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Dr. Anand Kumar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

5 Years Experience
Dr. Anand Kumar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
5 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anand Kumar
Dr. Anand Kumar is an experienced Ayurveda in Vishnu Garden, Delhi. He has had many happy patients in his 5 years of journey as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Sonu Clinic in Vishnu Garden, Delhi. Book an appointment online with Dr. Anand Kumar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Rajiv Gandhi Medical College, Karnataka - 2012
Languages spoken
English
Hindi

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K-18 Shyam Nagar Main Khayala Road Vishnu Garden Delhi - 110018Delhi Get Directions
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I am 52 years old suffering obesity pls let me know solution for weight loss and diet.

BHMS
Homeopath, Faridabad
I am 52 years old suffering obesity pls let me know solution for weight loss and diet.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am so fat what can I do for decrease my body fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am so fat what can I do for decrease my body fat.
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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What should i do for good health and what should be daily routine? Please advice

BHMS
Homeopath, Secunderabad
What should i do for good health and what should be  daily routine? Please advice
Maintaing good health is very simple . Our body is the most sophisticated machine and fortunately it is very easy and simple to maintain. Today it has become a big problem to maintain the body ( good health ) because our priorities are not pro-health. It requires a commitment to take good care of our health and also support others to be fit and healthy. The simple tips are - 1) eat healthy ( natural products ). Avoid ( or take minimum ) stimulants like -alcohol , tea or coffee. Completely avoid tobacco . Go for home made food and more of fruits, vegetables and nuts in our daily life. 2) exercise daily ( any sport , yoga , gym etc . Do it with safety . Do some relaxation / meditation .Have regular health check up . 3) sleep well - at least 7-8 hrs sleep . Maintain sleep schedules .This will give proper rest to the body and build the immune system .
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Sir I'm 24 years old and I have a problem of I'm not leaving air sometimes easily it getting blocked in this case I took lot of medicine but nothing be good I also done endoscopy according to physician it showed normal report what should I do now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Sir I'm 24 years old and I have a problem of I'm not leaving air sometimes easily it getting blocked in this case I t...
Hello Lybrate-user this condition is called vishtabdhajirn in ayurveda, means indigestion of vaat. Report is normal because its a indigestion, not any structural problem. You should do following * don't take simple water, take luke warm water. * take ginger & turmeric before meal 30 min * take ajvayan & jeera 1 1 tsp after each meal. * use cow ghee in diet. * don't eat dry diet * avoid stress n anger * avoid day sleep * don't take modern medicine for long time for better solution & medication I need your detail history like appetite diet lifestyle kind of work etc.
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Am 28 years old , someone suggested SINERAMA product to grow height, please check and confirm shall I go ahead n use?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Am 28 years old , someone suggested SINERAMA product to grow height, please check and confirm shall I go ahead n use?
Almost all height increasing medicines are useless. Mostly height depends upon genetic predisposition and lifestyle including physical activity, fulfillment of dietary requirements, environmental conditions and frequency of illness I.e. General health condition. If you are observing poor attainment of height with respect to your age and other responsible factors, first of all there is need to find out the cause of poor growth, then correction of the underlying cause to attain correct height.
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Sir. I have oily face because of which pimples get appear always and my face colour is not fair colour. So sir what should I do to make oil free and for fair colour for skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Sir. I have oily face because  of which pimples get appear always and my face colour is not fair colour. So sir what ...
dear friend, wash your face with Luke warm water 3_5 times in a day avoid using any soap. don't cut or erode the pimples it may leave marks on the face. take balance diet and a lot of water daily. try to avoid oily and spicy food as possible. take Trifala churna 5 GMs with Luke warm water at night once for 15 days. tell your progress to guide further.
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Hi doc. I have hair fall problem what supplement should I use to stop my hair loss.

Vaidya Visharad
Ayurveda, Narnaul
Hi doc. I have hair fall problem what supplement should I use to stop my hair loss.
Avoid using hot hair-styling products. Use of hot irons, blow-dryers, and other appliances producing heat damage the hair. Ensure that your blow-dryer is set on a low temperature setting.
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Which food can make my weight high as I am 21 years old and my weight is only 45 kg.

BAMS
Ayurveda, Ambala
Which food can make my weight high as I am 21 years old and my weight is only 45 kg.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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What is causes and treatments for scoliosis and what are the possibilities of that.

PDDM, MHA, MBBS
General Physician, Nashik
Depending on the severity and location of pain, degenerative scoliosis is treated with one or more non-surgical options, or with surgery. Most patients with degenerative scoliosis do not need surgery. The goals of non-surgical treatment are to: reduce pain, rather than to correct the spinal curvature.
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I am 27 yrs old I have a problem for lip my lip is black spot how can I change lip color please help Doctor.`

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Stop tea, coffee, late night working etc. This requires both local application and internal consumption of herbal preparations
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I have a problem of back pain in sleep from few days what I can do please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem of back pain in sleep from few days what I can do please suggest me.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 56 year and have left middle back pain from 10 days. I have tab aroff ez, tab mysone sr and tab pan toad ddr for 7 days. Partial relief.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I have gone through your treatment, maybe you can stop tab aroff ez and start with tab ultracet which has a better safety profile at your age, also we need to understand whether this is first episode of pain, or you have had episodes of back pain earlier as well? is there any radiating limb pain, numbness etc? are you doing regular exercises for your back? walking 2-3 km/day regularly? please elaborate your clinical history and send me all investigations done by you so far so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
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PTSD - 6 Major Signs + Treatment

MD - Psychiatry, MBBS
Psychiatrist, Delhi
PTSD - 6 Major Signs + Treatment

Post-traumatic stress disorder (PTSD) is an abnormal condition of the mind that develops when a person is exposed to certain traumatic events in life such as accidents, sexual assault or warfare.

The major symptoms of PTSD are:

  1. Reliving the traumatic experience over and over again; this leads to severe and long-term mental distress.
  2. Recurring dreams about the events.
  3. Provocation of traumatic thoughts by the slightest event that causes distress to the individual.
  4. Avoiding memories and thoughts that might remind them of the event.
  5. Developing a negative view of themselves and the world.
  6. Developing social or specific phobias.

Treatment

  1. Medication and antidepressants: Medicines such as paroxetine, sertraline and selective serotonin reuptake inhibitor (SSRI) help the individual address insomnia related problems that occur due to PTSD and suppress nightmares.
  2. Psychotherapy: This form of therapy is used to cure both mental health conditions (such as obsessive compulsive disorder, anxiety and depression) as well as emotional problems that result from PTSD. Skilled mental health experts are needed for this form of treatment to be administered. They would listen to each individual patiently and provide effective strategies to give solutions to the problems. Some of these therapies are:
    1. Cognitive Behavioural therapy: This therapy enables the individual to adapt to changes and recognize thought patterns which lead to irrational and negative behaviour and actions.
    2. Exposure therapy: This therapy causes the affected individual to first become anxious by exposing him/her to the traumatic memories, situations and objects by simulating them. The therapy helps the person to overcome his/her fears and become comfortable in the same environment that had previously caused fear and anxiety.
    3. Group therapy: This popular and effective form of therapy allows the individual to share his/her feelings, fears and thoughts with a group of people who have themselves experienced similar trauma in their lives. Sharing such experiences helps reduces stress levels.

Some Self-Help and Coping Tips include:

  1. Avoiding situations that cause PTSD can worsen the condition. Hence, the individual should try to embrace and face such situations boldly.
  2. PTSD can result in loss of motivation and stress. Try utilizing your time in socialising, indulging in certain or even exercising for that matter.
  3. Taking some time out to relax and having fun is very important. This calms the body and mind, thereby improving one’s mood.
2538 people found this helpful

I have pimples on my face what should I do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist,
I have pimples on my face what should I do?
You have to understand that pimples & pimples marks are basically infections in your skin pores (glands) in which sweat is forming. If you want complete cure of pimples you have to be infection free, as skin have very little blood supply, so take time to remove infections.For further assistance you can concern me privately.please upload its photo.
1 person found this helpful
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My doctor suggested me to take garbolim ce capsules can you tell me the use of it ?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My doctor suggested me to take garbolim ce capsules can you tell me the use of it ?
Garbolim has multiple uses, please tell us for what health issue you consulted the doctor, and while prescibing he must have adviced something. Feel free to ask questions, but right now your questions lack details, requesting to detailed info.
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My height is to short.

BHMS
Homeopath,
My height is to short.
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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Hi i am having Hair fall of eyelashes are so irritable so much. I do suggest me something.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Hi i am having Hair fall of eyelashes are so irritable so much. I do suggest me something.
Hello, you might be having dandruff in your head which results in falling of your hair lashes also. Please consult us on private chat for proper management.
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I have a body pain and stress problem for a long time and I am too thin so I want to gain my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a body pain and stress problem for a long time and I am too thin so I want to gain my weight.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day you should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. Along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight. 6. Stress plays an important part in gaining or losing weight, so if you are continuously under stress, your body and mind will not focus and this is also the main reason for your weight not increasing------------------- homoeopathic medicine-------------- alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily for 15 days.-------- bramari pranayam daily------------ bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times---------------- drink plenty of water daily-----------------
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Skin: Things You Should Care for...

MD - Homeopathy
Homeopath, Vadodara
Skin: Things You Should Care for...

In today's environment when sun's heat damages your skin more than ever and the pollution plays its part equally there are some of the skin care methods you should know and employ.

While there are tons of products available in the market which claims so high but most of us don't know the use and the particular product types to be used.

Here I am trying to present some common tips that anyand everybody can do and get awesome results.

The few important skin care techniques include following few points.

1) use of least possible cosmetic products and if using them use them judiciously.

2) do these following steps daily procedures if possible twice a day.

A) cleansing: use a good cleansing product to remove day to day dirt and polution from you skin.

B) tonning: use a good toner to massage and tone your skin. Effective employment of this will prevent your skin from early wrinkles and makes it look young for a long time.

C) moisturizing: last but equally important is using a qaulity moisturinzing after these two step. Skin without moisture looks very dull and gets harm very easily.

These steps should not take more than 15 minutes to do and gives a very good results.

In addition one can use a scrub but not more than twice a week to remove the dead skin tissue and which opens up the pores of the skin.

One must wear a sunscreen lotion that contains spf 15 or higher to prevent the sunrays from damaging it whenever going out.

You can also add a multivitamin and multimineral tablet to your daily diet.

Most of the people have a urge to get a fairer skin but in true sense skin with any shed can look nice when maintained with a good care.

Other facts which all know like eating healthy food, least use of oils, drinking good quantity of water are also helpful in maintaining a good healthy body.

Live healthy and enjoy the wellness.

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