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Acupressure Treatment 4 U

Acupuncturist Clinic

Arya Samaj,A block, Prashant Vihar, Landmark:opp Jain Sthanak, Delhi Delhi
1 Doctor · ₹50
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Acupressure Treatment 4 U Acupuncturist Clinic Arya Samaj,A block, Prashant Vihar, Landmark:opp Jain Sthanak, Delhi Delhi
1 Doctor · ₹50
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Acupressure Treatment 4 U
Acupressure Treatment 4 U is known for housing experienced Acupuncturists. Dr. Ajay Vermaa, a well-reputed Acupuncturist, practices in Delhi. Visit this medical health centre for Acupuncturists recommended by 43 patients.

Timings

Mon - Sat
06:00 PM - 08:00 PM

Location

Arya Samaj,A block, Prashant Vihar, Landmark:opp Jain Sthanak, Delhi
Prashant Vihar Delhi, Delhi

Doctor

Dr. Ajay Vermaa

Associate Degree in Accupuncture
Acupuncturist
Available today
4 Years experience
50 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello I am 32 year old but my weight is only 50 kg. How I gain my weight naturally give me some tips.

msc in nutrition and dietetics
Dietitian/Nutritionist
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Hello I am 32 year old but my weight is only 50 kg. How I gain my weight naturally give me some tips.
Hi dear. You must have a high calorie diet so as to gain weight, also you can indulge in some physical activity so for the proper metabolism. You should take banana shake daily, eggs,ghee etc so as to get desirable weight. Hope you get the answer you need. Nd if you need any other hlp feel free to ask using private consultant option. Take care dear. Have a gud day.

How to develop chby cheeks, nd hw to obtain perfect physic. With food or with fruits.

Diploma in Naturopathy
Yoga & Naturopathy Specialist
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How to develop chby cheeks, nd hw to obtain perfect physic. With food or with fruits.
No with right eating. Digestion and assimilation .sure will include all. Get advice on some yoga / right nutrition / massage/ from a world top nutraceutical company on asking but problem very simple

Hi I am 20 year old boy and my bone are very thin how can increase thickness of my bone please suggest me some calcium medicine.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda
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Hi I am 20 year old boy and my bone are very thin how can increase thickness of my bone please suggest me some calciu...
Dear Lybrate user, bones density can increase only with good diet and regular exercise and weight lifting exercise of gym. Consumption of pills without doctors supervision won't help for making your bones thick, and it may lead to other complications.

72 male DM2 for 18 yrs, osteoarthritis for last 30 years unable to walk ,poor digestion ,sedentary life style. I will be thankful if you inform the quantity of papaya and banana and it's type that is fully ripe, unripe, semiripe.etc method of consumption.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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72 male DM2 for 18 yrs, osteoarthritis for last 30 years unable to walk ,poor digestion ,sedentary life style. I will...
You must consult a orthopedic surgeon if any particular joint is severely affected. Anti inflammatory, physical therapy or evaluation for need of surgery must be done. Papaya ,banana fruits are said to be good for having anti inflammatory properties but are only supportive supplements not an alternative to osteoarthritis management.

My age 25 and weight 45 kg. M muze Kuch month se kbhi kbhi left site chest me jhanjhahat ho rhi h ye kbhi 30 min me khtm ho jati h or kbhi 2-3 hrs tk continue hoti h.aisa lgta h andar se heart beat bht tez ho gai h.aisa Ku rha h.kya muze Dr. se consult krna chaiye ya phir ye winter k karan ho rha h.ye prblm muze kbhi kbhi hi hoti h.plz suggest.

DHMS (Hons.)
Homeopath
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My age 25 and weight 45 kg. M muze Kuch month se kbhi kbhi left site chest me jhanjhahat ho rhi h ye kbhi 30 min me k...
Hello, it might be due to gastric disorder or malnutrition. Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Carbo veg -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion. •Your feedback will highly b appreciated for further, follow up.•Tk, care,

How to get a good health and best body without going to gym. Please tell me daily routines.

BHMS, DEMS
Homeopath
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How to get a good health and best body without going to gym. Please tell me daily routines.
In the era of fast living, people mostly have a great desire to stay fit and look young. Every one of us consciously or subconsciously has made their own definition of “DIET”. Dieting has led to many unhealthy misconceptions about weight loss. People are, on an average, not aware or one can say largely ignorant about Healthy and Unhealthy foods, quantities to be taken and which food items to be encouraged and which to restrict. All this mainly depends on an individual's state in terms of his/her body structure, metabolism, lifestyles, ailments / diseases. It is good to see, there is tremendous zeal among people to stay fit but for that, there is a requirement to have correct information about fitness methods and its effects and results. With today’s trend of losing weight I have a lot of patients who have the urge to know "Which food items to encourage in the diet and which ones to restrict? Or "What is best suited for me and what is not? Or “what is the ideal weight loss?”. With this article I am trying to cover the most commonly asked questions: Does dieting mean an absolute change in the eating pattern and appear weak and look starved? By dieting everybody obviously means, eating less. This concept should be changed. Dieting actually means eating correctly, large quantities of the right foods and small quantities of the wrong foods. When you eat in this pattern there will be no side effects. It is not completely changing the eating pattern, but a certain addition of foods to nourish bodies so that they are no deficiencies like anemia, and being completely fit, far from being starved and weak. How important is it to exercise for weight loss? Exercise is a fabulous way and meant to relax, tone body and to improve stamina and not exactly lose weight. You might lose few kilos but to get the results it has to be combined with right kind and amount of food. One needs to understand the right kind of exercise depending upon individual’s requirement, i.e. Age, injuries, and lifestyle. Over-exercise which is done to lose weight faster in most cases leads to frustration and injuries. Including the exercise regime is very important and should be done but in moderation and depending on your requirement. Are foods like mint, lemongrass, cumin seed (jeera), harmful for health? Since ancient times foods like jeera, coriander, mint is been used in daily life. Even the health practitioners use garlic and onion to lower the cholesterol, methi seeds and bitter gourd [karela] is used for diabetics. Certain foods act as a “delicious natural capsules” to detoxify, the body, but to understand that the health professional should know the action of the specific food on individuals body as ‘One man’s food can be another man’s poison’ – and effect of food and drug upon the body differ greatly between individuals. How many meals should be eaten in a day? Whether you want to lose weight or not but one should have small and frequent meals to keep up the energy levels. This does not mean that you should keep eating the whole day. One should have 3 major meals i.e. Breakfast, lunch, dinner and 2small meals i.e. A mid-morning snack and evening snack to keep up your energy levels and to avoid overeating in the major meals. How much weight does an overweight or obese person should lose? It is not always important to be in height weight ratio. The amount of weight loss depends on certain factors like age, body structure, physical activity, illness. This is best decided by the professional. Lose weight to be healthy and disease free and not starved and malnourished. Does weight loss means stop eating and drinking and never getting back to normal life? It’s about your entire food habits, lifestyle, sleeping pattern, vitamin intake that influences your weight, skin, hair, nails etc. Everything in moderation is the key. Hard drinks can be taken 2-3 times a week, if you really must, totaling up to 4-5 drinks in a week. Are there specific foods that help in weight loss? There is no one food that decides weight loss. Losing weight means eating but foods like whole grains, rice, soybeans, fish, milk, curd, and eggs, so that you gain in health and lose in weight. Can the diet which works for one person affect the other person too? There is an ideal diet for a particular type of body constitution. Based on symptoms, your medical problems, your family history of medical problems, your lifestyle, a suitable diet can be designed which will suit your individual needs. The diet has to be designed to increase their energy levels and enhance immunity to handle stress and concentrate better. It is important to first identify body constitution and according to that derive a corrective-eating plan for each individual that covers all meals from morning to bedtime. With the diet, the complaints ranging from chipped nails, dull complexion, dark circles etc. Should vanish, and metabolism and hemoglobin should be improved. Healthy foods lead to sound health and these should be started from childhood. Lack of exercise, indulging in routine consumption of fast foods, etc leads to many health problems. The importance of diet in maintaining health should not be ignored. Since diet played a major role in controlling diabetes mellitus, cardiovascular diseases, hypertension, etc, it is important to take regular diet counseling from a professional who can understand your body and design the right diet for you.

Healthy Diet for IT Workers

P.G.Dietetics, B.Sc.(Hons)
Dietitian/Nutritionist
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Know what type of diet IT workers should follow to stay fit

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Sir. I am underweight for quite some years. I am 25 years old weighing only 64 kilos. Please prescribe a diet that will help me gain weight and look good by putting up good muscles.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Sir. I am underweight for quite some years. I am 25 years old weighing only 64 kilos. Please prescribe a diet that wi...
Your BMI is 22.15 that means you have perfect weight for your height. Why do you want to add more weight. That will lead to getting a tummy and after few days you will be asking question on'how to reduce weight' If you are trying to build muscles then do it through exercise. Food will not give you muscles. I will suggest - do regular Exercise. Eat healthy food. Be confident of yourself the way you are. And Be Happy.

I have a problem of osteoarthritis and knee problem. Should I opt for knee replacement. Will I do normal work after operation .how long it will work after operation. Can I turn my leg more than 160 degree.

BPTh/BPT
Physiotherapist
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I have a problem of osteoarthritis and knee problem. Should I opt for knee replacement. Will I do normal work after o...
1. Start with Physiotherapy treatment. 2. Also searched for Prolotherapy. 3. Wear knee braces. 4. Don't sit on floor. 5. Learn knee exercises. 6. Wear sports shoes. 7. Do hot fermentation twice a day. 8. Apply volini cream before sleeping. 9. TAKE CALCIUM(after breakfast), VITAMIN D 3, Glucosamine(After lunch) and Methylcobalmine(after dinner) supplement for 2 month minimum.

Gud morning sir, I want to know that in which time is the best to eat almonds? Means morning or evening.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Gud morning sir, I want to know that in which time is the best to eat almonds? Means morning or evening.
Eat almonds whenever you like. It will be beneficial. Do not get bogged down by timings. 15 almonds a day anytime- good for health.

I have been loosing my weight since last 3 months. Soo plzz help me to gain my weight again.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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I have been loosing my weight since last 3 months. Soo plzz help me to gain my weight again.
Hello, If Pathological you are ok, you probably need to get in the depth of your lifestyle. Have home cooked food with lots of vegetables, paneer, soya, tofu etc. Sugarcane juice, lemonade, fresh juices, milkshakes will also help you.

, I'm 27 years aged height 5'4" But my weight is only 43 kg. Pls help me to increase my weight. I hv no diseases, blood sugar. I'm very tensed abt my weight. 8Everyday I take a well balanced diet rich with protein, carbs & fat though I'm fail to gain my weight.

MD(EH)/AM/Accupressure
Acupressurist
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, I'm 27 years aged height 5'4" But my weight is only 43 kg. Pls help me to increase my weight. I hv no diseases, blo...
Dear Lybrate user. If you have any other disease call back. Otherwise take Alfafa tonic thrice a day for two months.

I am 29 years old and my weight 50 kg. L so thin and very weak .I can not any work easily.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I am 29 years old and my weight 50 kg. L so thin and very weak .I can not any work easily.
You are weak you should take proper diet you take you take 5 meals in a day in frequent intervals and don't skip breakfast. Please check your haemoglobin level. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like sattu with milk, sprouts, pulses, eggs, milk and milk products. Stop eating junk and processed food. Do some basic workout every day. No drink before and with meals. You can consult me privately online on Lybrate I will give you diet chart.

Knee Pain - 8 Effective Ways to Manage it

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist
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Knee pain is a common phenomenon that plagues most of the people irrespective of their age. It can be the outcome of a torn cartilage or a ruptured ligament. Medical complications, such as infections, gout or arthritis (painful inflammation and stiffness of the joints) can also give way to knee pain. Minor knee pain can be eased by self-care remedies such as physical therapy or by putting on knee braces. However, few complications might demand surgical repair. Pain can be managed by the pain management specialists.

Tips to manage knee pain

1. Medications such as naproxen, ibuprofen and acetaminophen can be administered to help remedy knee pain.
2. You can seek relief by massaging your knees with ointments constituting of a number of agents such as capsaicin or lidocaine.
3. Keep away from your usual chores to prevent repetitive strains on the knees, thus, allowing the injury to heal as well as to stay safe from further damage.
4. Applying an ice pack in a towel can ease the inflammation and pain. But do not extend its usage for more than 20 minutes because that might harm the skin and nerves.
5. Compression bandages can inhibit fluid accumulation in the damaged tissues aiding knee alignment stability. Ensure that it is tight enough to render support to your knees without actually obstructing blood circulation.
6. To pacify the swelling, try resting your sore leg on a pillow (the idea here is to keep the affected leg elevated to reduce further pain).
7. Shed off your extra pounds as being overweight increases chances of other disorders such as osteoarthritis.
8. Go for regular work outs to enhance and maintain the flexibility of your muscles as excessively weak or abnormally tight muscles can contribute to injuries. Be smart while choosing your method of exercise based on the condition you are suffering from.

Knee Pain - 8 Effective Ways to Manage it

Hello sir, I am 22 years old and my problem is I get pain on the medial side of my right knee after driving a car for a while. It will be difficult fir me to walk with pain after driving for sometime. How can I reduce that pain and I don't have knee pain normally either. Kindly help me out of my problem sir. Thank u.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hello sir, I am 22 years old and my problem is I get pain on the medial side of my right knee after driving a car for...
Hot fermentation. Keep straight your legs. Put a towel roll under knee and press for 10 second then release repeat 15 time twice a day.

I boiled an egg and after taking out its shell completely it fell down I wash it under tap water is it safe to consume?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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I boiled an egg and after taking out its shell completely it fell down I wash it under tap water is it safe to consume?
Hello, Eggs are generally delicate to the external hygiene. Please discard them, as consumption might ne unsafe.

Can I take parallel multivitamins and vitamin B complex +vitamin C tablets? Can it help in growth of my body like weight gain n all? Uses,doses and precautions. Whats are the good brands to purchase please help.

MBBS
General Physician
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Can I take parallel multivitamins and vitamin B complex +vitamin C tablets?
Can it help in growth of my body like wei...
Dear lybrateuser, -Avoid taking supplements as they don't play a role in increasing your weight or building your body - have a well balanced diet with more of proteins to build your body - do regular exercise like jogging, swimming, lift weights,do yoga to keep your body fit - unless there are deficiency symptoms avoid supplements.

Can I take multivitamins tablets with vitamin B complex+vitamin C tablets? Can it effect in growth of my body, like weight gain n all? What are the major brands that can I purchase? Uses, doses and precautions please help out.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Can I take multivitamins tablets with vitamin B complex+vitamin C tablets? Can it effect in growth of my body, like w...
Hi. I suggest, you should take natural source of these vitamins. Include protein rich food in your diet for weight gain. Ok you can consult me privately online on Lybrate I will give you more suggestions.
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