Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Ajay Vermaa

Associate Degree in Accupuncture

Acupuncturist, Delhi

5 Years Experience  ·  50 at clinic
Dr. Ajay Vermaa Associate Degree in Accupuncture Acupuncturist, Delhi
5 Years Experience  ·  50 at clinic
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ajay Vermaa
Dr. Ajay Vermaa is a trusted Acupuncturist in Prashant Vihar, Delhi. He has been a practicing Acupuncturist for 5 years. He has done Associate Degree in Accupuncture . You can visit him at Acupressure Treatment 4 U in Prashant Vihar, Delhi. Book an appointment online with Dr. Ajay Vermaa on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 42 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Associate Degree in Accupuncture - IGNOU, - 2012
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Arya Samaj,A block, Prashant Vihar, Landmark:opp Jain Sthanak, DelhiDelhi Get Directions
50 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My knee is seriously injured and paining for 2 days. What should I do?

M.D. homoeopathy, BHMS
Homeopath,
My knee is seriously injured and paining for 2 days. What should I do?
Please get an x-ray done if you have pain while moving the knee and not able to stretch at all. Please upload the report. And by that time you can take arnica 1m in pills. 3 pills to be taken 4 times a day.
You found this helpful
Submit FeedbackFeedback

I am 18 year boy having a interest in bodybuilding since 2 years I have a Good body except stomach fat please suggest some diet for six packs and what not to consume for abs.

DHMS (Hons.)
Homeopath, Patna
I am 18 year boy having a interest in bodybuilding since 2 years I have a Good body except stomach fat  please sugges...
Hello, Lybrate user. Tk. Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation, making your muscles more flexible and energise your body. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, apples, carrots, cheese, milk, rajma, almonds, walnuts, spinach. Tk, Banana with milk, eggs, butter in breakfast. Add, ghee, salads, pulses, rice, wheat. Tk homoeo medicines:@ AlfalfaQ-10 drops thrice with little water. Tk care.
1 person found this helpful
Submit FeedbackFeedback

Why does PAIN occur? Understand the Mechanism of Pain

FPM, DNB, DA, MBBS
Pain Management Specialist, Gurgaon
Why does PAIN occur? Understand the Mechanism of Pain

Why does pain occur? The mechanism of pain explained

Pain is an unpleasant and distressing physical sensation caused by disease or injury, which induces hurt and anxiety in those suffering from it.
There are many different manifestations of pain, ranging from short term (acute pain) to long term (chronic pain). Other classifications include pain in the internal organs (visceral pain), injured tissue (inflammatory pain), nerves (neuropathic pain), etc.

The reason for the occurrence of pain depends on the cause and kind of pain being experienced. In most cases, pain acts as a warning sign that the body has been afflicted by a disorder of some sort, which may have arisen due to internal sickness or external wounding. Acute pains are generally cured on their own through rest or simple medication. Chronic pains, on the other hand, are more complicated in nature and the treatment requires more elaborate diagnosis.

The mechanism of pain

Pain is an extremely personal and subjective experience and affects each individual to varying degrees. The pain signals, which can arise in any part of the body, travel through the spinal cord to the brain along thousands of specialized nerves and nerve fibres. In the brain, it is processed in the centres associated with anxiety, emotions, memory, appetite, etc. Signals and pain inputs are then returned from the brain to the spinal cord, which may heighten or diminish pain.

In some cases, pain may also be induced by damage to the brain and spinal cord, which happens after a stroke.
A constant barrage of pain signals may cause the cells at the end of nerve fibres to become over-sensitized. This is known as ‘wind-up’ and is one of the most common causes of chronic pain that occurs even though the root of the problem has been identified and treated.

The causes and effects of pain differ from case to case depending on the signals received by the brain and its interpretation. It affects the individual’s day to day activities and if persistent, can also have a harmful impact on mental health and psychosis. Pain is always handled, diagnosed and treated differently in all patients by drawing out the best possible solution to the problem.

 

'Consult'.

5208 people found this helpful

Whenever I walk half km, my legs started pain and after That swelling starts from the foot to the knee. So kindly give me the resolution for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Whenever I walk half km, my legs started pain and after That swelling starts from the foot to the knee. So kindly giv...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
You found this helpful
Submit FeedbackFeedback

How do I put on more weight without eating unhealthy food?

BHMS
Homeopath,
How do I put on more weight without eating unhealthy food?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
You found this helpful
Submit FeedbackFeedback

Recently I started running since 7 days. Leg pain is coming in the front side of the legs I mean leg bone when I touch that larger bone the leg some pain coming. How to avoid these kind of pains? Can you suggest me food for improving my running speed?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Recently I started running since 7 days. Leg pain is coming in the front side of the legs I mean leg bone when I touc...
Avoid strain firstly do strength exercise then do running it will help you to improve your running and discomfort.
1 person found this helpful
Submit FeedbackFeedback

Felling lazy from last one year and my weight increased 10 kg in last year what should I do please suggest me.

MBBS
General Physician, Faridabad
take interest in your daily activity, do things you like, go for a morning walk for 1 hr daily , do exercise daily, it will help you. thanks
1 person found this helpful
Submit FeedbackFeedback

I am thin and skinny since my age of 4 tried many things to gain weight is any solution you have so I can gain some weight? Please advise.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am thin and skinny since my age of 4 tried many things to gain weight is any solution you have so I can gain some w...
Start by eating 3 meals and 2-3 snacks per day. Set an alarm to remind you to eat if you are not experiencing regular hunger cues or have a hard time remembering to eat. Try to include more nutritious energy-dense foods such as: nuts and nut butters, dried fruits, cheese, granola bars, and avocados. Try nutrition supplement drinks or regular milkshakes. Make sure to eat protein with each meal and snack. Foods high in protein include eggs, milk, yogurt, cheese, meat, poultry, fish, dried peas and beans, nuts, and nut butters. Add gravy, cream sauces or cheese sauces to meats or vegetables. Add oils or butter to cooked vegetables, grains, or protein. Use whole or 2% milk in place of water or skim milk in drinks, snacks, and in cooking. Use regular/full fat condiments like mayonnaise, sour cream, and salad dressings in foods.
You found this helpful
Submit FeedbackFeedback

I eat all healthy food and heavy diet too, but unable to increase my weight and body bass, what should I do?

PDDM, MHA, MBBS
General Physician, Nashik
I eat all healthy food and heavy diet too, but unable to increase my weight and body bass, what should I do?
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
You found this helpful
Submit FeedbackFeedback

Hello sir/madam, I want to gain weight but jab bhi main apni diet leta hu uske 1 hr ke bad loo jaana pdta hai morning or eve mei! isse meri weight gain kerne mei Koi problm toh nai hogi? ? please hlp me.

DHMS (Hons.)
Homeopath, Patna
Hello sir/madam,
I want to gain weight but jab bhi main apni diet leta hu uske 1 hr ke bad loo jaana pdta hai morning...
Hi, to gain weight you need to follow the under noted tips. Take, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, regularly. - take, banana with hot milk and butter in d breakfast. - take, ghee in lunch. - - go for aerobics for 30 mnts. - go for meditation to reduce your stress and to nourish cells, tissues to enshape your body. - take, your diet b easily digestible, on time. - homoeo medicine: @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water. @ china200-6 pills, thrice a day. Take care.
1 person found this helpful
Submit FeedbackFeedback

How to lead a healthy life and become strong and fresh minded tell some steps and smart phones using will affect our physical strength.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Good question Mr. Lybrate user. Keep it up. To maintan good quality of life, first of all, you need to focus on your diet intake, which should be home maqde, wel balanced with more proteins, less fats& carbohydrates, more fibre rich, like you can take all non. Veg items but fresh, home made, less spicy, less oily but not fried in oils, etc. If eggs, prefer white. If pure veg, you take, more dal, millets, spouts, dry fruits[even if you take, non. Veg also, you should take more veg is better}, milk morning & nigt before going to bed, replace sugar intake with jaggery or honey, take 3-4 litres of water/day. That too taking 1/2 litre to 1 litr in morning with empty stomach is very good for body as a cleanser. Do not forget to keep mind & body in qyilibrium by practicing yoga, pranayama, mediattion, breathing exercises, regularly& physically to become fit, do exercises, warm ups, playing some favourite spiort regularly is good. Try to avid alcohol, smoking max. If any tea habit, its okay if 1-2 times, but reduce more than 2 times if its or, try to replace with lemon tea, or green tea. Avoid junk/fatty/packed/fast/spicy/oily/out side/canned food& drinks, like carbonated rinks. Take more green leafy veg, veg, in your diet. Avoid using smart phones usage at maximum at your level, I know now a days, its must for everybody, for every thing, so try to limit to certain period on urself, use ear phones max. Whenever you need to listen or talk. Take care.
5 people found this helpful
Submit FeedbackFeedback

I am vijay. 22 years old male. My weight is 62 kg and my height is 173cm. I think that I want to increase my weight. Can you help me to increase my weight?

MSc
Dietitian/Nutritionist, Chandigarh
I am vijay. 22 years old male. My weight is 62 kg and my height is 173cm. I think that I want to increase my weight. ...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
2 people found this helpful
Submit FeedbackFeedback

I so much interested to gain weight, but I'm a vegetarian. Can you tell me so veg foods to gain weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I so much interested to gain weight, but I'm a vegetarian.
Can you tell me so veg foods to gain weight.
For growth, you need proteins. Milk and cheese Soy milk—Nuts/pulses/ lentils/beans and green peas-all have proteins. As vegetarian, you can have all these items. You have tur dal, moog dal, udat dal, chana dal, mutter, rajma--and many other such proteins. In winter, you can have dry fruits which are seeds.Cereals, potatoes, sweet potatoes, plantains etc. can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.. You may consult privately. (Prime-Rs. 149/)
1 person found this helpful
Submit FeedbackFeedback

Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are "empty calories" so many people refer to?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are "empty calo...
The term empty calories applies to food such as solid fats or added sugars supplying food energy but little or no other nutrition.
You found this helpful
Submit FeedbackFeedback

Sir I have more tired Ness all the day and feel need to more sleeping after sleeping my hb is 13 and no sugar and thyroid wt should I'll do please sir help me.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Sir I have more tired Ness all the day and feel need to more sleeping after sleeping my hb is 13 and no sugar and thy...
Sanjeev Include some form of proteins in your meal like milk and milk products..vegetarian should have dhals while non vegetarian should include chicken..fish..and eggs in their meals.. *check your vitamine B12..D3 and iron levels and add a suppliments in case the levels are insufficient.. *keep a check on your thyroid as hypothyroidism can cause fatigue.. Reason is unhygienic food,junk food,bad climatic conditions...etc avoid tea.coffee.junk food.spicy food.fermented food.. .walk for atleast 30 minutes a day... avoid alcohol consumption,smoking and non veg .drink lots of juices and plenty of water... eat green vegetables and salads.... do pranayama early in the morning... .sleep for atleast 7 hours...
1 person found this helpful
Submit FeedbackFeedback

I am loosing weight constantly from past 3 months and even my skin colour is changing. What should I do? for reference I am a hypothyroidism patient.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am loosing weight constantly from 
past 3 months and even my skin colour is changing. What should I do? for referen...
Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, pl. tell us tests reports.
2 people found this helpful
Submit FeedbackFeedback

I've been going to gym for like 9 months but I don't see as much result as I expected. I'm a vegetarian and I don't take any supplements. How should I loose weight and gain muscle.

BHMS
Homeopath,
I've been going to gym for like 9 months but I don't see as much result as I expected.
I'm a vegetarian and I don't t...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
1 person found this helpful
Submit FeedbackFeedback

I am 18 female I am very dark and thin but I want to become strong now what should I do? Please help me sir.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 18 female I am very dark and thin  but I want to become  strong now what should I do? Please help me sir.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful
Submit FeedbackFeedback

Sir I have some problem body pains how to solve my problem not only me my friends also how to solve.

MBBS
General Physician, Mumbai
Sir I have some problem body pains how to solve my problem not only me my friends also how to solve.
For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
You found this helpful
Submit FeedbackFeedback

Is drinking tea bad for health. Skin especially. Even if you drink 5-6 bottles of water a day.

MBBS
General Physician, Cuttack
Is drinking tea bad for health. Skin especially. Even if you drink 5-6 bottles of water a day.
One or two cups of tea is not harmful, but excess of tea is harmful. You should drink 8-10 glasses of water daily.
1 person found this helpful
Submit FeedbackFeedback
View All Feed