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Dr. Anunay Dhoundiyal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

11 Years Experience
Dr. Anunay Dhoundiyal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
11 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anunay Dhoundiyal
Dr. Anunay Dhoundiyal is a trusted Ayurveda in Mayur Vihar, Delhi. He has been a practicing Ayurveda for 11 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Anunay Dhoundiyal at Ayurveda Health Care in Mayur Vihar, Delhi. Book an appointment online with Dr. Anunay Dhoundiyal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bangalore University - 2006
Languages spoken
English
Hindi

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A-1149, G.D Colony Mayur Vihar Phase III Delhi - 110096Delhi Get Directions
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I am 30 years old male, I have migraine headache, what is the solution of this type of headache?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
You have not mentioned the age and since how long you have this problem. Avoid foods that aggrevate the problem. Don't take spicy fried food sour food during the attack.
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I am loosing hairs daily. I used every shampoo but there is no effect. What should I do?

BHMS
Homeopath, Raebareli
I am loosing hairs daily. I used every shampoo but there is no effect. What should I do?
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine baryta carb 200 (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
2 people found this helpful
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I am too fatty please suggest me some tips to improving lifestyle. I want to get rid of it.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I am too fatty please suggest me some tips to improving lifestyle. I want to get rid of it.
Don't skip breakfast-eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, but missing meals doesn't help us lose weight and isn't good for us as we can miss out on essential nutrients, Eat plenty of fruit and veg because they are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss, You should aim to drink about six to eight glasses (1.2 litres) of fluid, preferably water, every day – or more if it's warm or you're exercising, Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils. For more details you can contact us through Lybrate.
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I know that drinking more water is good for health. But when? Immediately After food? Before going to bed? Soon after waking up in the morning?

COMT, MPTh/MPT
Physiotherapist, Surat
Ideally early morning drinking water should be taken before brushing your teeth. You should drink atleast 4 glass of water. When you start with drinking water you may not able to drink 4 glasses. Then after sometime brush and clean your mouth. Avoid eating anything for 30-40 minutes. Initially you will find difficulty in drinking 4 glasses so start with 2 glasses and the progress to atleast 4 glasses. If possible you can drink some warm water also. Drinking of water empty stomach is really beneficial as it eliminate toxins and all substances that our body does not need. It has several benefits like maintain the elasticity and tonicity of the skin, prevent constipation, helps in maintaining blood pressure, headache, diarrhea, vision problems, diabetes, tb, heart problems etc etc. There are several other benefits. So start drinking water and make yourself fit and healthy. It has been found men should take minimum 3.2 (10-14 cups) litres of water in a day and women should take 2.5 (8-9 cups) litres a day. Drinking water immediately after food should be avoided. Take a gap of half n hour to 45 minutes and then drink. However I would recommend you to keep a reminder on your mobile for drinking water for every one hour as it will keep you healthy and hydrated. I myself has placed a reminder. Believe me it really works. Good luck and be healthy.
5 people found this helpful
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I am 38 years old every time when I was sleeping with wife night flow, so how can get energy? Also I don't satisfy my wife please give me anynmedicine.

MBBS
General Physician, Jalgaon
I am 38 years old every time when I was sleeping with wife night flow, so how can get energy? Also I don't satisfy my...
Please don't worry overall stamina can be increased by. Regular exercise, yoga and pranayam have a habit of walking daily for 30 minutes do kegel and perineal exercises daily take proper rest before sex avoid late dinner keep your mind relaxed while doing sex, take long breaths take cap ashwagandha 2 2 youvan churna by patanjali 2tsf 2 times with milk apply himcolin gel before intercourse read instructions on pack.
2 people found this helpful
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Having a intense back pain from about a month. Not able to sleep at night. Whats the solution doctor. I have started regular exercise but still no relief.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Having a intense back pain from about a month. Not able to sleep at night. Whats the solution doctor. I have started ...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late nght sleep 5.yogaraj guggul 1 tab before lunchand dinner 6.kumari asav 4 tsp before lunch and dinner
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Hey I have problem in my hare is too rough and dry and also a large problem of hairfall so give me a tip for solving this problem. Thanks..

BHMS
Homeopath, Faridabad
Hey I have problem in my hare is too rough and dry and also a large problem of hairfall so give me a tip for solving ...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.Thanks.
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Sir I am 24 years living over gueahati my problem is that my weight is till 50 kg only weight is not gaining so its effect my professional life very much. So I need solution from u.plzz get back to me immediately :-) thank you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir I am 24 years living over gueahati my problem is that my weight is till 50 kg only weight is not gaining so its e...
You should check thyroid test. Do regular exercise. Take small and frequent meals. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sprouts, sattu with milk, eggs, milk and milk products, combination of cereal and pulses. Take healthy and heavy breakfast. You can consult me privately online on Lybrate I will give you diet chart.
1 person found this helpful
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I am 25 Yr old and my weight is 60 kg. I am suffering from irritable bowel syndrome. And my weight is also not growing. please advice me.

BAMS
Ayurveda, Ambala
For management of IBS follow these instructions: • Do not take stress. If you feel stressed then take counseling sessions weekly and you can take anti anxiety drugs prescribed by your physician. • Do long breathing pranayams to relieve your stress and anxiety. This will relax your mind. If you feel anxiety or panic take a deep breath and try to focus on main thing. •Take probiotics for make your gut wall healthy. Take one sachet of probiotics daily. • Take less diary products and coffee, tea. Eat less fast food or junk food. • Do not eat red, green chilli and black pepper also. •To make your digestion good take 5 gm (1 teaspoon) of jeera (cumin), 5 gm (1 teaspoon) of dry corriander seeds (dhaniya), 5 gm (1 teaspoon) of ajwain (carom seeds) and add some leaves of mint in glass of water and boil it till the water become half in pan. Drink it daily once in a day.
1 person found this helpful
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I have bp problem and also I feel giddy when I do lots of work nd I have also oily skin which have very pimples problem. So please suggest some treatment or precautions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have bp problem and also I feel giddy when I do lots of work nd I have also oily skin which have very pimples probl...
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
2 people found this helpful
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I want to improve my face color than now which medicine I have to use. please advise best medication for improvement in my skin tone.?

BHMS
Homeopath, Faridabad
I want to improve my face color than now which medicine I have to use. please advise best medication for improvement ...
Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream. 5. Apply rose water to your face at night.
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I am a 40 yes old person. I am a male and I have a serious backache from past 1 Kindly give me any idea.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I am a 40 yes old person. I am a male and I have a serious backache from past 1
Kindly give me any idea.
First you avoid stress to your back is pain is only in back or it radiate toward legs tell in detail till then give gentle massage with mahanarayan oil after that give medicated steam or hot fomentation it will give you relief
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I have a lot of dandruff what do I do to get rid of dandruff and I have a lot white hair on my head my age 19.

BHMS
Homeopath, Delhi
I have a lot of dandruff what do I do to get rid of dandruff and I have a lot white hair on my head my age 19.
Hello,there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homoeopathic medicine Phosphorus 30 ( 4 drops in little amount of water) and take it twice a day for 15 days and revert. Apply jobarandi hair oil.
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My daughter of 10 years old has a cyst in the right ovary size. 3. 89cm x3. 01cm. It was before gall stone operation on 19/3/15. Usg done on dated 08/03/15. Is it curable in med or not. Give your opinion please.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
This is common at this age. If she is having no problem, then just ignore it. It will resolve by itself without need of any drugs (mostly within 3 months)
1 person found this helpful
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How can I reduce my weight fastly. Can you gave me some tips regarding weight loose. My height is 5; 4 and my weight is 66. I want my weight 55.?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can I reduce my weight fastly. Can you gave me some tips regarding weight loose. My height is 5; 4 and my weight ...
Hello A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race.
3 people found this helpful
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What are the symptoms of dengue? And which medicine should I take in this situation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
What are the symptoms of dengue? And which medicine should I take in this situation?
Fever body pain joint pain headache nause vomitting pain behind eyes weakness rash platelate count decreasing. Bed rest medicines for fever control electrolytes fruits proper diet warm water for drinking light food like rice, khichadi,moong daal, jawar roti. Hospitalisation if complaints not releiving. All The best.
1 person found this helpful
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Sir jb phli bar sex krne se pr mane Unwanted 72 de di or jb second time sex kiya or 72 nhi di to blooding kyun hui or jise se sex kiya uski already period time jaldi aajane ki problem h to kya isme wo pregnant hone k koi chance h or wo blooding kyun hui uska answer do.

MBBS
General Physician, Mumbai
Sir jb phli bar sex krne se pr mane Unwanted 72 de di or jb second time sex kiya or 72 nhi di to blooding kyun hui or...
Bleeding ho gaya toh pregnancy ka koi chance nahi hai and shayad hormonal imbalance ki wajah se bleed hua hoga
1 person found this helpful
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I am suffering from typhoid from last 18 days. It's 3rd time in my life. I feel weak and lack of energy.

MBBS
General Physician, Mumbai
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and apart from taking symptomatic treatment take a proper course of antibiotics.
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I have OSMF. I can open mouth well. But my major problem is that I cannot eat chilly. I can eat spicy. Can you suggest me plz.

B.D.S., DENTAL IMPLANT
Dentist, Pune
I have OSMF. I can open mouth well. But my major problem is that I cannot eat chilly. I can eat spicy. Can you sugges...
Start with simple exercise of opening of mouth. You can start with a multivitamin tab like sm fibro. Avoid spicy food and tobacco.
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There is black do not in my face piz tell the solution and I suffering with this from last 2 years.

BAMS
Ayurveda, Ambala
There is black do not in my face piz tell the solution and I suffering with this from last 2 years.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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