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Dr. Anunay Dhoundiyal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

10 Years Experience  ·  at clinic
Dr. Anunay Dhoundiyal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
10 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anunay Dhoundiyal
Dr. Anunay Dhoundiyal is a trusted Ayurveda in Mayur Vihar, Delhi. He has been a practicing Ayurveda for 10 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can consult Dr. Anunay Dhoundiyal at Ayurveda Health Care in Mayur Vihar, Delhi. Book an appointment online with Dr. Anunay Dhoundiyal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bangalore University - 2006
Languages spoken
English
Hindi

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A-1149, G.D Colony Mayur Vihar Phase III Delhi - 110096Delhi Get Directions
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MD - Psychiatry, MBBS
Psychiatrist
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Stress in not about worrying about your problems. Stress actually is the amount of load a person is carrying on him at a particluar point of time. These might be physical load (like allergies or chronic conditions), financial, official (like promotion might actually increase the responsibility of a person), or a role change in life (like becoming a father), or any event that causes a role responsibility. So Think when you are saying that i am not going through stress. I don't have anything to worry about. When actually you might be carrying a lot of load on yourself.

Hello doctor, iam 24 years old girl. My height is 5'3" I want to increase my height. How can I increase my height?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Hello doctor, iam 24 years old girl. My height is 5'3"  I want to increase my height. How can I increase my height?
We are treating on height related problems, especially on short men those who want to increase their height even after 20 and got very good positive results without any side effect the body. If you want to take treatment for height increasing, we can give the medication but the cost of treatment will be a little bit high. If you afford this cost.

Cracking fore skin of penis after intercourse. It become dry. I used/ applied moisturizers for a week regularly it partially relieve but again happened. I am married and one woman man. please advice some treatment to relief pain and cracks.

MS-General Surgery, MBBS
General Surgeon
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Cracking fore skin of penis after intercourse. It become dry. I used/ applied moisturizers for a week regularly it pa...
Consult a skin specialist. If there is tightness of skin then get circumcision surgery by a general surgeon.

I just recovered from dengue fever. So what I should do for diet.

MBBS
General Physician
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I just recovered from dengue fever. So what I should do for diet.
Kindly follow diet advice after dengue fever: Avoid food from outside take home made freshly prepared light food like moong dal, dalia, chapati etc Avoid fatty, fried, spicy food for at least 5-7 days

Got a cough and have been having fever since yesterday. It seems like a throat infection. Have gargled and taken crocin for fever. Fever stays at 99.5. What medicine to take. I am 46 years old. Have threshold diabetes. Rest I am fine.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician
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Got a cough and have been having fever since yesterday. It seems like a throat infection. Have gargled and taken croc...
Continue salt water gargling 3 times per day, monitor bl, sugar, should have good control of bl, sugar. Small frequent meals, hydrate adequately, gap of atleast 3 hrs between dinner &sleep. Antibiotics, investigation sos.

My food is not digesting and I have to go toilet 10-15 times a day and I have stomach pain anytime what to do.

MS - General Surgery, MBBS
General Surgeon
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My food is not digesting and I have to go toilet 10-15 times a day and I have stomach pain anytime what to do.
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. .Raise your bed about 4" from headend side. Get your gastroendoscopy/USG done. Tab nexpro-l 1 tab empty stomach.

Acne and pimple problem from 3 years. My age is 18 years now. Please tell me any treatment about this disease.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Acne and pimple problem from 3 years. My age is 18 years now. Please tell me any treatment about this disease.
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I have a very high hairfall. Daily my hairs fall down. Please solve the problem and cure this problem.

Vaidya Visharad
Ayurveda
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I have a very high hairfall. Daily my hairs fall down. Please solve the problem and cure this problem.
Most of the people wash off shampoo immediately after its application or keep the shampoo in the hair for very long. They think prolonged application of shampoo in hair will benefit hair. But the fact is that the contact time of shampoo to hair should be around five minutes, neither less nor more. This allows appropriate time for cleaning of dirt in the hair.

Hello. I'm 50 years old woman. This morning immediately after I wake up my back is starting paining and difficulty in breathing. I cannot identify the pain spot. It is just changing interiorly. Usually I have gastric trouble. Could these be the symptoms of that. What to do for getting immediate relief from that? I also have hypothyroidism.

D.P.T
Physiotherapist
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Hello. I'm 50 years old woman. This morning immediately after I wake up my back is starting paining and difficulty in...
Dear it is nothing but gastric pain. If you ever feel pain like this any time. Just stay relaxed. Take breath slowly and long inside and release slowly. Do it for 5 mins. Drink water and take pills precribed by dr.

I want to gain muscles and want to be body builder in less time because I'm very slim and trim?

BHMS
Homeopath
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I want to gain muscles and want to be body builder in less time because I'm very slim and trim?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***You should also join the gym.

No Brushing Off: 5 Common Brushing Mistakes You Make Daily

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While you might think that you are on track by brushing twice a day, but just doing that may not be enough. If your technique is not right or if you are using the wrong type of toothbrush, you are making your teeth vulnerable to infections and decay.

Here are the common brushing mistakes that can harm your teeth:

1. You do not brush long enough

The single most common mistake that people make while brushing is not brushing long enough. If you want to thoroughly clean your teeth, you should brush for almost 2 minutes. Experts suggest that most of the people with gum diseases did not brush their teeth for sufficient amount of time. Try using an electric toothbrush with a timer to ensure that you brush for 2 minutes.

2. You miss the important sites

Missing important areas of your mouth while brushing your teeth is also a common brushing mistake. Brushing should involve devoting an equal amount of time to all areas, targeting the inside, outside and chewing surfaces of your teeth, along with your gums, tongue and the roof of your mouth. Most people do not think consciously while brushing, making it easy to skip the vulnerable sites.

3. You use too much of paste

Using too much of toothpaste will not make your teeth cleaner. On the contrary, it might make you brush for a shorter span since too much of foam in your mouth can make you uncomfortable. For children, a small swipe on a toothbrush is enough and for adults, a pea-sized or marble-sized amount is more than sufficient.

4. You brush too hard

You may think that the more pressure you apply while brushing, the better it is. But that is not the case. Aggressive brushing can actually cause the gum tissue to come away from your teeth, leading to swollen gums and even bleeding. It can also result in tooth sensitivity or even loose teeth. Experts recommend that you should use a soft bristled toothbrush. Soft bristles tend to be gentle on your teeth and will flex more under the gum line, which leads to a more thorough cleaning.

5. Your technique is wrong

Brushing your teeth is not a race that you need to finish in time. By taking long, crude and haphazard sweeps back and forth, you are only going to harm your teeth. Concentrate instead on small areas at a time and brush gently in a circular motion. When you are at the gum line, remember to keep your bristles at an angle of 45 degrees and always brush away from the gums.

So, it is high time you change these brushing habits and adopt healthy dental practices for plaque free and healthy gums and teeth. Stay healthy, stay happy!
No Brushing Off: 5 Common Brushing Mistakes You Make Daily

I have redness into my throat aur gala bhi kharab ho jata har 2 ,3 mahine me kya ye tonsillitis ke lakshan hai if yes than is a serious cause for me or not.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist
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I have redness into my throat aur gala bhi kharab ho jata har 2 ,3 mahine me kya ye tonsillitis ke lakshan hai if yes...
U can gargle throat with luke warm water with salt and pepper powder or take betadine mint flavour solution and gargle for a diet chart you can consult me privately your immunity is very low.

I am 20 years old. Suddenly I looses my hair like old man. How it is possible. I sm still teenager. But I become or in the way to bald. please help mi in natural way.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist
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I am 20 years old. Suddenly I looses my hair like old man. How it is possible. I sm still teenager. But I become or i...
Use antidandruff shampoo daily.Use keshkanti oil from Ramdev at bedtime it is really effective Do pranayam daily for ten minutes. Take tablet KERALEGO MEN daily for six months. Avoid junk food and fried food.

Iam male my age 35 I have blood presure 118/190 what is good medicine for bp.

DBCM (AM) General Physician
Alternative Medicine
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Tonicard (homeo), kali iod (biochemic) treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.

Sir in winter my skin becomes rough. So what I have to do. please give me some suggestions.

BHMS
Homeopath
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Sir in winter my skin becomes rough. So what I have to do. please give me some suggestions.
Hello, You can improve your dry skin by good and healthy intake of food which should includes vitamin A, C, E and protein, lots of water, application of good sunscreen before going out. Choose mild soaps that have added oils and fats. Avoid deodorant and antibacterial soaps, which are especially harsh on dry skin. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on the skin (never ever rub the area). Apply the moisturizer or lubricating cream while your skin is still wet or moist from bathing. Petroleum jelly is a good choice. Cover the treated areas with plastic wrap to keep the petroleum jelly from staining clothes and furniture. Use a portable home humidifier or one attached to your furnace to add moisture to the air inside your home. Medication: Take homoeopathic medicines – Schwabe's Alfaalfa Tonic and Petroleum 200/ twice daily, take them for 1 month. Use Schwabe's Skin care bathing bar, Calendula & Aloe Vera all purpose cream, Bakson's Body oil to be applied.

I have marks on face. The marks of pimples. So how to overcome it. Please suggest me something about this issue.

BHMS
Homeopath
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I have marks on face. The marks of pimples. So how to overcome it. Please suggest me something about this issue.
Hello, you can take homoeopathic medicine Kali Brom 30 ( 4 drops in little water) twice a day for 15 days and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *Get an adequate amount of sleep. *Avoid touching your face with your hands or try to squeeze pimples,it may leave permanent scars and spread the infection. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.

I have blackness (darkness) on my head (forehead) excluding rest of my face. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have blackness (darkness) on my head (forehead) excluding rest of my face. What should I do.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.

I am suffering from cold and tonsils from last 10 days. I have tried my medicine but none of them is helping. Can you please help me.

MD - Homeopathy
Homeopath
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I am suffering from cold and tonsils from last 10 days. I have tried my medicine but none of them is helping. Can you...
Allergic cold can well managed by homeopathy med. It is normally due to dust cold thing some food items homeopathy med will increase immunity.
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