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Dr. Anil Kumar Singh


Psychologist, Delhi

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Dr. Anil Kumar Singh MBBS Psychologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anil Kumar Singh
Dr. Anil Kumar Singh is a trusted Psychologist in Karkardooma, Delhi. Doctor studied and completed MBBS . You can visit him/her at Kailash Deepak Memorial Hospital in Karkardooma, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Anil Kumar Singh on

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MBBS - - -
Professional Memberships
Indian Medical Association (IMA)
Delhi Medical Association (DMA)


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Kailash Deepak Memorial Hospital

# 5 & 6, Institutional Area, Vikas Marg Extension II Landmark : Opposite To Hargovind Bus Stop & Krishna Nagar Post Office.Delhi Get Directions
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I am 38 years old lady. How to control or avoid aggression,(anger) and irritation during depression. I become mad due to anger. Can't control on it. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 38 years old lady. How to control or avoid aggression,(anger) and irritation during depression. I become mad due...
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of frustration frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: individual and group therapy for anger management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as" relax" calm down" or" take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better.
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I am a retired professional engineer having worked as high a level as CEO & retired in 2014. I am from a Lower Middle Class family of a govt servant in Delhi with 6 six siblings. Father died at an early age of 52 in 1968. My mother & brothers & sister brought me up in an environment fully enjoyable depended & a very happy 15 years . I then went on to do my PG in Eng from Indian Institute of Science . All by my own without disturbing my brothers for financial aids etc. I got a very good career & I planned my career to become a CEO by 50 which I became when I was 52. Yes I have been fairly successful in my career. I got married into a HIG family and had 2 loving children who have succeeded well in their life and one is married & the other is getting married shortly. I was fortunate enough to educate them in US & feel proud of them & have spend close to 80 lacs for their education & marriage. My wife is a very helpful & a very good mother and she has a twin sister who is married & is very rich & over influencing. My wife is very close to her. I have been having frequent surgeries about 15 so far all due to accident or birth defects latest being colon disorder which required an 8 hr surgery. I am diabetic but healthy & can stand in a factory for 8 hrs without getting tired? My Problem My family has been very toxic towards me Anything I say or do is either wrong or is verified Now that I am retired I am not shown any respect & decisions are taken without any info to me . I do not feel being there. I feel second rate family member though lot of concern is shown on me. I feel drained & very anxious what will happen to me. I am left with just a little savings and I have to work to earn a sustaining salary . I cannot afford any more spending & I have to be assertive about this. Can I change myself to accept what is happening. Do I change the environment ? How do I project myself to be happy & can be a good part of a celebration . My children know all this but are biased towards my wife I do not resent this I have accepted this as natural . Please guide me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am a retired professional engineer having worked as high a level as CEO & retired in 2014. I am from a Lower Middle...
Dear sir, one experiences little loss of'significance' after retirement, esp. If retired from a high post in which one is a decision maker and the most imp. Cog in the wheel! it is also true that in the family, one's significance comes down slightly as an individual is weighed by the value system, which is a product of society. Even in your introduction of self and the family, it is clearly visible. Family may not have gone toxic as you may have superimposed that due post retirement blues! as you have mentioned that they are concerned about you. You cannot change them, but accept this transition. It would be wonderful if you are professionally active again giving you financial security, independence. Expectation and frustration. Hope & despair are eternally linked. Obviously one expects from the other in a relationship and esp. When one has been the provider. But life is uneven. So it brings this despair. That is why the parental sacrifices (monetary) which are common in eastern/asiatic world end up giving bitter taste eventually many times. That all actions are self-centered must be whole- heartedly accepted as the origin of all the actions, thought stem from" i" which is individualistic, separated from others (even those related). Accept your'i" and its agenda happily and do not mistrust your family, I is just that they have there own'i' s working!
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Everytime some negative thoughts came to my mind and I am suffering from depression. How can I get rid from this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Everytime some negative thoughts came to my mind and I am suffering from depression. How can I get rid from this prob...
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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We need a baby we are together from last 7 years But my wife is depressed and not having Sex Solution please.

MD - Psychiatry
Psychiatrist, Chandigarh
We need a baby
 we are together from last  7 years 
But my wife is depressed and not having Sex 
Solution please.
Better your wife should take treatment for depression as early as possible otherwise quality of life will deteriorate.
3 people found this helpful

I am addicted to eat saggubyyam (sabudana) without cooking or smoking I unable to control my temptation is there any harm/ I think something is wrong with me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am addicted to eat saggubyyam (sabudana) without cooking or smoking I unable to control my temptation is there any ...
No no dear...please do not worry... It is not addiction, it denotes that you have calcium deficiency. Just take Calc Phos 6X 3 times in a day for 1 week. It will be cured. :) Still, if your doubt is not cleared up regarding your health, please ask.
1 person found this helpful
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Hi sir. Myself Ilaya Bharathi. My age is 22. And my height is 167. I want to increase my height. If there is any supplement to increase my height. Please suggest me sir. I feel guilty. Many of them of are teasing me. I feel depressed.

Ayurveda, Ambala
Hi sir. Myself Ilaya Bharathi. My age is 22. And my height is 167. I want to increase my height. If there is any supp...
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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Sir/ Mam, I'm a 24 year old seeking government job and also learning graphic and web designing. But these days I have become unable to concentrate on anything. I'm having anger issues my family has become a disgust to me, as they always get me wrong. I have recently lost some of my friends as I got to know that they were circulation false allegations and sneering about my character. And then my best from my college lied to me for her so called boy friend. I can not trust people. I have a boy friend he is supportive but I'm always insecure. And all these are affecting my study, I can not concentrate, I'm always afraid. I know I need to practice things but I'm scared that I will not be able to study. An emptiness is always swallowing me.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Dear Lybrate user You seem to have low self-esteem which is ok it can be improved. And insecurities and anger can be a result of it. You can take mind training and get focused on your career by living happily by not becoming angry and not getting disturbed stressed and anxious by things you have mentioned above. Psychotherapy and clinical hypnotherapy works great in this. You can consult a good psychologist or a psychotherapist. You can also take this mind training online. Contact me in private for a free consultation.
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Did You Know PANIC is One of the 5 ANXIETY Disorders?

DPM Gold Medalist - , MD Psychiatry Gold Medalist - , MBBS
Psychiatrist, Mumbai
Did You Know PANIC is One of the 5 ANXIETY Disorders?

All You Need To Know About Various Forms of Anxiety Disorders

Anxiety and stress are regular occurrences that happen to all individuals in certain situations. But if these become habitual and take place in excessive frequency, then it is symptomatic of a psychological problem. Anxiety disorders require proper treatment through counseling and therapy for leading a healthy stress-free life.

Anxiety impacts each person at a different level and is accompanied by various types of irrational phobias. Hence it differs from case to case. There are a few general types into which anxiety disorders can be categorized. Some of these types are as follows:

1. Generalized Anxiety Disorder (GAD)
This kind of anxiety is constant and vague and does not appear to stem from any specific factor. Those suffering from it are affected during all waking hours and even in sleep when it is disturbed and irregular due to unending stress.

2. Obsessive Compulsive Disorder (OCD)
A person suffering from ocd experiences uncontrollable compulsions and is unable to keep from obsessing over issues of trivial nature. This manifests itself in definite behavioral patterns which become rigid and inflexible.

3. Post Traumatic Stress Disorder (PTSD)
This is an extreme form of anxiety disorder that is caused when the patient experiences a traumatic event or life-threatening accident that leaves a mental scar. It takes the form of panic attacks, nightmares, sudden mental breakdowns, hyper vigilance, and excessive nervousness.

4. Panic Disorder
The patients of this disorder experience sudden panic attacks which occur frequently without any specific trigger. It is also accompanied by the fear of having such attacks, as well as a fear of being in places from where it is difficult to escape in the event of an attack.

5. Social Anxiety Disorder (SAD)
Also known as social phobia, sad causes a person to be in constant fear of being negatively viewed by people. It involves constant fear of public humiliation and also gives rise to performance anxiety or stage fright.

How to Recognize An Anxiety Disorder?

There are many symptoms of anxiety disorders which have both physical and emotional symptoms. Following are the most common signs of chronic anxiety:


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I am 20 years old. I have 12 board exams in 2 months. I am not able to grasp what I study. I forget quickly whatever I study. I think my brain is not working properly. please help me.

Whenever you start your study be very attentive. Do some jogging or some free hand exercise before your start your study it will increase blood flow in brain. Write whtever you r learning. Take plenty of water. Meditation is very important if you can do it regularly it will increase your memory power. Try to be very much focused during your study. There are homoeopathic treatment to increse your memory. Sooo you can contact me through Lybrate in private conversation.
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I have a lot of stress on my head because of my work please suggest me some yoga kind of thing through which I can reduce my quest please suggest me something thanks a lot.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I have a lot of stress on my head because of my work please suggest me some yoga kind of thing through which I can re...
hi, you may try relaxation technique which in Hindi called pranayam. you just have to inhale stomach Full of air through your nose slowly, pause for two seconds and then exhale fully through your mouth. Again take pause of two seconds before inhaling. Repeat this cycle for four five minutes daily. It will help you to reduce stress.
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