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Dr. Ajay Vermaa

Associate Degree in Accupuncture

Acupuncturist, Delhi

5 Years Experience  ·  50 at clinic
Dr. Ajay Vermaa Associate Degree in Accupuncture Acupuncturist, Delhi
5 Years Experience  ·  50 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ajay Vermaa
Dr. Ajay Vermaa is a trusted Acupuncturist in Prashant Vihar, Delhi. He has been a practicing Acupuncturist for 5 years. He has done Associate Degree in Accupuncture . You can visit him at Acupressure Treatment 4 U in Prashant Vihar, Delhi. Book an appointment online with Dr. Ajay Vermaa on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 30 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Associate Degree in Accupuncture - IGNOU, - 2012
Languages spoken
English
Hindi

Location

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Acupressure Treatment 4 U

Arya Samaj,A block, Prashant Vihar, Landmark:opp Jain Sthanak, DelhiDelhi Get Directions
50 at clinic
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Hello I am 22years old girl my weight is only 40kg how should I gain weight plzzz suggest me.

BHMS
Homeopath, Delhi
Hello I am 22years old girl my weight is only 40kg how should I gain weight plzzz suggest me.
Best is to take good diet. Eat diet full of proteins and vitamins. Never skip any meal. Especially breakfast. Take proper sleep. You may also go for homoeopathic treatment along with it. Thank you.
2 people found this helpful
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I am losing body weight quickly and have tried many medicines but no effect yet. I am not sure what else can I do? Can you help me with this?

MSc
Dietitian/Nutritionist, Chandigarh
I am losing body weight quickly and have tried many medicines but no effect yet. I am not sure what else can I do? Ca...
You need a immediate health check ups. Along with this follow these. Take more foods more frequently. Do not skip meals. Avoid fast foods as far as possible. Add ghee, butter etc with foods. Use extra refined foods with unrefined. Add extra healthy fats in cooking. Eat more fish, egg, meat etc. Avoid smoking, alcohol. Take quality sleep.
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What should I do to increase my weight? I am 18 years old and my weight is 50kg. I consume healthy food but even though I am very thin.

BHMS
Homeopath, Faridabad
What should I do to increase my weight? I am 18 years old and my weight is 50kg. I consume healthy food but even thou...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
2 people found this helpful
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I am 20 years I want to be fit for all the day I will get lot of pains so there is any medical advice.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 20 years I want to be fit for all the day I will get lot of pains so there is any medical advice.
Dear lybrate user, if you to every time fit, you must avoid heavy food. Your diet s hound be semi solid salad fruits, juice lemon water. You should drink atleast four glass water early morning without brushing all back for proper diet chart.
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I like banana shake and I used to take shake daily in the morning but after some time my stomach came out. I took banana shake because I wanted to gain some weight. So could you please suggest me some other way to gain weight. My age is 24 and my weight is 48.

BHMS
Homeopath, Faridabad
I like banana shake and I used to take shake daily in the morning but after some time my stomach came out. I took ban...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am feeling too weak and my body becoming tin and tin, why? That is the reason and how can I increase my weight,

BAMS
Ayurveda, Ambala
I am feeling too weak and my body becoming tin and tin, why? That is the reason and how can I increase my weight,
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I got knee pain in the middle of the knees and are paining while I am climbing steps. The problem occurred while I am starting the bike and also did some difficult yoga posture which gives pressure on knees also. First it came to right knee, I stopped yoga and starting bike with right leg, it got cured. I started using left leg to start bike, the pain came to left too. What is the solution for it, in order to not come again and how to make my bones strong.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I got knee pain in the middle of the knees and are paining while I am climbing steps. The problem occurred while I am...
for strong bones, drink milk at least two times in a day, avoid climbing steps for a few days, get your vitamin D3 checked, eat light food, sit in the sun for half hour. try this for a week. after that if no relief then consult a doctor
1 person found this helpful
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Dear sir. Plzz tell me how to lose my weight at home. I really tired try different way but not get result.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dear sir.
Plzz tell me how to lose my weight at home.
I really tired try different way but not get result.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.

3 Common Eating Disorders that People Develop Unknowingly!

MD, MBBS
Psychiatrist, Delhi
3 Common Eating Disorders that People Develop Unknowingly!

Eating disorders can be defined as conditions that influence your eating behaviour significantly and which may give rise to serious health issues. Eating disorders are associated with behaviours like compulsively counting calories, puking after meals, living on a rigid diet etc. which often leads to a feeling of self-loathing and obsessive thoughts about food and weight.

Here are the three most common eating disorders and the symptoms by which they can be identified.

1. Anorexia nervosa - This disorder is considered to be a mortally dangerous condition in which the body weight reduces drastically. An individual is terrified about gaining weight and can take extreme steps to maintain their weight and shape, often leading to starvation, vomiting and many other health problems.

Common symptoms include:

-Reducing the amount of food to be consumed to cut down the calories
-Exercising beyond capacity to burn calories
-Recurrently monitoring your shape, weight and appearance
-Skipping meals
-Avoiding social gatherings where you will be offered food
-Irregular menstrual cycles in women
-Erectile dysfunction in men

2. Bulimia nervosa - Mostly observed among people in their mid-teens, Bulimia nervosa is a serious type of eating disorder associated with episodes of bingeing and purging with the individual being unable to regulate their eating habits. Moreover, the person suffering from this disease often feels guilty and horror-struck about weight gain and forces himself/herself to vomit.

Normally, people suffering from this condition exhibit the following habits:

-Binge eating
-Use of laxatives or throw up forcibly to get rid of calories
-Feeling exhausted and guilty
-Experiencing irregularity in their menstrual cycles
-The inability to maintain normal weight, in spite of trying to eliminate calories

3. Binge-eating disorder - This disorder is characterised by overeating, eating even when you don't feel hungry and continuing to eat even after feeling full. People suffering from this disorder cultivate a feeling of guilt inside them for overeating but do not try to nullify its effect by vomiting or exercising intensely. Some of the most prominent symptoms of this disorder include:

-Eating alone to hide the embarrassment caused due to overeating
-Eating quicker than normal people
-Being overweight
-Binge eating at minimum one instance every week

Related Tip: Eating disorders - What do they even mean? And what are its causes? 

3543 people found this helpful

Hey, Good morning mam, I am 24 years old. But according to my age. I do not look healthy. I hav a habit of masturbation once a week. I feel weak. Also I am lin and thin. My health is deteriorating. Also my diet is not soo good. So my question is. How can I regain my health. What should be included in diet for muscle and body building. Is masturbation results my health deterioration. How can I gain weight. Sir please suggest. What should I do. please answer in detail.

BHMS
Homeopath, Faridabad
Hey, Good morning mam, I am 24 years old. But according to my age. I do not look healthy. I hav a habit of masturbati...
Hello,Excess of masturbation is definitely harmful for you and it is necessary to know its side effects. These are as follows:-1. Masturbation makes you weak, it spends more energy and burns your calorie 2. Masturbation creates nervousness and neurological problems 3.Masturbation is a main cause for erectile dysfunction. 4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace. 5. Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired. 6.Masturbation causes stress and strain in your mind and soul. 7. Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own. Take a single dose of Staphysagria 1M , 5 drops . Alfavena malt, 2 tsp twice daily. Take care.
1 person found this helpful
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Sir how can I make my stamina by running in one month. Its very compulsory please tell help?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
What type of diet you r taking. It depends on your weight and digestion. Daily morning start to take half tsp of turmeric powder with water. Be alert about your digestion and constipation. Take herbal tea and soup daily.
7 people found this helpful
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Sir/Madam I am a very thin person so many problems for wrack body. I could not understand what to do for Health body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir/Madam I am a very thin person so many problems for wrack body. I could not understand what to do for Health body.
Hye, thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
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I am suffering from knee join psints since a years took treatment but nothing went well he has finally give some injection to both the knees with cost around 3000 but it is of no use took many tests, my age is 36 not able to bear any mord please help me out whom to contact, in tests rheumatic arthritis came negative, he did not daigonise what the problem is he has been giving me contains pain killers and injection but relief is for that hr only.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am suffering from knee join psints since a years took treatment but nothing went well he has finally give some inje...
Osteoarthritis is a degenerative process in joints- we can call it wear and tear. Previous injury or over usage of joints may cause it in early age group. Your knee pain may be due to muscle spasm like Chondro-malasia of the knee muscle which pulls the patella to one side. Ayurveda oil application and few lepam will be helpful. If over-weight, reduce body weight by exercises which does not cause exertion to knee- eg swimming/ walk in the swimming pool or cycling movements in the air.
2 people found this helpful
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Whenever I wake up in morning I feel weakness and my body gone very tired, please tell me what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Can I know few things about you before answering your question---- 1.What is your weight and eating habits 2.What are you doing preently 3.How i your sleep 4.How often do you take stress 5.How i your stomach,any history of contipation.
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Health Benefits of Green Tea

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Health Benefits of Green Tea

In today’s world, we are going back to basics with a conscious effort to eat organically grown and home cooked food for a fit body. This is due to the fact that there has been a revival of many age old wellness movements like Ayurveda. Ayurveda is an ancient medical field that relies on the use of massages, oils and herbs for the resolution of various ailments. As per Ayurveda and other arms of holistic medical fields, green tea is an ingredient that is highly beneficial for the health. 

Read on to know more about the health benefits of green tea:

  1. Antioxidants and Bioactive Compounds: Green tea consists of a number of bioactive compounds that can improve one’s health. These bioactive compounds include polyphenols like flavonoids and catechins which are best known as antioxidants. The formation of free radicals in the body is curbed by these substances which can further prevent aging and other ailments. The EGCG or Epigallocatechin Gallate is one of the most powerful antioxidants that can be found easily in green tea.
  2. Brain Function: There are also a number of brain boosting minerals and compounds found in green tea. These substances improve the brain function and keep away the signs of aging when it comes to this area. Caffeine is one of the key ingredients in green tea. This ingredient acts as a vital stimulant, which keeps the brain well functioning. Also, it has a positive effect on the neurons and neurotransmitters that are released by the brain. These neurotransmitters include dopamine and norepinephrine. In this way, green tea also reduces the risk of falling prey to conditions like Alzheimer’s disease and Parkinson’s Disease.
  3. Fat Burning: Green tea is an excellent fat burning supplement that is fast gaining popularity in the weight management market. The various elements of green tea help in boosting the rate of metabolism and increasing the fat burning process. This is due to the fact that it increases the expenditure of energy to a great degree. Green tea is also credited with the mobilisation of various fatty acids that can be found in the fat tissue of the body.
  4. Cancer: Green tea also reduces the risk of cancer because it has a number of antioxidants. It helps in the prevention of various kinds of cancer including prostate cancer, breast cancer and even colorectal cancer.
  5. Dental Health: The substances that are found in green tea help in killing bacteria before it can infect one’s mouth. So, apart from cleaning the digestive system of various toxins, it also prevents plaque formation and tooth decay. It keeps dangerous bacteria like Streptococci Mutans away from the mouth and lowers the risk of caries. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
9649 people found this helpful

My body is so week and no strong health I want to increase my body growth and strong so what I do please tell me?

BHMS
Homeopath, Faridabad
My body is so week and no strong health I want to increase my body growth and strong so what I do please tell me?
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Weight Loss Tips That Have Stood the Test of Time: Will They Work for You?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Weight Loss Tips That Have Stood the Test of Time: Will They Work for You?

Very few people are lucky enough to reap the benefits of a good metabolic system. Being overweight could be a serious problem as it complicates existing health problems and can even result in unusual diseases and disorders. Cribbing about increased body weight, low energy levels and a protruding paunch is too common a phenomenon to be ignored. People try out bizarre ways to deal with an excess of adipose tissues. 
They, run, jog, cycle and diet. The numerous efforts made in losing weight go down the drain in most cases. The reason behind this is simple; you are not doing things the right way. Exercising in combination with a balanced diet is necessary to keep yourself fit and healthy. However, weight loss is not a silly affair without a rule book. One must keep to a set of norms to reduce weight effectively.

Valuable tips to lose those extra kilos: You may lose weight in whichever way you want, but doubt remains regarding the consistency of such reduction. Weight loss could be drastic, but things might revert to square one as soon as you slacken from a rigorous regimen. Try out tips that suit your subjective case and find yourself in good shape.

  1. Breakfast is the most important meal of a day: Being on an empty stomach for long stretches can result in bloating. In such a situation a person feels lethargic and tends to give up after least physical exertion. If you intend to retain your appetite for dinner by skipping breakfast you are slowly moving towards obesity. Have a heavy breakfast every single day.
  2. Stop being a couch potato: Sitting in front of the television set or computer screen for long hours can make you gain weight. Remind yourself to indulge in these activities in restriction.
  3. Have a high- fiber diet: A high fiber diet is good for digestive processes. It rids your body of excess gases and acids making you feel light. Such kind of food can be easily broken down to produce energy.
  4. Exercise regularly or at least thrice a week: Exercising is extremely important to keep the extra kilos in check. It also adds strength to your muscles. Exercising can improve a person's mental agility as well.
  5. Have four meals a day: Having small, but frequent meals throughout the day is the best possible way to maintain an optimal body weight. Through this practice the body is assured of regular food supply and hence won't store fat.
5073 people found this helpful

Hello sir, I am very week. My parents are also very week. But I want to build my body. What should I do?

BHMS
Homeopath, Faridabad
Hello sir, I am very week. My parents are also very week. But I want to build my body. What should I do?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Join the gym also to build your body.
1 person found this helpful
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