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Dr. Abha Sharma

Gynaecologist, Delhi

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Dr. Abha Sharma Gynaecologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Abha Sharma
Dr. Abha Sharma is an experienced Gynaecologist in Apex Citi Hospital, Delhi. She is currently practising at Dr. Abha Sharma@Apex Citi Hospital in Apex Citi Hospital, Delhi. Book an appointment online with Dr. Abha Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Apex Citi Hospital

D-440, West Vinod Nagar, Hanuman Road, Landmark: Near Nazzir Hotel.Delhi Get Directions
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I have irregular periods and am suffering from constant stomach aches. What is the problem behind this? Do. I have pcod or pcos whatever? Will this affect my future during child birth.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I have irregular periods and am suffering from constant stomach aches. What is the problem behind this? Do. I have pc...
Do usg abdomen with pelvis to. Confirm about pcod or any other abdomenal pathology, do not assume, you need to reduce weight also. Consult after usg report.
2 people found this helpful
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For Healthy Bones

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For Healthy Bones
Good source of calcium and protein rich foods with balanced nutrients is required for both adults and children
Along with physical activity with weight bearing exercise is advisable for 15 to 30 minutes regularly of same time pattern

Dermatologists' top tips for relieving dry skin

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Dermatologists' top tips for relieving dry skin
Simple changes can soothe dry skin

Following the same skin care routine year round may not work so well when the humidity drops. Without a change in your skin care, dry air can make fine lines and wrinkles more noticeable. Dry skin can itch, flake, crack, and even bleed.

To help heal dry skin and prevent its return, dermatologists recommend the following.

1. Prevent baths and showers from making dry skin worse. When your skin is dry, be sure to:

Close the bathroom door
Limit your time in the shower or bath to 5 or 10 minutes
Use warm rather than hot water
Wash with a gentle, fragrance-free cleanser
Apply enough cleanser to remove dirt and oil, but avoid using so much that you see a thick lather
Blot your skin gently dry with a towel
Slather on the moisturizer immediately after drying your skin

2. Apply moisturizer immediately after washing. Ointments, creams, and lotions (moisturizers) work by trapping existing moisture in your skin. To trap this much-needed moisture, you need to apply a moisturizer within few minutes of:

Drying off after a shower or bath
Washing your face or hands

3. Use an ointment or cream rather than a lotion. Ointments and creams are more effective and less irritating than lotions. Look for a cream or ointment that contains an oil such as olive oil or jojoba oil. Shea butter also works well. Other ingredients that help to soothe dry skin include lactic acid, urea, hyaluronic acid, dimethicone, glycerin, lanolin, mineral oil, and petrolatum.

Tip: Carry a non-greasy hand cream with you, and apply it after each hand washing. This will greatly help relieve dry skin.

4. Wear lip balm. Choose a lip balm that feels good on your lips. Some healing lip balms can irritate your lips. If your lips sting or tingle after you apply the lip balm, switch to one that does not cause this reaction.

5. Use only gentle, unscented skin care products. Some skin care products are too harsh for dry, sensitive skin. When your skin is dry, stop using:

Deodorant soaps
Skin care products that contain alcohol, fragrance, retinoids, or alpha-hydroxy acid (AHA)

Avoiding these products will help your skin retain its natural oils.

6. Wear gloves. Our hands are often the first place we notice dry skin. You can reduce dry, raw skin by wearing gloves. Be sure to put gloves on before you:

Go outdoors in winter
Perform tasks that require you to get your hands wet
Get chemicals, greases, and other substances on your hands

7. Choose non-irritating clothes and laundry detergent. When our skin is dry and raw even clothes and laundry detergent can be irritating. To avoid this:

Wear cotton or silk under your clothing made of wool or another material that feels rough
Use laundry detergent labeled “hypoallergenic”

8. Stay warm without cozying up to a fireplace or other heat source. Sitting in front of an open flame or other heat source can dry your skin.

9. Add moisture to the air. Plug in a humidifier. If you can check your home heating system, find out if you have a humidifier on the system — and whether it’s working.

When to see a dermatologist

Your skin should start to feel better quickly. If these changes do not bring relief, you may want to see a dermatologist. Very dry skin can require a prescription ointment or cream. Dry skin also can be a sign of a skin condition that needs treatment. A dermatologist can examine your skin and explain what can help reduce your discomfort.
1 person found this helpful

Does a girl miss her periods the month she has had intercourse for the first time?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
NO IT DOES NOT HAPPEN BECAUSE OF INTERCOURSE, IF SHE HAS MISSED PERIODS U HAVE TO GO FOR URINE PREGNANCY TEST.
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I am 15 ,I want to suck my gf vagina is it safe or not? And she was 14 .oral sex is safe or not, in this age?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, If she doesn't have any infection then its safe. But at 14 , its too early to get involved in such activities.
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My girl friend her age 19 she says when she was in periods she have bleeding upto 8 days is any problem to gain children so please give your suggestions.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My girl friend her age 19 she says when she was in periods she have bleeding upto 8 days is any problem to gain child...
She should not bleed for so many days otherwise she will become anaemic but no problem for conception
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I am 37 years old and 8 months 1 week pregnant. How much time to remain in baby birth, this is my first baby.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Ghaziabad
I am 37 years old and 8 months 1 week pregnant. How much time to remain in baby birth, this is my first baby.
Total duration is of 40 weeks. Now you are left with 4 weeks. But labour pain can occur earlier also.
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Female, 23 yrs, weight 35 kg, I am suffering from Pott Spine/ Bone TB and its treatment course duration is 1 year and 6 months and my course has completed 6 months but I want to have baby although my husband is against my decision as he says AT THIS TIME PRIORITY IS YOUR HEALTH AND WE'LL HAVE BABY LATER POST COMPLETION OF MY TB COURSE. Now here I want to ask what if in this situation if I conceive; shall go ahead against my husband decision or what should I do or should I follow my husband's instructions. Please educate in both manner in context of my and my husband's decision.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Female, 23 yrs, weight 35 kg, I am suffering from Pott Spine/ Bone TB and its treatment course duration is 1 year and...
You are underweight it appears. You are on anti-tubercular drugs. Although most of these drugs are safe during pregnancy, except the streptomycin group, you are still not in an absolutely healthy condition. Complete physical, mental and psychological well being is important before you get pregnant. Just ask yourself the question, will pregnancy improve my present health status? If you have the slightest doubt, then wait. Now if you get pregnant by chance or due to failure of contraception, you have to sit with your gynecologist to decide how best to proceed. Termination of pregnancy due to ATT is no longer necessary. Only be sure to check your liver functions if you are taking isoniazid. Additional B vitamins may be prescribed. Rest all will continue as normal.
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I'm taking fertility treatment from this cycle. Doc gave 2shots of fsh 150. My egg grew well and I was given trigger injection for ovulation. She said to have intercourse each other day from the next day for 3 days. Me and my husband had sex on the 1st day but didn't continue for the other days. What are the chances of getting pregnant.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
I'm taking fertility treatment from this cycle. Doc gave 2shots of fsh 150. My egg grew well and I was given trigger ...
Hi lybrate-user, you were given fsh shots for making your follicles grow, I also agree to the trigger hcg injection. What I disagree with is the" alternate day intercourse' instead, I would have suggested you to go for ovulation study by usg and then have targeted sex on ovulation precisely. This will definately increase your fertility.
2 people found this helpful
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Causes of PCOS

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
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Brief knowledge about causes of PCOS

3413 people found this helpful

Hi, I had intercourse wid my partner during my mensturation and took an ipill. Its been 2 days I have fever, severe headache, body pain. Is it because of the pill?

MBBS, DGO (cal)
General Physician,
Possibly no. You need not have the ipill. May be you are having a viral fever. However, my advice is, never have intercourse during menstruation. Chance of developing endometriosis, a most pitiable condition in an woman's life, is more. It is not a healthy practice.
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From today I had started evacure my doctor suggest me to take evacure for three months and I have pcod problem. While taking evecare for 3 months is it chance to become pregnant?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
From today I had started evacure my doctor suggest me to take evacure for three months and I have pcod problem. While...
No harm in trying. Do 1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat. Good luck.
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I m 31 year old my semen examination report shows semen quantity 69 millions/Mil and 69% normal with 30% I & II grade mobility is it I need more medication and how many days gap required between two intercourse. I am trying for conceive the child.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I m 31 year old my semen examination report shows semen quantity 69 millions/Mil and 69% normal with 30% I & II grade...
Your sperm count is low but within range and you can continue medication for a month more and practice 3 days gap between 2 intercourse She may get pregnant.
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I am a 43 yr old lady and want an advise whether I can have baby or not as am getting married. I have fibroids in my uterus and have heavy bleeding during my periods.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am a 43 yr old lady and want an advise whether I can have baby or not as am getting married. I have fibroids in my ...
The chance of conception by natural way is low. But advent of science and technology made it possible to become mother even at the age of 50 years.
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I have too much pain during the time of period n I used to take medicine without medicine I can't wakeup n walk the medicine name is meftal spas.

MBBS
General Physician, Chandigarh
I have too much pain during the time of period n I used to take medicine without medicine I can't wakeup n walk the m...
It's okay to take this tab onc in a while but you should consult a gynaecologist to find the reason for your excessive pain.
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Har month ka period cycle 28 days Medicine lene k liye period cycle extension ho gai or period 32 days 1) January me period hua Tha 30 January 2) March me hua 2nd March Period cycle kitna din ka hua? Ovulaion date kab thi? Next period kab hogi? Next ovulaion date kab hogi?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Har month ka period cycle 28 days
Medicine lene k liye period cycle extension ho gai or period 32 days
1) January me ...
Jan se march vala period 30 din pe hua. Aise me ovulation andaje se 16 Feb ke aas paas hua hoga (Ovulation din mathematics jaisa punctual nahi hota). Next shayad 18 march ke aas paas but next pahale se janana jyada mushkil hota hai. Next period ke liye bhi aisa hi, janne ka mushkil hota hai magar andaje se 30/3-2/4 ke aaspas.
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Hello, I'm 24 years old last month had a sex with bf though he didn't ejaculated his sperm, but still don't no the reason, periods getting delayed for 5 days please help me out.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hello, I'm 24 years old last month had a sex with bf
though he didn't ejaculated his sperm, but still don't no the re...
U can do home pregnancy test by using pregnancy kit .If negative then you go for ultrasound lower abdomen to look for cause of delay.
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5 Tips For Weight Loss During Pregnancy

B.A, Fellowship in Applied Nutrition , PG Diploma in Dietetics and Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Gurgaon
5 Tips For Weight Loss During Pregnancy

Being overweight doesn't stop you from getting pregnant but if not managed properly, the excess kilos can have quite a few side effects. Amongst these are an increased risk to infections, gestational diabetes, labor issues and premature birth. Losing weight in the first and last trimester is normal as long as the weight loss is not drastic. Here are a few simple tips to help manage weight during pregnancy effectively.

1. Eat frequent, small meals

Pregnant women are often advised to eat for two. Instead of piling food onto a plate three times a day, break your meals down into smaller bites at more frequent intervals. Eating every two hours is a healthy habit to inculcate. Along with helping maintain portion sizes, this also makes digestion more comfortable.

2. Avoid empty calories

When faced with a choice between fruits and chips, choose the former. Pregnancy cravings are normal but eating a tub of ice cream does not give your body or your baby any nutrition and only lead to unnecessary weight gain. Avoid anything with added sugar and solid fat like soft drinks, fried food, cheese and desserts. These can easily be replaced by fresh juices, nuts, yogurt and fruit sorbets. Also try avoiding caffeine.

3. Drink plenty of water

Apart from preventing dehydration, drinking water also helps in weight maintenance. Filling your stomach with water reduces hunger and thus leads to lesser snacking. Water is also known to increase metabolism.

4. Exercise

Regulating your food intake is only one half of weight maintenance. The second half is regular exercise. Consult your doctor to create a workout regime suited to you. If you were a regular gym enthusiast before pregnancy, there should be no reason to stop now but if you lead a sedentary life before pregnancy don't try and start an intensive gym routine. Light yoga, walking, swimming and cycling are great exercise options for pregnant women.

5. Take your prenatal vitamins regularly

Prenatal vitamins are an essential source of the extra nutrition your body needs during pregnancy. While this can in no way replace meals, it should never be missed out. Prenatal vitamins also help maintain weight by giving your body the nutrition it needs without the accompanied calorie and thus can also help maintain pregnancy weight.

The key to maintaining weight during pregnancy is to know your body's requirements and address them properly. For this reason, it is very important to consult your doctor or a dietician to help understand your calorie needs.

3825 people found this helpful

Calcium - 10 Excellent Non - Dairy Foods

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Calcium - 10 Excellent Non - Dairy Foods

The key to good bone health are calcium and vitamin D, both of which are stored in the bones. Along with strengthening of bones, calcium has been recently shown to play a major role in weight loss as well. Calcium is one of the essential minerals that are required for several important life processes. The deficiency of calcium can cause complications such as brittle and fragile bones that are more susceptible to fractures and diseases. Hence it is essential to consume a certain amount of food that is rich in calcium everyday for good health. Adults need about 1,000 milligrams a day—that's a little more than three 8-ounce glasses of milk—but what if you're vegan, lactose intolerant, or just don't like the taste of dairy products?

Here's a little-known fact: there are lots of non-dairy foods with calcium. Here are 10 of them:

  1. Broccoli (Calcium content: 47 milligrams in 100 gms) - Believe it or not, in addition to calcium this cruciferous veggie contains nearly twice the vitamin C of an orange. Research also shows that diets high in cruciferous vegetables like broccoli may be linked to a lower risk of certain types of cancer, including colon and bladder cancer. 
  2. Kale (Calcium content: 150 milligrams in 100 gms) - This superfood has it all: it racks up just 30 calories per serving, provides a day's worth of vitamin C, and twice the recommended daily intake of vitamin A, not to mention that 101 milligrams of calcium per serving. It also provides a hefty dose of vitamin K, a nutrient that helps your blood clot. Without it, you wouldn't stop bleeding when you cut or bruise yourself. 
  3. Figs (Calcium content: 26 milligrams in 100 gms) - Bite into a dried fig, and you'll think you're indulging in a super-sweet and sticky dessert, when in fact you're chowing down on a fiber- and potassium-packed fruit. Figs also supply you with magnesium, a nutrient the body uses in more than 300 biomechanical reactions, such as maintaining muscle function, keeping your heart rhythm steady, and strengthening your bones. 
  4. Oranges (Calcium content: 40 milligrams in 100 gms) - You know oranges for their immune-boosting vitamin C content, but they're also low in calories and brimming with antioxidants. 
  5. Beans (Calcium content: 442 milligrams in 100 gms) - These meaty little guys are rich in fiber, protein, and iron, and they're also one of the best nutritional sources of potassium. Additionally, they contain resistant starch, a healthy carb that boosts metabolism. 
  6. Okra (Calcium content: 82 milligrams in 100 gms) - Okra contains constipation-fighting insoluble fiber, as well as vitamin B6 and folate. And don't write off this veggie if you've only ever had a boiled, slimy version; oven-roasting, sautéing, or grilling bring out the best flavor. 
  7. Tofu (Calcium content: 350 milligrams in 100 gms) - You know tofu as a vegetarian source of protein. Turns out it's also a great source of calcium. Tofu is incredibly versatile—it takes on the flavor of whatever else you're cooking with it. 
  8. Almonds (Calcium content: 264 milligrams in 100 gms) - Almonds, which are among the best nuts for your health, contain about 12% of your necessary daily protein, and are rich in vitamin E and potassium. And although they are fattening, it's the good kind of fat that helps lower your bad cholesterol levels as long as you enjoy them in moderation. 
  9. Drumsticks (Calcium content: 185 milligrams in 100 gms) - The green vegetable features large quantities of iron, Vitamins as well as calcium. Drumsticks are recognized to offer healthy and strong bones and are also believed to purify the blood. Drumstick leaves particularly are said to be the blood purifier. For better outcomes have smashed drumstick leaves along with milk.
  10. Cluster Beans (Calcium content: 130 milligrams in 100 gms) - Cluster beans contain calcium, a mineral, which helps in strengthening the bones and thus, prevent bone loss. The presence of phosphorus in this vegetable aids in fortifying the bones and enhances your bone health.
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Hello doctor yadi hum apne mensuration k fifth day and other day without protection sex karte hai to hum pregent nahi hote kya. Ovaluation time k pahale yadi sex karte hai to kya pregency ka koi chance nahi kya.

Ph.D (Male Infertility), M.S (Infertility), D.G.L.S, D.R.C.O.G, C.Sc., D.M.R.D, M.B.B.S
Sexologist, Bangalore
Hello doctor yadi hum apne mensuration k fifth day and other day without protection sex karte hai to hum pregent nahi...
Safe Period: Usually the first day of menstrual bleeding is assumed as the first day of mestural cycle, and the last day of menstual cycle is the day before the next period begins. The safe period to have sex refers to day 1 to 7 and the last 4 to 5 days of cycle that lasts from 26 to 32 days, which can vary from woman to woman.
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