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Dr. Arun

Orthopedist, Delhi

10 at clinic
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Dr. Arun Orthopedist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Arun
Dr. Arun is a popular Orthopedist in Vikas Marg, Delhi. You can visit him/her at Santi Mukund Hospital in Vikas Marg, Delhi. Save your time and book an appointment online with Dr. Arun on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Santi Mukund Hospital

2 Institutional Area Vikas Marg Extension Vikas Nagar. Landmark:- Near Karkoduma Metro Sation, DelhiDelhi Get Directions
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The orthopedic doctor has advised rematrix sachet daily for three months for building cartilage which has collagen peptide 10 mg which other alternative and cost effective option or alterntive is available .I found other brands but they have colalgen peptide 1 and and rematrix sachet has just collagen peptide written and is the powder form with water of collagen petide more effective than tablet form please advise

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear, one thing you keep in mind that once cartilage degenerates it will not generate once again. But as all prescribed drug can maintain it. But if you want to stop degeneration ask the cause for degeneration to your doctor. In most of the cases, people have weak lower limb musculature and neglect demineralization leads to erosion. So better do not fall in confusion to know about these drug but go for exercises that will prevent further erosion.
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My mother is having pain in her knees. Doctor has suggested physiotherapy and provide some pain killers. The finding of the X ray is as below Bones are osteopenia. Irregular calcified component suggesting loose body is seen in relation to left supra-patellar bursa. Secondary synovial osteochodromatosis. Osteophytes are seen in the bones around both knee joints including patella. Medial compartment of the tibia-femoral joint spaces are reduced bilaterally. Intercondylar eminences are prominent. Soft tissues appear normal. Impression: Bilateral osteoarthritis changes. Kindly suggest what is the possible remedial measures and how serious is the issue?

MPT, BPT
Physiotherapist, Noida
My mother is having pain in her knees.
Doctor has suggested physiotherapy and provide some pain killers.
The finding ...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am 22 and I am get lower back pain and therr is sound coming in my kney when ever I sit and get up on chair, and when I start to walk also I get pain( if I walk for 1/2 mile only it starts). When I asked to arvidic doc they said l5 and l6 as sleped. The treatment which he gave was 50/ relaxing. But now I am get pain again

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 41 years female house wife. Feeling backache since 5 days. Now applying ointment and get some relax. Feeling pain on my toes and ankle .At the time of period bleeding more then normal. When I am in noise place feeling headache.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 41 years female house wife. Feeling backache since 5 days. Now applying ointment and get some relax. Feeling pai...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Physiotherapy treatment: Ift and swd can be done for localized pain. Ift and traction can be done if you have radiating pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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Back Pain : Self Treatment : Save Money

MPT, BPT
Physiotherapist, Noida
Back Pain : Self Treatment : Save Money

PRELIMINARY THOUGHTS 

Self treatment of a spinal problem involves graduated combinations of a few simple exercises, rather than a great variety. And because the central jamming is the first disorder from which other conditions flow, the fundamentals of all treatments are just the same-even for more complex disorders. 

The same few exercises keep cropping up;

 rocking the knees to the chest, 

spinal rolling, 

squatting, 

using the back block, 

the tennis ball, 

the Maroller, 

abdominal strengthening exercises (curl ups), 

toe touches, 

diagonal toe touches, 

floor twists 

and intrinsic exercises.

But before these start, it is important to know that treatment of any problem must be taken at the right rate. In what is essentially a healing process, the regimen must be embarked upon with determination, subtlety and intuition. 

There should be a fine balancing act between rigor and rest. It has to mean business but cannot be rushed. You have to do what is necessary, unflinchingly, but you cannot harry your back. 

You must tailor treatment to your spine’s ability to recuperate after each ‘new’activity.Be guided by your instincts. You do have to keep pushing the spine at times when you might be fearful about it but remember, most pains are good pains and most people are fearful of the wrong wrongs. 

They are too defensive and too ready to brace against the pain, wrapping it up, clenching around it and keeping it inside the spine.It is surprisingly how dramatically you can reduce your discomfort by willing the muscles around the pain in your back to relax. You can do it during any activity: walking along, waiting for a lift, or stretching to make a bed. 

As you feel the muscles start to grab, concentrate on making them let go, like a meaningful glance to stop a naughty dog jumping up. 

I was suffering from severe knee pain for last one week. I have taken these pain killer (Ace-Proxyvon). But no relief. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I was suffering from severe knee pain for last one week. I have taken these pain killer (Ace-Proxyvon). But no relief...
Put a toweltowel roll under knee and press for 10 second then release repeat 10 times and do hot fermentation and avoid long standing if it work then ok otherwise tk physiotherapy treatment.
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I am 77 years old male, and have undergone spine surgery for treating back pain which is almost cured. But now I find it difficult to walk without a walker. Some doctors say it is a balance disorder problem. I am taking allopathy medicines for blood pressure and , cholesterol which are under control. Please suggest some ayurvedic medicines for enabling me to walk. Thanks.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 77 years old male, and have undergone spine surgery for treating back pain which is almost cured. But now I find...
You should take acupressure therapy and take biochemic mag phos 200x + nat mur 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
1 person found this helpful
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When I got periods im getting full stomach and back pain in every month im taking MeftalSpace tablet .is it any problems in future bez of taking tablets at tht time.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
When I got periods im getting full stomach and back pain in every month im taking MeftalSpace tablet .is it any probl...
no, no problem as such but when start planning for pregnancy better replace that to pcm 650 tablets
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