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Hello if triglycerides levels are too high around 2030 mg /dl, can we use tablets fenolip 145 and rosuvas 40 mg without any multivitamin tablets? Earlier when the triglyceride levels are high we used rozavel f along with dettol-d. Now can we use omega 3 fatty acid tablets along with these statins and fibrate tablets? Pl let me know.
Hello I am 34 years male n my cholesterol is high 268 in complete fasting I need reduce it, please help me how can I reduce it.
Hi I have a high bp problem and the cholesterol also. But I want to join gym. Want to take weight. I will do cardio also but little bit. So can I join gym.
Indian foods that help to control high blood pressure
Here are the details of how some of these foods that are included in the sample indian diet plan for high blood pressure, helps.
Flax seeds – It helps in lowering the elevated blood pressure. Flax seeds prevent from cardiovascular diseases and helps in lowering bad cholesterol. Read more about benefits of flax seeds.
Indian diet plan for high blood pressure
Sunflower seeds – Sunflower seeds are nutrient packed and they help in lowering high blood pressure. Sunflower eeds also protect against heat diseases.
Watermelon – Watermelons helps in lowering the elevated blood pressure with an amino acid called l-citrulline. It is packed with lycopene and fiber and helps in promoting heart health.
Indian diet plan for high blood pressure
Beetroot – The nitrates in beet root improve blood flow by helping the blood vessels to relax. According to an australian research, beet root can lower systolic pressure by 5 points within a few hours. Here is a recipe of beet root juice for detoxification. Read more about benefits of beetroot on health.
Indian diet plan for high blood pressure
Spinach – Spinach is super rich in minerals, specially potassium and helps in maintaining blood pressure near normal.
Whole grains (brown rice / whole wheat flour / oats) – whole grain have multiple health benefits. And maintaining blood pressure near normal is just 1 of them.
Dietary changes to maintain normal blood pressure:
In order to maintain normal blood pressure levels, various dietary modifications will have to be made. However, one can easily avoid medication of high blood pressure by taking some precautions while eating:
Eat a low sodium diet – Eating a low sodium diet doesn’t mean simply adding less salt to your meals; it also indicates consuming less of processed foods. This is because processed foods, canned foods and fast foods contain a high amount of sodium which affects the blood pressure adversely.
Include lots of fruits and vegetables in your diet – Eat lots of fruits and vegetables since they are rich in potassium and this mineral helps to lower the blood pressure. Fresh fruits are also rich in sodium, magnesium, calcium and anti-oxidants and together these help to control the blood pressure levels. Some useful fruits are apricots, bananas, avocados, melons, oranges, lemons, prunes, grapefruit, dates and raisins.
Indian diet plan for high blood pressure
Limit your alcohol intake – Most people know that moderate amounts of alcohol can help to lower your blood pressure levels but people interpret this act the way they like. They drink alcohol in excess and this affects the blood pressure adversely. Limit your alcohol intake to a maximum of 2 per day to keep your blood pressure under control.
Reduce your caffeine intake – although caffeine raises your blood pressure levels very slowly, it does have a negative effect when consumed regularly. Also, the amount of caffeine you drink also makes a huge difference. One should not drink more than 200 mgs per day. You may take in one shot or divide it in to 2-3 small shots.
Stop smoking – The nicotine that is emitted from cigarette smoke is really dangerous, not only for your lungs but also for your heart. If you are smoke, you are not only endangering yourself but also all those around you. Quit smoking as soon as you can.
Eat only whole grains – Eating whole grains is as effective as anti-hypertensive medicines, since they contain lots of potassium and thus help to control blood pressure. They also contain many other nutritious elements such as fiber, selenium, magnesium, folate and iron. One should eat at least 85 gms of whole grains such as oats, wheat, brown rice, popcorn, quinoa and breakfast cereals.
Avoid fats – Excess of cholesterol and bad fats clogs the arteries. Limit your intake of fat and consume only good fats. Choose foods that contain omega-3 fatty acids. Try steaming, baking, grilling and boiling over frying foods. Food can easily be cooked with a very small amount of fat. It might not taste as good initially but this is what is good for your heart. Replace full fat yoghurt with low fat yoghurt.
Eat lean meats – Avoid red meats. Consume chicken and fish that contains omega-3 fatty acids. Bake, roast and grill the poultry but avoid frying. Salmon, tuna and herring are heart-healthy varieties of fish.
Limit your intake of sugar – Consume only natural sources of sugar such as fruits, raisins, dates and maple syrup. Avoid aerated beverages and packed juices since these contain a lot of sugar. Avoid unnecessary snacking and don’t eat huge portions. Try not to consume foods that contain high fructose corn syrup. This includes ketchups, crackers and soft drinks.
I am having pain at the centre of the chest portion every time while ingesting food. And It has become regular now a days. I want to know the reasons which could be behind it.
Doctor my right side of the chest pain frequently at that time my heart bet increase and I can feel the bet .at tat time I need to take rest I ll become strength less Wats the problem in me any heart problem since by fear I had 4 times ECG but it was normal (2 month back)
These are the tools:
Symptoms- not gaining weight
- recurrent respiratory tract illness
- fast breathing
- feeding difficulty
- excessive sweating
Confirmation: 2 d echocardiography
2 d echocardiography is sonography of heart. By this test structure of heart can be evaluated and heart disease can be identified.
Special cases of measurements of blood pressure:
Certain groups of people merit special consideration for the measurement of blood pressure because of age, body habitus or disturbances of blood pressure related to haemodynamic alterations in the cardiovascular system.
Measurement of blood pressure in children presents a number of difficulties. Variability of blood pressure is greater than in adults, and any one measurement is less likely to represent the true blood pressure. Systolic pressure is more accurate and reproducible than diastolic pressure. A cuff with proper dimensions is essential for accurate measurement. The widest cuff practicable should be used. Ideally, blood pressure should be measured after a few minutes of rest. Values obtained during sucking, crying or eating will not be representative. As with adults, a child’s blood pressure status should be decided only after it has been measured on a number of separate occasions. Ambulatory blood pressure measurement is being used increasingly in children.
2. Elderly people:
In epidemiological and interventional studies, blood pressure predicts morbidity and mortality in elderly people as effectively as in the young. Elderly people have considerable variability in blood pressure, which can lead to a number of diurnal blood pressure patterns that are identified best with ambulatory blood pressure measurement. These patterns include isolated systolic hypertension, white coat hypertension and hypotension. Elderly patients may also have pseudohypertension, a condition in which there is a large discrepancy between cuff and direct measurement of blood pressure in elderly patients. When conventional measurements seem to be out of proportion with the clinical findings, referral to a specialist cardiovascular centre for further investigation may be an appropriate option.
3. Obese people:
The association between obesity and hypertension has been confirmed in many epidemiological studies. Obesity may affect the accuracy of measurement of blood pressure in children, young and elderly people, and pregnant women. The relation of arm circumference to bladder dimensions is particularly important. If the bladder is too short for the arm as often happens with obese arms, blood pressure will be overestimated – ‘cuff hypertension’. The increasing prevalence of the metabolic syndrome (obesity, hypertension and hyperglycaemia) makes accurate measurement of blood pressure in obese people increasingly important. In some obese patients, the arm circumference is so great that upper arm measurement is not possible and forearm measurement may be the only option. For conventional measurement, the Korotkoff sounds are auscultated over the radial artery and for devices that measure blood pressure by oscillometry (devices for self-measurement and ambulatory blood pressure measurement), the cuff is placed on the forearm.
4. Patients with arrhythmias:
Large variations in blood pressure from beat to beat make it difficult to obtain accurate measurements in patients with arrhythmias. In patients with arrhythmias, such as atrial fibrillation, blood pressure varies depending on the preceding pulse interval. No generally accepted method of determining auscultatory end points in patients with arrhythmias exists. Devices for measuring blood pressure with oscillometry vary in their ability to accurately record blood pressure in patients with arrhythmias. Measurements of blood pressure at best will constitute a rough estimate in those with atrial fibrillation, particularly when the ventricular rhythm is rapid or highly irregular, or both. The rate of deflation should be no faster than 2 mm Hg per heartbeat, and repeated measurements may be needed to overcome variability from beat to beat. Two potential sources of error exist when patients have bradyarrhythmia. If the rhythm is irregular, the same problems as with atrial fibrillation will apply. When the heart rate is extremely slow – for example, 40 beats/min – it is important that the rate of deflation used is less than for people with normal heart rates, as too rapid deflation will lead to underestimation of systolic blood pressure and overestimation of diastolic blood pressure.
5. Pregnant women:
Clinically, relevant hypertension occurs in more than 10% of pregnant women in most populations. High blood pressure is a key factor in making medical decisions in pregnancy. Disappearance of sounds (fifth phase) is the most accurate measurement of diastolic pressure, except when sounds persist to zero, in which case the fourth phase of muffling of sounds should be used.
6. Patients who take antihypertensive drugs:
In patients who take antihypertensive drugs, the timing of measurement may have a substantial influence on the blood pressure. The time of taking antihypertensive drugs should be noted.
7. Patients who are exercising:
Systolic blood pressure increases with increasing dynamic work as a result of increasing cardiac output, whereas diastolic pressure usually remains about the same or moderately lower.
An exaggerated blood pressure response during exercise may predict development of future hypertension.