Dr. Ap Arora

Vitamin B 12 deficiency causes neuralgia that is nerve pains. Moreover if you are not doing regular exercises, your muscles may also be painful on slightest stretch while getting up or lying down. Exercise regularly and replenish your Vitamin B12.

Left side chest pain with pain radiating to the left arm and with sweating and irregular heartbeat are few symptoms of heart attack and increase in cholestrol levels are the main cause of heart disease.

You need to understand about high blood pressure.  Normal range of blood pressure is between 90/60 to 140/90, anything above or below is is abnormal. Many factors can affect blood pressure, including: 1) The amount of water and salt you have in your body 2) The condition of your kidneys, nervous system, or blood vessels 3) Your hormone levels 4) your lifestyle - smoking, drinking, exercise  You are more likely to be told your blood pressure is too high as you get older. This is because your blood vessels become stiffer as you age. When that happens, your blood pressure goes up. High blood pressure increases your chance of having a stroke, heart attack, heart failure, kidney disease, or early death. DASH stands for Dietary Approaches to Stop Hypertension. DASH lowers high blood pressure and improves levels of cholesterol. This reduces your risk of getting heart disease. The DASH Diet Emphasizes vegetables, fruits, and fat-free or low-fat dairy products. Includes whole grains, fish, poultry, beans, seeds, nuts, and vegetable oils. Limits sodium, sweets, sugary beverages, and red meats. Along with DASH, other lifestyle changes can help lower your blood pressure. They include staying at a healthy weight, exercising, and not smoking. My advice to you would be 1) Keep a BP daily record for at least one week 2) Basic tests should be one to rule out cardiac / kidney issues 3) unless any recent evaluation has been done I would advice these test ECG ECHO Lipid Profile TSH KFT  Renal doppler  Get back to me with a detailed history and  old / new records for a better individualized advice.

your b.p. is high. take medicines for high b.p., take tab. ecosprin 75 mg at night for headache.tab. pan 40 mg once a day. for 3 days. take protein powder 1 tsf with milk once a day. avoid stress.try to take good sleep, if not ok then checkup cbc, lipid profile, blood sugar,eye sight testing, and consult again. thanks.

May b you need salt restriction. Plus regular exercise t decrease weight. N in last addition of another BP tablet if things not controlled.

Rawolfia S.+ Crataegux Ox.-Q, 10 drops mix in half of water, 3 times a day for a month then send reports to me

Dear Lybrateuser, It appears that you are not taking proper diet. Pl take regular and nutritious diet. In your case less blood which carries oxygen has reached brain and caused vasovagal attack.Pl remain relaxed and get your blood tested for anaemia.

You need to focus on a powerful, long term De Stress program under professional guidance. All you symptoms are an out put of uncontrolled stress. Proper management of food, regular eating times, proper chewing of food, proper regulated water intake and full 8 hours of sound sleep will change your health positively in a short time. Medicines including anti acid etc. Will control the symptoms, but you need to make essential life style changes to over come the cause of disease. These may also help you over come shortness of breath and palpitations.

Hello, you should drink lukewarm water. •Gargle, twice with hot saline water. •Tk, steam, twice. •Avoid, cold intake, exposure to cold climate, dust, smoke, junk food ,nicotine.•tk, homoeopathic medicine: @ Bryonia alb. 30-6 pills, thrice. @ Heper sulphur 30-6 pills, thrice. Go for meditation to charge your body and lungs with plenty of Oxygen  in order to clear nasal passage. •Report wkly, your feedback matters for further follow up,  please. Tk,  care.

Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body. Your body needs some cholesterol to work properly. But if you have too much in your blood, it can combine with other substances in the blood and stick to the walls of your arteries. This is called plaque. Plaque can narrow your arteries or even block them. High levels of cholesterol in the blood can increase your risk of heart disease. Your cholesterol levels tend to rise as you get older. There are usually no signs or symptoms that you have high blood cholesterol, but it can be detected with a blood test. You are likely to have high cholesterol if members of your family have it, if you are overweight or if you eat a lot of fatty foods. You can lower your cholesterol by exercising more and eating more fruits and vegetables. You also may need to take medicine to lower your cholesterol.