Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. A.J.S Gulati

Bariatrician, Delhi

at clinic
Dr. A.J.S Gulati Bariatrician, Delhi
at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. A.J.S Gulati
Dr. A.J.S Gulati is a trusted Bariatrician in Janakpuri, Delhi. You can meet Dr. A.J.S Gulati personally at Mata Chanan Devi Hospital in Janakpuri, Delhi. Book an appointment online with Dr. A.J.S Gulati and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 38 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

C1 Janakpuri. Landmark: Near Mark Secondary School, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to loose a face fat please give me some suggestions ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
How to loose a face fat please give me some suggestions ?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

I want to lose my weight above 10 kg reply me

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I want to lose my weight above 10 kg reply me
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.

Hi I want to ask if I want to loss weight so what I want to do like gym or some thing.

MSc
Dietitian/Nutritionist
Ask Free Question
Hi I want to ask if I want to loss weight so what I want to do like gym or some thing.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.

Can we have flax seeds with warm water daily with empty stomach? To reduce weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
Can we have flax seeds with warm water daily with empty stomach? To reduce weight?
Yes, Flax seeds can be taken both empty stomach or after the meals to improve digestion and help reduce weight

Hi my name is umachand from bangalore My weight is increasing day by day Extra fat is increasing in sides and stomach How to decrease the extra fat Please suggest any diet tips.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Hi my name is umachand from bangalore
My weight is increasing day by day Extra fat is increasing in sides and stomach...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation

Hello, I am a fat boy please tell me how to lose my fat? Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
Ask Free Question
Hello, I am a fat boy please tell me how to lose my fat? Please advise.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.

Mujhe apna weight lose karna hai, kaise kare?

Vaidya Visharad
Ayurveda
Ask Free Question
Mujhe apna weight lose karna hai, kaise kare?
Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.For more details consult me privately.

I drink enough water and take enough food. I take 7-8 hours of sleep also. But my under eye still shows dark circles with clear distinct pigmentation from skin of other part of my face. What could be the reason and how can I reduce it?

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist
Ask Free Question
I drink enough water and take enough food. I take 7-8 hours of sleep also. But my under eye still shows dark circles ...
Hello.. Dark circles can be because of low haemoglobin, stress,hereditary,Long hrs on laptop, less sleep etc. Check ur haemoglobin levels. Take Tab absolute woman once a day after food for 3 months. apply depiwhite Eye gel at night time. cosglo gel two times per day for 3 months. take 6-8 hrs sleep,minimize screen tym ,do yoga. include green leafy vegetables,fresh fruits n juices in ur diet. thanx

Can I reduce my body weight of 50 mins of working out in daily basis.

Advanced Aesthetics
Ayurveda
Ask Free Question
Can I reduce my body weight of 50 mins of working out in daily basis.
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad.

48 years 5'2 height,55 kg weight , i want reduce my Tommy ,what should i do

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
48 years 5'2 height,55 kg weight , i want reduce my Tommy ,what should i do
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

What should the diet chart to avoid obesity. Her age is 56 years and weight 98 kilos. Question is for my aunt Rakhi Gupta.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist
Ask Free Question
What should the diet chart to avoid obesity. Her age is 56 years and weight 98 kilos. Question is for my aunt Rakhi G...
Yes she can controll her weight but for this she have to do some modification in your diet along with 30-40 minutes walk per day. I am talking about healthy diet not dieting. You can lose your weight upto 5 kg by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of unhealthy food like fried, oily foods, fast & junk food, tea, coffee, sugary products & sugary drinks. You should take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes salad with lunch & dinner. Use 6 small meal pattern instead of 3 major meal.

Types of Weight Loss Surgery

MS - General Surgery, MBBS
General Surgeon
Ask Free Question
Obesity is unarguably one of the most regularly discussed topics around the world. A major section of the world's population is suffering from a variety of obesity related problems. There are a number of natural methods to check obesity; however, several medical surgeries are gaining popularity among the masses with instant results to reduce weight.

Here is a list of the most common types of weight loss surgeries:

1. Gastric sleeve surgery: This surgery is performed where removal of a large part of the stomach takes place. A long pouch is created, which connects the small intestine with the oesophagus. The pouch gets stapled and after that the other parts of the stomach are reduced. In some cases, an additional step is taken for reinforcement of the staple line.

Gastric sleeve reduces the size of the stomach and a patient will feel full after eating lesser amount of food. Because a portion of the stomach is reduced, lesser amount of hunger causing hormones are produced. The patient will therefore feel less hungry.

2. Gastric bypass surgery: This is another effective weight loss surgery, which reduces the patient's stomach size, resulting in reduced appetite. The intestines are rearranged, which makes the body absorb fewer minerals. While performing this surgery, the stomach is cut and stapled to create a pouch.

The remaining stomach is attached to the small intestine's top portion, and the small intestine is cut and attached to the pouch as well. After this, the end portion of the small intestine is connected with the non-pouch part of the stomach and is attached to the roux limb bottom. This makes the stomach's digestive juices to meet the food present in the intestines.

3. Duodenal switch: This surgery reduces the stomach size in patients, which leads to decreased appetite or craving for food. Fewer hormones, which cause hunger, are secreted and the rearrangement of the intestine causes the body to absorb minimal minerals or calories.

A part of the stomach is removed and a pouch is created. The small intestine's top portion is cut off, but the duodenum is kept attached to the stomach. The small intestines are cut, and the part attached to the large intestine called colon is connected with the duodenum. Finally, the loose end of the small intestine gets attached to the small intestine to enable digestive juices to mix with food.

4. Lap band surgery: By this surgery, a band is wrapped around the upper middle section of the stomach which squeezes the stomach. Thus a smaller section of the stomach is created above the band which fills up very quickly while having food. The patient feels full by eating less. A laparoscopic adjustable gastric band is used.

There are many different weight loss surgeries. Most of them aim at reducing the capacity of the stomach, so that the person eats less food.
Types of Weight Loss Surgery

Please send a list of food items to be consumed daily in order to put on weight.

Vaidya Visharad
Ayurveda
Ask Free Question
Dear, people who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems. There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire.

I am a diabetes patient. And I wanna loose my weight. How can I loose weight and to low my diabetes. It is creating too much problems in my daily life. How can I make it better? I am in stress and tension also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I am a diabetes patient. And I wanna loose my weight. How can I loose weight and to low my diabetes. It is creating t...
Dear Lybrate User, *Avoid oily, maida, dry, junk foods. *Physical exercise like brisk walking, jogging, swimming, cycling will helps a lot to burn fat and active. *Practice yoga, breathing exercise.

My Sister Eating So Much Foods Bt She Not Fat But My Another Sister Eating Low quantity of Foods But She Fat please Give Me Consult.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
My Sister Eating So Much Foods Bt She Not Fat But My Another Sister Eating Low quantity of Foods But She Fat please G...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

How to lose the weight. How can can reduce weight loss with natural. Is there any simple way to reduce weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
How to lose the weight. How can can reduce weight loss with natural. Is there any simple way to reduce weight.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.

I am over wait and I don't want to go gym because I don't have much time. Please help me how I can reduce my face and tummy fat.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist
Ask Free Question
I am over wait and I don't want to go gym because I don't have much time. Please help me how I can reduce my face and...
Hello sir according to your height your weight should be around 70 kg. Recduce your weight by have normal diet try to have small ande frequent meals, include more of fruits and vegetables in your diet, have salt free dinner thrice a week, try to avoid dinner after 7: 00pm.

I am 34 n weight 95 kg. I have done my ecg, 2d echo, stress test, cholesterol, thyroid, blood test, xray, everything to be normal, still I get palpitation daily. I am having prolomet xl 50, but nothing seems to be working, cardiologist says its coz of stress and anxiety. please help me.

Masters in Clinical Psychology
Psychologist
Ask Free Question
I am 34 n weight 95 kg. I have done my ecg, 2d echo, stress test, cholesterol, thyroid, blood test, xray, everything ...
Hi lybrate-user, yes if test reports are normal its due to anxiety and stress. First and foremost follow doctor's prescription secondly, consult a psychologist for effective management of anxiety symptoms. You can consult with me too. Daily do abdominal breathing exercise 4 seconds inhale- 4 seconds hold- 4 seconds breathe out through mouth.

I'm struggling quite a lot with my anxiety and low mood. When I get this bad all I can do is obsess over the amount I am eating, constantly thinking about everything I've eaten that day and how much fatter I am going to get. I am 13 stone, and this is definitely overweight. I want to eat all the time,

Masters in Clinical Psychology
Psychologist
Ask Free Question
I'm struggling quite a lot with my anxiety and low mood. When I get this bad all I can do is obsess over the amount I...
Hi, emotional eating is a bad condition to be into because it can be done blindly, which is called" invisible eating. Invisible eating means eating emotionally when you are happy, sad, or angry without realizing it. Basically, if you take a cookie out of the cookie jar every time you feel emotion, you are emotionally eating. Here are some ways to take control of your emotional eating and stop it. Allow yourself to feel the emotion you've been trying to stuff down with food. Choose not to eat emotionally 5 minutes at a time. During the process of feeling these previously avoided feelings, use self-talk such as" I allow myself to experience a full range of emotions" or" feeling my feelings helps me to live a fuller life. Sometimes the feelings you're running from can be resolved in a fairly short period of time and you can free yourself from the pattern for good simply by refusing to run from it. Whether you eat out of anger, sadness or happiness, don't judge yourself for it. All you need to do is notice at first what you have done and why. You can say to yourself" hmmm, isn't it interesting that I ate because of.(a fight, stress etc), maybe next time I will catch myself before I eat over that same issue and do something else (something healthier) instead. Sometimes telling someone - anyone - about your habit can take away some of the power of the food. It seems like less of a big deal once you've said it out loud. Get active and join a gym to compensate for the amount of food you are eating and to get back in shape,

How can I be free from obesity. Please send me reply as early as possible. I will be waiting for your reply.

BHMS, Dietitian/ Nutritionist
Homeopath
Ask Free Question
How can I be free from obesity. Please send me reply as early as possible. I will be waiting for your reply.
Go for a strict diet and exercise plan. Cardio or weight loss programme. Fast walking or jogging daily for an hour or hill climbing. Take a diet low in carbs. Sugarless. No sweets. No cheese. Butter. Fats. Junk food. Eat more salads. Sprouts. Soup. Etc. Healthy food.
View All Feed