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Dr. Anil Kumar Singh

MBBS

Psychologist, Delhi

Dr. Anil Kumar Singh MBBS Psychologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anil Kumar Singh
Dr. Anil Kumar Singh is a trusted Psychologist in Karkardooma, Delhi. Doctor studied and completed MBBS . You can visit him/her at Kailash Deepak Memorial Hospital in Karkardooma, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Anil Kumar Singh on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 31 years of experience on Lybrate.com. Find the best Psychologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -
Professional Memberships
Indian Medical Association (IMA)
Delhi Medical Association (DMA)

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Kailash Deepak Memorial Hospital

# 5 & 6, Institutional Area, Vikas Marg Extension II Landmark : Opposite To Hargovind Bus Stop & Krishna Nagar Post Office.Delhi Get Directions
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Hi I am a 31 year old male. I really want to stop smoking and cleanse my body from the toxins. Can you please suggest what I should have naturally to do so.

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and keeping to my self all the time?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I lost somebody close last year and since then feel very depressed and keeping to my self all the time?
Hello. When someone very close to us leaves us, it pains internally a lot. I feel sorry for that. But you need to move ahead in life, so take nat mur 200 1 dose now and 2nd dose tomorrow. This will change your mind and depressed feeling within a week. Still further if you have any query, then please let me know. Take care.
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Hey I am 22 years old need a serious solution for study. Actually I am not able to concentrate on study more than 5 mints and my mind divert after every 5 or 10. Please reply a genuine solution.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
U r asking some important question, start at morning 8 am take a paper and pen just write what r u thinking at 8. 00 then 8. 10 so this way u write in every 10 minutes the thought coming into your mind. Then after 1 day u study the paper. Which event u thought most. Write that in my private question I will give u best solution.
2 people found this helpful
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I am 40 years old and I have problem in reading and writing stuff and I feel that my eyesight is getting weak. Is it due to ageing for something else?

BHMS
Homeopath, Lucknow
I am 40 years old and I have problem in reading and writing stuff and I feel that my eyesight is getting weak. Is it ...
Yeh it can be. You should go for eye checkup. And take proper diet like carrot, spinach, watermelon. Do some eye exercise, like rooling eyes, rooling left, than right up and down, it is very good exercise which is very helpful for eye muscles. And apply mustard oil in toe after bathing. It will very helpful to u. Bye tk cr.
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I am 18 years old and I got diabetes type 2 .can anybody provide me a low glycemic index and low carb diet food chart of weeks? Plzz help me I am highly stressed.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I am 18 years old and I got diabetes type 2 .can anybody provide me a low glycemic index and low carb diet food chart...
Hi I am here to help you generally, walking for minimum 45 minutes a day + strict diet control can reduce your blood sugar if you can share your (a) fasting glucose (b) post prandial glucose (c) hba1c (d) blood urea (e) serum creatinine (f) lipid profile reports at lybrate. Com/bruno I can tailor make the prescription (exercise schedule + diet chart + drugs) for you also mention your (a) age (b) weight (c) height (d) whether you take non vegetarian food.
2 people found this helpful
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Hello . Last year I m survived from tb. I m in second line drugs of tb. Now I have some psychiatric problems. Last year many peoples came to me and they always talked about god. They had told me some screw able things about god. From last year I m free at home always have some thoughts about god. Last july m also survived from seizure problem. At that time these thoughts was in mind. Dr. Added some tablets in my course. But these bad thoughts are still in mind. I have read somewhere about counselling classes but couldn't join that for some thoughts. So may be need some help from respectable doctors.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello . Last year I m survived from tb. I m in second line drugs of tb. Now I have some psychiatric problems. Last ye...
Dear, you need to understand who is god and what god is to human community. You need to have the" right belief. Otherwise conflict results. I can provide you proper spiritual; counseling privately. Please let me know your willingness. Take care.
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I am taking clonazepam .25 mg twice daily from last two week for anxiety, how long I can continue this medicine.

MD - Psychiatry
Psychiatrist, Chennai
I am taking clonazepam .25 mg twice daily from last two week for anxiety, how long I can continue this medicine.
2 weeks maximum, clonazepam is used for acute anxiety, if longer/ chronic anxiety needs to be treated there are other medicines.
1 person found this helpful
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My husband is 28 years old. He is taking alcohol and he is also smoker. please suggest me any medicine which have no sideeffect. please inform me side effect of tablet dizone.

MD - Psychiatry
Psychiatrist, Mumbai
Your husband may not only require medications but may require him to be in a program which involves understanding the harms and problems associated with alcohol and nicotine use. It involves dealing with the symptoms that he may experience as a result of stopping these substances and giving him enough reasons to quit and to stay quit. Dizone is disulfiram which is prevents one from drinking alcohol because it reacts with alcohol to give unpleasant feelings like increased heart beats, tremors, restlesness and giddiness and low blood pressure. It should be taken supervised.
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I'm doing hand job last 2 and half years. Still now itself. My age 18 now. I'm try to control but can't stop. What can I do?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I'm doing hand job last 2 and half years. Still now itself. My age 18 now. I'm try to control but can't stop. What ca...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of hornbeam. Mix these with 100 ml water and drink it every morning and night.(same dose).
3 people found this helpful
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How to enhance the capacity of brain power for means of memorizing any things related to study?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am not at all surprised by your plight. But there is a god reason for it and that itself is good news.I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Quit Smoking

MBBS, MD Psychiatry
Psychiatrist, Kolkata
Quit Smoking
Will power is the key to quit smoking.
Chewing an elaichi (cardamom) or laung (clove) when you are craving always helps.
Also there are many nicotine replacement methods in the market (not only chewing gum). All these should be used under supervision of the doctor.
2 people found this helpful

I feel like I haven't done anything good in my life. I have also gained around 8 kg weight in 4 months. Am I depressed.

MS - General Surgery, MBBS
General Surgeon, Udaipur
I feel like I haven't done anything good in my life. I have also gained around 8 kg weight in 4 months. Am I depressed.
Exercise, stop sugar and sweets, have early dinner, and lots of water get your thyroid levels checked.
1 person found this helpful
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I am male with healthy lifestyle and happy in my all family relationships I don't know why I am often sad and angry. I also get frequent mood swings. Am I suffering from depression?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am male with healthy lifestyle and happy in my all family relationships
I don't know why I am often sad and angry. ...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga.
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I forgot everything after 2 days in interviews movement. I have great subject knowledge. But. So. What should I so.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must learn to calm down from whatever is bothering you. Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
1 person found this helpful
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Hii I was working previously with a bpo for 3 years but now from beginning of this year I m not able to continue my job. I give interviews got selected in every co but after 1 week I stop going to that job help me please I m in depression?

Ph. D - Psychology
Psychologist,
Hii I was working previously with a bpo for 3 years but now from beginning of this year I m not able to continue my j...
Do you want to avoid potential health risks? if your answer is yes than please limit your use of cell phones. People who have used their cell phones for a long period of time are at greater risk of certain kinds of brain tumors, clinical depression, addiction, headaches and dizziness. If you do choose to use a cell phone, use the speakerphone function whenever possible. Please keep the phone about one feet away from any body part. Please do not keep the phone on your belt or in your pocket even when you are not using it, as the radiation will penetrate your body wherever the phone is attached. For times when a speakerphone isn't practical, use air tube head set rather than a wireless blue tooth. Please ask yourself:- 1. Which is important. Your health or money? 2. Promise yourself one day at a time that I will minimize the cell phone use. 3. Use lap top instead of phone for social chatting. 4. Use land lines if you are in the office or whenever possible. We want to see you happy, free and joyous. This addiction is very dangerous and injurious. Please try to stay away as much as you can.
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I wanna a psychiatrist consultation I am depressed in love matter I wanna forget my guy and come out of it.

MD - Psychiatry
Psychiatrist, Chennai
I wanna a psychiatrist consultation I am depressed in love matter I wanna forget my guy and come out of it.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out. Consult a psychiatrist and get evaluated.
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I lost somebody else close to my heart then I am very depressed what can I do. have very ling headache so what can I do and what I have to do? Can I use tablet for this? i don't like to eat food also. I can't have sleeps in night. So please doctor help me so i can live without fear. Please advise.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I lost somebody else close to my heart then I am very depressed what can I do. have very ling headache so what can I ...
Hello, I can understand your pain at losing one very important person in life. You probably had hopes of spending long time with her and had plans for the future and now nothing is going to happen. All these thoughts might be causing you sadness, disappointment and some anxiety and anger on the other hand. While it's important to be an important part of someone else's life, yet it's also important to know when to call it off if it's not working anymore. 1. At this age it is common for boys and girls to get attracted to each other and spent some time together. But equally common is breakups when one or both see that their needs are too different now and the other person will not fit the requirements any more. While this process is very heart breaking, but it is also important so that you can meet different people and see who is your kind of person and who will help you in the next phase of life ie. Job, marriage children. 2. By going through different relationships you will also understand yourself better and discover many hidden qualities and weaknesses in you. It's your growing edge to work through your weaknesses and sharpen your qualities. You will also discover your passion, dreams and hobbies and interests. 3. I suggest that you look at this breakup as a learning lesson and an opportunity to improve on any thing that was your mistake and assess your life choices again. What was meant to go will go. Let it go and you carry on with your journey. 4. Being flexible and independant in relationships is important. There will be times when you might not have any body's support or company. That is the time to learn to be your own friend and give yourself that love which you want from a close friend. This is healthy self love and very important for self confidence and high self esteem. 5. Indulge yourself with meeting new people, going places, discovering your passion, hobbies etc. Spend time alone with yourself to nurture the person within you.
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I am addicted to chewing tobacco I want to know how I can release my addiction give me few tips.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If it is Hans and gutkha products, they are both very dangerous. I am so glad that your intention is to quit these habits. There are no guarantees about stopping one’s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Both are tobacco products and will therefore have addictive components to them. It may feel like you can’t stop but that it really not true. If you do not try, then it will never happen. You must try and try again until you succeed. The problem with addiction is that you have two products which are both conditioned to various events in your daily life and as such it will make it difficult but not impossible. You could work with an addiction counselor to help you process the rehabilitation. It is important to first find out about the ill-effects of tobacco use to have a reason that alarms you about continuing in the habit. The information is really scary and true. The nicotine in tobacco stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop consuming any tobacco related items with immediate effect. Nicotine also reduces the erectile capacity of your penis to hamper satisfying sex. You should start vigorous exercises, gradually increasing it over a period of time. You need to replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the tobacco drive reduces, substantially. Both will help but I am inclined to favor the gum because it is an oral habit and it will occupy the mouth just as though you were still chewing tobacco. When you want it will be easier to give up the gum. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-users for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit consuming Hans. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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How to get rid of tobacco and alcohol I am hate it both of them but after some time I failed.

MD - Psychiatry
Psychiatrist, Jalandhar
It can b left with strong will power under guidance of a deaddiction expert which is a psychiatrist.
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