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Dr. Anirudh Vij

MS,General & Laparoscopic Surgery, FNB, Bariatric Surgery

Bariatrician, new delhi

9 Years Experience  ·  1 at clinic
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Dr. Anirudh Vij MS,General & Laparoscopic Surgery, FNB, Bariatric Surgery Bariatrician, new delhi
9 Years Experience  ·  1 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anirudh Vij
Dr. Anirudh Vij is an experienced Bariatrician in Khanpur, Delhi. He has been a successful Bariatrician for the last 9 years. He is a MS,General & Laparoscopic Surgery, FNB, Bariatric Surgery . He is currently practising at Delhi Institute Of Obesity and Metabolic Surgery (DIOMS) in Khanpur, Delhi. Book an appointment online with Dr. Anirudh Vij and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 36 years of experience on Lybrate.com. Find the best Bariatricians online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MS,General & Laparoscopic Surgery - Maulana Azad Medical College, New Delhi - 2009
FNB, Bariatric Surgery - EDA HOSPITAL, TAIWAN - 2011
Languages spoken
English
Hindi

Location

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Delhi Institute Of Obesity and Metabolic Surgery (DIOMS)

C-201, JAWAHAR PARK, DEVLI ROAD, KHANPURnew delhi Get Directions
1 at clinic
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Hello I'm a Baltimore resident I heard about this app I'm obese please help me lose me weight I'm depressed Please help me out Thanks man.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Hello
I'm a Baltimore resident
I heard about this app
I'm obese please help me lose me weight
I'm depressed Please he...
Don't get depressed with your obesity as generally depression also leads to overeating at times which may further aggravate your problem. You can modify your eating and other general habits which can be helpful in reducing your weight. You can find the diet regimen from my previously posted threads. But for your convenience, I am re-posting it. These are the general guidelines. For customized diet plan and treatment you can approach a good doctor. 1. Eat a healthy breakfast every morning. Eating breakfast revs up your metabolism. If you skip breakfast you're likely to eat more calories by binging later in the day. Cooked oatmeal, whole grain cereals, whole grain breads, eggs and tofu with a salad are all healthy choices. 2. Stop counting calories and eat foods that nourish your body. A meal of fat-free, sugar-free, refined processed foods is also nutrient-free. Plus, it won't satisfy you for long compared to a meal of nutrient-dense whole foods like vegetables, lean meats, whole grains, and healthy fat. As you begin eating more nutritious foods and get a little more physical activity (if you aren't physically active now), your body will come to its natural healthy weight. 3. Always have some veggies and fruit washed and cut in your fridge. This way they're easy to grab when you're hungry and you can throw them in your bag when you're on the go. 4. Replace diet soda with unsweetened beverages. Diet drinks keep your sweet tooth craving sweets. Plus, they make you feel virtuous. Many people who drink diet drinks actually reward themselves with extra calories through the day. Instead, drink iced teas or plain or carbonated water with a slice of lemon or lime. 5. Use the" plate method" to make a healthy meal. Fill half your plate with low or non-starchy veggies like broccoli, asparagus, cauliflower, brussels sprouts, string beans, mushrooms, peppers, or leafy greens and some fruit. Fill one quarter, with a whole grain like brown rice, barley or a starchy vegetable like corn or potatoes, or beans. Fill the last quarter with protein like broiled, sauteed, roasted, or baked (not fried) fish, chicken or turkey without the skin, lean cuts of meat, tofu or eggs. 6. Cut down on carbs. Refined carbohydrates (cake, candy, cookies, muffins, cupcakes, soda, fruit juice, syrups, chips, and most supermarket breads) you don't burn turn into fat. Even foods like fruit yogurt and many breakfast cereals have lots of added sugar. Replace fruity yogurts with plain yogurt, choose high-fiber, lower carb cereal and add small amounts of healthy fat to your meals with avocado slices, unsalted nuts, seeds and olive oil. 7. Shrink your lunch and dinner plates. If you and your family eat off a plate larger than ten inches, replace them with plates that are nine or ten inches in diameter. We tend to eat what's in front of us. Using smaller plates there's less food in front of you to eat. 8. When eating out ask your server to double the green veggies in place of the potato or rice. I always do this and benefit from more nutrition and less carbs. Also, share food at the table. 9. Keep tempting foods out of the house. Stock your fridge and pantry with healthy foods and you're creating an environment that will help make you successful. Enjoy treats occasionally when you're out. 10. Walk for at least 40-45 minutes. You can start with 10-15 minutes and gradually increase to reach your target.
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I can get rid of my fatness or not doctor. I am 22 year old and my weight is 95 kg.

BHMS
Homeopath, Faridabad
I can get rid of my fatness or not doctor. I am 22 year old and my weight is 95 kg.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Sir please help me on my problem, I m very fat, how to loose my weight, please help me on this.

Vaidya Visharad
Sexologist, Narnaul
Sir please help me on my problem, I m very fat, how to loose my weight, please help me on this.
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. •Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. •If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.

Does liposuction involve some life threatening risks? What is an approx expense for saddlebags liposuction including everything. Which are the best centres for this treatment? Does this surgery impose any side effects in long run?

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
Does liposuction involve some life threatening risks?
What is an approx expense for saddlebags liposuction including ...
** Exercise ,Jogging, Bhasrika or Kapal Bharti are the best ways to reduce abdominal fat along with restricted diet. Liposuction is a relatively safe procedure for better body shape and weight loss. Liposuction is one of the most frequently performed surgeries and we are the pioneers in central India since last 30 years. From a few grams to 8-10 kg of fat can be removed and patient can be sent home on the same day most of the time. It reduces the weight gives a better shape and a better self esteem. We have to assess the skin laxity and pockets of fat deposits and abdominal muscle conditions We need to examine the patient to know what is wanted and what can be done.
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I have a weight problems. So I want to lose my weight. So what should I want to do now.

BHMS
Homeopath, Chennai
I have a weight problems. So I want to lose my weight. So what should I want to do now.
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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Hi, sir I am ramcharan. I have n't a hungry but my stomach is very large and fat also.

Vaidya Visharad
Sexologist, Narnaul
Hi, sir I am ramcharan. I have n't a hungry but my stomach is very large and fat also.
Eat every meal. Listen up: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your purse or briefcase -- anything that will keep you from going hungry.

What are the different ways to loose weight can you just me? How to make proper health and what are the different ways for proper diet? What should I do for not being tiered hios to be active everyday every time?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
What are the different ways to loose weight can you just me? How to make proper health and what are the different way...
u need to take a balanced diet. do exercise its a very important for this. eat more vegetables and fruits. consume less oil. eat good fats. eat complex carbohydrate. do exercise.
5 people found this helpful

My age is 18. In last 1 year I got heavy weight. My stomach is very highly increased fat. This is starting stage. So please tell me suggestion to decrease my stomach.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma In Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
My age is 18. In last 1 year I got heavy weight. My stomach is very highly increased fat. This is starting stage. So ...
Guaranteed results in just Two months. Diet consultation and customized diet planning/ chart according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult privately at Lybrate.
1 person found this helpful
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Hi I am very tired of my stomach and weight. Please tell me a way to reduce it I will bee really thankful.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I am very tired of my stomach and weight. Please tell me a way to reduce it I will bee really thankful.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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My weight is increasing day by day so doctors please tell me the tips to reduce fat fastestly. Tell me the diet for weight loss. Or is sex makes us fatty?

BAMS
Ayurveda,
My weight is increasing day by day so doctors please tell me the tips to reduce fat fastestly. Tell me the diet for w...
Do not eat spicy, oily junk foods take lukewarm water daily, do exercise you may have some digestion issues, metabolism, hormonal issues, lack of exercise etc
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