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Treatment Of Male Sexual Problems
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
Electroconvulsive Therapy (Ect) Treatment
Management of Emergency Conditions
Manual Therapy Treatment
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Stress in the body is a way of responding to threats. These threats need not be physical, but could be in the form of financial trouble, work pressure, relationship difficulties, major life events etc. When we are put under pressure our body releases hormones such as adrenaline and cortisol that makes the heart beat faster, tightens muscles, increases blood pressure and makes the senses alert.
This is our body’s way of protecting us. However, the body cannot distinguish between life threatening events and the mere pressure of giving a presentation. Experiencing this fight or flight response on a recurring basis can lead to an impaired digestive system, lowered immunity, increased blood pressure and hence risk of strokes and heart attacks and can make you age faster.
Stress cannot always be avoided but it can be dealt with effectively so as to not allow it to harm your health. For this it is important to first recognise the symptoms of stress. Stress symptoms can be categorized as cognitive, emotional, physical and behavioural symptoms.
- Memory loss
- Shortened attention span
- Anxiousness Emotional
- Feeling of isolation and loneliness
- Loss of appetite
- Insomnia or sleeping excessively
- Social withdrawal
- Excessive smoking, drinking or use of other intoxicants
The amount of stress each person can Tolerate before it begins to affect their body varies. While some people thrive under pressure, others are paralysed by it. Some ways you can increase your stress tolerance levels are:
Become emotionally aware
For some people, stress is a normal way of life and they do not realize when they’re putting their body under too much pressure. Being aware of how you feel physically and emotionally can help you realize when you are stressed out. Having the emotional awareness of what it takes to calm down your stressed nerves also helps you bounce back from a stressful situation.
Build a strong Social Network
People who have a close and strong network of friends and loved ones who they can share their thoughts and experiences with can tolerate more stress than those who are socially withdrawn and have fewer opportunities for social engagements.
Get some form of regular physical activity
Regular exercise benefits both your physical and mental health. Exercising calms your nerves and lowers the production of stress hormones in the system. It also gives you time to focus on yourself and distracts you from other worries and tensions.
Eat the right food
Processed foods such as refined carbs or sugary snacks can worsen stress by causing fluctuations in your blood sugar levels. Instead, eat a diet rich in fruits and vegetables along with proteins and healthy fats. Good sleep at night!
In case you have a concern or query you can always consult an expert & get answers to your questions!
My fiance was depressed due to his failure in competitive exam and his illness from last year. He always had mood swings but we were having a healthy relationship with love. We used to discuss abt almost everything and many times he feels low then he used to come to me and get relaxed. But due to anxiety and fear for future he was not able to concentrate on studies due to negative thoughts. He has been given pexep cr 12.5 mg and neurodin multivitamin tablets to be taken once in a day and now he is very relaxed and concentrated for studies. He has completed course of 3 months for this dose and been given omega fish oil capsule in place of earlier medicine. From last month he has been taking omega capsules. Meanwhile due to his viral fever and weakness his studies get affected and due to this he again get depressed and now he is not talking properly neither with me. He said do not motivate me n he do not want to study and is being negative. He is neither talking with me nor calling me. He just sleep as doctor asked him to take rest after viral fever. I do not understand what to do and how to motivate him or comfort him or deal with him. I personal and love him so much but our love lives really get affected.
I'm a 20 years old a college girl. I have notice in few days that is I am forget all things with all little more incident which are all happened few mints ago. Even I have notice also that suddenly I'm hear a little bit sound when I am living alone in my room this time I am fear very loudly. That is why I am suffering in very first heart bitting problem. One month letter my final exam is coming. So please help me to out of two terrible problem.
#sahajanand mind point-mental wellness clinic#dr. Vinesh chandramaniya#let it go.
Don't hold on: Tips on how to heal from" bad past memories that keep haunting you?
1) avoid stressful situations whenever possible. Specially avoid any stressor that can trigger your" past memories"
2) stop keeping news or stalking those who have given you bad memories. Any good news from their side, can be bad news for you.
3) distance yourself from negative or toxic individuals. In case you cannot, then learn to keep the distance and adjust to some of their nuances.
4) have at least one person in your life to whom you can reach out, call, or text whenever you need.
5) create vent outs - selfies, food photos, social media, singing, cooking, photography, all good.
6) make alone time for yourself each day. Go inwards, explore your innerself.
7) set boundaries. You will have trigger points - topics, songs, places that will bring out the bad memories very fast. Be careful of them.
8) burn the bad energy - before going to bed, light a small incense stick in your room. While lighting it, experience your bad energies being burnt and taken away.
9) give yourself permission to have bad days. They happen, and sometimes there’s nothing to do about it.
10) practice gratitude daily. The best way is not just by saying thanks, but also eating healthy and reading motivational posts.
11) get an expert mind guide. Many times you need guidance for those traumatic memories.