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West Delhi Psychiatary Centre

Psychiatrist Clinic

Ba-8A Janak Puri, Near, Meera Model School, Near Happy Model School, Janakpuri, Delhi New Delhi
1 Doctor · ₹600
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West Delhi Psychiatary Centre Psychiatrist Clinic Ba-8A Janak Puri, Near, Meera Model School, Near Happy Model School, Janakpuri, Delhi New Delhi
1 Doctor · ₹600
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About

Our medical care facility offers treatments from the best doctors in the field of Psychiatrist . We will always attempt to answer your questions thoroughly, so that you never have to worr......more
Our medical care facility offers treatments from the best doctors in the field of Psychiatrist . We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about West Delhi Psychiatary Centre
West Delhi Psychiatary Centre is known for housing experienced Psychiatrists. Dr. Aneesh Baweja, a well-reputed Psychiatrist, practices in New Delhi. Visit this medical health centre for Psychiatrists recommended by 43 patients.

Timings

MON-WED, FRI
11:30 AM - 09:00 PM
THU
06:30 PM - 09:00 PM

Location

Ba-8A Janak Puri, Near, Meera Model School, Near Happy Model School, Janakpuri, Delhi
Janakpuri New Delhi, Delhi - 110058
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Doctor

Dr. Aneesh Baweja

MD - Psychiatry
Psychiatrist
Available today
19 Years experience
600 at clinic
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Stop Smoking

M.Ch, MBBS
Neurosurgeon, Bikaner

Smoking is bad for the spine.

You already knew that smoking is bad for your lungs and other organs, and that it puts you at greater risk for multiple kinds of cancer – now here’s another reason to steer clear of that increasingly unpopular habit. 
Not only does smoking reduce bone strength and blood flow that your spine needs to stay strong, but it also delays the healing process when you’ve been injured and reduces your likelihood of leading the physically active lifestyle that keeps backaches at bay.

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How Stress Creates Depression: 6 Ways to Manage Stress

B.A.M.S.
Ayurveda, Dehradun
How Stress Creates Depression: 6 Ways to Manage Stress

Stress is a normal physical response to events that make us feel threatened or upset our balance in some way.

When we sense danger – whether real or imagined – the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or stress response. The stress response is the body’s way of protecting us. So it’s important to know effective ways to manage stress.

Stress can lead to depression. In fact depression is one of the major outcomes of stress.

How Stress Creates Depression

From the Ayurvedic point of view, most depression is an imbalance of doshas. A dosha is a fundamental principle in the body that goes out of balance. If left untreated imbalanced doshas can lead to more serious problems.

There are three doshas in the body.

Kapha dosha is the earth and water principle in the body. Kapha forms the glue and structure of our bodies. It’s qualities are heaviness, slowness and steadiness. Depression is an imbalance of kapha dosha that begins to set in when stress occurs.

In depression, first the air principle (Vata dosha) and then the fire principle (Pitta dosha) get out of balance. In other words, the brain’s electro chemistry has an erratic overreaction to a stressful circumstance. This triggers a loss of enzymatic activity in the metabolism.

The body responds by trying to glue everything down, bringing about heaviness, darkness, and stagnation. The mind-body interprets this as a negative message of hopelessness and depression ensues.

In other words, because of specific etiological factors, Vata from the colon, pitta from the intestine, or Kapha from the stomach enters the general circulation and lodges in the nervous system. These imbalanced doshas interfere with the normal functioning of the mind and nervous system and cause depression.

So before stress gets control over your body and mind you must learn ways to manage stress. It is actually easy to do.

6 Ways To Manage Stress

1. Keep a daily routine.

If you follow a daily routine, stress never can be a part of your life.

In Sanskrit the daily routine is called dinacharya. It means to merge your daily cycle with the natural cycle of the Sun, Moon, Earth and the other planets in our solar system.

Dinacharya is one of the best things that you can do to stay in balance, prevent disease and heal almost any disease. Set your daily routine from the moment you wake up to the time you go to bed in a correct manner and follow it regularly without any excuse.

Fix your time of waking up, breakfast, lunch, dinner, time with family and time you go to bed. To conquer stress, it is very important to manage your daily routine in this way.

2. Get A Relaxing Massage

An oil massage is an integral part of the daily routine recommended by Ayurveda for overall health and well-being. Traditional Ayurvedic texts wax eloquent on the benefits.

Give yourself a full body oil massage on a daily basis. It is nourishing, pacifies the doshas, relieves fatigue, provides stamina, pleasure and perfect sleep, enhances the complexion and the luster of the skin, promotes longevity and nourishes all parts of the body.

3. Do Yoga 

Make Yoga and Meditation a your part of your daily life. Yoga helps to connect our body to our mind and our mind to our soul. This is the best natural way to health and happiness, realizing our inner self and our true nature.

4. Meditate Daily

An ordinary person may consider meditation as worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. Watching your breath is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.

5. Receive Shirodhara

Shirodhara is an ancient Ayurvedic therapy where warm oil or other liquid is poured in a continuous stream over the forehead. This treatment is perfect for stress and other imbalances of the nervous system. It’s deeply relaxing, rejuvenating and loved by all.

Shirodhara balances the doshas, soothes the mind and gives complete mental relaxation. Find shirodhara therapy near you.

6. Destress Your Life

There are lots of natural way to protect yourself from stress.

To remain healthy physically as well as mentally, live in harmony with nature. Go for Ayurveda procedures like Panchakarma and its associated treatments. Shirodhara, nasyam and massage will bring balance to the doshas. You can receive them at least once in a week or fortnightly.

1 person found this helpful

Depression in Children - Symptoms, Causes And Treatment

M.Ch - Paediatric Surgery, MNAMS (Membership of the National Academy) (General Surgery) , DNB (General Surgery), MBBS
Pediatrician, Pune
Depression in Children - Symptoms, Causes And Treatment

Depression in children is not a very uncommon phenomenon. But if the feeling of sadness persists over a period of time with little or no change to their behavior, then it can be seen as a symptom of depression. Children who are suffering from depression need immediate and utmost care as negligence may cause severe long term effects on the child. Read on to find more about them.

Symptoms:
Symptoms that indicate childhood depression vary. Some of the different symptoms which indicate depression are:

  1. Social withdrawal
  2. Irritability
  3. Feeling of worthlessness
  4. Difficulty in concentrating
  5. Reduced ability to function during events
  6. Continuous feelings of sadness
  7. Physical complaints

Causes:

  1. Depression in children can be caused due to the combination of a multitude of reasons.
  2. Children from a family history of depression are more likely to be suffering from depression. â€‹Similarly, if the parents suffer from depression then it is more than likely that the child will also suffer from depression.
  3. Children from conflicted families or children and teens who are prone to substance or alcohol abuse can suffer from depression.
  4. Reasons such as physical health, environment, genetic vulnerability or biochemical disturbance can lead to depression.

Treatment:
The treatment process of depression in children is similar to that of adults and can be treated with psychotherapy and medication. If your child is depressed consult a general physician who after his or her diagnosis may refer you to a psychiatrist. The medical specialist will recommend psychotherapy.

In some instances, a child suffering from depression maybe be suicidal. Parents are advised to be vigilant and observe certain behavioral changes that the child may have adapted to or suddenly switched to.
Some of the signs are mentioned below:

  1. Changes in eating, sleeping or activities
  2. Isolating oneself even from family
  3. Talking of suicide, feeling helpless or hopeless
  4. Increased risk taking behavior
  5. Substance abuse
  6. Giving away possessions

Sessions at first and then opt for antidepressant medication if no significant progress is seen. The best results often result from a combination of prescribed medication along with multiple sessions of psychotherapy.

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Sir, I'm very weak in study so please give me some suggestions for strong mind and study in success for thank you sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Take balanced diet fruits vegetables milk avoid fast foods do yoga daily soak 5to7 almonds in water at night and eat in morning safe ayurvedic tonic for memory consult me through Lybrate.
2 people found this helpful
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How to Maintain Good Physical and Mental Health

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to Maintain Good Physical and Mental Health

The greatest wealth is health. Physical health and mental health are just the two sides of the same coin. One wouldn't be functional without the other. For a person to achieve a complete sense of well-being, he or she needs to have a functional mental and physical health. Although there are hundreds of methods such as yoga, meditation, exercise and annual checkups to maintain good health, people are not aware of them due to many factors such as lack of awareness. Yet the following are some of the habits one can adhere to in their daily lives for a healthy living. 

  1. Eat to stay fit: 'Every time you eat or drink, you are either feeding disease or fighting it.' Eating healthy is crucial as it facilitates and improves the metabolic functions of the body. One should always aim for a balanced diet consisting of adequate amounts of vitamins and minerals. Fresh fruits and vegetables should be included and fried, fat-rich and fast foods should be avoided to the extent possible. The right foods help in fighting foreign substances while the unhealthy ones breed them.
  2. Rest to be at your best: Requisite rest and sufficient sleep is essential for proper functioning of the body. If perhaps, early to bed and early to rise is not your thing, then you might try going to bed at a regular time each day. A good night's sleep rejuvenates both the body and the mind after a day's work. It can be compared to the refreshing cold water that one craves after a long run. So for those who love sleep, you people are possibly on the right track.
  3. Follow an active lifestyle:  A sedentary lifestyle is perhaps the cause of a diaspora of diseases in the long run. A daily dose of physical activity is quintessential for maintaining a sound physical and mental health. Physical workouts and exercises lead to an increased circulation of blood throughout the body and help both the body and mind to stay fit. If you do not get enough time for workouts, try running or walking for at least 30 minutes a day. It will help.
7 people found this helpful

I'm suffering from anxiety disorder. And taking pari cr plus for last 7-8 months. I'm doing pretty well, active in my work, doing all the things like exercise, yoga, outing, singing, fun times wd friends, taking good food too. But whenever Im going to stop the medicine I used to feel bad and down again and sensations come back again. I don't know what should I do. Want to stop taking it but can't make the way. please advice.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
I'm suffering from anxiety disorder. And taking pari cr plus for last 7-8 months. I'm doing pretty well, active in my...
Hello. Pari-CR plus a medicine having combination of paroxetine & Clonazepam. Of the two paroxetine is the main drug treating your Anxiety in long run & Clonazepam is supporting drug. Clonazepam is habit forming in long run & hence you feel bad/down when you abruptly discontinue this medicine. So first up you need to discuss your wish to stop medicines with your doctor. After that your doctor will gradually reduce dose of Clonazepam by separately prescribing paroxetine & Clonazepam. Once Clonazepam is successfully stopped without side effects, he/she will proceed to stopping paroxetine. In this way you can be medicines free & healthy too! Good luck.
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Sir I am 24 years old I suffered from ocd and memory loss what should I do and also hope less Not interested in any thing's.

MD - Psychiatry
Psychiatrist, Chennai
Get treated, and you will show good recovery. Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly.
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I sleep irregularly and during anxiety due to work stress or other sad information my hand shake n vibration in nerve. Whenever I talk with someone as when I angry or during presentation too my both hand shake like anything. My mom and grandma is having same pattern behaviour. Is there any medicine or medication possible for such things.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I sleep irregularly and during anxiety due to work stress or other sad information my hand shake n vibration in nerve...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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I lost somebody close last year and since I am very depressed all the time please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I lost somebody close last year and since I am very depressed all the time please help me.
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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I am taking prothiaden 75 mg and lonazep 1 mg both in night for GAD. I am taking this from last 2 and half months how long it will take to taper off the medications. I am now fine with no panic attacks or any anxiety. Which one will my doctor taper 1st, I am very curious about this. I have heard that lonazep is quite addictive that's why I am fearing a little bit. Please suggest me something to minimize withdrawal effects.

MBBS
General Physician, Pune
I am taking prothiaden 75 mg and lonazep 1 mg both in night for GAD. I am taking this from last 2 and half months how...
Dear lybrate-user Please trust your doctor. If you are already worried about withdrawal, it will become one more reason for anxiety. You will not get addicted to these drugs. Don't worry. One more thing. Please contact a counselor for finding out the triggers for panic or anxiety. Awareness of the cause-effect relationship helps to control it early. Regards.
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I lost somebody last year so I depressed too much and my mind is not using properly please suggest me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody last year so I depressed too much and my mind is not using properly please suggest me.
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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Hello my name is Himanshu Bjndal. I am 14 years old .I have the problem of stammering. I feel very hesitation in talking to someone. I don't able to speak things that I know. Help me to get rid of this problem.

General Physician, Panchkula
Hi lybrate-user first of all become confident look ion the mirror and practise reading aloud for half an hour then contact me.
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Why nervousness or anxiety makes me go to poop urgently. Is it makes bowel loss. How to get treat.

BAMS
Ayurveda, Faridabad
Why nervousness or anxiety makes me go to poop urgently. Is it makes bowel loss. How to get treat.
Hello Chandu! Anxiety does cause irritation in bowels. You need to practice meditation to resolve this issue. No medication is required.
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I have lots of anger and very big ego. When I am talking I Sweating. And I always think negatively. I want to think positive but could not. It is happening from 13 years. I am 21. I can't concentrate in work. When I am working I thinking flash back in my brain. I always think past and future. Please help me. Should I go to psychologist. Should I need therapy. What is my problem.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Yes you should go to consult Psychologist. Sweating can be due to anxiety. Regarding your past problems metaphor therapy works very good. For further assistance please book appointment online here or opt for appointments at clinic. Dipal Mehta counsellor Psychologist Metaphor Therapist Consciousness healer.
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Relationship - How Should You Handle Your Breakup!

Master of Arts, Clinical Psychology, Ph.D., Neuropsychology
Psychologist, Udaipur
Relationship - How Should You Handle Your Breakup!

Human relationships are fragile in nature. It takes lesser time to break a relationship than to make one. Irrespective of its tenure, the end of a lovely relationship can leave you heartbroken and hamper your entire life. It not just affects your emotional well-being, but has the possibility to hamper your overall physical health. You must remember that there is no magic formula to help you cope up with the pain of losing. But, you will have to be determined to help yourself in this difficult time.

Most of us are forced to start our personal life from ground zero or the scratch, soon after we are left to struggle alone following our break-ups. You must have heard it from most of the people surrounding you that time heals all. But, it is your effort along with the time that will help you come out of the depressive phase.

Here are certain tips to help you to come out of the depressive phase after a break up:

  1. Talk or write: Any emotional problem grows bigger as you try to hide it from others or yourself. You should not bury the emotions within you and treat them as dead secrets. You will have to talk it out with friends and closed ones. If that is what you don’t want to do absolutely, you must at least try and relieve yourself of the burden by writing about it in private. Try and get rid of the tendency to suppress the unpleasant feelings. After pouring out all the feelings on paper, destroy the paper into shreds and throw it out of the house. While destroying the paper affirm, with this I destroy and uncreate the energy I invested in this relationship.
  2. Do take care of your body: The first thing that we tend to forget at the time of break up is our physical health and to maintain personal hygiene. Most of us skip our meals, don’t take showers and lead a secluded life. This should be avoided as your health comes first. You will have to take proper meals and maintain personal hygiene so that you don’t put your health at risk.
  3. Go and exercise: You can pump out your endorphins through cardio exercises. This helps a lot. This will also lower the stress levels and improve your cognitive functioning.
  4. Remember the great things in life: It is the time when you must look back and remember all the great moments of your life. You must not feel low and lose your self-confidence. Rather, you must feel confident by remembering the golden moments. Remind yourself of all your greater goals in life and treat this break up as a petty issue.
  5. Meditation: Meditation helps them focus their life on track.
    • Track your life - Create a journal where you want to go. Create several pointers in symbolic form in a journal or in drawing form. Give a date and time to each pointer. Create steps how will you reach the next pointer. And thus creating the track of your life. 
    • Declutter - by removing the things which were given by the person. If you wish to discuss about any specific problem, you can consult a psychologist.
229 people found this helpful

5 Effective Ways to Manage Stress

MS - Psychotherapy & Counselling
Psychologist, Chennai
5 Effective Ways to Manage Stress

Stress happens when the demands placed on you are too much and cause a burden on you, for example, work, school or relationships surpass your capacity or ability to adapt. Sometimes stress can be a little beneficial in the form of a support that gives the drive to some people to get their work done on time and meet due dates and deadline. However, an extraordinary measure of stress can create health and well-being issues. They can lead to problems in cardiovascular and central nervous systems and take a serious emotional problem.

Untreated and chronic stress can bring about serious health conditions including tension, sleeping disorder, muscle pain, hypertension and a weak immune system. Stress can fuel other diseases and disorders, for example, heart diseases, depression and obesity most of the times. By discovering positive, healthy and solid ways to oversee stress as it happens, a significant number of these negative wellbeing outcomes can be decreased. Here are five effective ways to manage stress:

  1. Take a break from the stress: It might appear to be hard to divert yourself from a major work schedule. However, when you give yourself consent to step away from it, you let yourself have sufficient energy to accomplish something else, which can help you have another viewpoint or practice methods to feel less stressed. It is critical not to ignore the stress factor. However, even twenty minutes to yourself is useful.
  2. Workout: Exercise benefits your emotions and brain along with your body. We continue finding out about the long term advantages of a normal exercise schedule. In any case, even a ten or fifteen-minute walk, run, swim or yoga session during an unpleasant time can give a quick impact that can keep you going for a few hours.
  3. Laugh and try to stay happy: Our brains are interconnected with our feelings and outward appearances. When individuals are stressed, its shows up on their face. So laughter can alleviate some of that pressure and enhance the circumstance.
  4. Get social backing: Try to call a friend or send an email to someone regarding your problems. When you impart your worries or sentiments to someone else, it helps calm the stress. In any case, it is critical that the individual whom you converse with is somebody whom you trust and someone who can understand and accept you. In case that your family is the stressor, for instance, it may not ease your stress in which case, you may need a friend.
  5. Meditate: Meditation and prayer can help the brain and body to unwind and concentrate properly. It can help people see new points of view, create self-sympathy and forgiveness. While practising meditation, individuals can discharge feelings that may have been bringing about physical pain. Much like a workout, research has demonstrated that practising meditation can prove to be very helpful. If you wish to discuss about any specific problem, you can consult a psychologist.
2 people found this helpful

Hi doctor, I do not know what is the problem with me but I use to take all the faults on me and if something happens bad to the one close to me thn I use to feel the most guilty. In one thing going wrong I get all the bad time recalled nd feel guilty. I use to cry becoz of all this. All this causes tension and that cause acidity. I do not knw abt whats wrong with me. Please give me some solution so that all this unwanted things goes out of my mind.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Hi doctor, I do not know what is the problem with me but I use to take all the faults on me and if something happens ...
Hi Lybrate user Sometimes guilt feeling is a sign of an area within you that needs to be healed. As long as you are focused on the feeling of guilt, you are going to feel guilty because you are concentrating on only your guilt feeling instead of a real situation. But if you turn your thoughts to focus on what you want and then ask yourself how can you achieve that, may be you are able to move forwards. You will become able to take action and helps you to eliminate your guilt feelings. Try to improve your self esteem always remind yourself about your achievements. Eat healthy sleep well and try to live a happy and healthy life. Thanks.
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What is the causes of ocd diseases and how to treat it I'm suffering from sexual thoughts disorders what is its cause n how can I rid from this problem.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Hi, Thanks for writing in, welcome to the forum. OCD is a disorder and the causation is multifactorial. Genetics, envionmental influences, chemical changes in the brain etc result in certain neuronal circuits to become hyperactive - as a result of this certain thoughts and actions can become repetitive. In your case, we need to first confirm if this is indeed OCD that you are having. Then, depending upon the exact situation, medicines or CBT or a combination of the both will be needed. In your case, based on the limited information, it seems that medicines will be required. The medicines are safe, non-addictive and not intended to be sleep medicines. Dont worry, plenty of people with similar problems get well everyday and so will you. Take care!
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