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Dr. Ajay Vermaa

Associate Degree in Accupuncture

Acupuncturist, Delhi

6 Years Experience  ·  50 at clinic
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Dr. Ajay Vermaa Associate Degree in Accupuncture Acupuncturist, Delhi
6 Years Experience  ·  50 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ajay Vermaa
Dr. Ajay Vermaa is a trusted Acupuncturist in Prashant Vihar, Delhi. He has been a practicing Acupuncturist for 6 years. He has done Associate Degree in Accupuncture . You can visit him at Acupressure Treatment 4 U in Prashant Vihar, Delhi. Book an appointment online with Dr. Ajay Vermaa on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Associate Degree in Accupuncture - IGNOU, - 2012
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Ajay Vermaa

Acupressure Treatment 4 U

Arya Samaj,A block, Prashant Vihar, Landmark:opp Jain Sthanak, DelhiDelhi Get Directions
50 at clinic
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I'm having real bad time in running or doing cardiovascular activity would should I do to improve my fitness hold .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I'm having real bad time in running or doing cardiovascular activity would should I do to improve my fitness hold  .
If you can do. Little efforts and drink unpalatable (not tasty) liquid prepared daily at home, you may see wonders in two months. But you have to make it fresh regularly.
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My upper body is good but my legs are too skinny I do regular gym but no effect on legs only upper body building up.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My upper body is good but my legs are too skinny I do regular gym but no effect on legs only upper body building up.
You have to do more jogging to build the lower body tone to build the tone in the lower limbs. You can also do skipping and also you can do walking down the slope which will help you to reduce the lower muscle fat deposit.
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I have 56 kg weight about 2 months ago. But nou I have only 52 kgs plsss help me to gain weight and health.

Vaidya Visharad
Sexologist, Narnaul
I have 56 kg weight about 2 months ago. But nou I have only 52 kgs plsss help me to gain weight and health.
Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time.  Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce.  Alternatively, a peanut butter sandwich is also a good choice.

Dear Sir, I am 50 Years Old. I change my milkman and started to purchase packed Amul Milk. Please instruct that the Amul Milk V/s Cow Milk which is batter for health of human being.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Dear Sir, I am 50 Years Old. I change my milkman and started to purchase packed Amul Milk. Please instruct that the A...
Nowadays I will go with Amol milk as cow milk delivery is done mostly by person who mixes too much powder or water.
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How to increase body weight or how to be a little bit fat? Actually I am too thin. So I want to increase my body structure. I there any solution?

MBBS
General Physician, Mumbai
How to increase body weight or how to be a little bit fat?
Actually I am too thin. So I want to increase my body stru...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I have snoring problem for the last 10 year I have good fitness body in my nose more red swelling skin that why problem of swelling long time back was cold problem till 4 year and also a doctor told me my nose is not properly straight but from out it look OK please give me answer.

DORL, MBBS
ENT Specialist, Faridabad
I have snoring problem for the last 10 year I have good fitness body in my nose more red swelling skin that why probl...
Dear this is the anatomical problem of the nose which has led to snoring, and for this yo need to go for surgery as anatomical problems has to be corrected by surgery, now adays surgeries are less complicated with good techniques and you can go ahead with it,
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Hi I am 23 year old suman kumari. My weight is so less compare to my height. I looks so thin compare to other people what should I do.

BAMS
Ayurveda, Ambala
Hi I am 23 year old suman kumari. My weight is so less compare to my height. I looks so thin compare to other people ...
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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After my break up my weight increase upto 10 kg and increasing rapidly Food family frnds makes me happy. I can not resist my small craving for food and eat all the fast food.

BAMS
Ayurveda, Ambala
After my break up my weight increase upto 10 kg and increasing rapidly
Food family frnds makes me happy.
I can not re...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Me 21 years old hu. Abhi recently muze chasma laga hai -0.5. Mai computer student hu. Mai weight gain karna chahta hu and koi accha diet chart jisse mere vision naturally thik ho jaye. Thank you.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Me 21 years old hu. Abhi recently muze chasma laga hai -0.5. Mai computer student hu. Mai weight gain karna chahta hu...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact
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Sir am unmarried guy my penis don't get enough strength or I can't maintain my erection. I consult a sexologist and done all check up and he told me am physically fit. And nw he is telling me for 2 week sex therapy it's cost is 1 lakh including stay .sex therapy will help my conditioner its for couple only. 1 lakh is the correct payment for sex therapy .i did sex with my girlfrd she is telling me that my penis is not getting fully inside.

DHMS (Hons.)
Homeopath, Patna
Sir am unmarried guy my penis don't get enough strength or I can't maintain my erection. I consult a sexologist and d...
Hello, Lybrate user, Unless U opt natural measure your need be incomplete. Energy, vitality to improve sexual capacity, may b optimised, depending upon the following factors, intake of nutritious diet, vitamins, meditation, exercise, avoidance of stress, anxiety & administration of Homoeo medicines. * You need to consume Vit' A, B,C, E. * Zinc, omega3, fatty acid, anti- oxidants, protein, amino acid, Folic acid, testosterone to improve blood flow to reproductive organ, enhancing your libido. * Tk, apples, carrots, Bananas, almonds, walnuts, oyster, eggs, Spinach garlic, pumpkin- seeds, flex seeds. Black chocolates. * Go for Meditation for. 30 mnts to reduce your stress, anxiety ,nourish Cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction & premature ejaculation, resulting which enhancement of sperm count b ensured. * Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins,protein, minerals to provide energy to d body. * Your diet b easily digestible, simple, non- irritant ,on time to b digested properly, avoiding gastric disorder. * Medication: Homoeo medicines: gentle & rapid to act with no adverse effect @ Acid phos1000-6, wkly. * Avoidance: frequent masturbation, caffeine, alcohol,nicotine, junk food, polluted atmosphere, Dust,smoke, scorching Sun. * Go ,for jelqing exercise to improve d size of penise. * Please, report fortnightly, your feedback will highly b appreciated for further, follow up. Stay fit and fine.
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