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Dr. Anunay Dhoundiyal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

11 Years Experience
Dr. Anunay Dhoundiyal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
11 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anunay Dhoundiyal
Dr. Anunay Dhoundiyal is a trusted Ayurveda in Mayur Vihar, Delhi. He has been a practicing Ayurveda for 11 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Anunay Dhoundiyal at Ayurveda Health Care in Mayur Vihar, Delhi. Book an appointment online with Dr. Anunay Dhoundiyal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bangalore University - 2006
Languages spoken
English
Hindi

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A-1149, G.D Colony Mayur Vihar Phase III Delhi - 110096Delhi Get Directions
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Hi, my father is suffering from a disease, doctors report says suggestive of mylomalecia. Few doctors are saying its better to get the surgery done however few others says that it should be treated with medicines as their would be chances of improvement. They say a surgery would lead to the present condition of my father remain as it is forever. We are confused as we don't have any option apart from trusting the doctors. Please guide me.

MS Orth, Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist, Vadodara
Thanks for your query on lybrate. Com. As your father is having a progressively deteriorating condition of spinal cord and nerves, it is reasonable to give him a chance to halt further damage by a good neurosurgeon.
1 person found this helpful
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Which medicine use for fever and which medicine for heart attack. Please tell me.

MBBS
General Physician, Mumbai
Which medicine use for fever and which  medicine for heart attack. Please tell me.
Dear lybrateuser, - For fever you can take tablet Paracetamol - in heart attack give the person a tablet of Aspirin to chew.
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From last 10 days I am suffering from stomach pain. I am not sure it is gas or something else. Whenever I had some oily foods severe pain arises in my stomach. If food is good then it is okay. Could you please suggest me which doctor I should consult?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
From last 10 days I am suffering from stomach pain. I am not sure it is gas or something else. Whenever I had some oi...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
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Dealing with Stress

C.S.C, D.C.H, M.B.B.S
General Physician,
Dealing with Stress
Stress may be broadly defined as comprising of three components, namely a "known situation, interpretation of a situation and the physical and mental reaction to that interpretation of the situation".

• Stress is a situation: There cannot be a stress without a situation. One cannot be stressed about some event occurring in USA without knowing the person or the situation. The situation requires familiarity with the particular sensory object (known situation).

• Stress is an interpretation of a situation: Without interpretation, stress is not possible. The same situation can be interpreted differently by different people. A stimulus may be stressful to one but not to the other.

• Stress is a physical and mental response to the interpretation of the situation: Stress manifests because of a chemical imbalance resulting due to sympathetic over-activity, which manifests as mental and or physical symptoms.

Stress is the body’s physical and mental response to the interpretation of a situation. Management of stress, therefore, involves either changing the situation, changing the interpretation of the situation or making the body resistant to physical and mental changes in the situation.

Practicing Patanjali’s eight limbs of yoga via living a yogic lifestyle, adhering to the various Dos and Don’ts in life as taught in various religious teachings, and learning to meditate helps our body to resist these sympathetic–activating changes and handle the stressful situation. These involve proper diet, exercise, meditation and relaxation exercises. Changing the interpretation of a situation involves counseling. Cognitive behavior therapy used in counseling is one such example. Change in interpretation requires deeper understanding of the problem and removal of the obstacles. This can be done by using Ganesha’s principles of stress management, Rosenburg’s Principle of Non–Violent Communication, or the principles of counseling from Bhagwad Gita. Change of the situation is the final resort for solving the problem, even though this may not be always possible. For example, in a dispute between husband and wife, divorce should be the last choice, after all counseling efforts have failed to resolve the issue.

I am 38 year old male, have a travelling job, average weight (80Kg Height 174 cm (5" 8. I am having pain in my right Knee. I have got an X-Ray done; no issues with Bones. There is a kind of throbbing pain on right side of right knee when kept in folded position; also have slight pain on inner side left of the right knee. I am walking and working without much discomfort but while sitting and lying down pain is felt. I have applied Crepe Bandage in night with a pain balm.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 38 year old male, have a travelling job, average weight (80Kg Height 174 cm (5" 8. I am having pain in my right ...
Hello. I have gone through your question about knee pain. I understand your concern. I feel that these symptoms are because of your weight. You will have to reduce your weight. Atleast 15 kg over 2 years period. You need diet modification. Stop oily food. Don't eat rice at night. Very low calories diet at night atleast 2 hours prior to sleeping. Take vitamin B12 medicines. Calcium and Vitamin D medicines. You will feel better.
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I had bypass done in 2003 and now I get angina pain. Please suggest some medicine. I am 73 years old man and very active.

PDDM, MHA, MBBS
General Physician, Nashik
Please keep tab sorbitrate 10 mgs with you always, and crush it and keep below your tongue whenever you feel anginal pain and feel free to contact for further assistance. Dr surbhi agrawal consultant physician and diabetologist
1 person found this helpful
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I am 29 years old I was getting pain in my knee joint during the early morning jacking is it normal to all people or any problem in me and How can I overcome it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 years old I was getting pain in my knee joint during the early morning jacking is it normal to all people or ...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
2 people found this helpful
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I have hypo thyroid from last 3 years. I take 100 mg medicine, Please tell me what can I do to reduce it.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I have hypo thyroid from last 3 years. I take 100 mg medicine,
Please tell me what can I do to reduce it.
Hello lybrate-user, keep using the medicne, and do yoga early in the morning. Drink more water. And have a good nutrition diet, which has natural b, multivitamins from more vegetables, omega-3 and fiber. Give me a private message, I will hellp you withs best nutrition supplements. You will be completely cured.
3 people found this helpful
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I have white spots on my face as well as pimples I even consulted a skin specialist but nothing worked. Could you tell me how do I get rod out of this pimples n white spots.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have white spots on my face as well as pimples I even consulted a skin specialist but nothing worked. Could you tel...
Hello, white spots and pimples in face are the manifestations of intestinal worms, arise may be due to eating habits in the teenage, specially fast food and junk foods. Following ayurvedic medicines will help you, a) khadirarishta 2 tsp twice a day with equal amount of water b) mahanajisthadi kwath 2 tsp twice a day with equal water c) krimi mudgar ras 1 tab twice a day.
2 people found this helpful
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Get Permanent Tattoo Removed Right Away!

MBBS, MD - Dermatology
Dermatologist, Faridabad
Get Permanent Tattoo Removed Right Away!

A tattoo has a strong emotional association with the person having it. Commonly it is the loved ones name, idols, quotes or just anything that a person feels connected to. However, over time, it may happen that the tattoo may not hold the same relevance as it used to once upon a time. It could also lose its aesthetic appeal it once held. Whatever the reason, the tattoo needs to go. While tattoos were considered something permanent, there are now ways to remove it.

While the earlier methods were crude including removing the tattooed skin and grafting new skin, sanding the area, or dermabrasion; but today with the use of laser, the process has become much simpler and convenient. Laser is now the most widely used method of removing the tattoo.

A thorough evaluation to see the extent of the tattoo, in terms of depth, size and colors, is done before planning its removal. The type, strength and sessions of lasers will depend on these factors.

During the removal, the tattooed area is focused with a handheld device that emits laser light of the desired frequency and strength. This removes the colored pigments of the tattoo without affecting the surrounding skin. Different wavelengths of light are used to remove different pigments, which get broken down. These pigments are then washed out from the body as wastes.

Depending on the size and colors used in the tattoo, more than one sitting may be required. For large ones, up to 6 to 8 months may be required for complete removal. A minimum of 4 weeks gap is required between two sittings, allowing sufficient time for the skin to heal.

Professional vs Amateur Tattoos

Professional applied tattoos penetrate deeper into the skin at uniform levels which can make it easier to treat, but not always, as the ink is usually more dense. Amateur tattoos are often applied with an uneven hand which can make the removal challenging but overall they are easier to remove.

Risks and Side Effects

There are a handful of symptoms you might see post-treatment. Among them are blisters, swelling, raising of the tattoo, pinpoint bleeding, redness, and/or temporary darkening. Not to worry, though. These are common and usually subside within one to two weeks. If they don't, talk to your doctor.

  1. The way getting tattoo caused some pain, the removal will also cause some pain. Topical or local anaesthesia is used to make it comfortable.
  2. Not just the tattoo pigment but also some of the natural skin pigment is lost, so the skin can become lighter or darker than the surrounding skin.
  3. In some cases, there could be some scarring. The scar will get better and can be treated after tattoo laser sessions.

So, if you thought a tattoo is forever, it is not so. Go ahead and plan for its removal, of course after understanding what it entails. If there is any tattoo on your body which you no longer like, meet your dermatologist for consultation and then laser to make that undesired ink fade!!

4556 people found this helpful

I am BP & sugar patient with cervical sopondyl for the last 16 years. Kindly advice me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am BP & sugar patient with cervical sopondyl for the last 16 years. Kindly advice me.
Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil)2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286 Spondylosis needs treatment as appropriate by a neurosurgeon.
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I have think of take patanjali musli pak and gokshura will it help in fat loss and muscle mass building.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
I have think of take patanjali musli pak and gokshura will it help in fat loss and muscle mass building.
Patanjali products are of no use To reduce weight Just avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day Do regular exercise so your muscles mass build up Musali pak is mainly for Sexual power.
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How to get slim without any side effects and how to get a healthy body. And reduce a eye power.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
How to get slim without any side effects and how to get a healthy body. And reduce a eye power.
Unfortunately there are no natural medications to remove spectacles permanently. You can either try contact lenses or plan for refractive lasik laser surgery.
1 person found this helpful
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Respected Sir /Mam, I need to put on my weight by 4 to 5kgs in order to stay fit as my height is 160cms n my weight is just 41kgs. So please suggest me the proper diet to increase my weight.

BHMS
Homeopath, Faridabad
Respected Sir /Mam,
I need to put on my weight by 4 to 5kgs in order to stay fit as my height is 160cms n my weight i...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
1 person found this helpful
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I am 22 year old. My name is Gourav. My skin is light and acne and pimple in my face very much. So you can help me. What I do.

DNB, MD - Dermatology, MBBS
Dermatologist, Delhi
I am 22 year old. My name is Gourav. My skin is light and acne and pimple in my face very much. So you can help me. W...
- do not scratch or squeeze the lesions - do not apply creams or oils on face - do not apply hair oils or wash oil within 1 hour of application - take plenty of fluids - wash your face 2-3 times daily especially when it's oily - certain foods can increase acne such as chocolates, oily food etc, avoid these if they increase acne - take plenty of fluids and fruits - dandruff can also increase acne, so use anti-dandruff shampoo if you have acne. - also, for the marks, try to avoid sunexposure as far as possible (use broadspectrum gel based sunscreen, cover the face while outside during sunlight hours)
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I have a big problem with my stomach since child hood swelling in intestine I am getting treatment but not getting benefit so what should I do and apart from it I do have my problem like I need to pee every after 1 hour with pressure and always I have cold so help me my age is 28 years.

MBBS, cc USG
General Physician, Gurgaon
I have a big problem with my stomach since child hood swelling in intestine I am getting treatment but not getting be...
Hello, Kindly tell me what diagnosis doctor has made what medicine you were taking? Is USG abdomen was done that time? Kindly follow advises given below 1. Drink lot of water 2.Avoid food from outside, junk, fried, spicy fatty food 3.Take fibrous diet 4. Regular Physical exercise 4. Regular Meditation and for cough 1. Is cough associated with throat pain ? 2. Is sputum is also coming ? 4, Do you having running nose/ sneezing also? Kindly tell me ans of above symptoms as treatment will depend upon weather cough is dry/ productive consult me privately for further management
1 person found this helpful
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I am suffering from dandruff in my hair. Please say the solution to loss dandruff from my hair. Is there any perfect oil or shampoo?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am suffering from dandruff in my hair. Please say the solution to loss dandruff from my hair.
Is there any perfect ...
Dandruff with hair loss may occurs due to previous history of fever or increase in body heat Local solutions shampoo olis is not permanent answer Eating ghee in diet Taking medication according to the history is solution for your dandruff hair fall problems Only uses of shampoo oil is not a permanent solution Coconut oils application twice a day on hairs is useful
4 people found this helpful
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Hello Dr. Mujhe pcod problem hain ovule me syst hui hain to gynec ne suggest kiya hain ki 2 years me shadi karlo otrwise apko pregnancy me age problem ayega aur shadi ke baad 6 mnth me I had to get pregnant. To kya aage problem na ho isliye mujhe abhi physical relation banana chiye? Ky ye safe hain? Aur jaise ki Dr. ne 6 mahine me chance lene ke liye kaha to maine abhi relation banaya to isse koi problem ho sakta haib, please suggest me? I am confuse.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
For pcod you need to do some lifestyle changes like start doing exercise daily, take adequate nutritious diet including lots of fruits, vegetables, whole grains, and low-fat dairy products. Regular checkups are important for catching any pcos complications.
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