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Dr. Ankur

Aesthetic Medicine Specialist, delhi

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Dr. Ankur Aesthetic Medicine Specialist, delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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You can book an instant appointment online with Dr. Ankur on Lybrate.com.

Lybrate.com has a number of highly qualified Aesthetic Medicine Specialists in India. You will find Aesthetic Medicine Specialists with more than 38 years of experience on Lybrate.com. Find the best Aesthetic Medicine Specialists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am suffering from heavy weight problem. My height is 5' 3" ft but my weight is above 80 kg. Plz.help me to reduce My weight. I have problems to manage time for exercise.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am suffering from heavy weight problem. My height is 5' 3" ft but my weight is above 80 kg. Plz.help me to reduce M...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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BDS, MDS - Pediatric Dentistry , Certificate Course in Conscious Sedation
Dentist, Hyderabad
Missing teeth should be restored immediately. Leaving a gap for long periods of time results in movement of all other teeth. Gradually the 'bite' goes haywire and can lead to jaw problems.
Call 8121 53 53 53 for an appointment.

How to grow hair on bald area and how to control hair fall, please suggest me something to save my hair.

DHMS (Hons.)
Homeopath, Patna
How to grow hair on bald area and how to control hair fall, please suggest me something to save my hair.
Hello, * take, homoeo medicine as under: @ acid phos 30-4 drops. Thrice a day. @ jaborandyq 10 erops with 10 drops of water, apply on scalp. Twice a day. @allium sat30 - 4 drops, thrice a day. * take, plenty of water to keep your scalp, moist. * take, carrots, banana, apple, spinach, regularly.
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I am 26, female.I am having number of breakouts in my face. I need to reduce it and I also have lost glow in my skin. Can you suggest me what I should do.

MBBS
General Physician, Mumbai
I am 26, female.I am having number of breakouts in my face. I need to reduce it and I also have lost glow in my skin....
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Can I eat oatmeal along with banana and kiwi in the morning. Oat is good for psoriasis or not?

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Faridabad
Can I eat oatmeal along with banana and kiwi in the morning. Oat is good for psoriasis or not?
Yes, you can have this. Only red meat, brinjal, stress, alcohol, cigarettes should be avoided in psoriasis.
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Hello, I have gain weight and I want to loose it. So its a request to provide a proper diet chart for the same.

MBBS
General Physician, Greater Noida
Hello, I have gain weight and I want to loose it. So its a request to provide a proper diet chart for the same.
Diet chart not possible through direct texting. 1.Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight. 2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight but you have to be regular in that. 3. Manage Your Diet Well: Diet management is the first and foremost thing that can help you deal with the problem of obesity. It is not easy and everyone’s cup of tea to have a control on diet but half the battle is won, if you can deal with this dietary change. Your diet should be low in calories, with less carbohydrates and less fats. 4. Have Mint Leaves: Taking mint leaves in warm water half an hour after taking meals will prove to be beneficial in losing weight as it helps in proper digestion and boosting metabolism. 5. Drink Green Tea: Green tea, an antioxidant by nature can go a long way in helping you reduce weight. So, prefer taking green tea, if not more once or twice a day. 6. Switch To Lukewarm Water: Drinking lukewarm water every time you are thirsty will reduce fat deposits in your body, so you must go for it. 7. Make Homemade Food: Prefer eating homemade food and avoid fatty and fast food.
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Sir, I had complete hair fall from all the body parts including my pubic hair. What could be the causes. What is this disease called. Thanks.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Sir, I had complete hair fall from all the body parts including my pubic hair. What could be the causes. What is this...
For hair problems complaints Homoeopathy is best solution. As your age is less we can treat you very effectively. Homoeopathy is very best 4 you because it wil give you holistic solution 1.Include foods in your diet, which are replete in vitamins like Vitamin B Complex, Vitamin A and Vitamin C. Also incorporate proteins; eating the right foods can help you get the hair you always wanted. 2.Indulging yourself in regular exercises is also crucial in order to maintain good and healthy hair. 3.Using vitamin E capsules and hair revitalizers occasionally can enhance your hair growth. 4.Avoid using hair dryers as they may damage your hair if used from a close proximity. Phos 12c 3tims day for 10 days Sulph6 c liquid 4tims day Lyco 3c 4tims day for 10 days.
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Sir I am doing gyming nowadays so as to build my body as well as to reduce my weights. So please suggest me if I am a vegetarian guy so can you suggest me y diet chart in what to eat when to eat and how mch to eat and what not eat is mentioned.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am doing gyming nowadays so as to build my body as well as to reduce my weights.
So please suggest me if I am a...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months..
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I am 18 years old girl my breast is very small I wear 28 bra size so please tell how I increase my breast and I masturabate 4 times in weak so please tell me it is harmful or not and when I masturabate their is no liquid come from vagina so please tell me the reason and solution.

M.ch, MS, MBBS
Cosmetic/Plastic Surgeon, Delhi
Breast size can be increased by plastic surgery called augmentation mammoplasty. We use silicon implant to give desired cup size. You need to see a plastic surgeon.
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