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Keshav Clinic

Acupuncturist Clinic

NP-101, Pitampura. Landmark: Near Gopal Mandir, Delhi Delhi
1 Doctor · ₹200
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Keshav Clinic Acupuncturist Clinic NP-101, Pitampura. Landmark: Near Gopal Mandir, Delhi Delhi
1 Doctor · ₹200
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Keshav Clinic
Keshav Clinic is known for housing experienced Acupuncturists. Dr. A K Gupta, a well-reputed Acupuncturist, practices in Delhi. Visit this medical health centre for Acupuncturists recommended by 91 patients.

Timings

MON-SAT
10:00 AM - 08:00 PM

Location

NP-101, Pitampura. Landmark: Near Gopal Mandir, Delhi
Pitampura Delhi, Delhi
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Doctor

Dr. A K Gupta

BAMS, MD-Acupuncture
Acupuncturist
Available today
29 Years experience
200 at clinic
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How To Avoid Winter Weight Gain

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
How To Avoid Winter Weight Gain

Believe me, it's so easy to pile up the kilos during winter…courtesy comforting fried foods (primarily paranthas/परांठा), sugar laden tea or coffee and even the tempting gur-gachak (गुड़गचक) and mom’s pinnies (पिन्नी).


 

It’s the perfect time to think about wise food choices and portion control. Winter binging may easily cost you a weight gain of three to five kilos. The main reasons for weight gain are less physical activity during winter and of course increased consumption of heavier foods.


 

Tips to prevent winter weight gain:

 

1. Get enough sun-shine

A short pre or post lunch-time walk can provide sunlight which is good for your vitamin D status.


 

2. Limit fatty foods

Foods such as fried snacks, puddings, pinnies and chocolates can be limited to just once or twice a week.


 

3. Fill yourself up with fiber

Fill your plate or tiffin with lots of filling vegetableshave soup before your dinneradd oats, barley and dals (दाल) to help keep you fuller for longer.


 

4. Don’t skip workouts

Don’t skip the gym. Fix days for workouts and try to follow it as well.


 

5. Weigh yourself every day

Get on the scale frequently to make you conscious if you are putting on weight. Maintain record of weight and inches as well.


 

6. Indulge in healthy drinking

Have at least 2-3 cups of green tea or green coffee. Have light soups and broths.

1 person found this helpful

Hello Dr. I'm 21 years old. My height is 5'6. My weight is 50 kg I look to skinny I want to gain weight what should I do. What should I include in my diet.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hello Dr. I'm 21 years old. My height is 5'6. My weight is 50 kg I look to skinny I want to gain weight what should I...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us
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Fenugreek (Methi) - 7 Reasons Why You Must Eat it!

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Fenugreek (Methi) - 7 Reasons Why You Must Eat it!

Methi or Fenugreek is a herb with green leaves that comes from the Pea family. The seed of fenugreek is bitter in taste and are used in preparing a number of medicines. The leaves of fenugreek, however, are quite tasty when cooked. 1 tablespoon of fenugreek leaf contains calorie, fat, fibre, protein, carbohydrate, iron, magnesium, vitamin B6 and phosphorous. It goes without saying that they are extremely beneficial for the overall health of an individual.

Here is a list of few benefits that methi leaf can extend to the body if consumed regularly:

  1. Address heart diseases: Fenugreek contains a compound known as galactomannan that plays a key role in addressing many heart diseases and helps the cardiac muscle to remain intact. The sodium and potassium content of fenugreek helps to maintain the heart rate and keeps blood pressure at an optimum level.
  2. Reduce inflammation: Fenugreek is known to address inflammation such as chronic coughs, boils, mouth ulcers, tuberculosis, mouth cancer, bronchitis and kidney ailments. Fenugreek slows down the absorption of sugar and stimulates insulin. They can be consumed daily in the form of a paste or along with food to address various inflammation of the body.
  3. Lose weight: Fenugreek helps to lose weight. The natural fibre content of methi, when consumed in the morning on an empty stomach, can help to curb hunger. Fenugreek swells in the stomach and gives a fulfilling feeling. They can become a major aid in any weight loss program.
  4. Address acid reflux: Fenugreek is an extremely good remedy for addressing heartburn and acid reflux. Fenugreek contains mucilage that coats the intestinal and stomach lining and thus soothes the gastrointestinal tissue. The methi seeds should be soaked in water before consuming.
  5. Helps in fixing a sore throat: 1 spoon of methi paste when mixed with honey and lemon reduce fever and give relief from a cough and cold. It is also capable of fixing a sore throat. It nourishes the body and helps to recover from cold in very short time.
  6. Menstrual discomfort: Compounds such as isoflavones and diosgenin possess estrogen-like quality. They can readily address discomfort associated with PMs and menstrual cramps. Methi is also found to help with mood fluctuation and hot flashes. Due to their iron-rich properties, fenugreek proves to be extremely helpful for women suffering from menstrual pain.
  7. Hair problems: Fenugreek is known to have a very soothing effect on the scalp that in turn makes the hair black and shiny. When fenugreek seeds are soaked overnight, boiled and mixed with coconut oil to form a paste, they can do wonders for the hair. They are also known to be ceasing hair fall and hair thinning.
8 people found this helpful

Hello sir I have tried all the things to gain good weight but it not work like exercise and diet food even I tried endura mass. Sir please tell me some capsule to gain if it is side effects.

M.D
Ayurveda, Pune
Hello sir I have tried all the things to gain good weight but it not work like exercise and diet food even I tried en...
You drink lots of milk, take fruits and eggs. Avoid chemical drugs for weight loss. Consult your nearby well qualified Ayurvedic Doctor for proper medicines as per your body prakriti and pulse.
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Hi. Im drinking lemon water every day in the empty stomach for 2 years. Will it give any side effects because it is a citrus fruit?

BHMS
Homeopath, Secunderabad
Hi. Im drinking lemon water every day in the empty stomach for 2 years. Will it give any side effects because it is a...
If you are comfortable with it till now then why worry now. Do not worry. You should aim for a very healthy life -style and start exercising to remain strong and fit.
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Hi, I am 24, and I am 62 kg in weight, I want more fat on my cheeks. Please help me for this.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi, I am 24, and I am 62 kg in weight, I want more fat on my cheeks. Please help me for this.
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us\
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Nowadays I am getting easily tired and forgetting easily. I have to recover from this please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
U need to take a balanced diet do exercise eat all types of fruits and vegetables drink plenty of water eat good fats.
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I want know that what type of food I have to eat to make my body and stomach look fit.

BHMS
Homeopath, Secunderabad
I want know that what type of food I have to eat to make my body and stomach look fit.
To have a flat abdomen you have to exercise every day. There are no particular food which can change the shape of the stomach. Eat a balanced diet and include lots of green salads and fruits. Avoid junk food and all bad habits. You can also go to a gym and work out under the expert guidance of a certified gym instructor.
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Mera badan dard bahhta hota hai maine bahut medicine khaye lekin kuchh asar nehi hua. PLease advice

Physiotherapist, Latur
Mera badan dard bahhta hota hai maine bahut  medicine khaye lekin kuchh asar nehi hua. PLease advice
Do some exercise and yoga Drink plenty of water Avoid long time sitting, standing and lying in one position change your positions frequenly. Calcium supplements should be taken.
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10 Fruits You Must Consume Everyday

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
10 Fruits You Must Consume Everyday

Fruits are a superfood category of their own. They are the powerhouse of minerals, vitamins and antioxidants and an excellent contribution to your diet. Here are ten fruits you should be eating daily:

  1. Apples: There is a reason why an apple a day keeps the doctor away. Apples are filled with antioxidants, soluble and insoluble fibre and quercetin. Antioxidants boost your immunity and the fibre provides you with energy and maintains a healthy bowel, while quercetin has anti-allergy and antihistamine (compounds which curb the effects of histamine, primarily used to treat allergies) properties.
  2. Grapes: Grapes contain an antioxidant named resveratrol, which prevents heart diseases and premature aging of your cells. In addition, they are also great sources of folate and vitamin B6, C and A which contribute to a healthier immune system.
  3. Bananas: Bananas have low sodium and high potassium levels. Thus, they are extremely beneficial in maintaining blood pressure and preventing strokes. Bananas also contain protease inhibitors, which prevent stomach ulcers (protease is a digestive enzyme that produces acid).
  4. Strawberries: Strawberries might be small, but they do pack a lot of nutrients! A handful of strawberries daily can prevent diabetes type 2, inflammations and heart disease. They are also rich in antioxidants and vitamin C.
  5. Papaya: Papayas contain a substance called ‘papain’ which is an incredible digestive stimulant. They also contain large amounts of folate, which helps in proper DNA repair and synthesis.
  6. Oranges: Oranges provide you with vitamin C and potassium, which are essential for enhanced muscle and digestive functions. The membrane between orange segments contains hesperidin, which has been proven to reduce cholesterol.
  7. Kiwi: Kiwi contains more vitamin C than oranges which grants them the ability to prevent DNA damage and also helps reduce risks of developing cataracts.
  8. Blueberries: Blueberries are a great source of antioxidants which aid in fighting cancer and macular degeneration (an eye disease which results in vision loss). They also contain compounds that protect you from urinary tract infections.
  9. Lemon: Lemons contain citric acid, which effectively lowers cholesterol and cuts down on body fat. Citric acid is also an excellent digestive stimulant. Also, the refreshing scent of lemons reduces anxiety, nervousness and fatigue.
  10. Grapefruit: Grapefruit is an excellent appetite suppressant, which cuts down on your cravings. It also contains a soluble fibre named ‘pectin’, which lessens the development of atherosclerosis (build-up of cholesterol and fats on the walls of the artery). However, refrain from consuming grapefruit if you are on prescription medications.
23 people found this helpful

My age is 25 but my body growth is looks like a age 21 so suggest me diet or medicine for growth.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
My age is 25 but my body growth is looks like a age 21 so suggest me diet or medicine for growth.
Use Date with milk at night and use ensure Balance Nutrition Supplement 2 teaspoon with full cream milk
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How to gain weight as I am 32 years old my weight just 50 kg I need to gain some what 15 to 20 kgs more please suggest how to gain the weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to gain weight as I am 32 years old my weight just 50 kg I need to gain some what 15 to 20 kgs more please sugges...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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Sir I'm underweight I'm eating according to diet plan but I'm not getting result my height is 5 ft and 10 inch and my weight is approx 53-54 kg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir I'm underweight I'm eating according to diet plan but I'm not getting result my height is 5 ft and 10 inch and my...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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I get very tired as the day ends. I can not cut my work loads, please suggest me with a proper diet to remain fresh and energetic full day long.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Navi Mumbai
Dear Lybrate User, As You mentioned your conditions , tiredness may be due to lack of energy food, micronutirents , sedentary life style , Disturbed sleep schedule etc . so you need to take care of your daily routine by taking plenty of water , daily one fresh fruit , dry fruit intake, maintain sleep schedule , doing regular exercise along with some herbal ayurvedic medication which may be powder combination which boost your energy enhance your stamina also helps to feel fresh through out your work schedule. So for Ayurvedic medication & for other clinical assistant kindly reward back to me . Thanking You
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Sir I have six meal a day for mass gain and I have pooping 3 time a day it is normal or not please tell me god bless you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir I have six meal a day for mass gain and I have pooping 3 time a day it is normal or not please tell me god bless ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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I am 19 year old boy with 55 kg weight. I don't eat breakfast any day. Instead I consume a half litre of milk in the morning. Does it make any side effect to the body in case of fats and cow hormones. Should I stop it everyday.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 19 year old boy with 55 kg weight. I don't eat breakfast any day. Instead I consume a half litre of milk in the ...
Hello, Milk,sadly is not the only source of complete nutrition. Milk also lacks in a lot of vital nutrients. You should ensure you need to have something with it like oats or may some other porridge. Eating single food for a particular meal can simply make you deficient in other vital nutrients.
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I feel very sleepy after come back from gym. Is it ok to sleep after workout? Does it put any negative impact on my body.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I feel very sleepy after come back from gym. Is it ok to sleep after workout? Does it put any negative impact on my b...
Yes first you should have your post meal which should be high in Protein and than you can go for sleep after half an hour.
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Hi I'm 29 years I am very thin. I am eating well but my weigh is not increase. Why I want to become little fat and increase my weigh please.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi I'm 29 years I am very thin. I am eating well but my weigh is not increase. Why I want to become little fat and in...
Hello, Insufficient weight could be the result of high metabolism or malaborsption of nutrients or some chronic infection. Ensure you are taking good quality proteins in your every meals and ensuring it is combined with complex carbohydrates. you should also consider doing power workputs for better results.
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4 Simple ways to lose your baby weight naturally

Crest Affiliated Course in Advanced Reproductive Techniques, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Ghaziabad
4 Simple ways to lose your baby weight naturally

Having a baby brings about a number of changes in your life, including a change in the way you look. The nine months see you putting on additional weight, which you try to shed off once you deliver. To help you get back into shape, here are some very effective and simple ways that you can follow:

Losing weight doesn't mean you need to get started on a vigorous exercise regimen; even a simple walk around your apartment block can help you to lose your baby weight. Whether it's going up and down the stairs for 15 minutes or pushing the stroller for about 30 minutes, such activities can bring your body's calorie-burning capacity back on track.

  1. Breastfeed to burn about 600-800 calories everyday - Breastfeeding is not only good for your newborn but also for you. Breastfeeding your child can help you to lose weight considerably as it's a great way of burning off all the baby fat.
  2. Lift weights to speed up your body's metabolism - Lifting weights can aid in improving your body's metabolism, thereby helping you to lose your baby weight effectively. By adding weight training to your fitness regimen, you're in fact helping yourself to build muscle mass and losing weight in the process. To do this, you don't need any gym equipment, for instance, you can do lunges while taking your baby around in a stroller. Or do them while holding your child close to your chest.
  3. Always snack healthily - Having healthy snacks in place of high-calorie sugary foods can help you to get back your post-pregnancy shape. Studies show that yogurt and low-fat milk can help in weight loss as the calcium content present in these two foods block a hormone that assists the body in storing fat. Moreover, consuming foods high in fiber like raisins and figs can help in improving your digestion.
  4. Get adequate sleep - Sleeping is another way in which you can shed off those extra kilos. Try to sleep whenever you get the time as it'll help to keep you from binging on junk foods as well as keep your energy levels in check.

'Consult'.

Related Tip: Benefits of Breastfeeding for Baby & Mother

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