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Dr. Arun

Orthopedist, Delhi

10 at clinic
Dr. Arun Orthopedist, Delhi
10 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Arun
Dr. Arun is a popular Orthopedist in Bapa Nagar, Delhi. You can visit him/her at Santi Mukund Hospital in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Arun on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Santi Mukund Hospital

2 Institutional Area Vikas Marg Extension Vikas Nagar. Landmark:- Near Karkoduma Metro Sation, DelhiDelhi Get Directions
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Is there any treatment for spino muscular atrophy? How many type of muscular dystrophy and Can muscular dystrophy cure?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Is there any treatment for spino muscular atrophy? How many type of muscular dystrophy and
Can muscular dystrophy cure?
There is no cure for any form of muscular dystrophy, but medications and therapy can slow the course of the disease. There are nine major forms of muscular dystrophy: myotonic duchenne becker limb-girdle facioscapulohumeral congenital oculopharyngeal distal emery-dreifuss supportive treatment should be aimed at improving the patients' quality of life and minimizing disability, particularly in patients with slow progression. The goals are to maximize the patient's independence and quality of life at each stage of the disease. Physical therapy, occupational therapy, and rehabilitation may help to improve posture, prevent joint immobility, and slow muscle weakness and atrophy. Stretching and strengthening exercises may help reduce spasticity, increase range of motion, and keeps circulation flowing. Some individuals require additional therapy for speech, chewing, and swallowing difficulties. Applying heat may relieve muscle pain. Assistive devices such as supports or braces, orthotics, speech synthesizers, and wheelchairs may help some people retain independence. Proper nutrition and a balanced diet are essential to maintaining weight and strength. People who cannot chew or swallow may require insertion of a feeding tube. Non-invasive ventilation at night can prevent apnea in sleep, and some individuals may also require assisted ventilation due to muscle weakness in the neck, throat, and chest during daytime.
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I am (male) 27 years old from Krishna district .I am suffering from ankle pain (under the ankle). It started only after continuously sitting and after Early morning wakeup.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am (male) 27 years old from Krishna district .I am suffering from ankle pain (under the ankle).
It started only aft...
Heel pain as in your situation is most likely due to plantar fascitis. In Plantar fascitis there is inflammation of the fascia at undersurface of heel and sole. Treatment mostly is conservative and lifestyle modifications to achieve maximum functionality with minimum pain. Follow these lifestyle changes religiously to get benefit. 1. Reduce body weight if you are obese, as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like Ibuprofen for decreasing pain and inflammation. With above measures you will have relief, If problem persists you can get injection at plantar fascia. With proper lifestyle changes as above 90 % patients have relief and functionality. Only 10% patients would require surgical intervention like plantar fascia release or gastrocnemius recession. For further queries consult again.
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Don't use a heavy backpack

BPTh/BPT
Physiotherapist, Delhi
Don't use a heavy backpack

An overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.

385 people found this helpful

Hi! I'm a 59 old (man. I've already hypertension; but now about 3 years I've gotten diabetes. The rate Is between 1.35 to 1.7; I'm taking drugs correctly; but every day when I wake up I feel some pains in my fingers, specialy my thumbs. What do I do? THANKS.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Hi! I'm a 59 old (man. I've already hypertension; but now about 3 years I've gotten diabetes. The rate Is between 1.3...
Hi I am here to help you generally, walking for minimum 45 minutes a day + strict diet control can reduce your blood sugar if you can share your (a) fasting glucose (b) post prandial glucose (c) hba1c (d) blood urea (e) serum creatinine (f) lipid profile reports at lybrate. Com/bruno I can tailor make the prescription (exercise schedule + drugs + diet chart) for you also mention your (a) age (b) weight (c) height (d) whether you take non vegetarian food.
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I have a problem in my legs and knees. They pain a lot everyday. It becomes difficult to get up when I am sitting somewhere. I always need someone to pick me up. And then my knees pain me like hell.

BAMS
Ayurveda,
I have a problem in my legs and knees. They pain a lot everyday. It becomes difficult to get up when I am sitting som...
So far your age is concern your problem is serious, please check your ra factor and get back for private discussion in lybrate.
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I am 27 yes old and I was going in gym but last two months my right hand wrist is paining so I discontinued gym still some pain is there. I have to start gym again Because I have reduced my so much weight. Kindly instruct.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sudden severe exercises can start symptoms like these. Take rest for few days. Restart gradually & build up stamina. It could be oa/obesity do hot fomentation. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Contact me again if needed. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Can some serious condition be causing my back pain? if so which ones and what are thier symptoms? they have been ruled out?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Can some serious condition be causing my back pain? if so which ones and what are thier symptoms? they have been rule...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hi im anju n I ask you about my problem. I jad back pain in my body I can not sleep well with dis prob so wt can I doo plzz help mee?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi im anju n I ask you about my problem.
I jad back pain in my body I can not sleep well with dis prob so wt can I do...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Sports Taping. Back Stretching
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Respected sir I am 30 years old. Non smoker, no drinking habits, no other bad habits. Maried and one kid, 2 years kid. Working in national insurance, administration work. I donnt have any work pressure, work tensions in office. Very happy with my family. I dont have any tensions in my house or at my home. Bp 130/80, cholestrol i. E triglycerides is littile high. My main problem are as follows, I am frequently getting left side chest pain. Left side upper back pain. Some times full back pain. Heard ache and ear pain also comes some times. But chest and upper back is continous. I also feel leg weekness, and light weight when I am walking, some time sleeping. I feel very dull and not able to concentrate on my work fully. Some times burning sensation in my chest and stomach, mainly I feel very uncomfortable in my throat. After eating I feel very heavyness in my left side of chest and stomach. With tis chest and upper back pain, my left hand also paining. I am not able to understand what the problem exactly. From past one and half yearsi am suffering. I went to many doctors and underwent almost all test lice, ecg, tmt, echo, ct angiogram heart recently, ct chest, mri brain, mri clevical spine, all types of blood tests etc. Only diagnised is high tryglicerides aroun 403. All the other tests are normal. I am not able to sleep nights, I am getting sweating, feeling fast or slow heart beat, breathing problem while I am sleeping. After srtuglling for three to four hours I am able to sleep. Kindly help me what are the tests I should undergo, what are the precautions I have to take, what should I do to overcome this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is a complex problem patient needs to be examined & investigated properly. Kindly visit for clarification. Anyway you can start with caldikind plus (mankind) 1 tab daily x10 days report back.
17 people found this helpful
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Hello, Am 20 years lady. Am suffering from severe back pain since 2 months. I can't to sit properly. It's heavy paining. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello, Am 20 years lady. Am suffering from severe back pain since 2 months. I can't to sit properly. It's heavy paini...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I have lateral meniscus tear and also some problem in medical meniscus , can it be cured with ayurveda , I do not want arthroscopy, is there any solution in ayurveda.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lateral meniscus tear and also some problem in medical meniscus , can it be cured with ayurveda , I do not wan...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I have a fracture with bone bruise in my right knee. It is from last six months. It still feels pain when I put weight on it. Now what should I do. Is it be healed by medicine or I have to undergo knee surgery?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
It looks like you are anaemic. And also you have to check with your vitamin and calcium levels in the body. If the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity. No need to go for surgery, doing hot water fermentation will help and also MCR chappals can be used to feel relaxed and comfortable
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I am suffering from acute pain in my back due to which I am not able to moge for the past few days please tell me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from acute pain in my back due to which I am not able to moge for the past few days please tell me wha...
1 avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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My father is having a back pain for more than 2 months. We try all ointments but their is no improvement? Give some yoga tips or what to do to get him fine?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is having a back pain for more than 2 months. We try all ointments but their is no improvement? Give some y...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hi I am 22 yr old, height 5, 5 and weight 64. I live in pune. I got a lower back problem. Actually it hurts and increase normally when I sit or lay down and this pain shifts around lower back and hips. In standing there is no problem at all. Although I run 3-4 kilometer. But there is nothing wrong with standing position. I visited several doctors and did all tests like mri, x ray etc (note- in mri found mild bone marrow edema in s1 segment on right side adjacent to the si joint) but nothing serious found doctors said. I have taken many medicine but still its as it is and no improvement. Kindly please tell me what it can be and suggest me for the best. And any specialist for such problem please share. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
2 people found this helpful
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Doctor, my wife is suffering from swelling and pain at knee joints. She worked hard during our house shifting she does have the orthorities indications and joint pains. But was in control by doing yoga and. Walking. Kindly advice what can be done to reduce swelling at knee joints at home. Thanks.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Visit specialist knee surgeon if you want cure for her problem. If you want home remedy, there are lot of products which are being advertised on tv. Try whichever you like at your own risk.
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I'm 35 year female suffering from back pain & heel spur. what medication should I take I already gone for physiotherapy but no relief.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
I'm 35 year female suffering from back pain & heel spur. what medication should I take I already gone for physiothera...
It may be due weakness of muscles of back. Or it may be due to slip disc of back at lumbar region causing pain & numbness in lower back. You should consult to a better physiotherapist for it to reduce pain & numbness and to improve muscle power of back. As physiotherapy is the only treatment for it & as per your age surgery is not recommended. Physiotherapy will also work for heel supr. Do hot & cold water heel bath. Use doctors sole in footwear.
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I am feeling back pain due to cold because I drives bike and it is compulsory so what can I do.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am feeling back pain due to cold because I drives bike and it is compulsory so what can I do.
Dear lybrate-user, Wear a good quality full length coat. This will keep your back warm. Also, do back bending exercises to relieve the back strain. Regards.
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