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Dr. Aditya Kumar Gupta

Neurologist, Delhi

550 at clinic
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Dr. Aditya Kumar Gupta Neurologist, Delhi
550 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Aditya Kumar Gupta
Dr. Aditya Kumar Gupta is an experienced Neurologist in Tis hazari, Delhi. He is currently associated with Dr. Aditya Kumar Gupta@St Stephens Hospital in Tis hazari, Delhi. Book an appointment online with Dr. Aditya Kumar Gupta on Lybrate.com.

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Hindi

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St Stephens Hospital

St. Stephen's Hospital Landmark : Near kashmiri GateDelhi Get Directions
550 at clinic
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Tips to Find and Avoid Your Migraine Triggers

DHMS (Diploma In Homeopathic Medicine & Surgery)
Homeopath, Dhanbad

With migraine, one of the best things you can do is learn your personal triggers that bring on the pain. Red wine, caffeine withdrawal, stress, and skipped meals are among the common culprits.

The first step is to track your migraine symptoms in a diary. Note what you were doing before and when your headache came on. What were you eating? how much sleep did you get the night before? did anything stressful or important happen that day? these are key clues.


 Steps to avoid your triggers

Watch what you eat and drink. If you get a headache, write down the foods and drinks you had before it started. If you see a pattern over time, stay away from that item.

Eat regularly. Don't skip meals.

Curb the caffeine. Too much, in any food or drink, can cause migraines. But cutting back suddenly may also cause them. So try to slowly ease off caffeine if it seems to be one of your headache triggers.

Be careful with exercise. Everyone needs regular physical activity. It's a key part of being healthy. But it can trigger headaches for some people. If you're one of them, you can still work out. Ask your doctor what would help.

Get regular shut-eye. If your sleep habits get thrown off, or if you're very tired, that can make a migraine more likely.

Downsize your stress. There are many ways to do it. You could exercise, meditate, pray, spend time with people you love, and do things you enjoy. If you can change some of the things that make you tense, set up a plan for that. Counseling and stress management classes are great to try, too. You can also look into biofeedback, where you learn how to influence certain things (like your heart rate and breathing) to calm down stress.

Keep up your energy. Eat on a regular schedule, and don't let yourself get dehydrated.

What to look for in foods

These things are migraine triggers for some people:

Foods that have tyramine in them, such as aged cheeses (like blue cheese or parmesan), soy, smoked fish, and chianti wine

Alcohol, especially red wine

  • Caffeine, which is in coffee, chocolate, tea, colas, and other sodas
  • Foods made with nitrates, such as pepperoni, hot dogs, and lunchmeats
  • Bread and other baked goods
  • Dried fruits
  • Potato chips
  • Pizza, peanuts, and chicken livers
3 people found this helpful

My son is diagnosed for autism and he does not speak yet. He is 4 years old. Can you please let me know the treatment options.

MD - Psychiatry
Psychiatrist, Chennai
My son is diagnosed for autism and he does not speak yet. He is 4 years old. Can you please let me know the treatment...
You have to get the diagnosis confirmed by a psychiatrist and then go for behavior modification techniques from a Occupational therapist. There are many who do not do good job, so you really have to find one who does a good behavior therapy. It will help your son overcome the deficits.
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Hi, I am 18 year old female and i am having obesity backache, neck pain and most important insomnia can you give me solution to get rid of these problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I am 18 year old female and i am having obesity backache, neck pain and most important insomnia can you give me s...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back and neck pains. If you have localized back and neck pain with no other symptoms like radiating upper limb pain or leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back & neck while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and neck region and a few blood tests for evaluation. Also you need to actually decrease your weight simultaneously to offload your spine of weight transmission. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
6 people found this helpful
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Why nerve in any part of body vibrate Is this symptom of any disease I am 40 year old male.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Why nerve in any part of body vibrate
Is this symptom of any disease
I am 40 year old male.
Hi lybrate-user. It can be a disease or some nerve irritation, or just a vague symptom. If it is increasing in intensity and continues for long time then you should get proper examined and investigated.
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Relaxation Techniques For Migraine

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
  1. Breathing deeply works against onset of tension and helps combat existing tension.sit or lie in comfortable position and take slow deep breaths through Nose.let the air fill from abdomen up then let it like deflating a balloon.slow exhalation helps feel more relaxed.
  2. Combine relaxation exercises with favourite music
  3. Get enough sleeps on a regular basis
  4. Eat regular meals and stay hyderated
  5. Quit smoking as it increases inflammation and can trigger Migraines
2 people found this helpful

Hi, I have one problem. i was shivered at fear and when I carry some weights even to take selfie with mobile on that time my hand was shivering i'm not alcoholic. But everyday i faced this problem. If i get fear and scary moments the problem will be high. What is the problem of that. please tell me solution.

MBBS, DPM
Psychiatrist, Bangalore
Hi, I have one problem. i was shivered at fear and when I carry some weights even to take selfie with mobile on that ...
Dear Seshuk, Shivering may be due to anxiety, or due to thyroid problem or due to some drugs you use or smoking or other neurological causes. Please don't avoid taking selfie or other scary moments. If you continue, the fear and shivering will be reduced. However consult a doctor for diagnosis and treatment.
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Last year I went through MTP. Since then my weight has been increasing. In between I had an accident in which I had brain hemorrhage so I was on medicine for 3-4 continuously. I also had irregular mensuration. So I want to ask that my weight is due to hormonal changes after MTP or is it medication effect after accident? Kindly help.

MBBS
General Physician, Cuttack
Weight gain is not due to hormonal changes after mtp and after taking medicine for brain hemorrhage. It could be due to other reasons. Investigate yourself after consulting gynecologist to find out the cause. Take usg abdomen to rule out polycystic ovary disease which can be a major reason for weight gain.
1 person found this helpful
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I am 19years old and have migraine and is reduced but still after all the remedies I often get severe head ache on left part? How to solve this.

BAMS
Ayurveda, Bangalore
I am 19years old and have migraine and is reduced but still after all the remedies I often get severe head ache on le...
Hi, take tab. Shirashooladi vajra ras 1-1-1 with ginger juice. Apply ginger paste on the forehead. Instill cephagraine nasal drops 2 drops to each nostril 3 time a day. You can undergo panchakarma treatment like nasya or shirodhara after checking with an ayurvedic doctor.
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Hi i am suffering from PCOD AND MIgraine. M using rizact-10 from migraine. Should I take rizact or not.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
Hi i am suffering from PCOD AND MIgraine. M using rizact-10 from migraine. Should I take rizact or not.
Dear lybrate-user! If Rizact is working for you for migraine you should continue taking that. PCOS management involved weight loss, diet planning and medicines which have to be decided as per the type of PCOS you have. Weight loss is however the most important part of controlling PCOS.
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