Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Anunay Dhoundiyal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

11 Years Experience
Dr. Anunay Dhoundiyal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
11 Years Experience
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anunay Dhoundiyal
Dr. Anunay Dhoundiyal is a trusted Ayurveda in Mayur Vihar, Delhi. He has been a practicing Ayurveda for 11 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Anunay Dhoundiyal at Ayurveda Health Care in Mayur Vihar, Delhi. Book an appointment online with Dr. Anunay Dhoundiyal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bangalore University - 2006
Languages spoken
English
Hindi

Location

Book Clinic Appointment

A-1149, G.D Colony Mayur Vihar Phase III Delhi - 110096Delhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Anunay Dhoundiyal

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Meri umer 24 saal h, Mere chahre ki chamak khone lagi h please upat bataye jo mai aasani se istemal kar saku.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Meri umer 24 saal h, Mere chahre ki chamak khone lagi h please upat bataye jo mai aasani se istemal kar saku.
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap.
You found this helpful
Submit FeedbackFeedback

I am 27 years old male and have backache (Left side) problems for last 3 months. I have used pain relief ointment cream and tablets for couple of days but have not got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 27 years old male and have backache (Left side) problems for last 3 months. I have used pain relief ointment cre...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
You found this helpful
Submit FeedbackFeedback

I have a hair fall problem. My father already have a balhead. How to prevent hairfall to avoid ballhead. Is there any tablets for me. Or any oils. How much cost for hair transplantation.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have a hair fall problem. My father already have a balhead. How to prevent hairfall to avoid ballhead. Is there any...
First try medicine to prevent baldness if not responding with then go for hair transplant your at young age medicines will work don't be in a hurry to transplant.
11 people found this helpful
Submit FeedbackFeedback

I'm 26 years old and weighing 64 kgs. My height is 5.3" I've lost almost 10 kgs in the past 8-9 months with a regular diet and exercise regime. Since the exercise has reduced since May I haven't lost more after that. Now I've been suggested to take 1 tsp of wheatgrass powder with 1 glass of water everyday in the morning. Apart from that I take 1/4 tsp sabzi seeds every night. Also I underwent a wisdom tooth extraction 2 days ago which has put me on antibiotics and other pain killers. Will this cause any harm?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 26 years old and weighing 64 kgs. My height is 5.3" I've lost almost 10 kgs in the past 8-9 months with a regular...
Hye. Thankyou for the query. Your body has reached a plateau. You need to plan a changed routine of diet and or exercise. Wheat grass or sabja on their own do not cause weight loss. Antibiotics and pain killers need to be not taken with tea or coffee or alcohol or aerated drinks or on empty stomach.
3 people found this helpful
Submit FeedbackFeedback

I am 25. And have serious hair fall problem. What should I do? Suggest some home made remedies.

BHMS
Homeopath, Faridabad
I am 25. And have serious hair fall problem. What should I do? Suggest some home made remedies.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertexbalding. 1. Hair Oil Massage-You can use hair oils like coconut or almond oil, olive oil, castor oil, amla oil, or others. Add a few drops of rosemary essential oil to the base oil for better and faster results. 2. Apply curd and fenugreek powder paste on the hair. 3. Apply onion juice on your scalp. 4.Apply aloe vera jel or juice on the scalp. 7.Wash hair with Arnica montana herbal shampoo (SBL) 8.Drink minimum 10 glasses of water per day. 9.Take 10 ml amla juice mixed with half cup of water, at daily night.
8 people found this helpful
Submit FeedbackFeedback

Please help, I want to know what I was going through. I am a 56 years old female and have enlisted all the symptoms I was going through for almost ten days. 1. Feeling down and weak. Every now and then especially when I attempt to lie down, having severe headache (pulpy inside) which is very painful, occasionally giving me an experience of as if bubble bursting inside, which is unbearably painful but gives relief later. 2. Simultaneously with this bubble bursting, I noticed feeble palpitation and movement in my upper right abdomen (similar to as I felt when baby kicked inside when I was pregnant.) 3. There is pain/tenderness on left side below the left ear. 4. Having temperature above 100 on and off now for a week. 5. In the morning as I clear my nasal passage, there is bright red blood discharge followed by severe weakness. 6. Vertigo all day long. 7. It is so severe that I get the feeling if it worsens to next step, I would be gone. 8. I am DM II. My blood sugar was remaining high irrespective of eating anything or not. Metformin was not helping. Please put some light if it should concern me for further investigations? Thanks in advance.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Please help, I want to know what I was going through. I am a 56 years old female and have enlisted all the symptoms I...
It's menopause syndrome, every woman goes through but degree and grading varies. There are hormonal changes. Women are at risk of heart attack, depression, bone pains due to calcium loss, weight gain and mood changes. Get ecg and halter tests done plus blood pressure and blood tests done for sugar and lipids and cbc for hb and infections in body. Diabetes is not under control and you have to be careful about diet plus medicines. Asthma medicines also make a person slightly dizzy. Low levels of oxygen in blood vessels of body does trigger a heart attack or stroke. Get investigation done and do report back here for more guidance.
1 person found this helpful
Submit FeedbackFeedback

Stage fear is very high that distroid my life, wht should I do for clearing issue ?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Stage fear is one of the top most fears in the world. The main reason is that people are worried about what the audience will think about them. Well, everyone makes a mistake on the stage and people are usually very tolerant of this. Also you know your content best. The audience doesn't know it. So even if you make a mistake, be prepared to apologise genuinely or cover it up effortlessly. If you have any queries about this please contact me on private chat.
You found this helpful
Submit FeedbackFeedback

Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? Is breast cancer inherited? Is greek yogurt healthier than regular yogurt?

M.Ch - Surgical Oncology, MS - General Surgery, MBBS
Oncologist, Delhi
Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? Is breast cancer inh...
Yes breast cancer may be inherited. About 1 in 220 breast cancer patients may be having inheritable breast cancer which puts family members at a high risk of breast or ovarian cancer.
1 person found this helpful
Submit FeedbackFeedback

I am 20 years old. I am suffering from fever for 8 days. My eye site is very weak. What can I do please help me. I am having regular itching on my body and there has been red patches on my body. What can I do?

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I am 20 years old. I am suffering from fever for 8 days. My eye site is very weak. What can I do please help me. I am...
Hello lybrate-user. There are multiple causes responsible for diminution/ blurring of vision. Let me enumerate them in brief for you: (1) refractive error. This is one of the commonest reasons responsible. Minus or plus number in one eye or both eyes may be responsible for weak/ blurred vision. The solution for this is glasses/ contact lens/ refractive surgery (if applicable). It should be checked by a trained optometrist/ ophthalmologist and proper glasses should be prescribed. (2) cornea related problem: injury, degeneration, infections or inflammation occurring on the cornea tend to causes loss of transparency and lead to weakening of vision. These should be assessed preferably by a cornea specialist and treated appropriately. (3) cataract in the lens of the eye: this usually occurs with increasing age but in some cases may occur at a younger age. There are multiple systemic factors responsible (eg. Diabetes, increased cholesterol levels, etc) injury to the eye may also cause cataract. This should be assessed and treated appropriately by a cataract specialist. (4) retina/ vitreous problems: these occur due to a variety of reasons such as high minus numbers, diabetes, trauma, etc. These issues are best assessed and treated by a retina specialist. There are good quality surgical options available for the same. (5) optic nerve related problems: these may occur due to raised eye pressure (glaucoma), or occur in association with certain conditions related to the brain and the blood vessels. These are best assessed by a retina/ glaucoma specialist (whichever applicable). (6) neurological problems: certain problems in the brain and the central nervous system tend to cause weakening/ blurring of vision. These are best assessed by an eye specialist in concordance with a neurologist and a neurosurgeon if required. Thus, based on the category you fall under, it would be necessary to take appropriate help and treatment. Hope my suggestions helped you. Let me know if you require further assistance. Take care.
You found this helpful
Submit FeedbackFeedback

Am 23 years old female .obesity is a main issue for me .how can I reduce my weight.

MSc
Dietitian/Nutritionist, Chandigarh
Am 23 years old female .obesity is a main issue for me .how can I reduce my weight.
Him lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take small portion Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
You found this helpful
Submit FeedbackFeedback

While having sex I get super excited and ejaculate very soon and my wife doesn't even after a long foreplay. As soon as I start intercourse, in only 10 to 15 pushes I am done. What should I do to increase time and satisfy my partner too. I have a bit curvy penis. And also it's quite small when not erected but it's fine when in an erected state. Also it has tiny bumps on it.

BAMS, MD Ayurveda
Sexologist, Lonavala
While having sex I get super excited and ejaculate very soon and my wife doesn't even after a long foreplay. As soon ...
The best remedy i can recommend you is as follows Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day surely you will get results, if it dosent work then you must consult ayurvedic doctor.
2 people found this helpful
Submit FeedbackFeedback

Can I use health health tone capsules for gaining weight ? Any side effects or not ? Pls satisfy me becoz I use many aayurvedic medicine and a balance diet and mass gainer also but no result. Health tone capsule give result 100 %. Can I take a chance wid this?

MSc
Dietitian/Nutritionist, Chandigarh
Can I use health health tone capsules for gaining weight ?
Any side effects or not ?
Pls satisfy me becoz I use many ...
Hi lybrate-user never take supplements for weight gain it gives harm on your kidney weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
You found this helpful
Submit FeedbackFeedback

Sir, period time me bhut problem hoti hai hath pair bhut dard karte hai kya kre?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
Sir, period time me bhut problem hoti hai hath pair bhut dard karte hai kya kre?
Niche likhi dawaye le aur do mah bad bataye. 1- ashokarishta 15 ml pani ke sath deen me do bar bhojan ke bad lena. 2- rajpravartan vat 250 mg har roj subah 1 aur ratko 1 goli patli dava ke sath le.
4 people found this helpful
Submit FeedbackFeedback

My aunt have Rheumatoid Arthritis & She's taking DMARDS ; have stomach burning sensation . What should I do?

Fellowship in Pediatric Orthopedics and Limb Lengthening/Deformity Correction, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist, Nagpur
My aunt have Rheumatoid Arthritis & She's taking DMARDS ; have stomach burning sensation . What should I do?
Sir, stomach pain in pt with ra can be due to side effects of the medicines. Some of the dmards can cause gastritis. Also the long term use of nsaids (pain killer) in ra may be the cause. Kindly consult your doctor.
1 person found this helpful
Submit FeedbackFeedback

I feel tired every day. When I comes fro. The job. What can I eat or drink for getting energy?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Most often weakness is due to poor eating. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
You found this helpful
Submit FeedbackFeedback

I am suffering from kidney stones which keeps on flushing on regular basis. But sometimes it causes acute pain and I need to take pain killers. Pl suggest some permanent solution. Stones are small 3.5mm approx.

DNB (Urology), MS, MBBS
Urologist, Delhi
I am suffering from kidney stones which keeps on flushing on regular basis. But sometimes it causes acute pain and I ...
Dear user. There is no permanent solution for your problem. But taking good amount of fluids along with few dietary changes can certainly reduce your chances of stone formation.
1 person found this helpful
Submit FeedbackFeedback

I have rheumatoid arthritis, will it be cured in Ayurveda treatment. How long will it take to get cured? I have Arthritis for past 4 years, since one year I am taking Ayurveda treatment, will I get cured?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have rheumatoid arthritis, will it be cured in Ayurveda treatment. How long will it take to get cured? I have Arthr...
Garlic with its multi sided medicinal qualities is also useful for arthritis. Consumption of two to three cloves of garlic work wonder against inflammation leading to aching joints. Besides garlic, ginger is also effective from the point of view of rheumatic arthritis. Consumption of at least thirty to fifty grams of ginger serves to reduce the painful conditions.
1 person found this helpful
Submit FeedbackFeedback

My lipid profile is: LDL-120, HDL: 44, Triglyceride: 156, VLDL: 26. What medicine I should take & how many Km morning walk is optimum.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My lipid profile is: LDL-120, HDL: 44, Triglyceride: 156, VLDL: 26.
What medicine I should take & how many Km morning...
1km or 2km is sufficient for morning walk. take tab. atorvas-10 mg once at night with tab. ecosprin 75 mg once at night for continue. regular health checkup. Avoid bad habits i.e. Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
You found this helpful
Submit FeedbackFeedback

I am 30 years old, for last 2-3 years suffering from backache. I did pain relief sprays, ointments etc. But still I am facing same issue day in day out. (Yoga.

BPT MIAP
Physiotherapist, Chennai
I am 30 years old, for last 2-3 years suffering from backache. I did pain relief sprays, ointments etc. But still I a...
So simple Always start your day with streched and exercises is must. Atleast you need to have bend and strech your spine for 10 time a day. Never sit or stand for longer time and never hump your back always see to that your spine straight. No need of any oinments. If so heavy pain just crush drumstick leaves and apply on painful area. Take care follow regularly.
You found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

Jiva Ayurveda

Jiva Ayurveda Clinic
Ayurveda
Jiva Ayurveda - Shahdara, 
100 at clinic
Book Appointment

Jiva Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Jiva Ayurveda - Shahdara, 
200 at clinic
Book Appointment
89%
(291 ratings)

Dr. L.K. Tripathi

B.A.M.S
Ayurveda
Times Dispnesary, 
200 at clinic
Book Appointment
88%
(692 ratings)

Dr. Malik Ayurvedacharya

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ayurveda Sanjeevani, 
100 at clinic
Book Appointment
88%
(17 ratings)

Dr. V. K Viswambharan

BAMS
Ayurveda
Seva Dham Plus, 
300 at clinic
Book Appointment

Dr. M T Arif

BAMS
Ayurveda
Seva Dham Plus, 
300 at clinic
Book Appointment