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Dr. Anand Kumar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

5 Years Experience
Dr. Anand Kumar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
5 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anand Kumar
Dr. Anand Kumar is an experienced Ayurveda in Vishnu Garden, Delhi. He has had many happy patients in his 5 years of journey as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Sonu Clinic in Vishnu Garden, Delhi. Book an appointment online with Dr. Anand Kumar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Rajiv Gandhi Medical College, Karnataka - 2012
Languages spoken
English
Hindi

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Sonu Clinic

K-18 Shyam Nagar Main Khayala Road Vishnu Garden Delhi - 110018Delhi Get Directions
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I have acne on face I try many of product but no effect when I was use product acne will be finish then I stopped the used product then again acne will be grows it happen this last 3 year.

MD - Homeopathy, BHMS
Homeopath, Mumbai
Hi! Danish.. Homeopathy can help u to eradicate the acne from root Take Kali sulph (30 potency) 5 pills twice a day for one month Apply berberis Aqua Q twice a day for one month..
2 people found this helpful
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My S.SGPT level is 51. I am a 36 year old female. As per reports its on tge higher level. Wat can b the reason. How can i control it? Am having loose stools daily 2-3 times.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
S.SGPT above 100 is significant, dont worry you don't need any medicine for this.For loose stools have small quantity of gasgasaalu powder in the meal or AJWAIN powder
1 person found this helpful

My mother has ulcer in her stomach from the last 20 years. I want to know that she can drink aloe Vera juice or not.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Hi lybrate-user, I appreciate you seeking help for your mother. Aloe Vera juice is gastro-protective and is known to be beneficial against peptic ulcers. You can revert with her diagnostics, treatment history/ medications for a suitable alternative medicine advisory from my end. Hope this helps. Do take care and all the very best.
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I have black pigmentation on my body. I used kz lotion but it is not working. Can you suggest some medicine?

MD - Dermatology
Dermatologist, Pathanamthitta
If ur problem can b visualised,it can b diagnosed and treated correctly.if it,s an allergy,u vil need antiinflammatories.if an infection,antifungals or antibiotics or antihelminths.
1 person found this helpful
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I go to the gym everyday eat please sufficient amount of food but my daily routine is not in same time every day I wake up from bed late in morning so what should I do? is any vitamin is in suficient in my body so please I feel not fit for my body health how can I get fit body

PDDM, MHA, MBBS
General Physician, Nashik
Please get a baseline investigations done. U could be defecient of vitamin b12. Pls consult privately for details. Dr surbhi agrawal Consultant physician and diabetologist
5 people found this helpful
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Hi Doctor, I'm 25 years old and my body is aging fast due to the emotional stress, from past 6 months i am experiencing this emotional stress due to relationship breakup. My question is can the body be recovered from the emotional stress, if so please mention the ways to recover.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
Dear, emotional stress due to relationship breakup or any other reasons is a very tormenting experience for anyone. Its not easy to remove all the past memories which very wonderful as well as some were painful. In a relationship, we develop lot of attachment with our partner which makes it difficult to resolve breakup once that attached partner is no more with us. It feels like one of our body parts is not with us any more. This results in constant emotional pain as we don't find any other source of relief or attachment. Loss leads to experiences of being wounded. Its easy to heal physical wounds but emotional wounds generally stay with us forever. Many times we are not able to interpret the breakup and its reasons properly which results in consistent feelings of hatred and anger towards our partner and self. We keep pondering what went wrong and how we could have saved the relationship. So we may also feel lots of guilt. This makes the pain of breakup difficult to resolve. So one must understand the feelings associated with breakup and how they are causing pain to us. This requires an initiation of self-healing process. Try to focus on your feelings and see what are the most prominent ones. For example, are you feeling guilty that breakup was all your fault or do you feel anger that you have been betrayed. Try to understand what thoughts come to your mind when you think about your breakup or the thoughts that pop into your mind now and then that depress you and make you feel worse. This way you will understand how you have to heal yourself. Breakup experiences are different for everyone. You will come to know that breakup has some particularly significant effect on you which can be healed by developing self-compassion. You need to heal yourself by becoming more aware about your feelings. Distracting yourself by engaging in day to day normal activities may repress your emotions which may withdraw you from initiating new relationships. So try to make this breakup a transformative experience for you so that you may enter into a new relationship with new learning and experience. There should be no negativity left in you as a result of this experience. First gain awareness of feelings, then develop self-compassion, then see both sides of the breakup and then learn from this experience. Initial work should be of self-healing. Then look for moving further.
1 person found this helpful
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My weight too small. I m very thin please help me. How can I increase my body? I am tall but thin. What should I eat. What should I di.

Vaidya Visharad
Ayurveda, Narnaul
Raisins are rich in essential fatty acids that help with weight gain. Plus, raisins provide important nutrients to the body. • Eat about one-fifth cup of dried raisins throughout the day for about a month. This is one of the easiest ways to gain weight. • Alternatively, soak one-fifth cup of raisins and five to six dried figs in water overnight. The following day, eat them in two parts. Follow this routine for about a month.
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I am diabetic but under control. For the last month I have BP 90/145. I am taking TelmoH but it is not lowered. What to do?

MBBS
General Physician, Delhi
Normal BP at your age is less than 150/90,means it is under control. Continue all the medicines. Check your life style. Reduce salt in any form. Thanks Dr B M GUPTA BP, SUGAR & THYROID CLINIC DELHI
2 people found this helpful

I have problem that my health is good and some weakness in body and I feal pain full today what can I do please help me and also Feal like fever.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Tulsi (15 leaf) and adrak (ginger) 5 gram, boil in 150 ml water and drink it twice in a day. Or mahasudarshan kadha-(ayurvedic medicine) 4tsp two time in a day before food.
1 person found this helpful
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I am very fat from last 2 years. I had try many options but nothing. Give me right suggestion for my fitness?

BHMS
Homeopath, Chennai
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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I am 18 years old, my legs pain a lot below my knees, I have no injury in the past, no hurts in the knee. It pains in the region below my knees and nowadays I have continuous paining. Kindly tell me what could be the reason and provide some remedies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I eat a lot buh I Don get fat. Wats might be the cause n I used to eat chilly foods buh now I cannot eat. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
Hi 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
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I have lot of scar on my face and it is like dark spots too. Can you please suggest some remedy to remove this spots.

BHMS
Homeopath, Raebareli
Dear Ravi, apply turmeric and besan paste once daily on affected areas along with use a remedy Thiosinamium 6 twice a day for a weeks time and update with Photographs of present and post medication for further guidance.
2 people found this helpful
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Which is better for health juice or fruit. Tell the benefits or disadvantages in details Which fruit is much better for health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. It's always better to have a whole fruit rather than the juice. Juicing can reduce the nutritional value of the fruit and reduce the fiber content, also a glass of juice is higher in calories and have the ability to spike your blood sugar levels. Although juices can be an option after an intense work like a long walk, feeling low in energy esp in summers or even a workout. All fruits are healthy. When eaten at the right time in the right amount all fruits a good. Always go for seasonal and local fruits. So a mango is best in summer. Trying to get mangoes in winter is not going to benefit at all or getting kiwis which are not our local fruit will also not benefit much. Plus non seasonal fruits are also injected with hormones to ripen them off season and preservatives added to increase shelf life.
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My bikini parts are very dark infact my body color is fair and normal. What can I do.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
The area you have mentioned is always about two tones darker than the other body parts. If your inner thighs are very dark, it might be because of extra fat, if you have fat or loose skin on your inner thighs near bikini area, it will get lighter if you loose weight there. If you use hair removal cream or razor on pubic area, it makes hair thick and skin appears dark. If your skin on that area is damaged, apply coconut oil to soothe it or if you have ingrown hair, use soap with little salicilic acid on that area.
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There's a lot of swelling in my left knee (after vigorous running & badminton). There's a little pain & discomfort in walking. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
U should take an mri of knee. Take rest. If mri reveals any issue you will require a local (knee) treatment.
1 person found this helpful
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I am 20 years of age. I am having stomachache for last 3 days. What medicines should I take. Also what other measures should I take to cure my stomachache. I also have throat problems. I can't eat food properly. What measures should I take. Please reply me as fast as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi lybrate-user, stomach ache problems are due to improper and unbalanced diet. Staonach ache are of various kind. Here I am mentioning some effective remidies to get rid from this condition. 1. Take 1/4tsp of jeera and 2-3 thin slices of ginger put in 1 glass of water and boil n redue to half cup, have this decoction daily twice before food. 2. Have pomegranate daily wil helps to reduce stomach ache n helps to improve your appetite.
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Best and Cheapest Oral Hygiene Therapy: Oil Pulling with Coconut Oil

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Best and Cheapest Oral Hygiene Therapy: Oil Pulling with Coconut Oil
Oil Pulling with Coconut Oil is the Best Oral Hygiene Treatment

Oil Pulling is a traditional Ayurvedic way of removing all the harmful bacteria, plaque and decay causing microbes from your mouth. All you have to do is squish oil in mouth for 10-15 minutes and spit it out. The best oil for oil pulling is coconut oil, although it can be done with sesame, sunflower or mustard oil.

Coconut oil has antibacterial and antiviral activity which makes it ideal for bacteria heavy oral region. The antimicrobial power of coconut oil combined with goodness of oil-pulling technique makes your oral health concrete - it can’t get better. Besides, coconut oil tastes good too.

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