Dr. Anju

Dark circle under the eye may be due to over sleeping or sleep deprivation, anaemia, smoking, or drink excessive exposure to sun. So you must take care of proper lifestyle, proper sleep for 7 - 8 hrs. Drink lots of water. Take proper precaution from sun. Excessive hair fall is also related to proper life style and food habits. Take proper protein rich diet. Wash your hair regularly with mild shampoo. Avoid any chemicals to hairs. Pimples are due to hormonal changes which lead to more sebum production and clogging of skin pores. So use some proper face wash to clean your face twice daily. Avoid eating oily foods. You can use berberis aquifolium ointment for twice in whole face. You will get it in homoeopathic store.

Get your eyes checkup. Take sleep of at least 8 hours. Avoid taking stress. Take homeopathic medicine for quitting the habit of drinking. Medicine along with your will power will make you free from this habit. Do pranayam and meditation daily.

Hello lybrate-user, Some times athama medication cause movement of potassium ion deficiency. Which result in Abdominal pain, I am not aware about Menstrual Complaints it might be due to asthama med. Take potassium rich food like Banana, Tomato and Coconut Water. Thanks.

Mr. lybrate-user, For effective treatment of diabetes one has to either take oral antidiabetic drugs or Insulin injections or both. Otherwise, no other drugs (ayurvedic. Herbal or homeopathic), really help. Some of them even claim that they can cure diabetes. Which is absolutely false claim. If you are serious in controlling the condition then will have to restart with modern medicine drugs, plus diet control and regular exercise, then only it is possible to control it. In this communication we are supposed to give only general guidelines, but no prescriptions. So it will be better if you come in a private consultation with following details: Fasting & PP blood glucose levels (current), HbA1c%, dietary pattern, extent of daily exercise and details of any drugs being taken with dosage. Based on those details I will be able to guide. Thanks.

In any sexual encounter, pregnancy is always a possibility, since the purpose of sex is reproduction. Do a pregnancy test now and get things clarified. You need not wait till 11 Jan.

The top 5 best pregnancy exercises Brisk walking. If your pre-pregnancy exercise levels were very low, a quick stroll around the neighborhood is a great way to start. Swimming..Stationary cycle. Yoga..Low-impact aerobics. Foods cannot reduce the vomiting tendency.

Hi, never take supplements it has lots of side effects- incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

Mix some honey with cream and apply on your face. This would make your skin moist, soft and bright.

1. It could be due to stress, anxiety, inadequate sleep, late night sleeping, 2. Excess physical and mental exertion, inner ear disease. 3. Alcohol, sudden drop in bp (like sudden standing), 4. Motion sickness, heart disease (atrial fibrillation/atherosclerosis), 5. Decrease blood volume, heat stroke, dehydration, 6. Neurological condition, anaemia, hypoglycemia 7. Ear infection, brain tumor treatment 1. Treatment of underlying cause 2. Drink plenty of water (8-10glass daily) 3. Take adequate rest, avoid physical and mental exertion 4. Have regular meal, avoid stress and anxiety/ inadequate sleep sound (sleep for 7-8 hours in the night)/ late night 5. Stand up slowly from sitting/lying position. Check your hemoglobin, bp 6. Avoid caffeine, tobacco, alcohol 7. Check your hemoglobin, bp

1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.

Dear lybrate user. Phimosis is a congenital narrowing of the opening of the foreskin so that it cannot be retracted. Phimosis is a very common problem. In most of the cases you can clear the problem yourself. Phimosis could cause moderate to severe pain while having vaginal intercourse. Apply oil on your foreskin and on the glans. Move the foreskin forward and back slowly without hurting you much. Because the oil is lubricant, it will be easier than without oil. Do this forward and back movement 20 times several times in a day. Repeat the same every day for around one month. You will get the elasticity and you will be able to retract the foreskin completely. In case if there is no result from the above massage, you can always go for a minor surgical procedure called circumcision. Take care.

Hello, homoeopathic treatment gels 30+bella 30 -4 pills 4 times ferrum phos 6x + kali mur 6x - 4 pills 4times.

Do take balanced diet and hyderated do avoid stress anxiety and do focus one thing at a time. Avoid postponing, engage with positive hobbies and avoid negative thoughts Best wishes.

If you are thinking of planning a baby. You should stop it and try for your conception naturally for 6 months to 1 year. And yes for your wt I would sugest you to go for wt reduction as it will increase your chances of conception.

Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow below mention tips 1. Eat healthy and balanced food like pulses (soyabean is best for hair), egg, green leafy vegetables, fishes, fruits and nuts etc. 2. Drink more water (12 to 15 glasses per day) 3. Avoid stress and anger 4. For prevention of fungal infection in scalp, wash your hair regularly with some good shampoo. You can use conditioner for smoothing of hair quality. 5. Avoid combing of wet hair. 6. Do not share your towel or comb with other people. All said and done, one suggestion: please have a thorough discussion before starting off on some medication on your own. Each body is unique and will respond differently to different formulations. With homeopathy, the aim is to treat the individual holistically instead of just removing the symptoms.

Hello, Lybrate user, * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ Five phos6x-4 tbs, with little lukewarm water, thrice. @ Baryta carb 200-6 pills, thrice a day, orally. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.

Homoeopathic medicine VIAGOURA 2000( REPL) Drink 20 drops in 20 ml fresh water 3 times daily Dont go by name,purely homoeopathic,no side effects. Daily BRAMARI PRANAYAM for 10 minutes

1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment.

Hi. Take homeopathic medicines - Allium Cepa 200/ once daily and Biocombination-11/ thrice daily for 4-5 days.

For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics