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Dr. Alok Singh

Acupressirist Diploma

Acupressurist, Delhi

7 Years Experience
Dr. Alok Singh Acupressirist Diploma Acupressurist, Delhi
7 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Alok Singh
Dr. Alok Singh is a popular Acupressurist in Mukherjee Nagar, Delhi. He has over 7 years of experience as a Acupressurist. He has done Acupressirist Diploma . You can meet Dr. Alok Singh personally at Smiles Accupressure in Mukherjee Nagar, Delhi. Book an appointment online with Dr. Alok Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 39 years of experience on Lybrate.com. You can find Acupressurists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Acupressirist Diploma - Delhi university - 2010
Languages spoken
English
Hindi

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Smiles Accupressure

N-12 Behind MTNL Building Near Batra Cinema Dr Mukherjee Nagar DelhiDelhi Get Directions
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I have so much hair on my hand and body also what to do for removing hair and glow.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have so much hair on my hand and body also what to do for removing hair and glow.
Homoeopathic medicine oleum jec 3x (dr reckeweg) chew 2 tab 3 times daily for 3 month and report thereafter glow care cream (lords) apply during daytime glowcare drops (lords) 20 drops in 1 spoon water 3 timess daily 6-8 glass water daily 2 glasss milk daily take nutritious diet nd exercise regularily.
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I met with accident 12 days to go but still my shoulder is paining from join and I can't move properly please give me some suggestion how can I get relief from pain.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
I met with accident 12 days to go but still my shoulder is paining from join and I can't move properly please give me...
Hi , 12 days is very recent injury . So pl give adequate rest to shouder with shoulder immobilzer for 3 weeks . If still painfull , may consult ortho surgeon.
1 person found this helpful
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Dr, I am getting pain in the end point Of hand and leg fingers, as well as all fingers joints why it's happen, what's reason.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Dr, I am getting pain in the end point Of hand and leg fingers, as well as all fingers joints why it's happen, what's...
Hello there are many reasons for this type of pain- 1. Blood disorders like rheumatoid arthritis, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting with affected hand. 3. Avoid weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks.
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When I wake up early In the morning my feet pain very much. Please can you help me out.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
When I wake up early In the morning my feet pain very much. Please can you help me out.
This is because of plantar fascitis. Sometimes may also be because of overweight. You seem to be overweight. But that causes pain on prolonged standing. Do exercises for stretching tendo achilles, ankle and toe and calf stretching. This works wonders.
2 people found this helpful
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
This is advisable to do regular stretching exercise in the forms of yogasanas with some aerobic exercises to make your muscles flexible which prevents the chances of injury while playing game or doing sudden activities. Stretching should be associated with some relaxation techniques which will reduce the stress and anxiety. also promote the control over our mind and there by emotions.
6 people found this helpful

Sir applying mustard oil on hair is good or not. I am using it since 3 years. Is it safe?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir applying mustard oil on hair is good or not. I am using it since 3 years. Is it safe?
There is no such evidence as such Do take balanced diet and hyderated, avoid stress anxiety and do focus one thing at a time Best Wishes.
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I am Nishita I am suffering form hair damage in my hair please tell me what can I do.

MD - Dermatology
Dermatologist, Pathanamthitta
I am Nishita I am suffering form hair damage in my hair please tell me what can I do.
Your hair needs a lot of your attention and care. Wash hair occasionly. Use lukewarm water, not too hot, not too cold. Shampoo hair twice or thrice a week and not more. Use very mild shampoos suitable for dry hair. Massage scalp to improve circulation and hair health. Eat right. Eat plenty of pulses, meat, fish, milk and milk products. Dry hair naturally and not with blowdryers. Dry hair with towel. Avoid crimping, perming straightening and curling hair devices. Avoid repeated colouring and bleaching of hair. smoothing products on your hair. They vil worsen your hair.
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Dr. I am 54 year old female of 89 kg weight and 5' 2" height having acute joint pain in both knee joints. Please advice Ayurvedic treatment for me to loose weight and joints pain. Allopathic Dr. Advice knees replacement. Please suggest.

MPTh/MPT
Physiotherapist, Coimbatore
Go to physiotherapy treatment do knee joint mobilization and strengthening . And avoid knee bending activities like floor & cross leg sitting
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I have severe leg pain since 2 days , plzz suggest the medicine to cure the leg pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe leg pain since 2 days , plzz suggest the medicine to cure the leg pain.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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Hie doctor. M loosing hairs and its becoming grey also. A very low volume of hairs are left which shows my headlines also. Please suggest smthng.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Hie doctor. M loosing hairs and its becoming grey also. A very low volume of hairs are left which shows my headlines ...
Hair loos- tab. Keraglo eva once daily for x3 month. For grey hair- tab. Kerablak once daily for x 3 month. Test- hemoglobin, t3 t4 tsh.
3 people found this helpful
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I have a problem. Even after taking a hair cut I have split ends after two or three days on that particular length. Is there anyway to get rid of split ends?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a problem. Even after taking a hair cut I have split ends after two or three days on that particular length. I...
Castor oil: • helps with hair regrowth and hair loss, • makes the hair richer and darker, • prevents split ends, • treats dandruff and dry scalp, • moisturizes the hair and makes it shine, • works in an antifungal and antibacterial way and can prevent problems such as ringworm, and folliculitis. How to apply castor oil It’s best to use castor oil as a hair mask. This is particularly helpful if you’re trying to regrow hair or give it more moist and shine. 1. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. 2. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth. 3. Part hair into sections and apply the oil (mixture) to each section until all your hair is covered properly and evenly. 4. Wrap your hair in a warm towel (you can also use a shower cap) and leave it for two to eight hours. You can also leave it over night. This will give the oil enough time to penetrate the follicles and hydrate your scalp and hair thoroughly. 5. Wash your hair as usual using shampoo and conditioner. Make sure you rinse all the oil out of your hair. How often should you use castor oil? This depends on your objective and type of hair. If your aim is to treat hair loss, you will need to do it at least twice weekly, but even better if you can do it three or four times per week for several weeks. For split ends and increased shine, you can use the oil as a conditioner once weekly. Be careful not to use too much of it (a pea-sized amount should do) or you can end up with an over-oily scalp. For best results use unrefined castor oil, as it contains more nutrients and healing properties.
2 people found this helpful
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I am having pain in the left leg for nearly last 4 months. I have consulted to start with Orthopedician who diagnosed the problem as TROCHANTERIC Bursitis .After not getting relief, I consulted Neurophysiologist who after detail physical examination suggested to check with my Rheumatologist. He prescribed pain reliever for 2 weeks, but till date no relief. Please advise concerned Dept/Doctor who can diagnose the problem for treatment.

BHMS
Homeopath, Panchkula
I am having pain in the left leg for nearly last 4 months. I have consulted to start with Orthopedician who diagnosed...
it is basically the painful inflammation of greater trochanter of femur causing pain. it may involve certain injuries, or fall or surgeries and pain killers can only subside or relieve the pain but it has to be treated from the root cause and it requires a suitable homoeopathic remedy to cure it from the cause. along with that healthy , nutritious protein and calcium rich exercise is beneficial. along with that u can also go for physiotherapy
3 people found this helpful
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what should i do i forgot the things very often.. and also i am suffering from pain in my legs what should i do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
what should i do i forgot the things very often.. and also i am suffering from pain in my legs what should i do?
For the pain in your legs do visit a doctor to determine its cause and follow up. If you have not been exercising, it will help to get started. Besides, the growth hormone may have begun its agenda and that could have an impact on your body and cause some discomfort too. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful
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I suffering from sciatica as I feel pain in right buttock & this becomes radiates in leg & in foot at the time of standing or walking. So suggest me how to reduce my pain of sciatica.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I suffering from sciatica as I feel pain in right buttock & this becomes radiates in leg & in foot at the time of sta...
Sciatica is the name given to symptoms occurring due to compression of Sciatic nerve. There can be various causes for sciatica like Lumbar intervertebral disc prolapse, Tumour, Piriformis syndrome, Spondylolisthesis, Infection You will be advised to undergo MRI of spine to find out the cause of Sciatica. If you have Sciatica symptoms treatment will depend on cause of Sciatica.
1 person found this helpful
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My mom suffering from sever heel pain,even she can't stand n walk properly bcz of pain.Somtims it feels lik priking at heel part.Whol day she suffers frm pain Her BP is normal n her age is near abt 55.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Heal pain occuring on first step in the morning is suggestive of Plantar fascitis. Lifestyle modificatin foot wear change, and other aspects are to be taken care of.
2 people found this helpful
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Hair Loss Causes In Women

IAT, BHMS
Ayurveda, Mumbai
Hair Loss Causes In Women

Alopecia is the medical term for hair loss, a common problem for many women. Hair loss can be very distressing. But, it will be sheer folly on your part if you are suffering from hair loss silently and trying random methods to restore your hair. Finding the root cause for hair loss is absolutely essential in order to get the proper and required treatment. The following are some of the causes of hair loss in women:

  1. For many women hair loss is hereditary. Sometimes women also encounter genetic female pattern hair loss, also known as androgenetic alopecia. In this case the density of hair reduces over the crown. It is also sometimes reported either after menopause or at the onset of puberty.
  2. The changes that a women's body undergoes in her entire life may also act as a contributing factor to hair loss.
  3. Hormonal imbalances may result in hair loss. Also, cysts which are small sacs in the ovaries containing fluid like substances may be the cause of your hair loss.
  4. Anemia is a common cause for hair loss. Anemia occurs due to low iron intake in your diet, heavy menstruation or due to inadequate folic acid. This may be a crucial factor for hair loss.
  5. Many females experience hair loss after menopause. This happens as the level of estrogen hormones reduces. This makes your hair dry resulting in hair fall.
  6. Hair loss also occur post child delivery. The estrogen level rises during pregnancy but reduces after child delivery, resulting in hair loss in case of many women.
  7. Taking excessive steroids or birth control pills may also contribute to hair loss.
  8. Insufficient protein intake may cause your hair to fall. If your diet is deficient of the required amount of protein for your age then it may result in uncontrolled hair fall.
  9. In some cases, sudden and extreme weight loss also contributes to excessive hair loss.
  10. Diseases like thyroid, autoimmune diseases and scalp infections like ringworm may also result in hair loss at an alarming rate.
  11. Use of hair styling tools such as strengtheners, curling irons or hair sprays, gels, hair colors may also act as contributing factors to hair loss. Use of wrong combs or tight hair styles also lead to the problem of hair loss.
  12. Stress or trauma also interrupts hair growth.

Along with all these, the natural process of ageing also deteriorates hair follicles resulting in hair loss. Most people normally shed fifty to hundred hairs per day but if it is above that then it must not be ignored. You must consult a doctor to discover the root cause and get rid of the torment of hair loss.

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I am having hair fall. How to control it. And my scalp is too dry how to avoid it. I am just 20 but now itself my hair has completely gone. Please help meee.

Vaidya Visharad
Ayurveda, Narnaul
I am having hair fall. How to control it. And my scalp is too dry how to avoid it. I am just 20 but now itself my hai...
Biotin, a water soluble vitamin of the B complex, encourages hair and scalp health. Dietary sources of biotin include nuts, brown rice and oats.
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I have thy pain. Due to a man hit me while playing basketball. It was horrible pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have thy pain. Due to a man hit me while playing basketball. It was horrible pain.
Do Take UST and laser Therapy for pain relief for 7 days followed by strengthening exercise from Sports Medicine Rehabilitation Specialist or do consult me privately via lybrat.com Best wishes
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Her ESR is high. What does this mean? She is having pain in joints, heel, and fever.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Her ESR is high. What does this mean?
She is having pain in joints, heel, and fever.
There must be some infection Take ample rest Drink plenty of fluids Avoid overexertion Do ankle pumps Apply hot fomentation wherever pain is experienced
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I am resting now after acetabulum surgery. I can not move my leg to all positions. I feel like it's stuck. What can I do? Will it become normal?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am resting now after acetabulum surgery.
I can not move my leg to all positions. I feel like it's stuck.
What can I...
The recovery period of acetabulum surgery encompasses three individual three-month periods. During the first six weeks after surgery activities are well restricted. More aggressive range of motion and strengthening exercises begin during the second six weeks period. Strengthening conditioning and flexibility activities increase thereafter. After hospital discharge at first, isometric and gentle range of motion exercises are supervised by a physical therapist. After 6 weeks, hip motion and strengthening activities are increased. Weight bearing restrictions relax as hip strength is achieved. Aquatic programs may be beneficial for some patients. Please see a physiotherapist for your specific rehabilitation programme, they may begin a home exercise programme as well. Best wishes.
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