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Dr. Anand Kumar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

5 Years Experience
Dr. Anand Kumar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
5 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anand Kumar
Dr. Anand Kumar is an experienced Ayurveda in Vishnu Garden, Delhi. He has had many happy patients in his 5 years of journey as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Sonu Clinic in Vishnu Garden, Delhi. Book an appointment online with Dr. Anand Kumar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Rajiv Gandhi Medical College, Karnataka - 2012
Languages spoken
English
Hindi

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Sonu Clinic

K-18 Shyam Nagar Main Khayala Road Vishnu Garden Delhi - 110018Delhi Get Directions
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When ever I run or walk fastly then I feel pain in my stomach in right side. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
When ever I run or walk fastly then I feel pain in my stomach in right side. What should I do?
Take shool vajrini vati and chitrakadi vati 1-1 tab twice a day after lunch and dinner. Pranacharya udar bhaskar kshar churna twice a day with warm water. Take fresh butter milk empty stomach. Avoid spicy food. Junk food. Fermented food.
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I am loosing my hair and I applied every type of shapoo but there is no effect on it. Can you help me with this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am loosing my hair and I applied every type of shapoo but there is no effect on it. Can you help me with this?
Some time it genetically, but pathology of hair loss is when heat increas in your blood .due to to this heat hair root get dry and it fall. So avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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Overmasturbation (10 -15 ) leads to hair loss is it true. If yes shall I stop doing it? Please suggest. Also I would like to know benefits of Bhingraj powder any side effects? Thanks in advance.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Overmasturbation (10 -15 ) leads to hair loss is it true. If yes shall I stop doing it? Please suggest. Also I would ...
Yes. Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking.
7 people found this helpful
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I am not able to sleep at night from past 3 days. Even I am not thinking about any thing even thought I am not able to sleep. Please say the reason.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am not able to sleep at night from past 3 days. Even I am not thinking about any thing even thought I am not able t...
This could be temporary feeling due to stress or anxiety, Rest, more liquid and relaxing technique like deep breathing outdoor walk will help. If persistent for more days see your doctor
1 person found this helpful
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SENSITIVE SKIN: MYTHS & FACTS

DNB (Dermatology), Fellowship in Dermatological Laser Surgery, Fellowship In Cosmetic Dermatology, Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist, Mumbai
SENSITIVE SKIN: MYTHS & FACTS
WHAT IS SENSITIVE SKIN?
Sensitive skin is less tolerant to frequent and prolonged use of cosmetics and toiletries. It is self-diagnosed and typically unaccompanied by any obvious physical signs of irritation.
WHAT CAUSES SENSITIVITY?
With the change in lifestyle and also with increased opportunity to use many new brands of cosmetics and toiletries, there has been an increase in females complaining of unique sensation in their facial skin.
PROBLEMS CAUSED BY SENSITIVE SKIN?
Subjective perceptions (stinging, burning, pruritus, and tightness) of sensitive skin are noticed immediately following cosmetic product application or delayed by minutes, hours, or days,especially on face skin.
WHO IS AT RISK FOR DEVELOPING SENSITIVE SKIN?
The condition is found in more than 50% of women and 40% of men, creating a sizable demand for products designed to minimize skin sensitivity.
Commonly affects females, young adults aged between 18 and 50 years, hormonal differences in women producing increased inflammatory sensitivity, cultural habits in developed countries, and environmental factors like winter, stress, and atopic dermatitis are thought to promote sensitive skin
HOW TO DIAGNOSE SENSITIVE SKIN?
It is self-diagnosed and typically unaccompanied by any obvious physical signs of irritation.Good numbers of invasive and non-invasive tests are designed to evaluate and predict the sensitive skin.
WHAT IS THE SOLUTION FOR SENSITIVE SKIN?
Management includes guidelines for selecting suitable cosmetics and toiletries in sensitive skin individuals.
Certain "do's" while selecting the cosmetic for sensitive skin are the following:
*Powder cosmetics preferred
*Use cosmetics which are easily removable by water
*Always use fresh cosmetics
*Use black-colored eyeliner and mascara
*Select pencil form of eyeliner and eyebrow cosmetics
*Select light earth tone eye shadows
*Select physical sunscreen agent
*Purchase cosmetics products with less than 10 ingredients
*No nail polishes
*Use powder/cream formulations of facial foundations.

MYTHS:
Myth 1: HYPOALLERGENIC MEANS NON-IRRITATING
Truth: It doesn't necessarily mean gentle or free of allergens. There are no set standards for this term. You need to know what you're allergic to and look for it on the label.
Myth 2: SENSITIVE SKIN TYPES CANT EXFOLIATE
Truth: Yes, rosacea and allergic types should skip it—those dead skin cells act as a protective barrier to block irritants. But acne-prone skin needs exfoliation to keep pores clear.
Myth 3: RETINOIDS ARE OFF-LIMITS
Truth: Anyone can use a retinol. Just lessen its harsh effects by layering it over a moisturizer so absorbs less into your skin.
170 people found this helpful

Sir, I have done a composite filling in my tooth but after 8 months there is alot of pain either I eat hot or cold eatables. Degree of pain such that even when I suck air. And it goes on to the tooth pain happen. Please guide me. Thanks.

BDS,FAGE
Dentist, Surat
If the pain is severe then better to go for an x ray, pain is b/c of pulp is exposed or cavity has reached to pulp, pulp has exposed then you will have to go for root canal treatment.
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I am currently not having my proper menstrual cycle for around 4 months and I also get few pimples around my left cheek and little bit of hair all too. I think its PCOD.Please tell.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am currently not having my proper menstrual cycle for around 4 months and I also get few pimples around my left che...
It may or may not be pcod, as after reaching puberty there is lot of change in hormonal levels, which is why also some females have these symptoms. So to find out the exact cause you need to consult gyne, and get the tests done.
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Iam 38years old I want to reduce my wait how I can reduce my wat and my wat is 75 kilo.

MSc
Dietitian/Nutritionist, Chandigarh
Iam 38years old I want to reduce my wait how I can reduce my wat and my wat is 75 kilo.
Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
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I have an issue of illusion that kill myself? but don't know why I feel that? and also I feel alone.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have an issue of illusion that kill myself? but don't know why I feel that? and also I feel alone.
Dear , your issue or illusion which you do not know is not typical at all. Please understand we are here to study you, analyze your personality and behavior and then to tell you how you are doing. That is our professional approach. Please provide me with your behavior and any other details you want to tell me. I will help you. For sure. Take care.
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As I am diabetic n take insulin so I wanted to ask nowhere days I get allergic to things which even I my not aware of .Does insulin creates allergy, second is there any test to know that which things create allergies, third can I take my allergic pills daily ,it won't affect my health? As I am taking Dio-1 pills for allergy ,can please suggest me an allergy pill which has no drowsiness.

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
As I am diabetic n take insulin so I wanted to ask nowhere days I get allergic to things which even I my not aware of...
Hello Ms. lybrate-user Insulin doesn't create allergies. You must be having allergy problems before also, but they may have increased by now, due to diabetes. Get CBC, ESR done. We need to see your investigations and discuss your problem in detail. I can't write medicines here without proper diagnosis. Kindly consult me in private for complete treatment. Thank u.
1 person found this helpful
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I am 24 year old and I want to loose my weight. Currently my weight is nearly 80kgs and I want to cut it by 10 to 12 kgs so please provide me suitable tips.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 24 year old and I want to loose my weight. Currently my weight is nearly 80kgs and I want to cut it by 10 to 12 ...
You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
7 people found this helpful
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I have dark cycles. Which are prominent and hereditary. I maintain healthy lifestyle. Do exercise regularly and drink plenty of water. Is derma roller treatment effective and safe for dark circles?

MD (AIIMS), Clinical Fellow,Skin Oncology(New England Medical Centre & Boston University,USA), Clinical Fellow.Photomedicine(Mass.Gen.Hospital,Harvard Medical School,USA), Clinical Fellow,Laser Surgery(Mass.Gen Hospital,Harvard Medical School,USA)
Dermatologist, Kolkata
I have dark cycles. Which are prominent and hereditary. I maintain healthy lifestyle. Do exercise regularly and drink...
There can be a variety of reasons for dark circles and proper evaluation by your dermatologist can help in determining the cause in your case. Medications, superficial peels and antiallergic medications in some patients will help the upper layers of skin. For deeper tissue loss, dermal fillers are an easy answer. Dermaroller is not recommended.
1 person found this helpful
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I was 14 year old then the yellow spot on my upper front 4 teeth I had treatment from many doctors but the spot is not go away so please suggest me what should I do?

B.D.S
Dentist, Jaipur
I was 14 year old then the yellow spot on my upper front 4 teeth I had treatment from many doctors but the spot is no...
Hello, you experiencing tooth fluorosis, go for veneers if you want to have a proper treatment because no other treatment will be satisfactory for such cases. Thank you drjagrati.
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I have pimples and some scars on my face for a long time. How can I get rid of this?

Advanced Aesthetics
Ayurveda, Gulbarga
I have pimples and some scars on my face for a long time. How can I get rid of this?
? The body is unable to remove toxins through excretion leading to contamination of the bloodstream. This can be due to: o Constipation o Irregular bowel movement o Irregular meal timings o Excess starch, sugar, oil and fat consumption Acne affects 60% of youngsters between 12 to 24 years of age ? It causes embarrassment, depression and lack of confidence Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
3 people found this helpful
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In am 28yrs old. I have Leukoderma since past 3yrs. I want to get treated with homeopathy. Also suggest dietary precautions I should take.

BHMS
Homeopath, Surat
Hi , leukoderma is curable with homeopathy. For treatment needs more detail for selection of your remedy. Please consult me on private chat dietary precaution are as follow 1). Avoid sour foods - vinegar, pickle, curd, lassi, butter milk avoid sour fruits - lemon, orange, mango, grapes, apple, lichi, amla, tomato, guava, papaya avoid raw onion, urad dal, green chilli, maida 2). Avoid beverages like cold drinks and alcohol 3) cut non-veg diet and fast food 4) avoid taking milk with sour, salty food, chillies. There should be gap of 2 hours between milk and above food items 5). Avoid chemical based soap/detergent. Avoid exposure to chemical preparation like perfumes, deodorants, hair dyes, pesticides, insecticides etc. 6). Avoid rubber slippers. Avoid synthetic incense sticks (dhoop and agarvatti)
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I am suffering from loss of concentration. I am not able to concentrate on my studies from past 1 year. What are the reasons behind this. I am feeling some sort of depression and loss of confidence also. Please help me to get out of this.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am suffering from loss of concentration. I am not able to concentrate on my studies from past 1 year. What are the ...
Your loss of confidance and feeling low might be die to your inability to concentrate in your studies and resultant poor performance in exams. See below some. Tips. For both stress management as well aso how. To improve your concentration and thus exam performance. When our mind is hooked into past it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. Know if you need any further help. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Hope this helps, wishing you very best,
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I have done gym for 3 years and now since 2 years I am very irregular and hence I have put on lot of fat portion in tummy area. Please show me some diet or way to reduce it. M 27 years old having my own business.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have done gym for 3 years and now since 2 years I am very irregular and hence I have put on lot of fat portion in t...
You can also try having green tea at night mixed with honey and lemon on a regular basis for that. It will take time to show results but it sure helps.
1 person found this helpful
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I am diabetic I do running exercise for nearly one hour daily and I cover 8 kilometers. Pls suggest can I consume protein supplements and if yes then in hw much quantity and if not then what r the alternatives. I am 45 years old male. I feel pain in my muscles.

BPTh/BPT, MIHS
Physiotherapist, Surat
I am diabetic I do running exercise for nearly one hour daily and I cover 8 kilometers. Pls suggest can I consume pro...
You can take Protein powder but it will not solve the problem of your muscle pain. If you are diabetic then you should take specific supplements to get rid of pain containing mecobalamin, Pyridoxine, thiamine and essential fatty acids rather then taking protein powder. You can contact me for further information.
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I'm losing hair I used many oils but no change what I have to do please give your suggestion.

MD - Homeopathy
Homeopath, Aurangabad
I'm losing hair I used many oils but no change what I have to do please give your suggestion.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash.
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I'm 28 suffering from hair fall which lead to very thin hairline and also dandruff problem. My head sweat very much when i'm outside home. I'm using minoxidil 10% since last 2 months but didn't get any effective results. Should I go for hair transplant?

BHMS
Homeopath, Chennai
I'm 28 suffering from hair fall which lead to very thin hairline and also dandruff problem. My head sweat very much w...
Homeopathy can very efficiently deal with cases of hair loss, and produce excellent results. In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. To treat hair loss through homeopathy detail case history of the patient needs to be studied. The cause and site of hair loss are to be noted down along with the constitutional symptoms of the patient which are given prime importance in any kind of case of hair loss. The constitutional symptoms include the eating habits, level of thirst, thermals, mental symptom etc. and these are to be given top position in forming the totality of symptoms while case taking. After the case has been properly evaluated, the case homeopathic medicine is administered to the patient You can easily take an online consultation for further treatment guidance
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