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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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My wife is 35 weeks pregnant. Her BP has increased to 150/110. Doctors suggest for labour. What are the consequences to go for late pre-term labour? What are the important checklist we should be ready with? What are the important suggestions for child and mother care after labour? Anything, if I am missing, please suggest.
Calories in this fruit is more filling than a steak.
Yogurt cups are only 150 cal.
9. Sunflower seeds
13. Protein bar
15. Cottage cheese
16. Whole wheat bagel
17. String cheese
19. Kale chips
20. Fruit smoothies
My wife is feeling the pain for regular menstrual cycle and her dates have passed by 2-3 days but still she has not menstruated? We had sexual intercourse two weeks back. What could be the reason? Shall we wait for sometime or should go for a pregnancy test?
5 Facts Every Pregnant Women Should Know About Her Baby
1) A pregnant woman usually starts to feel her baby's movements /kicks for the first time around 16-20 weeks of her pregnancy. Although the baby starts its movements inside the womb much earlier but they are too small to be noticed. These movements are described by women as a flutter/ swish/ discrete kick/or a roll.
2) Gradually these movements acquire a regular pattern and achieve a maximum intensity around the 32nd week. Adequate and strong fetal movements as perceived by the mother are a sign of good health of the baby. Any substantial decrease in your baby's movements from 28 weeks onwards till the onset of labor pains should be reported to your doctor for further follow up.
3) Fetal movements are affected by a number of factors. Women usually feel the maximum movements when they are lying on their side in a quiet room instead of standing or walking. Also, the movements are perceived more in the evenings rather than mornings.
4) An anteriorly placed placenta or intake of alcohol or sedating drugs may decrease the perception of baby's movements. There is some evidence that the movements may also decrease temporarily for one or two days after you have received the antenatal steroids for baby's lung maturation. A reduced or absent fetal movement from the very beginning may indicate some nervous system or neuromuscular abnormality in your baby.
5) There is no set count of what constitutes a normal movement count. It is advisable that instead of absolute counts, one should just keep an average at the back of your mind. Any gross decrease from the previous days is of concern. If you have any doubts about the adequacy of your baby's movements after 28 weeks, it is advisable to go to a quiet room after a meal, lie on your side and watch for movements for 2 hours. If you feel less than 10 movements, then visit your doctor for a check up.One must remember that the baby also has a sleep cycle lasting from 40-80 minutes when the baby quietens a bit but beyond that one must be able to feel good movements.
I am 23 years old married girl. Has been married for 10 months. The last few days began to itch in my private parts as well as on the outside, have a little swelling. What is the cause of these condoms?
What is stress?
There are situations in life when a person is required to perform beyond his/her normal capacity, or situations when some expectations are not met. This creates anxiety, fear and anger. This is a situation where a person feels inadequate, under-confident and experiences loss of control. This affects a person's physical and mental wellbeing. This feeling of fear, anxiety, restlessness is commonly known as "tension or stress".
Symptoms of Stress :
- Anger and Aggression: While under stress a person starts doubting his/her own capacity and efficiency because he/she feels inadequate or incapable of performing certain tasks. This creates a lot of anger or frustration and sometime, may result into aggressive behaviour.
- Irritability: Under stress people get irritated for no reason. There is loss of patience, loss of sense of humour.
- Sleep Disorders: A person under stress may not be able to sleep at all or in some cases sleep excessively.
- Eating Disorders: A person under stress may lose appetite or in some cases, tend to overeat resulting in harmful effects on body.
- Anxiety: Stress may cause a lot of anxiety and restlessness. The person under stress may not to able to concentrate and unable to focus on any activity, making things more complicated.
- Depression: In a few cases a person under a lot of stress may go into depression.
- High BP: Body and mind are closely connected. Hence stress in mind creates stress in the body and under stress, blood pressure may rise.
- High Sugar Level: Stress may increase the blood sugar levels.
- Headache or Unexplained Body Pains: Stress may cause headache or body aches in different parts of the body, without any physical reason for it.
Sometimes, there may not be any symptoms for stress but the trauma manifests in the form to heart attack, Stroke etc.
What causes stress ?
- Relationship Issues - Conflicts in relationships is a major cause of stress.
- Life style - Working for long hours, sedentary life style, unhealthy food habits, along with insatiable urge for money causes a lot of stress.
- High expectations from oneself and from others - The peer pressure, the pressure of constant deadlines builds up a huge stress. When a person has very high expectations from himself/herself without corresponding efforts, there is a fear of failure which causes lot of tension. At the same time, having unrealistic expectations from others also is a definite reason for disappointments, resulting in stress.
- Physical and Emotional Abuse - When a person is physically or emotionally abused and unable to defend himself/herself for various reasons, it causes frustration. This results in anger and stress.
- Competition - Unhealthy competitions with others create a feeling of inadequency and result in lower self esteem and sadness, thereby causing stress.
- Health Issues - Chronic and serious health issues cause lot of tension.
- Suppressed Emotions - Lack of freedom to express own emotions and feelings, amounts to stress.
- Lack of Assertiveness - Inability to say "No", when wanting to say so, inability to fight for one's own rights, causes tension and anger.
- Boredom - Lack of creative/interesting occupation may cause stress especially in old people or people with physical disabilities.
- Low self esteem, feeling hopeless and helpless - If a person has low self esteem and does not value oneself, it causes lots of negativity and stress.
Why stress management is important?
Body and mind affect each other's functioning. When the mind is stressed out, it gets reflected in the body in the form of high blood pressure, high sugar levels, indigestion, acidity, heartburn, ulcers, skin rashes, headache, nausea, cancer, eating disorders, psychosomatic pains etc. It may trigger asthma, migraine etc.
Because of these harmful effects of stress, the body's capacity to function reduces. At times, it may cause serious threat to one's life. Hence, it is very important to learn to relieve and also to manage stress, in order to have a long and healthy life.
There are a number of ways to relieve stress:
- Sleep, take rest, relax.
- Take a break from daily routine, do something different, take a short vacation.
- Go for a walk/jog/run/cycling. Practice Yoga, meditation, deep muscle relaxation, etc.
- Spend time with friends and family.
- Play with children.
- Spend time with pets.
- Pursue a hobby like reading, gardening, painting, music, dance, singing, cooking, etc.
- Recreation - Watch a movie, play, picnic, go for a drive or shopping.
- Pamper yourself with beauty treatments, massage, or your favourite food/drinks.
How to manage Stress?
Stress is inevitable part of life now. Right from a kid going to Pre-Nursery school to senior citizens staying alone at homes and having severe health problems; all are under lot of stress. No one can avoid stress. But there are certain ways to manage your stress-
- Self-awareness. Learn more about your own self. Understand what induces stress in you, what tasks are difficult for you, what situations are difficult for you and then try to figure out the reasons why it is so. Try to resolve or modify your thoughts and attitude.
- Identify stressors and explore options. Once you identify what is causing your stress, try to find more options to resolve your issues.
- Reasonable Expectations and Feasible Goals. Have reasonable expectations from yourself and from others. Have goals which are possible for you to achieve.
- Learn assertive techniques. Learn to express your feelings, learn to fight for your own rights, understand and respect other's rights.
Try to minimise stress in life and lead a happy healthy life.
I had My delivery on July month. Normal delivery the problem is my stomach didn't decrease not even 1 inch what I have to do. Its already 4th month I'm not giving breast feed becoz of no lactation. What I have to do decrease my stomach when it will start decreasing. I maintain diet and little exercise also I wrap cotton cloth for 2 months even though no change or else can I continue warping my stomach after 4 month is it works. please help me. I think you understood my problem mam /sir. Is any medicines for decreasing stomach .
Stuck inside for your run? These routines are anything but run-of-the-mill
If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever.
Turn Up Your Tempo
Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set the pace 2 minutes faster than your easy running pace—say 8 minutes per mile if you usually run 10-minute miles for a long, easy run. Go at that tempo for 3 to 4 minutes, and then walk for 3 to 4 minutes. That’s one round; do 3 to 5 total rounds.
“This is a maximum aerobic effort that helps you push your easy pace”
Warm up with 5 to 10 minutes of easy running. Then set the incline at 1 percent and start running at a 5 miles-per-hour pace. Increase the speed 0.2 mph every minute until you completely fatigue.
“This workout will systematically and incrementally increase an athlete's lactate threshold,”
“It will also develop mental patience and boost VO2 Max.”
Warm up with 15 to 20 minutes of easy running. Then run a half-mile at 75 percent of your hardest effort. When you hit the half-mile mark, slow to a jog for 200 meters. That’s one round; do 6 to 8 total rounds.
“By not fully recovering between repeats you still improve your ability to run fast, but also ensure you have the aerobic strength and support to maintain goal pace on race day”
The Horrible Hill Workout
Warm up with 10 minutes of easy running. Begin your workout by setting the incline to 8 percent and sprint as fast as you can for 30 seconds. Then lower the incline to 5 percent and walk for 30 seconds. After walking, sprint for 90 seconds at your 10K pace, then walk for 2 minutes. That’s one round; do 6 to 9 total rounds.
“This workout challenges your anaerobic and neuromuscular system while also helping build strength with the long hill repeat”
Warm up with 10 minutes of easy running. Every time a commercial comes on during a show or game you’re watching, run 1 ½ to 2 minutes per mile faster than your warm-up pace until the regular program returns. Do this until completely fatigued.
“It’s a killer toward the end of a close Cricket game"
Warm up with 10 minutes of easy running. Start the treadmill at 7 miles per hour on a 1 percent incline and run 60 seconds at that pace. Then lower the speed to an easy pace and take a 60 second break. Bump up the speed to 7.5 mph and repeat this 60 seconds of running with a 60-second break while increasing the speed by 0.5 mph after each break. Once you can’t hold that faster speed for the full 60 seconds, drop the interval down to 30 seconds of running with 60 seconds of rest until you can’t go anymore.
“As the workout progresses, you carry more and more fatigue into the next interval"
“It’s a great workout that gives you bang for your buck on the aerobic and anaerobic side of the coin.”