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Dr. Amit Kumar Shridhar

Orthopedist, Delhi

0 - 500 at clinic
Dr. Amit Kumar Shridhar Orthopedist, Delhi
0 - 500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Amit Kumar Shridhar
Dr. Amit Kumar Shridhar is one of the best Orthopedists in Wazirpur, Delhi. You can meet Dr. Amit Kumar Shridhar personally at Max Hospital-Pitampura in Wazirpur, Delhi. Book an appointment online with Dr. Amit Kumar Shridhar on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Max Hospital-Pitampura

Netaji Subhash Palace, Near N Tower, Wazirpur District Centre Lala Jagat Narain Marg, Pitampura. Landmark: Near Netaji Subhash Place Metro Station, DelhiDelhi Get Directions
500 at clinic
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Max Hospital

Netaji Subhash Palace, Near N Tower, Wazirpur District Centre Lala Jagat Narain Marg Landmark : Near Netaji Subhash Place Metro Station.Delhi Get Directions
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Hi, I am 20 years old my weight is 39kg. I want to gain weight and and I always feel sick. And my legs start paining because of weakness and I always have cough and cold.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Hi, I am 20 years old my weight is 39kg. I want to gain weight and and I always feel sick. And my legs start paining ...
Try to take good pretentious diet. Do jogging and walking. Take milk and its products. Otherwise consult a good physcian.
3 people found this helpful
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My name sanjay sharma. I am 29 years old male have a backache problem in last 8 years I have use pain relief ailment and cream but Sir no relief. Pls help me.

BHMS
Homeopath, Howrah
My name sanjay sharma. I am 29 years old male have a backache problem in last 8 years I have use pain relief ailment ...
Exercise regularly including stretching, yoga and exercises by lying on back. Do not sit at one place for longer time, avoid bending and lifting heavy weight. Apply orthomove oil over back twice daily. You may need internal medication. Consult for that.
1 person found this helpful
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I have a knee pain problem since last 2 month it gives too much pain what should I do for that?

D.P.T
Physiotherapist, Hyderabad
I have a knee pain problem since last 2 month it gives too much pain what should I do for that?
Dear user take calcium tablets daily one. Do some knee joint excercise. If the pain is severe when you walk or climb steps, take heat fermentation.
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I have a muscular pain in upper side of thy and lower part shoulder in midnight to early in the morning.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a muscular pain in upper side of thy and lower part shoulder in midnight to early in the morning.
For your thigh pain you can do rectus femoris muscle stretching and hot fermentation over the region. And for your shoulder pain you go for. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must.
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I am 55 years old marketing professional having slight knee pain when use stairs some time for last six month and left shoulder back pain for last 15days what should I do? secondly I am suffering acute dandruff and irregular loose motion for last twenty years, had many treatment but no cure. Please advise

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
1 person found this helpful
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Im 18 years old boy a professional athlete yesterday during trying my right leg hamstring pulled now it is paining during walking running and today I my right ankle got hurt during walking and it had swelling on it now doc what I have to do?

DHMS (Hons.)
Homeopath, Patna
Im 18 years old boy a professional athlete yesterday during trying my right leg hamstring pulled now it is paining du...
Hello, tk, homoeo medicine/ @ rhus tox -200-6 pills, thrice. @ ledum pal 200-6 pills, thrice a day. Avoid, jerks, cold intake, caffeine, alcohol. Tk care.
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I have back pain from various years, even after riding on bike or sitting or doing any work I feel alot pain and I have to take rest or some one is help by standing on my back for reducing the pain. Please guide me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain from various years,  even after riding on bike or sitting or doing any work I feel alot pain and I h...
I would like to examine you in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that you are not allergic to any of the medicines that you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days
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Respeced sir, I m 26 yrs old and suffering from backpain problem since 2 yrs. If I will seat for even 1 hrs. Then I m not able to stand comfortably. Please suggest me what to do?

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, do back strengthening exercises and back stretching exercises. Change your sitting posture. Avoid long sitting. Take care.
1 person found this helpful
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Hi I have been suffering from pain in my left leg knee from one year after I delivered a baby by cesarian I can't fold my leg for long time I tried calcium tablets buno difference.Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I have been suffering from pain in my left leg knee from one year after I delivered a baby by cesarian I can't fol...
Advice... Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
1 person found this helpful
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I have a too much cough which is causing a pain inside my neck. Please tell me what should I do?

DAA, DNB
Pulmonologist, Bangalore
Hi. I understand your concerns. You may be having viral infection. Try steam inhalation and betadine gargle. If persists for more than a week then you will need to undergo a chest x ray. Hope your questions were answered. Thanks.
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A friend of mine has flat feet. She says itself hereditary. She sometimes complain about her pain in her feet after exertion. How it can be cured? is there any way to get rid of the pain?

MBBS
General Physician, Faridabad
A friend of mine has flat feet. She says itself hereditary. She sometimes complain about her pain in her feet after e...
Since surgery affects your feet for a long period of time, it's best to try some non-surgical treatments first. You can treat flat feet by: wearing comfortable and supportive shoes with insoles that fully support the arch and help stabilize the heel. Look for shoes that are comfortable for both work and sporting activities. Insoles add additional support to your shoes and comfort the arch of your foot. Wearing orthotics that help distribute and minimize pressure in the foot by providing additional arch support. Orthotics also aid in realigning your foot's ankle joints and bones. Orthotics are custom designed to fit your feet and give you extra support while walking, standing, and running. Using arch inserts and wraps that add extra support to your feet, especially if your shoes lack existing arch support. Inserts and wraps help alleviate the pain of flat feet and allow you to last longer on your feet during the day. If non-surgical treatments are not working for you, talk to a podiatrist or orthopedic doctor. Surgery can help stabilize your foot and ankle bones and aid with foot support.
1 person found this helpful
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Arthritis(Joint Pain) ? Ayurvedic View

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Arthritis(Joint Pain) ? Ayurvedic View
According to ayurveda there are three doshas- vata, pitta, kapha. When these are in a balanced state we are healthy. Any imbalance in these three doshas leads to diseases in the body.

Vata resides in the colon and colon is therefore primarily responsible for all the vata disorders.

Vata imbalance in the skeletal system (asthi dhatu) causes osteoarthritis.
Vata imbalance with toxins (ama) causes rheumatoid arthritis.
Vata imbalance in blood (rakta dhatu) entering into bony tissue causes gout.

Massage with sesame oil to reduce the vata.

Digestion must be improved so that no further ama is produced. Fasting is very beneficial for digesting the ama. Duration of fasting depends upon the strength of the person, place and season.

Diet-
Consume the foods which are easily digestible and do not make wind or gas.
Vegetable juices and juice of carrot, beetroot and cucumber mixed together is also beneficial.
Green salad, fruits like apples, oranges, grapes and papaya can be taken.
Use of cumin, coriander, ginger, asfoetida, garlic, fennel and turmeric is also helpful.

Dont's-
Avoid eating hot, spicy and fried foods, sweets, wind forming foods like cabbage, cauliflower, spinach and potatoes should be prohibited.
Avoid taking too much tea, coffee, alcohol, white sugar, yogurt, chocolate and cocoa, excessive smoking.
Sleeping during day time, staying up late in the night and mental tensions like worry, anxiety, fear, stress and grief etc, should be given up.
1 person found this helpful

My sleep is not sound. Every night while sleeping I make too manny changes to my sleeping pose. Sometimes resting on back to top or to sideways. This happens frequently causing disturbance to my sleep. What should I do?

MBBS
General Physician,
My sleep is not sound. Every night while sleeping I make too manny changes to my sleeping pose. Sometimes resting on ...
One has to induce by sleep inducing agents like make the room sound proof switched off the lights and electronic gadgets like tv, computer betc do not eat heavy dinner do not have water immediately after food at least for half to one hour have plenty of water by mouth. Try to read some book it will help go for morning walk followed by free hand exercises regularly. It will help. To get proper sleep an adult individual should have 6 to 8 hours sleep daily.
1 person found this helpful

Hi After sex my pelvic region and my back have started paining a lot. It pains for about 30 to 45 mins. The pain subsides only after I fart 4 to 5 times or else after taking a pain killer.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi After sex my pelvic region and my back have started paining a lot. It pains for about 30 to 45 mins. The pain subs...
.Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 41 years old. I am having leg pain ie, from knee to feet both legs for the last 6 months. Especially after sitting in indian closet or sitting somewhere for a long time and while standing up. I am doing regular exercises such as playing badminton regularly. Then also there is no reduction in pain. Advice a suitable remedy for this ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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I am 72 years old man I have a joint problem in the knee of my right leg its bone at knee pain very much when I sit or walk so please help me. Please give some names of medicines.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 72 years old man I have a joint problem in the knee of my right leg its bone at knee pain very much when I sit o...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Moderate knee arthiritis. I am regularly doing yoga antirhumatic practices. Can it be total reversal.Pain is less but swelling is there ? please reply

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Yoga for knee arthritis can help keep the knee some suppressing flexible so that you can use the knee for asking and sitting. The loss of cartilage however cannot be reversed as per the remedies available today. Take medicines as well to control inflammation. This will reduce swelling. If pain, stiffness and swelling persist consider Total Knee replacement surgery.
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What are the foods to relieve cal tear in knee. I want a clear answers. I can't fold my leg. Its so paining. Is operation needed?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
What are the foods to relieve cal tear in knee. I want a clear answers. I can't fold my leg. Its so paining. Is opera...
food doesn't have any effect on cartilage tears. if you have pain while bending your name then you may require an arthroscopic menisectomy
2 people found this helpful
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I have a swelling behind my wrist it's not bone I correctly don't know about it to which doctor I want to consult do I want to consult any specialist?

MBBS
General Physician, Hyderabad
I have a swelling behind my wrist it's not bone I correctly don't know about it to which doctor I want to consult do ...
Hi swelling behind your wrist, if it's not bony it's might be a soft tissue swelling, most probably ganglion. If it's painful you may get it removed. Thank you.
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