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Dr. Aruna

Alternative Medicine Specialist, Delhi

250 at clinic
Dr. Aruna Alternative Medicine Specialist, Delhi
250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aruna
Dr. Aruna is a popular Alternative Medicine Specialist in Patparganj, Delhi. Doctor is currently associated with Babu Nature Care Hospital & Yogeshram in Patparganj, Delhi. Save your time and book an appointment online with Dr. Aruna on Lybrate.com.

Lybrate.com has an excellent community of Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 29 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gandhi Smarak Nidhi, Mayur Vihar Phase-I,Patparganj. Block E,. Behind Delhi Police Apartments, DelhiDelhi Get Directions
250 at clinic
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The Surprising Role of Nutrition in Mental Health

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
The Surprising Role of Nutrition in Mental Health

The human body can be compared to a very sophisticated engine that gets its power supply from the food that is eaten. Various organs require fuel for different activities be it walking, standing, stretching or even just regular maintenance where cells are constantly replaced.

The brain is one of the most complex organs in the human body. While it may not do a stretching or a jogging, it constantly needs power supply to function effectively. And as is very obvious, the body reflects the eating patterns. It is not likely that a person eating a very healthy diet would end up obese; nor does a person who is athletic eat a lot of unrefined and processed foods.

The power supply also defines how effectively the organs function, especially in the brain. Good nutrition helps good functioning of the brain. Recent studies have shown that a healthy diet can help avoid mental disorders like depression, schizophrenia problem, anxiety, obsessive compulsive disorder (OCD), etc. This field of study is called the nutritional psychiatry.

Listed below are some food substances and how they affect brain functioning:

  1. Carbohydrates: These induce the production of insulin, which causes release of sugar into the body. Increased amount of sugar in the body produces better activity and mood. Tryptophan, a significant neurotransmitter is also released and further enhances mood and well-being. Eating fruits and whole grains, which contain a good amount of carbohydrates is believed to have beneficial effects on the brain, albeit slower in onset.
  2. Proteins:  Foods such as fish, eggs, dairy, greens, peas, legumes are rich in protein and contain amino acids, which are the essential ingredients of the various neurotransmitters like serotonin and dopamine. Lack of amino acids like tyrosine can impair production of serotonin, leading to decreased feeling of well-being.
  3. Fats: The gray matter of the brain contains about 50% polyunsaturated fats, and various essential fatty acids are very essential for optimal brain functioning. Decreased levels of Omega-3 and Omega-6 fatty acids are shown to cause depression. Decreased levels of Omega-3 also leads to dyslexia and autism.
  4. Minerals: Various minerals are very essential for proper functioning of the brain, though they are required in very minute quantities. Calcium, chromium, iodine, iron, lithium, selenium, and zinc are some of the minerals identified as important for brain function.
  5. Vitamins:
  • B-complex: Vitamin B2 and B6 have been proven to enhance mood and improve cognitive performance.
  • Vitamin B12: In addition to delaying the onset of dementia, it also improves cerebral functioning.
  • Folate: Reduced levels lead to depression and also limit the functioning of antidepressants.

As is evident, nutrition plays a very important role and a little care can help improve brain functioning to a large extent. If you wish to discuss about any specific problem, you can consult a specilized dietitian and nutritionist and ask a free question.

2445 people found this helpful

Hi I am 25 years old. I am suffering from throat infection. At small tongue place infection is there red infection. Please support me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Hi I am  25 years old. I am suffering from throat infection. At small tongue place infection is there red infection. ...
Hello lybrate-user, your tonsils might be infected. Please try to do luke warm salt water gargling. Do it as much as time you can do. Drink hot water. Please do steaming to your face. Have easily digestible food, preferably porridge or soups.
1 person found this helpful
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I am 20years and I am suffering from heavy cough. It's irritating me a lot. Every time I cough there will be a slight pain in my chest. Can you suggest me any remedies for it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *A concentrated decoction out of peppercorns with cumin and jaggery also helps to expell out all the sputun and gives a pleasent feeling when there is productive cough and thick cough comming out. *Juice of beetle leaf must be extracted about 2 tsp to it add 1 tsp of honey mix well and give daily twice after 30 mins after food in case of cough.Helps a lot and should be done for 4-5 days atleast.
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My head is pain how to release in this pain and how get relaxes and enjoy life Happy.

BHMS
Homeopath, Faridabad
My head is pain how to release in this pain and how get relaxes and enjoy life Happy.
Hello Take BC No. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.
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My friend had unprotected sex with his gf. She took pill even though she didn't get his mensis. She did pregnancy test the result is positive. Wat should we do now?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Again recheck. If reconfirms then she is pregnant. How many days period is late? if its below 50 days form last period start date then there are tablets for abortion. Consult a local gynecologist. Thanks.
2 people found this helpful
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I am 22 years old girl, I have problem in my throat. When I talk, my voice gets scattered and very few people can hear me. In crowd not even the person just next to me can hear me, I can't shout also, due to these I m feeling much trouble. What could be the remedy for this?

M. sc Psychology, BHMS
Homeopath, Hyderabad
If your problem is purey, psychological, then better you go for any counselling, if pathology related, you once consult ent specialist for excluding the reason.
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I am having throat pain and diagnosed as tonsillitis. Iam on medication. Iam getting cough in sleeping position, making difficult to sleep. I tried all positions but nothing seems better.

MBBS
General Physician, Cuttack
I am having throat pain and diagnosed as tonsillitis. Iam on medication. Iam getting cough in sleeping position, maki...
1.Do betadine gargle 2-3 times daily 2.continue medication as advised by your doctor 3.If no relief,consult ENT specialist for further advice and treatment
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Hi, I got married a month ago we decided to have baby after 2 years now we are using condoms instead of that can we use pills. Does it have side effect or affect her Health if yes what pills should we use.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
You should be aware of some serious adverse effects of contraceptive pills. Some of the changes may be long lasting 1Mood swings ” and other emotional issues, which may last long 2.Increased appetite and weight 3.Headaches 4.breast enlargement and tenderness 5 Spotting between PERIODS Condom is a better contraceptive aid
1 person found this helpful
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I feel pain in legs,hend fingers,high hunger,thirst and there are some white thing in my urine.i also feel weakness and low stamina. Plese dr. Tell me that what can i do for my treatment ?

MD - Psychiatry
Psychiatrist, Indore
If you are suspecting that you are passing 'dhat'. Let me know.this is not an illness unless you believe so.if you think you are suffering from some ' gupt' or secret illness do write again, because it is not.
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Relationship Between Sexually Direct Media and Sexually Risk Behaviors in Homosexuals

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Relationship Between Sexually Direct Media and Sexually Risk Behaviors in Homosexuals

Older studies have indicated that viewing sexually direct media might be associated with sexual risk behaviors in men who have sex with men or homosexuas. However, most prior research has not explored this association cross-culturally or the potential influence that important a variable that is possibly predictive of the outcome under study might have on the association.The aim is to explore the association between self-reports of viewing Sexually explicit media depicting various sexual risk behaviors and engagement in sexual risk behaviors after controlling for relevant a variable that is possibly predictive of the outcome under study in India.

200 hundred Men who have sex with men participated in a survey, Sexually direct media consumption was surprisingly frequent in Men who have sex with men in India. Viewing a larger proportion of Sexually direct media showing sexual risk behaviors was associated with a larger number of regular partners with whom Men who have sex with men or homosexuals reported engaging in sexual risk behaviors, but not with the number of casual partners. HIV-related knowledge and seeking male sex partners were associated with the number of regular partners with whom homosexuals had engaged in sexual risk behaviors. Seeking sexual sensation, HIV-related knowledge, and seeking male sex partners were associated with the number of casual partners with whom Men who have sex with men had engaged in sexual risk behaviors.

Further research exploring the relation between Sexually explicit direct use and sexual health risk behaviors should considered important psychological and behavioral a variable that is possibly predictive of the outcome, as sexually transmitted infections are on the rise in our country.

5 people found this helpful

I am from mandla and now I'm living in jabalpur I have many prblm here I'm always suffering from fever here whts is that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am from mandla and now I'm living in jabalpur I have many prblm here I'm always suffering from fever here whts is t...
You should *take luke warm water only * take daal chawal, mung chaval only * use cow ghee & milk in diet, avoid curd * take dry black grapes 25, after meal 2 hour * avoid day sleep * start mahasudarshana kadha of sandu company, 3 tsp before meal * start tab sanshamani vati 2 2 2 before meal 1 hour.
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My first question to you is I have sometimes combination skin sometimes dry. Very confused. That what type of skin actually do I have. My second question is that due to my unmanageable diet my stomach actually is get unwell and due to this pimple types happen on my skin but that not actually due to oily skin that is just because of my unhealthy diet. Pls help me out. My third question is how to glow my skin which is really gets dull after washing my face around 2 hours.

DHMS (Diploma in Homeopathic Medicine and Surgery)
General Physician,
My first question to you is I have sometimes combination skin sometimes dry. Very confused. That what type of skin ac...
Hallo lybrate-user you are well known about your questions. But unfortunately you can't control your diet. But I think you may drink plenty of water. Keep digestive system clean. It's simple experiment you should do.
21 people found this helpful

Sir mere papa ko ulti and laterine ho rhi hai. Abhi unhe glucose chadaya tha. Toh thik hai. Kl humein journey krni hai. Train main. Toh unhe kayaa kayaa khanaa chahiye. Takhi woh jaldi thik ho jaayeinn.

PGDHHM, MBBS
General Physician, Delhi
Sir mere papa ko ulti and laterine ho rhi hai. Abhi unhe glucose chadaya tha. Toh thik hai. Kl humein journey krni ha...
Diet in acute gastroenteritis includes khichdi,daliya,curd,chach,coconut water,electral ORS glucose water (if not diabetic),avoid milk for 1-2 days. Please consult ur treating doctor too as there could be some additional instructions or some food contraindicated. Hope this helps u.
2 people found this helpful
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I have suffering from fever and cold last 3 days chest pain regularly and stomach pain regularly last 2 days please help me doctor cough is continue last 3 days.

DHMS (Hons.)
Homeopath, Patna
I have suffering from fever and cold last 3 days chest pain regularly and stomach pain regularly last 2 days please  ...
Hello, take homoeo-medidcine (pills no 40)** @ bryonia alb 30-6 pills, thrice a day. @ colocynth 200-6 pills. Thrice a day. * take luke warm water, * avoid, junk food, cold intake, cold exposure, dust, smoke, pollution * take easily digestible liquid diet, avoiding junk food. * all sort of fruits are banned. Report, your progress in a week take care.
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I am 49 year old female. I had food in afternoon time at marriage. I fall sick in evening with high headache. Then I just had vomiting and diarrhea at night. I just had dispirine tablet for headache. Read more.

MBBS
General Physician, Mumbai
I am 49 year old female. I had food in afternoon time at marriage. I fall sick in evening with high headache. Then I ...
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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I am 18 year old and I have some white hair and pimples on my face please help me what I can do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 18 year old and I have some white hair and pimples on my face please help me what I can do.
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.
2 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, A headache is nature’s warning that something is wrong somewhere in the body or health .taking any pain killer provide a temporary relief but it does not remove the causes , moreover the excess use of pain killer causes nervous debility , weakness a heart and bring other side effects. The common cause of headache are allergy, emotional reasons, eyestrain, HBP, LBP, infection, nutrition n vitamin deficiency, anemia, chronic constipation , ENT n Sexual problem , Sleeplessness , Menses problem in female etc… First step to prevent headache to build up physical resistance through proper nutrition, exercise, yogic asana, Pranayama, prayer, meditation and constructive thinking. Juice Therapy Carrot, coconut water, orange n pineapple juice n mix vegetable soup are best for headache illness Home Remedy TULSI LEAVES BOILED WITH WATER N DRINK 4 TIMES A DAY OR MIX WITH COW MILK CHEW TULSI LEAVES 15-20 WITH JAGGERY /LEAF JUICE WITH GINGER AND HONEY Stay Healthy-Naturally.
1 person found this helpful
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acne is not remove and acne mark please solution. My uncle is wedding is soon but my face is full acne and marks.

MBBS
General Physician, Faridabad
acne is not remove and acne mark please solution.
My uncle is wedding is soon but my face is full acne and marks.
keep your face dry, wash 4-5 time a day, apply retino-a cream at night and wash your face before sun rise as sun rays can darken your face. Welcome
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I am 31 year old healthy male, yesterday in my office I just fall down from my chair due to short unconsciousness and hurted on my head and nose (I am not able to remember what happened). I absolutely fine before this happening, no any tiredness, had good meal. After this my BP slightly higher side (140/92) and ECG also fine. This happen very first time, sometime (Avg 2 month) I suffer Migraine and I am not taken any medication for same ever. Kindly suggest?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 31 year old healthy male, yesterday in my office I just fall down from my chair due to short unconsciousness and...
Please do a blood test to make your your blood is healthy. Include sugar test as well. Often, severe fatigue forces your body to react in such ways as we do not give it adequate rest. Migraine is a reflection of undigested food, stress and vaata. Please do stomach cleansing (preferably with castor oil) so once your stomach is flushed, you will absorb nutrition better. Higher BP as a result of this incidence is normal reaction of the body. Please take 3 to 5 readings in a week to actually determine if your BP is high before taking any ling term medicine. Remember, good sleep is vital to remain healthy.
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