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Dr. Anuradha Banerjee Sarkar


Psychiatrist, Delhi

31 Years Experience
Dr. Anuradha Banerjee Sarkar MSc Psychiatrist, Delhi
31 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anuradha Banerjee Sarkar
Dr. Anuradha Banerjee Sarkar is a trusted Psychiatrist in Malviya Nagar, Delhi. She has had many happy patients in her 31 years of journey as a Psychiatrist. She studied and completed MSc . You can visit her at Healing Routes in Malviya Nagar, Delhi. Book an appointment online with Dr. Anuradha Banerjee Sarkar and consult privately on has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MSc - Kolkata University - 1986
Languages spoken


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I am a 24 years boy in serious tension about my relationship. Its an inter caste issue where my family is very religious. It has caused me huge worry and I am getting into memory loss kind of a situation. I require to convince my family or elase I feel I would suffer much more what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you are young and you should concentrate yourself into your career rather than these issues. You are not yet reached the marriage age. Wait for another two or three years. Get good job and good knowledge. After that, if the same scenario is present, you can easily convince your parents for the inter caste marriage. Wait and watch and progress cautiously. I think one or two online counseling sessions with me should provide you with insight to your problem and tips to overcome it. Please let me know if you are willing for online counseling session. Take care.
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Sir, I am not able to sleep properly I am having alot tension due to my studies. Please advise.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
You need to change your study habits. Choose right time, place for your study. Switch off all dis-tractors such as mobile, tv, music system etc. Practice writing what you have read and make several repetitions. Take sufficient diet and rest. Yoga and deep breathing is always helpful before you study. Always remember, refreshed mind always learn and recall better. Invest your energy in relaxing your mind before you study.
1 person found this helpful
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I am a graduate civil engineer. Its been a few month I since I hv passed out and since then I has been unemployed. During that time, staying with my family n neighbours n living a lazy n comfortable life, I have became in illusion with all these. Now I have got a job but staying outside my home is not making me feel comfortable. Almost every time I think about my family, neighbours and I am becoming restricted to those comfortable life style. Sometimes when I think seriously about my future, watch some motivational videos, listen to my friends and familiesand I think positively but again after sometime again those positive thoughts gets distracted and I feel in illusion again! Please help me how can I get out of this horrible negative thinking. Thank you.

Psychologist, Mumbai
HI LIBRATE USER Almost all people miss something about home when they are away from home. You may feel homesick. Homesickness can affect people of all ages in almost any situation, be relaxed. There are some steps you can take to help yourself. Try to do something fun to forget about being homesick, think positively about your job and your future to feel better. Try to do some similar activities in your new environment. Eat your favourite food from your home, listen your favourate songs. Try to keep your focus positive its important to look at the good side of your work profile and new opportunities. Give yourself time, you should be realize that new situations take time to get use to and that you will probably always miss home to some extent, but over the time feeling of homesickness will decrease in intensity and number of episodes. Thanks.
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I'm 20 years old. I have a boyfriend since 2 years. He used to smoke weed and drink a lot. But after so much fights tears and convincing he left everything. and promised to not do it again. He didn't touch anything for 2 months. But from 2 days he has again started smoking weed. Because of which he ignored me a lot. and whenever he wished to talk he was after me to talk. Rest all the time he was with his friends enjoying weed. I cried so much. Literally I died of crying. At first he got lil irritated he was also like he has done it after very long for just once. and he loves me more than all that. But i'm not able to convince myself. I tried to leave him but I couldn't leave him. Every time we have a fight he comes making fun. As if nothing affects him. He is always so calm. This irritates me the most. He says he will not do it now. But why did he do that I can't get that out of my head. and he's not even a bit affected. What should I do? Please help.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hi, smoking weed makes one internalized. One derived pleasure from ones fanciful imagination and more vivid focused internalization and that is how one derives extra pleasure from simple things like listening to music. You should let him smoke to his hearts content, infact ask him to smoke his lungs out he will stop when he has to. Meanwhile don't make yourself readily available. Take a break. From him. Have patience and you will find a direction. As for now hes more happy in his internal world.
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Initially I was eating guthka (pan masala. Due to that reason I can not open my mouth properly. I have stopped chewing tobacco from last 4 months. So now what should I do to cure it.

MDS, Certified Implantologist, BDS, Certified Conscious Sedationist
Dentist, Hyderabad
U have stopped eating tobacco that is great it's the first line of treatment. Please take good nutrition and do mouth exercises. Take multi-vitamins. Further a dental appointment is required to personal check n evaluate your condition.
1 person found this helpful
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How to use camel milk for a mentally retarded child and what is benefits of camel milk in in increase iq level of cp child.

MBBS, MD psychiatry
Psychiatrist, Gulbarga
Treatment for mental retardation is by psychotherapy, done by a psychiatrist or psychologist, you can use any kind of milk provided it is boiled or pasteurised milk.
2 people found this helpful
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I aged 39 years. My problems are. A) I don't recap the data or fact which have been done just before. B) I don't recap the name of people whom i know well. C) I forgetting the rout direction in moving way. D) I feel some hesitation in my middle head. E) Recently I feel headache in the back head and neck and it turned into left side after two day, i feel uneasy in my left eye and ear. Please discuss the fact and advice me what will i do. Thanking you.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
the possibilities are that you may have had the condition of learning disability with its prime impact on working memory and topography which was not identified. till now. or you are suffering from the effects of high stress which is affecting your attention concentration and memory. the body ailments are also caused by stress. meet a psychologist at the earliest for a proper evaluation and intervention. if you are in Chennai you can come and meet me
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Nowadays my vocabulary sound is not good. It's very tough for others to understand . Mostly 'S' sound is coming while talking. What to do for this ? How can I change.

General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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Hello. How can I maintain my heart healthy and to reduce my stress and to maintain my body fit?

General Physician, Mumbai
Vegetables and fruits are best for safety of heart but non vegetarian foods and eggs cause cholesterol problems
1 person found this helpful
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Why I not remember my study for long time. I forgot after 1 or 2 hours later or after 1 to 2 days in some case?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You are distracting from your aim.Just control your mind and think about your future.Studies is the easiest way to attain success and sometimes even glory.You will realise my words after few years.Just concentrate your mind on your studies and be focused because you will be known by your own name only after you attain heights and Studies is a short cut to attain new heights.So always keep this in mind and target your goals,you will never forget.I will help you in this direction by prescribing you homoeopathic medicines BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
5 people found this helpful
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I am depressed because I am frustrated from my boyfriend he is not talking to his parents for marriage.

Masters in Clinical Psychology
Psychologist, Lucknow
Your being sad and frustrated will not aid in the situation, try to relax and be objective about the situation. Ask him what is stopping him from initiating a talk, be understanding ask whats going on in his head- whether its reasonable. Work out a plan.
2 people found this helpful
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Hello My sis is not good in studies but she is good in drawing. Problem is she can't read or write properly. Wht can be the common reason behind it. N she can do maths properly except word problems if it is numerical typ of problems then she can do. She understand everything but if you tell her to explain the same thing she won't be able to do it. Please tell me what should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. From the given information, it seems that your sister is affected with dyslexia. Dyslexia is a learning disorder. Proper diagnosis is required with the help of learning disability test. Treatment is never with medicines but with proper care and training. Take care.
3 people found this helpful
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I always stay worried about something-my career, future,money,relationship etc. My mind is restless, when I do something I want to do something else, when I get what I want then I want something else, never satisfied. I cannot concentrate, memory is weakening. I am always in depressing, negative thoughts. Dont know how to handle.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Budha said "Needs are the basic reasons for disappointment. That does not mean we should not have basic needs. We are human and we do have needs. But then, why needs which are giving you pressure and stress? That is the question. You may be having every basic necessities you are suppose to have. Are you? Introspect. You will learn that. Take care.
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I am 23 year old female I have very low eyesight and I cannot read for long but I need to study continuously due to my professional studies please suggest me some remedies for this Thank you.

Homeopath, Faridabad
Hello, use cmd2 eye drop, 2 drop in each eye twice day. Take ruta 30, 3 drops twice daily. Also get your eyes tested by an eye specialist.
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I am a 20 year old man and I have a problem with mental illness. And I don't sleep at night and I feel depressed. Please suggest me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I will prescribe you some harmless but effective flower remedy available in homoeo shops. Try to get original medicines. Mix 5 drops of white chestnut + 5 drops of aspen + 5 drops of cherry plum + 4 drops of mimulus. Add these to 100 ml water and drink twice daily (morning and night) for 6 months.
11 people found this helpful
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Hello sir, I want to tell you that nowadays I'm facing the problem of negativity. As I mostly think that I don't want to live that evry thing would be against me. I mostly feel alone. Please tell me that what I do to get back my positivity.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
When line of negativity feels long and strong. Slowly one need to work on building positivity back. I will suggest you few things below, in coprorating them slowly in your day will help you make this transition. If you have something which happend recently which is making you feel negative then may be you need to talk to someone about it specifically to figure out the best way to deal with the situation. What you are feeling is conic stress due to our fast life style. You could also this as feeling burnout. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You good google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. Thus will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps if you are interested in short 4 to 8 week resilience training you may contact me. Wishing you very best.
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My age is 22 and I listen that Sertraline is used after 15 days of prothiaden I leave prothiaden from three days can I use sertraline or not.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
It's not like that you can't take both medication simultaneously. But there should be some reason to combine medications. If you have optimum dose of one drug than only you can go for combination therapy for same problem.
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13 Tips for Mega-Memory and Concentration

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
13 Tips for Mega-Memory and Concentration

Don?t buy this one
?I can so do my homework better with the TV or radio on.? Smart kids would get an even better grade without it. Any speech or speech-like sounds automatically use up part of your brain?s attention capacity, whether you are aware of it or not.

Everybody forgets what they went into the
next room to get
It isn?t a problem with memory. Usually, it?s a matter of something psychologists call interference or divided attention. If you step on the cat you forget the drink of water you got up for.

A trick to recall what you just forgot
Trace your movements back in your mind. Picture what you were just doing and where you were. Work back inside your memory step by step until you find it. Pop! You will remember why you are standing there with the fridge door open.

The ?White Noise? machine
White noise is a blended spray of sounds representing the entire range of audible frequency. Since it has no patterns to it your brain ignores it easily. Machines that generate white noise mask other potentially distracting sounds. A TV set is not white noise unless the sound is off and the screen is in another room.

Why you can?t remember the first film of a double-feature
One meaningful bunch of information often gets temporarily blanked out by the next batch you try to learn. That interference is only temporary; take breaks so that the facts you are studying won?t interfere with one another as you study them. Interference also works the other way. For example, when your friend gets a new telephone number, the old one will still be so familiar to you that it?s hard to remember the new one right away.

Where young brains have an edge
For anyone, it can be difficult to pay attention to more than one thing at once. That?s especially true if the two things are similar. Experiments with divided attention tasks show that the ability to filter out distractions and juggle competing demands on our attention is one of the most fragile kinds of skill we possess. The ability to cope with this kind of task typically begins to decline between ages 30 and 40.

Don?t study on an empty stomach
Glucose improves memory, even for people with Alzheimer?s. That?s why memory formation is better after a meal. But eat light at lunch if you work all day. Digestion robs fuel from the brain.

Working memory workout
Here?s a departure from your usual routine for solving a crossword puzzle. Try it with a relatively easy puzzle. Go through the clues and figure out as many of their solutions as you can in your head, without filling them in. Then cover the clues and try to fill in the grid from memory.

Use it or lose it
The kinds of skills that tend to weaken with age are ones that, at any age, must be used to maintain them. Your brain adds physical capacity, just as your other physical systems do. Capacity grows when you work hard. You can get your brain back ?in shape? but it won?t stay there without regular effort. That?s a spiral that can go up or down, depending on the choices you make.

What do ?photographic? memory geniuses have going for them?
People who use memorization tricks often seem to have a bigger memory. They worked to learn data that helps them shortcut long calculations, for example. Or they develop visual memory so they can visualize the objects that words represent. Tricks that improve everyday performance do not, as a rule, improve the brain?s automatic ability to store and recall data. On the other hand, if the tricks become automatic and habitual, people who use those tricks do have a good memory in practice.

Pills for better memory
Some research has found evidence that taking painkillers such as ibuprofen ? collectively known as nonsteroidal anti-inflammatory drugs (NSAIDs) ? protect against Alzheimer?s disease because they reduce inflammation in the nerve cells. Antioxidants, such as vitamin E also seem to help.

Visualize it if you want to remember it
Your brain knew how to remember what something looked like way before it learned what to name it. So use those primitive visual powers any way you can to tag new things you want to remember. Think of names and other words as shorthand for the real thing you can see in your mind?s eye.
44 people found this helpful

If I drink alcohol in week so I can't digest food. What should I do, should I stop drinking alcohol or any other solutions you have?

General Physician, Faridabad
you should not take more than 2 peg [60ml each ]eat less or light go to bed after 2-3 hr. it will help you.
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