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Dr. Amandeep Arora

Gynaecologist, Delhi

300 at clinic
Dr. Amandeep Arora Gynaecologist, Delhi
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Amandeep Arora
Dr. Amandeep Arora is an experienced Gynaecologist in Janakpuri, Delhi. He is currently practising at West End Nursing Home in Janakpuri, Delhi. Book an appointment online with Dr. Amandeep Arora and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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WZ-632-633, Jail Road, Shiv Nagar Extension Janakpuri.Landmark:- Behind DDA Market, DelhiDelhi Get Directions
300 at clinic
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I have 3 year kid .my pregnancy test showed positive I don't want to get pregnant my last period date was 23/11/2016 .so I took mifepristone on 4/1/17 morning and misoprostol 400 mg on 5/1/17 morning I got little bleeding after 5 hours of misoprost till now that means till 6/11/17 afternoon 2 pm I am getting bleeding and little cramps only when I go to bath room. .usual normal periods even I need 2 pads per day at least .but now I did not get proper bleeding I am afraid please give me correct suggestion as soon as possible I am afraid.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
I have 3 year kid .my pregnancy test showed positive I don't want to get pregnant my last period date was 23/11/2016 ...
It seems you have messed up your medical abortion. Who prescribed the pills? Did you consult a gynecologist? You have taken misoprostol 400 mcg (not mg) too early. It is better for you to get admitted in a gynec hospital for evaluation and further treatment.
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Postures You Must Avoid During Pregnancy

EMDR, FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), MFSRH , Diploma in psychosexual therapy, Medical diploma in clinical Hypnosis, Diploma in Evidence Based Healthcare, DNB (Obstetrics and Gynecology), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Pune
Postures You Must Avoid During Pregnancy

Motherhood is a life transforming phase that all women look forward to. With the conception of a baby, a number of physiological and psychological changes take place within the mother’s body. Soon there will be a number of restrictions in the kind of food a mother a can consume, the activities that a mother can perform, the way she sleeps or sits. These restrictions are put so as to allow the baby to grow and develop safely. The restrictions prevent injuries and accidents that can be quite fatal to both mother and child.

Sitting Postures You Must Avoid

  1. Do not sit straight on the edge of the chair. Provide a support to your back.

  2. Do not sit in a way that pressurises only one side of your hips. Evenly distribute your weight when sitting down. Be comfortable.

  3. Do not sit at the same place and in the same position for extended time periods.

  4. Do not twist from your waist when you are sitting on a rotating chair. Instead, slowly move the chair along with your entire body to turn around.

Standing Postures You Must Avoid

  1. Avoid standing with your pelvis tilted forward or backward. You must stand straight with your stomach held in and up as much as possible.

  2. You must not slouch while standing.

  3. Do not stand in the same position for an extended period of time.

  4. Do not put your weight on one foot. Shift weight occasionally if your feet are hurting, but make sure to evenly distribute the weight.

  5. Do not bend too much backwards or forwards.

  6. Do not keep your head tilted down or sideways when you are standing. Look up, look straight.

Sleeping Postures You Must Avoid

  1. Lying on your stomach

  2. Sleeping with pillows under your shoulders. Pillows should only support your head.

  3. Do not sleep all curled up. Relax your feet and hands to allow the blood circulation to continue smoothly.

  4. Do not jerk up from your lying position. Turn to the side, swing your legs down to the side of the bed slowly and sit up using the support of your hands.

Activities You Must Avoid

  1. Hard core gyming

  2. Weightlifting

  3. Intense cardio

  4. Intense aerobics that include a lot of jumping

  5. Lifting heavy weighted objects

    1. Travelling by public transport on a jerky road.

      If you wish to discuss about any specific problem, you can consult a doctor.

4578 people found this helpful

Morning After Pill - Understanding the Effects and Risks Associated with It

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Morning After Pill  - Understanding the Effects and Risks Associated with It

Morning after pill is an emergency form of contraception. It is a type of birth control which can prevent unwanted pregnancy which is a potential risk after unprotected sexual intercourse. The typical name, “morning after pill”, is on account of the fact that it is usually taken on the morning after you have had unprotected sex the earlier night.

How does it work?

It primarily works by inhibiting or delaying ovulation. It does not cause abortion, but merely stops ovulation temporarily and thus, prevents fertilization of the egg with the sperm. It is required to be taken within 72 hours or 3 days after having unsafe sex for it to work effectively, but the sooner you take it, the better it is.

Risks associated with the Morning after Pill

Although the prospect of using this pill seems very useful and handy, there are risks associated with it as well.

  1. It has temporary side effects such as nausea, headache, dizziness, lower abdominal pain or cramps.

  2. It is not a reliable form of birth control like condoms, copper-Ts or IUDs as you might still get pregnant.

  3. It can lead to bleeding between your periods or heavy menstrual bleeding can be experienced. It can even make your menstrual cycle irregular.

  4. In serious cases, it can even lead to cerebral haemorrhage (bleeding inside the brain) and cerebral thrombosis (formation of clots in the brain).

  5. It does not protect you from any sort of STD (Sexually Transmitted Disease) or STI (Sexually Transmitted Infection).

  6. It can even lead to hormonal imbalances if taken on a regular basis as it can interfere with your regular estrogen and progesterone levels.

  7. If taken multiple times, it can even affect your fertility in the future as it can alter the pH levels of your uterus.

  8. It is an emergency contraceptive and not recommended for routine use.
2645 people found this helpful

Can I Eat Rice If I Have Diabetes?

MBBS, DFM, FID, CERTIFICATE COURSE IN EVIDENCE BASED DIABETES MANAGEMENT, Certificate Course in Management of Thyroid Disorders, Advanced Certificate Course in Prevention and Management of Diabetes and Cardiovascular Disease, M.MED
General Physician, Hyderabad
Can I Eat Rice If I Have Diabetes?

Diabetes mellitus is a group of diseases where the body does not adequately produce insulin, use insulin properly, or both. Insulin plays a crucial role in allowing blood sugar into the cells to be used for energy. There are two main types: type 1 and type 2 diabetes.
A woman running in the park with her dog
Staying healthy by exercising and eating well is recommended for people with diabetes.

People with diabetes have abnormally high levels of blood sugar. This can damage many organs in the body if left untreated. The national institute of diabetes and digestive and kidney diseases recommend the following steps to manage diabetes:

 Make healthy choices in eating
 Engage in regular physical activity or exercise
 Take medications, if required.

Healthy eating is important in keeping blood sugar levels at a healthy level. The healthy range is 80 to 130 mg/dl before meals or below 180 mg/dl after meals, according to the american diabetes association.

People with type 1 diabetes require insulin. Various insulin delivery systems and protocols are used to manage blood sugar both between and at meal times.

People with type 2 diabetes often manage their condition with diet and exercise, and with medications as needed to keep blood sugar within the target range. These medications vary in how they work.

People with diabetes will have different treatment plans, and they will respond to food, exercise, and medication differently.

It is important to consult with a doctor to get individualized recommendations on target blood sugar levels, medications, diet, and exercise.
How do carbohydrates affect diabetes?

Carbohydrates are an important source of energy for the body. Carbohydrates are found in foods that have starches and natural or added sugars. Examples are grains, vegetables and legumes, fruit, dairy products, and sweets.

Carbohydrates are broken down by the digestive system into sugar. When the digested sugar enters the blood, the body produces a hormone called insulin. Insulin helps the sugar enter cells. Once the cells absorb the sugar, blood sugar levels fall.

People with diabetes have an impaired ability to produce insulin, use insulin, or both.

People with type 1 diabetes cannot produce insulin, so they take insulin to make sure the cells can get the sugar they need for energy.

People with type 2 diabetes are often insulin resistant. They also often have difficulty producing enough insulin to keep their blood sugar in the normal range.
Counting carbohydrates

Carbohydrate counting is a way of keeping track of the carbohydrates in the daily diet. A person with diabetes who uses carbohydrate counting to manage their diet sets an amount of carbohydrate to eat for meals and snacks.
Foods containing carbohydrates
Bread, pasta, rice, and potatoes are all sources of carbohydrates.

The american diabetes association suggest a target of about 45 to 60 grams of carbohydrate per meal. This recommendation may vary depending on other factors such as gender, weight goals, and blood sugar target goals.

The three different types of carbohydrates are starch, sugar, and fiber.

Starches are complex carbohydrates found in starchy vegetables such as peas, potatoes, and corn. Beans and whole grains are also complex carbohydrates.

Fiber comes from plants and cannot be digested. Fiber is found in foods such as vegetables, fruit, whole grains, legumes, and nuts.

Unlike other carbohydrates, fiber does not raise blood sugar, and it can help to slow the digestion of meals. This helps to minimize spikes in blood sugar. It is recommended to eat between 20 to 35 grams of fiber per day.

Sugar is a carbohydrate. It is generally absorbed into the body more quickly. There are natural sugars found in milk and fruit. There may also be added sugars in canned fruits, baked goods, and processed foods.

There are also carbohydrates in non-starchy vegetables such as lettuce, peppers, cucumber, mushrooms, and many others. There are fewer carbohydrates in these foods because they have a high water content. For example, a half cup of cucumber has around 2 grams of carbohydrate.

The type and amount of carbohydrate will affect post-meal blood sugar levels.

Foods that digest more slowly, such as those with a lot of fiber, and those eaten as a mixed meal, digest more slowly. They can help to prevent post-meal spikes in blood sugar. Large amounts of carbohydrates eaten at one time will raise blood sugar more than smaller amounts.
Is eating rice healthy with diabetes?

High-carbohydrate foods like grains, cereals, pasta, rice, and starchy vegetables are not forbidden, but they should be eaten in moderation.

Rice is a high-carbohydrate grain, but it can be incorporated into meals in appropriate amounts.

One-third of a cup of rice has 15 grams of carbohydrate. That accounts for one-fourth to one-third of the amount of carbohydrate recommended for a single meal, if the target is 45-60 grams of carbohydrate per meal.

Meals that also include healthy proteins and fats can help to slow the impact of the rice on blood sugar levels.
Are some types of rice healthier than others?

Some grains are better than others for managing diabetes.

A scale called the" glycemic index" measures how quickly food is digested into sugar and absorbed in the blood. High glycemic foods raise blood sugar faster and should be eaten in limited portions, or eaten with lower glycemic index foods.

White rice is more processed and it has a higher glycemic index than brown rice, although the index of brown rice can vary with type and brand.

Different varieties of rice have different glycemic indexes. Some long grain rice varieties, converted rice, and basmati rice varieties are lower on the gi scale than white rice.

Puffed rice cereal and rice cakes are sometimes thought of as diet foods, but they have a high glycemic index and they are not ideal for healthy meals.

Foods that are high in fiber offer many health benefits. They help with blood sugar control, they promote bowel health, and they may lower cholesterol.

Whole grains have more fiber than other grains. It is important to check the label to check the fiber content.
Tips for preparing rice

Some brown rice varieties are unprocessed and have more fiber. They can be part of a balanced meal when eaten in proper portions. Mixing brown rice with other foods can help to balance blood sugar levels. Examples include legumes, such as red beans, or protein and healthy fats.
A bowl of brown rice
Brown rice may have a lower glycemic index than white rice.

Brown rice takes longer to cook than white rice, but the cooking process is simple. People can cook brown rice in a pot or rice cooker at a ratio of 1.5 cups of water per 1 cup of rice.

The instructions are as follows:

 Bring rice and water to a boil in an uncovered pot
 Cover the pot and simmer for about 20 minutes
 Turn off heat and let the covered pot sit for at least 10 minutes.

Rice can be mixed with seasonings, herbs, vegetables, and nuts such as slivered almonds.

Brown rice can be stored in a refrigerator and used for leftovers. People can reheat brown rice on the stove or microwave and serve with beans and salsa for a quick meal.

Care must be taken with storage, because cooked rice left at room temperature can develop toxins that lead to food poisoning.
Nutritious and delicious alternatives to rice

Because rice is high in carbohydrates, it should be accompanied by other foods.

Vegetables are high in fiber, vitamins, and other nutrients. Vegetables are made of carbohydrates, but at a much lower level than grains.

Eating foods that are lower in carbohydrates and higher in fiber can make meals more satisfying. For example, one-half cup of rice has 22 grams of carbohydrate. In contrast, one cup of squash only has 8 grams of carbohydrate.

Many foods can serve as substitutes for rice.

Examples include cauliflower, mushrooms, and eggplant. Quinoa contains the same amount of carbohydrates as rice, but it has more protein, and some types have more fiber.
Recipes for rice substitutes

A number of recipes are available for rice substitutes. Here are two examples:
1. Cauliflower" rice"

Ingredients:

 Oil
 Onions
 Cauliflower
 Lemon
 Seasoning.

Pulse the florets of a cauliflower in the food processor. Then heat the cauliflower in a pan with oil and onions. Saut until the onions are golden brown and the cauliflower is soft for about 3 to 5 minutes.

Season to taste with salt, pepper, lemon juice, and herbs.

Full recipe from the food network.
2. Cilantro lime quinoa

Ingredients:

 Canola oil
 Onion
 Garlic
 Quinoa
 Low-sodium chicken broth
 Juice of limes
 Fresh cilantro.

Saut the onion and garlic with oil in a skillet. Reduce the heat and stir in the quinoa. Stir quinoa and cook for 2 minutes. Add chicken broth and lime juice and bring to a boil. Then reduce heat and simmer for 15 minutes. Stir in more lime juice and add chopped cilantro.

24 people found this helpful

I have taken abortion pills on 28/12/16 for one month pregnancy and my period start on 30/12/16. On 6/01/17 the period was over and then I done pregnancy test then it was negative. On 9th I drew Copper T and I hide the fact of abortion pills from doctor. And from the 9th onwards bleeding has started again. Although it's not heavy but still I am confused whether it is normal or not.

BHMS, DEMS
Homeopath, Pune
I have taken abortion pills on 28/12/16 for one month pregnancy and my period start on 30/12/16. On 6/01/17 the perio...
Hello. Don't worry .Spotting and cramping during the first few weeks (or even months) after ParaGard insertion is completely normal.In summary, cramping and spotting eight days after insertion is common, and even to be expected. However, you should contact your health care provider if you suspect any unusual or severe side effects. Contact your health care providerr if you experience cramping or spotting that lasts longer than 90 days, or if you experience chills, fever, unusual or bad smelling vaginal discharge, heavy bleeding, severe abdominal pain or tenderness, symptoms of pregnancy, or signs of the device shifting place or becoming dislodged. Take care.
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I'm really in need of help. Okay so on 11 February I had an ipill and had the ipill period on 16 I guess. I'm supposed to get my period on 1st of every moths. I missed my period in March. Like I don't get it at all and had a urine test which shows negative results. I had a lot of bloating and abdominal cramping. Nowadays I'm having back ache and lot of pain in the ovaries. I also had a few white discharges. I'm panicking and I really need a doctor to help. The previous Doctor I was chatting with closed the conversation just without giving the proper guidance can someone please help me. I'm really feeling depressed I need help. I'm just 18.

MBBS
General Physician, Chandigarh
After taking ipill your regular cycle sometime gets disturbed so if your pregnancy test was negative don't panic wait for your next cycles uour abdominal cramps could be an indicatio of uour coming periods and if they don't come then repeat the pregnancy test for white discharge little bit of it is normal but if in excess then contact me in private questions section on lybrate I will clear your doubts and help you.
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Hi, I am married female my periods were irregular after marriage, but my last periods were on September 25th till today I didn't get periods and doctor advised me to take pregnancy test but it showed negative. I don't why I am not getting periods. My rubella antibody was only 0.8. Is there any chance for not getting periods because of rubella antibody?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi, I am married female my periods were irregular after marriage, but my last periods were on September 25th till tod...
irregular periods are not because of rubella antibody .It sometimes are delayed but if continues than you have to do blood test to rule out pcod
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10 Interesting Facts you didn't know about Orgasms!

MS sexuality, PhD (behaviour modification)
Sexologist, Hyderabad
10 Interesting Facts you didn't know about Orgasms!

 

  1. A fetus can masturbate in utero.
  2. You don't need genitals to have an orgasm.
  3. You can have them when you're brain dead.
  4. They can cause bad breath.
  5. They can cure hiccups.
  6. Doctors once prescribed them for fertility.
  7. Animals orgasm more than we think they do.
  8. Oxytocin, the chemical released into your brain after climaxing, makes you relaxed and chatty.
  9. About 10 percent of women are actually anorgasmic.
  10. Most orgasms last about 20 seconds. After that your body releases a hormone called prolactin that shuts off your sex drive for up to an hour, so anything that was turning you on before can suddenly make you bored.
32 people found this helpful

2 months back I got married and I want to know if I do intercourse how many days require my getting pregnant? My age is 35 and my wife age is 34 until what age she will have pregnancy time and what age if can pregnancy can stop even after doing intercourse. Please suggest me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
2 months back I got married and I want to know if I do intercourse how many days require my getting pregnant? My age ...
U should try for another 4 months. Have regular intercourse especially during mid cycle i. E. Approx 10 days after periods. Next 7 days have maximum chances of conception. If your wife is unable to conceive even after 6 months of regular unprotected intercourse. Then visit a gynaec for investigations. Don't waste time after that as ovarian reserve (total number of fertile eggs in ovaries) fall drastically after the age of 35 in females.
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Hi, We are trying since 8 months. My wife's last period was on 9th July. Now she is having little pain in left lower abdomen. Gas problem, laziness, lower back pain while walk. While I listen on her lower abdomen I hear continues bubbling sound. Last month also same phenomenon happened but not conceived. Also nipples are slightly bigger and she feel pain while touching it. If it is not conceive, then why those symptoms? Please help.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi, We are trying since 8 months. My wife's last period was on 9th July. Now she is having little pain in left lower ...
Hello, Get a pelvic ultrasound of your wife done. If you are anxious to have a baby then get a follicular monitoring and see when the egg is rupturing and accordingly, have timed sexual intercourse.
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I having sex with my bf from last 2 year. In this 2 year I have taken 2 times i pill. 1 is on september 2015 n 2nd is on 10 march 2016. Is taking ipill is good for future? Any side effect for future pregnancy or marriage life or for baby? Please help.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I having sex with my bf from last 2 year. In this 2 year I have taken 2 times i pill. 1 is on september 2015 n 2nd is...
Emergency pill should not be taken routinely as it disrupts the hormonal cycle, may be delaying it or putting a total stop which will lead to difficulty in conceiving in future.
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My wife is 50 years. Here periods has stopped about 4 months back. We have had unprotected sex now worried about if there are any chances of conceiving.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My wife is 50 years. Here periods has stopped about 4 months back. We have had unprotected sex now worried about if t...
Hello, if no menses since last 4 months, then likely she is not ovulating. But you may be conclusive with a serum beta hcg test after 7 days post last intercourse.
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I am 34 weeks 3 days pregnant. Yesterday I went for ultrasound and my doctor told that my baby's head size is big. Is that a big problem? BPD - 87 MM HC - 320 MM AC - 317 MM FL - 66 MM.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 34 weeks 3 days pregnant. Yesterday I went for ultrasound and my doctor told that my baby's head size is big. Is...
Bpd 87 mm = 35.5 weeks hc 320 mm = 37 weeks ac 317 mm = 35.8 weeks fl 66 mm = 34.01 weeks as you can see all the fetal parameters are corresponding almost within 3 weeks. This is absolutely normal report. If the head size would have been big, radiologist would have mentioned hydrocephalus or fluid collection in the head. As you did not mentioned something like this, that means hthere is none. Bpd can do upto 9.5cm normally.
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Dos and don't in Pregnancy

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Aligarh
Dos and don't in Pregnancy

Dos 10 - 10. Drink a lot of caffeine
Caffeine can travel through the placenta and increase your baby's heart rate. Current research suggests that women can safely consume a cup or two of coffee each day,

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Refreshing cups of tea, coffee?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Refreshing cups of tea, coffee?

Refreshing Cups of Tea, Coffee?

It is a medically known fact that tea, coffee, and colas contain a chemical caffeine which is responsible for giving you the feeling of mental and physical alertness. Caffeine is also present to some extent in chocolate.

If you take these beverages only very occasionally,a single cup of coffee can increase your blood pressure by up to 10mm Hg. However if you take it every day, your body gets used to its effects and there may not be any effect on your blood pressure, even in the long run. Women who suffer from low blood pressure will actually benefit from an occasional cuppa.

People who have an established history of heart disease need to be cautious if they take more than 2 cups of coffee and equivalent per day. In the long run, caffeine may increase anxiety and depression.

On the other hand, long-term caffeine intake of more than 2 cups a day may reduce age-related memory loss, Parkinson's disease, liver cirrhosis and onset of diabetes.
If you want to make your cuppa super efficient and boost your metabolism further, just sprinkle a pinch of cinnamon powder on top.It may just help you loose weight faster...

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Hi, I am 20 and I had unprotected sex with my girlfriend, I had sex on 4th may and she had her periods from 25th april to 1st may, I had used the pullout method, and dint cumm inside her, but I am worried! If she gets pregnant! what are the chances of her getting pregnant! And any home treatment to check if she is pregnant? Apart from test kit?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi, I am 20 and I had unprotected sex with my girlfriend, I had sex on 4th may and she had her periods from 25th apri...
You did sex on probably the 9th or 10th day of her cycle which is not the safest period for sex. Even if you pulled out, that does not undermine the possibility of her getting pregnant. The best possible way is to watch out for her next scheduled periods. If she misses them she might be pregnant which you can check using the upt kit. If she gets a normal period on schedule you can relax.
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There is a 6.5 cm size of cyst in left ovary of my wife. Is there any cure in homeopath or I should go to operate it ?

D.N.B, D.G.O, M.B.B.S
Gynaecologist, Delhi
Cyst of this size require thorough investigation and treatment. Needs to be removed surgically. Laparoscopy will be the best option.
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I'm 20 years old, i'm getting periods twice a month with bleeding 10 to 15 days the gap between periods is mostly12 days since 2years and hair lose, weakness please send solution to me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I'm 20 years old, i'm getting periods twice a month with bleeding 10 to 15 days the gap between periods is mostly12 d...
U need to get investigated and treated asap as you would be loosing lots of blood if same is contineued. This usually happens because of hormonal changes and can be cured with 3 month course of medicine. Please get sonography and fsh, lh, tsh and prolactin tests for the diagnosis.
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I am 27 years old married woman. We are trying to get pregnant. In march my periods came on 21st and in april on 21st. We had relation on 30th April 1st 2nd 4th 5th 7th 9th n 10th of may. What are the chances of conceiving. Also since last two weeks I see white discharge daily. Also I was experiencing pain just after urination. Since last 4 days I am suffering from constipation. Kindly advise me.

MD - Obstetrtics & Gynaecology
Gynaecologist,
I am 27 years old married woman. We are trying to get pregnant. In march my periods came on 21st and in april on 21st...
If everything is normal the chances to get pregnant is bright. I seems you are having some vaginal & urinary tract infection. Please take some medicines after consultation.
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