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Dr. Ajay Vermaa

Associate Degree in Accupuncture

Acupuncturist, Delhi

5 Years Experience  ·  50 at clinic
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Dr. Ajay Vermaa Associate Degree in Accupuncture Acupuncturist, Delhi
5 Years Experience  ·  50 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ajay Vermaa
Dr. Ajay Vermaa is a trusted Acupuncturist in Prashant Vihar, Delhi. He has been a practicing Acupuncturist for 5 years. He has done Associate Degree in Accupuncture . You can visit him at Acupressure Treatment 4 U in Prashant Vihar, Delhi. Book an appointment online with Dr. Ajay Vermaa on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 25 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Associate Degree in Accupuncture - IGNOU, - 2012
Languages spoken
English
Hindi

Location

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Acupressure Treatment 4 U

Arya Samaj,A block, Prashant Vihar, Landmark:opp Jain Sthanak, DelhiDelhi Get Directions
50 at clinic
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How make digestion best please tell me about a best dite plan and other some exercise to make body fit and healthy.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How make digestion best please tell me about a best dite plan and other some exercise to make body fit and healthy.
Dear increase the intake of high fibre foods esp fruits and vegetables, high antioxidant, phytonutrient rich foods too. Major foods for increased digestion green lemon cucumbers oranges amla guava beans papaya pineapple banana yoghurt wheat bran wheat grass lemon grass cinnamon.
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I am 40 years not diagnosed with Thyroid but still gaining weight every month and yes I do not exercise?

MBBS
General Physician, Mumbai
I am 40 years not diagnosed with Thyroid but still gaining weight every month and yes I do not exercise?
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Sir, I use lemon in normal water and I am taking this without honey, I am using black solt with water and lemon. I am doing this activity 10 times in a day but since 7 days I have lots of pain in my right& left leg knee. Kindly suggest what will I do because I am not able to join jim.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Sir, I use lemon in normal water and I am taking this without honey, I am using black solt with water and lemon. I am...
Dont take black salt for 10 times a day. Use it twice a day. Lemon & honey can be used more also but avoid black salt.
5 people found this helpful
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Green Tea - How Having it Right after Your Meal Affects You?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Green Tea - How Having it Right after Your Meal Affects You?

Caffeine is said to be good for the body, if it is consumed in limited quantity. It is also to be kept in mind that the form in which it is consumed is also important, and green tea is said to be very good. But what about having green tea very soon after a meal is finished?

Green tea as a drink, has a reputation for being a wonder drink, and quite rightly so, it is to be kept in mind that having green tea along with or just after meals is not the best idea a person can have. But why does this happen? Well, there are chemicals, which exist in green tea which are known as phenols. What happens with these phenols if the green tea is taken not long after a meal, is that they can interfere with the absorption of the iron present in the food.

In addition to not drinking green tea at mealtime, or post meal time, it is perhaps also a good idea to stay away from drinking it when milk and items which are made from milk such as cheese are being consumed. There is a reason why this is the case is due to the fact that the proteins which exist in milk do not let green tea have its normal effect on the metabolism of the person i.e. raising the metabolism and making the challenge of losing weight a bit easier.

If it is still the case that drinking green tea with or after a meal is a habit, which has no chance at all of being shaken off, then what can be done is that the meals should be changed to an extent so as to contain a greater amount of iron rich food. This will go some way in counteracting the effect the phenols have. Apart from just iron rich food, food that is rich in vitamin C is also to be consumed.

However, that being said, people who are anyway deficient in iron are better off steering clear of green tea consumed after a meal. Instead, what they can do if have it between meals and also at the start of a day. What this will accomplish is that all the benefits of the green tea can be imbibed by the body and none of the nutrition value of the food is lost either. Furthermore, green tea drunk between meals can also reduce the appetite and help weight loss. What could be better? If you wish to discuss about any specific problem, you can consult a doctor.

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Hello Dr. I am having too much pain in my runner knee coz I start running in morning from last week.

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
Hello Dr. I am having too much pain in my runner knee coz I start running in morning from last week.
Hii As you have started running suddenly, the knee has begun to hurt. Its always advisable to start running slowly and then progress even more slowly over weeks. It takes time to achieve desired results. Do not increase the workload all of a sudden. Also, it is very important to do a proper warm up and stretches before starting your running. Cool down period after exercise is also very helpful in preventing pain. To know more about warm up and stretches you can consult me privately. You can meet a physio directly to have a detailed evaluation of your flexibility, strength etc. However its good that you have started running, keep going but slow and steady. Good luck.
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Ham log kaise apni body ko pore tarike se swasth rakh sakte hai aur kaise apni body ki ham growth badha sakte hai ki taki hamari height me koi dikkat na a sake.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Ham log kaise apni body ko pore tarike se swasth rakh sakte hai aur kaise apni body ki ham growth badha sakte hai ki ...
By taking exercise, diet advised by expert, avoiding the harmful things..and having proper homoeoapathic treatment...
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Hello. I am a 33 year old male living in Denmark since 10 years. I am originally from India. Recently on my trip to India, I was sleeping on hard mattresses, as is the case usually with beds in India. And for some reason it has probably not gone very well with my back. In Denmark we sleep on very soft mattresses. And my back has usually been pretty good and have had no complaints around it. Even though I have knee problem due to my history in sports. But this time around, the pain has been very consistent. The problem is that when I sit on my bed, in a fairly nice posture, with back straight, and leaning back on a pillow or something, my middle back starts feeling sore and irritates me, and then I have to sit with out any support for a while to relieve the tension. Even when bending sometimes, I can feel the tightness in lower and middle back, can feel its sore. It's been a month and now I am back in Denmark since a week, but still don't see any changes. In general what do you think is the problem and could it be linked to the mattresses? On a side note, an MRI of my lower spine was normal, with a slight slight disc bulge, without any significant nerve compression, according to the radiologist. So I am assuming the structure and things are good, but maybe it's just a passing thing. But still need to do something so it does not get worse, and hopefully to get it back to normal sooner. Kindly suggest. Thank you

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Hello. I am a 33 year old male living in Denmark since 10 years. I am originally from India. Recently on my trip to I...
hi, You have a slight disc bulge, but you did not mention the exact area. Depending on your history given i can suggest you complete body rest in proper position whenever pain starts. Don't carry heavy objects. Use hip bandage during prolonged sitting and travelling. Make sure to get proper bowel evacuation. You can manage the discomfort and further increase of the condition through traditional ayurveda therapy along with some internal medication. I can suggest you accordingly if you revert back in private consultation.
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My illness is regularly please give me some tips to improve immunity & also my weight and height ratio means BMI is too low please give some path for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My illness is regularly please give me some tips to improve immunity & also my weight and height ratio means BMI is t...
Take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
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How many grams of soya flour is safe to be taken per day by men, women, children, teenagers, and aged people. Thank you.

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
How many grams of soya flour is safe to be taken per day by men, women, children, teenagers, and aged people. Thank you.
There is gram per person calculation for soy. U need to calculate total calorie intake for a day per person. This will then be matched with the recommended allowance for that age group n then your intake will be calculated. your nearest dietician will easily do that for you.
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Sir, How can I grow my body mass. I want to get a bigger muscle within 3 months. Help me please.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir, How can I grow my body mass. I want to get a bigger muscle within 3 months. Help me please.
1.Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. 500 extra calories a day = 1 extra pound gained per week. Whatever you’re eating now, add an additional 1000 calories (spread throughout the day), and you’ll put on 2 lbs a week. Not just any calories though… 2.Eat a lot of good things – You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get 3500 calories eating Taco Bell and Twinkies, and drinking Mountain Dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point: 3.Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. 4.Carbs will help you put on weight, but it won’t be muscle – pasta, brown rice, wheat bread, oatmeal, etc. Will help you put on weight, but a lot of that weight will be fat. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. I learned this the hard way in college; four years of exercising and three protein shakes a day got me NOTHING. Unless you’re eating tons of good fats (almonds FTW), good carbs (fruits and veggies), and protein, you won’t be gaining weight. 5.Compound exercises are your friend– Concentrate on complex, compound exercises that recruit as many muscles as possible: bench presses, dumbbell presses, squats, deadlifts, pull ups, chin ups, and dips. Do these exercises, and concentrate on lifting as much weight as possible. Don’t worry about triceps extensions, shoulder shrugs, bicep curls or crunches. All of the compound exercises listed here use every muscle in your body, and when you overload your body with calories and protein, those muscles will grow.. 6.Appearance is a consequence of fitness – This is the mantra of the actors of who trained for the movie 300 – would you be okay looking like a Spartan? Concentrate on being really strong and lifting heavy weights, and your body will follow suit. It doesn’t matter if you can only bench press 10 lb dumbbells right now. Wherever you’re starting out, concentrate on being stronger each and every time you exercise. Push yourself, get stronger, lift more, and before you know it you’ll be ripped. 7.When exercising, keep your rest between sets to a minute or less, and don’t do more than 12 reps in a set – Keep your range of reps between 6 and 12, and try to keep the time you rest between sets to a minute or less. Example: incline dumbbell chest press – 12 reps of 50 lbs, wait a minute, 10 reps of 55lbs, wait a minute, 8 reps of 60 lbs. 8.Let your muscles rest – never exercise the same muscle two days in a row. Your muscles get rebuilt (larger) during your days off, so never exercise the same muscle before it’s ready. I usually wait at least 48 hours before I hit the same muscle again. 9.Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. I know it’s tough, but those 3AM raids on Runnyeye need to be put on hold for a few months. SLEEP. 10.Cardio is your enemy – Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Think about it: would you rather look like a sprinter or a marathon runner? Keep your distance cardio to a minimum if you want to put on some pounds. 11.Make it part of your routine – It’s okay to skip a workout here and there, but it is NOT okay for you to skip a meal if you’re serious about weight gain. You need to be always eating. It sucks, it’s practically a full time job, but it’s what you have to do. Eat. 12.Realize you will put on some fat – with all of this eating, you are going to be putting on some fat along with your muscle. That’s okay! Figure out what your goal weight is, and then add another 5-10 lbs on top of it. Once you get to that weight, cut back on the carbs in your diet, do more sprints, and keep exercising: you’ll shed the fat quickly and be left with a killer figure. Eat all the vegetables you want, but cut back on breads, pasta, rice, and oatmeal.

How to increase stamina for hard work in zim? And how to increase running capacity?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Increase amount of protein in your diet and practice make men perfect so go for running daily and increase your running hour daily.
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Regularly I spent my 2 hours on exercise for a lean body but I'm get too much tired after exercise and I also want to increase my exercise time but my energy level is almost down after 1 hour during exercise. I also reduce my diet and leave oily and high calories food and start eating fruits and vegetables. But still i'm feeling weakness, so I start using isolate protein whey (product name :- humabolic iso 100) I take its one scoop with a glass of water before the half an hour of exercise, it gives an excellent result to me but after using it 4-5 days, there are some acne on my face and I have doubt that the cause of these acne is the whey protein. Please tell me any solution how to prevent these pimples.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Regularly I spent my 2 hours on exercise for a lean body but I'm get too much tired after exercise and I also want to...
Hello, Timing is equally important for exercise. Its not how much time you give but also the quality of workouts which are done. May be the exercise done is not giving away positive results. Whey protein is the most commonly used supplement, but it's action get ineffective if not taken with balanced diet. Serving only on fruits and vegetables won't help you. A proper proportion of carbohydrates, proteins and even fats are important to keep you fit and lean. Drink plenty of water, and you might be right by saying acne could be because of the supplement. Clean eating is important, not eating less.
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I am suffering from 2 days weakness and full body pain and pain my head my eyes is week.

MBBS
General Physician, Mumbai
I am suffering from 2 days weakness and full body pain and pain my head my eyes is week.
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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Is protein rich foods like chicken or egg whites or other food should help a person who is doing gym in regular basis? If yes so how much amount of it can be taken?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is protein rich foods like chicken or egg whites or other food should help a person who is doing gym in regular basis...
Hello, I beg to differ on the fact that protein are only needed for gymers . Carbohydrates(good ones)are equally important for gym goers. Nutrition intake is based on various factors and one should not focus only on protein intake. Every diet has a calculation ,which only a health expert can explore.
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I take proper food but I am not getting healthy and strong. I want to gain my weight. Please help me.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I take proper food but I am not getting healthy and strong. I want to gain my weight. Please help me.
Hi foods that are dense in nutrients and calories help in weight gain. Whole grains, nuts, butter of nuts, potatoes, bananas, beans rich in proteins. Make sure your meals are high on complex carbohydrates and proteins. Milkshakes with fresh fruits will help weight gain. Consider taking protein shakes. A minimum of 500 calories can be increased per day.
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Hello, I have some health issues, I do eat enough food but it doesn't create any impact on my body. I am very thin, I want to become healthy. What should I do?

BHMS
Homeopath, Delhi
Hello, I have some health issues, I do eat enough food but it doesn't create any impact on my body. I am very thin, I...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I am 59 years (man), suffering from both leg and knee pain since last Six year (2008). Suggest suitable oil or ointment or gel to use for cure my leg knee pain.Kindly suggest?

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I am a 20 yr old male and I am unable to get weight I am so thin. What should I do?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
I am a 20 yr old male and I am unable to get weight I am so thin. What should I do?
Add 1spoon honey and chyawanprash in morning and evening and 2 cups of milk with almonds kishmish banana in morning and evening and have sweet rice potatoes in diet. For further information on the diet kindly drop private message.
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My age 38 years married working not have any history in family. If you found positive for Ana and DNA test then what are the risk factors and how to cure the same?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
My age 38 years married working not have any history in family. If you found positive for Ana and DNA test then what ...
See antinuclear antibody test can also be falsely diagonised to be +ve. Be optimistic and get yourself checked in a reputed lab with a fully positive bent of mind.
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Hello, I want diet chart to gain 4 kg weight, want to build strength, endurance with natural food.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello, I want diet chart to gain 4 kg weight, want to build strength, endurance with natural food.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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