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Sonu Clinic

Ayurveda Clinic

K-18 Shyam Nagar Main Khayala Road Vishnu Garden Delhi - 110018 Delhi
1 Doctor
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Sonu Clinic Ayurveda Clinic K-18 Shyam Nagar Main Khayala Road Vishnu Garden Delhi - 110018 Delhi
1 Doctor
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Sonu Clinic
Sonu Clinic is known for housing experienced Ayurvedas. Dr. Anand Kumar, a well-reputed Ayurveda, practices in Delhi. Visit this medical health centre for Ayurvedas recommended by 84 patients.

Timings

MON-SAT
10:00 AM - 02:00 PM 05:00 PM - 08:00 PM

Location

K-18 Shyam Nagar Main Khayala Road Vishnu Garden Delhi - 110018
Vishnu Garden Delhi, Delhi - 110018
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Doctor in Sonu Clinic

Dr. Anand Kumar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
6 Years experience
Unavailable today
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I am doing gym from last 1 years but I am unable to loose side fat (love handles). Please recommend me some exercises.

MBBS, MD
General Physician, Lucknow
I am doing gym from last 1 years but I am unable to loose side fat (love handles). Please recommend me some exercises.
Hi, negative energy balance is necessary. Only exercise is not sufficient to reduce weight. You should follow a strict diet chart.
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I am getting fat day by day, I don't get proper time to exercise and even my timings for having a meal is not proper, so my weight is increasing day by day. Help me to stay fit please.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am getting fat day by day, I don't get proper time to exercise and even my timings for having a meal is not proper,...
Discipline in eating, exercising and sleeping, all are important to stay fit. Start by cutting out refined carbohydrates, baked items, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on seeds, nuts,fresh fruits, sprouts etc. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet charts with foods of your choice and constant support while losing weight, please contact us directly through Lybrate Private Consult.
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I suffering from diabetes type 2 .my fasting sugar Laval is 102 & after meal is 140.4 pl advise me diet.

MBBS, MD
Endocrinologist, Delhi
I suffering from diabetes type 2 .my fasting sugar Laval is 102 & after meal is 140.4 pl advise me diet.
Avoid sugar, jaggery,honey in any form. Also avoid sweet fruits like mangoes, banana,grapes, cheekoo etc. Take lots of vegetables and salad. Take small frequent meals instead of large ones. Maintain ideal body weight. Exercise regularly.
1 person found this helpful
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I used protein hair treatment 2 month ago and now my hair falls drastically from the roots and have itchy scalps .thank you for your reply.

F.C.P.S (Dermatology), MBBS Bachelor of Medicine and Bachelor of Surgery, DDV
Dermatologist, Pune
I used protein hair treatment 2 month ago and now my hair falls drastically from the roots and have itchy scalps .tha...
Yes, protein treatment can also cause hairfall. There are a number of causes of hair fall, due to hard water usage, nutritional deficiencies like iron deficiency, vit b12 deficiency, thyroid disorders, stress, hormonal causes like androgenic alopecia, hair procedures like straightening, ironing, etc. For proper diagnosis and treatment, a complete evaluation is needed. Treatment is available in the form of tablets, hair serums and shampoos. Please connect through direct online consultation.
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How I control my weight I want to reduce my weight quickly and I walk daily 3 km.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
How I control my weight I want to reduce my weight quickly and I walk daily 3 km.
You need to focus on your lifestyle with changes in eating pattern and physical activity. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein, low fat andhigh fibre intake. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processedIf you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Sir I am 25 years old. I. M suffering from typhoid. I have headache how can I relief.

MBBS, MD
General Physician, Lucknow
You should take complete treatment for typhoid and plenty fluid like juice, milk and water etc. Check for your vision.
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Hi, I work in regular night shifts and feel sleepy for most of the time, even in weekends. Sometimes I even feel as sleeplessness even though I would have slept for 7 hours. Sometimes I sleep for about 10 - 16 hours in weekends. Please prescribe some tips to be more energetic.

DHMS (Hons.)
Homeopath, Patna
Hi, I work in regular night shifts and feel sleepy for most of the time, even in weekends. Sometimes I even feel as s...
Hi, Lybrate user, You are under. Weight, monitor your weight, please. Go for walk.in morning /even for 30. Mnts. Go for meditation to reduce your stress and to calm your nerves to check your sleepiness and insomnia, too. Avoid, junkfood, alcohol and Nicotine. Tk, homoeopathic medicine: @.AlfalfaQ.-10. Drops ,thrice with little water. Tk, care.
1 person found this helpful
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I'm 24 years old and I'm diabetic patient since 6 years. Any insulin or tablets are not responding to my immune system. What should I do.

MBBS Bachelor of Medicine and Bachelor of Surgery, Certificate Course In Evidence Based Diabetes Management, Certificate Course In Gestational Diabetes Mellitus
Diabetologist, Sri Ganganagar
I'm 24 years old and I'm diabetic patient since 6 years. Any insulin or tablets are not responding to my immune syste...
Hi sir Insulin will definitely work. Write me back blood sugar readings. Check for HbA1c. Advice will be given.
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Green Tea - 5 Health Benefits Behind It!

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Kolkata
Green Tea - 5 Health Benefits Behind It!

In today’s world, we are going back to basics with a conscious effort to eat organically grown and home cooked food for a fit body. This is due to the fact that there has been a revival of many age old wellness movements like Ayurveda. Ayurveda is an ancient medical field that relies on the use of massages, oils and herbs for the resolution of various ailments. As per Ayurveda and other arms of holistic medical fields, green tea is an ingredient that is highly beneficial for the health. 

Read on to know more about the health benefits of green tea:

  1. Antioxidants and Bioactive Compounds: Green tea consists of a number of bioactive compounds that can improve one’s health. These bioactive compounds include polyphenols like flavonoids and catechins which are best known as antioxidants. The formation of free radicals in the body is curbed by these substances which can further prevent aging and other ailments. The EGCG or Epigallocatechin Gallate is one of the most powerful antioxidants that can be found easily in green tea.
  2. Brain Function: There are also a number of brain boosting minerals and compounds found in green tea. These substances improve the brain function and keep away the signs of aging when it comes to this area. Caffeine is one of the key ingredients in green tea. This ingredient acts as a vital stimulant, which keeps the brain well functioning. Also, it has a positive effect on the neurons and neurotransmitters that are released by the brain. These neurotransmitters include dopamine and norepinephrine. In this way, green tea also reduces the risk of falling prey to conditions like Alzheimer’s Disease and Parkinson’s Disease.
  3. Fat Burning: Green tea is an excellent fat burning supplement that is fast gaining popularity in the weight management market. The various elements of green tea help in boosting the rate of metabolism and increasing the fat burning process. This is due to the fact that it increases the expenditure of energy to a great degree. Green tea is also credited with the mobilisation of various fatty acids that can be found in the fat tissue of the body.
  4. Cancer: Green tea also reduces the risk of cancer because it has a number of antioxidants. It helps in the prevention of various kinds of cancer including prostate cancer, breast cancer and even colorectal cancer.
  5. Dental Health: The substances that are found in green tea help in killing bacteria before it can infect one’s mouth. So, apart from cleaning the digestive system of various toxins, it also prevents plaque formation and tooth decay. It keeps dangerous bacteria like Streptococci Mutans away from the mouth and lowers the risk of caries.
8 people found this helpful

I am suffering from pcos and gaining weight because of that. Specially. My thighs .whenever I wear jeans .it looks weird. How can I reduce my weight with a healthy diet plan .so that along with weight I can also get rid. Of pcos.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am suffering from pcos and gaining weight because of that. Specially. My thighs .whenever I wear jeans .it looks we...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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