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Dr. Ankur

Aesthetic Medicine Specialist, delhi

Dr. Ankur Aesthetic Medicine Specialist, delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Lybrate.com has a number of highly qualified Aesthetic Medicine Specialists in India. You will find Aesthetic Medicine Specialists with more than 31 years of experience on Lybrate.com. Find the best Aesthetic Medicine Specialists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I'm 18 year old female. My height is 5'3 and weight is 60kg. I do not eat junk food. And I have polycystic ovarian syndrome. Need to lose weight. Suggest some diet plan and exercises.

PDDM, MHA, MBBS
General Physician, Nashik
I'm 18 year old female. My height is 5'3 and weight is 60kg. I do not eat junk food. And I have polycystic ovarian sy...
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori. Exercise regularly for atleast half an hour daily.
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Hi mam /sir From Last 1 month my hair fall increase suddenly too much that I started bald from the centre and side one, should I go for to getted bald so that I got a new growth of hair and mean while I do oil massage to make hair strong and healthier or something else to do please consult me doctor.

BHMS, DEMS
Homeopath, Pune
Hi mam /sir
From Last 1 month my hair fall increase suddenly too much that I started bald from the centre and side on...
Hello air fall is common now a days. Due to stress and eating habits.
And some illness, like anemia, thyroid and hereditary problems.
Take following homoeo medicine.
Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue.
Do not take anything 15 min before after medicine.
ALSO
use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly.
Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits.
Avoid outer food consult me if you want 100% result.
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I have deficiency of calcium nd Dr. suggested me two tabs daily gemcal and two pouch a week due to which my weight is increased also I do work out daily heavy exercise nd its nt reducing I lost 30" kgs after so mch struggle nd now it is increasing pls suggest me some thing.

BHMS
Homeopath, Raebareli
I have deficiency of calcium nd Dr. suggested me two tabs daily gemcal and two pouch a week due to which my weight is...
Please do morning walk (brisk-walking)/ treadmill for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. Please follow the above for next 4 weeks and revert for further treatment.
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Sir. My side and buttocks are becoming fat and big. But i am slim. Can you please tell solution for that? Please advise.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Sir. My side and buttocks are becoming fat and big. But i am slim. Can you please tell solution for that? Please advise.
Hello , pls do exercise regularly, at least for 15 mins just walk in the morning. Drink more water to your diet. Don't sit for long time, if you are doing a sitting work, try to get up and walk for some time. Add protein and low fat food to your diet. Let me know if I can help you with best protein source.
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Hyperpigmentation - 5 Amazing Home Remedies for Treating it

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Hyperpigmentation - 5 Amazing Home Remedies for Treating it

Clear, blemish free skin is something every man and woman strives for, but only few people are blessed with it. Hyperpigmentation is one of those skin conditions that can distract attention from your natural beauty. Hyperpigmentation is a condition characterized by the excessive production of melanin resulting in dark patches on the skin. This condition can be a result of acne, other skin infections or as a side effect of medication.

Here are a few Ayurvedic remedies that can help treat this condition.

  1. Potatoes: Potato juice can be very helpful in treating dark spots caused by excessive melanin. Slice a potato and put a few drops of water on the potato to stimulate the potato juices. Alternatively grate the potato and squeeze the juice out. Rub the slice of potato on the affected area or apply the juice on your skin and leave for half an hour. Doing this regularly for a month and it should show you significant results.
  2. Cucumber and lemon: Lemon juice is well known for its bleaching properties. When combined with the cooling properties of cucumber, it is a great cure for hyperpigmentation. To use it, grate some cucumber and mix it with lemon juice. Apply this on your skin twice a day and wash it off after 20 minutes. You could also use both these ingredients individually.
  3. Papaya: Papaya is rich in an enzyme called papain. This enzyme helps in exfoliating the skin and remove dead cells. Once the cells in the epidermis layer have been removed, new skin cells will be regenerated. This is a slow process, but with time, you will notice fewer dark patches on your skin. For best result, grate a piece of papaya and apply on the affected area.
  4. Almonds: Dryness is a major cause of excessive melanin, you can combat with natural fatty acid present in almonds. Soak a few almonds in a cup of milk and leave overnight. The next morning, skin the almonds and grind to make a paste with the milk. Apply the paste on your skin and leave until dry.
  5. Water: Lastly, drink plenty of water to keep your skin hydrated. Water also helps flush toxins that cause hyperpigmentation in your body. Usnodaka is an Ayurvedic process of drinking boiled water. Boiling water for a minimum of 5 minutes, helps stimulate the digestive system to expel harmful toxins. You should ideally drink 6 to 8 liters of water a day for healthy skin. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
3415 people found this helpful

I'm 27/M. I want to become fair. So what creams & soap should I use. To glow my face soon in short period?

BHMS
Homeopath, Delhi
I'm 27/M.
I want to become fair. So what creams & soap should I use.
To glow my face soon in short period?
External care has less effect than your diet, so its imp that you eat best for your skin and overall wellness.
4 people found this helpful
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Dear sir I have a problem of hair falling so please suggest me some medical treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dear sir I have a problem of hair falling so please suggest me some medical treatment.
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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Good day doc, I have been on clomiphene for 3 cycles now, the last dose I took was may 27th then I went for scan and they said my eggs are not matured enough. But now am on bromergon and folic acid because I still have fluid coming out from my breast. What should I do to make me ovulate normally. Thanks.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
Good day doc, I have been on clomiphene for 3 cycles now, the last dose I took was may 27th then I went for scan and ...
To the best of our knowledge no medicines or creams work to increase the breast size. Enlargement can be done with fat grafting or silicone breast implants. Breast enlargement. Silicone implants are the gold standard world over, very short operative procedure with very gratifying results. The creams and capsules have never actually worked, but since every one is not immediately ready for surgery so the companies use these gimmicks to market their products. If there is lack of substance then augmentation with a silicone implant is the best choice and a gold standard procedure. It is a day care procedure and you are discharge in a very short time from the hospital and it brings about an instant change in breast size and self esteem. Almost 10 crore implants are in use and so it is extremely safe. No one wants surgery unless it is necessary. There is no medication to give the results. No one wants surgery unless it is necessary. There is no medication to give the results. No creams or pills actually work except psychologically. Surgery is the only answer. The surgery is almost painless because there are enough medications to keep the pain under control.
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My breast is too small infant of my body pz give me some home remedies to grow my breast.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Bathinda
Lybrate-user breast size increases after a girl starts to have her periods (after puberty). It is a natural hormonal effect. However, there are no home remedies for the same. Kindly consult a gynecologist for hormonal studies. If all is normal, breast augmentation surgery can help.
2 people found this helpful
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I'm a 16 yr-old vegetarian & overweight, tried many ways but couldn't see any consistent & considerable fat loss. Pls suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm a 16 yr-old vegetarian & overweight, tried many ways but couldn't see any consistent & considerable fat loss. Pls...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I'm 25 years old and suffering with hairfall? Is there any effective treatment for it?

BAMS
Ayurveda, Ambala
I'm 25 years old and suffering with hairfall? Is there any effective treatment for it?
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth.
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My age is 26 I am little fatty and when I walk in road little bit time I feel graping.

MSc
Dietitian/Nutritionist, Chandigarh
My age is 26 I am little fatty and when I walk in road little bit time I feel graping.
Hi lybrate-user Here are some steps to fight obesity: Step 1: Ban Fatty and Processed Foods If you are serious about fighting obesity, then you must put a ban on fatty and processed foods. This means your refrigerator should not be loaded with pastries, muffins, cakes, frozen foods, preservatives, jellies, and many other food items that you are tempted to buy from the supermarket. Step 2: Make Friends with Lemon Drink a glass full of lemon in warm water with honey when you get up in the morning. This should be the first thing you have in the morning. It kick starts your body’s metabolism & helps with the cleansing process. This is vital when you are trying to flush out fat. The water you use should be filtered. Lemon will help you naturally balance your pH. Step 3: Eat Moderately Having three big full meals a day can harm your body. It is crucial to have something after two hours but in moderation. So have small 5 meals a day that includes health ingredients and are free of excess oil, ghee and fat. Step 4: NO Artificial Sweeteners You should stay away from diet sodas and ‘zero calorie’ drinks. These sweeteners are highly addictive excitotoxins. They cause users crave for more. They will contribute to the obesity rather than curing it. To sweeten your food and drinks, it is better to use honey, stevia, molasses, raw whole sugar, organic fruit juice etc. These are also referred to as lower glycemic sweeteners that help fight obesity naturally. Step 5: Add Colours in your Diet It is crucial to eat at least 5 to 6 servings of fruits and vegetables, each day. You should focus on adding yellow and red bell peppers, broccoli, red lettuce, green vegetables, berries and papaya to your diet. These are rich in nutrients and fibre that help you fight obesity and keep your body fit. Step 6: Drink Water You should drink at least 6-8 glasses of filtered water each day to stay in shape. This helps in flushing out toxins from your body and loses weight. Step 7: Get Moving You should exercise as often as possible in the gym or at home. This may not sound appealing but there is no way to escape hard work if you really want to stay in shape. Step 8: Green Tea You need to drink at least 2 cups of organic green tea to keep your metabolism in healthy state and boost your immune system.
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Sir/madam, my father is suffering molar (upper jaw n lower jaw teeth) pain while eating anything (other than rice. Even slight hard food chewing he is getting severe ache. He has no problem with front teeth. please suggest any paste or jel to cure this pain.

MDS , BDS
Dentist, Delhi
Sir/madam, my father is suffering molar (upper jaw n lower jaw teeth) pain while eating anything (other than rice. Ev...
Sometimes with old age gums recede making spaces where food gets trapped or the back teeth are moving you need a thorough clinical examination by a dentist.
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7 years back I hurt my front tooth. 3 years back I dropped my mobile phone on the gums of the same tooth. Slowly the tooth color changed. One month back the pain started in the root of the same tooth. Now the abscess started spreading to the root of next tooth. Please advise further treatment.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
7 years back I hurt my front tooth.
3 years back I dropped my mobile phone on the gums of the same tooth.
Slowly the ...
Hello, you need to visit a dentist and get it checked. Get an x-ray done. Infection to the roots of the tooth needs to be treated. Then get crown placement done on that tooth.
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I want to get fair complexion. I have sensitive skin and my complexion is dusky. I have some black patches around my mouth. Please help me to get clear fair complexion. Please.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I want to get fair complexion. I have sensitive skin and my complexion is dusky. I have some black patches around my ...
Apply a pulp of fresh cherries to your face at night as a mask, before going to bed. Leave it on for 15 minutes. This will relieve dry skin and give you a beautiful complexion.
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I am losing my hair very quickly. I tried all kind of shampoos but nothing changed so far. please give me some suggestion.

BAMS
Ayurveda, Ambala
I am losing my hair very quickly. I tried all kind of shampoos but nothing changed so far. please give me some sugges...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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There are a lot of medicines or ayurvedic solutions for hairfall. But I am not sure which one to buy. Which is better? The ayurvedic or the medicines given by the doctor. Also is there any one solution for all the hair problems like hairfall drying of hair and etc. As a student, a study a lot and hence I get this problem of not concerning much about the hair. But finally after I finish my studies it should not be a problem. Please find a solution to this and tell. Me. Thank you in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
There are a lot of medicines or ayurvedic solutions for hairfall. But I am not sure which one to buy. Which is better...
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & nilibhrungadi oil must do oil massage in head for thick hair avoid direct sun & hair take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.
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Doctor suggested me to take zandu satavarex for breast enhance but I am not satisfied please suggest any other medicines.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Hyderabad
Dear lybrate-user, zandu satavarex is an ayurvedic preparation to improve inadequate lactation. Used in breastfeeding mothers for increasing milk production. It is not a solution for breast enhancement. Breast implants and autologous fat transfer are proved methods of breast enhancement. Visit a plastic surgeon. All the best.
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I am 24 years old recently I got a job and my work on laptop. From 2 weak I got a dark circles problem under eyes. So what should I do for it. How can I remove it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep.
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Hello sir/ mam. My hairs and skin are so much dry and my hair growth is very slow. Will you please suggest me. How can i.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
I should know your life style. But use bhrungraj hair oil + ghan vati + satavri ghan vati. 2 +2 tabs. 2 times a day.+ use aloevera cream.
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