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Dr. Adithi

Psychiatrist, Delhi

Dr. Adithi Psychiatrist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Adithi
Dr. Adithi is a trusted Psychiatrist in Ramesh Nagar, Delhi. You can consult Dr. Adithi at Khetarpal Hospital in Ramesh Nagar, Delhi. Book an appointment online with Dr. Adithi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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F-95,Main Najafgarh Road, Bali Nagar. Landmark: Near Ramesh Nagar Metro Station, DelhiDelhi Get Directions
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I am 26 years old I have a addiction of smoking I smoke 2-4 ciggerate daily but I want stop smoking does there is any remedy or tablets through which the nicotine urge can be controlled.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must quit your smoking completely and you must do it now, seriously. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. Go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. But don’t fool yourself any smoking is harmful, and you need to seriously get on with quitting it completely and immediately.
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What we do when we every normal work and study problem suddenly lost in our memories. And who to safe and removed thats suddenly lost memories problem.

BHMS
Homeopath,
Ear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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I am 18 years old boy. I am having puberphonia. All ENT doctors prescribed me to take voice therapy (vocal exercise). What is mean by vocal exercise? Can you explain me? How they do that?

Master of Speech Language Pathology
Speech Therapist, Bangalore
Puberphonia is a condition where a male have a high pitch (female like) after puberty. This is common in adolescence. Voice therapy is important to lower the pitch which should match your age gender and body built. There are specific exercises which needs to be followed regularly. Vocal exercises means using voice in most efficient way. Thank you.
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I am 40 years old female unmarried. Not depress but also not satisfied with the things happening in life. Chasing to get good salary job to live comfortable life? Though I have Brother to take responsibility of my parents I know as a single women leaving with join family my parents are also my responsibility. I wanted to earn money to give comfort life and to complete their old age requirement / wishes. But due to low salary job not able to do so. I already set up my mind that now my parents and my brother sisters family will be my family and ready to do any thing for them rest of life. Doing lot of jugglery to earn more for future comfortable life. Till date from my childhood I am just sacrificing and fighting with life ups.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 40 years old female unmarried. Not depress but also not satisfied with the things happening in life.
Chasing to ...
Dear friend, first know as what is it that you actually want. Sacrificing means doing something which is not a preferred choice. It is suppressing what you want in some way and what is suppressed does not evaporate but gets magnified. I hope you realize that an individual, because he is an individual is selfish to the core, the sooner you realize it the better it is. If you want money, draw a line and be one tracked and you will eventually get it. Try being honest to yourself. It is not very easy
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Hello doctor. I suffer from anxiety and get depressed at t times.I get tremors when I am over anxious .And suffer from lot of phobias .Married for 7 years now and working.But I look cheerful .I badly want to get rid of phobias .I am scared to travel specially by air.I have also taken some ayurvedic medicines and counselling to overcome this problem as I was suffering from insomnia .That's helped me a lot.One more thing to mention.I have brittle flat n rough nails n doctor told me that I am allergic to gluten .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The problem of phobia is that it has to do with exaggerating the stimulus i.E. Air travel is quite normal and safe, yet your mind plays tricks with possibilities and probabilities and converts them into realities. You become so convinced that no one can change the fact in your head. Then the fear, not the fact, becomes life-threatening and incapacitates you. You will need, through therapy, to be taken through the motions of whatever it is you are phobic about and de-sensitivize you over a period of time. Since you are saying counseling has helped a lot, do continue in it until it is resolved. In the meantime do regular exercise and build a bigger heart that reacts to fear better than the normal person. The bottom-line of any phobia is abnormal levels of fear based in your past. If the feeling of fear is dealt with, it is sure to speed up your recovery. Regarding the nails, kindly follow your doctor's advice.
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All About Polysexuality

MD - General Medicine
Sexologist, Nashik
All About Polysexuality

With the fast changing times, the attraction of a person towards other people are also changing.The blurry lines of differences between the definite expressions of sexuality like bisexuality, polysexuality and pansexuality have often roused the curiosity among many and caused confusion among the others. While the traditional approach to sexual orientations only deem heteronormative attractions, that is "acceptable" and normal, the emergent clamoring about LGBTQ rights have catapulted homosexuality at the center of a lot of debates. 

However, these terms are also closely intertwined with a rather binarist concept of sex and gender. On the contrary, one of the most dominant claims of modern discourse is that physical sex of a person is never the foremost determinant of one's gender identity. You may easily identify yourself with one or the other or even neither of the genders and consequently not conform to any of the set gender definitions. It is in this context that the terms cisgenders and transgenders come into play. 

Similarly, for those attracted to individuals who do not necessarily belong to either the male or the female sex, the terms "polysexuality" and "pansexuality" become immensely pertinent. Pansexuality refers to attraction for anybody, irrespective of one's gender identity. The pansexuals are usually drawn to individuals from all genders. Polysexuality, on the other hand refers to a condition of attraction for multiple genders, but not necessarily all. The polysexuals harbor affinities for a specific gender, which may not necessarily be male or female.  

Recent LGBTQ activism lays a lot of emphasis upon granting the due respect to as well as negating any stigmas whatsoever upon such expressions of unconventional sexual orientations. With the LGBTQ movement garnering greater steam over the recent past, more and more number of people are surfacing as polysexuals. In fact some of the well known faces from all across the globe may be counted among the polysexuals . Despite all these however, there are a few misconceptions that prevails all over.

Differentiating between bisexuality and polysexuality: Many a times, people refuse to register the difference between homosexuality, bisexuality and polysexuality. Either one expresses complete ignorance about these terms or tends to use the terms interchangeably without the slightest consideration of the existing nuances.

Insensitivity towards a non-normative sexuality: Often you may encounter people who not only are unwilling to understand your point, but would constantly discount the relevance of your sexuality. Polysexuality will only be an ambivalent jargon for them with no concrete reality and as for you, they will probably book you an appointment with the shrink.

Misconceptions about one's sexual life: If you have come out as polysexual, many might perceive you as a "loose-moraled" person with devious sexual fantasies and a highly promiscuous person. It is not uncommon to have a polysexual unduly shunned and discriminated against.

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Hi i am 65 years and taking medicines for depression, bipolar for the last 5 years lithium started 2 years ago. Now not feel depression but I am physically very weakweek. Feel very weightless and tiered. Actually the physical weakness increases the mental weakness. Sugar level and pressure is normal. General weakness is the mai problem

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi i am 65 years and taking medicines for depression, bipolar for the last 5 years
lithium started 2 years ago. Now n...
Hello, Yoga or self meditation will work best for you. You will feel better and that will also boost your self confidence.
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Dear Sir/Madam, Gud Evening. I'm suffering from depression past 10 years Symptoms are. Over thinking Can't control mind Sleepless indigestion So much of nervous while talking One side right eye keep paining until sleep My face always boring Feeling alone Restless mind Angry Short time memory Controversial with family & friends & college & boss also misunderstanding I lost everything I lost my life I need to get well soon I need to start new life Pls help me doctor Thanks.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear Sir/Madam,
Gud Evening.
I'm suffering from depression past 10 years
Symptoms are.
Over thinking Can't control mi...
Dear lybrate-user, I understand your condition. We want to help you at our level best. Looking at your age I need to talk to you more about your problem and need to see you as well. As treatment changes as per patient requirement. Please do not dishearten you will get improvement. There are new treatment available for long standing depression. We want to help you. All d best!
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I have stuttering problem whenever I get nervous or scared I cannot speak fluently I stutter how can I stop it I feel really embarrassed please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Stammering is" speaking with sudden involuntary pauses and a tendency to repeat the initial letters of words" or" say something with difficulty, repeating the initial letters of words and with sudden involuntary pauses" stammering could be due to two reasons. First reason is vocal cord misalignment. Second is psychological performance anxiety. First of all you should consult an ent specialist and evaluate your vocal chords. If there is problem, ent specialist will be able to correct it. If there is no problem with your vocal chords, you should consult a psychologist for stammer therapy. Take care.
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Sir/ Mam. I feel a depression due to work place. In our organisation one superior take position on the basis of 12 years in same company, less experience. One same position college on the basis of 6 years in same company. I am new for organisation with high qualification and experience. Rest are non experience and new for field. Both do politics and always given wrong message to top level, Top level blind faith on him. thanks

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir/ Mam. I feel a depression due to work place. In our organisation one superior take position on the basis of 12 ye...
Obviously, management will repose more faith int eh old employees. You will have to prove your worth and trustworthiness and will have to bear this injustice (if I may call that so). With your qualification and experience, you must know that. One way to show that you are good at your work and different than the other two is to make written reports and submit to the management, especially if they differ from their perception. Written documents do not lie and remain as evidence. This will obviously take time and careful timing. Anyway, one of the tools of discipline is, the ability to delay gratification. Be patient and use discernment and wisdom in your interventions. You can only​ succeed.
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My toe is paining from long time there is no red ness or swelling on outer side what must be done.

DHMS (Hons.)
Homeopath, Patna
My toe is paining from long time there is no red ness or swelling on outer side what must be done.
Hello, you might be suffering from raised level of uric acid, causing toe- pain. Tk, plenty f water to eliminate toxins and to regulate metabolism. Tk homoeo medicines me: @ acid benzoic 30-6 polls, thrice a day. @ rhus tox 200-6 pills, thrice, orally. Avoid, caffiene, nicotine, alcohol, junkfood, cold intake. Tk care.
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I am always forgetting small things like phone numbers and routes etc. How can I improve my memory power?

MSc, PGDGC
Psychologist, Chennai
Hi, first ignore this issues. Its very common of all people. Do not keep on changing the place. Keep your mobile or anything in one regular place always. Regards
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I am habitual of alcohol daily. 180ml. Bt I want to leave it completely. Is there any medicine or pill that can help me coz my willpower is not that much strong.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Anurag, Welcome to lybrate. Alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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Not Concentrating on his Studies eventhough he is very Intelligent. I am Engineer and my Wife is Msc. Both are educated and we are fed up with him reg. His Studies. How to develop his concentration on Studies?

M.Phill
Psychologist, Chennai
Teach what you have learned to someone else. Take regular study breaks after 40-45 mins. Music can also help elevate your mood and motivate to study longer. Make your study space portable. Practice. Practice. Practicing simple answers to past exam Questions can help train your brain to retrieve information. Do not stay up all night before exams. Discover new ways to learn. Study in a group- helps to collect new insights & enhances your learning experience. SQ3R Strategy to help you concentrate, understand and remember what you are studying.
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I work in a software firm. I feel very confused and sleepless for small things. For eg. I will share a incident. In a meeting my manager appreciated my work and asked what challenges I faced in front of everyone in the team. I felt shivering and blabbered something. The whole night I was thinking about that incident and told my friends. I always moaning my friends all the things. They tell me that don't worry for these things and if I stop moaning that would better help in resolving those small problems. Please don't advice me to attend the counselling. Give me some other useful tips like meditation, food habits, way to peace, etc. Thank you very much in advance.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I work in a software firm. I feel very confused and sleepless for small things. For eg. I will share a incident. In a...
Well, the choice is yours whether you want to go for counseling or not. You seem to have social anxiety and you can take the following measures: If you want to avoid meeting a counselor and want to something on your own do something to increase your fitness in five areas: physically by regular exercise, emotionally by dealing with your feelings, intellectually by cultivating good mental habits, socially by mixing and making a lot fo friends, and spiritually by being god-fearing and by loving other people as members of a shared family and operating​ with good values. About the issue itself: Do you know if this is a family trait, or is the family by anyways less to socialize, or have you had any problem with fear because of some family or childhood experience? Have you ever been embarrassed in public by someone that it has left an indelible mark in your personality? You can take the answers to these questions to a counselor and resolve the same. Anyway, you must deal with your fear of people and it will be the best solution to your problem. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (I suggest you join the Toastmasters Club), work out at a gym to build good self-image, and join social events to practice your skills. Surprisingly many people are often in the same boat as you, and so you are not alone. The very people you are intimidated by may be afraid of you too! There are three important developments to have to make an autonomous personality: Awareness, intimacy, and spontaneity. If you are super aware or too conscious of yourself, it will affect the intimacy and spontaneity. Although your problem is now directly to do with intimacy, you can see that they are all connected. Go and work on these matters with a counselor for this level of social anxiety to disappear from your life for good.
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Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
World Autism Awareness Day 2015

World Autism Awareness Day aims to increase people's awareness about people, especially children, with autism. The day often features educational events for teachers, health care workers and parents, as well as exhibitions showcasing work created by children with autism.

Autism is a developmental disability that remains with a person for his or her whole life. This condition affects the brain's functions. The first signs usually appear before a child is three years old. People with autism often:

Find social interaction difficult.
Have problems with verbal and non-verbal communication.
Demonstrate restrictive and repetitive behavior.
Have a limited set of interests and activities.

Autism affects girls and boys of all races and in all geographic regions and has a large impact on children, their families, communities and societies
Caring for and educating children and young people with this condition places challenges on health care, education and training programs.
2 people found this helpful

I am 20 years old male and I was having anxiety problems due to which I was prescribed a drug called Amixide - H . I had sleepless nights and I was suffering alot but after having this drug Amixide - H . My problem has resolved completely. My question is - Does this Drug Amixide - H have any side effects ? And for how long I can use this drug ?

MBBS, DPM
Psychiatrist, Bangalore
I am 20 years old male and I was having anxiety problems due to which I was prescribed a drug called Amixide - H . I ...
Please give chemical names and doses of all the drugs in Amixide H. Then i can give proper advise. Since it is useful to you, please don't stop it now. We will find some talk therapy to reduce your anxiety and increase your sleep slowly before deciding to stop Amixide H.
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I am addicted of smoking. Sir what will I do to control on this addiction. I am addicted from last 3-4 years yet. So tell me what should I do now?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I want to study but I don't find any interest in that whenever I try to study. Any suggestions please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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What are the side effects of cigarette and how can we stop smoking it how can we leave it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear Lybrate-user, it is good that you wants to stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) Lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like Nicotine etc. In Oxygen, that spoils our blood and our body organs like Lungs, Heart, kidney etc… How to quit: By willingness and willpower" where there is a will there is a way" Reduce one by one day by day.
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