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Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Paralysis
Cerebral Palsy Treatment
Brain Tumor Surgery
Electroconvulsive Therapy (Ect) Treatment
Surgery Of The Facial Nerve
Radiofrequency Neurotomy Procedure
Spine Surgery Treatment
Traumatic Brain Injury (Tbi) Treatment
Treatment of Traumatic Brain Injury (Tbi)
Assistive Walking Device Training
Vagus Nerve Stimulation ( Epilepsy )
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With migraine, one of the best things you can do is learn your personal triggers that bring on the pain. Red wine, caffeine withdrawal, stress, and skipped meals are among the common culprits.
The first step is to track your migraine symptoms in a diary. Note what you were doing before and when your headache came on. What were you eating? how much sleep did you get the night before? did anything stressful or important happen that day? these are key clues.
Steps to avoid your triggers
Watch what you eat and drink. If you get a headache, write down the foods and drinks you had before it started. If you see a pattern over time, stay away from that item.
Eat regularly. Don't skip meals.
Curb the caffeine. Too much, in any food or drink, can cause migraines. But cutting back suddenly may also cause them. So try to slowly ease off caffeine if it seems to be one of your headache triggers.
Be careful with exercise. Everyone needs regular physical activity. It's a key part of being healthy. But it can trigger headaches for some people. If you're one of them, you can still work out. Ask your doctor what would help.
Get regular shut-eye. If your sleep habits get thrown off, or if you're very tired, that can make a migraine more likely.
Downsize your stress. There are many ways to do it. You could exercise, meditate, pray, spend time with people you love, and do things you enjoy. If you can change some of the things that make you tense, set up a plan for that. Counseling and stress management classes are great to try, too. You can also look into biofeedback, where you learn how to influence certain things (like your heart rate and breathing) to calm down stress.
Keep up your energy. Eat on a regular schedule, and don't let yourself get dehydrated.
What to look for in foods
These things are migraine triggers for some people:
Foods that have tyramine in them, such as aged cheeses (like blue cheese or parmesan), soy, smoked fish, and chianti wine
Alcohol, especially red wine
- Caffeine, which is in coffee, chocolate, tea, colas, and other sodas
- Foods made with nitrates, such as pepperoni, hot dogs, and lunchmeats
- Bread and other baked goods
- Dried fruits
- Potato chips
- Pizza, peanuts, and chicken livers
My son is diagnosed for autism and he does not speak yet. He is 4 years old. Can you please let me know the treatment options.
Hi, I am 18 year old female and i am having obesity backache, neck pain and most important insomnia can you give me solution to get rid of these problem.
I met an accident 5 years ago in which I faced injuries in my left arm. I have minor fractured in my left shoulder and major fractured in my elbow joint. Even the nerves of the pinky finger and little finger were damaged. I was operated successfully and I was told with the passage of time and with the little exercises my nerves will be ok. But still after 5 years I can feel that it is not properly recovered. Even I have consulted this thing with my surgeon. He replied it is ok. But I want to know how can I get 100% recovered my nerves.
- Breathing deeply works against onset of tension and helps combat existing tension.sit or lie in comfortable position and take slow deep breaths through Nose.let the air fill from abdomen up then let it like deflating a balloon.slow exhalation helps feel more relaxed.
- Combine relaxation exercises with favourite music
- Get enough sleeps on a regular basis
- Eat regular meals and stay hyderated
- Quit smoking as it increases inflammation and can trigger Migraines