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Dr. Anunay Dhoundiyal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

11 Years Experience
Dr. Anunay Dhoundiyal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
11 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anunay Dhoundiyal
Dr. Anunay Dhoundiyal is a trusted Ayurveda in Mayur Vihar, Delhi. He has been a practicing Ayurveda for 11 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Anunay Dhoundiyal at Ayurveda Health Care in Mayur Vihar, Delhi. Book an appointment online with Dr. Anunay Dhoundiyal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bangalore University - 2006
Languages spoken
English
Hindi

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A-1149, G.D Colony Mayur Vihar Phase III Delhi - 110096Delhi Get Directions
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Do a head massage for 20-25 min with tungadrumadi taila (ayurvedic oil) followed by a warm shower. Do this after dinner. Then drink warm milk and feet massage be done. Then go to sleep. Avoid tea/coffee after 5 pm in evening don't watch t. V, laptop, mobile phone 2 hours before sleeping time. Don't sleep in day time. Rather take a nap for 20-25 min. Do regular meditation.
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Sir I am suffering from numerating constantly but I am psychologically perfect but some times automatically turns towards n+ve thinking's and get depression and tension in the body and fear that some thing happen to me actually what happened to me pls and how to stop numerating constantly negative thinking's pls help to me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I am suffering from numerating constantly but I am psychologically perfect but some times automatically turns tow...
Before thinking about medicines try these Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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How to decrease weight without less eating and how it is controlled? Please advise.

BHMS
Homeopath, Faridabad
How to decrease weight without less eating and how it is controlled? Please advise.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily.
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I want loss my what I am am trying every thing but not working please give me aa one solution and for my face pimples please give me ans?

PhD in Alternative Medicine
Alternative Medicine Specialist,
I want loss my what I am am trying every thing but not working please give me aa one solution and for my face pimples...
Lybrate-user please change life style 1 do early in the morning brisk walking. 2 do pray am. 3 avoid junk foods n oily foods. 4 drink lot of liquid 5 don't sqeez or rub pimples 6 add lots of green vegetables n fruits n after that I needed some blood investigation.
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My mother is getting severe health problems. She is suffering wd gas trouble, kidney stones, now her legs are swelling very much along with back pain.help me

MCh - Urology, Visiting Fellow Andrology and Men's Health, Visiting Physician Urology and Andrology, Fellowship in Minimal Access Surgery, Master of Surgery, MBBS, EUREP USI Fellowship
Urologist, Gurgaon
My mother is getting severe health problems. She is suffering wd gas trouble, kidney stones, now her legs are swellin...
This is a very common situation and your mother will require investigations for her medical condition. Weight reduction, bland diet along with plenty of fluids and salt restriction will benefit her. She will also require a cardiac checkup and renal checkup. Abdominal sonography will throw more light on the size and location of the stones, based on which further treatment can be suggested.
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I m 23 year old male and suffering from fever from last 4 days what should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I m 23 year old male and suffering from fever from last 4 days  what should I do?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defenses against bacteria and viruses which cannot live at a higher temperatures..Also, the body's defense mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatment The following medications may be used at home for mild to moderate fever : -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children or adolescents or during a viral illness. -An individual with a fever should be kept comfortable and not overdressed. Overdressing can cause the temperature to rise further.wear loose fitting clothes. -Tepid water (85 F [30 C]) baths are a home remedy that may help bring down a fever -The body should be cooled with a wet sponge. -A fever can cause anyone to become very dehydrated. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals during fever..avoid outside food -Wash your hands frequently every day with soap and warm water f especially before meals, or after you have returned from a public place or used public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I am 18 years old. I have dandruff problem. This is causing a lot of hair fall. Can you prefer4 any preventing methods to try at home?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 18 years old. I have dandruff problem. This is causing a lot of hair fall. Can you prefer4 any preventing method...
Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. So please see some ayurveda physician near you personally. Till then you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphalā 50 gm, nāgaramothā 10 gm, methī seeds 40 gm and mehendī or hīnā (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean. 9) Take 1/3rd cup of aloe vera juice daily 10) Alcoholic drinks have animosity with good hair so you should better avoid it.
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I am 30 years old male and I've had stomach ache for the past 3 days and it has not reduced. Is there any remedy for it to cure?

MBBS
General Physician, Mumbai
I am 30 years old male and I've had stomach ache for the past 3 days and it has not reduced. Is there any remedy for ...
For stomach pain take tablet meftalspas-ds and avoid spicy food in your diet and we need to take tablet zoxan 500 mg 1-1 for five days.
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Does amritipilline and ibruphen causes sexual dysfunction temporary or sperm it causes my head hair loss is it too temporary or permanent.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Does amritipilline and ibruphen causes sexual dysfunction temporary or sperm
it causes my head hair loss is it too te...
Hello- Yes both the drugs affect the spermatogenesis (production of sperms) process thus effects fertility in males. More over these medicines also disturbs the brain chemical (neuro transmitters) which cause problems like lack of libido and delayed erection.
4 people found this helpful
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I am feel pain in lower abdomen or pain during urine and for last year after sex my wife feel same problem is it a std. Or other serious disease.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am feel pain in lower abdomen or pain during urine and for last year after sex my wife feel same problem is it a st...
No it is because of cystitis which is very common among married couple and related to sex. She has to start tab nitrofurantoin, syp cital and drink plenty of water.
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My stool is not loose or tight. I feel very uneasy sometimes pls suggest me what to do my stomach looks very bigger all the time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
May be due to gases, indigestion. Take warm water for drinking, avoid overeating, do walking for 45 minutes daily, take 1 pinch of Hingu powder with warm water. Best luck.
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My dark circle under eye is very dark and it doest suit on my face please consult me some cream or treatment in mumbai.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My dark circle under eye is very dark and it doest suit on my face please consult me some cream or treatment in mumbai.
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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Certified * (GMHAT-PC) University of Chester, (U.K.)* Master Hypnotist, California (U.S.A.), Ph.D (Psychology), D.M. , D.C.H. , M.B.A.
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I am 53 year old having diabetes have got little numbness in my left leg what should I do.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Take one tablet of vitamin b complex every day. If numbness is more then take twice aday & then once fine take once a day.
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I'm suffering from painful acnes since last 3 years. Tried many medicines but no use. Please help me to get rid off these acnes.

BAMS
Ayurveda, Ambala
I'm suffering from painful acnes since last 3 years. Tried many medicines but no use. Please help me to get rid off t...
Dear, These are the causes of acne: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid acne: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
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I have pores and black spots in my face please suggest me the good ayurveda medicine. Please give the duration.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have pores and black spots in my face please suggest me the good ayurveda medicine. Please give the duration.
Take the sandalwood and make it as fine powder. Then add the glycerin and rose water to the sandalwood powder. Make it as the smooth paste and apply on the face. All the three ingredients are helpful in removing the dark spots, black spots. For ayurveda medicine you may consult privately.
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I am 21 years old girl my skin colour is fair bt I want whitish skin colour to look beautiful what should I do for that plzz suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am 21 years old girl my skin colour is fair bt I want whitish skin colour to look beautiful what should I do for th...
Hi lybrate-user. I would recommend you for glowing skin use a apple, Apple has alpha hydroxy acid. It improves skin colour and elasticity. Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste, and then mix a tsp of lemon juice, apply all over your face. Rinse off after 15 minutes with cool water. Or You can also mash a banana and blend it with honey and apply it on your face. Wash it with lukewarm water after 15 minutes. Drink enough water and citrus fruit juices to make the skin fair and healthy. If you wants to know more then contact me again.
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My face is too wide, I tried many things to overcome from it but could not. Infact my chick bones both side is came out it's looking very weird. What should I do please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My face is too wide, I tried many things to overcome from it but could not. Infact my chick bones both side is came o...
Hye, thanks for the query. The extra layer of fatty tissue on our face is most often caused by being overweight. Sagging skin under the chin can also occur as we age and our skin loses elasticity. For a few, it can be genetic. While there are surgical procedures that can eliminate a double chin or fatty cheek, there are also many simple home treatment options to get rid of a fatty cheeks and double chin. Firstly reduce excess weight with proper diet and exercise. To get rid of facial fats, it is essential to keep your facial muscles toned and give the muscles in your jaw line a workout. One of the best ways to do that is to chew sugarless gum. Sugar free chewing gum can even help you maintain healthy teeth and gums. You can also chew on raw vegetables like carrots. Massage with cocoa butter or coconut oil or ghee or wheat germ oil or glycerin regularly, it will improve the elasticity of your skin and help get rid of your facial fat. Try some facial exercises chin exercises can help stretch and tone your face, neck, and jaw muscles, thereby helping you get rid of your facial fat. They will also strengthen your chin and neck muscles and relieve stiffness. While keeping your spine erect, slowly tilt your head back until you are looking at the ceiling and then pucker up your lips in a pout. Hold this position for five counts and then release. Repeat 5 to 10 times in a row. Do this daily at least for a few weeks. Another exercise involves gently turning your head clockwise and then anticlockwise, keeping your spine straight all the while. Do 5 to 10 repetitions of this exercise, about three times a day for several weeks. You can do these exercises while sitting or standing but make sure to keep your spine erect.
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Hi I use to drink a lot but have reduced a lot . But my weight is still the same. Should I follow a diet plan.. I want to reduce as much as 20kgs m right now at 106 . My ht is 6'1"

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi I use to drink a lot but have reduced a lot . But my weight is still the same. Should I follow a diet plan.. I wan...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I have a big problem in my life. There is more hairloss mine due to dandruff since 2 years. please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
I have a big problem in my life. There is more hairloss mine due to dandruff  since 2 years. please help me.
Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors ? One can suffer from hair loss at any age ? The condition generally results in a receding hair line Symptoms to look for: ? Hair fall ? Development of bald patches ? Thinning of hair in women Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water
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