Personal Statement
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. A K Gupta
Dr. A K Gupta is one of the best Acupuncturists in Pitampura, Delhi. He has had many happy patients in his 30 years of journey as a Acupuncturist. He has done BAMS, MD-Acupuncture . He is currently associated with Keshav Clinic in Pitampura, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. A K Gupta on Lybrate.com.
Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 33 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 33 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
BAMS - M.N. Ayurvedic college, Rohtak, - 1988
MD-Acupuncture - All india institute of Acupuncture, Jaipur, - 1990
English
Hindi
Member of Acupuncture society of India
Location
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Asked for male, 22 years old from Mangalore
Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
You do not need raw eggs to build body. Raw eggs have avidin and anti nutrient which binds to biotin (vitamin) and doesn't let the body absorb biotin.
Eat cooked eggs like boiled, scrambled, omelette, bhurji etc. This will help you to build muscles.
Asked for male, 37 years old from Hyderabad
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Asked for female, 25 years old from Anand
M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi.
Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals.
If you are non vegetarian include eggs chicken and fish in your diet. Stop eating junk and processed food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan.
Asked for Male, 21 years old from Nashik
Hello,
U, need to under go the following tips to gain wt>
* Go for meditation.to reduce your stress. * Take, plenty of water.* Take, Banana with milk & toast with butter in the break fast.*
Take, soybeen, rajama, apples, carrots, papaya,banana, cheese, almonds, walnuts, spinach.
*Take your, lunch with two tsfl of ghee on the bread and pulses.
* Avoid, dust,smoke, alcohol, smoking.
* Homoeo-care**
@ Ashawagandha Q-10 drops x 3, with little water.
Report, fortnightly.
Asked for male, 26 years old from Muzaffarnagar
M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I advice you include protein rich food in your diet such as soyabean, milk and milk products, egg, sattu with milk and combination of cereals and pulses. Take healthy and heavy breakfast. Don't use drink before meals.
Asked for male, 22 years old from Delhi
Eat a lot of good things
Protein = building block for your muscles
Carbs will help you put on weight, but it won’t be muscle
Keep track of everything you eat
Compound exercises are your friend
Appearance is a consequence of fitness
Let your muscles rest
Sleep
Make it part of your routine
Realize you will put on some fat
U need to take a high protein high calorie diet.
Asked for Male, 28 years old from Delhi
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up.
1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals.
2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks.
3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.
4. do light exercises regularly to keep your body active.
These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
Thanks.
Asked for male, 22 years old from Faridabad
Asked for female, 17 years old from Hyderabad
Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
knee pain in teenage girls can be due to softening of the patellar lining. but if she has night pain then its wise to get it checked by an ortho surgeon to rule out other serious conditions like tumors which can occur in teens.
Asked for male, 24 years old from Ahmedabad
Soybeans are jam-packed with high calories, proteins, calcium, fiber, vitamin B and iron. It is enormously delicious and nutty. It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element. However, soybeans are beneficial for both people who either want to lose or gain weight.
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