Critical Care Procedures
Obsessive Compulsive Disorder Treatment
Memory Improvement Techniques
Quit Smoking Techniques
Psychotherapy For Couples
Manual Therapy Treatment
Treatment Of Male Sexual Problems
Treatment Of Learning Disorders
Anger Management Therapy
Psychological Diagnosis (Adult And Child)
Psychoanalysis for Suicide
Treatment of Behaviour & Thought Problems
Psychoanalysis for Mourning
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Smoking is bad for the spine.
You already knew that smoking is bad for your lungs and other organs, and that it puts you at greater risk for multiple kinds of cancer – now here’s another reason to steer clear of that increasingly unpopular habit.
Not only does smoking reduce bone strength and blood flow that your spine needs to stay strong, but it also delays the healing process when you’ve been injured and reduces your likelihood of leading the physically active lifestyle that keeps backaches at bay.
Stress is a normal physical response to events that make us feel threatened or upset our balance in some way.
When we sense danger – whether real or imagined – the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or stress response. The stress response is the body’s way of protecting us. So it’s important to know effective ways to manage stress.
Stress can lead to depression. In fact depression is one of the major outcomes of stress.
How Stress Creates Depression
From the Ayurvedic point of view, most depression is an imbalance of doshas. A dosha is a fundamental principle in the body that goes out of balance. If left untreated imbalanced doshas can lead to more serious problems.
There are three doshas in the body.
Kapha dosha is the earth and water principle in the body. Kapha forms the glue and structure of our bodies. It’s qualities are heaviness, slowness and steadiness. Depression is an imbalance of kapha dosha that begins to set in when stress occurs.
In depression, first the air principle (Vata dosha) and then the fire principle (Pitta dosha) get out of balance. In other words, the brain’s electro chemistry has an erratic overreaction to a stressful circumstance. This triggers a loss of enzymatic activity in the metabolism.
The body responds by trying to glue everything down, bringing about heaviness, darkness, and stagnation. The mind-body interprets this as a negative message of hopelessness and depression ensues.
In other words, because of specific etiological factors, Vata from the colon, pitta from the intestine, or Kapha from the stomach enters the general circulation and lodges in the nervous system. These imbalanced doshas interfere with the normal functioning of the mind and nervous system and cause depression.
So before stress gets control over your body and mind you must learn ways to manage stress. It is actually easy to do.
6 Ways To Manage Stress
1. Keep a daily routine.
If you follow a daily routine, stress never can be a part of your life.
In Sanskrit the daily routine is called dinacharya. It means to merge your daily cycle with the natural cycle of the Sun, Moon, Earth and the other planets in our solar system.
Dinacharya is one of the best things that you can do to stay in balance, prevent disease and heal almost any disease. Set your daily routine from the moment you wake up to the time you go to bed in a correct manner and follow it regularly without any excuse.
Fix your time of waking up, breakfast, lunch, dinner, time with family and time you go to bed. To conquer stress, it is very important to manage your daily routine in this way.
2. Get A Relaxing Massage
An oil massage is an integral part of the daily routine recommended by Ayurveda for overall health and well-being. Traditional Ayurvedic texts wax eloquent on the benefits.
Give yourself a full body oil massage on a daily basis. It is nourishing, pacifies the doshas, relieves fatigue, provides stamina, pleasure and perfect sleep, enhances the complexion and the luster of the skin, promotes longevity and nourishes all parts of the body.
3. Do Yoga
Make Yoga and Meditation a your part of your daily life. Yoga helps to connect our body to our mind and our mind to our soul. This is the best natural way to health and happiness, realizing our inner self and our true nature.
4. Meditate Daily
An ordinary person may consider meditation as worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. Watching your breath is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.
5. Receive Shirodhara
Shirodhara is an ancient Ayurvedic therapy where warm oil or other liquid is poured in a continuous stream over the forehead. This treatment is perfect for stress and other imbalances of the nervous system. It’s deeply relaxing, rejuvenating and loved by all.
Shirodhara balances the doshas, soothes the mind and gives complete mental relaxation. Find shirodhara therapy near you.
6. Destress Your Life
There are lots of natural way to protect yourself from stress.
To remain healthy physically as well as mentally, live in harmony with nature. Go for Ayurveda procedures like Panchakarma and its associated treatments. Shirodhara, nasyam and massage will bring balance to the doshas. You can receive them at least once in a week or fortnightly.
Depression in children is not a very uncommon phenomenon. But if the feeling of sadness persists over a period of time with little or no change to their behavior, then it can be seen as a symptom of depression. Children who are suffering from depression need immediate and utmost care as negligence may cause severe long term effects on the child. Read on to find more about them.
Symptoms that indicate childhood depression vary. Some of the different symptoms which indicate depression are:
- Social withdrawal
- Feeling of worthlessness
- Difficulty in concentrating
- Reduced ability to function during events
- Continuous feelings of sadness
- Physical complaints
- Depression in children can be caused due to the combination of a multitude of reasons.
- Children from a family history of depression are more likely to be suffering from depression. âSimilarly, if the parents suffer from depression then it is more than likely that the child will also suffer from depression.
- Children from conflicted families or children and teens who are prone to substance or alcohol abuse can suffer from depression.
- Reasons such as physical health, environment, genetic vulnerability or biochemical disturbance can lead to depression.
The treatment process of depression in children is similar to that of adults and can be treated with psychotherapy and medication. If your child is depressed consult a general physician who after his or her diagnosis may refer you to a psychiatrist. The medical specialist will recommend psychotherapy.
In some instances, a child suffering from depression maybe be suicidal. Parents are advised to be vigilant and observe certain behavioral changes that the child may have adapted to or suddenly switched to.
Some of the signs are mentioned below:
- Changes in eating, sleeping or activities
- Isolating oneself even from family
- Talking of suicide, feeling helpless or hopeless
- Increased risk taking behavior
- Substance abuse
- Giving away possessions
Sessions at first and then opt for antidepressant medication if no significant progress is seen. The best results often result from a combination of prescribed medication along with multiple sessions of psychotherapy.
Sir, I'm very weak in study so please give me some suggestions for strong mind and study in success for thank you sir.
The greatest wealth is health. Physical health and mental health are just the two sides of the same coin. One wouldn't be functional without the other. For a person to achieve a complete sense of well-being, he or she needs to have a functional mental and physical health. Although there are hundreds of methods such as yoga, meditation, exercise and annual checkups to maintain good health, people are not aware of them due to many factors such as lack of awareness. Yet the following are some of the habits one can adhere to in their daily lives for a healthy living.
- Eat to stay fit: 'Every time you eat or drink, you are either feeding disease or fighting it.' Eating healthy is crucial as it facilitates and improves the metabolic functions of the body. One should always aim for a balanced diet consisting of adequate amounts of vitamins and minerals. Fresh fruits and vegetables should be included and fried, fat-rich and fast foods should be avoided to the extent possible. The right foods help in fighting foreign substances while the unhealthy ones breed them.
- Rest to be at your best: Requisite rest and sufficient sleep is essential for proper functioning of the body. If perhaps, early to bed and early to rise is not your thing, then you might try going to bed at a regular time each day. A good night's sleep rejuvenates both the body and the mind after a day's work. It can be compared to the refreshing cold water that one craves after a long run. So for those who love sleep, you people are possibly on the right track.
- Follow an active lifestyle: A sedentary lifestyle is perhaps the cause of a diaspora of diseases in the long run. A daily dose of physical activity is quintessential for maintaining a sound physical and mental health. Physical workouts and exercises lead to an increased circulation of blood throughout the body and help both the body and mind to stay fit. If you do not get enough time for workouts, try running or walking for at least 30 minutes a day. It will help.
In my third year engineering college I believed it would be the best year of my life. So I started behaving nicely with everyone else and expected everyone to be the same. But things started to fall apart I thought my best friend would always be by my side but he was cunning and was trying to save his own ass. Then I started to assume I am a victim of the world and everyone is trying to insult me or just trying to be more smart. I got the feeling of being paranoid. And I believe I can't start fresh and can't learn anything new. Please help.
I'm suffering from anxiety disorder. And taking pari cr plus for last 7-8 months. I'm doing pretty well, active in my work, doing all the things like exercise, yoga, outing, singing, fun times wd friends, taking good food too. But whenever Im going to stop the medicine I used to feel bad and down again and sensations come back again. I don't know what should I do. Want to stop taking it but can't make the way. please advice.
Sir I am 24 years old I suffered from ocd and memory loss what should I do and also hope less Not interested in any thing's.
I have lost my brother. Last year. Since the day he has left. Life has changed. I study. I forget things. I don't even remember a thing a rear 2 mins before. I can't concentrate. If I try I start feeling irritated. I just don't feel like speaking to people. Have frequent headaches. And I just try being alone almost all the time. People around me are not getting it. Its not my over thinking. Its something else. Its something which is consistent in my case since my childhood but got even worse after he left. I don't know how to take it now. I just feel like giving up on everything. These mood swings. I feel soo dumb. I just feel lost. Please tell me what to do.
I sleep irregularly and during anxiety due to work stress or other sad information my hand shake n vibration in nerve. Whenever I talk with someone as when I angry or during presentation too my both hand shake like anything. My mom and grandma is having same pattern behaviour. Is there any medicine or medication possible for such things.
I am taking prothiaden 75 mg and lonazep 1 mg both in night for GAD. I am taking this from last 2 and half months how long it will take to taper off the medications. I am now fine with no panic attacks or any anxiety. Which one will my doctor taper 1st, I am very curious about this. I have heard that lonazep is quite addictive that's why I am fearing a little bit. Please suggest me something to minimize withdrawal effects.
I lost somebody last year so I depressed too much and my mind is not using properly please suggest me.
Hello my name is Himanshu Bjndal. I am 14 years old .I have the problem of stammering. I feel very hesitation in talking to someone. I don't able to speak things that I know. Help me to get rid of this problem.
I have lots of anger and very big ego. When I am talking I Sweating. And I always think negatively. I want to think positive but could not. It is happening from 13 years. I am 21. I can't concentrate in work. When I am working I thinking flash back in my brain. I always think past and future. Please help me. Should I go to psychologist. Should I need therapy. What is my problem.
Human relationships are fragile in nature. It takes lesser time to break a relationship than to make one. Irrespective of its tenure, the end of a lovely relationship can leave you heartbroken and hamper your entire life. It not just affects your emotional well-being, but has the possibility to hamper your overall physical health. You must remember that there is no magic formula to help you cope up with the pain of losing. But, you will have to be determined to help yourself in this difficult time.
Most of us are forced to start our personal life from ground zero or the scratch, soon after we are left to struggle alone following our break-ups. You must have heard it from most of the people surrounding you that time heals all. But, it is your effort along with the time that will help you come out of the depressive phase.
Here are certain tips to help you to come out of the depressive phase after a break up:
- Talk or write: Any emotional problem grows bigger as you try to hide it from others or yourself. You should not bury the emotions within you and treat them as dead secrets. You will have to talk it out with friends and closed ones. If that is what you don’t want to do absolutely, you must at least try and relieve yourself of the burden by writing about it in private. Try and get rid of the tendency to suppress the unpleasant feelings. After pouring out all the feelings on paper, destroy the paper into shreds and throw it out of the house. While destroying the paper affirm, with this I destroy and uncreate the energy I invested in this relationship.
- Do take care of your body: The first thing that we tend to forget at the time of break up is our physical health and to maintain personal hygiene. Most of us skip our meals, don’t take showers and lead a secluded life. This should be avoided as your health comes first. You will have to take proper meals and maintain personal hygiene so that you don’t put your health at risk.
- Go and exercise: You can pump out your endorphins through cardio exercises. This helps a lot. This will also lower the stress levels and improve your cognitive functioning.
- Remember the great things in life: It is the time when you must look back and remember all the great moments of your life. You must not feel low and lose your self-confidence. Rather, you must feel confident by remembering the golden moments. Remind yourself of all your greater goals in life and treat this break up as a petty issue.
- Meditation: Meditation helps them focus their life on track.
- Track your life - Create a journal where you want to go. Create several pointers in symbolic form in a journal or in drawing form. Give a date and time to each pointer. Create steps how will you reach the next pointer. And thus creating the track of your life.
- Declutter - by removing the things which were given by the person. If you wish to discuss about any specific problem, you can consult a psychologist.
Stress happens when the demands placed on you are too much and cause a burden on you, for example, work, school or relationships surpass your capacity or ability to adapt. Sometimes stress can be a little beneficial in the form of a support that gives the drive to some people to get their work done on time and meet due dates and deadline. However, an extraordinary measure of stress can create health and well-being issues. They can lead to problems in cardiovascular and central nervous systems and take a serious emotional problem.
Untreated and chronic stress can bring about serious health conditions including tension, sleeping disorder, muscle pain, hypertension and a weak immune system. Stress can fuel other diseases and disorders, for example, heart diseases, depression and obesity most of the times. By discovering positive, healthy and solid ways to oversee stress as it happens, a significant number of these negative wellbeing outcomes can be decreased. Here are five effective ways to manage stress:
- Take a break from the stress: It might appear to be hard to divert yourself from a major work schedule. However, when you give yourself consent to step away from it, you let yourself have sufficient energy to accomplish something else, which can help you have another viewpoint or practice methods to feel less stressed. It is critical not to ignore the stress factor. However, even twenty minutes to yourself is useful.
- Workout: Exercise benefits your emotions and brain along with your body. We continue finding out about the long term advantages of a normal exercise schedule. In any case, even a ten or fifteen-minute walk, run, swim or yoga session during an unpleasant time can give a quick impact that can keep you going for a few hours.
- Laugh and try to stay happy: Our brains are interconnected with our feelings and outward appearances. When individuals are stressed, its shows up on their face. So laughter can alleviate some of that pressure and enhance the circumstance.
- Get social backing: Try to call a friend or send an email to someone regarding your problems. When you impart your worries or sentiments to someone else, it helps calm the stress. In any case, it is critical that the individual whom you converse with is somebody whom you trust and someone who can understand and accept you. In case that your family is the stressor, for instance, it may not ease your stress in which case, you may need a friend.
- Meditate: Meditation and prayer can help the brain and body to unwind and concentrate properly. It can help people see new points of view, create self-sympathy and forgiveness. While practising meditation, individuals can discharge feelings that may have been bringing about physical pain. Much like a workout, research has demonstrated that practising meditation can prove to be very helpful. If you wish to discuss about any specific problem, you can consult a psychologist.