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Dr. Anunay Dhoundiyal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

11 Years Experience
Dr. Anunay Dhoundiyal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
11 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anunay Dhoundiyal
Dr. Anunay Dhoundiyal is a trusted Ayurveda in Mayur Vihar, Delhi. He has been a practicing Ayurveda for 11 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Anunay Dhoundiyal at Ayurveda Health Care in Mayur Vihar, Delhi. Book an appointment online with Dr. Anunay Dhoundiyal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bangalore University - 2006
Languages spoken
English
Hindi

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A-1149, G.D Colony Mayur Vihar Phase III Delhi - 110096Delhi Get Directions
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I want to go for hair transplant, how much cost it will in India and where it is cheap. Because of my density of hair is low, and doctor say that it is due to the heredity. Is hair transplant is last option.

MD - Dermatology
Dermatologist, Pathanamthitta
I want to go for hair transplant, how much cost it will in India and where it is cheap.
Because of my density of hair...
Hair transplant is a decision the doctor should tell you after assessing your scalp. You cannot opt for it. Taking into sonsideration your scalp, your overall evaluation, it can be decided for by the doctor. Hair fall is mainly due to hormonal and genetic factors. There are no homeremedies that vil help or quick responses for it. It can definitely be controlled. It's important to eat plenty of pulses, fish, meat and milk. Drink at least two litres water everyday. Exercise regularly. Don't stress out because you don't have long hair or because your hair's falling. Avoid all forms of chemicals, hot devices and blowdryers to prevent hair damage. Massage scalp and wash twice or thrice a week. Don't overshampoo, it'll spoil hair. Don't tie up wet hair and sleep, it'll get infected. If any infections, g et it treated. A thorough blood check up is needed to eliminate autoimmune, hormonal and nutritional diseases. Apart from this, treatment may b needed in resistant cases.
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Hi, I am 27 years old lady my Free t4 level is 1.3 and TSH level is 4.67 is it normal? My weight goes on increasing every month and I have difficulty in loosing weight too what should I supposed to do.

MS - General Surgery, MBBS
General Surgeon, Udaipur
Hi, I am 27 years old lady my Free t4 level is 1.3 and TSH level is 4.67 is it normal? My weight goes on increasing e...
Your bmi is 29.5, is on higher side. Exercise, diet is main treatment as of now. If it increases contact me again. Tsh is normal.
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I want to get rid of a scar that I had got from a surgery because it looks ugly as it is on my arm can you please suggest how I can get rid of it.

BAMS
Ayurveda, Ambala
I want to get rid of a scar that I had got from a surgery because it looks ugly as it is on my arm can you please sug...
To clear the scar marks - • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. *Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. *Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.
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My teeth are bit yellowish. I want to clean and polish my teeth. Any home remedy would be very helpful.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My teeth are bit yellowish. I want to clean and polish my teeth. Any home remedy would be very helpful.
There are many causes of yellow or discolored teeth. A few of the most common: 1.Drinks: Coffee and red wine cause major damage to teeth.. But other drinks with high acidity, such as soda, juices and even sports drinks can cause staining on the teeth. Even white wine is not far behind in staining our teeth yellow, because its tannins and acidic nature wear away at the tooth enamel.These Acidic drinks lowers the Ph of teeth below 6 thus causing corrosive wear and tear of teeths. 2.Certain Foods: Colored candies, popsicles and other bright foods can cause staining over time. Think of it this way – if your tongue turns a bright shade of blue, chances are your teeth are getting some of that discoloration, too. Even healthy foods such as berries (blueberries, cranberries, raspberries) can stain teeth. Ketchup, curry and other sauces can cause staining problems over time, too. 3,Natural Aging Process: Quite simply, teeth yellow over time. It’s a natural part of the aging process that the white protective coatings wear down over time. So the longer you have your teeth, the more likely they are to become yellow or discolored. 4.Most of us are guilty of at least some of the above (and none of us can stop time). But the good news is that even if red wine is one of your vices and your teeth look yellower lately, there are things you can do to bring back the white. 5.How to make Teeth white (a)Avoid Certain Foods/Drinks When Possible: We’re not asking you to give up your morning coffee, just to reduce the intake of the above foods as much as possible. Sometimes simply being aware can help us make better choices. (b)Drink Water: After you’ve consumed a tooth-staining food or drink try to immediately follow it with a glass of water. Swirling water around your mouth can drastically help clear away the acids or staining. This simple step is free and easy, and can drastically help reduce tooth discoloration. (c)Proper Dental Hygiene: Proper brushing, flossing and regular dental checkups help keep teeth healthy for a lifetime. Develop these habits early and you’re less likely to have dental problems down the line. (d)Teeth Whitening: The good news is that there are many options available to whiten teeth. Some can be done at home while others can take help of Homoeopathic medicines. Homoeopathic medicine HEKLA LAVA TOOTH POWDER ( WHEEZAL) Scrub teeth daily night
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I am suffering form dry cough for the last 2 weeks and I have chest pain whenever I cough hard can you suggest what should be done?

BHMS
Homeopath, Delhi
I am suffering form dry cough for the last 2 weeks and I have chest pain whenever I cough hard can you suggest what s...
Hello, you can take homoeopathic medicine bryonia 30 (4 drops in little water) thrice a day for 3 days and update. Avoid cold and sour things.
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I do not know why my weight is losing day by day. I want gain more weight in short duration of time.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I do not know why my weight is losing day by day. I want gain more weight in short duration of time.
Don't go for short cuts, eat food that are rich in proteins like cow ghee, paneer, milk, almonds, banana. Start doing prithvi mudra everyday for 20 minutes.
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I am 28 year old software professional. I feel very less urge to urinate even after drinking plenty water. A feeling in right leg particular nerve, especially when lying , is as such that I feel restless till it vanishes .what can be the cause of all these. Kindly help? occurring since many months.

PGD Maternal Child Health, MBBS
General Physician, Akola
I am 28 year old software professional. I feel very less urge to urinate even after drinking plenty water. A feeling ...
Measure your urine output in 24 hours at home by pissing in a bottle of mineral water of 1 liter. If your output is more than 1 liter to 1500 ml. It is normal. Simultaneously you should get your blood examined for urea and creatinine level. If these are within normal limit then there should be no reason to worry. As for your feeling in the right leg particularly while lying, it could be pulled nerve. Try to raise your leg straight up to 90 degrees while lying on your back. If you can not do that it means your slr is restricted and you should show to an orthopedician.
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My height is 5 feet 6 inches and my weight is 76 kg. Please suggest me medicines for losing weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My height is 5 feet 6 inches and my weight is 76 kg. Please suggest me medicines for losing weight.
Take 2 tab medohar guggul and 2 tab trihala churna twice a day with luke warm water 30 min after meals.
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Does omega 3 fatty acids help in proper hormonal balance in the body? Is it okay to take supplements? Please answer!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Does omega 3 fatty acids help in proper hormonal balance in the body? Is it okay to take supplements? Please answer!
Hye. Thankyou for the query. Firstly please mention what hormonal imbalance you suffer from. Supplementation depends on your body's needs and your diet, medical history, any deficiency if you have any. You cannot just randomly take a supplement just because it is supposedly good. It will help only if your body needs it.
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I had a knee dislocation while playing shuttle badminton on 28 feb 15. My mri reports, acute acl tear, type ii sprain of mcl and lcl, kissing bone marrowconfusion knee bones and mild to moderate joint effusion. Grade ii meniscial lesion ofposterior horns of both meniscui. Allopathy doctors advised for surgery. Can you advise me?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Since there is marrow contusion on the mri, it means that the bones are also affected. Best would no to rest your knees and do extensive physios. Use a brace to support the knee in the meanwhile. After 6 weeks of you still have pain or instability in the knees, consider arthroscopic surgery for both menisci and acl reconstruction.
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I have pain in my back from last 20 days. I feel pain while I bend towards front down side. So I can't bend front down side. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have pain in my back from last 20 days. I feel pain while I bend towards front down side. So I can't bend front dow...
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pain. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you, you can also add a muscle relaxant for 5-7 days - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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There are some white spots on my skin It gets dry and look weird what should I do? Can you suggest any medicine for that.

BHMS
Homeopath, Faridabad
There are some white spots on my skin
It gets dry and look weird what should I do? Can you suggest any medicine for t...
Hello,White patches on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. In the mean time you can take cal phos 6x, 4 tabs twice daily. Do send me a clear photo of the affected area.
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I have digestive problems since last 3 months. Biggest problem is loose motion. I loss 5 Kg weight in last 3 months. Help me.

MBBS
General Physician, Jalgaon
I have digestive problems since last 3 months. Biggest problem is loose motion. I loss 5 Kg weight in last 3 months. ...
Please do culture and sensitivity test of stools send me report on lybrate meanwhile take tab diarex by himalaya 2 2 take home made fresh food containing less oil and spices.
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I have pain on my neck and back what is the best way to get relief from this pain.

BHMS
Homeopath, Faridabad
Hello, take arnica 30 ch, 3 drops once in the morning and rhus tox, 3 drops, once daily in the evening. Apply topi arnica on the painful neck. Do not lift any heavy weight. Revert me after 10 days.
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Doctor I question from you ask tha daimag hair losses you are help me my hari losses is damages is currently doctor you are help my hair losses problem I hope you understand is my hair losses problem and you me thank you.

Vaidya Visharad
Ayurveda, Narnaul
Doctor I question from you ask tha daimag hair losses you are help me my hari losses is damages is currently doctor y...
For a comprehensive, hair fall prevention regimen, you need to be equipped with a diet plan that includes foods that can arrest hair fall and stimulate better scalp health. Recommendations here include eating more seeds and nuts (almonds and peanuts) along with green leafy vegetables like spinach and sprouts of a variety of dals (legumes). Basically, foods rich in calcium, protein and iron are vital for ensuring overall health of the scalp. Combine this with some basic dietary supplementation, i.e. using over-the-counter products that help to ensure wholesome nutrition for your hair. Regular intake of Amla juice ensures adequate amounts of Vitamin C but you can boost this with eating more guavas. Ensure you take a multivitamin that combines beta-carotenes, Vitamin B complex, Vitamin E and trace amounts of zinc and iron.
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I want to about nutritional diet to be followed. I'm 22 yrs old and my weight is 65 kgs. I want to reduce my weight. Please suggest me.

Vaidya Visharad
Ayurveda, Narnaul
I want to about nutritional diet to be followed. I'm 22 yrs old and my weight is 65 kgs. I want to reduce my weight. ...
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.
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My teeths have become very sensitive these days, please help.

BDS
Dentist,
It can either be due to cavities or wearing out of teeth or recession of gums. Consult your dentist and get it treated accordingly. Meanwhile you can start off with anti sensitivity toothpaste.
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My sister teeth have problem for last 10 days & also her gum have soling. What to do?

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
My sister teeth have problem for last 10 days & also her gum have soling. What to do?
Hi swelling in gum is the indication of gum disease known as gingivitis with plaque deposition. Rinse your mouth with chlorhexidine mouthwash. Go for investigation and if plaque is there you should go for scaling. Brush regularly two times daily with soft bristle gently. Rinse your mouth after each meal. Floss your tooth to prevent food impaction.
2 people found this helpful
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I'm 28 year old and I'm having puffed face. How can I get rid of this. Please help.

MD - Dermatology
Dermatologist, Pathanamthitta
I'm 28 year old and I'm having puffed face. How can I get rid of this. Please help.
It can b an inflammatory swelling or related to internal problems.this can b confirmed only on an evaluation.so this,is the first thing u should do.get it examined and evaluated.meanwhile decrease intake of salted products.
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I am 23 years old. I want to reduce fat from sides of my stomach. Please suggest such exercises and proper diet for me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 23 years old. I want to reduce fat from sides of my stomach. Please suggest such exercises and proper diet for me.
Hye, thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. But, dietary changes can speed up the effects exercise has on your belly fat and love handles. Commit to a lower-calorie diet. A pound of fat equals 3, 500 calories, so when your body burns that much off and doesn't replace it with more, you lose weight. Create the deficit with your exercise and increase it by choosing smaller portions of whole, unprocessed food. Cutting out soda drinks, pastries, burgers is one way to quickly eliminate unnecessary calories fast. Also, refusing refined grains -- such as in white bread, pasta, pizza and baked goods -- and avoiding foods high in saturated and trans fats helps you trim calories and shrink belly fat. Choose white fish, egg whites, skinless chicken and beans, dals, low fat paneer and sprouts as examples of lean protein. Fill up on fibrous, watery vegetables; cauliflower, spinach, lettuce, peppers, green beans, pumpkin and cabbage. A small serving of whole grain roti or unpolished rice -- about 1/2 to 1 cup of rice or 1 roti -- rounds out your meals. If you find yourself hungry between meals, resist the chips, snack mixes and energy bars. Go instead for a piece of fresh fruit, some nuts or plain yogurt. Quit smoking and reduce stress to help you target belly fat and love handles for loss. Stress can cause you to make poor food choices, overeat and release a hormone called cortisol, which makes your body more likely to put on fat in your midsection. Adequate sleep, more than five hours per night and less than nine, correlates with slimmer bellies. Drink about 2 liters of water per day. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad diets and only doing singular ab exercises or ab machines alone will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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