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Dr. Ajay Vermaa

Associate Degree in Accupuncture

Acupuncturist, Delhi

5 Years Experience  ·  50 at clinic
Dr. Ajay Vermaa Associate Degree in Accupuncture Acupuncturist, Delhi
5 Years Experience  ·  50 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ajay Vermaa
Dr. Ajay Vermaa is a trusted Acupuncturist in Prashant Vihar, Delhi. He has been a practicing Acupuncturist for 5 years. He has done Associate Degree in Accupuncture . You can visit him at Acupressure Treatment 4 U in Prashant Vihar, Delhi. Book an appointment online with Dr. Ajay Vermaa on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Associate Degree in Accupuncture - IGNOU, - 2012
Languages spoken
English
Hindi

Location

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Arya Samaj,A block, Prashant Vihar, Landmark:opp Jain Sthanak, DelhiDelhi Get Directions
50 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 24 years old, I am weak n I have low wait, my height is 5.11 n weight is 58, I am regular smoker, I want to increase my weight, naturally. Can you please help! And I want to quite smoke.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 24 years old, I am weak n I have low wait, my height is 5.11 n weight is 58, I am regular smoker, I want to incr...
Then start taking naturamore male powder 1 spoon daily in warm milk in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which will help you gain weight. You will get result 110%. Just let me know if you can't find it. Take care.
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My Mother has Anti CCP value 5.2,RF factor 30, Hs CRP 1.7. She is suffering from Joint pains since last 1.5 years, started from knee. Now present in knee, hands, foot. Ease this early stage of RF and is it fully curable?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My Mother has Anti CCP value 5.2,RF factor 30, Hs CRP 1.7. She is suffering from Joint pains since last 1.5 years, st...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Respected Sir/Mam I am eating a lot but cannot gain weight, please tell some solutions of this problem.

BAMS
Ayurveda, Ambala
Respected Sir/Mam
I am eating a lot but cannot gain weight, please tell some solutions of this problem.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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Healthy Food to gain weight

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Healthy Food to gain weight

Healthy Food to gain weight

I recently recovered from viral fiver, bt I feel soo weak, please tell me some medicines for recover my weakness.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I recently recovered from viral fiver, bt I feel soo weak, please tell me some medicines for recover my weakness.
Hello, Weakness post illness is very obvious. Have fresh, protein and iron rich food to recover. Rest is very important, even post illness. Have lots of fluids. Multivitamin might be needed, after consulting a physician or general practitioner.
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Sir my health is too weak so how can improve my health please give me your best suggestion.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir my health is too weak so how can improve my health please give me your best suggestion.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
2 people found this helpful
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I am 23 year old man and I am having knee pain from last 3 months. I have tried pain relief and home remedies but it's not working. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 23 year old man and I am having knee pain from last 3 months. I have tried pain relief and home remedies but it'...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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Sir, I am suffering from osteoarthritis in my right knee, some what swelling is there. I am taking" rejoint" - tab (glucosamine sulphate 500mg, chondroitin sulphate 400mg). How it works? is it a pain killer?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? rejoint is not a pain killer but has glucosamine which has been thought to help in cartilage regeneration and minimize symptoms, although its role is controversial. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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What a perfect health & body for fitness. Not any gym & not any medicine and not any supplement.

BHMS
Homeopath, Raebareli
Do morning exercise daily Take balance-diet Keep your bowels clear Take good sleep Stop night-watching Take a fruit daily after meals. Follow a routine of your daily activities...
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How can I get fit and healthy without doing lot of exercise and can become free of diseases?

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Sir, how to lose weight by controlling my diet. What should I eat? What are some normal exercises I can do daily? I am not that fat. But is there is a little in belly. I want to make an attractive body with biceps, packs. Suggest me regarding this. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir, how to lose weight by controlling my diet. What should I eat? What are some normal exercises I can do daily? I a...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. DIET FORWEIGHT LOSS:::: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
18 people found this helpful
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How to increase weight at least till 47kgs, remove acne problems from face (have crush the acnes so there are marks on face how to remove it) and to grow height,

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
How to increase weight at least till 47kgs, remove acne problems from face (have crush the acnes so there are marks o...
HERE ARE SOME BASIC GENERAL INSTRUCTIONS FOR YOU TO GAIN WEIGHT: General instructions •Take meals in frequent intervals (ie every 2-3 hours) •Do not skip the meals •Take munakka, makhana, khajoor, anjeer, chuhara, nuts with milk •Take compulsory milk and milk products like yogurt, shakes, smoothies, sweet lassi, paneer, khoya etc. •Add soya flour, chana flour in your wheat flour chapatti. Some weight gaining snacks are: •Paneer tikka •Soya chaap •Tofu sandwich •Green mung sprouted sandwich •Paneer vegetable tikki •Cheeku shake, banana shake, anjeer shake TO REDUCE ACNE PROBLEM, YOU CAN TAKE AMLA JUICE, ALOEVERA JUICE, LAUKI JUICE.
2 people found this helpful
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I am nearly 21 years old and my height is 5'8" but sadly my weight is not just 55 kg. How can I gain my weight and a accurate body?

Vaidya Visharad
Ayurveda, Narnaul
I am nearly 21 years old and my height is 5'8" but sadly my weight is not just 55 kg. How can I gain my weight and a ...
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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HI Dr. I am ramesh 20 years old. How improve my body bcoz im very thin so what can I do? Suggest me p.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
HI Dr. I am ramesh 20 years old. How improve my body bcoz im very thin so what can I do? Suggest me p.
Hello lybrate-user- weight gain depends not only on diet but also on sound sleep. Try these ayurvedic tips and medicine- a) sleep at least 8-10 hrs a day. B) eat food according to your digestion over eating sometimes causes indigestion which in turn causes weight loss. C) increase dairy products and non-veg diet in your meals. D) use shatavari kalpa 1 tsp twice daily, ashwagandha pak 1 tsp twice. Madhu malini vasanta 1 tab twice a day. You will see improvements within few weeks.
3 people found this helpful
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Hello Sir, I am 28 years old working single man. My weight is 56 kg and I am 5 feet 10 inch tall From last 2 to 3 months I am feeling that during my work or home I get tired very quickly I feel too much weakness and if I work forcefully my muscles of arm thigh start paining. I was earlier thinking may be because of weather its happening but it still continue, because of work I am little bit careless in my diet but I am regularly taking juice fruits. Please help me thank you.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello Sir, I am 28 years old working single man. My weight is 56 kg and I am 5 feet 10 inch tall
From last 2 to 3 mon...
You should check for your Vitamin d3 and b12 status, as lack of these vitamins can give rise to pains and weakness. you also need to eat well. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am 17years old male, i am not getting proper muscle and bone growth what should I do now i am not getting nutrients from food what I eat my body is not absorbing nutrients.

MBBS
General Physician, Mumbai
I am 17years old male, i am not getting proper muscle and bone growth what should I do now i am not getting nutrients...
Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
2 people found this helpful
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I am on thyronorm tablets ,since last 1 week I am feeling very lethargic and have body pain all over,please advice,I am 38 years old female,with 2 kids.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
This could be initial reduction in TSH leading to a reduced thyroxin level and this may take sometime to settle. Check your Thyroid Function. Coincidentally you may have flu like symptoms and can take paracetamol.
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I want to gaim my wait. I am a vegan person my age is 25 and my weight is 52. So I want to gain my weight. Plzz suggest me veg. Food for gaining weight.

Vaidya Visharad
Ayurveda, Narnaul
I want to gaim my wait. I am a vegan person my age is 25 and my weight is 52. So I want to gain my weight. Plzz sugge...
Healthy diet: while trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.
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Hiii I am kapilesh student pf class 12. I am weak. I want to take guidance of you for taking healthy foods and what should I have to do for building muscles. So please guide me.

M. SC.
Dietitian/Nutritionist, Kolkata
Hiii I am kapilesh student pf class 12. I am weak. I want to take guidance of you for taking healthy foods and what s...
I am totally against of muscle building. But I suggest you to maintain a healthy diet which should help you to be a strong person from inside. You have to take a high protein (veg & non-veg sources), high calorie (wheat product, fruits) based balanced diet.
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My wife aged 58 years is suffering from severe pain at the bottom of ring finger of right palm since I month. She cannot properly make fist presently or hold /rinse any thing. Please Suggest any homoeopath medicine. If not suggest allopath treat5ment for her. Thank u.

BHMS
Homeopath, Chennai
My wife aged 58 years is suffering from severe pain at the bottom of ring finger of right palm since I month. She can...
Dear lybrate user homoeopathic medicines act best when given based on symptom totality, following medicines can be given 1 rhus tox 30 single dose now 2. Staphysagria 1 m single dose tomorrow morning empty stomach follow up in 3 days.
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