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Smiles Accupressure

Acupressurist Clinic

N-12 Behind MTNL Building Near Batra Cinema Dr Mukherjee Nagar Delhi Delhi
1 Doctor
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Smiles Accupressure Acupressurist Clinic N-12 Behind MTNL Building Near Batra Cinema Dr Mukherjee Nagar Delhi Delhi
1 Doctor
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Smiles Accupressure
Smiles Accupressure is known for housing experienced Acupressurists. Dr. Alok Singh, a well-reputed Acupressurist, practices in Delhi. Visit this medical health centre for Acupressurists recommended by 70 patients.

Timings

MON-SAT
10:00 AM - 10:00 PM

Location

N-12 Behind MTNL Building Near Batra Cinema Dr Mukherjee Nagar Delhi
Mukherjee Nagar Delhi, Delhi - 110009
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Doctor

Dr. Alok Singh

Acupressirist Diploma
Acupressurist
Available today
7 Years experience
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My hair becoming white am feeling tension and am feeling some depressed pls give a suggestion.

MBBS
General Physician, Trivandrum
My hair becoming white am feeling tension and am feeling some depressed pls give a suggestion.
1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin B and omega-3 fatty acids and also healthy whole grain carbs. Vitamin B contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets Social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
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Arachnoiditis - Pain Management Techniques For It!

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Arachnoiditis - Pain Management Techniques For It!

Arachnoiditis is a sort of inflammation of the defensive layers of the spinal canal. You can envisage it as the scar tissues that enlarge in the arachnoid lining. Also the lining can turn out to be inflamed due to the recurrent intervention on the spine, a lot of surgeries can lead to the scarring, for instance. It can also expand due to definite type of the spinal infections as well as due to the chemicals of epidural steroid injections, particularly if these kinds of chemicals get into the spinal fluid.

As the disease increases day by day, the symptoms also become bigger in magnitude. A lot of people who are suffering from this type of problems are incapable of working. Further due to Arachnoiditis the following symptoms are likely to happen

  1. Grounds of the nerve roots to plod together
  2. The nerve pain
  3. The numbness
  4. The tingling

Radio Frequency rhizotomy is primarily effectual on the joint pain. Patients who are good candidates for the RF have the pain whilst they're doing activities that increase the stress of the spine. Also the RF blocks all the nerves around the joint from sending the pain signals to the brain, as well as that pain free period normally lasts around one year. In that time, patients have to learn regarding the postural correction as well as the good body mechanics. RF presents the patients an option to get back their mobility as well as provide training regarding the movements of their daily lives with the less pain.

The details of information about drugs which might help arachnoiditis:
There are lots of pain management treatments available. Further patients might try the medications to find out the pain relief. A number of options are:

  1. The NSAIDs ( one kind of the anti-inflammatory drugs)
  2. The corticosteroids kind of drugs
  3. The anti-spasm type of the drugs
  4. Also an anti-convulsant drugs as well as
  5. The narcotic type of the pain relievers

A number of these types of medications might be given with a spinal pump. That is the little device which is entrenched under the skin and it then distributes the medication straightly to the inflamed area.
Also the patients might also take the spinal cord stimulation. On the other hand, the natural type of the treatments can assist, also, as well as it can often be utilized in conjunction with the prescribed type of the medication. You can also consult with your doctor about your options regarding your treatments.

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I am suffering from headache, leg pain, hand pain all at same time from 1 week wat should I do.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am suffering from headache, leg pain, hand pain all at same time from 1 week wat should I do.
Take Liquid Diet if you have loose motions:(ORS water, Coconut water, Sour Milk {Chhach - Lassi}, Green Moong Dal Liquid). Otherwise take semisolid food and plenty of fluids. Go for investigations: Typhidot IgM and Complete Hemogram - Upload your Investigation report soon for more help, You can start with Eupatorium Perf 200 - take it thrice daily (if you have faith in Homeopathy medicine). If there is Moderate to high grade fever then continue Antipyretic medicine along with Homeopathic Medicine. You can consult me in person online through Lybrate for more help.
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I am 22 year old. Bones of my hand and legs are very thin. What should I do? May I take calcium supplement?

BHMS
Homeopath, Secunderabad
I am 22 year old. Bones of my hand and legs are very thin. What should I do? May I take calcium supplement?
You mean to say that you look lean and thin. It is not a disease. You have to cultivate the habit of exercising everyday and eat healthy food and avoid junk food and all kinds of bad habits. If the need arises then take calcium supplements after checking with a doctor (after a routine checkup).
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I have 8-10 white hair in my beard. How can I convert it naturally into black without any use any color. Who have 100% sure solution please revert.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I have 8-10 white hair in my beard. How can I convert it naturally into black without any use any color. Who have 100...
Take Amla rsayan power 1 spoon Daily And Mhatrifla ghrit 1/2 spoon with milk Full detail so consult me.
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Am 34, have itchy scalp and lot of hair fall with receding hairline and greying of hair in initial stages. After I get head bath I get headaches. Also have forehead protrusions making me feel really down? What should I do.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
Am 34, have itchy scalp and lot of hair fall with receding hairline and greying of hair in initial stages. After I ge...
Hello lybrate-user Do you hv a dandruff problem? Hair fall cn b due to many reasons such as low Haemoglobin levels, thyroid problems ,nutritional deficiencies, unhealthy eating habits, excessive use of hair products, untreated dandruff problem ,chemical hair treatments, stress ,smoking etc if you hv dandruff problem n scalp is itchy use, sebowash shampoo once a week ,apply on scalp n keep it for 5-8 min n washed it off. 8x shampoo, 2-3 times per week, once dandruff goes stop it n shift to medicated shampoo like, triclenz hair shampoo for regular use. Tugain solution 5% on scalp for two times per day for 3 mths. Cap estemo once a day after food for 3 mths. Tab ener c dissolvable tab early morning empty stomach. Tab eracod once a day after food for 3 mths. Drink 2-3 lit of water include protein rich foods in your diet, include green leafy vegetables and fresh fruits in your diet, exercise 45 min daily. Before hair bath oil your hair 10-15 min before n thn washed it off. Forehead protrusions might b cz of protruding bone ,if it's increasing thn show it to some doc. Thanks.
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For my wife on 29 Sep 2016 doctor gave saline and injections through iv injected near to right hand wrist during delivery time for three days and removed after three days. Till day right hand is paining in the area where iv was injected, but there is no swelling. Any remedy for the problem.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
For my wife on 29 Sep 2016 doctor gave saline and injections through iv injected near to right hand wrist during deli...
she's right.sometimes I v fluids are given in the blood vessels which are near the bone and pain takes longer time to heal. she can try heat therapy plus some physiotherapy exercises under supervision of a competent person.
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I am ajit age 27 years mai regular volleyball aur badminton khelta hu mera right shoulder me bahut pain hota hai MRI kiya tha par doctor bola normal hai koi problem nahi par x ray me thoda gape dikh raha hai kabhi kabhi bahut jyda pain karta hai Please give me suggestions.

BHMS, MD - Homeopathy
Homeopath, Calicut
I am ajit age 27 years mai regular volleyball aur badminton khelta hu mera right shoulder me bahut pain hota hai MRI ...
Play normally and do not try for big smashes .wear bandage for supporting your shoulder, elbow while playing those games.
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Is it right to oil the hair when I have hair wash in the morning and oil the hair at night. People say that you should not oil the hair same day when we have hair wash. Hair will start falling and will not grow. Please help me .waiting for your answer.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
Is it right to oil the hair when I have hair wash in the morning and oil the hair at night. People say that you shoul...
Dear lybrate-user. I personally suggest not to oil the hairs the same day you wash. Be gentle with them. Don't let them pass through 2 events the very same day.
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Lock the Strength of Your Hair With Grape Seed Extracts and Biotin

Trichologis
Trichologist, Delhi
Lock the Strength of Your Hair With Grape Seed Extracts and Biotin

Many aspects contribute to the increasing degree of hair fall. First, you don’t give your body all the essential nutrients which can help in making the hair roots stronger. Also, there are lifestyle hazards as well. The shampoo that is used to keep hair clean and free from dandruff attacks, normally contains sulfate which in turn makes hair fall worse. It is essential to give the body nutrients which are used to maintain healthy hair and prevent hair loss. Two such nutrients are grape seed extract and biotin:

Benefits of Grape Seed Extract:

  1. Grape seed is known to help fight hair fall by keeping up the optimum level of hair growth stimulating hormones in the human body.

  2. It helps in increasing circulation of blood and oxygen in the hair follicle so that the hair root strengthens with the passage of time.

  3. It also works as a wonderful anti-oxidant that promotes anti-ageing benefits as well as protect hair cells from damage caused by oxidation, which in turn, helps in allowing your tresses to stand firm and last longer before they fall off.

Benefits of Biotin:

  1. Biotin strengthens hair roots by breaking down fats and amino acids as per the body’s requirement which reduces the breakage of hair & prevents split ends.

  2. It increases the elasticity of hair which minimizes hair breakage and helps strengthen and thicken hair.

  3. Biotin also encourages growth of hair and skin cells.

When our lifestyle doesn’t allow our hair to get the required nutrition, it is imperative that you should consider helping the situation and this is where the role of the HAiROOTZ soflets comes to the fore.

How does HAiROOTZ help in fighting hair loss?

HAiROOTZ soflets contain a wealth of essential minerals and vitamins such as selenium, iron and zinc on the one hand and biotin, folic acid and calcium pantothenate on the other.

These easy to swallow soflets if taken regularly for about 3 to 4 months, will provide your hair with the nutrition which it otherwise lacks and you will see that your hair has become much shinier and healthier than before.

Although genetics, pollution and harmful UV rays play an important role in making your tresses weaker and more prone to breakage, with HAiROOTZ soflets, you will be able to fight back these common hair problems, especially hair fall so that you can flaunt your hair without having to worry about thinning hair or going bald.

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Now Nourish Your Hair From Within!!

Trichologis
Trichologist, Delhi
Now Nourish Your Hair From Within!!

Hair fall is influenced by a number of factors including a poor diet and an unhealthy lifestyle. Correcting your diet can greatly reduce hair fall and improve the quality of your hair. However, in some cases, even with a better diet, your body may not get the required amount of vitamins and minerals and due to the hectic demands of our lifestyle we are unable to focus on our health. This is where supplements come in and help restore nutritional balances.

HAiROOTZ is a balanced combination of essential vitamins and minerals such as iron, copper, biotin, grape seed oil and proteins that help keep hair healthy. Thus it nourishes the hair follicles and strengthens the roots. These minerals also help make the hair more elastic and thus prevent breakage.

How does HAiROOTZ work?

  1. Biotin : The biotin plays an important role in strengthening hair roots by breaking down fats and amino acids as per the body’s requirement. The breakdown of fatty acids reduces the breakage of hair and prevents split ends.

  2. Grape Seed Extracts : Grape seed extracts are rich in flavonoids and vitamin E which play an important role in detoxifying the body and reversing signs of premature aging such as greying of hair and hair fall. The extracts also help in lowering the amount of hormones which cause hair fall and stimulate the hair follicles. Vitamin E rich grape seed extracts have antioxidant and anti-inflammatory properties that help prevent hair fall. Additionally, grape seed extracts also help improve blood circulation and hence ensure the hair roots receive adequate nutrients.

How to use HAiROOTZ?

HAiROOTZ is available in the form of easy to swallow soflets that are water soluble and are easy to digest. Once the gelatinous shell is dissolved the nutrients inside it are absorbed by the circulatory system and transported to the scalp. However, do not expect instantaneous results from this treatment. These nutrients work gradually to nourish the hair and repair damage caused by deficiencies. For the results to be visible, you must take one HAiROOTZ soflet once a day for a minimum of three to four months.

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Hello doctor, whenever I apply even very little of hair colour my head gets swelled up eyes also, Dr. says due to pdp, can tell any alternative as henna coloured hair I do not like.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Hello doctor, whenever I apply even very little of hair colour my head gets swelled up eyes also, Dr. says due to pdp...
You are allergic to hair dye it is better to avoid it otherwise it can damage your skin use henna only.
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I am having premature greying of hair. How can I stop it and can grey hairs get reversed to black?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am having premature greying of hair. How can I stop it and can grey hairs get reversed to black?
massage your hairs with medicated oil regularly, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep, take proper care of hairs during travelling. Avoid- late night work,overexertion, excessive shampoo,hair conditioners, tea,coffee,cold drinks,chilled water,foods kept in friedge,fast food,bakery products ,salty food,hot drinks,oily,spicy ,outside foods.
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I am a thyroid patient - my hair is like coir - dry, life less, - in the hills - I have dry scalp - dandruff flakes - on the plains the skin has a white paste substance - please advise best way to avoid the skin problems and to have healthy - soft hair.

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
I am a thyroid patient - my hair is like coir - dry, life less, - in the hills - I have dry scalp - dandruff flakes -...
Dry hair is a symptom of hypothyroidism, and dry dandruff may be as a result of increased dryness in your body, start consuming 2-3 liters of water per day and try to have food rich in biotin and vitamin E.
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Hello doctor. My hair has become so dull n thin. It is rough now. I want silky hair. May I know the treatments for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Hello doctor. My hair has become so dull n thin. It is rough now. I want silky hair. May I know the treatments for that?
massage your hairs with medicated oil regularly, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep, take proper care of hairs during travelling. Avoid- late night work,overexertion, excessive shampoo,hair conditioners, tea,coffee,cold drinks,chilled water,foods kept in friedge,fast food,bakery products,salty food,hot drinks,oily,spicy ,outside foods.
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I am having a severe leg pain problem from my childhood. I had consulted to so many doctors but they only prescribed multivitamin or pain killer. Left leg is more painful than right. severe pain in front of the thigh back of the thigh nd back of the leg.

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
I am having a severe leg pain problem from my childhood. I had consulted to so many doctors but they only prescribed ...
Try to have massage followed by steam to both legs to improve circulation and to have muscle relaxation action.
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X-Ray Report: Osteophytes seen with sclerosis in lumber vertebra. Disc Space reduced between L4-3 and L3-2 Lumber Spondylosis Doc advised spine support, withdrew it after a few days An MRI was suggested. Would it be helpful? Any immediate precautions, suggestions? Any suggested medication?

BPTh/BPT
Physiotherapist, Vellore
X-Ray Report:
Osteophytes seen with sclerosis in lumber vertebra.
Disc Space reduced between L4-3 and L3-2
Lumber Spo...
Hello, yes sir it will helpful for back support. Additionaly you will take some precautions also. Apply ice or hot water fermentation 3-4 times daily. Avoid forward bending activity. Avoid long time walking, standing, sitting. Lie on back. Avoid side lying. Do the breathing exercises.
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My hairs are turning white very fast, almost I guess 20 -25 percent of my hairs are white now, I am 22 years old only I want serious advice on medicines, hair oil,shampoo, please help me out of this.

BAMS
Ayurveda, Chennai
My hairs are turning white very fast, almost I guess 20 -25 percent of my hairs are white now, I am 22 years old only...
Try to get himasagara thilam and prapoundarayadi thilam. Apply daily on hair halfan hour before bath 5 ml each. Continue for three months and see the results. Chavanaprasam leham 20grm daily taking give good health.
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I had my meniscus repaired on 28th of july. It was a bucket handle tear. My doctor asked me to take rest for 5-6 months. So now I started mild jogging, but for the past 9 days I feel a little pain in the knee. Is it normal or should I stop jogging?

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I had my meniscus repaired on 28th of july. It was a bucket handle tear. My doctor asked me to take rest for 5-6 mont...
Not stop jogging .. please do cycle with jogging .. Ur pain not due to.mebuscus its myscular pain and it will gobe sure. Keep it...
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I have long hair. Day by day my hair getting thin. No growth is there. I have no thyroid, my blood is 12 vitamin b12 is 988 Pg/ml. T4,(thyroid) 13.4.

BHMS, PGDEMS, FCR
Homeopath, Pune
I have long hair. Day by day my hair getting thin. No growth is there. I have no thyroid, my blood is 12 vitamin b12 ...
1.NAT MUR 30, 5 pills twice a day for 4 days before meal, 2. ARNICA 30 ,5 pills once a day in morning before meal. Apply Arnica plus hair oil on scalp, do gentle massage. Every alternate day. Rinse hair with Arnica hair shampoo on next day of oil massage. Use cold or lukeworm water for shampoo. We need a detail history and few investigations Homoeopathic treatment. If you want to know more or any medical treatment for hair fall, contact me again.
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