Dr. A K Gupta

take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od , 1 hr walk daily, it will help

Seems to be Medicines effect, though ideally you should have got your Culture and sensitivity done too to see the type of Infection you had. Now that you have almost finished with the med effect get a repeat pap smear done from a different place and see for the results.

Test your blood sugar, thyroid, take multivitamins with multiminerals, take proteins, take fruits daily, do some yoga, do some walking, this will help.

Hello thanks for the query. Please let me know whether I am answering a male or a female, because the name says Manjiri & gender mentioned is male. Weight reduction is one of the difficult things. 15 days is too short a time. Secondly things depend on a number of factors like initial weight, how much is excess, intensity of exercise, amount of reduction in dietary intake, total calories being consumed during the day and type of food. Further the information provided is very general. Hence there is no possibility of giving any further comments. Thanks.

1.Take 1 tsf badam pak twice a day with milk. 2.2tab ashwgandha at night with1 cup milk. 3. 1 tab chitrakadi vati thrice a day just after meals with water. 4. Do 2km walk daily early morning. drink plenty of fluids.

Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.

Hi, Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. Diet Tips for Weight Gain: 1.Include Calories In Your Diet like pulses, cereals, meat, bread, rice, dry fruits, and nuts, 2.Increase The Number Of Meals, 3.High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins, 4.Weight Gain Supplements And Very Important Eliminate Stress. Include Liver boosting herbs like aloe vera. Include Cow's Ghee in your meals.

Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

Hello Atul, we need to understand your food habits, diet plan and lifestyle in more details so that we can plan a customized diet chart for you. Consult our dietician on private consult via Lybrate. You need not go for full body check -up.

He should take carrot juice two glass daily . And two annar daily for one month. Siaked raisons about 15 pc. Daily he should take.