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Dr. A.J.S Gulati

Bariatrician, Delhi

Dr. A.J.S Gulati Bariatrician, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. A.J.S Gulati
Dr. A.J.S Gulati is a trusted Bariatrician in Janakpuri, Delhi. You can meet Dr. A.J.S Gulati personally at Dr. A.J.S Gulati@Mata Chanan Devi Hospital in Janakpuri, Delhi. Book an appointment online with Dr. A.J.S Gulati and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 40 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mata Chanan Devi Hospital

Lal Sai Mandir Marg, Block C1 Landmark : Opposite BikanerwalaDelhi Get Directions
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I am very fatty and I want to become slim can you suggest me which will be helpful for me.

MSc
Dietitian/Nutritionist, Chandigarh
Hi good to know that you are keen on losing the excess body weight. But your description about your condition is incomplete in many aspects including any tests done and any medicines you are already taking. Just saying I want to reduce my fat cannot help a dietitian give you a scientific advice. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss.
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My age is 37 years and my weight is 60 kgs and my height is 5.3 is it correct weight according to my age and height? I want to reduce my weight by at least 5 kgs. Plzzz suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Take one tea spoon triphala every night with luke warm water or our very own SON AMRIT. It helps in reducing your weight within few months.
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I have a desk job and in the last 2 year my weight has gone up from 75 kgs to 85 kgs. I want to lose my weight please help.

BHMS
Homeopath, Faridabad
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am 30 yrs old, single (never married once). I weigh 67 kg despite my work outs. I should be weighing only 55 kg according to my height. Can you please suggest me ways to reduce weight?

Advanced Aesthetics
Ayurveda, Gulbarga
Your height is not mentioned and for weight loose some workouts and diet chart are needed... 3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. for treatment and dietchart for weight loose consult privetly..
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Please suggest a diet which is healthy and help me in losing stubborn fat on my waist .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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Sir mujhe Bahut problem hai meri age 22 sal hai aur mera waight 71 kg ho gya. H mujhe waight loss me Kuch tips btaiye main Kya kru plss.

PDDM, MHA, MBBS
General Physician, Nashik
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
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I am not able to lose fat. And also I just sleep not more 6 hours. May be due to this I have a body pain.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do health check up if you have hypothyroidism or other health related problem.Otherwise follow these.Do regular exercise like swimming,skipping,push up,sit ups,plank,yoga.Eat small amount of food.Avoid fast foods,junk foods,processed foods,sugar sweetened juice,soft drinks.Eat lots of watery fruits and beverages.Use unrefined foods.Take more protein for weight loss.Use healthy fat in cooking.Use lukewarm water after cooking.Drink lots of water specially before meals.Avoid smoking,alcohol.These gonna help you.
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How to decrease weight. And increase height. Suggest me healthy diet. I am suffering from thyroid.

MSc
Dietitian/Nutritionist, Chandigarh
Firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
1 person found this helpful
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I want to loose my weight. Specially my tummy fat. I mean abdomen. Can you please tell me a good and bearable diet plan for my good health.?

Vaidya Visharad
Ayurveda, Narnaul
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Lunch? salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.
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For e. G I work desk job some 2 years my weight 78upto 90 my weight to lose please help me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Drink warm water instead of cold. Do some or the other activity for 30 minutes everyday. Gym/jog/swim/play a sport/ dance /yoga anything. Never over eat, do not eat when you are not really hungry. Ask yourself twice before eating if your body needs it. (don't ask your tongue ;))
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I'm doing my exercise daily still I have a pear shaped body. What should I do to reduce my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Una
Hello, use arogyam pure herbs weight loss kit to easily reduce your weight without any side effects.
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Hello doctor I am so fat please give me some sussesion for it. I will be thank ful to you.

Vaidya Visharad
Ayurveda, Narnaul
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. •Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. •You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
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My friend is 17 years with 90 kg weight and her weight is increasing day by day. She does exercise amd diet daily but there is no change. What should she do to reduce her weight?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Your friend needs to re look at her diet and exercise regime. She also needs to check for thyroid and insulin. Because disruptions in hormones can lead to fat gain. I am mentioning a few highlight to maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
2 people found this helpful
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I am a non vegetarian. My age is 16 and my weight is 60kg. I want to loose 10 kg.

BAMS
Ayurveda, Ambala
Follow these best tips to get in shape and loose weight. Body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I feel very hunger but im very fat I want to reduce my hunger how can I do that I m 30 yr old.

Msc- food and nutrition
Dietitian/Nutritionist,
Hello, take some fiberous food which give you satiety value. So you wont feel hunger and also help to reduce wt.
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Hey I'm frm India can know how to lose weight fast n give some suggestions plzzz.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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I am 42 years old lady. My height is 5.3 feet & my weight is 75 kgs. Please suggest a proper veg diet plan for weight loss I am also doing workout at gym.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kochi
Use more watery vegetable and fruits. Avoid root vegetables like potato. Do not use curd, sweets esp milk made sweets.
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Since when I am born. I am fat. I want to be healthy not to be fat and I tried so much to be healthy but it can not do any reaction it work a little. I do many types of exercise but I doesn't help me. Therefore I want ask a qsn that how I became healthy?

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. (if you use freshly ground black pepper, then just add one-quarter teaspoon.) drink it in the morning on an empty stomach. Do this daily for at least three months. 2. Mix two teaspoons of raw, unfiltered apple cider vinegar in a glass of water. Drink it daily in the morning and preferably before meals. You can also drink a glass of water mixed with one teaspoon each of raw, unfiltered apple cider vinegar and lemon juice. You can have up to two tablespoons of apple cider vinegar in a day. Do not exceed this amount, as it may reduce your blood potassium levels over time and lower your bone mineral density.
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Does Lime Water Every Day, In The Morning Without Eating Anything really Works On Reducing Belly Fat.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi lybrate user. Yes it reduces belly fat. But if you take it along with ginger juice and jaggery then it gives you very good results. Thanks.
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My height is 5.6" and weight 76 kg. I m overweight, what should I do for loosing weight?

MSc
Dietitian/Nutritionist, Chandigarh
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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