Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Touch and heal
Touch and heal is known for housing experienced Acupuncturists. Dr. Neeta, a well-reputed Acupuncturist, practices in new delhi. Visit this medical health centre for Acupuncturists recommended by 60 patients.
10:30 AM - 01:30 PM
b-8/1334,durga chambers .desh bandhu gupta road,karol bagh
Karol Bagh new delhi, Delhi - 110005
Doctor in Touch and heal
(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
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Patient Review Highlights
Apr 22, 2017
Dr. Neeta provides answers that are very helpful and knowledgeable. Thank u mam
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Asked for Male, 33 years old from Mumbai
I am feeling weakness for the past 10 days. Did multiple blood tests and everything looks fine except low platelets count-1,40,000 and high uric acid- 7.8. Please advise.
Low platelet counts have a range of medical causes. There are two broad causes: reduced production of platelets or raised breakdown of platelets. Platelets can also be trapped in greater numbers by a belly organ called the spleen. This can happen when the spleen is bigger than usual, which can occur due to of a number of conditions. home remedies for low platelate count...... Papaya Wheat Grass Sesame Oil Beet Root Red Guavas Aloe Vera Juice Vitamin C Indian Goose Berries Water Pumpkin Spinach Avoid Alcohol Get Proper Sleep Exercise For high uric acid.... Papaya Wheat Grass Sesame Oil Beet Root Red Guavas Aloe Vera Juice Vitamin C Indian Goose Berries Water Pumpkin Spinach Avoid Alcohol Get Proper Sleep Exercise Apple Cider Vinegar: Mix one teaspoon of organic apple cider vinegar to a glass of water and drink this every day. Apple cider vinegar acts like a natural cleanser and detoxifier. It contains malic acid which helps in breaking down and removing uric acid from the body. Apples also contain malic acid and you should eat at least one a day. lime water....you should drink lime water at least twice a day to flush out the excess uric acid. Lime contains citric acid which helps in dissolving the uric acid. You should also eat foods rich in Vitamin C like amla, guava and oranges. Eat antioxidant rich fruits and vegetables: Celery seeds: Celery seeds are rich in Omega-6 fatty acids and other diuretic oils. high-fibre foods to your diet in order to control the level of uric acid in blood. Dietary fibre absorbs the excess uric acid in your blood and helps it to get eliminated from your body. Oats, bananas and grains like jowar and bajra are good sources of soluble fibre.
Asked for male, 61 years old from Chennai
I have been suffering from shoulder pain for the last four years. I am advised to go for shoulder replacement. Is there any alternative way.
Most shoulder problems fall into four major categories: Tendon inflammation (bursitis or tendinitis) or tendon tear Instability Arthritis Fracture (broken bone) Other much less common causes of shoulder pain are tumors, infection, and nerve-related problems. Treatment generally involves rest, altering your activities, and physical therapy to help you improve shoulder strength and flexibility. Common sense solutions such as avoiding overexertion or overdoing activities in which you normally do not participate can help to prevent shoulder pain. Remedies... Cold Compress..... The simplest yet most effective tip in the list of home remedies for shoulder pain is cold compress as it can provide you with relief almost instantly. The cold will be able to help you numb the affected area, thus alleviate pain and inflammation..... Take some ice cubes into a bag of plastic and have the bag wrapped in a towel. Apply the pack directly onto the affected area for about 15 minutes. Perform couples of time every day in several days. Hot Compress.......... Similar to cold compress, it is also an extremely effective tip from the list of home remedies for shoulder pain which can bring you instant relief from swelling, inflammation and pain. It is recommended to use hot compress after the injury has occurred for 48 hours. This compress is also effective at easing the pain from muscles which are stretched out.Take a hot bag and fill it with hot water then apply directly onto the shoulder for about 15 minutes in a comfortable lying position. Perform couples of time per day. Also you can use the shower to run some slightly hot water over the shoulder for about 10 minutes. Maintain a still standing position during this time. Additionally, you might enjoy some hot shower twice every day. COMPRESSION.. You can use some kinds of elastic bandage or even a warm wrap which is easily found at the market. Have your shoulder wrapped for couples of day until the swelling and pain are subsided. Additionally, you should keep the shoulder elevated using the pillow in order to improve the healing. Note: Do not wrap excessively tight as it might lead to inefficiency in circulation and make the condition worse. Take 2 cups of Epsom salt into a warm bath and dissolve. Soak your whole body including the shoulder under the water for at least 20 minutes. Perform 3 times per week Take some oil and warm it up then apply directly onto the shoulder. Have the muscles at the shoulder squeezed and pressure gently in order to alleviate pain as well as encourage flow of blood. After massaging for 10 minutes, take a warm towel to apply onto the shoulder for maximized effect. Perform couples of time every day. Avoid massaging the affected area in case it incurs pain. Take 2 cups of vinegar into a warm bath. Soak your body including the shoulder under the water for at least 20 minutes. Perform once every day in couples of day. Also you can consume 1 tablespoon of vinegar mixed in warm water with some honey for twice every day in 1 week. The use of blackstrap molasses to reduce shoulder pain has been tested for many years. Even though there has not been a final conclusion yet, it is highly possible that its magnesium content is responsible for its benefits. You will speed up shoulder pain treatments at home very well. Another way to maximize the results for bruished shoulder is to use molasses with apple cider vinegar. How to do: You would need molasses (1/4 cup), apple cider vinegar (half a cup), honey (half a cup) and ground ginger (1 teaspoon). Mix all of them in water Consume it regularly every day USE NO PAIN OIL
Asked for male, 17 years old from Muzaffarpur
Dry cough can be of two or three types namely -Dry hacking cough.2.....Barking cough or croup.3....Whooping cough If you are suffering from cough, cover your nose and mouth while coughing or sneezing. Prop your head up higher than your body when you are lying down. Go to sleep at least 2 hours after your meals. have only soups in dinner for 5 days only. Go to sleep only when you are sleepy. Avoid sleeping during day time. gargle with warm salt water. Cut fresh ginger into small pieces, crush it if you like. Add it to a cup of water and bring to a boil. Drink it once it's cooled. Try drinking this herbal solution for at least thrice a day for relief from non-stop coughing, sore throat and even congestion. avoid milk.curd during this season. Steam reduces irritation by moisturizing your throat and nasal passages. Process: Boil water. Drape a towel over your head and lean over the pot. Breathe the steam for a few minutes. Do kunjal kriya for 3 days.
Asked for female, 25 years old from Delhi
I am 25 year old preparing for IES. I am suffering from shortness of breath since last year. Last year it was not as that must as now. It is gradually increasing day by day. It felt like i'm unable to take complete breath then I start yawning forcefully after some time I feel that yes now I am ok. I am very uncomfortable in this situation sometimes when m on my bed and if face this problem then I have to sit and then try to take breath again and again. May be my heart need more air I don't know please help me out. And yes I neither smoke nor drink.
In fact, it is completely normal to experience breathlessness when you go over your usual level of physical activities or when you climb up somewhere with high altitudes and lack of oxygen. In that case, you just need to rest for a while then your breath will start to normalize. However, there are health problems whose symptom is breathlessness such as chronic bronchitis, allergies, anemia, some diseases or infections of the respiratory system and heart diseases. Also people with lung cancer will constantly experience this symptom. The first and most recommended tip from the list of home remedies for shortness of breath is certainly diaphragmatic breathing. Also known as deep breathing or abdominal breathing Lie yourself down on the back, take your hands and put on abdomen while relaxing the muscles. Inhale deeply by the nose, enlarge the abdomen and inflate the lungs with air. Keep the breath for few seconds. Exhale slowly by the mouth and deflate completely the lungs. Perform for 5 – 10 minutes in 2 to 3 times per day. 2......Take a seat comfortably while relaxing the shoulder and neck’s muscles. Press both your lips against each other tightly but leave the center of the lips loose. Breathe in for few seconds by the nose. Breathe out gently and slowly by the pursed lips and count to 4 in your head at the same time. Perform the breathing in and out for 10 minutes more. 3......Take a bowl and fill it with extremely hot water. Put in some essential oil like peppermint or eucalyptus oil. Put your face above the bowl with a towel over the head. Breathe in the steam deeply for couples of minutes. Perform whenever you are suffering from nasal congestion. 4......Consume 2 – 3 cups of ginger tea every day. In order to prepare the tea, take a tablespoon of fresh ginger slices into some boiling water. After simmering for about 10 minutes, have it strained and put in some honey then consume slowly. 5......In case you are experiencing breathlessness due to anemia which comes from deficiency of iron, then beetroot from the list of home remedies for shortness of breath is the perfect choice for you. Take a medium-size beetroot with 3 carrots, some spinach and ½ a sweet potato to extract their juice. Then consume once every day. Another way is taking 1 – 2 beetroots to roast. Let them cool down then peel the skin. Consume with pepper and salt. Also you might consume more foods which are rich of iron in your daily diet. camphar oil..... You can either sniff its aroma or use it to massage the chest area in order to enjoy its benefits.
Asked for male, 64 years old from Hazaribagh
Water flushes out toxins including excess uric acid from the body. Have at least 10- 12 glasses of water daily. Cherries also neutralize the acids and help prevent inflammation and pain. 200 gms per day is very effective in bringing down uric acid. Malic acid in apple neutralizes uric acid and thus provides relief to the sufferers. You should consume one apple daily after a meal. The citric acid found in lime is a solvent of the uric acid .The juice of half a lime squeezed into a glass of water should be taken twice daily. The citric acid found in lime is a solvent of the uric acid .The juice of half a lime squeezed into a glass of water should be taken twice daily. Drink apple cider vinegar. Add 3 teaspoons of vinegar to 8 ounces of water and have it 2-3 times every day to treat uric acid. Consume green tea on a regular basis to control hyperuricemia (high uric acid levels) and lower your risk of developing gout.
Asked for male, 27 years old from Delhi
Pain in veins and swelling, stiffness in shoulders and Arms done MRI, X-Ray but unable to find the problem. Please help and suggest what should I do?
The most common cause of shoulder pain and neck pain is injury to the soft tissues, including the muscles, tendons, and ligaments within these structures. In some cases pain arising from the shoulder may extend to the neck. When the pain is severe, weakness is experienced in the affected area. The weakness tends to occur mainly when movement of the affected area causes pain and discomfort. In some cases, the nerves of the area may suffer damage and this could also lead to weakness. During an examination, the doctor will attempt to identify whether the weakness is due to muscle or nerve damage or due to inability to move the area due to pain. When the nerves are bruised or pinched, normal sensation in the area is affected.In case you are not sure what has caused the shoulder pain or what kind of treatment you require, it is best to have yourself medically examined. If you find it difficult to simply move the arm or use it, and cannot carry objects because of the pain it would be advisable to consult your doctor. Medical care is also necessary if the pain occurs at night or at rest, when the pain persists for more than a few days, when there is considerable swelling or bruising, when there are signs of infection such as warmth, redness and fever, and if any other unusual symptoms are experienced. The best treatment in case of mild shoulder pain is rest. Resting the injured area allows it to undergo healing. Two or three days of rest is adequate and may then be followed by light exercise of the area. Ice compresses are also beneficial in alleviating sprains and strains. However the ice must not be placed directly on the skin. It is best to place some ice cubes in a plastic bag and then wrap the bag in a towel. This may be placed on the affected area for about 15 minutes after every two hours. Hot compresses help in treating pain and swelling, but must be used only after the first week. Keeping the area elevated also helps in treating shoulder pain as it relieves swelling. You can rest the area on some pillows. Care should be taken while exercising so that excess strain is not exerted in the shoulder area. Your diet should consist of lots of fresh green vegetables and protein rich foods as these help to strengthen the muscles. Individuals who suffer from arthritis should ensure that their diet supplies them with omega 3 fatty acids as these are beneficial fats that help in reducing pain. These fats may be obtained from oily fish such as tuna and salmon. Nuts and seeds also contain omega 3 fatty acids.
From last few days when I wake up in morning I feel extremely weakness in my both the legs. That I am not getting strength to wake up instantly. Please help to cure this.
A poor diet that is high in simple carbohydrates causes weak muscles, bad posture, and lethargy. A poor sleeping posture can lock your body in a bad position for hours, causing reduced blood flow to the local muscles, and a buildup of lactic acid, causing stiffness. Living or working in a cold or damp environment causes muscles to stiffen because the cold or damp affects the blood flow throughout the body. Be sure to get ample deep sleep so your body can repair and recharge. Do some easy stretches while lying in bed, then sitting up in bed, such as bending to the front and sides. This will stretch and loosen the muscles and help flush them with more blood. Take a hot shower. This serves as a means to induce sweating, promotes blood circulation, and releases muscle spasms. Simply stand under the hot water andâ¦ relax. take 3 fruits mix in the morning . Eat healthier. Cut down on simple carbohydrates and start reading labels to avoid consuming more toxins. Simply eliminate all foods with artificial color, enriched white flour, and artificial flavors/sweeteners (high fructose corn syrup, crystalline fructose and aspartame). If you donât know what it is, or have difficulty pronouncing it, avoid ingesting it.
Asked for male, 26 years old from Karimnagar
Hi madam I'm 26 years old I have a less humanity power. How to increase humanity power is there is any medicine to improve humanity power tell me.
Only healthy food and healthy life style increase the immunity power. Cut out sugar. Refined sugar weakens the immune system and feeds opportunistic microorganisms in the body. Eat fermented foods with each meal. .A proper diet along with proper workout, will play a vital role in our well-being. Fruits are the powerhouse of essential minerals and vitamins. Fruits with more number of antioxidants enhances you immune system. Nuts are the most tasty, healthy and nutritious foods. They have low saturated fat and are rich in protein, fibre and phytochemicals.
Asked for male, 25 years old from Vellore
I am 25 years old I has body pain and joints pain last 5 days. Pls give what a reason it and recover instruction.
The cause of this for many people comes in the form of arthritis, or the inflammation of one or more of your joints. There are two main kinds, osteo and rheumatoid, both of which affect the joint in different ways. Turmeric & Ginger Tea.........Turmeric and ginger are both anti-inflammatorys.You can take these in a capsule form or make a nice spicy tea without milk and sugar to enjoy daily.-2 cups of water -1/2 teaspoon ground ginger -1/2 teaspoon ground turmeric -Honey to taste 1/2 cup of Epsom salt -A large bowl -Warm water Directions Fill a large bowl with warm water and add Â½ cup of Epsom salt. Stir it around, and then submerge your sore joints in the liquid. If you are experiencing pain in a less convenient place to soak, such as your knees, try taking a bath with Epsom salts. Run a tub full of warm water and add 2 cups of Epsom salt. Soak for 15 minutes (at least.) Get more magnesium. Rub a bit of olive oil onto your sore joints twice a day, massaging in to each one gently. You can also take 2-3 tablespoons daily, but be sure to give up some other form of fat due to the high calorie count in the oil (rest easy, these are good calories.) Going for a brisk walk-start with 15 minutes and work your way up into a solid daily routine. -Doing joint-targeted exercises-certain stretches and exercises specifically target joints to help rid them of stiffness and pain. take steam bath and oil massage.
Asked for male, 26 years old from Bardhaman
What are the suitable diet for IBD, because no Doctor say about what to eat, just they say "Low oil & masala" but if I eat any vegetable which cause gas then it cause abdominal pain.
There is no evidence that what you eat actually. It can be helpful keep a food diaryto keep track of what you are eating. Take 1 Spoon Maruha seeds soak into a glass of water for at least 4 hours. Take early morning empty stomach. After 40 minutes you should take banana apple and papaya. (1full bowl). AT12.30PM...YOU SHOULD TAKE 1 bowl khicdi dahi . Eat small meals. Avoid wheat for some days Drink plenty of liquids Diet may be limited. Regular relaxation and breathing exercise. Avoid dairy products.
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