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Dr. Abhishek

Orthopedist, Delhi

300 at clinic
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Dr. Abhishek Orthopedist, Delhi
300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Abhishek
Dr. Abhishek is one of the best Orthopedists in Vijay Vihar, Delhi. Doctor is currently practising at Dr. Abhishek@Chandar Leela Hospital in Vijay Vihar, Delhi. Book an appointment online with Dr. Abhishek and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Chandar Leela Hospital

# P-12 & 13, Vijay Vihar, Uttam Nagar, Landmark: Near Vani Public School.Delhi Get Directions
300 at clinic
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I am 19 years old I am suffering from backache due to heavy work in computers daily, I used pain relief but no use. I wished to visit a doctor he prescribed me another pain relief ointment but it's too waste. Now what should I do. Pls help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old I am suffering from backache due to heavy work in computers daily, I used pain relief but no use. I...
Tk physiotherapy treatment best option for you and tk break between work and do stretching exercise after relief.
2 people found this helpful
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Meri Mummy 46 years ki h weight 64 kg. Uske ghutno me 15 saal se dard h.and uske 4 saal se sugar bhi h.and xray me uske ghutno me gap btaye h or to or bethne uthne pr uske kulhe me kamar ke niche kulhe k andr vale chor ki last point me bhut jyada pain rhta h.please koi ilaj btaiye. Is dard se vo khi bhi travel krti h to uncontrollable dard hota h.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Meri Mummy 46 years ki h weight 64 kg. Uske ghutno me 15 saal se dard h.and uske 4 saal se sugar bhi h.and xray me us...
Hi Ram... Is dard ka ilaj homoeopathic treatment se ho sakta he.. jiske koi side effects bhi nahi he... Magar homoeoapthic treatment ke liye hame jyada jankari chahiye... patient ke bare me or uski taklif ke bareme..... Jisse ham achhi se achhi dava de paye... To agar ap chahe to consult kare....
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I have joint pain since last 5 years of my job and I have doing this job for 20years. I have pain in back and leg.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have joint pain since last 5 years of my job and I have doing this job for 20years. I have pain in back and leg.
Dear lybrate user, Go for check of Uric acid first and call back privately with the reports. There are so many causes of joint oain, your eating habits,pain in small joints or big joints so that homeo treatment can be given.
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I am having severe pain in my right shoulder and right side rib when I deeply breathe specially when I am lying on bed. I am unable to sleep only. What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
I am having severe pain in my right shoulder and right side rib when I deeply breathe specially when I am lying on be...
You need Moist Heat application around the Chest. It can be done by Hot Towel putting around chest or painful area. Repeat 3 - 4 times per day for 1- 2 wks.
2 people found this helpful
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2 Best Chiropractic Stretches for Frozen Shoulder

MPT, BPT
Physiotherapist, Noida
2 Best Chiropractic Stretches for Frozen Shoulder

I  Overhead Shoulder Reach

How many times a day do you reach overhead? Chances are it’s not many,our surroundings have become so convenient. The more you practice this movement, the easier common tasks like reaching for a high cabinet door become.

1.Standing with your feet shoulder width apart, reach your right arm straight up toward the ceiling until you feel a stretch in the shoulder along the right side. Then switch arms and reach high with your left arm.

2. For the final movement, reach both arm sup over your head toward the ceiling until you feel a stretch on both sides of your body.

II  Backhand and Forehand Swing

Sports such as golf, tennis, and badminton require excellent shoulder flexibility and strength. Use this dynamic movement as part of an active warm-up. Begin slowly and allow the weight of your arm to gradually increase speed and range of motion.

1.Place your left hand on a wall and extend the arm fully. Reach your right arm across your chest and under your left shoulder by dropping your right shoulder until you feel the stretch in the back of the shoulder.

2.  Complete the backhand by swinging the right arm back through the start position and allowing the momentum to raise the extended arm as high over the right shoulder as possible.

The Importance of Good Posture While Stretching Muscles

The Importance of Good Posture

Good posture is one of the most important and overlooked elements of successful stretching. It not only serves an aesthetic purpose, but good posture aids breathing and physical health, and prevents joint and soft tissue damage.

It’s important to keep a neutral spine while stretching. It’s often easy to arch your back or strain your neck to complete a stretch, but the reality is that you’re compromising the stretch and placing a strain on your joints.

The good standing posture looks like the hips,shoulders, and spine are all aligned and vertical. This is often referred to as ''standing tall''.

Whenever I get up in the morning, there is a severe pain in my foot and ankles (bottom part). This is some past 6 months or so. What is the reason for this and what is the remedy.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Whenever I get up in the morning, there is a severe pain in my foot and ankles (bottom part). This is some past 6 mon...
Your calf muscle and ankle muscle are tight .pain duration is last 6 month so with physiotherapy take sm stretch exercise.
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I am experiencing numbness in my legs after I sit for too long, but I am overweight too.What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am experiencing numbness in my legs after I sit for too long, but I am overweight too.What should i do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Numbness is usually a symptom of nerve involvement and nerves can get involved in a number of ways, so it can be involvement at the level of lower back region, entrapment of a nerve along its course, in a systemic disease like diabetes or other metabolic pathology etc. So management will depend upon treatment of primary cause, physical therapy like tens, medications for neuropathic symptoms like pregabalin or gabapentin, vitamin b12 supplementation etc. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am suffering from dry couch from last 3weeks anex also leg pain what should I do please SUJJEST ME.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am suffering from dry couch from last 3weeks anex also leg pain what should I do please SUJJEST ME.
Dear lybrate-user, namaskar, continuous coughing may cause prolapse of the intervertebral disc in the spine (back, which may press the nerve roots, giving you pain in the legs. Consult a chest physician in your vicinity for proper investigation and assessment. Take care.
1 person found this helpful
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I am a 29 years old female and have leg pains for last 2 weeks. What should I do?

MBBS
General Physician, Mumbai
I am a 29 years old female and have leg pains for last 2 weeks. What should I do?
For leg pain take tablet paracetamol and drink ors solution and take supplements for vitamin b12 and d.
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