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Dr. Ankur

Aesthetic Medicine Specialist, delhi

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Dr. Ankur Aesthetic Medicine Specialist, delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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You can book an instant appointment online with Dr. Ankur on Lybrate.com.

Lybrate.com has a number of highly qualified Aesthetic Medicine Specialists in India. You will find Aesthetic Medicine Specialists with more than 34 years of experience on Lybrate.com. Find the best Aesthetic Medicine Specialists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello, My weight as of now is 50 kg and my height is 154 cms. I want to loose 3 kgs. My calorie intake is very moderate and I walk 30 minutes a day but instead of loosing weight I am gaining weight. I do not have thyroid and my periods are regular. I am on folly hair for my hair that is the only medicine I eat. My age is 28 years. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MPH
Ayurveda,
Hello, My weight as of now is 50 kg and my height is 154 cms.
I want to loose 3 kgs. My calorie intake is very modera...
Dear lybrate-user ji According to your Age, Weight and Hight your BMI is 21.08 which perfectly normal. Record your weight for few more months and try to maintain it, Only walking is not enough better to go with Brisk Walking and start Pranayam and Yoga on routine basis. Stress is one of the leading cause of hair fall to better to avoid unnecessary stress. Be conscious about about Healthy Diet and Lifestyle. If still you feel something is wrong then consult your physician for the same.
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I used to rub aloe vera daily morning on my face. Hope it will not cause any side effects on my face.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
I used to rub aloe vera daily morning on my face.
Hope it will not cause any side effects on my face.
Aloe vera is good for skin..don't rub it very hardly on face and may give a gap of few days after 15 to 20 days.
1 person found this helpful
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Fresher Breath..!!

Certified Implantologist, BDS
Dentist, Mumbai
Fresher Breath..!!
Almost 50% of the bacteria in your mouth is on your tongue. That’s why it’s important to Clean your tongue for fresher breath!
68 people found this helpful

Hello, I am 28 years old. I eat very less food but my weight is not loosing instead it is increasing and around 92 kg. I can't do my daily work properly. Bcoz of this am not getting sleep properly please help me. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello, I am 28 years old. I eat very less food but my weight is not loosing instead it is increasing and around 92 kg...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Hi I' m suffering from macular amyloidosis since more than 2 yrs. My arms have dark pigmentation. As per ayurvedic doctor I should take 4 or 5 leaves (new delicate ones) with 2 or 3 kali mirch. Is there any side effects of it as I heard it causes cataracts in eyes. Please suggest.

MD, DNB, FIDP, FIL
Dermatologist, Mumbai
I dont know about ayurvedic but you need to give try for allopathic. Peels tabs and special creams can reduce that.
9 people found this helpful
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Hai doctor. Can you suggest me some homemade remedies to get fair skin for oily skin.

BHMS
Homeopath, Delhi
Hai doctor. Can you suggest me some homemade remedies to get fair skin for oily skin.
Skin colour can not be changed, but yes taking proper care and proper diet you have a good glowing n clean skin. Use gram flour (besan), milk, masoor Dal powder, potato jucie, lime ,honey application of these can help you in getting good skin.
4 people found this helpful
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Hi Experts I want to reduce weight atlest 10 kg am I am following this from a week 3 idli for break fast 5 n 5 chapathi (wheat) afternoon and nyt. Suggest me what else I have to eat anf do .note - doing it for a week only.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi Experts I want to reduce weight atlest 10 kg am I am following this from a week 3 idli for break fast 5 n 5 chapat...
Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. avoid junk and fast food completely.
1 person found this helpful
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Sir, I have a serious issue of hair fall. Can you please suggest me some remedial treatment? I shall be grateful to you.

BHMS
Homeopath, Delhi
Sir, I have a serious issue of hair fall. Can you please suggest me some remedial treatment? I shall be grateful to you.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Weisbaden 30 (4 drops in little water) twice a day for 15 days and update with the feedback. Use Arnica hair oil and shampoo.
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I am suffering from man boobs problem from sometime although it's not very irregular but than also it appears. Please advice me both operative and non-operative methods with it's costing.

MBBS, MD, F.A.I.M.S, F.I.C.S, M.A.M.S
Cosmetic/Plastic Surgeon, Visakhapatnam
Non operative doesn't work in this case. It can be treated only with surgery. Cost would be around 50000.
1 person found this helpful
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I am 35 old year female suffering from weight (over size) I want to decrease my weight and size also please suggest me.

BAMS
Ayurveda, Ambala
I am 35 old year female suffering from weight (over size) I want to decrease my weight and size also please suggest me.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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I am very fat. I feel hungry most of the time that's why I eat much. If I don't eat, I have gas problem. What should I do? Also, What does it mean whether my digestion is good or bad?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am very fat. I feel hungry most of the time that's why I eat much. If I don't eat, I have gas problem. What should ...
Dear lybrate-user, there are specialised medicine prepared for fat loss. This is successful in thousands of people. It works by converting extra fat to glucose and ensures complete consumption of glucose. This is how this medicine reduces hunger and increases energy levels. This medicine gives you proper fat loss and natural shape correction. With this medicine, you can lose up to 7 kg per month. This medicine is free from side effects. If you are interested in this treatment, kindly let me know. Detailed mechanism of action is as follows - - - this medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and you get weight loss and shape correction.
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I have a sitting job. Computer work. I have put on so many kilograms. I do not eat as mucg food. Its only basic meals. Suggest me some measures to loose weight and be healthy at the same time. I don't wanna look fat and be a victim of obesity.

BAMS
Ayurveda, Ambala
I have a sitting job. Computer work. I have put on so many kilograms. I do not eat as mucg food. Its only basic meals...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
2 people found this helpful
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I am 27 years old female. My stomach is upset I have stomp cramping. I can't any food digest properly. What is the best solution for reduce stomach problems.

BSc
Ayurveda, Ujjain
I am 27 years old female. My stomach is upset I have stomp cramping. I can't any food digest properly. What is the be...
Change food habites. Take simpale veg home made food with vegitabale salad. Avoid over eating. Take less as you fill hungery fix time for meals end break fast. You take liv 52 syrup 1 spoon 30 minuties before lunch end dinner. Do arobic excersices, yoga, walking in evening or morning.
1 person found this helpful
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MDS Endodontist, BDS
Dentist, Chennai
Dental implants can be a permanent way of replacing missing teeth, but they are not maintenance free. While the dental implant itself and the dental crown covering the implant are not susceptible to decay, the gums and surrounding tissue must be kept healthy.
2 people found this helpful

I am 20 yrs old and not able to get rid of my dark circles I sleep time to time also but its not getting away plzzz suggest me something.

BHMS
Homeopath, Faridabad
I am 20 yrs old and not able to get rid of my dark circles I sleep time to time also but its not getting away plzzz s...
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, insufficient sleep, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily.
3 people found this helpful
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Hi I am 45 years old female. From last 15 days my hairs started falling with no change in my routine. please help.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hi I am 45 years old female. From last 15 days my hairs started falling with no change in my routine. please help.
Commonly dandruff or any other infection and lack of hair nourishment are the main causes for hair fall. This requires both local application for dandruff or any other infection and local massage with oil to increase circulation and internal consumption of herbal preparations as nutrients for hair growth,
1 person found this helpful
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4 Tips to Maintain Healthy Gums

MDS, BDS
Dentist, Delhi
4 Tips to Maintain Healthy Gums

A healthy mouth is the secret to a beautiful smile. To have good oral health, you need to keep your teeth, your tongue, as well as your gums healthy. To keep your gums healthy, you need to brush your teeth, use floss and mouthwash and take care of your gums. If you are able to do all this every day, then dental problems will be a mile away from your mouth. Taking care of your gums is extremely important for your overall oral health. Do not neglect even small problems like slight bleeding when using floss as it shows that your gums aren't totally healthy. Here are a few ways you can maintain your healthy gums:

1. Brushing regularly: You definitely need to brush your teeth regularly to maintain your oral health. Brushing your teeth at least twice daily is the best way to keep your teeth and gums healthy. But you need to know the proper way to brush so that you do not harm your gums. Apply a gentle pressure when you are brushing as, in a case otherwise, you might hurt your gums. Make sure you use a brush, which has soft bristles so that they do not cut into the gums. And while you are brushing, brush for at least two minutes as it takes a bit of time to kill the bacteria in your mouth.

2. Floss every day: Flossing everyday might seem a bit tedious, but it is extremely important for you to floss your teeth every day. It removes the plaque between your teeth before it can turn to tartar. Tartar and plaque attract the bacteria which later on harm the gums.

3. Regular use of mouthwash: Wash your mouth with mouthwash regularly. Not only will it help to keep your breath fresh, but it also helps to kill the bacteria in your mouth. There are a number of mouthwashes in the market manufactured only to do that.

4. Use sugarless gum to chew: If you chew a sugarless gum for about 20 minutes after you have eaten a meal, you will be able to clean your mouth as well as keep your breath fresh. But only do this if you cannot brush your teeth immediately. This is because if you chew gum regularly, then that might lead to certain jaw problems.

Keep your gums healthy and keep smiling. After all, a smile can melt a stone as well.

3385 people found this helpful

I filled deeper cavities in between 2 teeth. It is 100% sure that I will need root canal. If not then how can I prevent it?

MDS, BDS
Dentist, Hyderabad
I filled deeper cavities in between 2 teeth. It is 100% sure that I will need root canal. If not then how can I preve...
Hi lybrate-user wn you knw pretty well that your two teeth will go for rootcanal only thing you can do is avoid eating hard foods on that side & wait for symptoms like sensitivity or pain & brush your teeth two times a day.
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