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Yoga Sadhna

Yoga & Naturopathy Specialist Clinic

Paschim Vihar Extension, Delhi Delhi
1 Doctor · ₹500
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Yoga Sadhna Yoga & Naturopathy Specialist Clinic Paschim Vihar Extension, Delhi Delhi
1 Doctor · ₹500
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Yoga Sadhna
Yoga Sadhna is known for housing experienced Yoga & Naturopathy Specialists. Dr. Amit Singh, a well-reputed Yoga & Naturopathy Specialist, practices in Delhi. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 90 patients.

Timings

MON-SAT
05:00 AM - 09:00 AM 11:00 AM - 06:00 PM

Location

Paschim Vihar Extension, Delhi
Paschim Vihar Delhi, Delhi
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Doctor

Dr. Amit Singh

Yoga & Naturopathy Specialist
500 at clinic
Unavailable today
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I got irritated and getting angry on others whole day and night .suffering from stress, mental tension. I can not sleep. A severe forehead pain. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I got irritated and getting angry on others whole day and night .suffering from stress, mental tension. I can not sle...
Irritation angry feeling stress mental tension etc is due to increase in pitta in body eat pitta decreasing food like gulkand aamla murrabba etc shirodhara procedure will be beneficial for you find out causes for above problems in private chat take medications correct your diet according that.
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Diet plan and exercise that help in reducing tummy fats. And what should I ignore eating.

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
Diet plan and exercise that help in reducing tummy fats. And what should I ignore eating.
Hello lybrate-user For fat loss you need to reduce your calorie intake, Putting yourself 500 calories deficit every day should result in loss of 1 pound every week. You need to eat high protein well balanced meals .1 hours of gym workout and cardio useful to archive your goals. Avoid fried, processed/ salty snacks, foods. Avoid packed juices and simple carbs. Consume clean foods. Eat small portion of meals after every hours. You will see results.
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Mera beta 20 months ka h. Last 02 months se usko head me fhunsi ho jati h 01 Jagah pr. Jb tk medicine do theek ho jati h.Medicine band krne pr Phir se ho jati h. Kya ye kisi trah ka infection h. Ya kuch or ho skta h. please reply.

Bachelor in Homoeopathic Medicine & Surgery (BHMS)
Homeopath, Dhanbad
Mera beta 20 months ka h. Last 02 months se usko head me fhunsi ho jati h 01 Jagah pr. Jb tk medicine do theek ho jat...
Mr. lybrate-user your son is probably suffering from skin infection of the skulp. In my opinion it would be better to administer HOMOEOPATHIC medicines. He is only of 20 months it would be better to cure permanently rather to be suppressed repeatedly through external applications. Use Aloe Vera conditioner shampoo of SBL company. And Sulphur 30 to be given early morning for 2 days :consecutive morning. Please stop any other medication. Come for homeopathy consultation as per the schedule after seven days.
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My skin tone is wheat colour? Can you suggest me any gel or natural face yoga through which I can glow my face and make it whither?

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
My skin tone is wheat colour? Can you suggest me any gel or natural face yoga through which I can glow my face and ma...
Apply regular sunscreen and moisturizer. Uv turn sunscreen lotion-apply after bath all over face cetaphil maisturizer - apply all over face at evening and bedtime.
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I am pretty much obsessed. Weight increasing Year by year. please help me so that I could lose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), certificate in panchkarma
Ayurveda, Haldwani
I am pretty much obsessed. Weight increasing Year by year. please help me so that I could lose weight.
Start drinking lukewarm water boiled with few seeds of jeera or ajwain. It works like miracle. Start yoga exercise n running. Eat light food avoid maida n fried food. Virechan n udwartan treatment in Ayurveda is helpful.
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I am 108 kg. I am working out for two hours a day. Please suggest the appropriate diet to lose weight.

BHMS
Homeopath, Chennai
I am 108 kg. I am working out for two hours a day. Please suggest the appropriate diet to lose weight.
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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I have a weight problems. So I want to lose my weight. So what should I want to do now.

BHMS
Homeopath, Chennai
I have a weight problems. So I want to lose my weight. So what should I want to do now.
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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I want to to improve my body for personality. My current weight is 60 kg. I want to reach at least 75. And some fatty. What should I do?

BHMS
Homeopath, Surat
I want to to improve my body for personality. My current weight is 60 kg. I want to reach at least 75. And some fatty...
The most important thing you can do to gain weight is to eat more calories than your body needs. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat. If youâ?re trying to gain weight, aim for 1. 5 â? 2.2 grams of protein per kilogram of body weight. You can even go above that if your calorie intake is very high. High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day Eat a Lot of Energy-Dense Foods and use Sauces, Spices and Condiments Here are some energy-dense foods that are perfect for gaining weight: Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and Oils: Extra virgin olive oil and avocado oil. Grains: Whole grains like oats and brown rice. Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. Tubers: Potatoes, sweet potatoes and yams. Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes. Many of these foods are very filling, and sometimes you may need to force yourself to keep eating even if you feel full.
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I frequently getting headache with nerves pain in forehead and also eye pain, unable to see long time tears will come from the eye. For this am getting depression. So please suggest me to come out from this problem. Thank you sir.

DHMS (Hons.)
Homeopath, Patna
I frequently getting headache with nerves pain in forehead and also eye pain, unable to see long time tears will come...
Hello, it's a sort of neuropathic headache need to follow the under lying natural norms apart form medication. Go for meditation to reduce ,stress, anxiety and to nourish your brain to calm down nerve to ease your headache, problem.  • Tk, plenty of water to eliminate toxins and to regulate metabolism to complete your digestion.  • Tk, easily digestible, simple, non- irritant diet on time. Ensure sound sleep in d night for 7 hrs, at least.  • Tk, homoeo medicines: @ Spigelia 200-6 pills, thrice.  • Avoid, caffiene, nicotine,alcohol, junkfood, cold intake, polluted atmosphere, contaminated water, watching tv, sitting late in d night.  • Your feedback is solicited for further follow up. Stay stress- free.
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I am 22 year old female. It's been around 5 years to my gall bladder removal surgery. I often face indigestion problem When I consume fried food. I am thinking about to lose weight by using fat burners like lipo 6. I will be taking care of my diet as well. Like not consuming caffeine and rich food. Since this product already has caffeine. Is it safe for me to take fat burners? I will be taking Liv 52 DS as well to protect my liver. Would it be safe then? Would fat burners consumption cause liver failure? I am scared.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
I am 22 year old female. It's been around 5 years to my gall bladder removal surgery. I often face indigestion proble...
Hi lybrate-user, I appreciate you seeking help. Indigestion issue is usually seen after GB removal surgery. Contextually, it is advisable to restrict any kind of fatty, greasy, oily, sweet and high calorie foods including fast foods etc all. Stay well hydrated and streamline your diet and lifestyle. Advise consult with all reports and treatment history for a naturopathic traction with suitable alternative medicines that will alleviate your health concerns appropriately. Do take care, and all the very best. Sincerely,
1 person found this helpful
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Main pregnant hona chahti hu lekin pregnancy ho nahi pa rahi he thoda thyroid aaya he check up me aur swelling aayi he please mujhe bataye me kese pregnant ho sakti hu.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Main pregnant hona chahti hu lekin pregnancy ho nahi pa rahi he thoda thyroid aaya he check up me aur swelling aayi h...
lybrate-user, Thanks for the query. To conceive apart from having proper ovulation and it is essential to have healthy sperms too. So it is necessary to check the husband's sperm counts, healthy sperms etc. Plus if you have hypothyroidism then it is essential to have TSH level <2 mU/l. So please check these things and come back. Thanks.
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Is any treatment by which dark circle under eye can be remove for permanently? I have to work 11 to 12 hours daily on computer.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Is any treatment by which dark circle under eye can be remove for permanently? I have to work 11 to 12 hours daily on...
Dark circles are a common problem but the cause for its occurrence has to be determined. Most of the times, it's genetic that is it runs in the family. But inadequate sleep, nutritional deficiency or working on laptop for long hours can also cause this. Please get your hemoglobin checked. Creams can be tried, which are specially made for treating pigmentation on this area. Chemical peels are also another option. Please use a sunscreen. You can call me or contact me through online consult option for detailed prescription and all other precaution to be taken.
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I have dark spot on my face. As the pimple have reduced but turned with dark spot?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have dark spot on my face. As the pimple have reduced but turned with dark spot?
Hello Mam. Start using Kumkumadi tailam for daily application over face at bedtime. Use Avipathi choorna 1 tsp at night. Avoid direct sunlight on face.
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I am 27 years old with no medical history and normal t3 and t4 levels but my tsh is 12.5.since I am suffering from hypothyroidism can you suggest me a levothyroxine tablet and it's dose. I would be grateful.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 27 years old with no medical history and normal t3 and t4 levels but my tsh is 12.5.since I am suffering from hy...
Mr. lybrate-user, Thanks for the query You should start with a dose of 75 mcg daily, to begin with. Then check TSH again after 6 weeks, if the level remains high (above 3 mU/L) then there has to be further increase in the dose. You will have to check TSH every 6 to 8 weeks till the levels are stabilsed to about 2 to 3 mU/L. Thanks.
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Since many years I have problem of cracked lips and whenever I wash my lips outer skin goes out. Sometimes it pains also. Will you please let me know the remedy.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Since many years I have problem of cracked lips and whenever I wash my lips outer skin goes out. Sometimes it pains a...
Cracked, dry or sore lips are common in dry, cold weather. Chronically cracked lips might be a symptom of a more serious illness, but cracked lips can usually be treated using home remedies. Drink plenty of fluids. Having 8-10 glasses of water per day is ideal. When your body is dehydrated, it often shows first in your lips. Don't lick or pick at your lips. When your lips are chapped, avoid the temptation to lick them constantly or pick at them. These two common habits just make the situation worse. Licking your lips may bring temporary relief, but as the saliva on your lips evaporates, it dries out your lips. Picking at the skin on your lips may lead to bleeding, an infection, or a cold sore. If you feel the urge to lick or pick at your lips, immediately apply a lip balm instead. Reapply lip balm or ointment after drinking or rinsing out your mouth. Exfoliate your lips. Before applying any sort of ointment, remove the dead skin using an exfoliation method. This will expose the fresh skin and help your lips start to heal. Don't rub your lips too harshly - that could make things worse. Gently massage them. You can exfoliate your lips using the same items you use to exfoliate other areas on your body. Try one of the following: Use a salt or sugar scrub. Apply the scrub to your lips and massage them in a circular motion, rubbing away the dead skin (you can also try using sugar added to a little olive oil as an exfoliant). Your lips should feel soft and renewed. Use an exfoliating brush. The easiest brush to use in this case might be your toothbrush! Just make sure it's clean. Any other small, soft-bristle brush will also do. Rub it over your lips in a circular motion to remove dead skin. Don't use a soap-based exfoliant. Face wash with scrubbing beads and other soap-based exfoliants will dry out your lips further. Look for a lip balm that contains beeswax, shea butter, coconut butter, almond oil, or other natural moisturizers - and not much else. Don't choose a lip balm with an extra-long list of ingredients you can't pronounce. A vitamin E or glycerin-based ointment containing other natural ingredients could also be helpful. Apply oils. For an ultra-moisturizing lip treatment, rub a little oil on your lips. It will sooth and moisturize your lips while also protecting them from further damage. Use natural moisturizers made from nut oils and seed butters.
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Hi sir this is kumar I tested for hiv at 13 months by tridot test the result is negative but frequent throat infection.

MBBS, DDV, FCPS, APEX, Diplomat American Board of Sexology
HIV Specialist, Mumbai
Hi sir this is kumar I tested for hiv at 13 months by tridot test the result is negative but frequent throat infection.
That can be due to seasonal variations, viral infection, not due to HIV. Just consult your practitioner, but do not ask him/her any HIV related question, else they will be misguided and put you in vicious circle.
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I was having fungal infection in hair last year, it started from eyebrows and then it got in hair. I took medicines and it got cured. But now again I am having fungal infection in hair. What can be the cause of this and what can I do now? Shall I take allopathy medicine again. I took unscruff shampoo with some tonic last time, can it be the cause of leucorhhea.

BHMS, PG(hom) London, MBA (Healthcare)
Homeopath, Visakhapatnam
I was having fungal infection in hair last year, it started from eyebrows and then it got in hair. I took medicines a...
Hi Fungal infection repeatedly is a sign of lowered immune system so you need to develop your immune system by having a healthy diet rich in vitamin and minerals. Drink lots of water and try to exercise for half an hour to one hour five times a week, do not use harsh shampoos Homoeopathic remedy graphites 200 five pills once a day for a week then follow up on the private chat.
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Dear sir Sir please tell me the best skin soap to control rashes and looking glamorous.

BHMS
Homeopath, Secunderabad
Dear sir Sir please tell me the best skin soap to control rashes and looking glamorous.
It's important to know the cause for the rashes so that correct treatment can be given. Soaps cannot enhance the beauty or texture of the skin. In fact excess use of soap (medicated ones also) can make the skin dry and lustreless. For the skin health to be maintained one has to eat healthy food (balanced diet) and keep it hygienic and clean. Maintain good hydration by drinking enough water (8-10 glasses of water ), and eat lots of fruits and vegetables.
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I had anal sex with my girlfriend and from the I got my mouth dry and I had my hiv test and also my girlfriend too but both are non reactive, now i'm confused then whats going on with me.

MBBS
Sexologist, Panchkula
I had anal sex with my girlfriend and from the I got my mouth dry and I had my hiv test and also my girlfriend too bu...
Don't worry, take proper balanced vegetarian diet. Take plenty of water to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Follow this and give feedback.
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