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I am 33 year of age, Male, I am feeling pain in my lower leg specially on top and bottom of the foot. Also feeling like mild burning sensation on top & bottom of the foot when I touch my foot to something cold I feel good and relax.
I am a 23 year old woman and I have a problem of thinning of hair and hair fall. I used to have great, healthy hair, but it all began when started having irregular periods. When I took medication for that, hair fall problem grew. I also have a stressful lifestyle. I take good and balanced diet but generally breakfast is skipped. I drink a lot of water too. I need to know what medication or serum should I follow? Also, what diet intake should I turn to? (I am a vegetarian)
I am getting lot of white hair. And it might be because of hair color. Is it possible to get my black hair back?
Hello doctors . I am having a pain in my right inner thigh close to the joint in groin area. I do not know water its in the nerve or in bone. I was doing burpies and felt that pain is there anything serious.
I have back and joint pain. I treated many time .but not got any positive result. Please focus on me. And advice me how to get relif.
Hi, I was having back pain and some skin problems like slight vitiligo on inner lip. I was recommended vitamin b12, vit D tests. My vitamin D levels are 6.38 ng/ml. Vit B12 levels are 125 pg/ml. I want to know are these levels too low and how can I get it to normal level. Diet changes to treatment.
Best Physiotherapy Exercises for In-coordination--Frenkel’s Exercises
Frenkel’s exercises are a very effective means of improving the coordination. In fact it is very beneficial for patient with sensory ataxia.This technique established control of movement by use of alternate sensory mechanism, which is intact, usually visual, sound and touch.
The main principles of Frenkel’s exercises are as follows:
· Concentration or attention
The patient is positioned in such a manner that he can see the movement.The therapist gives a concise explanation and even demonstrates the exercises so that the patient obtains a good mental picture of what he is expected to do.The patient should concentrate to perform a smooth and accurate movement. The speed of the movement is regulated by the therapist through the use of rhythmic counting, movement of her hand or the use of suitable music.
The range of the movement is indicated by marking the spot on which the foot or hand is to be placed. The exercises are repeated many times until the patient perfect it and is able to perform it with ease. The exercises are made more difficult by incorporating more movements and more joints into the exercise.
Slower movements need more control than rapid movements hence alteration in the speed of consecutive movements is very essential to offer challenge to the patient.
In sitting position one can even use technique of joint approximation or rhythmic stabilization in order to bring about contraction of the neck muscle that in turn can stabilize the neck.
Biofeedback can also be tried out to facilitate contraction of postural muscles of the neck and trunk. Good trunk control can be achieved by giving activities like prone on elbow, prone on hand, on all fours, bridging, trunk rotations etc. putting the patient prone on vestibular ball also helps in developing control of the trunk extensors. side sitting by taking weight already on both the hands also stimulates trunk stabilization.