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Dr. Anuradha Banerjee Sarkar

MSc

Psychiatrist, Delhi

32 Years Experience
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Dr. Anuradha Banerjee Sarkar MSc Psychiatrist, Delhi
32 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anuradha Banerjee Sarkar
Dr. Anuradha Banerjee Sarkar is a trusted Psychiatrist in Malviya Nagar, Delhi. She has had many happy patients in her 32 years of journey as a Psychiatrist. She studied and completed MSc . You can visit her at Healing Routes in Malviya Nagar, Delhi. Book an appointment online with Dr. Anuradha Banerjee Sarkar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc - Kolkata University - 1986
Languages spoken
English
Hindi

Location

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Healing Routes

C-10 2nd Floor Opp Gopal Sweets Malviya Nagar Delhi Delhi Get Directions
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I feel very depressed when I get up in the morning .I have lost interest in life. Can't eat well too. I am a high BP patient on medication since last 9 years. This problem started recently.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
I feel very depressed when I get up in the morning .I have lost interest in life. Can't eat well too. I am a high BP ...
You need to visit a physician for health check. You practice all that is taught daily on astha channel 5.00 to 7.30 am. Very very effective- esp anulom-vilom and bramri and udgit. You will get miraculous results for free and without adverse effects of allopathic medicines and will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc. It is excellent to drive depression, negative thinking out of your system. Not necessary, you have to be present in front of your tv at 5 am. Begin by switching on your tv just whatever time you get up and start practicing as being taught. Gradually when you regulate your sleeping time, you will be able to get up next morning at 5 and will be able to do complete workout. Best of luck for good health and happiness.
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Hi doctor kya kuch tarike hain jisse main apna gussa kam karu. Mujhe hamesha lagta hai koi mujhe samjhta nahi aur saari baatein bahut complicated lagti hai aur chah ke bhi gussa control nahi kar pati. It's very difficult for me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, anger is an emotion. You are 21 and your adult hormones are the basic causes for your anger. You may practice yoga and meditation to control your anger. Consult a psychologist online or in person for meditation techniques. Take care.
2 people found this helpful
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Hi im 21 years old boy medical student I really need help this depression and tension is killing me mentally and physically i am not fit now a days coz of my long distance girlfriend behaviour It has been 1 years we are dating to each other 6 months was good but after that when I got to know they are some friends of her who flirt and she also do sometimes all friends are from facebook I have scolded her many times please respect me coz I never flirt with any girl also should not do she said i am sorry I will not do it again but after few month there is always a guy in her life used come and flirt with her which I found irritated all the time those are their friends from facebook who is very far from her hometown when I scold her she used to say do not need to interfere in my friend zone I know how to handel it you only say i am in long distance if her any friends flirt with her do you think I feel good no right when I try to stop that guy or block she is against me coz she tells friends are more important then you coz they came before now a days she never value my words no respect I can surely say she gets attracts easily coz she is just 17 years old girl of class 10 I feel insecure all they what she is doing with whom she talking how she is replying coz there no such guys male friends who flirt and she also react she can not say no coz she do not want to hurt them feelings and do not want to lose them I do not have value at all her behaviour hurts me alot she told me I changed her now a days im fed up by your listing your words I need a break or leave she used to say im so genuine to her and she is always against me she makes me down all the time what to do this comes to depression and tension all the always fight is there coz of their fb friends help me suggest me what to do distraction is going on my head can not study well and her tension makes me more insecure help me please.

BHMS
Homeopath, Navi Mumbai
Hi im 21 years old boy medical student I really need help this depression and tension is killing me mentally and phys...
When you see that she doesn't care for you then it's high time that you move on. She is behaving improperly but you need to take note of the same that due to your girlfriend you are also not sincere with your studies. When something doesn't give you peace and happiness then don't get into it.
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Sir I want to swap my wife with other couples. And also while having sex I had to fantasies like she is enjoying sex with multiple young males, and also I tell all those fantasies to my wife while having sex. Otherwise I could not get satisfaction. But she is not intrested, so what shell I do thank you.

MD - General Medicine
Sexologist, Delhi
Sir I want to swap my wife with other couples. And also while having sex I had to fantasies like she is enjoying sex ...
I think couples can do whatever they want, as long as they are both aware of what is going on. Inherently, no one wants to cheat on their spouses. Hence, swinging and partner-swapping works for a lot of people. Also, human beings are visually-driven. As a generation, we have become more impatient. There is this constant stress on instant gratification, which is not a bad thing if no one is getting hurt in the process.
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Hello doctors please help me. Our past thoughts and events are no longer real its just a moment and a thought is it true? I mean can change my thought process and overcome from depression?

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
Hello doctors please help me. Our past thoughts and events are no longer real its just a moment and a thought is it t...
Hi. Even if our thoughts are no longer existing we still get affected by them. A lot depends upon our perception of situations and events. It can make us feel depressed. Yes one can overcome depression if one change one's thought process. Many times it would require help of a psychologist to help one in changing our thoughts and perceptions. So it would be a good idea if you discuss with the psychologist about helping you change thoughts.
1 person found this helpful
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I am feeling that I am suffering from severe depression. I used to cry often I felt empty and lonely most of time I got angry on silly thing I lost my self in small things and started crying I cant able to focus on anything I dnt wnt to do anything I wnt to die sometimes most of time I wnt to do suicide I am suffering. And being middle class I dnt hav tht much money to afford psychiatrists pls help I am dying.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am feeling that I am suffering from severe depression. I used to cry often I felt empty and lonely most of time I g...
You are into an anger related depression and must get help immediately. Money should never be a consideration to stop you from getting help. There are many social work organizations who can help you find the right kind of help too. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
2 people found this helpful
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Recently I have been promoted and shifted my city. My children are with my parents and I love my job, but due to stress undergone officially (due to ego between my manager and myself) I am feeling tired always but could sleep at night and feeling to run away from everyone. Please help.

MD - Psychiatry
Psychiatrist, Chennai
Recently I have been promoted and shifted my city. My children are with my parents and I love my job, but due to stre...
Time is the healer for these emotions. Try to pull on, you might get used to it or might have a newer job situation. Many undergo similar issues in job. If it is affecting you too much, consult a psychiatrist or clinical psychologist for assessing stress levels and remedy. All the best.
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I feel insomniac from last 2 weeks can not sleep properly. . I eat food lots then also I not sleepy at night . Try to do things to sleep but nothing happens ,feel tension about future and at morning of 5 or 4: 30 I felt to sleep but I have to wake early for my college . So no full satisfied with my sleep and I want to sleep but not able .

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I feel insomniac from last 2 weeks can not sleep properly. . I eat food lots then also I not sleepy at night . Try to...
Dear lybrate user, may be something is bothering you. That is why you are losing sleep. You said you are worried about your future. But you are just 20 years old. You have lots of time to plan for your future. Have a goal in life. Think about what you want to become in life. And start working towards that dream. Have rational expectations from yourself. Work hard. If you have some personal issues to be resolved, try to discuss it with some one who you trust, and try to find best possible options. There will be challenges at every stage and age in life. Make yourself strong enough to face it. If you are sleeping in the afternoon, stop that. At night, before going to bed, close your eyes, take 10 deep breaths. With closed eyes concentrate on your head and tell your muscles to relax, then move towards face, relax facial muscles and this way help your entire body muscles to relax. If you wish, recite some verses from the holy koran which will help in calming your mind. Take care.
1 person found this helpful
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I feel sometimes emotionally challenged due to love. What should I do? She does not love me and I want to forget. please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel sometimes emotionally challenged due to love. What should I do? She does not love me and I want to forget. ple...
If she does not love you, then there is no use wasting time and energy on her. A relationship has to be two way. You have to consider a someone who did not exist and move on. The fact is that you need to love someone who appreciates you and wants to love you back in return. Since this girl does not love you, there is no point pining for her. This does not make her a bad girl: she just does not fancy you or whatever. You cannot force her to love you. So just carry on with life. You can talk about your feelings to someone but do not talk ill of her. Over a period of time you will get over her and may even kick yourself for having lost yourself in such a girl because there will be many lovely girls you will meet in life and they will all be different. In that midst you will find your true love.
2 people found this helpful
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I am injured fever and headache and pain my body whose mediation to take to relax.

BHMS
Homeopath, Faridabad
I am injured fever and headache and pain my body whose mediation to take to relax.
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only.
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