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Dr. Arun

Orthopedist, Delhi

10 at clinic
Dr. Arun Orthopedist, Delhi
10 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Arun
Dr. Arun is a popular Orthopedist in Bapa Nagar, Delhi. You can visit him/her at Santi Mukund Hospital in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Arun on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2 Institutional Area Vikas Marg Extension Vikas Nagar. Landmark:- Near Karkoduma Metro Sation, DelhiDelhi Get Directions
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I am 36 years and having constant back and neck ache for last 3 months. I have a desk job and constantly on front of my laptop. Should I be showing to any physio or a Ortho? Any ointment that you can suggest? Thanks!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 years and having constant back and neck ache for last 3 months. I have a desk job and constantly on front of ...
Back. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch. Neck. Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I have pain in my feet when ever I walk for long time myfeet started paining what can be the problem. And tell me solution of it please sir.

BHMS
Homeopath, Chennai
I have pain in my feet when ever I walk for long time myfeet started paining what can be the problem. And tell me sol...
The most common reasons your feet might be hurting after a day of walking are swelling, cramps, and blisters. And there's nothing unusual about some foot pain after standing on your feet for an extended amount of time. If you don't walk regularly and one day you decide to go on a 5-mile walk through the woods, odds are you're going to experience some foot pain later that day. If you're asking" why do my feet hurt in the morning, it might mean you're body isn't quite use to the amount of exercise. But the more you walk, the easier it will feel on your feet. Still if you are facing problem go for constitutional homoeopathic treatment for complete cure.
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I am 43 year old,, in the meg time I feel severe Knee Pain, Previously it was in the I night, now also some time I feel pain in the night, and later mrg, I feel heavy from my knee to toes, due to neurofibroma my nerves are pinched on both mu disc, because of that I have severe back pain, the pain is very severe, bcoz of that I no sound sleep, I am taking ultracet in the mrg and night, but no use, what could be the cause of knee pain.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am 43 year old,, in the meg time I feel severe Knee Pain, Previously it was in the I night, now also some time I fe...
You have neurofibroma related nerve compression which is most likely causing the pain. Treatment of just the pain will not help your situation. You need to consult a neurosurgeon for definite treatment of the neurofibroma. You can consult again for further queries with your MRI scans and reports which are available.
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Hi, I am having lower back pain since 3 days and right hand is paining ,am having a shooting sensation also in right hand. Can I take bed rest for this. Am a working woman please advice if short time bed rest helps my problem. I had undergone surgery for scoliosis when I was five years.

BPTh/BPT
Physiotherapist, Delhi
Hi,
I am having lower back pain since 3 days and right hand is paining ,am having a shooting sensation also in right ...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Wear lumber spine belt. 6. Apply volini cream before sleeping. 7. Do Hot fermentation twice a day. 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I have pain in my back bone. What should i do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have pain in my back bone. What should i do? Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi How to relief from back pain . Please help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You should not be having persistent back pain, please elaborate your problem in detail as to whether there is any pain radiating down in legs and any other symptoms like numbness, paraesthesia, weakness in legs etc do you feel fever, weight loss, loss of apetite etc if you have localized back pain, you can start with - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. Get back to me in case your symptoms do not get better in 2-3 weeks time. Actually I will advise for dynamic x rays of your back if you are not improving with conservative management after 2-3 weeks time. Do not hesitate to contact me if you need any further assistance.
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I have disc degeneration/disc bulgeing problem in cervical spine between c6/c7 from july 14. Now, I am having pain in neck continuously just like a pin penetrate in neck area. Its stops only bed rest for 8 hrs in night and early morning 2 to 4 hrs. Now I am taking medicine as suggested by doctor is moven meloxicam 15 mg 1 time in day and neurochem 1 in night. But as per my exp. My pain intensity get reduced when my head doesn't move much in day hrs. When I try to run slowly, pain intensity increased. Let me know when I will be normal. I have tried pshyotharpy too for 2 days only as my symptoms got worse after it. So immediately stopped. My symptoms history as below. 1. First 3 days just have a head stuck. 2. Then started litte bit pain in neck for 1 week (i assume may be this due to wrong posture during sleep) 3. After 2 week, sudden pointed pain, tingling was observed in my left arm. But occationally. I cant understand what is going on with my left hand. So I first contacted cardiologist to check my heart. But all test was normal. 4. Then I went to neurophysician and said all symptoms he has done ncv test and neck x ray but said all is well. So no prob at my end. Almost 2 month was completed and now my neck pain, tingling in left arm was increasing day to day. From my left hand, I was not able to hold my laptop bag more than 30 sec. It feel more than 100 kg for me I was going for swimming in that days too. 5. Then I went to orthopaedic doc. While just listing my all symptoms he said you must have issue in neck cervical disc. He immediately sent me to mri and my surprize, we really found now prob. There was my pinched nerve. Defination I found on net: when a patient has a symptomatic herniated disc, the disc itself is not painful, but rather the material that is leaking our of the inside of the disc is pinching or irritating a nearby nerve. This type of pathology produces pain called radicular pain (e. G, nerve root pain) leading to pain that may radiate to other parts of the body, such as from the low back down the leg or from the neck down the arm. Leg pain from a pinched nerve is usually described as sciatica. But it may be termed as disc degeneration / disc bulging. Whatever. 5. Now, I am just wearing a neck collar and have that two medicine. Symptoms are reduced 70%. Now no any left arm pain. But only neck pain. What is the best way to get out of this neck pain?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
pain is complex, so there are many treatment options medications, therapies, and mind-body techniques. There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
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I am 74 year old woman. Diabetes and B P well under control due to medication. Almost daily morning When I try to get out of my bed/cot, I feel that my leg muscles are stiffened and I have to wait for the muscles (especially calf) to get relaxed. What is the cure? I prefer to avoid interaction over phone. I prefer email.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 74 year old woman. Diabetes and B P well under control due to medication. Almost daily morning When I try to get...
Thanks for expecting Assertive Health n progressive fittness with Holistic Ayurveda Approach, its unfortunate but vataj issue hope you maintain Healthier habits of Exercise n sleep pattern with nutrition too n your levels of Vit B12 n D in limits. Till you consult AYURVEDIC Dr. or college Hospital pop Almond oil 10 ml before bed and apply coconut oil (mixed n warm by adding camper) on palm, feet, naval area n head. Hope you'll love to follow n feedback after a week.
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I suffered from viral 2 months ago. Since then I am suffering from pain in my palm and feet. Pain subsides with medicines like dolonex but again starts as the effect reduces. Pain is like nerve cramps. Increases when I get up to walk and gets accustomed after some steps. What to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I suffered from viral 2 months ago. Since then I am suffering from pain in my palm and feet. Pain subsides with medic...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I have neck ache for last 4 years its very hard in only winter seasons what's the problem what should I do?

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Sir if I sit for long and I stood up my knee started paning and I can not walk for 5 min please give solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Sir if I sit for long and I stood up my knee started paning and I can not walk for 5 min please give solution.
Dear, *Turmeric and ginger are both anti-inflammatorys, and will help with oseto and rheumatoid arthritis. Turmeric in particular has gotten a lot of attention lately. Its active ingredient is something called curcumin, which is a powerful antioxidant. *Bring 2 cups of water to a boil, and had ½ teaspoon each ground ginger and ground turmeric. Reduce to a simmer and let it be for 10-15 minutes. Drink twice daily. Will reduce. Detailed history should be taken to advice you ayurveda medicine, Consult us.
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Meri mammi ko ostroarthritis hai gutno(knee) me.Bahot dawai(medicine) khilayi par koi asar nahi.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Agar dawai se phayda nahi ho raha hai, to operation karwa lena sabse behtar hoga. Operation ka matlab knee replacement surgery.
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Hi, I am 24 years old and I have shoulder pain what should I do ?

BPTh/BPT
Physiotherapist,
Hi, I am 24 years old and I have shoulder pain what should I do ?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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My wife had for her ankle fractured. We got it plastered. But the plaster seems to be a bit loose now after 8-9 days. Should we remove the current plaster and get it done again?

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
What is the age of patient and what fracture has she suffered. Plaster are sometimes little loose. Consult your doctor for further management.
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I don't know something happened to my right knee. If I fold my knee there is a tick sound is coming. Usually I played football a lot. But recently I stopped but. Still I have that sounds. Sometime I got a limp nd can't bend my leg. Help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I don't know something happened to my right knee. If I fold my knee there is a tick sound is coming. Usually I played...
OK . do hot fomentations. tk calcium supplements. for lumps tk tens therapy for 5 days then start quadriceps exercise.
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I am 17 year old female, I get knee pain whenever I do cycling. Im 5.9 n 70 kgs. Should I reduce my weight? Im a dancer. I feel a pain on the left side of my head when I do heavily. please give a soln to this.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 17 year old female, I get knee pain whenever I do cycling. Im 5.9 n 70 kgs. Should I reduce my weight? Im a danc...
it sounds like you may have chondromalacia patellae. reduce your weight and also do quadriceps strengthening exercises
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I am 76+ male suffering from osteoarthritis in my right knee only and get relief with painkillers. Can you suggest any medicine for relief. Also you can suggest mrdicine for prostat except urimax0.4mg.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. For urinary problem kindly consult some urologist.
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