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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
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I have irregular periods and came to know that I have PCOD problem and im using krimson 35 tablet from 3 months. I am not getting proper discharge after using that medicine. And I am gaining weight too. How can I get rid of this?
I had first sex and took unwanted 72. After a week I got period I don't know whether it's period or implantation bleeding I took urine pregnancy test after that it comes negative is thr any chance of pregnancy.
Respected sir/ma'am I m 23 yrs I miss my period over 10 days so I got the -ne result for pragnancy test so I was confused pregnant or not.
Hi if I do sex with my girlfriend for First time I will not use any safety gurds if I release sperms in to her vagina would she get pregnant or not.
I want to conceive a baby after 2 months. What kind of precaution I take (in food, in lifestyle changes)
I am 26 and I have son of age 3 years. I done abortion last month 25 Jan. I passed clots for 3 days and till 20 I had spotting. My regular periods starts by 22 Feb and bleeding is medium. Again had spotting till 26. On 27th I bleed like periods again and having back pain. Whenever I do light work out and bleeding after abortion. Can anyone please help me whether it is normal or not? I consult Dr. 2 weeks after abortion. She said everything Normal. BT till now am bleeding. Pls help.
What is Kegel?
Kegel is a type of an exercise that helps strengthen the pelvic floor muscles which support the bladder, the uterus, rectum and small intestine. This exercise can be performed at just about any time of the day, when you are getting bored at work or in bed before sleeping.
How to do this exercise?
To understand which muscles are involved in this, firstly you need to flex your muscles to stop urination in midstream. If you do it successfully, you have found your pelvic floor muscles. This is for women. As for men, the muscle that stops you or restricts you from passing gas is the muscle involved in this exercise. The Kegel exercise involves holding this muscle for several seconds and releasing it.
The Harmful Effects of Kegel:
While Kegel can have several benefits, but overdoing anything can cause negative side effects-
Kegel exercises are known to be particularly beneficial for women. But in men, this exercise is shown to cause premature ejaculation. This is because the contraction of the prostate leads to the triggering of the sympathetic system that signals ejaculation.
Using the right muscles for it is essential. If you do not know how to engage the right muscles, it is not recommended to carry on with it. Ask for help if you are unable to do it. Also, it is essential to not involve the abdomen muscles. It can result in more harm than good.
The tightening of the pelvic floor muscles is a gradual process and doing the exercise more often than recommended does not expedite the process. If you do the exercise too often, then chances are you may strain the muscles and it can become tired and not able to do its function properly.
Ayurveda and Kegel:
- Ayurvedic drugs such as Ashwagandha (Withania somniferum) are medicines that should be used to treat complications caused due to Kegel exercises. It is a very powerful drug and has aphrodisiac properties as well. If. kegel. performed with the consumption of ayurvedic medicines(like Ashwagandharistha) will be safe and more beneficial.
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