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Dr. Adithi

Psychiatrist, Delhi

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Dr. Adithi Psychiatrist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Dr. Adithi is a trusted Psychiatrist in Ramesh Nagar, Delhi. You can consult Dr. Adithi at Khetarpal Hospital in Ramesh Nagar, Delhi. Book an appointment online with Dr. Adithi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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F-95,Main Najafgarh Road, Bali Nagar. Landmark: Near Ramesh Nagar Metro Station, DelhiDelhi Get Directions
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Ghutne me chalte time awaj aati h aur halka halka pain hota h katori k niche. Kya ye koi serious problem ho skti h?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Ghutne me chalte time awaj aati h aur halka halka pain hota h katori k niche. Kya ye koi serious problem ho skti h?
You should take Acupressure therapy and take Biochemic Calc flour 200x + Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days

I am a 22 years old student and I can't concentrate on my studies. What should I do?

Reparenting Technique, BA, BEd
Psychologist
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You are probably distracted die to some stress which you need to identify soon. Retaining information to be recalled at will is the role of memory. For which you need to do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. Good social contacts are good for memory too: so make and keep good friends. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.

Recently I have been feeling very frustrated.I'm a dentist and working in clinic and also preparing for pg exams because of the stress not able to focus on my studies and also my social life is getting affected

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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When you are giving exams, then it could help you to do away with activities which will not take you towards your goal. Time management, distressing though exercising, socialising, getting enough sleep, drinking enough water will help you along your path. You can get back to living a regular pattern of living once your exams are done if they are more important for you right now.

I am 40 years of age. Some three years back I started experiencing shortness in breath and I went to IGMC and Fortis and underwnent several test Viz, Echo, TMT, PFT even Angiography and later at Fortis I was diagnosed with allergic asthama. Since then I am using inhaler sprays, taking vaccins (Vaxigrip and Pnemovax), Tab Medrol along with Olmisartan 10 and CTD 6.25 plus Stellopalm 10 mg daily. During all this time I underwent lot of agony and feeling of insecurity and over a period of time I have developed an inbulit feeling of fear and a small sore throat or a pain in chest or arm of any kind of breathing trouble makes me quite anxious. The things go worse when I am alone at home or Driving back to home alone. I discussed this thing with several of My Friends who are into Medical Profession and advised me seek psychiatry opinion. .Please suggest

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist
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There is no evidence that someone develops 'Allergic' at the age of 37 unless one moved into a new environment. So it is unlikely that you could be suffering from Allergic Asthma. As for High Blood Pressure, it is advisable to first try natural methods of dieting, exercise before one starts any BP medications. BP is diagnozed if one has high BP recording on 3 different occassions one month apart. So in my opinuon you have neIther nor bp. Consult a psychiatrist for your Breathing problems which could b due to Anxiety Disorder. A short course of SSRI's (non- toxic, non- sedative, non addictive) should solve your problems along with some counseling rather than take other medications for life.

For the last 15 years I am taking medicine for Depression i.E. Fludec 20 mg in the morning and Atarax 10 mg. In the night. Also take for stomach one spoon of Belgiri Churan in the morning. But some time I feel good and sometime bad. Can I leave Allopathic medicine now?

MD - Alternate Medicine, BHMS
Homeopath
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Before leaving it just think twice. Because suddenly leaving such medicines will cause harm.Instead start homoeopathic medicines.Which will help you to overcome your depression as well as help you to leave your medicines also.

I am 44 years female (unmarried). I am suffering from frequent depression. 1. My best friend got married 9 months back and has not kept any contract with me since then. 2. I am not getting my salary for last 8 months.

MD - Psychiatry
Psychiatrist
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I am 44 years female (unmarried). I am suffering from frequent depression. 1. My best friend got married 9 months bac...
Kindly get your depression severity evaluated, if mild counselling will do, if severe you may need medications, consult a psychiatrist.

Dear sir I want to change my working capability because I did not sit for long time study if I will study regularly 2-3 hour I want relax for long time. Sir please give me advise. How to improve my working capability & when I will ready to study regularly 6-8 hour?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Dear sir I want to change my working capability because I did not sit for long time study if I will study regularly 2...
Do have proper balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 15 minutes duration each time regularly best wishes.

I'M 26 male. Sir I'm. Get very fast upset. I can't control what should I to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I'M 26 male. Sir I'm. Get  very fast upset. I can't   control  what should  I to do?
Dear , getting upset easily means you are emotionally not stable. Emotions are supposed to be vent out. You could be stressed or due to tension you are getting emotional. Tension means in one way anxiety or stress. You are aged 26. There could be many reasons to get stressed or to be anxious about. Stress is part of everyday life. We need know the stress and learn to live with it. Fighting the stress causes anxiety. Anxiety and apprehension further causes negative and obsessive thinking. Please let me know your stress and life pattern. I will help you overcome those areas with positive approach and cognitive therapy. Take care.

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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Drink plenty of fluids. Avoid tobacco and alcohol

Nowadays I am loosing memory I can't believe how is this possible please help me doctors anyhow I can't tolerate this because of I am in loss now.

Reparenting Technique, BA, BEd
Psychologist
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You cannot lose your memory at this age but because of your age your hormones may be still settling down. It normally takes two years depending when all this started. You can do nothing about it now but just bide the time and be responsible. At your age there may be a lot of distractions going on that may be the cause of the problem. Even so there are some things to do that will alleviate the situation, if you followed them meticulously. If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.

Can you give me tips for concentration?

C.S.C, D.C.H, M.B.B.S
Pediatrician
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Find an appropriate study environment. Generally, it is a good idea to eliminate distractions as much as possible while studying. Find a quiet area, such as a private room. Or, if you like fresh air, go outside to an area that is reasonably free of distractions. Turn off any electronics that you don't need, especially cell phones and computers (provided you don't need a computer). Turn off music players or listen to music without words. Clear away anything you do not need and keep things organized to reduce stress and allow for better concentration. See how to concentrate on studies if you are around noisy people, or can't stop the chatter going on in your head, turn on some white noise. There are websites that are free and very helpful. Gather your study materials such as notes, textbooks and papers. If using a computer, exit out of email and messengers. Increase concentration while studying step 3. Jpg3 take breaks from subjects so you don't get bored. Switch between subjects but be careful not to mix them up. Find an effective study method. Some people use flash cards for memorization, but there are many other ways to study. Invent your own if none seem to work for you! use the sq3r method for reading" survey" the book by skimming for titles, subtitles, captions, and anything else that could be important" question" by turning all of the titles and subheadings into study questions to track your reading once you finish a chapter or section" read" to find the answers to your study questions then answer any questions at the beginnings or ends of the chapter to make sure you learned what you needed to" recite" your questions orally and try to answer them. Use notes from the text but be sure to re-state them in your own words" review" the reading afterwards to keep it fresh in your mind for when you need it in school. If you find something you don't understand, research it further online or in a book to understand it better. Study well in advance. Instead of cramming everything into your head the night before the test, start studying a little bit earlier so you won't get overwhelmed. Always have a determined attitude. Do not let your own selfish/foolish acts get in the way of your concentration, but have determination to finish what you have started.

How can we control the urge of smoking.

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.

I'm Masturbating since my age 14 frequently like 365 times in 365 daysNow I'm 21y 8months WEIGHT 75KGS HEIGHT 6ft non vegetarian like i'm practising it from 7 years. I did smoking from age 18 to 20. I'm a chain smoker in those 2 years I have quit smoking. I do drink alcohol. Now I am aware that it causes impotence, E. D and semen reduction. So I decided to stop and stopping it, my fear is how much damage did I DONE and is there any cure and retreat damage to normal condition? I don't have any problems till to date with my penis like unusual leakage of semen etc.

M.B.B.S
General Physician
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I'm Masturbating since my age 14 frequently like 365 times in 365 daysNow I'm 21y 8months WEIGHT 75KGS HEIGHT 6ft non...
Congratulation to your new life. Your bed habits can damage your sexual fuction, respiratory functions, brain functions, cardiovascular functions. But it accurs after period of long time (7 to 10 year) so, you are fully heathy and if any damage accurs to your body it will automatically become healthy after stoping it.

I just want to clear my doubt is that I am having a brain related disorder or not. I am 17 year old boy and in evening or when I am idle I feel blank and it becomes difficult to recall what s going. This is happening after I had taken bhang sharbat on occasion of holi and I am also suffering from anxiety. Please help me it is becoming very irritable.

C.S.C, D.C.H, M.B.B.S
General Physician
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You are not mentally affected by one drink BUT you should not make it a habit. Now you can gain mind control by meditation and yoga .Symptoms vary depending on the type of anxiety disorder, but general symptoms include: •Feelings of panic, fear, and uneasiness. •Problems sleeping. •Cold or sweaty hands and/or feet. •Shortness of breath. •Heart palpitations. •An inability to be still and calm. •Dry mouth. •Numbness or tingling in the hands or feet. “Anxiety is a normal, predictable part of life. However, “people with an anxiety disorder are essentially phobic about the feeling state of anxiety.” And they’ll go to great lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with society anxiety, and worry about being evaluated or embarrassing themselves, he said. People with obsessive-compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. “The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. For instance, “making some basic lifestyle changes can do wonders for someone coping with elevated anxiety,” Take these steps from today. 1. Take a deep breath. “Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system,” according to, clinical psychologists. Who have suggested the following exercise, which you can repeat several times: Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2. Get active. “One of the most important things one can do [to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball. 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths. And, if you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Challenge an anxious thought. “We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable,” Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry realistic?” “Is this really likely to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean about me?” “Is this really true or does it just seem that wa Then, “reframe or correct that thought to make it more accurate, realistic and more adaptive.” Here’s one example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; it wouldn’t last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to [cope with] it.” 6. Stay connected to others. “Social support is vital to managing stress,” Today, call a loved one, schedule a Skype date or go to lunch with a close friend. “Talking with others can do a world of good.” Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine is one of those substances. As said, “The last thing people with anxiety need is a substance that makes them feel more amped up, which is exactly what caffeine does.” 8. Avoid mind-altering substances. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get un-high until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Problem-solve. It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Pick up a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mind and The OCD Workbook for obsessive-compulsive disorder. It is suggested Stop Obsessing for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. (Curvy Yoga is a wonderful and sizes.) Meditate right now for just three minutes resource for yoga for all shapes 14. Contact a therapist. “Sometimes anxiety can be difficult to manage without professional help,” Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. “If you really want to effectively manage your anxiety, the key is to accept it,” This might sound counterintuitive. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, he said. “Not accepting these unwanted inner experiences is the actual source of so much of our self-induced suffering.” Accepting anxiety doesn’t mean “resign[ing] ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory,” So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively.

I am 47 years old male, I am a smoker smoking more than 30 years. advise me how to come out and how to avoid cancer or any infection.

Reparenting Technique, BA, BEd
Psychologist
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The day you quit, you will begin to reverse all the damages of smoking! Now that you have ravaged your body for so long it will obviously take other measures to move to a state of good health too. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time. If these suggestions are still difficult because you are a chain smoker, I suggest you admit yourself for detoxification in a hospital for two weeks or in a center for 6 months and through their program it will become a lot easier.

I always feel stress and I always thinking about sex things nd like Live alone I have sex weakness ,I feel always feel full my mind.

MBBS
General Physician
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I always feel stress and I always thinking about sex things nd like Live alone I have sex weakness ,I feel always fee...
I will suggest you to Stop Mastubation because it will lead to psychatric disturbance in near future and stop watching porn videos and talk with your family members

2 months ago I broke up. Due to this all my friend who are his friend also stop talking to me. Even I didn't tried to talk with them. But till today I cry daily because I miss them so much. How they can just leave me, I was also their friend. But they choose him over me. I know I shouldn't care for them but I do and do a lot. I just can't take it anymore. They even don't wished me on my birthday. I try to be normal, starts laughing more than before, take care of my look more but inside I am becoming weak more. This me is just a illusion for other to show them I am happy but inside I am broke. I want them back. Among all of them there was a boy who was my first male friend in my college, I miss him the most and basically cry only for him now. Whenever I see him tears comes because he was the closest to my heart but he doesn't take a second to just eliminate me from his life. I though we can be friends for life but he just left me all alone. I don't know what to do. I just can't concentrate anywhere. Due to all this my health has gone down, my eyesight has also weakened, my eyes hurts a lot. I always remember those past day, all those masti, travelling, celebrations. I just want to live in my present and snap out of my past. Does I am going in depression?

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist
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2 months ago I broke up. Due to this all my friend who are his friend also stop talking to me. Even I didn't tried to...
You should always remember is that people come into your life for a reason, some for a season and some for a lifetime. If you keep this in mind, you will not worry yourself sick, trying to figure out why a friend suddenly stopped talking to you. Everyone loves being liked and accepted, let’s face it, we thrive on it. But sometimes, you will not have or keep those people in your life, no matter what you do. Sometimes it’s best to let them go. Whenever someone stops talking to you, you should never blame yourself for that person cutting ties with you. Don’t worry yourself sick over something that was out of your control. Learn from the experience and move on. If you have experienced this, which I’m sure everyone has, there are some things you should do to make sure that you don’t get sick over this. These things have worked for me and I’m sure they will work for you. What you should do. 1. Write a letter to the person – Writing a letter is a good way to add closure to the situation. There is no need for you to mail or email the letter. Read the letter out loud and then tear it up and throw it away. Disposing of the letting helps you close that chapter in your life. 2. Keep your mind occupied – Don’t keep asking yourself why, why, why, because you will never know the answer. Read a book, magazine, watch a movie, or a little television to help you with the constant questions to yourself. 3. Meditate – Take a few minutes, sit quietly and meditate or pray. While you are sitting quietly focus on your breathing and think happy and positive thoughts. You will soon stop focusing on the negative and see the positive reasons why your friend stop talking to you. 4. Exercise – Exercising takes your mind off your situation. You are more focused on getting your body in shape and working up a sweat, than sitting around worrying about why a friend dumped you. 5. Talk to other family and friends – Talking to others will help you stop thinking about why a friend suddenly cut ties with you. You will laugh and have a good time, so much so that you will forget about yourself. 6. Take up a hobby – Do you have a hobby? If you love gardening, writing, sewing, cooking, etc. You should focus on learning all you can about your hobby. Working on your hobby will help you forget your worries. All the very best.

How to concentrate maximum while studying? Many thoughts are coming in my mind when I am studying.

BHMS
Homeopath
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Hello, take bacopa monnn. 1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Eat almonds, cashew nuts and walnuts daily morning. Revert me after 1 month.

I use to drink alcohol daily 3 years back. And suddenly I stopped taking it. I think it has been 3 months since I didn't had alcohol. Now I realise that my hand shivers if I keep my hand still. What should I do?

M.A psychology
Psychologist
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I use to drink alcohol daily 3 years back. And suddenly I stopped taking it. I think it has been 3 months since I did...
Dear lybrate-user, that can be sign of alcohol withdrwal syndrome. You should consult the psychiatrist once. Medication can help you to get over those tremors.

Before two years I was suffered in Melina only for taking drinks. Now it is ok. If somehow I have to take drink what I have to take as protection. Kindly suggest me. Actually I do not want to drink. But for my mental stress I took someday. So am in tension. Now am coming to another place to avoid the circumstances and want to restart non alcoholic life .

Reparenting Technique, BA, BEd
Psychologist
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Before two years I was suffered in Melina only for taking drinks. Now it is ok. If somehow I have to take drink what ...
You are blaming your mental stress to be the cause. Stress is very normal to life and you are not coping with it well you have not developed good adjustment skills. Alcohol will not relieve the stress in any way, it is only a temporary reprieve. After the effects of alcohol, the stress will return with a vengeance. Anyway, now that you say you really do not want to drink, that is a very good start. You need to identify why you need to drink (apart from the stress factor) and go back to your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. You're already displaying the classic tendency to first obsess about it and then compulsively feel driven to meet that need because of some fabricated reason. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination, these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however, take a long time to completely come off of the enslavement.
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