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Aesthetic Medicine Specialist Clinic

gajakak delhi
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.null Aesthetic Medicine Specialist Clinic gajakak delhi
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
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.null is known for housing experienced Aesthetic Medicine Specialists. Dr. Ankur, a well-reputed Aesthetic Medicine Specialist, practices in delhi. Visit this medical health centre for Aesthetic Medicine Specialists recommended by 90 patients.

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MON-TUE, THU
07:00 AM - 07:30 AM

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gajakak
delhi, Delhi - 110006

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Dr. Ankur

Aesthetic Medicine Specialist
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My belly has got bigger in size due to deposits of fats. How to get rid of those fats?

MD - Internal Medicine
General Physician, Vadodara
My belly has got bigger in size due to deposits of fats. How to get rid of those fats?
Your BMA 28.4 which should be 25 or less Weightloss will depend upon decreasing Caloric Intake by reducing Fast food, Fried food and Deep fried food Decreasing empty Calories with no nutrition like Cold Drinks and sweetened sodasor foods Also use ABC principle which means Always Burn Calories by walking 5 km daily or swimming or cycling or jogging or skipping or tennis as per your liking but be consistent in efforts Avoid fasting but take small frequent feeds Do not discontiue measures in less than 3 months even if results are disappointing. May inform after a month of lifestyle change Good Luck for LOSS because in Obesity loss is a GAIN!
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SIr/Madam, I am a dark skinned woman (26). I stay in a polluted city. I have oily skin and it looks really dull. How can I make my skin look fresh and supple? I drink enough water. What type of face wash is to be used.

MBBS, DVD
Dermatologist, Delhi
SIr/Madam,
I am a dark skinned woman (26). I stay in a polluted city. I have oily skin and it looks really dull. How ...
There are many face wash containing glycolic acid for oily skin. You should use a good sunscreen, take lots of leafy green vegetable and fruits to get glow. Besides there are oral medicines and topical creams for this.
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Hi. I need to reduce my belly fat and side belly fat along with size of my thigh. Need your advice on that and also would like to know what is gm diet.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi. I need to reduce my belly fat and side belly fat along with size of my thigh. Need your advice on that and also w...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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Getting obese and weight is increasing though doing regular walking etc .work involves late night sleep and sometimes early wakeup. Guide me for weight loss.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Getting obese and weight is increasing though doing regular walking etc .work involves late night sleep and sometimes...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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I am student my weight is 60 kgs. Please help me to loss my weight due to my height. Please help me?

Bcom-Hons, MBA-Marketing & International Business, Advance Diploma In Nutrition & Dietetics, National Diabetes Educational Programme
Dietitian/Nutritionist, Delhi
I am student my weight is 60 kgs. Please help me to loss my weight due to my height. Please help me?
Hi Their is no spot reduction possible through diet or exercise, weight always goes from overall body. I would suggest you to follow our 2 months weight loss program wherein we can help you reduce 6-8 kgs surely if you ll follow the diet chart very seriously. It will be very easy, simple and balanced diet. And also ill ensure that I give you such food items to eat which gives more promising results on your belly. But still if you want I can suggest you some changes in diet which ll lead to weight loss and belly reduction:- 1) Please have 1 Table spoon Chia seeds soaked overnight in 1 small glass water empty stomach everyday. 2) Start having 1 spoon jeera boiled in 1 glass water fr 5 mins- Every morning empty stomach 15 minutes after having chia seeds. 3) Start Green tea with pinch of cinnamon powder post lunch and dinner. Finally if you really want permanent results, do give us a chance to help you and you do not need to spend much, our packages are quite reasonable. Thanks and Regards.
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Hello me 30 year ki women hu meri 5 year ki baby hai. Mera body fat jyada hai me slim dikhne ke like ghrelu nuskhe kya try karu? Please give me suggestion.

Modern Allopathic System of Medicine
Ayurveda, Ahmedabad
Hello me 30 year ki women hu meri 5 year ki baby hai.
Mera body fat jyada hai me slim dikhne ke like ghrelu nuskhe ky...
Agar aap ko slim dikhna hay to aap in sari items ko band kar do aapka body slowly slim ho jayega, sugar, {sweet items} rice, total fat, means cheese, butter, ghee ,and tea.
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Vitamins - How They Can Put An End To Your Hair Fall?

MBBS, MD (D.V.L.)
Dermatologist, Durgapur
Vitamins - How They Can Put An End To Your Hair Fall?

Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of us take vitamin supplements on a regular basis as it improves the health of our hair and skin. But if a balanced nutrition of vitamins, proteins, minerals and fats is required to enhance the result which can only be ensured by Cyclical Nutritional Program (Hair Fast) along with regular vitamin intake. Read on to find out how exactly do the various vitamins help your hair:

  1. Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth also. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach.
  2. Vitamin B: Variants of this, such as B12, aids in hair growth by managing stress. Vitamin B is found in fruits such as oranges, papayas, and beans.
  3. Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi and vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C.
  4. Vitamin D: This vitamin rejuvenates the hair cells in order to form new hair shafts. Vitamin D is found in dairy products, mushrooms, soy milk, tofu and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun and is called the sunshine vitamin.
  5. Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, aloe vera,olive oil, sunflower seeds, almonds, avocado, tofu and spinach.
  6. Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair hall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms.

Other Ways to Help Hair

We have gone over the vitamins that may be important for the health of your hair. Besides various Vitamins, amino acids, minerals like iron, calcium, fatty acids and selective antioxidants play a significant role in hair regrowth and maintenance. Plus, lifestyle changes can help just as much. Try:

  1. Cutting back on gels, blow-drying, and brushing hair when wet
  2. Lowering your stress levels by exercising at least 30 minutes a day
  3. Drinking enough water, 6-8 glasses a day
  4. Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress can all help improve the well-being of your hair.
2 people found this helpful

Hi I washed weakly 2 times but my hair have hair fall. Dull. Breakage. Split ends. Dandruff. More tangles. And oily scalp so please suggest me best shampoo Conditioner Oil and mast please suggest me I am using head&shoulder shampoo now please suggest I very tensed.

DHMS (Hons.)
Homeopath, Patna
Hi I washed weakly 2 times but my hair have hair fall. Dull. Breakage. Split ends. Dandruff. More tangles. And oily s...
Hello, Tk, plenty of water to hydrate your body moistening scalp to check dandruff. Go for meditation to reduce stress to nourish your hair follicles & sebaceous glands. Tk, apples, carrots,  spinach, Mangoes,  Milk,  almonds, strengthening your sebaceous glands. Tk,  easily digestible diet on time to check gastric disorder. Avoid, junkfood,  alcohol & nicotine, scorching Sun & dust. Tk, homoeopathic medicine:@ Wiiesbaden 30-6 pills, thrice. @ Jabornady Q-20 drops with olive oil,  apply on scalp. Tk, care.
1 person found this helpful
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I am 45 years old. I do not have sugar or thyroid. Only problem I have is high BP and I am overweight 120 kgs. We are a happy couple and have sex thrice a month to full satisfaction. Is it normal to have such decreased sex desire. Also, should I take any medication for increasing my sexual desire.

DHMS (Hons.)
Homeopath, Patna
I am 45 years old. I do not have sugar or thyroid. Only problem I have is high BP and I am overweight 120 kgs. We are...
Hello, thrice a month is a balanced ,sexual intimation on your part. You need to reduce your weight to improve your sexual need with high libido without PE. Go for a walk in the morning to regulate your blood circulation, nourishing, groin, pelvic & penile muscles to improve erectile dysfunction, if faced. Go for meditation to reduce your stress conditioning tesestestron to enhance numbers of sexual intimation of yours. Tk homoeopathic medicine: @ AshawagandhaQ -10 drops, thrice with little water. You should avoid, alcohol, junkfood & nicotine. Tk, care. Avoid junkfood ,alcohol & nicotine.
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Will masturbation effect on hair fall? I am suffering hair fall from 5 years. What is the best food to be taken to reduce hair fall. And onion juice on hair will control hair fall or not?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Will masturbation effect on hair fall?
I am suffering hair fall from 5 years.
What is the best food to be taken to re...
Masturbation has nothing to do with hairloss. You may be suffering from androgenic alopecia which is also called as pattern baldness. The hairs start reducing in density at the crown (top) and also the hairline starts receeding from the front. This is usually progressive throughout life unless treated. It is usually accompanied by severe dandruff which we call seborrhoea. The FDA approved treatment for this condition is the best. No oil or cream will magically work because the hairs are getting miniaturised and eventually disappearing due to the hormonal effects of DHT on the hair roots. Please call me or contact me with photos using online consult option for proper examination and treatment. Do not start treatment without consulting. I can give guidance and then you can continue treatment on your own.
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Sir, I am 18 years old and I have belly fats. So.sir tell how to remove the fat in short time. And pls tell me how to get six pack abs.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir, I am 18 years old and I have belly fats. So.sir tell how to remove the fat in short time. And pls tell me how to...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
2 people found this helpful
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Hello sir, How hair loss will stop ?How to get new hair ?What medicines will it do for?

Homeopath, Nandurbar
Hello sir, How hair loss will stop ?How to get new hair ?What medicines will it do for?
With ultra modern homoeopathic medicines you can stop falling of your hair on 2nd day without any side effects. For growing new hairs you need to apply my Hair gainer oil for 6 months. U will hav new hairs too.
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Hi. I had dengue a month back. Since den I am hvg terrible hair fall. Almost lost half hair. Whats the solution.

MBBS
General Physician, Fatehabad
Hi. I had dengue a month back. Since den I am hvg terrible hair fall. Almost lost half hair. Whats the solution.
Hi lybrate-user, Besides the medically maneuvered ways to cater to hair loss, certain home made ways involving the adoption of bare minimum fundamental regime are mentioned here. Hope you find them useful 1. First and foremost balanced diet with proper emphasis on vitamin calcium and iron may go a long way in preventing hair fall, because deficiency of protein and iron intake also contributes to hair loss. Thus a balanced diet comprising of all the essential nutrients should be insisted on. 2. Hair should be washed and brushed properly. Similar importance should be given to trimming to prevent tearing of hair. Combs with wide tooth should be made use of. Split ends should be got rid of as part of trimming. Blow drying should be avoided because the heat generated is found to be damaging from the point of view of hair. 3. Gentle massaging of scalp regularly, preferably with drops of warm oil contributes against hair fall. 4. Washing of head with a homemade concoction consisting of vodka/ alcohol, pepper and worm water will work well to combat hair loss. 5. Adding a few drops of tobacco sauce to the regularly used lather producing shampoo can also be an effective remedy for preventing hair loss. 6. Some of the herbal extracts used directly in forms of juice or paste can prove to be more beneficial than their medically encapsulated forms. Paste or juice of “Bhongra” may be massaged gently on to the scalp to counteract hair falling. Paste consisting of Shana seeds with coconut or castor oil turn out as an effective option. 7. In cases of baldness in patches or ‘alopecia areata’; a paste of lime seeds and black pepper may be massaged on affected areas. Scrubbing the affected areas with onion cut into half followed by application of honey may also help out. Good Luck.
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I am 20 years old. I have a gum swelling behind my wisdom tooth on left side and even their is mouth ulcer inside the same cheek. The swelling is paining a lot. What may be the quickest remedy for this as I have my exams going on?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am 20 years old. I have a gum swelling behind my wisdom tooth on left side and even their is mouth ulcer inside the...
Consult a maxillofacial surgeon if not in correct direction the wisdom tooth may have to b removed warm salt water rinse will help.
1 person found this helpful
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Weight Loss Program - Are You Eating These?

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
Weight Loss Program - Are You Eating These?

Eating healthy is a key to an active life. It sometimes becomes difficult to choose a particular diet plan as you are not too sure about what to eat that will help you lose weight. The best way to lose weight is to eat natural foods which help in maintaining your waistline than processed foods which promise the same. Following is a list of 7 very basic natural foods which help you lose weight and also takes care of your health:

  1. Broccoli - Broccoli is one of the most effective foods which can help you lose weight. It contains several micronutrients and phytochemicals which aid in weight loss by breaking down fats. Broccoli is rich in dietary fiber, minerals, and vitamins and low in calories and yet satisfies your hunger. You can eat it raw, cooked or as a healthy snack. Add this green vegetable to your regular diet and hasten your weight loss process.
  2. Oats - Oats is a healthy addition to your diet as it high on nutrients and fiber. You should include it in the regular diet for at least 4 times a week if you want to lose weight. You can customize your serving to add more nutritional value to your meal. Avoid sugary toppings as they are high in calories and do not promote weight loss. Do not consume oats with added flavors or any other synthetic ingredients.
  3. Apples - Apples are low in calories and rich in fiber. It is a perfect snack which is sweet and satisfying at the same time. It not only helps you to lose weight but also effectively controls your blood cholesterol. Apples contain antioxidants which have a lot of health benefits other than aiding weight loss. Fresh apples are considered to be even more effective in this regard.
  4. Cabbage - Cabbage contains only 17 calories in a serving and is one of the best foods for weight loss. You can cook it in olive oil and season it with herbs and add it to your regular diet. Cabbage also helps fight cancer among its other beneficial qualities. It reduces your calorie intake and also satisfies your appetite. It also acts as a natural detox and works wonders for your overall health.
  5. Black beans - Black beans are one of the most satisfying proteins which you can consume during weight loss. They are rich in fiber and protein and keep you full for a long time. They contain soluble fiber which helps you fight cholesterol problems. The insoluble fiber in black beans maintains your digestive system and regulates the bowels.
  6. Fruit yogurt - You can see visible results if you cut down your overall calorie intake and supplement it with yogurt in your regular diet. The calcium in yogurt restricts the production of cortisol and controls your appetite. Yogurt also contains amino acids which contribute in burning fat. You can add fruits like blueberry or aloe vera to your yogurt to make it a tastier and healthier snack.
  7. Whole bean salad - Whole bean salad is simple to prepare and is a very healthy snack. It is filling and keeps your hunger pangs at bay. You can put bell peppers and sweet corn to add flavors and toss it in olive oil to keep it healthy.
2 people found this helpful

Sugar - Why It Is Bad For Your Skin?

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
Sugar - Why It Is Bad For Your Skin?

Almost every person salivates over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful for your skin. In fact, it can lead to serious dermatological conditions.

Harmful effects of sugar on the skin

A lot of what we eat reflects on our body externally. A number of internal changes can influence the external appearance of the body. Excessive intake of carbohydrates, starch and sugar can have an adverse effect on the skin. It can also accelerate the ageing process. But what triggers these complications needs to be understood and discussed in detail.

Carbohydrates can be simple or complex. Simple carbohydrates (cake, bread; to name a few) break down and convert to glucose rapidly. Increased glucose level implies increased insulin level, and causes inflammation, which affects the whole body. The enzymes produced during inflammation breaks down important proteins, namely elastin and collagen, leading to wrinkles and saggy skin.

Acne problems mainly arise from Glycation (the process through which digested sugar attaches permanently to the collagen). Glycation plays a significant role in accelerating the ageing process.

Complex carbohydrates, on the other hand, is good for health. When ingested, complex carbohydrates break down at a much slower rate. As a result, there is no abnormal increase in the insulin level.

Corrective measures to check the harmful effects of sugar on the skin:

With a little care and preventive measures, the deleterious effects of sugar on the skin can be minimised.

  1. Supplement your diet with foods rich in antioxidants. Lean proteins, fibrous foods and diets rich in good fats are highly recommended. Include beans and nuts that have low glycemic value in your diet. Drink plenty of water.
  2. Food items containing high amount of saturated fats (cheese, ice creams, fried foods; to name a few), and with high glycemic value should be strictly avoided.
  3. Do not compromise with your sleep. A sound sleep and a stress-free life is the mantra to a glowing and youthful skin.
  4. Practice meditation and yoga diligently. The rewarding and positive outcomes will leave you in awe.
  5. Do not skip your meals or indulge in overeating. Have small servings at regular intervals.
2 people found this helpful

Tips To Maintain Your Skin Health During Monsoon!

The successful 30+ years
Dermatologist, Delhi
Tips To Maintain Your Skin Health During Monsoon!

The onset of monsoon season brings in a sense of joy and peace to our mind – the cool raindrops, soothing winds, coy weather and our taste buds yearn for some hot tea with savoury snacks. Phew! It is finally a relief from the scorching summer heat. The change in weather also means it's time to change your skincare routine. This monsoon, pamper your skin with these tips and keep your skin feeling loved and fresh.

  1. Cleanse and remove the dirt: Monsoon brings in a lot of dust, which can settle on your skin and damage it, giving it a dull texture. So, it is important to cleanse your skin at least 3 times a day to remove the accumulated grime and oil that can clog your pores.
  2. Don’t forget to tone: Use an alcohol-free toner to prevent dryness. An anti-bacterial toner is recommended to prevent breakout or infections in your skin during the monsoon.
  3. Moisturise for a radiant glow: Monsoon tends to have an extra dehydrating effect on dry skin or an over-moisturising effect on oily skin. Use a light lotion-based moisturizer for gentle hydration on your skin and leave your skin feeling soft and supple with a healthy look. For oily skin, use water-based moisturizer to keep the oil secretion in check.
  4. Continue using sunscreen: The rains do not mean it’s time to stop using your sunscreen. The sun is still there and its UV rays can wreak havoc on your skin. Use a sunscreen even on a cloudy day.
  5. Avoid heavy makeup: Use water-proof makeup to prevent messy makeup in case of a sudden downpour. Also during monsoon, your skin is prone to catch dirt and infections. So, keep your makeup minimal and natural.
  6. Stay hydrated and watch your diet: Drink at least eight glasses of water in a day so that humidity does not make your skin look pale and dull. Also, watch what you are eating; it's good to keep away from oily snacks and eat wholesome meals.
  7. Use natural face packs: Facials and bleaching will make the skin rougher during the rainy season and so, it should be limited. Instead go for home-made natural face packs, based on your skin type and nourish your skin naturally.
  8. Take essential lip care: Prevent the lips from drying out and cracking. Avoid dark coloured lipsticks and use a good lip balm or apply milk cream regularly to prevent excessive drying.
  9. Use warm water: Don’t go overboard by using steaming hot water to cleanse your skin. It will make your skin weak and cause damage.
1 person found this helpful

How I remove black colour pimple spot on my face and I want fair colour and I want to my ageing becoz I am 19 but look like 23 ya 24 and my neck colour is back becoz of sweating is it possible for control and remove this please suggest me and you can also suggest me medicine and natural method for this plzzzzzz.

MBBS
General Physician, Fatehabad
How I remove black colour pimple spot on my face and I want fair colour and I want to my ageing becoz I am 19 but loo...
Hi lybrate-user, A fair, healthy and glowing skin is every body’s desire. Well it is not hard to achieve. A little patience and simple care with some natural and inexpensive products can do wonder for your skin. Pollution, stress and unhygienic condition can steal away your glowing complexion leaving behind dark patches, blemishes and wrinkles on your skin making it look tired and aged. Skin color is due to the presence of a pigment known as melanin. This causes a person’s complexion to be white or dark depending on its amount present in the skin. Try the following ways to get fair skin and remove dark patches from your face. 1. Lemon Juice & Honey - Mix honey and lemon juice and apply on face and other exposed parts of your body. Let it stay for twenty minutes and then wash off. For dry skin apply honey and cucumber juice of equal amount on your face and body and leave for fifteen minutes. Wash off and feel the radiance. Apply lemon juice on face every night. Remove make up before the application. Try to keep a small quantity at least for fifteen minutes on face. It may give you a burning sensation but will help in lightening your complexion. 2. Yoghurt - Apply yoghurt on your face and wash off with milk. They both act as lightening agents for skin. 3. Honey & Egg White - Prepare a face mask by combining honey and egg white. Apply the mask on your face and let it stay for few minutes. Wash off. 4. Honey & Almond Oil - Mix equal amount of almond oil and honey. Apply the mixture on face. Practice this remedy every night for a clear skin. 5. Papaya - Papaya is an effective ingredient for achieving glowing skin. Papaya is a rich source of antioxidants that helps to remove dark patches from skin. Rub a slice of ripe papaya on your face every morning. Papaya is often used in most of the home remedies for glowing skin. Tips for Fair Skin: / Eat foods rich in antioxidants. These foods help to slow down ageing and make you look younger for a long time. / Maintain proper hygiene. Do not use harsh chemicals on your face. After washing do not rub your face vigorously, instead pat dry. Remove make up before going to bed. Limit your usage of makeup. Remember excessive make usage means excessive use of chemicals that may result into clogging of pores contributing to pimples and blemishes. / Avoid long and direct sun exposure. Excessive sun exposure lead leads to skin ageing. Wear hat before going out in sun or apply sunscreen on your face and other exposed parts of your body to protect your skin from UV rays. Remember these harmful rays can steal your fair complexion resulting in skin tanning. / Drink plenty of water to keep your skin hydrated. Hydrated cells will not end up in wrinkles, pimples and blemishes so easily. Hope this helps. Good Luck.
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I have huge hair loose. I treat my hair by Dr. Batra but no benefit what I do now.

BHMS
Homeopath, Ahmedabad
I have huge hair loose. I treat my hair by Dr. Batra but no benefit what I do now.
For Hairfall eat healthy and nutritious diet rich in protein ,vitamin, and minerals. Homeopathic treatment is very helpful for it. Arnica and jaborandi oil and other homoeopathic medicine helpful for prevent hairfall and grow new hair, if you take homoeopathic treatment you can get magical effect on your hair, patients satisfaction is very important for me, I have unique treatment for hairfall, if you want more better treatment and medicine.
1 person found this helpful
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Hello. As you can see my weight is around 98. I am pretty determined to lose weight but can not resist food. I run for 6-7 km almost everyday and I am doing it since last 2 weeks. Any tips for losing weight fast? Please help. My fat literally comes in way of my self confidence. Help appreciated. Thanks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello.
As you can see my weight is around 98.
I am pretty determined to lose weight but can not resist food.
I run fo...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
1 person found this helpful
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