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Dr. A K Gupta

BAMS, MD-Acupuncture

Acupuncturist, Delhi

29 Years Experience  ·  200 at clinic
Dr. A K Gupta BAMS, MD-Acupuncture Acupuncturist, Delhi
29 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. A K Gupta
Dr. A K Gupta is one of the best Acupuncturists in Pitampura, Delhi. He has had many happy patients in his 29 years of journey as a Acupuncturist. He has done BAMS, MD-Acupuncture . He is currently associated with Keshav Clinic in Pitampura, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. A K Gupta on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 29 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - M.N. Ayurvedic college, Rohtak, - 1988
MD-Acupuncture - All india institute of Acupuncture, Jaipur, - 1990
Languages spoken
English
Hindi
Professional Memberships
Member of Acupuncture society of India

Location

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Keshav Clinic

NP-101, Pitampura. Landmark: Near Gopal Mandir, DelhiDelhi Get Directions
200 at clinic
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I live in Mumbai N I'm 18 years old and my very slim and feeling uncomfortable How to grow my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I live in Mumbai N I'm 18 years old and my very slim and feeling uncomfortable How to grow my weight.
Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.
1 person found this helpful
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I have a problem with knee problem how can I solve my problem without any surgery.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem with knee problem how can I solve my problem without any surgery.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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My father is 50 years old working man. What should be his diet so that he remain healthy. He feels tired after work. He feels knee ache. And body pain due to tiredness. What should he eat so that he can get rid of this tiredness.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My father is 50 years old working man. What should be his diet so that he remain healthy. He feels tired after work. ...
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. He has to drink more watery juice and also take more green leaf vegetables.
1 person found this helpful
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I want to increase my muscles strength at the same time want to loose weight what should be major food components in order to achieve this and what's the time to take them.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to increase my muscles strength at the same time want to loose weight what should be major food components in ...
you should take high protein diet. and low carbs. take salad before meals. don't take rice at night.
1 person found this helpful
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I want to increase my weight for that someone advice me to taKe mass gaining auyvedic supplements. Is it safe to use those supplements else what should I do to increase my weight.

BAMS
Ayurveda, Ambala
I want to increase my weight for that someone advice me to taKe mass gaining auyvedic supplements. Is it safe to use ...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy.
1 person found this helpful
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I am 23 years old male and visit the gym. I have pain in right knee. Tried many things but did not work out. What should you do kindly suggest?

BPTh/BPT
Physiotherapist, Delhi
I am 23 years old male and visit the gym. I have pain in right knee. Tried many things but did not work out. What sho...
Start with physiotherapy treatment. Wear knee cap. Don't sit on floor. Stop going to gym share your x ray report for further discussion.
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Hi I am 17 years old I have joined a gym I want to build body, but I have a question can I take supplements for extra calories?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I am 17 years old I have joined a gym I want to build body, but I have a question can I take supplements for extra...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods Eat good fats.
1 person found this helpful

My body became sick as I am cumming more than 100 times till now, How can I get my nerves strong and become more healthy? Is there any daily foods to get nerves strong?

C.S.C, D.C.H, M.B.B.S
General Physician,
My body became sick as I am cumming more than 100 times till now, How can I get my nerves strong and become more heal...
A balanced diet, rich in super-foods for nerves, can help keep your nervous system strong. Meat and Seafood. Meat and seafood are vitamin B-12 powerhouses. ... Whole Grains and Enriched-Grain Products. Fiber-rich whole grains aren't just good for heart-health and digestion. ... Dairy Products. ... Fruits and Vegetables
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I am 27 and having severe body ache. I am not able to sit for more than half an hour as my back aches alot and can not walk for more than half a km. As m getting bad leg ache. I think it is due to pre-menstrual issues. Though, I got my periods today and still getting this issue. Kindly suggest.

Ayurveda, Hyderabad
I am 27 and having severe body ache. I am not able to sit for more than half an hour as my back aches alot and can no...
you can take high energy intake food like bananas + milk,, take peeper + ghee + jaggery during your periods,, but if still the pms continues you can consult me
7 people found this helpful
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I am 19 years old and I eat a lot including lots of vegetables and dairy product a lot. And also exercise a lot and still gain no weight at all.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 19 years old and I eat a lot including lots of vegetables and dairy product a lot. And also exercise a lot and s...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
1 person found this helpful
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He is fery thin he eats many thing did many things to grow healthy but he is not growing why please suggest us what to do its a big problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
He is fery thin he eats many thing did many things to grow healthy but he is not growing why please suggest us what t...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I am very weak and slim from body and I wants to improve my health please tell me what to do?

MBBS
General Physician, Mumbai
I am very weak and slim from body and I wants to improve my health please tell me what to do?
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I became d mother f a baby gal before a month (c-section). I want to knw wat kinda f diet shud I take so dat I cud feed d baby also n my weight gain will also remain in control. sometimes I feel weakness in my lower body. Its my second baby.

BHMS, MD - Homeopathy
Homeopath, Delhi
I became d mother f a baby gal before a month (c-section). I want to knw wat kinda f diet shud I take so dat I cud fe...
Hi lybrate-user You need to take a proper diet as you are feeding your baby. Kindly avoid any dieting regimen of eating less in a day to decrease weight. You should focus on eating high fiber diet that includes peas, beans, spinach, avocados, whole grain flour, barley, oats etc. You can also start with very light exercises of yoga at home.
1 person found this helpful
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I am 16 years old and my weight is still 45. I want 2 increase my weight. Please suggest.

BHMS
Homeopath, Faridabad
I am 16 years old and my weight is still 45. I want 2 increase my weight. Please suggest.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Avoid Sunlight

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
Avoid Sunlight

Stay away from direct sunlight. Exposure to too much sunlight can be harmful to the skin. You probably already know that it can cause skin cancer, but did you know that it can exacerbate acne.

22 people found this helpful

Are packaged foods not very good for our health? Can dey be eaten once or twice a week?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Are packaged foods not very good for our health?
Can dey be eaten once or twice a week?
Packaged foods are beneficial in the case of emergency and where the food is scarce but the packaged foods contains additives and lots of salt so it is advisable not to take.
2 people found this helpful
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I am having knee pain while climbing stairs cases. I am 5'3" tall and weighing 89.5 kg.

BPT, BPTh/BPT
Physiotherapist, Delhi
I am having knee pain while climbing stairs cases. I am 5'3" tall and weighing 89.5 kg.
U need to decrease your weight acc to your height. - propably I could be xase of arthritis due to aging factor - kindly check for vit d, b12, uric acid levels by blood test - do hip, knee syrengthening exercises to strengthen your lower limb muscles.
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Whole day I feel tired and restless. I eat healthy do exercise but still no change.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Vinay Include some form of proteins in your meal like milk and milk products..vegetarian should have dhals while non vegetarian should include chicken..fish..and eggs in their meals.. *check your vitamine B12..D3 and iron levels and add a suppliments in case the levels are insufficient.. *keep a check on your thyroid as hypothyroidism can cause fatigue.. Reason is unhygienic food,junk food,bad climatic conditions...etc avoid tea.coffee.junk food.spicy food.fermented food.. .walk for atleast 30 minutes a day... avoid alcohol consumption,smoking and non veg .drink lots of juices and plenty of water... eat green vegetables and salads.... do pranayama early in the morning... .sleep for atleast 7 hours...
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My eyes is reddish on every time and I have calcium problem my knee problem in winter so what should I do?

BHMS
Homeopath, Delhi
My eyes is reddish on every time and I have calcium problem my knee problem in winter so what should I do?
Hello, you can take homoeopathic medicine Euphrasia 30 ( 4 drops in little water) thrice a day for 3 days. 2.Calci Aid ( Bakson) ( 2tabs) thrice a day for 15 days and revert. *Don't rub your eyes. *Keep your hands clean with regular washing and hand sanitizer.
9 people found this helpful
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