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Dr. Anirudh Vij

MS,General & Laparoscopic Surgery, FNB, Bariatric Surgery

Bariatrician, new delhi

8 Years Experience  ·  1 at clinic
Dr. Anirudh Vij MS,General & Laparoscopic Surgery, FNB, Bariatric Surgery Bariatrician, new delhi
8 Years Experience  ·  1 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anirudh Vij
Dr. Anirudh Vij is an experienced Bariatrician in Khanpur, Delhi. He has been a successful Bariatrician for the last 8 years. He is a MS,General & Laparoscopic Surgery, FNB, Bariatric Surgery . He is currently practising at Delhi Institute Of Obesity and Metabolic Surgery (DIOMS) in Khanpur, Delhi. Book an appointment online with Dr. Anirudh Vij and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 42 years of experience on Lybrate.com. Find the best Bariatricians online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MS,General & Laparoscopic Surgery - Maulana Azad Medical College, New Delhi - 2009
FNB, Bariatric Surgery - EDA HOSPITAL, TAIWAN - 2011
Languages spoken
English
Hindi

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Delhi Institute Of Obesity and Metabolic Surgery (DIOMS)

C-201, JAWAHAR PARK, DEVLI ROAD, KHANPURnew delhi Get Directions
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She has gone through uterus removal operation 2 year back, since then she has gained very much weight from 68 she is now 79 kgs. She has knee pain and back pain also. These are after the operation only. Can you please suggest some homeopathy medicine for reducing weight and overcoming those problems.

BHMS
Homeopath, Sindhudurg
She has gone through uterus removal operation 2 year back, since then she has gained very much weight from 68 she is ...
homoepathic treatment calsi pct 2tab 3times phyto b Q 20drops 3times calc fluor 6x 4pills 3times arthritis 15drop 3times in 1/4cup of water after meals
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How to loose weight. Because of thyroid I'm gaining weight can anyone help me out.

BHMS
Homeopath, Ludhiana
How to loose weight. Because of thyroid I'm gaining weight can anyone help me out.
To loose weight you need treatment of thyroid because its the reason for weight gain. In general you can do these things so that your weight gain lesen:- 1. Go for regular walk. You can join gym. It will regulate your weight. Walk after having dinner is also must for you. 2. Eat healthy food like green veges and fresh fruits. Raw veges are good for you. 3. Drink adequate water atleast 8-10 glass daily. 4. Avoid junk food and oily food. It also increase weight. 5. Avoid stress. 6. Avoid non veg and sweets in diet. 7. Take skimmed milk. All these a steps will help you to regulate weight but for future benefit you need treatment of thyroid. If you have more queries can ask me. For medication consult a doctor or you can consult me also.
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I am female age 355 yrs. I am having fatty belly and I am fell I am so fat my weight is 68 kgs please tell to reduce the weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am female age 355 yrs. I am having fatty belly and I am fell I am so fat my weight is 68 kgs please tell to reduce ...
Take high fiber diet. Have luke warm water before nd after meal. Take aloevera juice early morning nd post dinner. Take plenty of fruit. Include salad in your diet.
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I have a desk job since 2 years and my weight is gone 86 from 74. Please suggest me the solution with your medicine or therapy. Thanks.

BAMS
Ayurveda, Ambala
I have a desk job since 2 years and my weight is gone 86 from 74. Please suggest me the solution with your medicine o...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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He is working in Army and need to reduce weight. How to reduce weight as soon as possible with no side effects?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
He is working in Army and need to reduce weight. How to reduce weight as soon as possible with no side effects?
There is no short cut to fat loss. One can reduce roughly 3-4 kgs in a month in a healthy manner. Crash diets can help you lose weight initially but will stagnate very soon. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am 19 year old boy. My question is to you how can I get a slim tummy because I am becoming very fatty. And other thing is that I always feel sleepy and tired. What should I do about that?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am 19 year old boy. My question is to you how can I get a slim tummy because I am becoming very fatty. And other th...
H lybrate-user, there are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well balanced diet (depending on you heath condition) can lead to gradual and healthy weight loss there can be many reasons for feeling tired. I have to discuss your schedule, work habits, diet, medical condition etc to help you out. I would be happy to help you.
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Hello doctor .i am 27 years .my height is 5'3 n weight Is 63 .Want to reduce my weight. Even I am not eating completely I am putting on weight. On my friends advice I stopped eating nights n drinking juices. I am pure vegetarian .help me for weight loss..

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hello doctor .i am 27 years .my height is 5'3 n weight Is 63 .Want to reduce my weight. Even I am not eating complete...
hello mam , take high fiber diet. do brisk walk and cycling daily. take luke warm water with apple cider vinegar with honey empty stomach early mor. avoid potatoes, juices, rice, fried food , oily food, junk food,sugars, sweet , cold drink , shakes. include veg. soup, veg. juice, veg. sandwich , luke warm water before and after meals, coconut water with lemon ,. don't skip your meals and breakfast specially .
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I am 19 years old. I am filling very uncomfortable with the excess weight of mine. Its very complicated to tolerate. Please let me know the suggestion.

BAMS
Ayurveda, Ambala
I am 19 years old. I am filling very uncomfortable with the excess weight of mine. Its very complicated to tolerate. ...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Eating rice daily Daily doing power yoga once a day 30 min how much time it take to loose weight 6 month. 1 years or more.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Eating rice daily Daily doing power yoga once a day 30 min how much time it take to loose weight 6 month. 1 years or ...
Hello, power yoga for 30 minutes everyday is a very good work out. Eating rice in the night is not a good idea. Avoid carbs for dinner and you must know rice should be steamed rice. Your ideal weight should be 52 kgs. So, your weight loss programme will take little time to reach the target. You will start seeing results after a month if you follow a strict diet. One hour work out is recommended to see better results. You can include 30 minute cycling/jogging every alternate day to loose weight faster. Don't push yourself, gradually increase your workout level. Tip: you can keep changing your work out routine every other week to make it interesting and giving your body a different challenge.
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Can you please show or tel me the steps of pavanmuktasana, bhujangashana, and other asanas to reduce fats.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Can you please show or tel me the steps of pavanmuktasana, bhujangashana, and other asanas to reduce fats.
Pawanmuktasana – Gas Release Posture Pawan - Air, Gas Mukta - Free, release Asana – Pose Taking the asana position: • Lie on your back resting against the floor ( Supine position) • Exhale and while inhaling slowly raise the legs to a 90 degree angle from the floor. • Bend both legs at the knees and rest the thighs against the abdomen, keeping the knees and ankles together. • Encircle the knees with both arms, hands clasping opposite elbows. • Bend the neck and place the chin on the knees. Continue to maintain the asana, breathing normally. The asana position: In this position the thighs are pressed against the abdomen and the wrists or elbows are clasped. The neck is bent towards the knees and if possible the forehead or chin is touching the knees. The breath is relaxed. Releasing the asana position: • Straighten the neck and lower the head back on to the ground. • Release the arms and place them beside the body. • While inhaling straighten both of the legs, let them rest at 90 degrees from the ground. • Exhaling slowly lower the legs back to the supine position. Do: • Try to touch the chin to the knees. • Try to keep the legs together. • Relax the body and breathe normally in the pose. • Point the toes. Don’t: • Strain your neck. • Overstretch, trying to pull the thighs too close and causing strain. Benefits: • Stretches the neck and back. • The abdominal muscles are tensed and the internal organs are compressed which increases the blood circulation and stimulates the nerves, increasing the efficiency of the internal organs. • The pressure on the abdomen releases any trapped gases in the large intestine. • Blood circulation is increased to all the internal organs. • Digestive system is improved. • Relieves constipation. • Strengthens the lower back muscles and loosens the spinal vertebrae. • Sterility and impotence. Benefits for Women: • Massages the pelvic muscles and reproductive organs and is beneficial for menstrual disorders. • Reduces fats in the abdominal area, thighs and buttocks. Therapeutic applications: Flatulence Constipation Menstrual disorders Sterility Impotence Precautions and Contra-indications: • Must be avoided if there is recent abdominal surgery as there is a lot of pressure on the abdomen. • Anyone suffering from hernia or piles should avoid this asana. • Pregnant women should not practice this asana. • If there is any pain, stiffness or injury to the next the head should remain on the floor. Duration: To begin with start with 10 seconds and slowly increase up to one minute. Sequence It is good to practice this pose on waking as it stimulates bowel movements. During your asana practice, this pose should be the done in first few practices as it will relieve the trapped gases from intestines and will make the asana practice more easy and flexible. Additional section - Bhujangasana resembles a serpent with its hood raised. Cobra Pose or Bhujangasana is part of the sequence of yoga postures in Padma Sadhana and Surya Namaskar. How to do Cobra Pose (Bhujangasana) • Lie on your stomach with your toes flat on the floor and forehead resting on the ground. • Keep your legs close together, with your feet and heels lightly touching each other. • Place your hands (palms downwards) under your shoulders, keeping your elbows parallel and close to your torso. • Taking a deep breath in, slowly lift your head, chest and abdomen while keeping your navel on the floor. • Pull your torso back and off the floor with the support of your hands. • Checkpoint: Are you putting equal pressure on both the palms? • Keep breathing with awareness, as you curve your spine vertebra by vertebra. If possible, straighten your arms by arching your back as much as possible; tilt your head back and look up. • Checkpoint: Are your shoulders away from your ears? Keep your shoulders relaxed, even if it means bending your elbows. With regular practice, you will be able to deepen the stretch by straightening the elbows. • Ensure that your feet are still close together. Keep smiling and breathing. Smiling Cobras! • Don’t overdo the stretch or overstrain yourself. • Breathing out, gently bring your abdomen, chest and head back to the floor. Benefits of the Cobra Pose (Bhujangasana) • Opens up the shoulders and neck. • Tones the abdomen. • Strengthens the entire back and shoulders. • Improves flexibility of the upper and middle back. • Expands the chest. • Improves blood circulation. • Reduces fatigue and stress. • Useful for people with respiratory disorders such as asthma. (Do not practice this yoga pose during the attack though). Contraindications of the Cobra Pose (Bhujangasana) • Avoid practicing Bhujangasana if you are pregnant, have fractured ribs or wrists, or recently underwent abdominal surgeries, such as for hernia. • Also avoid doing Bhujangasana if you suffer from Carpel Tunnel Syndrome. • Practice Cobra Pose under an teacher's guidance if you have suffered from chronic diseases or spinal disorders in the past.
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Dr. Please tell me some tips how to loose my weight. I feel very unconscious while standing in front of others.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Dr. Please tell me some tips how to loose my weight. I feel very unconscious while standing in front of others.
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) nutrition. E) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
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I am 24 years old, I have a problem that my body fat is increasing day by day, have any medicine solution?

BHMS
Homeopath, Delhi
I am 24 years old, I have a problem that my body fat is increasing day by day, have any medicine solution?
U should avoid medicines for weight loss. You should go for a healthy diet and 45 mts physical activity daily. Physical activity can be in the form of walk also first thing when you get up in the morning start your day with a fruit. Avoid tea first thing in the morning do not skip any meals. Take your dinner by 7: 30. Avoid refined food. When going for outings take small quantities.
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Hi I'm 34 years old and weigh 80 kg a most of my weight is in my tummy and hips please help me lose it and what diet should I follow?

BAMS
Ayurveda, Ambala
Hi I'm 34 years old and weigh 80 kg a most of my weight is in my tummy and hips please help me lose it and what diet ...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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Due high calories my weight has been increased. So what should I do that my weight can be get loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Due high calories my weight has been increased. So what should I do that my weight can be get loss.
Weight is loos by decrease intake means food intake and increase out put means increase physical activities. Calculate calories intput and out put take following remedies 1. Barleys soup at the time of lunch nad dinner 2. Have your dinner at 7.30 pm and sleep at 10.30am 3. Exersise atleast 45 min 4. Eat all fruit-vegetable [ex. Lauki, parval, bendi, karela, 5 fruit=muskmelon, watermelon, papaya your weight will come down.
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I have hypothyroid ,TSH level 8. I feel dizzy ,lazy. This problem also cause weight gain. If I have got any other illness whose symptom is weight loss .Will it go unnoticed due to my thyroid problem?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have hypothyroid ,TSH level 8. I feel dizzy ,lazy. This problem also cause weight gain. If I have got any other ill...
Mr. lybrate-user, With TSH value of 8 mU/L, you have sub-clinical hypothyroidism.(SCH). Usually SCH does not need any treatment. But weight gain is there and other symptoms also are present then treatment with thyroxin is advocated. As regards the second part of your question it is difficult to give a clear answer. Usually such kind of things do not happen simultaneously. Thanks.
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I would like to reduce my weight by home remedies So can you suggest the best remedies.

BAMS
Aesthetic Medicine Specialist, Chandigarh
I would like to reduce my weight by home remedies
So can you suggest the best remedies.
Beans and lentils are rich in proteins and are great weight loss foods , soya beans and black beans etc . Garlic low valley fruits and vegetables . One glass of warm water with lemon and honey is zero calories One cup of green tea Papaya and kiwi in breakfast .
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How do I control my body fat without side effect? Is there any natural way to control this or I should take artificial medicines?

BHMS
Homeopath, Faridabad
How do I control my body fat without side effect? Is there any natural way to control this or I should take artificia...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Sir, my age 43 years, male, height 5.8' weight 108 kg. I am suffering from plantar fascia (5.0 mm) and having severe pain in heel of left foot. As per x ray reports doctor said that the greece of my both knees almost over. Kindly advised me the best treatment for my heel pain and problem of greece of my knees.

MSc
Dietitian/Nutritionist, Chandigarh
Sir, my age 43 years, male, height 5.8' weight 108 kg. I am suffering from plantar fascia (5.0 mm) and having severe ...
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take small portion Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
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I want to loose weight. I daily workout for many hours but not getting satisfaction.

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist,
I want to loose weight. I daily workout for many hours but not getting satisfaction.
Hello lybrate user, for hralthy weight loss you need proper diet which includes all foods from each food group and proper workout sessions. If you are not following the diet and only hitting the gym again and again then it won't help you for healthy weight loss. Diet and exercise both go hand in hand. So to get good result you need to plan your exercise routine as well as your daily diet routine. Thank you.
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Do I need running for being fit by loosing weight? Do drinking of lots of water helps in weight loss? If yes what is the right amount.

BHMS
Homeopath,
Do I need running for being fit by loosing weight? Do drinking of lots of water helps in weight loss? If yes what is ...
All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. Just try to do some few exercises not more than 30 minutes before your breakfast. If you have a gym nearby or if you have the required accessories at home then you can do weight training, otherwise just go for jogging or swimming for just 30 minutes before your breakfast. Exercising at the starting of the day will give a boost start to your metabolism thus helping you to lose weight quickly. But remember the exercise should not last for more than 30 minutes & it should be strictly before your breakfast.
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(10 ratings)

Dr. Suviraj John

FIAGES, FNB Minimal Access Surgery, PG Diploma in Quality Management & Accreditation of Healthcare Orgamisations (PGQM&AHO), DNB (General Surgery), PG Diploma in Hospital Management & Hospital Administration (PGDH&HM), MS - General Surgery, MBBS
Bariatrician
iMAS & Obesity - (SGRH) , 
500 at clinic
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85%
(10 ratings)

Dr. Mukund Khetan

MS - Surgery, MBBS
Bariatrician
iMAS & Obesity - (SGRH) , 
1000 at clinic
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85%
(10 ratings)

Imas & Obesity

iMAS Advanced Bariatric Surgery Excellence Centre
Bariatrician
iMAS & Obesity - (SGRH), 
300 at clinic
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