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Dr. Ajay Vermaa

Associate Degree in Accupuncture

Acupuncturist, Delhi

6 Years Experience  ·  50 at clinic
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Dr. Ajay Vermaa Associate Degree in Accupuncture Acupuncturist, Delhi
6 Years Experience  ·  50 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ajay Vermaa
Dr. Ajay Vermaa is a trusted Acupuncturist in Prashant Vihar, Delhi. He has been a practicing Acupuncturist for 6 years. He has done Associate Degree in Accupuncture . You can visit him at Acupressure Treatment 4 U in Prashant Vihar, Delhi. Book an appointment online with Dr. Ajay Vermaa on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 25 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Associate Degree in Accupuncture - IGNOU, - 2012
Languages spoken
English
Hindi

Location

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Acupressure Treatment 4 U

Arya Samaj,A block, Prashant Vihar, Landmark:opp Jain Sthanak, DelhiDelhi Get Directions
50 at clinic
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Mrg one cup water at 8 and one cup milk at 11, not getting mrg food. It will affect my body or any side effect will come?

MBBS
General Physician, Delhi
Mrg one cup water at 8 and one cup milk at 11, not getting mrg food. It will affect my body or any side effect will c...
Ya definitely it will effect your body in a long term. Skipping morning food slows down your basal metabolic rate causing obesity. You can also suffer from frequent hypoglycaemia.
1 person found this helpful
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I am a smoker and my body stamina is decrease. so what can I do for increase my stamina? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
To increase stamina, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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Dear Sir I am 18 year old Aman singh I have A problem of underweight ht. 156 cm and weight. 53 kg so I recommended for Gym to gain weight but I am taking 10 chapaties in one day So please tell me it is healthy or not and which is the easier way to gain weight.

MBBS
General Physician, Mumbai
Dear Sir I am 18 year old Aman singh I have A problem of underweight ht. 156 cm and weight. 53 kg so I recommended fo...
For gaining weight in a healthy way Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am 21 years old, and underweight, look skinny. please suggest me to Gain weight without any side effect.

Diploma In Nutrition & Health Education
Dietitian/Nutritionist, Ahmedabad
I am 21 years old, and underweight, look skinny. please suggest me to Gain weight without any side effect.
You have to increase your daily calorie intake. Eat frequent meals and include nuts banana dates and milk in your diet. Never skip meals. Have a good breakfast preferably with mixture of carbs and protein. Connect with me for your ideal diet plan.
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I am very thin. My BMI index is also low. What all should I do to improve my health and weight?

BHMS
Homeopath, Faridabad
I am very thin. My BMI index is also low. What all should I do to improve my health and weight?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am 18 years old and is unable to increase weight having constant 50kg since 2years.

BHMS
Homeopath, Faridabad
I am 18 years old and is unable to increase weight
having constant 50kg since 2years.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am a vegetarian. After two c-sections my weight became 55-75 kgs. I've back pain and knee pains too. please suggest to reduce my weight to 60 kgs.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA), Certified Diabetes Educator
Dietitian/Nutritionist, Kolkata
I am a vegetarian. After two c-sections my weight became 55-75 kgs. I've back pain and knee pains too. please suggest...
Dear Kusuma.. You need weight reducing diet chart. Primarily avoid salts, junk foods, fried foods, butter. Do not skip breakfast. Do not be at fasting more than 3 hours.Do brisk walk at least 45 min at any time in a day. Regards..
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A year before I used to exercise everyday and have protein powder as well as multivitamins. But because of work burden I am not able to take care of my health. My weight got reduced by 9 kgs. Prescribe me something.

BSc
Ayurveda, Ujjain
A year before I used to exercise everyday and have protein powder as well as multivitamins. But because of work burde...
Give some time for health than you will fit to work again start excersices take prosup powder 2spoon in aglass of milk in morning weith breakfast.
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Bananas - 5 Super Amazing Benefits of It!

Registered Dietician, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Bananas - 5 Super Amazing Benefits of It!

Nature has blessed us with some amazing and magical foods. Forget pills or supplements, these foods can give all that you crave for in life, a well-shaped body, a healthy mind and heart and a lot more. It is important for us to identify these foods and make them a part of our regular diet.

Believe it or not, bananas are one of these magical foods. This is a fantastic fruit, available in the markets throughout the year and is pocket-friendly too. From potassium to vitamin B6, it is packed with the goodness of essential nutrients. The best part about this fruit is you can consume it in different ways. Besides eating it alone, you can make delicious sweet dishes and milk-shakes out of it. 

  • Each banana (118gm) contains only about 105 calories, and consists almost exclusively of water and carbs.
  • Bananas contain very little protein and almost no fat.
  • The carbs in unripe (green) bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose, fructose and sucrose).
  • A medium-sized banana contains about 3 grams of fiber, making bananas a fairly good fiber source.

Bananas contain mainly two types of fiber: 

  1. Pectin: Decreases as the banana ripens. 
  2. Resistant starch: Found in unripe bananas. 

Resistant starch escapes digestion and ends up in our large intestine, where it becomes food for the beneficial gut bacteria. Additionally, some cell studies propose that pectin may help protect against colon cancer. Bananas contain several types of potent antioxidants, including dopamine and catechins. These antioxidants have been linked to many health benefits, such as a reduced risk of heart disease and degenerative diseases. Bananas are often referred to as the perfect food for athletes, largely due to their mineral content and easily digested carbs. Eating bananas may help reduce exercise-related muscle cramps and soreness, which affect up to 95% of the general population. Bananas are also one of the most convenient snack foods. You can add them to breakfast yogurt, cereal or smoothie. You can even use them instead of sugar in your baking and cooking. Furthermore, bananas rarely contain any pesticides or pollutants, due to their thick protective peel. Bananas are incredibly easy to eat and transport. They are usually well-tolerated and easily digested, and simply have to be peeled and eaten. 

  1. Keeps you smart and slim: It acts as a perfect energy booster. You get ample amount of calories by consuming a banana. A single banana can give you 100 to 110 calories instantly. Interestingly, it doesn’t add too much carb or fat to your overall diet. A medium-sized banana is most likely to contain about 30 grams of useful carbs and 3 to 4 grams of fiber. It is rich in resistant starch—a kind of carbohydrate that takes longer time for digestion, burning more calories.
  2. Takes care of your muscles: Bananas are rich in minerals like magnesium and potassium. It prevents and protects us from developing cramps in the muscles. It enhances the process of muscle relaxation too.
  3. Keeps a tab on your blood pressure: It is an ideal fruit for people with high blood pressure. It is because of the fact that bananas are rich in potassium. This mineral does wonder in reducing blood pressure. One gets about 400-450 mg of potassium (with no traces of sodium) from a single banana.
  4. Get gorgeous with a glowing skin: It is not just the citrus fruits that fulfil your body’s requirement of Vitamin C. Bananas are also a rich source of Vitamin C. This nutrient is essential for a healthy skin. Vitamin C is an antioxidant that strengthens the immune system of our body.
  5. Good for your stomach: Bananas are helpful in taking care of your stomach. They keep you away from gastric problems or disorders. Say thanks to the fructooligosaccharides (FOS) present in them. FOS acts as a probiotic substance, enhancing the growth of useful bacterias in human intestine. Consequently, eating a banana prevents you from gastric diseases. Further, bananas contain pectin which helps in beating constipation.
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I am 54 year executive working in Public sector, I suffer acute body pain in morning hours, during day it is ok. I have cervical spondilysis form last 10 years.

MBBS
General Physician, Mumbai
I am 54 year executive working in Public sector, I suffer acute body pain in morning hours, during day it is ok. I ha...
Get your blood checked for cbc uric acid levels and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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