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Dr. Anirudh Vij

MS,General & Laparoscopic Surgery, FNB, Bariatric Surgery

Bariatrician, new delhi

8 Years Experience  ·  1 at clinic
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Dr. Anirudh Vij MS,General & Laparoscopic Surgery, FNB, Bariatric Surgery Bariatrician, new delhi
8 Years Experience  ·  1 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anirudh Vij
Dr. Anirudh Vij is an experienced Bariatrician in Khanpur, Delhi. He has been a successful Bariatrician for the last 8 years. He is a MS,General & Laparoscopic Surgery, FNB, Bariatric Surgery . He is currently practising at Delhi Institute Of Obesity and Metabolic Surgery (DIOMS) in Khanpur, Delhi. Book an appointment online with Dr. Anirudh Vij and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 29 years of experience on Lybrate.com. Find the best Bariatricians online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MS,General & Laparoscopic Surgery - Maulana Azad Medical College, New Delhi - 2009
FNB, Bariatric Surgery - EDA HOSPITAL, TAIWAN - 2011
Languages spoken
English
Hindi

Location

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Delhi Institute Of Obesity and Metabolic Surgery (DIOMS)

C-201, JAWAHAR PARK, DEVLI ROAD, KHANPURnew delhi Get Directions
1 at clinic
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My weight is lose in few of months. My cheeks subside. My face glow is gone. My look is very slim person so how can I gain my body.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
My weight is lose in few of months. My cheeks subside. My face glow is gone. My look is very slim person so how can I...
Hi Abid You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Hi, She is suffering from a diseases, her body is more fatter, and her feet is also fat, and her thigh are pained regularly please help me what type of doctor are check him please fast reply.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Hi, She is suffering from a diseases, her body is more fatter, and her feet is also fat, and her thigh are pained reg...
Hello, I understand your concern. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some lifestyle medicine expert who can help you in this over extended period of time.
1 person found this helpful
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I want to loose weight. Can l prefer herbal life shake for that or what should I do.

BHMS
Homeopath, Chennai
I want to loose weight. Can l prefer herbal life shake for that or what should I do.
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results.
4 people found this helpful
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I am losing my stamina earliest at my work place as well as during sex and I also not able to lose my belly fat. Can you help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am losing my stamina earliest at my work place as well as during sex and I also not able to lose my belly fat. Can ...
because of excess of weight it's obvious to lose stamina at work and sex. you should get your weight reduced . in Ayurveda treatment is available for weight loss as well as restoration of sexual performance but you will have to modify your eating habits and exercise regularly. consult me privately through liberate if you are ready to be committed to lose weight.all the best.
1 person found this helpful
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I want to reduce extra fat which lies on my back below my neck? It seems awkwrd when I wear some hosiery clothes.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I want to reduce extra fat which lies on my back below my neck? It seems awkwrd when I wear some hosiery clothes.
A) take 30 ml of fresh LEMON JUICE, GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 TSF of BLACK CUMIN SEEDS along with 1 TSF of jiggery after meals. D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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Please tell me my weight is loose in month's. Can you please tell me best fruits for face and healthy skin and also for good body. When I eat fruits in day or night. Please tell me your views as a doctor with proper diet I am student of class 9 so that. I feeling very embarrassed today by day! Please make a good diet for me.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Please tell me my weight is loose in month's.
Can you please tell me best fruits for face and healthy skin and also f...
Diet plan Drink 1 litter of warm water with 1/3rd tea spoon mineral salt before fresh Before Breakfast Option no. 1 – Take any three vegetables and any one fruit cut into small pieces. Add two tea spoon malli or olive oil. Option no. 2 – shock one tea spoon Chia seeds in 100 ml water and live for 10 mints. Then add 200 ml curd, add one scoop lipolyzer powder. Lunch (1.30 pm) Option no. 1 -- 2 chapatti (BrownXatta)+ Any Veg or non-veg+ Curd + Salad Dinner (7.30-8.00 pm) Option no. 1 – Veg Soup with Butter Option no. 2 – salad + any veg or non-veg Option no. 3 –paneer tika Option no. 4 - one tea spoon Chia seeds in 100 ml water. Then add 200 ml milk Evening snacks – Green Tea with nuts and seeds like almonds, cashew, pista, walnuts, peanuts, flax seeds, sesame seeds. Eat 28 gm pumpkin seeds daily and 28 gm sunflower seeds daily. Replace your white salt with Mineral Salt Lipolyzer tummy tablets – one tab after lunch and one tab after dinner You have to avoid - Avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc.
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My mother is 50 year old her weight is 82 height 5'0 .plz suggest weight loose tips.

MSc
Dietitian/Nutritionist, Hyderabad
My mother is 50 year old her weight is 82 height 5'0 .plz suggest weight loose tips.
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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I want to loose my weight. Specially my tummy fat. I mean abdomen. Can you please tell me a good and bearable diet plan for my good health.?

Vaidya Visharad
Sexologist, Narnaul
I want to loose my weight. Specially my tummy fat. I mean abdomen. Can you please tell me a good and bearable diet pl...
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Lunch? salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.
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Myth on weight loss

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Myth on weight loss
Myth on weight loss
More sweating means more weight loss: When you sweat your body releases water and sodium due to which you feel that you have lost weight. This illusionary weight loss is only temporary and comes back when you rehydrate yourself. Sweating is a mechanism of body for cool down and hence don't count more sweating as more weight loss
47 people found this helpful

I want to loose my weight until I attain to 55 kgs. please suggest me best way to loose weight.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to loose my weight until I attain to 55 kgs. please suggest me best way to loose weight.
Hi lybrate-user, start your day with a fresh juicy fruit. Good on stomach. Breakfast should be wholesome. Eat every 2 hours. Main meal options are roti-sabzi-dahi, rice-dal-sabzi, khichdi-dahi, etc. Workout 150 minutes a week, that's like thrice a week. Even though food is free in office, stay off junk that comes out of the packaged products including chips, sodas and juices. Stay hydrated. All the best and keep progressing on your fitness journey! hope this helps.
2 people found this helpful
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I have access weight according to my height. I want to reduce some kgs. I need help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have access weight according to my height. I want to reduce some kgs. I need help.
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Advanced Aesthetics
Ayurveda, Gulbarga
Foods for Faster Weight Loss

Metabolism is the process of how the body converts what you eat and drink into energy. Even at rest, the body needs energy provided by calories to handle necessary functions like breathing and circulating blood. The number of calories that the body needs varies based on age, gender and body composition.

The best way to increase metabolism is to increase muscle mass through strength training. Muscle tissue burns more calories at rest than fat tissue, so by converting some fat to muscle or increasing the amount of muscle, overall metabolism increases to burn more calories throughout the day.

While dietary intervention to boost metabolism is not widely proven, there are some foods that may temporarily increase the amount of calories burned:
1. Green tea: Green tea has the best evidence that it may raise metabolic rate. Studies have shown that drinking several cups of green tea per day, which contains caffeine and catechins, can help the body use more energy. A specific antioxidant, epigallocatechin gallate (EGCG), has been contributed to a small rise in calorie burn.
2. Water: Your body needs water to process food and convert calories into usable energy. Therefore, dehydration leaves the body at a disadvantage and causes this process to slow down.
3. Capsaicin: This is a compound that gives spicy peppers their burning sensation, and can crank up your metabolism. Try spicier foods by adding some chili peppers to stir fry, sauce or soup.
4. Caffeine: This stimulant found in coffee and tea can increase the amount of calories your body burns, but most studies have proven this effect with very high intake (8-10 cups per day). For some people, caffeine can cause heartburn, high blood pressure, or sleep problems, so don't increase your caffeine intake if you experience these side effects.
5. Lean protein: Protein-rich foods increase satiety, which can prevent overeating. While protein foods won't specifically increase the body's metabolism, lean protein like chicken or eggs can help you feel fuller for longer.
6. Whole grains: Whole grains, like oats or barley, are high in fiber and take longer to digest, which means your metabolism works for longer to convert this food into usable energy.
Avoid crash diets or diets that are very low in calories. Eating too few calories (below 1,800/day for men or below 1,200/day for women) can cause the body to enter into starvation mode, where metabolism slows down to avoid burning through food too quickly, and you may even lose muscle mass. This makes weight loss very hard.

In the long run, adding these foods may help increase your body's resting metabolism. However, it will not provide a quick fix for losing weight. Increasing exercise will burn more calories than these foods; if your goal is weight loss, aim to eat healthy and increase exercise at the same time.
If you have any further questions, click on consult privately to ask me.
2 people found this helpful

I have over fat in left side and right side of my stomach. Please give a advice to reduce the fats in my stomach sides.

Masters in Nutritional Therapy
Dietitian/Nutritionist, Noida
I have over fat in left side and right side of my stomach. Please give a advice to reduce the fats in my stomach sides.
Hello there! Having fat on the sides of the stomach (love handles) can be very annoying but removing it can be possible with the proper diet and exercise routine. It is very important to have meals on time and don't skip your breakfast also make sure that you're having proper amount of proteins carbohydrates n fat n other essential nutrients (cut down your fat intake) exercise is very important in reducing your fats on sides which includes swimming and stretching your body from the sides and for a proper diet chart you can contact me personally on Lybrate. Thanks.
1 person found this helpful
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I am 19 year old girl and my weight is 75 kgs and my height is 5'2 .I get teased by all my relatives and friends for being fat .in other 9 months I have my sisters wedding, I want to lose at least 20 kgs in these 9 months and I want to be center of attraction in the function. May I please know what kind of diet should I follow. What kind of exercise should I do.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 19 year old girl and my weight is 75 kgs and my height is 5'2 .I get teased by all my relatives and friends for ...
Its good to aim to be fit and slim. But let this effort not end with one function. Rather you should aim to be fit for life. Your target of 20 kgs in 9 months is achievable. 1. Reduce Sugars/oils/ junk food/ pizzas / burgers/ puris etc from your diet. 2. No chips/ namkeen/samosas/ sauces 3. Cut out Colas/ fruit juices 4.* Eat three fruits every day. Banana/Apple/Guava/ Orange 5. *Cucumber/Sprouts salad in morning and evening. 6. *One glass of water every hour. 7. BF - 2 idli/ 2 slice bread + milk + 1 boiled egg 8. Lunch - 2-3 roti plain no oil with one sabji - dal - curd 9. Dinner - 2-3 roti plain no oil with one sabji- dal 10. Focus on mindful eating. 11. 60 mins intensive exercise out of which 40 mins should Jogging / Treadmill/Cycling/Crosstrainer. If you want a personalised plan you can consult privately. All the best.
2 people found this helpful
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I felt that my stomach is getting bigger even after i reduce my feed just to half from the previous. I am Govt. Officer and mostly reached at home at 9 pm in evening and take dinner immediately and then go to bed by 10:30 hrs. In routine. Please tell me how I can retain my stomach size normal.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Dear sir, Slow and steady can only make you get the results .Eat lots of fiber ,Stop all sugars, and fatty/fried food; take fruits and vegetables and go for a walk for an hour every day. Drink adequate amount of water.Do activities like stretching and very importantly floor exercise and crunches. Follow small meal pattern do not leave more than 3-4 hours of gap between meals. If you do not take action now you will soon develop diabetes and BP. For detail counselling you can contact me.
2 people found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose my weight. Please help.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose my weight. Ple...
Every 2 hr you suppose to move from desk and do stretching to release tension from body (as constant sitting may cause stiffness) for weight gain first and foremost thing is to do regular physical activity and exercise.(jogging, swimming, treking) avoid to take outside junk food. Prefer dinner as early as possible. Avoid oily fried things, sugar etc take plenty of water and fruits. Your diet rich in sprouts, vegetables, salads, fruit juice etc. Avoid to take processed food.
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MS - ENT
ENT Specialist, Rajkot
Health tip of the day:
2 people found this helpful

Hello! Dr. My weight and height not increasing since last 2 years my height 5'5 and weight 45 age 19 please help me.

DHMS (Hons.)
Homeopath, Patna
Hello! Dr. My weight and height not increasing since last 2 years my height 5'5 and weight 45 age 19 please help me.
Hello, lybrate and see, to, gain height, weight & energy you need to follow the under noted tips. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereo @ baryta carb 200-6 pills, thrice a day, orally. @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful
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I am 25 years old with 54 weight, I am happy with my personality just that my tummy is not flat it's out round. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 25 years old with 54 weight, I am happy with my personality just that my tummy is not flat it's out round. What ...
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
4 people found this helpful
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Please suggest the diet chart for hypertension & obesity. I am 48 years old my weight is 82 k. G & my b. P is 150/98.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Please suggest the diet chart for hypertension & obesity. I am 48 years old my weight is 82 k. G & my b. P is 150/98.
You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Do not overeat. Eat 3 proper meals and 2 snack inbetween. Stop when your stomach is 80% full. Eat slowly. The food has to be low in salts. Drink enough water and exercise atleast 5 days a week.
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