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Dr. A.J.S Gulati

Bariatrician, Delhi

Dr. A.J.S Gulati Bariatrician, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. A.J.S Gulati
Dr. A.J.S Gulati is a trusted Bariatrician in Janakpuri, Delhi. You can meet Dr. A.J.S Gulati personally at Mata Chanan Devi Hospital in Janakpuri, Delhi. Book an appointment online with Dr. A.J.S Gulati and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 30 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C1 Janakpuri. Landmark: Near Mark Secondary School, DelhiDelhi Get Directions
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How can we reduce weight. How me can be healthy. What food can me take for healthy life?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How can we reduce weight. How me can be healthy. What food can me take for healthy life?
For reducing weight do these-drink lukewarm water and do regular exercise like swimming, skipping, plank, push up, sit up, yoga. Eat small amount of food. Avoid fast foods, junk foods, processed foods. Eat lots of whole fruits, watery vegetables. Eat more protein for weight loss. Use small amount of fat in cooking. Use lukewarm water after meals. Drink lots of water about 3 lit. Day. These will help you.
2 people found this helpful
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I have weight is gown up 72kg to 79kg please give you information to lose our weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have weight is gown up 72kg to 79kg please give you information to lose our weight.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
4 people found this helpful
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I want a perfect diet as am over weight, for my tummy reduction if there is any solution do suggest me.

MSc
Dietitian/Nutritionist, Chandigarh
I want a perfect diet as am over weight, for my tummy reduction if there is any solution do suggest me.
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
1 person found this helpful
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I am 20 years old indian girl I am 83 weight I tried lot but I am not losing weight I fell very bad all are ragging me on my weight wherever and whenever I am disturbed so please suggest me any thing please please please.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 20 years old indian girl I am 83 weight I tried lot but I am not losing weight I fell very bad all are ragging m...
The best solution for Weight loss is Simple Natural Diet + Daily exercise. Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Sweets/Biscuits/ Colas/Juices from your diet.  Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully.   Reduce portion size. Take small bits of food in your plate. Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim. Reduce outside food. Try to avoid company of people who are addicted to junk food and overeating. Love yourself and respect your body.
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I want to loose my weight and looking so beautiful in simple way without any side effect.

BHMS
Homeopath, Faridabad
I want to loose my weight and looking so beautiful in simple way without any side effect.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I'm 20 yr old girl and my weight is 64 I want to loose 10 kg. As my height is 5'3, accordingly I want to loose my weight.

BHMS
Homeopath, Faridabad
I'm 20 yr old girl and my weight is 64 I want to loose 10 kg. As my height is 5'3, accordingly I want to loose my wei...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.Take care.
14 people found this helpful
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I am over weight I want solution for getting thin?

BHMS
Homeopath,
I am over weight I want  solution for getting thin?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans. 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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Sir I tried lot for loose my weight but not succeed to loose my weight please tell me how I loose weight.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
Sir I tried lot for loose my weight but not succeed to loose my weight please tell me how I loose weight.
There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Sir how To reduce belly fat. Please give me some idea. For diet and exercise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Sir how To reduce belly fat. Please give me some idea. For diet and exercise.
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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How can decrease my fat.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
How can decrease my fat.
Diet, exercise along with herbal preparations will be effective in reducing weight, need to attend the gym if possible, simple morning and evening walk may be effective, to lose fat belly requires specific exercises and yoga. Strict observance of diet is important along with your mental determination and attitude.
20 people found this helpful
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I am 19 year old girl. I have to loose my weight, being obes is so very unusual. I hate people calling me fat names because of my overweight. Please suggest me some ways through which I could loose some weight and become fit.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 19 year old girl. I have to loose my weight, being obes is so very unusual. I hate people calling me fat names b...
Start doing Kappal bhati pranayam in morning empty stomach beside that start doing Surya namaskar every day, eat Triphala chooran (natural medicine) - 5 Gram with luke warm water empty stomach in morning after doing surya namaskar, start AFF (alternative fruit fasting) it means every alternative days you have to eat fruits, drink juices and water in the entire day, the other alt. Day eat your normal diet. Avoid if possible not to eat anything after sunset. You are young start physical exercises and play sports like football, badminton etc. If you cannot involve in games than atleast walk for 30 min in morning and 30 minutes in evening. You are young after your walk is completed you can also do sit ups. Some more tips: Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. 1.Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime. Buy a pedometer to check how much step you walk, its a cheap gadget available in medical shops. 2.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. 3.Eat handfull of roasted almond every day. 4.Try having your dinner before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. 5.Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. 6.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. 7.Start doing surya namaskar, its more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define Suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being, almost immediately. However, those with a heart condition, arthritis or slip-disk, need their doctor's consent before starting the routine. 8.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). 9.Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Drinking water during or after meals can bring almost 103 types of disease in your body.
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Koi bhi food may agr carbohydrates rahega to issay fat badega. Muje fat lose k liye kya khana chahiye or mai exercise bhi karta hu. Muje bas apna pet kam karna hai.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Koi bhi food may agr carbohydrates rahega to issay fat badega. Muje fat lose k liye kya khana chahiye or mai exercise...
1. Don't Eat Sugar and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet.
1 person found this helpful
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I am 90 kg .I want loose my weight .i try every think dieting jeam yoga, but result no get what I can do ?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 90 kg .I want loose my weight .i try every think dieting jeam yoga, but result no get what I can do ?
Hi. 1. Firstly get a complete body checkup done to include all tests like cbc. Thyroid. Cholesterol. Sugar etc. 2. Normally the exercises you have mentioned are all easy exercises which burns about 250 calories in one hour which is equal to one samosa. 3. Start doing intensive cardio exercises for 60 +30 mins everyday. Cardio means jogging or treadmill @ 8 kmph or continues swimming. 4. Step up your exercise levels. Look at channels like'fitness blender' or'pop sugar' on youtube and follow their cardio /hiit exercises. 5. The fitter you become. The lesser will be your weight. 6. Simplify your diet as suggested by other doctors. 7. Don't give up. Strive harder. 8. Tough situations require tough solutions. But that's what will find ally work for you.
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My weight is 78 and I am 5'9 am I over weight?

BHMS
Homeopath,
My weight is 78 and I am 5'9 am I over weight?
Hi, you are not overweight, this is perfect weight according to your height. You should maintain your health fitness by doing regular exercises. Thanks.
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My weight is 80 kg, height 5ft 8 inch and I am 24 year old. What is the best weight in this situation? how I reduce extra weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is 80 kg, height 5ft 8 inch and I am 24 year old. What is the best weight in this situation? how I reduce e...
You need to reduce about 6-8 kgs. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
1 person found this helpful
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5 Insanely Easy Ways to Lose Weight Fast

MD, BHMS
Homeopath, Mumbai
5 Insanely Easy Ways to Lose Weight Fast

The obesity epidemic around the world is getting worse day by day, though people are getting conscious about their health as well and a major portion of the fitness industry has grown around weight loss. It is easier said than done as many people lose their motivation for weight loss somewhere along the journey. There are however, some really easy steps that you can follow to ensure that you achieve your goals without them being too taxing on you.

Let's look at 5 easy ways to lose weight quickly:

1. Take walks, as frequently as possible: Without setting duration, it would be a good idea to incorporate walking into your schedule as often as possible. This will feel like less of a work out, but will still burn off many of the calories.  Here are some things you can practically do:

  • Take stairs whenever possible
  • Do house cleaning chores, such as mopping or cleaning as regularly as possible as these are great calorie burners
  • Park your car a little further away and walk to your destination or meetings
  • If availing public transport get off a few stops earlier and walk to your destination.

2.  Drink water right before meals: This is a great way to reduce portions automatically as drinking water right before a meal will fill up your stomach and result in you feeling not so hungry. Once your meal portions are reduced and continued over a long time this will help you lose weight.

3.  Instead of focusing on foods you don't like, increase foods you like in your diet: This is very true of most diets as people tend to start having cravings when they deny themselves of food. Thus it is advisable to slowly change your diet overtime and incorporate healthy options such as certain fruits or low calorie snacks that you like and slowly replace the unhealthy options.

4. Use TV time as a quick exercise opportunity: If you are sitting in front of the TV, you can start a small regimen of doing a few free hand exercises when the commercials come up. Use everyday objects near you as weight or as support platforms to do exercises while you don't have to pay attention to what's going on screen. 

5. Remember it is the journey rather than the destination, which matters: Many people tend to get engrossed about the end result and give up midway. You should remember that small things done correctly overtime can help you lose weight quickly and help you keep it off which is equally important.

4343 people found this helpful

I have gain some weight and want to reduce What are the other methods to reduce weight besides exercises.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have gain some weight and want to reduce What are the other methods to reduce weight besides exercises.
Mr. Lybrate-user take vegetarian minimum calories diet, eat more vegetables salad before lunch. Avoid deep fried food like as poori, paratha, potato, rice etc. Take lemonated warm water in morning. Morning walk and yoga will be beneficial to reduce weight.
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I have belly. Have to reduce it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have belly. Have to reduce it?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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How to loose weight of 5kgs with in 2 months by taking the normal diet in a day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to loose weight of 5kgs with in 2 months by taking the normal diet in a day.
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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