidence and gives you a sense of progress and achievement.
7. Deal with stress:
Be aware of what triggers your stress and how you react. You may be able to avoid some of the triggers and learn to prepare for or manage others. Stress is a part of life and affects people in different ways. It only becomes a problem when it makes you feel uncomfortable or distressed. A balanced lifestyle can help you manage stress better. If you have trouble winding down, you may find that relaxation breathing, yoga or meditation can help.
8. Rest and refresh:
Get plenty of sleep. Go to bed at a regular time each day and practice good habits to get better sleep. Sleep restores both your mind and body. However, feelings of fatigue can still set in if you feel constantly rushed and overwhelmed when you are awake. Allow yourself some unfocused time each day to refresh; for example, let your mind wander, daydream or simply watch the clouds go by for a while. It's ok to add 'do nothing' to your to-do list!
9. Notice the here and now:
Take a moment to notice each of your senses each day. Simply 'be' at the moment - feel the sun and wind on your face and notice the air you are breathing. It's easy to be caught up thinking about the past or planning for the future instead of experiencing the present. Practising mindfulness, by focusing your attention on being at the moment, is a good way to do this. Making a conscious effort to be aware of your inner and outer world is important for your mental health.
10. Ask for help:
This can be as simple as asking a friend to babysit while you have some time out or speaking to your doctor (GP) about where to find a counsellor or community mental health service. The perfect, worry-free life does not exist. Everyone's life journey has bumpy bits and the people around you can help. If you don't get the help you need first off, keep asking until you do.